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What foods might make you smarter? Truth be told, there are a lot of foods that may improve learning, understanding and memory. Intelligence, memory and learning rely on many factors, including physical activity, sleep and food.. I’ve listed 7 foods that may strengthen your brain function today, and promote long-term brain.Kale, chard, spinach, and other dark green vegetables contain B-vitamins, including folic acid, which help shield your brain from the effects of aging.
Legumes (includes lentils, beans and chickpeas) are great sources of fibre. They are a big part of the 7 Top Foods that will Boost Your Brain Power. If you are not including these Legumes now it is the time for you to start adding them into your daily diet. They’re generally very high in Vitamin B and folate and give you healthy memory function.
Per WebMD, an ounce of almonds, Brazil nuts, cashews, flaxseed, filberts, hazelnuts, sesame seeds or sunflower seeds may help halt some of the inevitable cognitive declines of aging. Scientists attribute this neuroprotective effect to vitamin E. Unhydrogenated nut butters, including peanut butter and almond butter, also work.The Right Foods to Boost your Brain.
It’s time to reboot our brains! We can’t think of a better way to do it than to EAT! Eating the right foods can help to boost your brain power. Sure, exercise is a great way to get a cognitive boost. But you get the most when you pair exercise with your nutrition.
These 7 clean, brain-boosting foods are key.Broccoli is an amazing food for both brain and body. This cruciferous vegetable is high in vitamin C, B vitamins, calcium, iron, beta-carotene, vitamin K, and fiber. Combined, these nutrients protect the brain from free radical damage and improve blood circulation to the brain.3 Natural Brain Foods for Short-Term Boosts 1. Caffeine, with a Caveat “Coffee is good in the short term,” says Somer. “One or two cups can improve alertness and 2. Quality Carbs for Concentration “Eating a small carb snack before a test a whole-wheat English muffin with a little 3. Glucose.
Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine and antioxidants. Flavonoids are a.The diet can have a significant impact on the brain’s function.
A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory and learning while staving off.20 Foods To Naturally Increase Your Brain Power 1. Olive oil. High-quality olive oil is rich in polyphenols, which are powerful brainprotective antioxidants.
2. Coconut oil. Coconut oil enhances the ability of the brain’s neurons to use energy and reduces the production of 3. Wild salmon.Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts and cabbage are rich in sulfur-containing compounds, which studies have shown to protect the brain from oxidative stress. Broccoli is rich in vitamin C and beta-carotene, which is vital to the brain, and have been linked to a reduced risk of stroke.Leafy greens.
The greener they are, the better. They contain antioxidants and carotenoids which boost and protect your brain power. Leafy greens contain vitamin B which are proven to help your memory and focus and folic acid which helps keep your head clear on those cloudy days.Read on as we’ll tackle seven healthy foods that can boost your brain power. shutterstock_449882242 Healthy Foods That Boost Your Brain Power 1. Egg yolks. Eggs can be a great source of nutrients for your brain.
That’s because the yolks in them are rich in choline. It’s a nutrient that plays an essential role in our cognitive development.Season your salmon liberally to boost your brainpower — spices and herbs are packed with beneficial antioxidants to protect your brain. Lentils Nutrition in 2016 was all about the pulses, but lentils’ brain-boosting benefits are still pretty underrated.
Also look for foods rich in Taurine like dairy products, eggs, meats, poultry and seafood, and shellfish. Taurine helps in improving brain function, leads to good eye health, thus it improves vision.
