Essential Training Tips For Getting 6 Pack Abs
Video taken from the channel: Mike Thurston
How to gain SIX PACK ABS FAST Scott Burnhard
Video taken from the channel: Thats Good Money
MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION
Video taken from the channel: CHRIS HERIA
9 Foods you should NEVER EAT if you want a SIX PACK | 6 PACK Diet to lose weight how to get abs fast
Video taken from the channel: Gravity Transformation Fat Loss Experts
How To Get Abs | Tips and Workout | Full Day of Eating
Video taken from the channel: Chloe Ting
The Secret To Get Your Abs To Show | 6 Tips To Get A 6 Pack
Video taken from the channel: alpha m.
10 Best Foods to Get AbsBest Foods for Flat Abs
Video taken from the channel: BuzzNutrition
Here are 10 tips to get six-pack abs faster. 1. Clean Diet. Abs are made in kitchen not at the gym. The first step to finding your six-pack abs is eat clean.
If you want to see your ab muscles, you’ll likely need to decrease your overall body fat percentage. Cut back on processed foods, sugary drinks, and processed carbs.6-Pack Abs: Diet, Cardio, & Training Tips for Shredded Abs Build the 6 pack you’ve always dreamed of.
In this article, Team ALLMAX provides a guide to building 6 pack abs including diet, cardio, & workout tips.When losing weight, be sure to keep up the exercise. Westend61/Getty Images “Another helpful way to get a six pack is to avoid the other six pack,” Morton says, referring to alcohol.
“Exercise alone is great for expending calories, but without watching your diet, it’s going to be a long, slow road to getting a six-pack.” For your abdominal muscles to show, you have to shed the.Situps and crunches aren’t the road to six-pack abs. Instead, you need to blend smart diet decisions with total-body resistance training and core-focused moves.The Diet Plan Overview Variety.
Small diet changes can make a big difference. To keep your metabolism (and taste buds) humming, you’ll introduce a variety of new foods into your diet every two weeks. Each phase includes two new recipes. These healthy, easy meals will help you resist cravings and keep your diet on track.
Rock-Solid Protein.If you want to get a six pack, changing your diet is key. Fruits, veggies, whole grains, nuts, seeds, legumes, fatty fish, and tea can all help accelerate fat burning and improve body composition.Follow these workout and diet principles to help build your six-pack abs for a stronger core. “You can’t out-exercise a bad diet,” she says. Tips to Heal a Broken Heart.
Best Core Exercises for a Six Pack Abs. Although you can’t get a six pack just by doing a lot of core exercises, doing core exercises is necessary for getting a 6 pack. However, it’s important you include a variety of abdominal or core exercises into your 6 pack abs workout program, and not just situps and crunches.
The Six Pack Diet Sadly, no matter how much the dedicated attendees of ‘Abs Blast’ classes want to believe, you can’t melt fat away from specific areas. When you burn calories, your body.You cannot get six-pack abs without working your ab muscles.
You need to lose belly fat to chisel your abs. Here are 10 ways to do that: 1. Burn Fat With Cardio and HIIT. If you want to build 6-pack abs, you must first burn the flab.Six Pack Abs Foods For Breakfast 1. Quinoa.
It is one of the world’s healthiest foods. You can include Quinoa in your breakfast or snacks also to carve six pack abs on your body. Quinoa is an excellent source of protein, carbohydrates, and fibers which is very crucial when one is thinking to build six pack abs on their body (by the means of a fully vegetarian diet.).
A six pack abs diet is an art where you eat in a way to lose fat and build muscle at the same time. Lose enough fat and build enough muscle then you will get ripped. When I decided to get six pack abs, I had no idea about how to diet for getting ripped abs.
Do this exercise for 2 sets of 10 reps. 2. Diet plan tips for 6-pack abs. a. Up Your Protein Intake. Upping your protein intake can fight belly fat, support muscle growth, and promote weight loss to hit your goal. When you consume protein right after a workout, it helps with repairing muscles and rebuilding the muscle tissues.Compound exercises are the best way to strengthen your entire core, including those six-pack muscles.
Exercises like the front or back squat, shoulder press and deadlift are multi-joint movements that work the core and other muscle groups at the same time, Landry explains. As a result, these exercises can stimulate muscle growth in the core and the rest of your body, too.
List of related literature:
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| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Belly Fat Diet For Dummies |
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| from Power to the People!: Russian Strength Training Secrets for Every American |
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| from Unbearable Lightness: A Story of Loss and Gain |
284 comments
Your list does include some animal products which are not suitable for human consumption. Eggs belong to chickens.
Who else is trying to workout on quarantine
Edit:Thanks for the likes ��
Swear to god this is the best channel on YouTube better than any gym marketing model campaign franchise edited whatever you want to call it bull fucking shit this is real Scott burnhard has such a good energy best trainer online ��
Summary: eggs, bananas,yoghurt, broccoli, berries, apples, almonds, green tea, oatmeal, quinoa,:)
Bruh im only 12 year old girl like bruh this is hard for me to not eat hotdogs and other preseratives but i will try my best i dont wanna get bullied so i must be stronger please support me��
I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!!
