My Glow Up | 7 Ways I Changed My Appearance
Video taken from the channel: Mrs Midwest
How to GAIN confidence during weight loss | Love yourself!
Video taken from the channel: Madi Wilson
7 Steps to Stroke Recovery
Video taken from the channel: Stroke Recovery Association of BC
How to Lose Weight in 7 Days | LiveLeanTV
Video taken from the channel: Live Lean TV
How To Increase Testosterone Naturally 7 Different Ways
Video taken from the channel: Improvement Pill
7 Things EVERY Man Should Do To Be More Confident! (LIFE CHANGING)
Video taken from the channel: alpha m.
7 Ways To Boost Self Confidence & Build Self Esteem
Video taken from the channel: Brand Master Academy
That’s why it’s important to boost your confidence during weight loss. Many dieters expect to feel better about their bodies after weight loss. But if you boost your confidence while you’re losing weight, you’ll be more likely to stay motivated, stick to your program and reach your.WebMD offers 10 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight.Increasing your confidence can boost your performance.
However, weight control can be as hard as giving up smoking or another vice because it is easy to slip back into old habits. While you may have the skills and self-confidence to achieve weight loss, you need clear performance incentives to achieve success. Here are four tips to increasing.10 Easy Ways to Boost Your Metabolism (Backed by Science) Written by Helen West, RD (UK) on July 27, 2018 If you buy something through a link on this page, we may earn a small commission.
Your weight will fluctuate day to day, based on weight loss, muscle gain, hormones — even how much you have to pee. Focus instead on how you feel and how your clothes fit. If you must weigh.Anyone who’s set out to lose weight knows that’s it’s a battle, and one that’s not easily won. But when you meet your weight loss goals, you gain an enormous boost to your self-esteem, and it makes you feel good about yourself.
To set yourself up for success, set small, measurable goals for your weight loss.Although saggy breast are a completely natural way for the body to respond to weight loss, many women feel insecure because of it. It’s true that breast tissue can’t completely return to its initial condition but the right combination of exercising, healthy eating, and some additional measures can definitely improve the situation.
To help achieve your weight loss goal, try drinking eight ounces of water when you first wake up, carrying a BPA-free water bottle or tracking your water intake on your phone. 2. Keep a food journal.How Your Period Changes During Your 20s, 30s, and 40s Watch this video for the six ways that you can boost your metabolism. The Simple Plan for Automatic Weight Loss. “You increase.10 Ways to boost your weight-loss confidence.
May 8, 2020 By Alex Hirsch. Everyone’s weight loss journey is personal. No two experiences are exactly alike. Some days may be easy but many more will be very challenging. It is not uncommon for someone trying to lose weight to feel like giving up some days.
40 Ways to Make Your Weight Loss Efforts Twice as Effective It’s not uncommon to gain weight. In fact, it’s natural. However, if you’ve identified that your weight gain is beyond what you think is.A scientifically proven way to lose weight, intermittent fasting can be really helpful if you do it the right way.
Instead of eliminating food groups from your diet, the lifestyle diet works on.Being overweight comes with many disadvantages and challenges to a person’s life. It causes lack of confidence to some people or difficulties in doing simple daily tasks.
To improve your health and life in general, enrolling in a weight loss program is crucial. Below are five ways to help you avoid discouragements and boost your weight loss confidence.In this video I have shared with you 7 simple ways by which you can boost your immune system and will help you in weight loss also. I hope you will like these ideas and follow them as well.
Protein is a great way to get energy and boost fat loss. Study after study has shown that protein is crucial for weight loss. People who had a diet made up of 30% more protein, they would eat 441 fewer calories.
In fact, protein will also help your metabolism which will help you lose weight. Boost Weight Loss by Eating Spicy Foods.
List of related literature:
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| from Mind Magic: Techniques for Transforming Your Life |
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| from The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More |
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| from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back |
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| from The Clinician’s Handbook of Natural Medicine E-Book |
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| from Gce Health and Social Care for OCR, as Double Award. |
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| from Resources for Teaching Mindfulness: An International Handbook |
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| from The Belly Fat Cure# |
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| from Quantum Leap Thinking: An Owner’s Guide to the Mind |
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| from organisational behaviour in Southern Africa, 2nd edition |
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| from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes |
161 comments
Thank you for your tips! This has really inspired my own glow up! I feel so much more confident. Now I have met a wonderful person that I hope to spend the rest of my life with. ��
I post negative stuff on facebook lol. When I was on myspace, I really posted negative stuff.