List of related literature:
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| from Heal Your Mind, Rewire Your Brain: Applying the Exciting New Science of Brain Synchrony for Creativity, Peace, and Presence |
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| from Train Your Brain For Success: Read Smarter, Remember More, and Break Your Own Records |
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| from Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma |
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| from The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent Or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More |
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| from Clinical Naturopathy: An evidence-based guide to practice |
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| from Patient Transport E-Book: Principles and Practice |
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| from Hidden Hunger |
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| from Textbook of Natural Medicine E-Book |
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| from Feed Your Brain: 7 Steps to a Lighter, Brighter You! |
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| from Why Did I Come into This Room?: A Candid Conversation about Aging |
159 comments
Hello there! Thank you for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (search on google), but I’m not sure if it’s good. Have you tried Custokebon Secrets? I have heard some unbelivable things about it and my cousin lost a lot of weight with it, but she refuses to tell me:(
Excess fat causes Alzheimer’s. Excess chronic insulin driven by fruit can also cause brain damage. Coconut oil is very high in saturated fat, very dangerous.
Finding it hard to believe because to many people losing brain cell and the strawberry �� didn’t work
This is a good list except for one major flaw: Reishi and lions mane mushrooms should have been #1 on the list!!!! It’s amazing how many people are not aware of these mushrooms’ affect on brain health. Reishi and lions mane both help the nervous system to create new neurons!!
The last thing i wont remember is you 2 blondos ruining my diet.
Walaikum Assalaam
Masha ALLAH bhut informative Video hai
��������������
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Hey guys:( im loseing my memory of my family and myself thats why i am waching this pls give to ripes
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Has anyone used the Custokebon Secrets to lost tons of fat? Just do a google search. On there you will discover that an awesome tips about how you can lost a ton of fat. Why not give it a chance? perhaps it’ll work for you too.
me eating berries nuts cabbage and broccoli before having to go back to school
I have been using these Memory support capsules from Planet Ayurveda for around a month and it has helped me a lot in my memory and concentration power.
Why do so many people not have a fucking clue how to take care of their own bodies Jesus people are worthless to themselves No Brainer you are what you eat & drink OMG
I believe that if people read more educational books it’s will improve their memory, and it’ll build self confidence too. They will feel smarter and more happier. Try it you will thank me later. Try self motivation get up and get going try to think positive every day to improve your health.��
This video is very good i liked it and also liked your voice its mesmerizing wanna have a date with some fun����
Diet Plan known as Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scam. However after my cooworker follow it, and finally lost tons of weight by using it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on the google search engine.
Is Custokebon Secrets helpful to lost a lot of weight? I have read many good things about this popular lose weight secrets.
Gu tatti is best for you eating daily basis and improve your brain power
lol my supervisor drinks a lot of coffee but seems to not work. She doesn’t remember anything like 5 second tom
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What is Custokebon Secrets and how does it work? I hear most people lost their weight with this popular fat burn diet plan.
GREAT INFORMATION AND VIDEO THANKS MAN WOW.. I like all these FOODS FOR BRAIN POWER..
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no way….kuch smjh me hi nhi aya…jab kuch btare ho toh…pls…achse present kro..plz.
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Excellent Video clip! Excuse me for the intrusion, I would love your opinion. Have you thought about Conabel Muscle Marmsome (should be on google have a look)? It is a good one of a kind guide for learning how to memorise anything minus the hard work. Ive heard some incredible things about it and my work colleague after many years got amazing success with it.
Excellent video content! Forgive me for chiming in, I would appreciate your initial thoughts. Have you ever tried Conabel Muscle Marmsome (search on google)? It is a smashing exclusive guide for learning how to memorise anything without the hard work. Ive heard some incredible things about it and my cousin at very last got cool success with it.
Anyone know what is Rotogenflux Methods about? I hear lots of people their IQ score increased over 15 points with this iq course.
Cheers for the video content! Apologies for butting in, I would love your initial thoughts. Have you heard about Roanayla Aries Apocarpous (do a search on google)? It is a smashing one of a kind product for discovering natural health remedies without the hard work. Ive heard some interesting things about it and my best friend Jordan after a lifetime of fighting got excellent success with it.
Can anybody prescribe one single product /brain supplement having all the properties of contained in 10 products.
Thanks So much for the health points. Not preachy and staying on topic! + you both have a great presence together.
