6 Diet Rules to interrupt If you wish to Slim Down

Written by Kenneth Lee 2020-07-15

Intermittent Fasting Meal Plan for Weight Loss Indian Diet Plan | How To Lose Weight Fast 10kgs

Intermittent Fasting Meal Plan – Fast Weight Loss Diet Plan | Intermediate Fasting Diet – Indian Diet Plan | How To Lose Weight Fast 10kg In 10 Days with Intermittent Fasting Diet Plan | Full Day Diet Plan Fasting Weight Loss By Vibrant Varsha.
Intermittent fasting refers to an eating cycle that includes a period of fasting of around 16-24 hours. It is a less diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management..
Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat..
Intermittent Fasting, Full Day Diet Plan:
Start your day with detox water, empty stomach..
Detox water video links:
Fat Burner Drink – Chia Seeds Detox Water https://youtu.be/fJX7lgJS1d4.
Fat Cutter Drink Cumin & Carom Seeds Detox Water https://youtu.be/TtxfLU3jZRM.
Flat Belly Detox Water Fenugreek / Methi Water https://youtu.be/FI6brGnU76g.
You’re First Meal Morning Breakfast, have anyone of the following:
Veggies Egg Omelette https://youtu.be/QYvyYajI0XY?t=70.
Spinach Egg Omelette https://youtu.be/QYvyYajI0XY?t=302.
Sauté Vegetables https://youtu.be/kOWci7kbeDc?t=265.
Paneer Besan Chilla – 2 nos https://youtu.be/HNrnVtkh_F0?t=29.
Sprouts Bhel https://youtu.be/-Dv1tZDSWSA?t=112.
Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar..
Green Tea video https://youtu.be/yqXtBd6sso8.
The first meal will make you feel full for longer time..
3 hours after your first meal – Only if you’re hungry then, have anyone, 1 – Apple/Pear/Orange. Or have Roasted Chana or Makhana or Pop Corn or Cucumber. Or have Nuts & Seeds like 5-6 Almonds & Walnut – 1, or Pumpkin/Sunflower/Flax Seeds..
In the Last Meal of the day – Have 2 Rotis of Multigrain/wheat flour, but the most effective is Millet Roti like Jowar, Bajra & Ragi roti….
Super Weight Loss Roti Recipes:
Nachni Chi Bhakri / Ragi Roti Recipe: https://youtu.be/2DOW9wU7R6c.
Jowar Ki Roti Recipe: https://youtu.be/GLyouSlUj2A.
Bajre Ki Roti: https://youtu.be/JzwN7l-XIkY.
Oats Roti / Oatmeal Flatbread Recipe: https://youtu.be/2tKkhF3ycVk.
Rajgira Paratha / Amaranth Paratha Recipe: https://youtu.be/fn4iLcXp_as.
Keto Paratha Recipe: https://youtu.be/j37tlV3uT7Q.
Keto Roti Recipe: https://youtu.be/r9YOnjBOPw0.
Along with roti, have any one of the following recipes:
For Non-Vegetarians – Chicken Curry / Fish Curry / Egg Curry.
For Vegetarians – Paneer Curry or Green Vegetables like Spinach / Methi or Sprouts recipe.
Along with this have fibre rich Green Salad & Dal – 1 bowl..
At Bedtime, drink 1 cup Turmeric Milk..
Golden Milk (Turmeric Milk) https://youtu.be/FAV9EZMfJew.
In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum. Drink detox water, a minimum of 2 litres per day. Sleep adequately and avoid sugar & junk food..
For the best result along with this diet, do regular physical exercise, minimum 45 min 1 hour like Gym/Cycling/Swimming/Yoga..
Continue this diet for 6 days. Take a break for 1 day & start again..
No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician..
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#VibrantVarsha #IntermittentFasting #FastWeightLoss #WeightLossDiet #IndianDietPlan #LoseWeightFast10kgs #HowToLoseWeightFast #FatLossDiet #WeightLoss #WeightLossTips.
DISCLAIMER:
This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs..
All the content published on this channel is our own creative work and is protected under copyright law..
© Vibrant Varsha | ALL RIGHTS RESERVED

6 Diet Rules to interrupt If you wish to Slim Down

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The secret to losing weight

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�� How to lose weight guide: https://www.dietdoctor.com/how-to-lose-weight.
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What to Eat to End a Fast | Fasting & Cleanses

