6 Scrumptious Low-Carb Chocolate Recipes

This dairy-free dessert will be a winner for vegans and non-vegans alike. The crispy chocolate tart shell is wrapped around a luscious chocolate filling. Decadent and delicious!
Recipe: https://www.dietdoctor.com/recipes/low-carb-vegan-chocolate-ganache-tart.
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3 healthy dessert recipes that are keto low carb and paleo desserts! FREE Healthy Dessert Ebook: bit.ly/healthydessertebook HEALTHY DESSERTS PLAYLIST: bit.ly/healthydessertplaylist.
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Hey guys. I’m sharing with you healthy dessert recipes that are low carb, paleo recipes and some are vegan too! #paleodesserts #healthydessert #lowcarb.
Sea Salt Brownies.
1/4 cup coconut oil. https://amzn.to/2NS1RWj.
1/4 cup monk fruit sweetener. I use Lakanto.
1 tbsp coconut butter (can also do more coconut oil)..
6 tbsp cacao. https://amzn.to/2NTR0uZ.
pinch salt.
1 egg (large)..
1/3 cup + 2 tbsp almond flour https://amzn.to/2ERKTDm.
350F for 15 minutes..
Made 6 brownies for me..
2g Net Carb/15Gfat/3.5protein.
Chocolate Almond Butter Cups.
Chocolate Layer:
1 tbsp coconut oil. https://amzn.to/2NS1RWj.
1 tbsp almond butter. https://amzn.to/2F223PV.
2 tbsp cacao https://amzn.to/2NTR0uZ.
Almond Butter Layer:
2 tbsp coconut oil. https://amzn.to/2NS1RWj.
2 tbsp almond butter. https://amzn.to/2F223PV.
1 tsp vanilla.
freeze 20 minutes.
1.6 Net Carb/10gfat/3gProtein.
made 6 cups for me..
Chocolate Pudding.
1 avocado.
1/3 cup coconut milk https://amzn.to/2NVklVR.
2 tbsp cacao https://amzn.to/2NTR0uZ.
2 tbsp keto friendly chocolate https://amzn.to/2F22h9J.
1 tsp vanilla.
3gNetcarb/20gfat/2.5g protein.
Blender I use (BIG FAV): http://amzn.to/2uhpEYj.
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DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands:).
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns..
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Keto Chocolate Bar Recipe. How to make impressive low carb dessert.
1 1/2 Cup Cacao Butter.
1 1/4 Cup Cacao Powder.
Sweetener to taste (I recommend Swerve Confectioners Powder).
1) Make a bain-marie by fitting a glass or ceramic bowl over a saucepan of water. Do not let the bottom of the bowl touch the actual water. Bring the water to the boil then turn it down to a simmer. Very slowly melt the cacao butter in the bowl of the bain-marie. Take the cacao butter to no higher than 40–45°C/104–113°F. If you think it is getting too hot but hasn’t all melted, take it off the heat to finish melting. It is important not to overheat it or the chocolate will taste grainy and be ‘bloomed’, with a white cloudy appearance..
When the cacao butter has melted and is at around 40–45°C/104–113°F, add the rest of the ingredients. This should lower the temperature and we now want to bring it down to 28–30°C/82–86°F; just above or below will be fine..
2) Blend all the ingredients together with a hand-held blender to get rid of any cacao powder lumps and until velvety smooth and glossy. Do not over-blend or the chocolate will stiffen too much. If it is too stiff, place the bowl back over the hot water and stir gently for a minute or so then remove from the heat..
3) Keep stirring the chocolate gently to cool it then, when around 28–30°C/82–86°F, pour it into a silicon mold. Add your toppings. Then refrigerate until hard..
Toppings I used are:
Sea salt and almond slices.
Instant coffee.
Orange oil and hot chili.
Silicon Tray: https://amzn.to/2L2qlcG.
Swerve Sweetener: http://amzn.to/2iNPeg3.
Best Glass Bowl: https://amzn.to/2qclcXu.
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Cocoa powder: https://amzn.to/2GFrVzr.
Cocoa butter: https://amzn.to/2H1VUoG.
My Cooktop: http://amzn.to/2xctxvL.
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#keto #keepitketo #lowcarbrecipes

How to make low carb chocolate chip cookies! This soft and chewy low carb chocolate chip cookie recipe is perfect for the ketogenic diet, they’re gluten free, and dairy free too. These are literally the BEST chocolate chip cookies you’ll ever make with ONLY 1 NET CARB..
THINGS I USED IN TODAY’S CHOCOLATE CHIP COOKIE RECIPE:
Sugar-Free Chocolate Chips: https://amzn.to/2Hb0xud.
Super-fine Blanched Almond Flour: https://amzn.to/2uR5NAu.
Coconut Oil: http://amzn.to/2GDb5SE.
Erythritol: https://amzn.to/2GvZJ64.
Food Scale: http://amzn.to/2stDBTb.
Large Baking Sheet: http://amzn.to/2GGVlOF.
Big Pyrex Bowl: http://amzn.to/2tUZv2F.
LOW CARB CHOCOLATE CHIP COOKIES RECIPE:
3/4 Cup (84g) Super-Fine Blanched Almond Flour.
2 Tbsps (28g) Erythritol.
2 Tbsps (28g) Melted Coconut Oil.
1 Large Egg Beaten.
1 Tsp Vanilla Extract.
1/2 Tsp Baking Soda.