Yes, different lifestyle choices can make a big difference with boosting brain and memory!
Fish is way more toxic. PCB’s, Mercury, etc. Not to mention Fat and Cholesterol. Get your O’3’s from Flax, Chia, Walnuts, Greens.
In Ayurvedic system of medicine, memory can be increased naturally with herbs and herbal remedies. Planet Ayurveda offers Medhya Churna which is quite effective for increasing memory.
This video doesn’t have enough likes. People need to know this and use this on a daily!!!
In Ayurveda, memory can be boosted with herbs and herbal remedies. Planet Ayurveda offers Brahmi Chyawanprash which sharpens the memory naturally.
What good is Genesis? I never liked Genesis. They lead me to a Land of Confusion. I have always been more of a U2 guy.
Coffee is not good for human being. And meat is not good either.
Human being needs to eat according to Genesis 1:29
stop spreading lies, coffee is #1 poison, full of pesticides, caffeine and whatever else they roasting with….people wake up!
Okay so summarised
Spinach
Rosemary
Salmon
Blueberries
Wallnuts
Tea (for stress & focus)
Beats
Dark chocolate.
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All of these are plant-source foods. There are animal foods that also aid cognition and memory. One is clarified butter, known as ghee in India. Ghee promotes healthy skin, mental clarity, and good digestion.
It provides essential fatty acids those that can’t be produced by the body and must come from food. Ghee is easily digested; it contains Vitamins A and E, and acts as an antioxidant.
Ghee contains small fat molecules that pass through the lipid barrier and nourish the brain, which needs a higher proportion of this type of fat than the rest of the body to function properly. Ghee is said to nourish mental functioning and improve learning, retention, and recall.
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As specialist, I believe Rotogenflux Methods is actually good way to increase your IQ of 23 points. Why not give it a chance? maybe it can work for you too.
As expert, I do believe Rotogenflux Methods is actually good way to increase your IQ score over 15 points. Why not give it a chance? perhaps it can work for you too.
What is the best product or brand to increase your IQ score over 17 points? I read lots of superb reviews on the internet about how Rotogenflux Methods will help you improve your IQ in a short period of time. Has anyone tried this iq course?
How much beautiful and sexy girls you are. You arose my libido
Is it possible by eating nuts/ almonds to increase brain memory.
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Low iron, low mageniusum and low b vitamines make your brain weak, forgetful. GO and get a brain vitamine and eat a blend of veggies at least twice a day, berries, a little protein (egg, almond, wild caught fish or beans) with himayalan sea salt, and do autophagy in the morning, and get a mageniusum vitamine (high dose), drink herbal teas like it’s water, life. ��. Drink ACV and lemon daily and always early. Get use to eating spinach and kale, it is life to me, I can feel that it boost my brain. If you would like to know the brain pills I take, ask me �� my blood work for my vitamines and brain is so good now that my doctor said she wish she had my results, impressive results.
She left out certain beans and eggs and even brown rice. Many creative genuises like myself, actually eat a little protein other than just wild caught fish. We will eat almonds, an egg, or a little brown rice,sunflowers seeds, and almonds or certains beans. We eat small portions of protein with every meal, this is during creating new material or just before usually, which is why a writer. We also drink certain teas and drink black coffee or coffee with just a teaspoon of cream, while we are writing. Some old genuis writers would eat certains foods repeatedly over days. I do that with sunflower seeds. I ate sunflowers seeds constantly when I wrote all my great work during my mentorship �� alot of the work is being accepted by publishers.
Foods I ate when I wrote my published work:
Black coffee, sunflowers seeds, sometime grapes or blue berries, prune juice, black stap mollases, beets, dry fruit, grapefruit, tangerine, samon, fresh spinach and kale, an egg, almonds, green tea with Acv and lemon in it, beans. I took a one day vitamine and fish oil pills and b vitamine.
I ate alot of this same food while I recently wrote my new how to book and mastered some of my work. Sometime I drink vegestable juice.
