Table of Contents:
6 Different Cardio Exercises You Can Do At Home
Video taken from the channel: Bowflex
7 EXERCISES THAT CHANGED MY GLUTE TRAINING TARGET BOOTY WITH MACHINES ONLY!
Video taken from the channel: Hanna Öberg
45-Minute No Equipment Barre Workout That Fuses Cardio + Toning
Video taken from the channel: POPSUGAR Fitness
How To Do Cardio Without A Treadmill (837 CALORIE BURN METABOLIC WORKOUT) | LiveLeanTV
Video taken from the channel: Live Lean TV
Crazy 5 Minute Cardio Workout KEEP YOUR MUSCLE!
Video taken from the channel: ATHLEAN-X™
Indoor Resistance Running; No MachinesAt Home HIIT/Traditional Cardio
Video taken from the channel: Bob & Brad
Cardio Alternatives
Video taken from the channel: LivingHealthyChicago
Luckily, there are lots of ways outside of traditional exercise for us to work both our bodies and spirits. Whether you’d rather visit the dentist than the gym, or you’re just in a rut, these alternative cardio workouts can be just what you need to keep your fitness level on track. 6 Alternative Cardio Workouts.
It’s no secret that running boasts health benefits that go beyond weight loss. According to a 2014 study published in the Journal of the American College of Cardiology, runners enjoy a 45% drop in the risk of death due to cardiovascular disease compared to non-runners.Additionally, the exercise has been associated with mood elevation and reduced anxiety.These cardio workouts are just as good or better than running, so you can burn calories and build muscle without losing your mind. he recommends stationary cycling as an alternative, or.In fact, by upping the intensity and speed of your exercise routine, you can turn almost any workout into a cardio workout, says Brian Gallagher, co-owner of Throwback Fitness.
Here are 18 ways.Although running always promises a good workout, there are others ways to get a cardio kick.For your next workout, try giving the treadmill a rest with alternative moves like.Choosing an alternative workout or training method can help you maintain cardio and muscle fitness until you are ready to get back on the roads. Your injury will dictate the volume and type of exercise you choose, but with a little planning you can reduce the time it will take you to get back into top form.After a few supervised sessions, you’ll be all set to bring this alternative cardio workout right to the living room for an anytime cardio session. #4.
Go for a Bike Ride. Bike riding is a great alternative to typical cardio workouts because it’s easy to incorporate into everyday life, and it’s a.It is also used as an exercise routine. This workout doesn’t require any equipment, nor mitts or bags, hence it doesn’t cost anything. In shadow boxing, you can burn 400 up to 600 calories per hour.
Jump Ropes. One of the cardio exercises that can burn high amounts of calorie is jumping rope.If you’re new to cardio, these moves will help get you up to speed. High knees. This exercise involves running in place, so you can do it anywhere with minimal space.
1) Add sprint workouts, intervals, agility drills and running leg/PT. Sprints. Warm up for at least 5:00 and stretch well before going full speed.Squat Alternative 6: Barbell Hack Squat.
Why It’s Sub Worthy: At first glance, this exercise may look a bit odd, like you’re doing a deadlift the wrong way, because the bar is behind your legs instead of in front. But this is by design; in fact, the barbell hack squat has been around for many decades, a lot longer than the hack-squat machine.Providing a no-impact workout, they’re a great cardio alternative to traditional running. Full-body workout With upper-body grips incorporated into your machine, you’ll get a full-body workout.Best Alternative Cardio Machines Under $3000 If you have the budget for it, this new wave of cardio machines offers far more than the standard treadmill or exercise bike ever could.
Although technically considered the affordable range of the best cardio machines, you’ll still need to spend a fair bit just to invest in these innovative designs.The Best Cardio Workouts for People Who Hate Running Shutterstock Though avid runners could easily name a few dozen great things about the sport, those who aren’t so in love are quick to point out the high-impact on joints, crushed toes and all-too-common shin splints that are unfortunate realities for frequent runners.First of all, there are the obvious cardio benefits of performing cardio workouts – hence the name “cardio.” During cardiovascular workouts like running, cycling or swimming, your heart and.