You’ve personally helped me a ton, man. Keep doing what you’re doing. A lot of people benefit from these videos.
Madi, I have watched you since you had 3 subscribers. I’m so happy for you! You are an amazing woman. Thank you for always being uplifting and inspirational. Keep up the great work.
Thanks Alpha! We are managing ourselves because of you, the big brother we never had ���� oh and one last thing, you’re awesome ����
Improvement Pills, can I please see what you look like irl. If you look cute in cartoon drawing, you would probably look like Ellen irl no offense.
This is the thing I struggle with the most mostly because I have social anxiety.
Unrelated but your voice is so nice and soothing I love it ��
My confidence is rubbish the other day I waved at a beautiful girl and I nearly collapsed on my bike, (I was ridding my mountain bike that day)
My hands and body were shaking after that ��
I’m already bald it’s too late for me. Better to just accept it and move on!
I started losing my hair at 10…I got genetically screwed on both sides. All through high school, I was extremely self conscious. My only date was my senior prom. My best friend set me up with his cousin. At 21, I started shaving my head completely. HUGE confidence booster which was a surprise since I only shaved it because I lost a bet. I’m now 40 and ready to change. I’m looking to get the Bosley hair transplant done within a year.
What about the calorie intake? Do you need to go below maintainance or could you just maintain and shed the water weight?
Hey, thanks for the tips, they are all very helpful!:) What amount of vitamin C is enough in order to see effects, more specifically, how many milligrams would be too much to take in per day?:) Thanks <3
What would be your advice for someone who is wanting to start up on youtube with fitness, makeup PCOS type related? Tips for reaching followers who are interested in your content? Any tips? Love your channel!
Hey I’ve been trying to lose weight and I followed these guidelines for a week and lost 3 lbs. now it’s 10lbs in 4 weeks. Thanks
Really well detailed…. And factual…best video… nice work
4 to 6 are so powerful to get confidence that nobody can believe it until doing it. Great video!!! By the way, where did you get your sweater? it’s amazing!
Well I thought I would look better if I loose weight..but when I did.
I ended up looking like a stick ��
Aaron generates the whole topic based-on/to-include the sponsored items not the other way around:D
I stopped going on Facebook and found better things to do easily that helps me become more confident
I always love looking at myself in the mirror and it makes me a lot more confident, I don’t know what that study is talking about!
“Zoran Fat Loss Program” GREAT program for weight loss. It’s Free for now and it’s good for you. Google to lose weight: “Zoran Fat Loss Program”
We have such similar coloring, even our hair color. Do you mind sharing what gloss/lipstick you have on your lips, because it seems like exactly what I’ve been looking for.
0:41 cold? but im made out of sugar, if i cold it down i die…
Keep your testicles cold? Can i using a tooth paste to make keep it cold?
Have done the (Military Diet) and have lost weight, however because I have been off work sick for just over a year, I have noticed my skin on my arms is much looser than it should be, I have Fibro, also O.A Degenerative chondropathy etc, however I must get my arms sorted, I have never been overweight, however in one year I did put on 3 kilos, which I maybe have one more to go. Have been told not to eat Nightshade. Any help or info on that would be helpfulI love veggies, Brocoli, Cauliflower, carrots, spinach, asparagus, Green beans, also love fish but not crustaceans, I also have for 8 months or so only drunk around 3 litres of wáter day.I now only have one coffee a day (used to drink 8/10) a day, with no effects of sleeping or not sleeping.Please any info on how to tone arms as a woman (who I have been told I have damaged knees because of wear and tear and age?)Help!!!!!!!!!!!!!!!!!!!!!Please, I want me back.Thank you.