I fast several days of week and sometime just do autophagy and take brain vitamine and write.
This morning I played sounds for the brain, I had coffee with a tsp of cream, vegestable juice with himalayan sea salt, spinach and an egg and my brain pills (loaded with vitamines), rasberry green tea with Acv and lemon it it, lemon water, and my brain feels very powerful, I feel like I can write and edit for hours.
I got my food list from my friend who is a nutrionist genuis and fitness genuis. He is in his 50s with a killer body and do not even go to gym, he just has so much energy cause the foods he eats, that he rides his bike everywhere and maybe lift a little weights twice a week. His fast food is nuts and citrus fruit and dark fruit like plums and blueberries. He will stand outside and peel a grapefruit and eat it while talking �� I lost 80 lbs eating like him, (step by step) and wrote my best work. I am still eating like him and writing great work.
I was eating at least 5 of those things when I wrote my great work. I starting eating the food again while playing genuis brain sounds and I am back to writing and editing great! I take brain pills now that works like a charm �� I have steady writing success and I contribute to eating those foods and others and playing sounds for my brain. ��
Kudos for the Video clip! Sorry for chiming in, I am interested in your thoughts. Have you tried Roanayla Aries Apocarpous (just google it)? It is an awesome one off product for discovering natural health remedies without the normal expense. Ive heard some extraordinary things about it and my mate at very last got astronomical results with it.
to much makeup on the face, so u need to reflect which food make u natural beauty.
Vegetables mixed with olive oil (for absorption) in one study shown that brain is 11 years younger.
The matcha tea and dark chocolate they recommended have caffeine which raises the risk for stroke.
Hi great advice do you mind if I embed this video on a website?
Good job
To my friend
Some part rough skin disease
Any solution??
Great! Better than just eat lots vitamin! Vegetarian lovers!
A.o.A brother oilive oil zaitoon ka tail ky bary ma koi video banaya isky faidy or use karny ka tareeka bataya thanks
Wine? Hi calorie processed olive oil? Try grape juice & no olive oil.
This Fix-it man believes in the Mediterranean Diet, I also workout daily for at least 20 minutes. Thanks for uploading.
Mayo clinic education for all walks of life.
No Captions… well mayo clinic, education for all walks of life unless you have a hearing loss and require captions to understand content.:(
This is how subliminal messaging is toxic. Dr speaks about the importance of vegetables. Mayo clinic shows pictures of fish and chicken. Speaks about the Mediterranean diet not about consuming vegetables. Fish and chicken are not Mediterranean diet foods. Italians rarely if ever eat chicken and they only eat fish if they are near the sea. Even then it is not every day. Vegetables, grains, legumes this is the Mediterranean diet. Mayo clinic promoting sickness with their images and mixed messages. This is common criminal behavior in hospitals
Anyone tried the Rotogenflux Methods (search on google)? I have noticed many awesome things about this iq course.
Meat like that you show in this video actually increases inflammation in the brain. Eat legumes instead.
What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on speaking about this popular lose weight methods.
All veggies you mentioned are more than vitamins! Gut bacterial likes them and makes complex chemicals that boost brain ��
(For vitamins you may just take vitamins gummies)
Cheers for the Video! Sorry for the intrusion, I would appreciate your initial thoughts. Have you thought about Roanayla Aries Apocarpous (Have a quick look on google cant remember the place now)? It is a good one of a kind product for discovering natural health remedies minus the hard work. Ive heard some amazing things about it and my buddy after a lifetime of fighting got excellent results with it.
How effective is Rotogenflux Methods? We have noticed several amazing things about this intelligence boost program.
Thanks to F*** Walmart price hicks and price control who can afford to eat vegetables any more.
dark chocolate is the only thing you said that I don’t like, dark chocolate is nasty
May I ask something
These food on themselves the reason they boost brain power? or the actual vitamins and minerals they have?