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Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhOxHDxzj4RdyGlae68JQKB.
Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox:
Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj.
Nature’s Secret 5-Day Fast and Cleanse Kit: http://amzn.to/1FXo12E.
10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA.
Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb.
The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ.
Watch more How to Detox videos: http://www.howcast.com/videos/516349-What-to-Eat-to-End-a-Fast-Fasting-and-Cleanses.
Hi, I’m Natalia Rose and today we’re going to talk about what to eat to end a fast. It’s such a great question. A long time ago I’ve read somewhere that any fool can fast but it takes a wise man to break the fast. Those are very, very true words. What you break your fast with is extremely significant, well not only the significant to the break fast experience but it will crystallize the entire fast for your body. Meaning that if you break the fast with the wrong foods you could undermine all the good things you did by undertaking the fast to begin with. So the best thing, the safest thing to break the fast on are vegetables, both raw and cooked vegetables. For example, a perfect break fast meal would be a green salad with some raw vegetables and some steamed broccoli or steamed spinach and a baked yam. That would be the perfect break fast meal for just about anyone. Fruit can be much trickier. Only break your fast with fruit if you’ve been detoxing, cleansing for a long time and you’re a veteran faster. Otherwise fruit entering a system that is undergoing its first fast may create more complications. So unless you’re a veteran faster and you know what you’re doing do not break your fast with fruit..
So you want to be careful not to over eat when you break your fast, a good move would be to establish the parameters around your break fast meal very carefully, very, very clearly. Some of those parameters might be making yourself a salad, making yourself some steamed vegetables, plating it all and establishing that that’s the extent of your break fast meal. You can eat whatever’s on that plate in your serving but eating beyond that should wait for a later time. During the fast your palate has started to regain its sensitivity. When you’re eating in the normal world there’s so many food additives and excessive amounts of salt and oils and things used in foods that desensitizes your palate. When you stop eating for several days you regain that sensitivity and you’ll start to taste the simplest foods in a much more dynamic way. Enjoy that, enjoy the taste of simply steamed broccoli, a simple bowl of salad with some lemon juice and maybe a little drizzle of olive oil. You’ll be like a newborn tasting these foods for the first time and amazed at how delicious simple vegetables can be. You may be wondering when it’s time to start reintroducing some of the other foods that you’d like to make a part of your regular diet, such as fish or goat cheese or maybe some of the higher quality grains. You can start to reintroduce those things after the first couple of meals. Bear in mind that the more you introduce the non-water containing plant foods the more you’re going to start craving them. So try to keep them at a minimum and benefit from extending the healthy eating as long as you can..
A good rule of thumb for breaking your fast is to make sure to steer clear of acidic foods as much as possible. Acidic foods mean foods are not water containing plant based foods, foods like animal products, packaged foods, fast foods, processed foods. Steer clear of those because your newly sensitized, very open system is going to be much more offended by those acidic foods than you would feel normally.

Read: How you can Do Frog Pose (Mandukasana)

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The Step Diet: What It Is. If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There’s no counting of carbs, fat grams, or calories.Your workouts sessions need to be intense and aggressive. You need to lift relatively heavy loads.

You need to follow a strict nutrition regimen comprising of clean foods (you can also introduce supplements if need be), in order to minimize fat storage. You might like: The Endomorph Weight-Loss Diet.Everything You Need To Know About Weight Loss Set your own goals and rules to help you lose the weight and keep it off.

The article below was written to gi 6 DUKAN DIET RULES FOR RAPID WEIGHT LOSS. November 14, 2019. How to eat healthy and lose weight. October 11, 2018.

First, when it came time to take a diet break, the men in the second group didn’t go on a two-week all-you-can-eat extravaganza. They ate the amount of calories designed to maintain their weight.If you’re trying to lose weight but can’t bear to say goodbye to your favorite foods, you might consider the 16:8 diet as an option. A form of intermittent fasting that limits your time period of food consumption each day, the 16:8 diet has become a popular alternative to eliminating foods or counting calories.And according to new research, this type of daily fasting actually works — if.

If you want to lose weight, you’re supposed to follow these rules. However, what if I told you that you could still lose weight without all these diet rules? You’d think I’m crazy, right? But, if you follow the following advice, you can still enjoy food and reach your weight-loss goals without so many restrictions.So if you feel you need to take a diet break, you can.