Love your videos thank you so much. I’ve been having a hard time and you said hair and make up hasn’t been a priority. Need to work on it <3 thanks for the tips
“Bringing us to the 7th & final way you can feel more confident instantly. Get your ass…off of Facebook” #Priceless������
Yay! love that i was the second comment��❤️ so glad i found you a few months ago ❤️
I love your advice and your videos. I follow everything you and Jessica talk about because you’re both absolute inspirations to me. Please don’t ever stop making the videos.. It’s so motivating. I’m 4 weeks into living lean and I’ve never felt or looked better in my life. Keep it up Brad & Jessica. Love from your number ONE supporter! Xx
I discovered your channel TODAY and now I’m bingeing it all lol. I found out about Color theory literally 4 days ago and it’s changed my life. I’m a “clear winter”. Also I love your 7th tip ��
I felt more confident when I stopped using Tiege Hanley, more money in my bank account!
AlphaM. You’re like an older brother to me (even tho im oldest) but you’re older than my dad so maybe you’re like a really cool uncle?
im on the same journey,just started focusing on my outer grooming,i never paid attention to this,i was stuck in all study things and didn’t realize i was turning into a mess.believe it or not looking good and groomed makes u more confident.✌��
Nofap day 3468 I have gained the ability to fly and read minds now.
You could kill insecurities if you punch it in the throat. You not a killer!!
Oooo same girl. When I have an extra 10-15 libs on me my facial features start to disappear.
I’m new here but omg, very very useful channel. To me it feels like learning from the most badass person on earth.
I am thankful to find you. I think elegance and grace and mystery is a lost art that I feel most resonates with me. I just don’t feel I’m living in the right decade ��
Double cleansing is actually not good for your skin it stresses out your skin barrier and causes different kind of reactions
This is great. I feel like I could have made this video myself.
Maybe I missed it but what shampoo do you use? I do the other tricks you mentioned with hair, just haven’t found that one shampoo and conditioner that I just love.
Omg that hair in the beginning! Cracked me up haha. Great vid
Aaron here a topic I’d like to raise: Why nice guys DO get the girl! It’s this horrible belief that you have to be a jerk to impress her, guys like me need the pep talk
I live alone. Didn’t have food for about a day. I was fasting for about 20 hours and I for some reason got the urge to start working out as soon as that happened. I believe in the 180% increase for fasting just for that. I didn’t even know about this video during that time. Great info all the way around.
D2 form “Ergocalciferol” can be harmful to my body? Any reference?
What about red wine how can I cooperate in my diet? Or is it no no
I love her so much my name is Caitlin (Caitlyn) too!! She’s such an angel ��
Inner beauty can last through your entire life but outer beauty fades. ♡♡♡
This is Thanksgiving week here in the US & I’m wondering if any of you, Brad, and anyone else posting comments here can share some your strategies on eating & drinking sanely when everyone else around is pigging out & over-imbibing.
Yes, femininity is sensual, playful yet disciplined. Taking care of our mind body and spirit takes a lot of discipline. I highly recommend dance routine for all women as workout, artistic cultivation and really feel beautiful from inside out. Structured Dance like ballet, bellydance, styles call for technique building through disciplines and artistic expression are all good choices.
I cannot agree with you more on eye brows. If I don’t put on makeup anywhere else, I have to make sure my eyebrows are taken care of. ��
ehy alpha what am i gonna do if my work is somehow completely need to be constantly active on facebook?
ehy alpha what am i gonna do if my work is somehow completely need to be constantly active on facebook?
$35/month for hairloss treatment? I’ll go with your other tip about budgeting & be confident with a bald head.
You look very beautiful in this video. Your personality is absolutely part of your attractiveness.
i used to not care a single bit about my appearance. i just thought whatever right? and i was like the for 2 years? i WASNT very happy in that time to but one day i decided to take action and actually feel beautiful and ever since ive honestly glown up so much, personality and look wise! i love hearing other people’s stories
Thankyou for zero ads, And also, where does one buy that hoodie?
Thanks Alpha! We are managing ourselves because of you, the big brother we never had ���� oh and one last thing, you’re awesome ����
+1 for less Facebook, or just clean up your news feed and stop following people who post political/religious crap.