I have a six pack, but it is only super clear when in good lighting and when flexing
Idk wine he mad this vid but I am 13 and I have been working out for 2 weeks
It’s great having a 30/32 waistline abs would be a bonus but not essential,having fat off other areas especially face is cool,this is actually a fairly useful vlog
Good shit bro, that ground work is serious!!! Ima start mixing that in my routine
I am that guy whose metabolic level is so low..I didn’t know it was this hard to attain them ��…ya I don’t do diet still has abs thaankgaad
I worked out five weeks extreme I see my first top two now ��
I’m overweight. But I think it’s my metabolism. Because I don’t eat meat, Filling up on junk food gives me a feeling of disgust, I eat at a normal pace, and I eat very healthy.
The ending made me feel so much better about myself cause I worry about this too much. Thanks for the awesome video!
Damn Mike, that lower back muscle so huge it makes you look like a ninja turtle bent over like that lol
Him: Don’t Drink Alchohol
Dwayne Johnson (The Rock): Drink Tequila Everyday
Let’s keep it ��…. if you’re born that way it’s legit…… other than that it’s a gimmick
I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D
I guess being a stick gone come in handy �������� never thought it would help me in life
Everything is ok in moderation. As long as you don’t over do it you’ll be fine
Bro, my 14 year old son has more mass and better abs than you.
Its because youre muscles dont have time to regrow stronger. You should take about 2 days off.
Also there are some stuff I learned from calisthenics. Eat healthy food. Drink lots of water. And also train other muscles like your glutes, arms, lats, calves, and quads.
Wtf am I doing with my life. Imma 10 year old girl who does intense and workouts. Nah imma get those abs and be the fittest person in my class
I have 2% body fat and the only sign of abs I have is the line down my chest inbetween the abs, etc
I just want to be healthy cuz I’ve been having these sore pains in my chest and I’m scared so if I’m gonna be healthy I may as well have muscles toi
I don’t know if you said this or not but how many times should I work out my abs in order to see results? Just curious if I have to do it everyday ��
I’ve got an athletic butt, strong looking legs, and good arms… but if I lost 7 inches off my waist in 30 days and maintained it that would be awesome! I’ve been doing fasted cardio and drinking more water consistently and I can already see results!
ik eet elke dag of drie keer p week ijscreem kaas en veel meer ik heb een gezonde niet overdreven sixpak en ben redelijk gespierd
you know a workout is truely effective when even the vegans are gaining muscle from it
How bad I want my abs?
50/50
First 50=Workout and doing only abs exercise everyday
Other 50=if it’s not showing up,the only muscles that I don’t have is abs
It’s like the visibility of my abs just vary it’s irritating playing peekaboo
I stop at 2:37, but I’ll still train my abs for the sake of strength
Mike, ever considered doing a video explaining mind muscle connection and the importance of it etc?
Yo you nothin without your steroids sorry buddy you are like all the other fake nattys
You’re so likeable, you’re really good at conveying messages properly in a fun way.
Omg bro. I love your energy and can’t wait to start. I’ve been doing cardio but your abs workout techniques really seems to be targeting the core muscles. Thanks for sharing…❤️
My parents want me to gain wait because I was 61 pounds and now 73 pounds still skinny though was too skinny I had like 2 or 3 percent body fat but now don’t actually care
I had a six pack but now I have a four pack I lost 2 pack somehow
I am already low on body fat and Mays show although they aren’t that big.
Rule no. 3 if you want to reduce fat, eliminate alcohol.
How did I became fat without even drinking alcohol my entire life ��������
When you say fried chicken, do you mean like that stuff you’re showing or if I literally just chop a chicken breast up and stir fry it, is that bad? Surely not.
You eating so much chocolate is the reason why you don’t have abs.
I’m not sure but,if anyone else needs to find out about exercises for abs try Mighty Shortcut Folio (Have a quick look on google cant remember the place now )? Ive heard some awesome things about it and my cousin got great results with it.
Free pics is not free. NTC Nike Training Club is and it’s the best fitness app out there. In my opinion ��
I live the ab straps. Definitely helps maximizing the reps.
Congratulations! Today you got 1 more subscriber! Hope that happens to me soon….
Hey Aaron been watching you since high school! So happy and proud for you. Hope Jesus finds you bro!!