However, if the reason you’re taking one is what you said, I don’t understand your logic and need you to explain the sentence if I’m to give an opinion, “[I] was planning to take a diet break 6 weeks after cutting my calories to adjust for reduced NEAT due to quarantine.” Thank you.6 simple diet rules to live by to lose weight If you want to make your weight-loss plan last, you need to remember a few basic rules.Intermittent fasting can help you lose weight and can be an easy plan to follow Credit: Getty Images Getty Fasting groups ate around 550 calories less than the group that ate at.When you reach a plateau, you may have lost all of the weight you will on your current diet and exercise plan.

Ask yourself if you’re satisfied with your current weight or if you want to lose more, in which case you’ll need to adjust your weight-loss program. If you’re committed to losing more weight, try these tips for getting past the platea.The human body is 75% water, which means that if you really want to lose weight, you must get rid of some of this percentage. You have to drink at least 10 cups of water a day, otherwise you will not shed those extra pounds as fast as you’d want them to, because the whole process will be slowed down.If you’re a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you.

A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric.If you need to lose weight, the 5:2 diet can be very effective when done right. This is mainly because the 5:2 eating pattern helps you consume fewer calories. Therefore, it.

Use it to lose it. Depending on how much weight you need to drop and how much you currently eat, try to cut 500 to 1,000 calories a day through both diet and exercise, Frutchey advises. Limiting yourself to about 1,500 calories a day won’t leave you starving, but it will help you.

The concept of the 16:8 diet is pretty simple: You practice intermittent fasting for 16 hours a day, and then eat whatever you want for the other eight hours.

List of related literature:

I have written the Perfect 10 Diet for everyone, but here is the exception: this book is not for naïve people.
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! by Michael Aziz Sourcebooks, 2011
Another chapter elsewhere presents an excellent, detailed overview of the 2010 Dietary Guidelines [47].
from Nutrition in Lifestyle Medicine by James M. Rippe Springer International Publishing, 2016
These recommendations include engaging in regular physical exercise; eating appropriately sized portions of food; moderating the intake of fat (to reduce the energy density of the diet); restricting the intake of saturated and trans fats; and eating an abundant amount of whole grains, vegetables, and fruits (Box 15-1).
from Epidemiology, Biostatistics, and Preventive Medicine by James F. Jekel Saunders/Elsevier, 2007
Eat Right 4 Your Type (D’Adamo, 1997) is a weight loss plan based on blood type, which is scientifically unfounded, lacking in research to substantiate the author’s claims, and unduly limited in the foods it permits.
from Handbook of Obesity Treatment by Thomas A. Wadden, Albert J. Stunkard Guilford Publications, 2004
“Best Diets” in America.16 Taking a quick glance at the list, I knew that something wasn’t right.
from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health by Vani Hari Hay House, 2019
Other restrictive diet plans followed, including the popular Scarsdale Diet.24 Proffering the possibility of losing an average of one pound per day, the low-fat, low-calorie, low-carbohydrate diet must be followed precisely, with no substitutions.
from The Oprah Phenomenon by Jennifer Harris, Elwood Watson University Press of Kentucky, 2007
Step II: Avoiding the Foods on Your List After you have made a list of foods to avoid, you start the elimination diet.
from Integrative Medicine E-Book by David Rakel Elsevier Health Sciences, 2012
Many of these diets are very restrictive.
from 100 Questions & Answers About Kidney Dialysis by Lawrence E. Stam Jones & Bartlett Learning, 2009
Practising portion control is still important when eating from this list.
from The Banting Pocket Guide by Tim Noakes Penguin Random House South Africa, 2017
These are my top ten tips for making a ketogenic lifestyle work.
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes by Kristie Sullivan, Andreas Eenfeldt MD Victory Belt Publishing, 2018

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

6 Scrumptious Low-Carb Chocolate Recipes

105 comments

Balladolv 2020-07-16 - 01:09

Lemon is the only acidic food that helps ur stomache instead of upset it

Oghmarin 2020-07-16 - 10:37

Hello mam! I have a question.

I do 40 minutes HIIT workout( including warm up and cool down) three days a week at home by youtube tutorial. what should I eat as a pre workout meal?

I drink milk tea and a biscuit before 30 minutes and then black chana sprouts as post workout meal!

Is it good??