List of related literature:
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| from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health |
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| from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days |
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| from Methods of Group Exercise Instruction |
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| from Essentials of Youth Fitness |
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| from Encyclopedia of Women’s Health |
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| from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening |
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| from Sports Science Handbook: I-Z |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report |
200 comments
I would not speed up the videos during your work outs, cause it’s nice to see your natural speed plus muscle contraction..
Ok how the heck do I do chin ups when I have nothing do it on.
I love the fact that he makes it a challenge! I see no other way of pushing yourself or friends then making it competitive. Thanks for your creative challenges!
The alternatives are good.. say I run about 8km in an hour.. how do I equipoise the alternatives.. cause reducing the intensity of the burn may not help the switch in regime????
One of my favorite work out……please please please have another series of Marnie
In years to come, all of you women who focused on training your glutes more often than necessary, will regret it profoundly. When you get older and stop weight training, your glutes are going to be massive, floppy, full of dimples and cellulite. Hence; “Glute reduction.” Stick to a petite tight plum shape butt. Good luck!
I got YouTube Red and I watch every one of your videos for two reasons.
1) To get some crazy killer workouts.
2) To give you the moneeeyyyyyyyy!!!!!
�� �� ��
wow, you have hot, hot legs, but the smith machine kicks look tough for the lower back, will see.
Marnie’s attitude is so positive, welcoming, and encouraging. Her workouts are fun and effective. Thank you! More Marnie please!
I have a way to burn fat calories. Say you have a weight lifting routine of about 10-12 exercises. Instead of resting 15-30 between reps and a minute between exercises try this; do 1 set of all your exercises one after the other with no rest. After you’ve done 1 set of all 10-12 exercises with no rest between them, rest for 1-2 minutes then do it again until you’ve done 3 sets of all your exercises. You can lower the weights by 10% for each round. If you do that, that amount of time is enough rest. When you’re done, your muscles are swollen like crazy like pretty much all other time you workout but your heart rate will be through the roof. Oh! If you vomit afterwards, that should stop after a week or two of doing this bad ASS method of doing your normal weight lifting routine. This exercise routine/method can prevent plateaus, get your body out of plateaus and build muscle and burn a lot more calories/fat, etc. at an astonishing rate. Rest 30 minutes then eat/drink high protein drinks or foods to feed your muscles and fat stores. You have to wait 30 minutes so you won’t vomit again but conversely you have to eat high calories of mostly protein with some fat because your heart rate/metabolism are going crazy and you blood is flowing fast and your veins and arteries are dilated so eating many calories made of mostly protein, to feed your muscles, and fats to go to your fat stores so your body can use THAT for energy instead of protein.
This is not needed nor does it work to do body building, but to lose a lot of fat and build definition quick, this will work wonders.
As long as you stick with it until your body gets used to that much shock to the body to stop vomiting during or pretty soon after this super high intensity workout. It takes a lot less time to do than your normal routine but works at least twice as good. Plus, since it’s a relatively short workout, you can do it in the morning and the evening. Just make sure you ride a bike or do something to get your heart rate UP before you do this(warmup) and do something to do a slow cool down afterwards. If not, you’ll cramp in the morning and possibly wind up with muscle spasms during the night or when you wake up. That will include back spasms. If done right, this method is wicked good. Twice a day, three day/nights a week. Two days a week either do your normal routine in the morning OR use light weights and lift them until your form fails. You don’t want to injure yourself. You’ll be sore enough by the end of the week. You’re constantly shocking your muscles and working them at different paces during the week which means constant gains and no Plautus. Then, rest during the weekend, except maybe those occasional 12-15 pushups throughout the weekend.
Once a month use heavy weights for 10-12 reps or until your form goes bad and then once the next month use light weights and lift till your form gets bad. (Lifting to failure)
Your body and especially you muscles won’t know what the hell is going on. You’ll also find you can either do more reps or use heavier weights(at 10% increments). You’ll get 2-3 times the results in half the time of your normal routine. It’s full body weight resistance and heavy cardio all in one!
Seriously, it can be done. You may need to adjust what you eat/drink, when and how much because you WILL get tired at first. But, your body will get used to the strains it your muscles wont, thus constant grow, fat loss and no plateaus!