My buddy has and I working on mine I’m getting good definition but he weighs like 120 he is super scrawny he got got them 2 weeks me 2 months but I’m 185 lbs
there is something called girls dude. Also he has got to stop saying “gentleman”
So I’m 6’0 160lbs, and I’ve been doing ab workouts. My body fat percentage is 4.5%, and honestly I wasn’t sure if it was low enough for my abs to show. I do still think I need to do more cardio because I just don’t think I do it enough in general, but even without much cardio at all, my abs are starting to show (but without separation, so its still a work in progress) I can pretty clearly see the outline of my abs, I just wasn’t sure what the next step was. Now I know for sure I just need to work them out more and I’ll get the seperation like he said. Good luck to anyone else on this journey, it hasn’t been easy for me to give up the foods I love, but trust me when you stop eating things for long enough, you won’t crave them anymore. Most importantly, always remind yourself YOU CAN DO IT.
So it means the abs are easy to shown up for skinny guys than fat guys right?
Damn! I saw no adverts in this video, where th are these good old days aaron?
I can only see my abs from the side view from the side view they look perfect but from the front they r like uhhhh but the top two r perfect but the others don’t come even tho I diet and workout
I eat healthy and don’t eat junk that much I do hiit excersizes and do cardio lift weights and have a body fat percentage of fourteen percent and still dont have abs,but I think the reason why I don’t have abbs is because I don’t get enough calories, you can have a body percent of fourteen and if your body needs three thousand cals and you only get twelve hundred cals even if I have a percent of fourteen body fat,not getting enough cals is probably my reason why I can’t get abbs,haha I think I just answered my own question.
My ab fat looks like what is on Mike’s back. So hard to get rid of the last 5 lbs of stomach fat
Put Easy and fast six packs exercises for diabetes mellitus type 1 patient
I’ve been following through on multiple of your videos, AMAZING! I’m starting to see changes. Thank you so much <3
Do you have a video about how to exercise correctly for different exercises? If not could you make couple exercies? Im new to gym and really don’t know what to do.
Some of these things are actually fine if you’re on Keto and stay in a deficit
Hi Chloe and everyone in the comments,
do you guys control your calorie intake in any other way than just eating healthy to get the results? Or am I just rushing things?
I have been eating a healthy diet for almost two months now and doing the 2020 summer shred challenge, but I can’t lose fat. I have gotten stronger and gained some muscle mass, but all my measures (weight, my limbs and torso) stay the same. Even the progress pictures look pretty much the same (aside from some muscles showing).
I really need some advice����♀️
I know getting sleep is important, but my nightly routine is to watch diet and exercise videos at precisely 12:00 ����
20x leg raises 1:24
20× leg flutters 2:18
25sec boat hold 2:58
30× russian twists 3:44
40× plank side to side 4:31
30sec(each side) side plank hold 5:11
30sec(each side) side plank up and down 6:01
30sec(each side) side plank reach trough 6:36
30× Mountain climbers 7:49
30× Bicycles 8:13
sorry but i need to see this on the top so i dont have to scroll down
2020 comment!!
1 tip is to sleep 7-8 hours a day and here I am watching this video at 3 am wskskksks
Lets be more realistic anyone can look good when you are 17 years old, have no kids and works out all day.
Hi Scott, I started doing your workout since March 2020. I lift weight to build muscles and I need six packs. How can I reduce fat intake and also build muscles and gain six pack?
Hi chloe i am a girl of 16 years old i weight 57.5kg and my height is 170cm so yeah i am fit but i want to get abs and plus all of my body gain muscles quickly except my abs area so i will follow your challenge of getting abs in 2 weeks so just what i want to say is just i need you to give suggestions about what should i eat to get those abs quickly and plus you might take consideration that i love chocolate like you so much!��
Edit: plus i want a lifestyle that doesn’t make me starve cause i tried diets that starved me and made me gain weight instead of losing weight!
This was years ago, but 1 like one day without processed foods? Ill keep updated
At first I was really hard for me to diet.I used to crave for junkfoods but after like 3 days I was able to control it.
Ofc, I’m adhering to diet regimen strategy from NextLevelDiet. That altered my life
1 like 1 day without junk food
Please don’t like
And only workout
I seriously need to start eating like you. I work out every day for an hour but I think my problem is the food. I try to track my calories but I think I’m eating too much of the wrong stuff
I’ve been eating fairly healthy, doing workouts/going to the gym/dance almost daily and weekly will do cardio circuits as well as some other workouts with my dance teacher (it kills me) and I still have pretty much no definition in any of my muscles, especially my outer thighs and abs, my body hasn’t changed AT ALL. I’ve been doing this for over a month now and I’m not sure what I’m doing wrong? Is it because I’m bloated or just it takes some people longer? Because I have no idea what foods bloat me because I always look like this and I normally see definition or loose fat very quickly lmao
I’ve been to so many birthday parties this season and I’m literally dying ��. I promise myself not to eat alot of cake but I feel like I’m a whale afterwards
I had a health scare year’s ago, got obsessed with fitness. Stopped eating all the things you’ve mentioned. No pop.
I love ice cream but I rather not eat it anymore. Chocolate chip cookies hmm, well I am a chocoholic. Stopped eating pizza.
My mom is worse, buys sweets ever week. Cookies, ice cream, pound cake and to top it off she makes pancakes.