Keeping balls cool is real! Sleeping fully-clothed in a hot room I’d wake up without a morning wood for over a week, just sleeping in boxers, dark and cool atmosphere and morning wood returned
Love how natural looking you are. You look so much better now than the pic in the thumbnail
GLOW UP
1.sunscreen
2.daily skin care routine
Day and Night
Vitamin c
3. Eyebrows filled in help with a finished look..shaped them with a single blade razor
4.technique of applying makesup especially upper lip lining
5.weight loss(shape the face)
6.personal style find your body type find your most attractive feature and showcast it
7.lip colour everyday especially plump the upper lip
I tried to sign up for the free resources package and it didn’t work…put my email and everything ��
5:22 AHA he is not calling anyone ladies and gentlemen, dont be fooled!
What about women who want some more of that testosterone? Calisthenics here.
Most of the increases in testosterone brought up by this video are acute (so lifting weight increases testo momentarily) not constant… There is no proper way to increase it anyway. You prolly need to go 300-500ng/ml more than what you used to have to see extra muscle mass and benefits which is not reachable naturally.
Avoid beer at all cost. Enjoy an occasional glass of red wine
Thank you for the video I will try it and let you know how I get on thanks malcolm
I recommend looking into a Whole food, Plant based diet. It is much healthier than the Keto diet.
WATCH GAME CHANGERS ITS SO GOOD
Fucking bunch of 20-somethings arguing how to increase testosterone. What a joke.
my trainer told me yesterday that i’m drinking too much water �� i didn’t even know that was possible
The body doesn’t need extra cholesterol aka dead animal products
I’ve been watching this guy since day 1 and he’s helped me so much and makes me laugh every now and then only thing I would suggest @alpha that u make ur videos more up to date like it’s not about Facebook it’s more snapchat and stuff but u were right about the key hole thing. Love you man keep up with these dank vids
How about spraying cologne on my balls? How about smacking my balls with a wooden ruler?
Hey Brad question..if i’m doing this should i be eating before doing my morning cardio or skip a meal then have breakfast?
I needed this, on this day, in this moment! Thanks Stephen…
surprised he didn’t mention
NOFAP.. semen Retention..
which will help increase testosterone…
I love your lipstick, can’t stop looking at it… where did you get it from?
Great advice as usual. Really trying to become more confident and your videos are super helpful.
I was nude sleeper for most time but i nutted a lot so i decided wear underwears for no nut November which did help me keep my hands off from d
so i dont know now should i go for commando for most time in day to balance my sleeping hands off d to keep testosterone high.
(im not English speaker so sorry for inaccurate writing and yes i used to go commando time to time when i was younger)
I know that I’ll be looking back in a few years thinking how my life has changed.
I gave everyone i passed by compliments i did it! What a confidence booster!
Its scientifically proven that facebook causes deppression towards a lot of people.
Does it have to be lifting weights?
Why won’t just bodybuilding in general do the trick?
I love your videos so much; they are a breath of fresh air <3 thankyou <3
Thanks Alpha! We are managing ourselves because of you, the big brother we never had ���� oh and one last thing, you’re awesome ����
Thank you for this pleasant video:) I just wanted to say, if you haven’t already, that you should check out the Kibbe body types. I think you are a dramatic classic (because you look so much like Princess Aurora and because the makeup that best suits you happens to be more classic in style).
Really you should wear sunscreen everyday. It doesn’t matter what your skin tone is or what season it is because there are 2 types of UV rays. One has to do with burning which tan or people with darker skin tend to not get affected by and the other UV ray is aging and this can affect everyone. The sun can be the reason for up to 90% of premature aging. So as long as you are in direct sunlight, wear sunscreen (even in winter)
Gave up Facebook last year. Feel much better and I dont even miss it
Great tips! �� Can you make a video on color pallets and about your opinion about botox?
I like how your content is reasonable, accessible, and realistically applicable without just repeating the same things that channels normally do when they address aspects of femininity.
Cut out all BPA from plastics by getting a home water distiller, did wonders for me.
Research NoFap.. Also working wonders ��
It’s because of my weight that I look like a bunny. I’ll work out to tone my body, but I’d like to stay around the weight I currently am. Give or take a few lbs.
You look great, but I thought you looked beautiful before from the thumbnail.