Do it for 3 months then check your body out. You’ll see what I mean.
BUT BE CAREFUL. Really concentrate on your individual exercises and your form. You can get badly hurt if you don’t with this workout method. If you ARE focused and careful, you’ll shit as to how much better you’re growing, feeling and the big increase in your metabolism and your stamina. And like “The Big Hurt says, “She’ll like it too!��
Could you do some more alternatives? I used to run, I got to be about 45lb overweight but could still run because my joints were strong from my athleticism when I was a teenager. However I got in an accident that messed up my ankle. 2 years later its strong enough to walk on. I gained about 15lb during the healing process. My ankle just isn’t strong enough to handle the extra strain and forced bad posture a gut causes.
I was afraid of doing this ballet stuff, because I’m not a dancer. But I had such a great time with your video! Thank you so much! ������
I’d say before. Seems like a great way to get your heart rate up, warmed up, and loosened up.
The lady in the right behind Marnie makes me laugh every time she says SHIIIIITTT
How come we never see Bob getting into the band workouts?? ��
Using the leg extension to do hip raises is a great tip. Harebell hip thrusts are a great exercise but I have difficulties getting comfortable
I have the wall anchors in my home office, but not sure I have enough space from watching this to run. Looks like you’re several feet away from the wall. How many feet do I need?
Can you do this every day or not? Because the next day my chest was sore so I just swapped the first two exercises for two different exercises. Is this ok?
You guys are great, I’ve used your videos several times for self treatment and I just wanted to say keep up the good work!
Lots of good tips. Amazing stuff. Thanks for sharing. However all that unnatural facial posturing is super annoying. Not interested in that. Waste of time, makes this video unnecessary long. Had to forward through all that to see shots of actual workout footage. Perhaps next time keep it short to the point. Thanks again for sharing ��
Always funny lol
Great demonstration!
What does one do about weak bladder? Any more subtle exercises OR remedy for the week bladder during running?
Thanks ����
Serve The Jehovah-God Jesus
Deuteronomy 6:5
Very nice video. Have seen all of your videos and yes it is really the SCIENCE IN MOTION thing reg the muscles movement.
I never thought about this and I’m going to use the resistance tomarrow!
This would be great for kids during the winter when they want to act up, so funny.
in love with your class, it was something i was looking for for a very long time
This is great! Thank you so much for having a variety of Barre classes. I seek out the ones with Marnie because I love her energy and instruction. It’s always a good pace with progressions and modifications, very good for any level.
Look at the arms on Brad! Wow!! Is Bob hurt or something? I don’t think he’s shown us much since the bicycle training video.
Honestley one of the most relaxing workouts I have ever done!! It worked my muscles really well and also calmed me down so much,definitley in my workout from now on.
I did Smith machine kicks today… was a little awkward until I got the hang of it �� I’m hooked!!!
What is the music that is played in the beginning of the video?
Vertical climber! Doesn’t take up much space yet still beneficial. Very good for the winter.
DAY 6 I feel much more energetic and hungry after this workout. I’m gonna grab a bite.
I love Marnie Alton. Not just the workout is amazing, but also her spirit is just beautiful!
Is there an indoor walking routine using the resistance bands? If not, could you develop one for your show?
Literally the perfect barre workout. I feel like my entire body was engaged and working!!
What about people who say that smith machine squats are terrible for you? And why not just use a barbell? Seems better on the back.
Hi Brad and Jess from England congrats on your new arrival! What sort of cardio do you recommend for someone who has si joint problems
Awesome work out for lockdown…..not missing my gym with you….��
I know, but can you blame him? Its his job, just like any other personal trainer out there.
Thank you for this awesome workout! Love it and would absolutely LOVE some more with Marnie:)
Think this is too advanced for many guys… Myself included. I can do about 10-12 chin ups in my one set. 25 chin ups in 60 sec is too much. I will go for a scaled down version of this workout. May be go for 15 of each instead of 25.
Motor control exercise for LBA? Is it good pls make a video on it
really good, but she could slow the transitions a little bit… was a little bit confused
If Jeff is out of breath then that means death if I do this lol
What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular lose weight method.