She knows I can’t eat them but buys them. Mom has had a health scare aa well, she ignores it sometimes.
I’m so envious.. I can’t ever make these dishes accurately because they are all EXPENSIVE. Although I do still make them but like the poor and cheap version..
Shame when you’re poor.
All this isn’t necessarily true all you need to do to become leaner/ lose weight is 500-250 calorie deficit depends on your activity level you can eat any food you like ( in moderation ) if you have a healthy balance of foods
I’m I the only one who wants abs and food at the same time???��
U don’t even have abs bitch u just have a skinny waist bitch get some fucking abs or just be like a normal girl and get a ass
You should do a makeup tutorial your makeup is beautiful and amazing!!!!
You should eat watermelon alone. Melon is the fasted digested good, about 30 mins. So eating it with anything else is gunna give you a tummy ache/cramps when they meet in the gut
Me: ok this must be very healthy and all.. I’ll have to start eating healthy food.
Breakfast: BANANA CHOCOLATE ICECREAM
Me: oh
So cardio, clean diet, drink more water! and ab exercises. Seems simple. Every week I’ll come back to this and give an update. I know y’all don’t care but some helpful motivation for me will help out and I’d love to give some support people who need it!
“The first step is to have a healthy diet.”
nods
“Crap I dropped my pizza!”
1 like=1 day without junk food
I have performance in February but i want avoid junk food so badly��
As a 13 year old I have a six pack and I Train every day I am very happy with my body
I love you but you kind of switched ascents though the video Asian or Italian the Australian
1 thumbs up=1 day without junk food
please motivate me to lose weight:)
what is the photoshop app that you use please? (you slaaay by the way i love you ����)
lmao its almost 3 in the morning because procrastination is real
1 like= 1 day without junk food.
Please help me get motivated x
Bro that was the real deal. Some of the stuff never seen. Thanks for sharing Good $!
I`ve got got Six pack abs following this abs guide “suza great plan” (Google it). Getting 6-pack abs is a lot easier if you are physically fit and you make use of several of the guide’s special techniques. Which will provide you nice look and from that look you might get some confidence. Apart from this there`s no relation between six-pack abs and your over-all physical and mental well-being.
Chloe, can you please make a video on how to get abs on a vegan diet? Some people follow a vegan diet for ethical reasons or due to health problems. However, it can be difficult to build your abdominal muscles if you don’t do this properly because you’d need to find an efficient way to get lots of protein, avoid excessive fats (which may be from healthy sources like nuts), and avoid foods that bloat you (considering that many of them could be fruits and vegetables).
OMG! U advices are very genuine and helpful!��
They already motivated to start working!��
I already starting working out with ur intense abs video!��������
hey whats your height? i seriously am love with your exercise routines
Do you only get carbs from the fruits you eat? Do you not eat rice, pasta, or bread?
I can’t help but laugh at how cute Khloe is XD “all that work at gym doesn’t help ugh” and the watermelon XD sryy but I don’t mean to laugh at u ur just rly funny and cutee! Anyway Great video for these tips thanks!
I think you are extremely cool except I do need to share with you a couple of facts.
Eating a dead animal is not “natural”
Chicken has recently been found be even worse for you then perhaps beef and is the farthest thing from a lean meat that probably one could find. We’ve all been sold a bill of goods. Please check the website /
YouTube channel nutritionfacts.org
Otherwise you have got everything going in the right direction for sure����
I have a prob… i eat very healthy, i train my abs, i don’t eat processed food, i try to eat sodium the less that i can but, my abs aren’t define and i started 6 months ago to train but they still don’t show…
I LOVE your accent! I’m new to your channel, but where are you from?
Hi chloe! What healthy food do you suggest when I don’t have enough time to prepare food because I go to school everyday?
You’re videos btw keeps me motivated and makes me want to go back to the healthy me that I used to be. ����
IK EET ALLE DINGEN DIE JE HEBT OPGENOEMD VEEL IJSCREEM SUIKERS SNOEP ALLES EN BEN SLANK GESPIERDE JONGEN VAN 60J GEEN MONSTER ABBS OF SPIEREN JUIST NATUURLIJK SIXPAK???DUS
I don’t eat any of this, and I’m still pretty six pack FREE, so?
I’d like to see Mike do a few blocks of powerlifting and to see how strong he could get. ����
When you say your going to eat healthy tomorrow but you dont
Mom be like: 4:23
Im fasting, so can i have pizza? I eat less than 2000 calories a day. I don’t drink sweets or none of that shit.
after watching these
Me: Wow that’s great snack composition. Let’s eat em
I don’t eat any of these and I’m so proud! I have perfect results too ��✌
Man this weight loss is going to be hard all the food he mentioned I eat lol HELP ME!!!