Nigal 2020-07-17 - 03:15

Hi mam myself madhu from Delhi mam mujhe yh diet krne h BT yh samajh nhi aaya 1din khana h to next day kya khaye plzz mam pure week ka diet plan bta dijiye

Dalardin 2020-07-17 - 18:16

I have completed 3 days of the 7 day water fasting and now today is the 4th day i am so anxious to eat but i know that i have to ease back into eating so i am watching videos on what to eat is eating Apple Sauce Ok?

Munillador 2020-07-18 - 16:28

Maam Brest feeding ki time main fasting karna hani toh nahi karegi plz reply Me lekin mera bacha 2yrs 7month ka hain

Sirahelm 2020-07-19 - 07:08

My baby is 13months i breastfeed her can i do this please help me with some tips or for how many days i can do this in a week

Burilas 2020-07-19 - 20:16

Dont agree with her seems scary she wants us to re-read with a whole salad �� dude?

Guzahn 2020-07-20 - 07:53

Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.

Katus 2020-07-22 - 08:48

No carbs no sugar for the last 4 months. Lost 30lb. Just back from eating out with family after lockdown. Had meat, plenty of greens and….. 1 chocolate eclair. Now back home. On the toilet every 10 mn……sugar is POISON

Balv 2020-07-22 - 15:41

After a three day fast am I able to eat any meats or vegetable soups with noodles. Is it actually dangerous to break a water fast with anything other than veggies and broth?

Agamazius 2020-07-22 - 22:40

I actually couldn`t wait to take the weight loss plan “Yamzoko Weebly” (Google it). I was extremely energized. My own friend shed 10 pounds immediately after this weight loss plan, I actually highly recommend you browse Google to uncover how..

Gabei 2020-07-23 - 15:51

Agar mai afternoon m apna fasting complete rice dal n veggies k sth kr skti hi plz reply

Matus 2020-07-24 - 22:17

If only it was easy getting enough of that “all important” sleep.. not so easy when you’ve been an insomniac your whole life..

Goldenblade 2020-07-25 - 23:49

Hey mam can we eat apple cider vinegar during our fasting window and workout?

Malalen 2020-07-26 - 17:41

A veggie smoothie is the best way because you get the nutrients, minerals and vitamins but not something that will overwhelm your stomach, which has significantly been redued. Also, don’t eat too much at first….work your way up until you feel you feel your ready to eat a little more. Listen to your body!!!

Zulugar 2020-07-27 - 12:51

She must be vegan. Bone broth is the BEST way to break it, add some MCT oil if you’re Keto. (fat adapted) Veggies too hard to digest.

Alsaswyn 2020-07-28 - 09:17

Could someone tell me what food she is mentioning in clip 1:04? I’ve listened to it many times, it sounds like baked ham, but I know its not. If anyone knows what food she is mentions after spinach, I would appreciate it.

Goltigore 2020-07-28 - 22:49

hello varsha mam, hope u doing good❤️ I have query regarding this fasting…how many days we can fast like this… and how many days will take to loose 10 kgs with intermittent fasting. I am a begginer that’s y I don’t have much knowledge…lots of love I hope you reply♥️

Goltishura 2020-07-29 - 08:23

I learnt from Indian yogic tradition to break fast with bananas to be sure bowels get going properly. I like dates too for energy. Have had success with macrobiotic fast brown rice every day for week. Neither yin nor yang. Suggest cooked foods before going back to largely raw diet as you need to be gentle not harsh with your body

Faugar 2020-07-29 - 19:54

I’m gonna start on Sunday and finish on Saturday… I’m ready.. I’ll drink water on those days and once I’m finished I’ll eat blueberries and cut apples. And a salad

Mauzilkree 2020-07-31 - 00:44

Veggies is not true. They bloat u and don’t work well with everything that’s going on in ur body during your fast. Drink bone broth and DONT have veggies until about two hours after breaking your fast. Also, this video should be taken down, really bad advice.

Marr 2020-07-31 - 17:23

At fasting period,than also we can take roasted chana aur any other light snack

Bludbourne 2020-08-01 - 08:57

I’m diabetic I only sleep about 4_ 5 hrs a nite my glucose is always in the 80s and 90s I’m 73 yrs old

Vizahn 2020-08-01 - 21:45

I’ve been fasting for 6 hours. Will keep on posting my progress……

Flamerunner 2020-08-02 - 15:57

Really? His mispronunciation of one word is that important? “Wow, he used an incorrect word! That is so offensive I can no longer find value in any of the other words he DID use correctly!” Grow up.