I had to pause the video so that Jeff can get a little break
how many days a week would one have to do this cardio session considering they lifts weights 5 days a week
Was hard to hear what you said about getting parts at (Sounded like Giant?) but see no mention of it. Still some issues with talking over each other but sound has improved overall.
Hanna thank you, you’re the best! I wouldn’t know what to do at the gym without you. Keep it coming lady.
If you are the type of person that uses the assisted pull-up machine for glute shit, from the bottom of my heart, I hate you. Big thumbs down from me.
you know if jeff is winded lol i might live to finish the workout
I am already ADDICTED to this video!!! AWESOME end to my evening. It was SOOOOO worth pushing through the mental anguish I had getting into position. I will be back tomorrow! Great WORKOUT!
Man this shit sucked couldn’t compete all reps but it wad way better than a cardio machine
wow!! super sweaty, targeted the whole body and mind holistically and made my eyes water with the spiritual finish! wow truly inspiring <3
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Is it OK to skip the kettlebell part,
’cause I don’t own one?
3:19 I’m sorry but your hands are completely wrong, they are to stiff and you should tuck your thumbs in. Your hands should be loose and floppy. Not a hate comment!! ������
I loved it! But I think the it is important to know what to eat as well. I’ve heard that carbs are the best way to get it.can you tell me if this is true?
This workout with Marnie is probably my favorite of all time as others have said this beautiful lady is a total genius Marnie Thanks so very much for giving so much to us your generous and kindness in doing so are legend Look After Yourself and Make More Videos for us when you can Please
“TENS unit! Transcutaneous electro hkgg dtgvb hdsghfxx…” ������
Brad looks like he’s been boxing with Jake ����
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හරිඔව්ඇය පාර දිහා බලාගෙන කිව්වා ඔව්කෙනත්මම හිතුවාඇය මීට පෙර කවදාවත් ඇගේ ජීවිතයේ අසා නැතිවා වගේ
Great stuff but can you do these in between your 3 -4 split, wouldn’t use dumbbells over work your muscles
Thx for this it has really round out my workout for my Soldiers. They are going to hate me but hey they’ll be just fine. Thx again
Where is the jump at the end of the burpee? That’s how you are supposed to do it.
cardio does not burn muscle unless used in a ridiculous amount such as running a marathon a day or something to that effect. What burns muscle is doing a lot of cardio and not getting enough calories. High intensity cardio is no doubt beneficial, but say for example going for a 30-40 minutes jog is not going to burn off muscle unless you are not eating enough.
All these exercises look so good and helpful, but then I try them at the gym and I feel awkward and that im not doing it right so I refer back to this video lol
Got to start somewer buddy…aim for 20 in the next month??? no1 starts off doing 60 +:)
Do natural popular lose weight methods like Custokebon Secrets really work and if so, how effective are they? We have noticed numerous awesome things about this popular fat burn diet plan.
Yes warm ups are VERY important. If Jeff hasn’t uploaded a warm up video soon then research it it mate make sure you always warm up before doing any form of exercises, especially high intensity.
Do you wear a fitness tracker/smart watch and if so which brand? Many thanks
How many times do you eat a day and how much protein do you consume
your gluteus medius is huge! what do you do except cables abduction?
A podiatrist told me years ago to get off the treadmill because of the damage it does to the feet and ankles.
I forgot to add this, but it may also be hormonal. You might want to talk to your doctor about it. gynecomastia is more common than you think.
I LOVE THIS!!! I’m 16 and I do Bharatanatyam, and I’ve been really trying to build my dancer’s body whilst challenging myself and staying fit and losing weight. I take small pauses in between, but I’m building up every day to complete the full 45 minutes all in one go, and I really appreciate that I have a friend helping me through. Thank you xxx
Could I do this before or after a workout? Or on a whole other day? if u train 3 days diff muscles 1 day off, 3 days diff muscles, where to place this in? could even change the whole workout plan but yeah..
this is great!! can someone post the list of exercises on this video. cheers
WHAT is up with that dance move at 6:03??? Love this workout but have never managed to get it lol
Hi Brad, quick question about the DB push press and BB push press. The DB variation starts with the DBs down in more of a deadlift position whereas the BB variation starts with the bar at hip level. Is this correct?