Bruh my tree mistakes eating popcorn and ice cream and drinking cocaloa
Hi i wanted to ask how bad are pancakes/omelettes with strawberry jam for weight loss?
noooooooo not blue cheese…well I’ll eat it in moderation. Everything he posted I don’t eat except dressing and blue cheese.
Seriously Mike? ��
I train them 6 times a week! ��
Well you live you learn! ��
My friend 99.99% of the food in any store in USA, is food no one should ever eat, get ur veggies and oatmeal and cook ur meals and sweet at home.
You can eat ice cream to get a six pack but make sure it has no corn syrup or no additives, the only two ice cream brands that keep my abs are Turkey hills natural ice cream (any variety) and haagan diaz ice cream but just have the basic flavors because the crazy flavor ones especially the cakes have corn syrup in it.
1. Icecream
2. popcorn
3. Cookies
4. Soft Drinks
5. Chips
6. Cream cheese
7. Pizza
8. Condiments
9. Fried Foods
You’re welcome
If you still want to eat this foods it’s completely fine
Just make sure not to over do it
Don’t eat chocolate or Fried chicken everyday
For example have a cheat day like maybe Saturday or Sunday where you can just let loose an eat whatever the hell you want
P.S Many people tend to eat food even after dinner like at 2 4 Am in the morning
DONT DO THAT you’re practically begging to gain weight at that point
What about diet drink with no sugar? I felt relieved seeing this list because I’m currently changing my diet and haven’t touched these foods in months except diet soda lol
Thank you dude. Straight to the point. Love the little message and the end��
I was watching this saying I’m going to onley earth healthy then my mom walks in with kfc ������
Thank you for the workout. We challenge ourselves to better than what our limits tell us.
hey,if anyone else is searching for how do i get a 6 pack try Mighty Shortcut Folio (just google it )? Ive heard some great things about it and my mate got excellent success with it.
You got this food from your friends fridge because you don’t eat food that is bad for your health!!! You have it to show us that this is the type of food that you will eat to get fat if you
Would eat it a lot
So great, after two months i start to gain strength. I now can do one video routine two times and start to feel stronger. Defenitely slow and steady wins the race! Thanks a lot!!
Well if you pick Smartpop then popcorn is actually good for you so your wrong!
Damn I like chips and I only have a four pack but I want a six so I can’t eat chips and others he said��
How about a Nigerian teenager of 13 whose diet is mostly starch but does not have a choice
Pop corn nope
Ice cream nope
Cookies nope
Pizza nope
Are you Human nope but I’ve 6 pack ����
He never said anything about donuts so ima eat alot of donuts.
It’s all about being in a deficit this guy is scamming you all
Sir can we drink fresh juice in making abs.. Its good for abs or not..
Like fresh orange juice
If it tastes good it’s bad for you,if it tastes bad it’s good for you
He is litteraly talking about how its unhealthy and uo ushouldnt eat ot but finds the most delicous pictures.
why am i here im trying to keeeep them, (spoiler) extremely annoying
I think I can afford to just have some of these items over once in a while
My wife heard this in the background and she now hates your channel… hahaha!
Bruh he said all u need is ur ass and sneakers �� that was funny
I guess people that don’t like this video are obese and eat shit everyday. I know it’s hard to find healthy food in US but it’s not impossible. Do exercise everyday and eat healthy food and not too much, thanks for this interesting video.
Can’t believe I’m watching Jake Peralta advising me what not to eat to get abs. Pshhh.
Eating Oreos right now. Just puffed down 50g of fat worth of em too
Another informative video; it’s really helpful to see each muscle working, it helps me a lot in my workouts, thanks Mike ����
popcorn is good for you if you don’t eat the wrong kind it’s high in fiber go and hit up my man coach greg on yt for some more helpful fitness advice
This is not true u could eat your favourite foods but in moderation, u cannot overeat iy
From today only i stop…………thinking about to have six packs��
He says he NEVER has a cheat meal. I find that hard to believe.
So now ones talk NF about how he was bout to eat icecream with a fork ��
They have keto chips be mindful n eat in moderation soda is the devil we definitely gotta break that habit
dude i juat watched ur othwr vid on the link and u need to pay to become fit what bullshit
I have a six abs but i eat a sugar food but 1 s a months only
Itz good for a body right?
I’m so happy that i cut off these things before video when i started to working out i was just thinking about it and i was like ok this is deffinetly bad for me
Dear burnhard, i had undergone a surgery for ileocolic intussusception 5 years ago. I didnt do any workout since then as I was scared whether it harms me. Ofcourse, my doctors never told me to stay away from workouts.but i have a bit of fear. Pls clarify whether doing this workout does any harm to me(aftr 5 years of surgery). Aftr watching this video, i now am ignited to start my workouts again.thats y i m asking this question.pls help me out.i m awaiting ur reply.
What ya did wrong was attempting to eat ice cream with a fork.
What if you dont eat eggs? I hate em. Makes me throw up. What’s an alternative?
Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from *Next Level Diet*. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.