Forceweaver 2020-08-03 - 14:44

Water, coffee, shrooms, grapefruit lemon lime kombucha. Half and half milk.

Babei 2020-08-04 - 19:04

break fast with steamed spinach and a WHAT?? BAY T M what are you saying at 1.04

Jofyn 2020-08-05 - 03:54

I literally drank a glass of orange juice when I broke my fast 2:30hours back and then an hour back I ate a plate of fruits… And then I watched this video.
Oh god I feel grumbling in my stomach rn��

Yoll 2020-08-05 - 12:30

I”ve done many 24, 36 and 48 hour fast and always ended them with a good healthy MEAL. Some say to drink bone broth. NO WAY. I never gave any thought to what to ended it with. JUst finished a 48 hr fast and ended it with vegan jambalya with vegan sausage and a large salad with vegan ranch dressing. No adverse effects at all.

Shakarr 2020-08-06 - 01:27

Hello ma’am, I have a doubt!
During lunch time, can I have dal?
And what time should we have snack?
Eg: Milk tea with 3 Marie biscuits are fine?

Please clear my doubts ma’am. I’m getting married soon. And I want to lose at least 8kgs weight.

Conadar 2020-08-07 - 10:01

Koi bhi detox water lisakte hai fasting period mai?? Like cucumber ginger mint hote hai na?

Rexray 2020-08-08 - 05:12

I fasted for 2 days and i ate 3 spoonfuls of mac and cheese and one macaron and i purged��

Yor 2020-08-08 - 21:06

Ma’am mujhe exactly samajh nahi aaya…
Whether it’s 12:12 or 14:10 or 16:08 ratio..
Ek baar khaaya to phir kab khaayenge??

Kashura 2020-08-09 - 07:03

Hello mam hum agar 6pm se fasting karte h tab hum ex kaise kar sakte h

Yozshucage 2020-08-10 - 06:59

Tomorrow is day 60 of my water fast �� I’m breaking it Monday ��

Raindweller 2020-08-10 - 20:58

I like to break my fasts with Dhal, and eat only that for about a week

Buzathis 2020-08-11 - 20:08

The only video I found perfectly helpful to break my fast thank you ☺️ made it to 14 days

Mari 2020-08-12 - 09:41

I did almost 2 days fast and gonna break tomorrow for 3days.. watching now wat would be take for break��

Mirann 2020-08-13 - 13:48

The reasoning is vague. It would have been nice to have an explanation of why you should break your fast with vegetables in terms of nutritional benefit or metabolism.

Kulalore 2020-08-13 - 23:59

Some dude said that eating veggies first when breaking a fast is a bad idea. Any idea why he would say that?

Dur 2020-08-14 - 18:05

Maam eating window mein 2no time roto khaskte hai ky?? With rice??

Taucage 2020-08-15 - 07:48

After you have cleaned your system you should really stick to whole food plant based as much as possible. If you go back to eating junk like cheese, there really wasn’t much point to fasting and cleansing in the first place:-\

Beafym 2020-08-16 - 02:04

I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called Next Level Diet

Blackwarden 2020-08-17 - 01:20

Every other resource based on extensive research has told me that if it’s a longer fast (3 days, for instance), it’s not a good idea to start with raw veggies as they are more difficult to digest. Cooked veggies or even broth seems to be a better option.

I’m wondering if this video and the research it’s based on is outdated?

Balladoghma 2020-08-17 - 11:57

If you eat a small amount of fruit combined with the vegetables, should be fine. Just eat a small volume of everything, especially if the fasting period is atleast 5 7 days.

Also I recommend the zero fasting app, it’s free and has a wealth of information!

Nilarus 2020-08-18 - 05:08

Mam main apna weight loss krna chahtii hn but mjh sy kuch b fellow ni ho paa rha…main ny aj he ap ka chnel subscribe kia hai

Dugore 2020-08-18 - 16:39

Im on a daily fast fast usually 16-18hrs.question is if i break a fast with salad or smoothiehow long should I wait/ safe to eat another meal? 1,2,3 hrs??

Nitilar 2020-08-19 - 03:22

i am on my first water fasting i am in my 30th day planing to go for 10 days more but i want know the proper way to come out of it. any good advice?