I usually steam broccoli n potatoes put some salt squeeze lemon on it and eat like salad.
Who’s that hottie at the beginning of the vid? She got a number?
the best foods for brain are your daily normal vegetarian diet, glucose, and pranayaam and learning with happiness.
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I’m going to tell you straight up eating what Mother Nature gives us is all you need stop eating animals and you’ll avoid all deseases on top of that killing and eating animals is a sin the Bible says you shall not kill and if you don’t kill you won’t eat them animals are our friends neighbors and family Jesus payed the price for sins he was the last sacrifice so stop sacrificing animals we all need to be like Adam and Eve
Very helpful informations can I roasted Peanuts Thank you so much
Thank you for your great information can I ask you a question can I cook coconut oil please respond to my question thank you
I love broccoli even if it’s quite expensive compared to other vegetables. But thanks for the information, it really helps. ��
Chew on raw herbs like ginger root, garlic, Turmeric root, Beet root. Absorption of phytochemicals will take place via the PAROTID Gland directly into the bloodstream and directly cross the blood brain Barrier, fortifying nourishing and cleaning nerve cells and neurons in the brain. You’re welcome!
How stupid to leave out apples instead of coconut oil. Not subscribing.
Where is fish oil omega 3, the video missed the best brain supplement
Gonna start throwing all this into a smoothie for breakfast every morning, if I can remember…
aapne kidney {gurde} k bare videos banayen hain… Lekin aapse ek help chahiye mujhe yani tamam makhloq k liye…. Kidney failure جن کےخرا ب ہوے گردے.ٹھیک کیسےکریں bataye plz ummate muslima ki madad ho jayegi aur aakhirat ka zariya banjayega
Walaikum assalam bahoot din hogaye apki new vedieo nhi upload hui, ��
This was great, thanks, I’ve been looking for “what to eat to build up your immune system” for a while now, and I think this has helped. Ever heard of Jonaiden Immunity Impersonalism (should be on google have a look )? Ive heard some unbelievable things about it and my mate got great results with it.
I guess i will forever being braindead for being forget everything in a split second because every food that mentioned here is impossible to get in 3rd world country. I lost 3 of my precious items in one go today thanks to my potato brain that forget where to put it even i hold it before for a second.
Luvin’ it. Thankd Dr G. Be nice to see more in depth Food as Medicine Research in Medicine. “Science of Medicine is the noblest science that human beings have ever been able to develop.” Some Aspects of Health and Healing, Baha’i Faith
The beans must be sprouted I use peppermint oil 3 times aday
I send kids to school oversea and hv them Rub coconut oil on feet everyday, they never sic I’m 77 and 10 yrs now I drink a pint of coconut oil a week
Thanks
Excellent video content! Sorry for the intrusion, I am interested in your initial thoughts. Have you heard the talk about Riddleagan Surviving Death Remedy (erm, check it on google should be there)? It is a good exclusive product for reducing your cholesterol level without the hard work. Ive heard some pretty good things about it and my m8 got great results with it.
Mister you have left one food that makes us smart = fish because it gas Omega 3
Sorry Sir Could you explain your qualifications and credentials? You are making too many claims on this video.
What is Rotogenflux Methods and how does it work? I hear a lot of people increase their IQ of 22 points with this iq course.
Not bad, you could have included the rest of the starch rich foods along with legumes at no. 1 like potatoes, rice, wheat, corn and oats to name a few, as there’s no better substance to enhance brain function than starch. Check out “the starch solution” for more info on it.
I think grapes can prevent alzheimer’s disease. As for mint, even if i wanted to start eating it, i’m 99% sure my local grocery store doesn’t sell leaves for people to eat. What the fudge am i suppose to do about putting mint in my diet if i don’t even know where to get it and how to properly consume it.
Always wonder who these tubers are if they hold any degrees or certifications because there are more tubers with hear say “suggestions” than you know
I eat all these foods except Quinoa, Yuk! I also cant eat Beets or Spinach which are high in oxaltes.