I have a good diet I do all the right exercises in morning time I don’t drink I take good rest but only my upper two abs show up I don’t know what’s the problem I’ve been doing full body exercise two I’m just frustrated
My six pack just disappeared ����, it only took me 3 days to make them GONE!
Hey brother
I’ve started the exercises
But keeping the head up straight while doing the leg rise resulted me in neck pain
It’s been just 2 days
Is keeping head up straight mandatory.?
Mais um BR treinando o inglês e aproveitando pra ver uns treinos??kkkkkk
Can i train my core just using one move from this video? Or should i use all the move?
One of the BEST workout videos I have seen. ❤ Love the scenery!
Ok, I’m going to start eating before my food gets cold
Keeps talking for another 5 minutes
You are my teacher Chris….������. Thanks a lot bro, i’m on my way to build ABS
Believe it or not, sardines are even better source of protein than eggs.
Chris Heria: Let’s do this workout together.
Me: Ok, you rock it, I’ll supervise. XD
20x leg raises 1:24
20× leg flutters 2:18
25sec boat hold 2:58
30× russian twists 3:44
40× plank side to side 4:31
30sec(each side) side plank hold 5:11
30sec(each side) side plank up and down 6:01
30sec(each side) side plank reach trough 6:36
30× Mountain climbers 7:49
30× Bicycles 8:13
Can you tell me the diet plane of three time in a day breakfast lunch dinner thx
The body comp scanner thing can’t scan mine because it’s to low
I just did your meal and OMG it’s so tasty ( I did the workout first, I hope it will be effective)
Hey dawg, I love this your workout and everything about your workouts and I will really love to get in contact with you cause my seen result buddy
I have a healthy weight but still I got a lot of fat in my bellies. I want to burn my fat without loosing weight(same body size) what should I do
Honestly I have no idea how to get a six pack
if it’s this simple than sign me up
Dude I’m like 6 foot I play football I’m 15 I weigh 160 I lift every day etc what else can I do
This is where I got my body so built up properly and now I have my abdominals and obliques
My goal is to having a pretty stable nutrition during week Need eating plans
I see that mosy of your abs workout didnt include plank and sit up. Any reason why? Is it bcs it less effective?
Why do you always take off your shirt when working out is the sweat in your shirt bothering you???
I just cannot wait to see my results. You are such an inspiration, this means a lot to me. ❤️
Does anyone who has the app for Android know how the volume works? Or if there are volume controls in the app?
I’m one of those ppl that just has abs no matter what and I’m fourteen.
100% garantizada la rutina, llevo como 4 meses haciéndola y si se notan los cambios. Eso si, coman bien saludable, porque si siguen haciendo ejercicio pero no mejoran la alimentación, será mas difícil que vean un cambio.
Do follow these!! Its really gud, dont give up early!! You ll get results fa sure��
This ab workout legit helps with strengthening your core to progress to unlocking the human flag.
When i heard chris say there two more rounds to go I was like NOPE!!
this moment when you’re so in beastmode that 30 mountain climers just feel “cute”
Just wanna say thanks Chris! been pounding your workout videos for months and really have seen significant results. Much appreciated my guy!
if my lower back gives out before my abs, does that mean i need to strengthen my lower back more? do these ab workouts also strengthen my lower back when its getting sore? or do i just need to do more lower back exercises?
Something about how Australians pronounce ‘So’, I love hearing it ��
This is just so amazing. Thanks for your videos. Highly appreciated
U have made so many videos for abs i really dont have any idea which should i follow can anyone help me plzzzzzzz
hello bro I regularly watch your videos and i am doing exercises daily, your tips really helped me. but i was curious about knowing that in how many days i can get 6 pack abs if i do exercises daily
haha one toast in the oven? instead of using a toaster? haha thats when u making it big!!! haha
You are the best man you helped me a lot and i love the work out you do! keep it up!
Cuando está hablando, pienso que me está hablando a mi, pero cuando cambian de cámara me doy cuenta que ya no está hablando conmigo.
Question About the post workout meal, when you say “5 eggs with 3 yolks” Do you mean 5 whole eggs + 3 yolks, or just 5 eggs with only 3 yolks in the meal. (Meaning the other 2 are taken out). Thanks if you answer!
How to take food in weight loss morning, afternoon, and dinner
no offense but i couldnt care less about getting lean and all that. For me, 2 priorities:
1) Absolute strength for martial arts and living strong
2) Getting a decent body form, i.e. V shape, big arms, as our body is our temple thus let it reach its maximum potential without losing too much speed.
I absolutely don’t see any reason for getting lean, cutting fat,..etc I think most people do it because they lack self-confidence thus want to get acknowledged by women after taking their shirts off. Good on them, i find it pathetic though. Warriors work out for practical purposes.