Marnie´s workouts are the best. More videos with Marnie!!!:)
idk what the guy is complaining about…its like 60 bucks for the program lol
Im a heavy weight. Silly to ask, but does this video work for me
Thanks for the video. It keeps me motivated to keep reaching. And the fact that we see you work out and get tired inspires me to keep going when it happens to me. Thanks again.
Timestamps:
1) 0:38 Glute Push Downs
2) 1:27 Smith Machine Kicks
3) 3:09 Smith Machine Squats
4) 4:30 Narrow Hip Thrusts (SM)
5) 6:02 Hip Thrusts (Leg Extensions)
6) 6:55 Reverse Frog Pumps
7) 7:45 Standing Abduction (Cable)
way to go man! I do not have much FREE time, so I LIKE INTENSITY!
The body on Brad! Sheesh! Who knew PTs looked like that. And, he’s over 50. Bravo!
hey jeff,
is it possible if you can make a video for how to increase vertical jump?
Thanks
more cardio, more vegetables, and if you can turn the fat around that area into muscle: incline press, flies, dips wide grip legs further from stand, push ups, flat bench press and many many more. it comes down to losing weight and building up your chest. (can also try high reps low weight to tighten area but almost 75% of it is hereditary) GL
Has anyone tried Custokebon Secrets? (do a google search) I’ve heard numerous awesome things about this popular lose weight methods.
2:04 ok but people will stare ���� and im a beginner with these new booty excersizes so not knowing what im doing with these will make me look so stupid lol… how i felt when i first started going to the gym lol…..the only time ill try these is late at night…besides that i really like these excersizes
Great workout. When you do a workout like this do you still do a warm up? Do you have a warm video on your channel? Thanks in advance
Hey Jeff. HAve you ever thought about doing a video on the effectiveness of weighted clothing
Just tried out this work out and BOYEEE!! that workout worked me I couldn’t even complete the forward lunge due to yesterday’s squats work out. 590 calories burnt is not bad for first time doing this workout. Do you have any more workouts like this?? if so please advise. Thanks again!
did he 60 on the abs when I counted 48. or is that for 60 sec for the min?
When it comes to eating healthy, you must never fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your every day nutritional intake. While they may induce quick weight loss, these diet plans will never be a long-term solution for your weight problem. It is best to check out Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
Marnie Alton has a website https://mbodyonline.com/ you can buy a subscription and enjoy her videos
I’ve been doing cardio for two years without any equipment, other than when I am lifting weights every other day!
QUESTION: Should I take the same recovery drink after burst training as i do after strength training
Oh my goooood I totally freaked out!
I already loved the 1st video with Marnie SO much and probably did it about 50 times ��❤️
This is amazing, she is one of the bests and her barre workouts are PERFECT
Really it’s awesome exercises I repeated no 2 and 3 for 3 days and I really feel my butt like I never do before.
Thanks for your great effort
Really enjoyed this workout today, my first time trying Barre and I was really impressed ��
Jeff, wtf? How am I supposed to do 25 burpees in 60 seconds if it took you 54 seconds???
Anybody else notice first time on sled pull the weights fell off��
Anyone tried the Custokebon Secrets? I have heard many awesome things about it and my sister lost crazy amounts of weight with Custokebon Secrets (search on google).
this workout kicked my ass. I couldnt do the abs or the chin ups in 60 secs. Thanks for the new goals jeff
I noticed this a while ago when doing strength training that my fitbit would often go in the “cardio” zone if I didn’t rest between sets. Great video. Hi Kyla and Cody.����
Thanks Marnie and of course Allie and Ellie another day of happiness with the best workout on our beautiful planet Fantastic xx
Very good when you point at the muscle you use in the but, when you do a speciel exsercise ❤️
She is sooooo amazing! Love the balance of spirituality and physicality. And a very good pace too!
Any way you could just list your 5 exercises instead of making it a 9 minute video?