Foods high in oxalates are bad for my recurring kidney stones! Who eats mint?
Bro..i am literally eating sunflower seeds as the video go’s on.
Frndz koiii islamiiii baby boy ka nm bata do mne nphw ka rkhna
The same way the body wakes u up slightly before the tym u told it to wake u up the previous night is the same method u use to remember the things u reading.
NB this method does not work for people with brain abnormalities.
I have done all of these it doesn’t work on me. I am fade up of all these. Now all these things are myth to me
Anyone know what is Rotogenflux Methods about? I hear a lot of people increase their IQ of 22 points with this intelligence boost program.
As specialist, I believe Rotogenflux Methods can be good way to increase your IQ of 22 points. Why don’t you give it a shot? maybe it will work for you too.
Namaste
As per the ancient hindu scriptures on ayurveda, Brahmi (Bacopa monnieri) should be consumed for better memory.
Thanks.
I read lots of people keep on speaking about Rotogenflux Methods. But Im uncertain if it’s good. Have you ever tried using this intelligence boost program?
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Do autophagy every day, and when you eat, eat Samon or tuna, or certain beans, black coffee, and egg and nuts, herbal teas, grapefruit or tangerine, mageniusum, and spinach and dry fruit will do the trick. Take it from a writing genuis with impressive blood work �� Lima beans are a better bean. I do at least ten things a day with my left hand. I m naturally right handed.
I have been using these Memory support capsules from Planet Ayurveda for around a month and it has helped me a lot in my memory and concentration power
What is Rotogenflux Methods? I have heard many amazing things about this intelligence boost program.
This video is really helpful for improve our brain. Thank you for putting valuable videos. I also have some videos to increase our memory power and brain.
How to increase our memory power
https://youtu.be/tcFMMEDSkuc
How to be a human calculator
https://youtu.be/y51YVcLUiiw
How to concentrate what we want to focus
https://youtu.be/Dpi6UnAmuZw
How to study effectively
https://youtu.be/O9PKwveBAQM
How to Study using mind mapping technique
https://youtu.be/WbtR7jJW_yI
I read many superb opinions on the net about how exactly Rotogenflux Methods can assist you improve your IQ in a short period of time. Has anybody tested out this intelligence boost system?
Anyone know what is Rotogenflux Methods about? I hear lots of people their IQ score increased over 15 points with this iq course.
Guys. increase your IQ of 23 points doesn’t need to be hard (I used to feel it did). I’m going to give you some tips now. Get a intelligence boost system called Rotogenflux Methods (google it). Thanks to it I’ve my IQ score increased over 17 points. I shouldn’t even be speaking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood today so I will share the wealth haha.
It’s still surprise me just how many people have no idea about Rotogenflux Methods although many people their IQ score increased over 15 points with it. Thanks to my personal friend who told me about it. I’ve my IQ score increased over 15 points.
Very nice information. Thanks for sharing this nice video with us. Along with these remedies, Brahmi Chyawanprash of Planet Ayurveda is very effective.
How effective is Rotogenflux Methods? We’ve noticed many awesome things about this iq boost secrets.
Sir mjhy left sid pasli k nechy last me ik pain sa rehta he ouska koi hal bata sakty hen
Has anyone tried Rotogenflux Methods? (just google it) We’ve heard many amazing things about this intelligence boost program.
@ 0:14 a picture of a strong and an independent women AKA big fat feminist whale!
What is Rotogenflux Methods? Does it work? I hear lots of people increase their IQ of 22 points with this iq boost secrets.
What exactly is Rotogenflux Methods? How does this thing really work? I see many people keep on talking about this iq boost secrets.
Coffee I did not know I thought coffee has caffeine but what a surprise.
Do natural intelligence boost program like Rotogenflux Methods really work and if so, how effective are they? We’ve noticed many amazing things about this iq course.