Subscribe to Scott’s YouTube channel
http://www.youtube.com/scottburnhard
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http://www.instagram.com/scott_burnhard
You are vegan big help red meat and others i eat in moderation.
l love fruits n vegs too
This a real work out.Pluse good vid.Didnt talk to much.I work out wit u bro.Big burn I love the feeling
Just put your headphone on and have fun ��
https://youtu.be/lySNOFfhFqw
Damn man,it works
I started doing your reps 6months ago with consistency and I bet you I don’t wanna wear my shirt anymore ��������.
Thanks big man
I love the woooooo’s at the end of each exercise. Styling out the pain:-)
Do you have any weekly/daily programmes recorded or documented to follow and see results? As you said it doesn’t happen overnight.
Lies. Ripped abs start with what you eat. Dude probably in single digits body fat
A criminally underrated channel Ahahaha������ Ahaha y’all on some BULLSHIT yo. Ahaha��
Thanks Scott i learned a lot from your video man i can’t wait to implicate this in my workout routine �� keep it going
Mr Scott im a Burn hard fan but I have a question Bro.
How can I do to work on my low Pec? Im doing push ups on a regular basis my chest is getting stronger but my low Pécs are not developing
Thanks for the answer
Is diet Snapple ok? I just dronke some thinking I would loose weight ��
The ONE exercise not to do… is it too difficult to tell what it is at the onset.. too much drama.
Good job on your discipline. I guess when you not that attractive you gotta compromise with body, money, etc… Lol. Let me do this work out cause im ugly too bro
Scott, my lower abs are pure fat. It’s terrible. I’m 71. Would you recommend lighter version of this work out for someone like me, or is it too much? Thanks, man. You’re awesome.
I have always had problems with belly fat. After just one month of following diet plan from NextLevelDiet, I can almost see my six pack. Don’t wait, take your plan now!
If a person has lower back pain with 2 degenerate disc and one of the 2 disc has a slip disc, would these exercises hurt you more then good?
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit NextLevelDiet. You chose
Finally got the solution to loosing weight,,starving to death
Anybody realized that he was about to eat ice cream with a fork
Do you eat a lot of healthy fats in a day? I usually eat like 35-40g and a lot of carbs and I was wondering if a lot of carbs is bad for abs
Super hombre. Gracias los hago y me cuestan mucho. Tu los haces con gran facilidad.. te quiero hombre hermoso
All great workouts, I can see results from doing some of Scott’s work
I will train like this everyday, I m insane with baby steps.
Hi There ❤️❤️❤️ I LOST 50 POUNDS İN ONE MONTH I would recommend this awesome program I’m about to share with you on this page will not only give you hope but it is GUARANTEED to help you lose fat, get toned abs, and shrink your waistline…especially when everything else you’ve tried in the past has failed.LINK HERE: https://tinyurl.com/yadwfudq ❤️❤️❤️
Watching this and you say to yourself where do I start with these flabby love handles? ��
I lost 25kg with plan from website NextLevelDiet. They have amazing team that helped me to get my six pack:D
Chris my quest. is, some says that we should not do abs exercises fast, we should do controlled and slow reps to buil the abs muscle but you do it so fast. So will i still make my abs while doing it so fast.??????
Mike, I know you dont really bulk/cut nowadays but in the past (if you did) would you train abs just as hard when your bulking?
the second i pressed on this video, i just smiled from his positive energy
It’s like corona came so that people would start keeping fit.
How many set per workout or do you go through all the techniques and that’s consider a set
I was 325 pounds now I’m down to 275 I started watching you about a month ago now you my inspiration bro still working hard trying to get down to 210 keep posting Let get it…
Mike you have a great body but dont do all your life in the gym,have you not got a girlfriend you need to get out more….
Well i have a vegan diet so i am half way there, lol. Seriously great routine. Will put this in my day. Working from home now. I can do whenever i want
2:06 is it normal that my left leg’s thigh bone keeps cracking when doing this? and should i continue doing it even tho it feels very uncomfortable?
2:06 is it normal that my left leg’s thigh bone keeps cracking when doing this? and should i continue doing it even tho it feels very uncomfortable
Everybody who said they was going to do this! Where y’all at did y’all stay committed? Lol
You will never have that lean of abs without eating right abs are made in the kitchen
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called *Next Level Diet*, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
can i eat everything and at the same time do the 2 weeks workout challenge or i have to adhere to a specific food?
Nice pair of Nike’s. What’s the model name/number? Couldn’t find it online
Hi dear my weight is 75 kilos i lose my weight 11 kilos now i want mor lose my weight give me a deit plan those hlep my weith lose….
Your shoulders look hidden behind your chest. Sort of freaked me out for a second lol.