Also, you’re ripped, but would be taken more seriously with a t-shirt on, bro.
my friend comment on his facebook page and a few days later he got an email with a reasponse to his question
I feel like Jeff was more creative before but he’s still rlly funny and the best fitness channel
Is there a way to do this without the bands and anchor? I want to do indoor cardio but I can’t put the anchor in my wall…
Thank you so much for this video! I never thought I could do something like a bailarina… And Surprise!!! I did the advance modification!!! so great!!! Greetings from Costa Rica… I am trying to be fit this quarentine!!! Thank you again.
Oh my gosh, the pull up machine exersize is so smart!! Doing it tomorrow.
I’d rather do like 15 full extention chin-ups, than 25 slacky ones. Agree?
Just what I needed to liven up my workouts! Legs fee like jelly and boy did I sweat! Thanks!
The time between the exercises is too small. I don’t have time to roll to another position.
BUT overall this channel makes me slay and keeps fit!))))))
Estupenda clase. Una energía maravillosa. Gracias ����☀️��.
I’d be so scared to do these exercises in the gym! I’d probably end up on one of those viral joke videos “when fat girls don’t know how to use the gym machines”
Hey, thanks for so many great videos! I was wondering, I have heard that for a cardio workout you have to have 20 minutes of your heart rate up, but you recommend this one. Can I skip the 20 minutes or is it good to do it on top of this one?
You are very good I believe these exercises are effective!!!
Nope. If you want good cardio, go get a bike. Riding up a hill for even short periods of time will leave you breathless.
Your participants have terrible terrible form and should not be models for people to watch….yikes!
This is easily my favorite!! I love Marnie and how she hold these videos:) <3
Great workout! love the encouragement, the forgiveness for my own body allowing for more, the speed that allows you to really make the workout work for you, focussing on form.
Can I do the leg press when the assisted pull up machine has a foot bar instead of a foot platform?
Jeff has an athlean X spanish version of the same channel too:D smart guy right there..
Es un buen entrenamiento pero no me gustó mucho. Igual hay varios para elegir por todo el canal.
When doing the last exercise (7. Standing abduction (cable machine)) I feel much more tension in my resting leg than in the working leg.. Especially when the working leg is on my weak side, then it feels like the resting leg “takes over”. Any tips on how to alternate the exercise?:)
These look like the will definitely grow the butt��������‼️ Thanks for sharing; I’m going to try them!!
Ok, hip thrusts in the leg extension machine seem like a nice convenient way to set it up. ��
If I lift 5 times a week when should I do this and how many times a week for it to be beneficial?
I’ve been following him for a while now and you’d be surprised at what a 5 minute work out can do for you. You should try his first hurricane head rush. That will get your cardio up, worked for me.
Doing this for only 5 min everyday won’t really get me good cardio will it?
Fantastic workout…I keep coming back to it as it’s so complete…more Marnie please!!
Such creative ideas when using gym equipment! Can you do a video and show us how you get into these positions? Like the hip thrust with leg machine. Thanks:))
No matter how many times I do this, I’m always winded lol. I find myself being able to do better each time though. awesome workout!
Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? I have noticed several awesome things about this popular lose weight secrets.
loooved it I’m dead haha!! now is time for a good shower listening to this https://youtu.be/Uv8bpDXs8Bs😀
I have never commented on a workout video, but Marnie is the real deal!! There is no doubt that after you complete one of her workouts, you will think that she is your best friend. She has helped me feel so good during this crazy shelter in place. I complete this 45 minute video or the 30 minute one every day, and never get sick of them! Thank you Marnie!!
Thank you, this is my favorite video of yours yet! ����������
I found the whole thing was a bit rushed through. Even the small stretching exercises in the middle were just passing throughout without really taking the time to properly make the movement. Otherwise, pretty good
Best home training ever. I’ve done this three times a week just for two weeks and my partner recognised it first that my hips are lifted!!!!! Now I’m not going back to the gym and will just follow the ladies here. Thank you so much and love you guys!!
I need you to be my trainer �� sheesh those legs look amazing!!