1/4 Tsp Baking Powder.
Pinch of Salt.
1/3 Cup Sugar-Free Chocolate Chips.
Pre-heat oven to 325 Degrees.
Add all ingredients to a large bowl and mix until a cookie dough forms.
Once combined, line a baking sheet with parchment paper, and add the cookies using a cookie scoop (around 12 cookies) to the baking sheet.
Bake for around 10-12 minutes..
The cookies should be golden brown on top (and soft to the touch, NOT FIRM).
Once the cookies are done baking let them cool down completely in the cookie tray itself (they’ll firm up as they cool).
Once cooled, store in an air-tight container for several days..
LOW CARB CHOCOLATE CHIP COOKIES MACROS:
85 Calories.
2.5g Protien.
3g Carbs.
(2g fiber).
7.5g Fat.
*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES..
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Fudge Brownie Skillet!*.
Macros for the WHOLE Skillet:
467 Cals, 45g Carbs, 11g Fat, 47g Protein!
Ingredients:
30g All Purpose Flour.
30g Whey/Casein Blend Chocolate Protein Powder.
20g Brownie Batter Protein Cookie Butter Powder (https://www.proteincookiebutter.com).
2g Zero Cal Sweetener of your choice.
2g Baking Powder.
50g Plain Non Fat Greek Yogurt.
30g Sugar Free Maple Syrup.
1 Large Egg.
15g Chocolate Chips.
Directions:
1.) Add all your dry ingredients (except for your mini chocolate chips) in a bowl and mix to avoid clumping. Next, add your greek yogurt, maple syrup, and eggs to the bowl and combine with the dry until you have a thick brownie batter like consistency. Next, take your mini chocolate chips and melt in microwave for 45 seconds. Add to your batter and mix in..
2.) Take your 6.5 in cast iron skillet and spray with non stick cooking spray. Then add your brownie batter to the cast iron pan and evenly spread it until the whole pan is covered..
3.) Add to your Air Fryer on 275 degrees F for 6 minutes! Once done, take out and enjoy!
Pro-tip: If let it cool for a bit, the middle will start to set and still will be fudgy!
Oven tip: Bake in oven at 350 degrees F for 8-10 minutes!
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Breakfast Bacon, Egg & Cheese Crunch Wrap!
Macros for each Crunch Wrap:
473 Cals, 41g Carbs, 16g Fat, 40g Protein!
Ingredients:
1 Large Tortilla of your choice (used a Mission Spinach Garlic Herb Tortilla).
150g Egg Whites.
1 Large Egg.
2 Slices Center Cut Bacon.
21g Light Shredded Cheese.
Meal Prep Frozen Protein Pancakes!
Macros for each Protein Pancake:
69 Cals, 8g Carbs, 1.25g Fat, 6g Protein!
Ingredients (makes 14 Pancakes):
120g Pancake Mix of your choice.
60g Whey/Casein Blend Vanilla Protein Powder.
30g PB Party Protein Cookie Butter Powder.
24g Coconut Flour.
8g Zero Cal Sweetener of your choice.
8g Baking Powder.
150g Egg Whites.
Unsweetened Vanilla Almond Milk to the consistency of batter.
Protein Fried Oreo in Air Fryer!
Macros for each Fried Oreo:
100 Cals, 15g Carbs, 2.5g Fat, 4.5g Protein!
Ingredients: (Makes 14 Fried Oreos):
14 Reduced-Fat Oreos.
80g All-Purpose Flour.
30g Vanilla Whey/Casein Blend Protein Powder of your choice.
30g PB Party Protein Cookie Butter Powder (https://www.proteincookiebutter.com/).
16g Coconut Flour.
6g Zero Cal Sweetener of your choice.
6g Baking Powder.
20g Sprinkles (optional).
100g Egg Whites.
Unsweetened Vanilla Almond Milk till batter-like consistency..
Buffalo Chicken Tenders!
Macros for each Chicken Tender:
81 Cals, 7g Carbs, 1g Fat, 11g Protein!
Ingredients (makes 26 Chicken Tenders):
40oz Chicken Breast.
1oog All-Purpose Flour.
120g Panko Bread Crumbs.
2 Large Eggs.
Franks Red Hot Buffalo Sauce.
Protein Banana Nut Muffins!
Macros for each Muffin (makes 6):
234 Cals, 23g Carbs, 6g Fat, 22g Protein!
Ingredients (makes 6 Jumbo Muffins):
400g Banana.
200g Egg Whites.
100g Unsweetened Vanilla Almond Milk.
90g PEScience Gourmet Vanilla Select Protein.
45g PB Party Protein Cookie Butter Powder.
45g Coconut Flour.
12g Zero Cal Sweetener of your Choice.
5g Ground Cinnamon.
12g Baking Powder.
30g Crushed Walnuts.
Protein Chocolate Chip Cookie Dough Taquitos!
Macros for each Taquito:
131 Cals, 18g Carbs, 3g Fat, 8g Protein!
Ingredients (makes 14):
14 Fajita Style Tortillas (can use smaller ones as well).
45g Vanilla Whey/Casein Blend Protein Powder of your choice.
45g PB Party Protein Cookie Butter Powder.
3g Zero Cal Sweetener of your choice.
90g Plain Non-Fat Greek Yogurt.
30g Mini Chocolate Chips.
Unsweetened Vanilla Almond Milk to consistency.
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https://www.proteincookiebutter.com/.
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