Want six pack? just lower your body fat and you’ll see a six pack, no need to even do six pack training. Even tough your abs will get little wider with training. Every man has a six pack and if your body fat gets lower you’ll have a six pack. So it what bothers me is he is telling lies to everyone, you can do ab exercises your entire life but if you eat crap and don’t lower you body fat it is as useless as a fat woman with big boobs
hi i was wondering what brand is the processor you used to do the banner chocolate ice-cream in the beginning!
please help. Im 38 years old. 2 years Im on a good diet and gym program. Next year I would like to do some not hair agressive bulk and cut cycle. I wish to see myself a litlle bith stronger and sharper. Please what IS your knowledge about most effective bulk and cut cycle but hair safe as much it can be safe. Please give me basic main info, which tipe of testosterone how much how long. Propionat? Fast go out of the body I HEARD combination with ANAVAR IS NOT SO HAIR AGGRESIVE AND USE 400MG VIT E. Please take your 5 minute and help me with your knowledge. I would like to do those kind of cycle once a year. You think my hair is on 100%risk now. Please help. Tnx!!!
hello my friend who only wears extra small shirts. Tell me, what du you think about this routine? push/pull/legs/arms one day rest an again. I‘v been training for three years.
the abs straps you linked are for 49 dollars Canadian…not cheap!
sup Mike, I know this is abs video, but I’m wondering what should I do if my chest muscles aren’t the same size? Left one is significantly bigger and stronger too. How should I fix it?
Thank you for all your tips dude and also, someone know what tee shirt is that
Winstrol and anavar soooooo much…only with diet no this six pack..anabolic see it
Oh shit I didn’t know Alpha M was ripped!! I’m from New Zealand so I’m naturally a bigger build i would have to work 7 days a week for hours to build up my abs. I’m a boxer, been doing it for nearly three years, you don’t need six pack abs to be an alpha male (mind you I don’t have a gut)
Awesome thank u Mike, as per ur usual of clear, consise, & comedic yet solid workout advice!! ����
Also u’ve given great technics 4 the advid expert vs. the “training wheels warrior ��” 4 those of us who r not on a Greek godlike level as urself! It’s Appreciated brah! ✌&��
Mike inspired me to start my own: https://youtu.be/WzE3AwefDIo
What degree you got for PT? I want to become a Personal Trainer too but I don’t know which degree to choose.
I don’t have abs muscle and I do every single day, I know its a lot but it works for me, thanks a lot mike
My half-brother (we have different Dads but the same Mom) is one of those people who has super-high metabolism
The best “exercise” for abs is called diet. Without it everything is useless
This is the video I’ve been waiting for. My core is terrible and I will use these tips to improve it
I’m a women and I want a flatter stomach and gain some weight wat do you suggest?..
The key info to the 6 pack abs has been said in the very last few seconds.
Judging by his fitness challenges with Mattdoesfitness I’m not sure if he’s qualified to make this video about strong abs��
Shot Mike! How many abs exercises do you do at a time? And how long does your abs session last?
Lets be honest mike…six pack is 99% bodyfat related. Most pro bodybuilders don’t even train abs
Haven’t ate popcorn in at least 6 months, pizza is just once or twice in a month, oreos just a few time a year’s, fried chicken also couple times a year, ice cream when it’s a special occasion or a hot day and I try to have the cola just once in aa week, because sometimes you just need to reward yourself and let it go for a moment
Mike, you’re an inspiration man. Living life with your own terms and have the most killer physique. Love the content brother!
Please make a video on reducing body fat combined with full day of eating
I thought it was a joke vid it’s genetics an diet how to get a six pack smh ��♂️
Hello Mike,First of all I enjoy your content a lot and most of them I am starting to apply in my training,but can you do a video about how to reduce body fat that would be great.
Be careful with those open clams on the wraps! I broke my elbow from falling down while doing hanging leg raises. It might take over a year to get my full mobility back. My tricep is completely gone after 1 month as if I hadn’t worked out a day in my life. Honestly, I thought stuff like this would never happen to me until it did.
I wonder how he smells like after doing all these crazy abs work out variations
Are you doing it everyday? and just like that get a six pack? Should I also run or what else?
ja sam radio 4 serije po 300 trbusnjaka i da mi je zdravlje dozvolilo radio bih jos. tebi hvala i pozdrav.
Mike, why do i feel that you lost some muscle mass? Is it right? ����
Mike is getting a darker look while in Dubai. He is looking refresh and relax when ever I see him on Instagram and YouTube. ��
Just remember everyone. You won’t get and without a strict diet
Mike, you look a bit pale. Why don’t you go out and get some sunshine?!
I have trouble training my core due to acid reflux. It’s hard to raise my hips above my chest.
I’m a 52 year old female and in great shape. How do I get my lower abs more muscular?
thank you… I’m trying my best chole and with your advice, I think i can achieve my goal! love you!! <3
I hate raw onions can I saute them or substitute them for something?
Mike has anyone ever told you you have an alien growing out of your lower back?
Can u go about a gym in Dubai with top off!? Its not Miami…How long before Mike ends up in a Dubai jail.
This is definitely the best looking guy on YouTube. Far and away!
Mike
Love your videos mate. I think abs have a lot to do more with diet and cardio. You can train your abs every day but if your diet is garbage nothing will show