Thats One Extremely Scrumptious Delicious and Sweet Smelling Piece of Sweet and Delicious Candy��������
It is by far the best workout I’ve ever tried. It had everything. Thank you!
These are some good exercises, I’m definetly trying these! tomorrow at my gym ����
Yeah, I jumped at the top of the burpees when I did this workout. Really had my quads burning.
Love the second exercise looks like its great for the glutei, hamstring and hips. You are perfection and grace.
You should probably do this as at the start of your chest (push) day exercises. The next day will either be an off day, or a back (pull) day, allowing time for your chest to recover.
The first exercise is quad dominant and the third one is quad dominant…. then I stopped watching. I feel sorry women who get their advice and help from channels like this. There’s so much good info out there.
GIRRRRRLLLL YOU CHANGED THE GAMEE!! these exercises are so effective! Thank you, thank you. You have a new subscriber! ����
I feel terrible for the people with strict gyms, my gym lets you bring your dog ��������
I absolutely love your videos!! I was wondering if you ever considered showing us how to set up equipment for some of the more unusual exercises like the Smith machine hip thrust? I’m always at the gym moving and adjusting equipment, trying it out and then moving it some more. Are there any tips and tricks to doing this?
homegirl on the left be doing the extra like she’s in a broadway show. you go girl!
Perfect for a washed-up dancer like myself…i’ve been obsessed with this one during the quarantine!!!
Who the fuck does these workouts?? Please please please…if you want to grow a booty just do hip thrust, reverse leg curls, stiff deads, and deep lunges.
Hi!! I knew you as Instagramer since few years and so happy to discover theses days you on the youtube game. Since now you help me a lot, i’m practicing fitness since few years now, but almost always alone, so having sometimes bad habits, etc… So I wanted to ask you about the NARROW HIP THRUST. I tryied today on the gym and I didnt do so much about it because I felts only my thights working and not my butt burning as a “normal” hip trust on the floor with a bar and having something under the shoulders blades. Can u maybe enlighten me about it (I hope I can say that in english too, i’m a french speaker from Belgium)? Thank you for taking time to read and (I HOPPPE) to answer me aswell:-) I send you love xoxo
new friends here thank for sharing we can stay connected thanks
I absolutely love your videos! Thanks for the great demos and explanations!
(25reps in 60secs)
Burpees
Line Hop Pushups
Ab Scissors
Chin-ups
KB/DB SL clean and press (10 each)
My very poor self-confidence would never allow me to do this exercises at the gym
I found I disliked this video. I do a lot of other Popsugar Fitness videos and I really love them….hip hop tabata, kickboxing, other barre workouts….willing to give everything a try. I find she moves through too many things too quickly to be effective on any muscle group for any period of time. I just ended up unfulfilled and giving up 30 minutes in.
I just now discovered you and loving the way you teaching us how to do things correctly. I am going to try a lot of the workouts you have set out. Already did the chest one I loved it!!
Yay, some new exercises! It’s always the same stuff on YouTube, but not these! Thx girl ❤️
For years I have tried to get my cardio better, and it doesn’t work for me. I do heavy lifting at the gym and that’s going great, but my cardio is terrible. I have tried helping my cardio more than anything, and it doesn’t work. No matter what I do I cannot get my cardio better. Any help?
Awesome use of machines for working the glutes!!!!!! woo hoo!
Looks like effective workouts but honestly I probably wouldn’t be trying these moves at the gym.
How tall are u? I have the same issue. Short people problems. LoL
so many machines and benches my gym doesn’t have �� I will try the last one bc i do have a cable machine
vous vous torturez le.corps.pour avoir des fesses surréalistes acceptez vos corps naturelle et donnez du temps pour des activités utiles
Hmmm.. Can’t see the reps on the description.. Is it because I need to go to bed? ��
My local gym is always crowded… and I really don’t have the courage to work out by myself… so I only go to the body pump class to get overall body strength work out. And I would do 30min cardio as well. Are these exercise enough to have a nice body? ;/
Everyone complaining how they cannot do it and how this isn’t a beginner workout. OF COURSE IT’S NOT A BEGINNER WORKOUT. OF COURSE YOU CANNOT DO 25 FREAKING CHIN UPS. The goal here isn’t to do 25 chin ups from the start, it’s to reach 25 chin ups in that one minute period. Its your goal, not your starting point. Your starting point should be your max chin ups, and slowly and steady you should build it up…. Goddamn it do I have to explain this to grown ups?!