Take posion and you remembered this day in all of your life its means you solve your memories problem thanks me later ����������������������
What an irony that would be if you are planning to buy these memory boosting foods from the grocery and accidentally forget their names while buying ��
Boht zabrdast video hai thank you sir….please sir healty weight gain powder bnany k bare mn b video bnaye pleassse sir…..
Raspberrys count right? Ir is it just the ones in the bowl cuz that’s the only berry I don’t gag at
Hi there, have you considered Rotogenflux Methods yet? Simply just do a google search. On there you will find a great suggestions about how you can improve your IQ in a short period of time. Why not give it a shot? maybe it is going to work for you too.
What are some ways to increase your IQ of 20 points? I read lots of good opinions on the net about how Rotogenflux Methods can assist you increase your IQ of 23 points. Has anybody tried using this intelligence boost system?
salam! Sir Addison’s disease ka ilaj par video bana sir plzzzz
Akhrot jis pani me bigo kr rakhny hn wo pani b subo pina hai kia
What exactly is Rotogenflux Methods? How does this thing really work? I notice a lot of people keep on speaking about this intelligence boost program.
What exactly is Rotogenflux Methods? How does this thing really work? I see many people keep on talking about this iq boost secrets.
THANK YOU. USEFUL INFORMATION. IS IT POSSIBLE TO SUGGEST THE BRAIN FOODS WHICH WILL NOT AFFECT KIDNEYS PLEASE. THANK YOU ONCE AGAIN AND GOD BLESS YOU.
I read many people keep on talking about Rotogenflux Methods. But Im uncertain if it is good. Have you ever tried this intelligence boost program?
Do natural iq course like Rotogenflux Methods really work and if so, how effective are they? I’ve noticed numerous awesome things about this intelligence boost program.
I hear many people keep on speaking about Rotogenflux Methods. But I’m uncertain if it is good. Have you ever try this intelligence boost program?
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1. Almonds
2. Extra vergin almond oil (cold pressed)
3. Green tea
4. Blueberry juice
5. I forgot the other one.
Plz sir green tea pe b video bna dein k kon c best ae or kia tarika ae bnany ka
Hi, I have seen your video. It is very good. I have uploaded
my video, link is https://youtu.be/PCOpvm0VJNY
please see it, subscribe it, and give your comments about it.
Hum Pathan to din me haxar dafa green tea peti hai koi nuksan to nahi.
Thanks a lot for a great video and for the information, advice and tips. ����������
Can I translate this to Malayalam one of the local language dear? It will be really useful. salam
سر درد کی وجوہات اور اس کے علاج کے لیے بھی ایک ویڈیو بنائیں.
Time to get my foods and make it into high quality juices.
☺️. Thanks ladies
Aslam Alaikum.
Dear healthsubzwari!
Kya garam pani, nimbu aur honey ko ek sath khali pet morning me liya ja sakta h…
Bahut Jada confused hu koi bata rha h lena chahiye, koi bta rha h nhi lena chahiye pls iske bare me ap kya kahte h, mujhe apse janana h.
Aisa karna kaisa hoga…
Mai shirf morning me per saf karne aur instant energy boost karne ke purpose se lana chahta hu…
Aslam.o.alikum sir g kaha ho.ap thk to hai naa ap ki video q ni a rai???
Green tea kisi bbi flavor ki kisi bhi brand ki pi sakte hen?
Ya fresh pato wali?
Haldi daily doodh me dal ke po sakte hen?
Aur mix aise karni hai ya flame pe?
Has anyone used the Rotogenflux Methods to increase your IQ score over 17 points? Just simply do a search engine search. On there you’ll find an awesome tips about how exactly you can improve your IQ in a short period of time. Why not give it a shot? maybe it’ll work for you too.
Making snack for inbetween lunch and diner with dark chocolate, walnuts and coconut oils. No suggar ( mostly because i need to not for sport but also because it’s not that healthy in general ) is a good way to be happy with your brain.