No, porn and sex only increase your testosterone levels. But eyaculate decreases.
could you please try this app: there is the best paleo diet
paleo diet recipes: https://play.google.com/store/apps/details?id=com.andromo.dev518100.app485085
Encouraging video. Thank you for sharing your wisdom. Self-criticism is my bane of existence. The exercise of saying to your inner voice “I see you, let’s change this dialogue.” has really helped me in the past. But, if I leave myself unchecked the voice can be so loud I will get in ruts. So, a good reminder to just have that conversation with yourself even if it feels weird.
The other thing that I have been struggling with is being enough. Like ” I am enough”. I think it is true, but once you start believing itboom! It’s the belief in being enough that has to be consistent in order to cause positive change. At least for me. Life. Feels.
So Nice video
For related health tips, beauty glow, Exercise, and other fitness watch DESICINEMAA LIFESTYLE channel
https://www.youtube.com/watch?v=9DjSN204qBw
Awesome video Madi ❤️❤️ my husband tells me everyday how beautiful I am, how he’s the luckiest man on Earth and what a great mom and wife I am and have always been. Hope you have a great night sweetie, you’re a beautiful lady ❤️❤️
6th poiint Power Pose
looks at I.P. channel’s pfp well that counts as well
U guys are such an inspiration when u do videos like this ty.
I do most of these things, but still don’t feel that confident. I’ll chalk it down to exam stress and side effects of accutane
Man I want to be more confident in soccer I’m good but when I play a match with another team I freeze but in practice I’m amazing
At 6:00 Who’s the youtuber she mentioned that taught her to line her upper lip?
ɷɷ Heeeey Friends I Have Found Great Guidee On Weight Lose visittttt: https://t.co/RkimvERgNS
Ok, I agreed more or less up to the diet part. Nope, nooooo, nope. So wrong. By dieting you will gain nothing, but frustration. What you need is a change of mentality, a change of your relationship with food.
Learn to cook, nothing fancy, straight forward recipes. That naturally will push you to use more ingredients, and more natural ingredients. Learn about nutrition, learn about what macro-nutrients your body needs. All of this will in a natural and sustainable way will lead to a health diet and a healthy weight to height ratio.
Does it have to be lifting weights? Or can a resistance band and body weight exercises do the same thing?
The pressured advertisements are painful to watch, please cut back on this I miss your old vids.
Alright time to stand in a Superman pose an hour a day in my room it’s testosterone time gamers
How can someone criticize something or advise someone wearing those ugly stupid earings? C’mon dude…time to grow..ur 40…
I don’t understand who can dislike this. Them Haters are everywhere
mayn, i have never seen a boss like you. you’ve changed my life
Hey, do you attribute any of your weight loss to your Vaping? You appear to enjoy it in Tia’s videos, and I think it looks fantastic, I thought that would feature in your confidence post, surely you get a lot of positive attention from those videos?
A little disappointed at how much of an afterthought not masturbating was to this whole thing. To me it should be #1, along with semen retention
Omg Valeria Lipovetsky, yes! Her videos about natural looking makeup/ no makeup makeup are so usefull!
Hello, i dont wanna sound rude at all but i was wondering whats wrong with your nostril? I have it as well and ive been to SO MANY doctors and everyone says something different about it�� some say it could be removed by surgery and others believe other wise. Again i dont wanna disrespect you at all i really love your channel but i was wondering because im struggling with it as well
Cutting down on Facebook is really amazing, I would spend so much time scrolling and watching videos and not participating in Facebook that it was a no brainer to delete the app for a month.
I recently reinstalled to keep up with events I’m involved with but like aaron, I may spend only 5 minutes a day on fb.
Great video! Really found this so helpful and what I needed to hear right now. Thank you.
I have quite thin lips, i don’t like to draw attention to them, i prefer my eyes and brows
Bro do video for stop handshivering…..when we nurvese…. please
I built a miniature ac and mounted it on my balls,next stop BEAST MODE����������✌����������������������
you are beautiful both in shape as well as 100 pounds heavier!!!
Facebook is something i really should abandon, already addicted to it
Now, “compliments,” is the biggest pain in my A, each time I say something to people, it’s as if I’ve robbed them, please, would you make a video on how to compliment, I’d more than greatful.
You have good genes and in order to “glow up” you just had to stop intervening with your good genes.