Just wondering: shouldn’t you be exploding from the burpees when you get up?
Hey! Your channel is really cool. I liked this video, I do kinda the same exercices but about the sixth one I don’t really think it’s a good position for the feet cause that’s a lot of pression on it.. for sure hiptrust IS a good one but for me better to have the knees and feet on the same line.
Don’t know if it makes sense (i’m a french personal trainer ��).
Plus, that’s good to work on the hamstrings in the same time and u feel it more when the feet are further…
It’s just my opinion for sure ��
Thanks for your vidéo! You’re really pretty btw ☺️
Don’t know why anyone would give this girl a thumbs down. Very good tips. Keep up the good work.
Im a little apprehensive that people will come up to me and say “sorry, hey, thats not the correct way to use that machine” or they will film me for one of those funny videos about people who dont know how to gym right
I tried doing the exercise from the thumbnail and the gym associate said I couldn’t do that lol. I was kinda mad.
I really dislike working out. I dread every Monday when it’s time to get back into it. This was actually fun! Please more of these!
Allie, the girl on the right, seems less sure of what she’s doing. And Ellie is modifying but seems more expert. I’m confused.
I like the last exercise! I tried it today and will do it again!
Instead of the cable machine can i use rubber bands? It would have the same effect?
Mick is running late but he will be here to train Brad. Gonna fly now. Come on Rock.
Could someone tell me how many calories this workout approximately burns?
When looking back at other fitness Youtubers’ video you always see in the comments,” Remember when he was this bid?”. Jeff pretty muck kept his size consistent from since so long ago. This is why I chose this guy as my number 1
LOL, that is pretty genius. In fact, that’s great for high intensity sports training for sprint and football practice at home and indoor. I am hyperventilating just watching because I am one of those people struggle to exercise. For lighter hearted in door exercise, how does jump rope and hula hoops sounds?
I can’t even get through the burpees in one set! How am I supposed to buy and keep up with the training program?
Hey man, how many calories do you reckon this burns? I am finding it difficult to understand how to do cardio and not lose any muscle, but still burn a good amount of calories, thanks
Cried at the very end. Thanks for assisting this aliveness **namaste
Hey this might seem like a silly question but i compete in bjj and im about to start a clean bulk and honestly scared shittless of losing my endurance becuase of my recent discover that muscles do require more oxygen and i honestly could fight a person twice my size for hours and dont want to lose those abilities while bulking affect to endurance that much?
Thank you sweetie for sharing your awesome techniques ����������.Let you know how it did for me♥️
Today was my second day putting weights on the Smith Machine; only 10 lbs, but my form was great and I could do it. YAY ME!!!
Not a fan of the FFW. Otherwise great video. However I am not able to do even one of those 5 sets with extended time limit. Go figure.
this is just for cardio that’s why it’s a challenge like workout, u can always do full chin ups in ur main workout…
I like everything Jeff says except that his program can be used by anyone even beginners… i find almost every excercise taught is extremely advanced even in the paid for program. Still awesome to reference but if you need variations to help build a foundation, ur gonna need to do ur own reaearch
Really gutted I’ve been missing out on your videos because the bell notification thing doesn’t work anymore! Now you have to select from 3!!! options which is ridiculous! Awesome content guys!
I was searching for how to train anaerobically with weights but I can’t find anything
I have been tracking my training and have been training in the fat burning zone…
I dont know how to change that (P.S. I’m following one of Jeff’s programs)
Anyone have any tips?
Trying to switch up my routine this year. I have always stayed away from the stair climber because I don’t want a bigger but or thighs! I like to keep them small. What’s your thoughts on doing HIIT on the stair climber? You think it Will make a woman’s inner and outter thighs and butt bigger? Because I do not want that at all! I am pretty lean but with great muscle tone and tend to build muscle easily.
Is this meant as a circuit routine. Hope I used that term correctly:)