I’ve got this guy’s body. Now I want his teeth. I’d kill for a set of knashers like that. Why, oh, why did I resist those braces as a kid?
Self confidence is great, but it is interesting that Florida Stater conducted a survey of self confidence/self esteem and they found the people with the highest rankings were those men locked up in prison.
I love your word about the mental experience you went through. Feels like someone else out there can relate!
Yeah… get out of FaceBook and go to Twitter and make some tweets
Watching this video since the first time you posted it and I share that learning my body type and color season was a game changer!! I feel like the whole color season thing is something that people have never even heard of. And girl I miss your videos so much. I’m praying for you often that your getting through this season of your life. Miss you!!
This man is the full embodiment of an alpha male. Just by the energy he’s projecting, he shows it! Thank you!
Even if we set up budget for leading a decent life needs high expenditures
Take care of those teeth…………….do what you can afford.
L-carnitine? Ok monster increases t confirmed ima buy a 10 pack
You’ve got good content and I love you for making it. Thank you!!!!! I needed it today and I came across your channel. ❤
Sorry but you are wrong…Luca Toni is definitly the one and the only numero uno
Power poses you say…
Do JoJo poses count? Cuz they should lol
you’re telling me that that’s YOU and not YOUR SECRET SISTER OR SUM DAAAMN ����������
real quick I’m just starting to try and get back into shape and coming up with more of a permanent diet and not just lose extra pounds this week I’ve cut out everything that’s not a whole food but I do intake a lot of fruit like everyday I have two bananas two pairs and orange in an apple I also and take a lot of vegetables but is that too much fruit am I doing myself a disservice there
Nice video to the point not wasting time bla bla with other stuff.
i respect the wish to make man more confident….but to use that to place a crap useless product in the video it’s low
This is such a great and needed video!! So glad you made this!! Loved it and definitely subscribing! ��❤️❤️
If you’re actually promoting finasteride n minoxidil you’ve lost credibility. For someone that promotes health, you failed to research some of the irreversible side effects from these drugs that no man should risk!
NoFap Day 26 my longest streak ever i am never going back brothers!
Don’t have any social media. Only because it is b.s. you hit it right on the head bro.
When transitioning to your natural hair colour, did you just grow it out and when long enough cut off the hair with your old hair color or did you dye it your natural hair color and then grow it out? ✨
The unfortunate thing is that everyone has an opinion but what they don’t realize is that all of us are in the same boat when it comes to being 30, 40,, 50, or 90…. Sorry guys… You can’t stop the clock… The only thing you can do is take care of yourselves and age gracefully. Thank you Alpha M. for all your videos. They are spot on and straight to the point!!
You are my brother because I also use Facebook fr 15 mins not more for political purposes ☺️
You are such a great guy. Thanks for being so open and authentic.
A handsome man talking about healthy food…my dream came true
You are the older sister I never had but always needed ✨����
Damn I just discovered her and I love her, she loves korean skincare, watches same youtubers as me. Soulmates?
It still surprise me, how many people are not aware about Fenoboci Diet Plan, even though many people get great results with it. Thanks to my cousin who told me about Fenoboci Diet Plan, I’ve lost crazy amounts of weight by using it without starving myself.
Really great content! ❤️ Thanks for the lovely tips! �� Looking forward to your next video! ❣️
Love your video because it’s all about how to live a healthy life style ������
Want to check your current testosterone levels at an affordable price? Check out https://trylgc.com/improvementmale and use coupon code PILL20 to get 20% off your entire purchase! I’ve personally been using them A LOT because I’ve found it impossible to get a testosterone test for someone my age in America without spending at least 1000$
Brother the last tip…offf….very nice that is conciliatory….and i do that so much….complacent one…
I’ve started going to the gym on my lunch breaks at work and I love makeup too! What makeup do you find lasts after a gym sesh??
you are the best lady ever. DO NOT let anyone stop you. You inspire thousands to be the best ladies they can be. YOU INSPIRE ME. Forever thankful. God loves you
I actually lost 7 lbs in 10 days by going on a soup diet (with lots of exercise of course). I have to say I was extremely impressed with myself. I make a heluva good pot of soup.
Man!! Your ideas and points are so spot on!! Too good, love ’em!!