Conin 2020-08-21 - 03:50

I break with protein isolate at night time (isolate is broken down easier and resupplies the body with amino acids.)
.
Then the morning after for breakfast I have watermelon. Helps reintroduce solid food back into my diet.
Then for lunch, I’ll have a salad with avacado (to get the fibre to help with digestion).
Then dinner just a simple fish fillet on rice. Light, simple and will restore carbohdrate stores.

Felofyn 2020-08-21 - 14:32

Very helpful tips but much easier said than done �� I wish I could get better sleep

Cenius 2020-08-22 - 03:07

THANK YOU, JESUS!! I’ve been searching all over for WHAT TO EAT TO BREAK MY FAST and all I’ve been finding are videos that give me chemistry lessons about nutrition. Thank you so much for directly stating how to properly break a fast.

Kazrajar 2020-08-23 - 05:38

Hey maa’am,I want to know that we can eat the vegetables only told by you in the video or others also

Kulargas 2020-08-23 - 18:52

A cheeseburger, fries, and shake.
Fried fish with mash potatoes and gravy
25 chicken wings with ranch dressing
A pork chop sandwich with Mac and cheese
5 pancakes, 4 strips of bacon, cheese eggs, and coffee

Thetawyn 2020-08-24 - 20:52

Hi if I had my brkfast in between 8.30-9 am so when would I take my lunch+dinner as well.?

Kat 2020-08-25 - 08:02

So is everyone in the comments who’s fasting for 10+ days not eating at all

Nalmedor 2020-08-26 - 00:54

I’m Doing A 2Week Water Fast, And Problably End It By Doing A 1Week With The Military Diet, Then Just End The Military Diet By Eating Healthy= Slads/Fruits/Chicken/Water/ Fruit,Vegetable Juice �� Hope It Works Out, What Do You Think?

Vujar 2020-08-27 - 01:57

Hello Ma’am, Main apne mother k lie intermittent diet plan follow krna chata hu. Mother type 2 dibatic patient h and unka weight vi kafi kam h. Muje unke lie ek fasting
Plan chaiye jisse une fasting ka time vi mile and diet plan se unka further weight loss vi na ho… please assist… thanks and regards
Mr. Ghosh

Rainterror 2020-08-27 - 12:35

Hello mam,
I am ayushi and i am 13 years old and my weight is 74 kgs will it help me should i do this plzz help and encourage me….

Starbourne 2020-08-27 - 21:49

I fasted from 3 months
On the 4th month I got so damn sick,
I’m still recovering.
You legitimately cannot eat food normally
It almost feels like your stomach can’t consume carbohydrates
Thanks for this video.

Braris 2020-08-28 - 22:21

Are you a real doctor? Irigardless is not a word. It’s “ regardless”. Don’t sound ignorant. Good diet advice, tho

Iannn 2020-08-29 - 22:49

Pleaee can you give me diest plan through which we can loose 15 kg very fast?n thankyou so much for ur diet

Ariudar 2020-08-30 - 04:29

Pregunto específicamente por este video, he visto en español el resto de los otros videos o casi todos

Mezijinn 2020-08-31 - 05:00

I have started IF 2-10 window, Can i add turmeric Milk after 10??

Dujora 2020-09-01 - 07:37

Weight loss pills?! (tip 18 on your website)
Are you serious?!

Whitebinder 2020-09-01 - 22:29

Hello mam I find ur video very useful. I m doing intermittent fasting 18:6. I usually take my first meal at 10am and last meal at 4pm. I want to combine my fasting with keto diet. Plz can u share a diet plan with me

Centrirana 2020-09-02 - 11:32

Dear mam I have gastric trouble and I am 80kgs what diet I should follow to reduce weight or liquid diet should I follow please help me mam

Meshura 2020-09-03 - 01:27

Watching this after coming out of hospital with a 7 day stomach infection…lost 12 pounds and want to ease back into food safely lol

Gholbirus 2020-09-03 - 12:01

I noticed that she stopped fasting later I no longer like sauces, I have to go for really low salt or no dressings. I fast to facilitate muscle growth. It can be beneficial but salty foods now taste very salty, use less than normal. Good luck on your goals.

Morlunn 2020-09-04 - 16:55

Mam, I did IF for one week and my weight increased by 1.5kg. Please reply mam and help me

Thorgathris 2020-09-05 - 17:33

I m 10 month old baby’s mother. Feed baby. I have thyroid too. Took medicine every morning. Should i go for this fasting?

Fegis 2020-09-06 - 04:10

You are really talking about excessive salts in regard to fasting.. come on

Darkbringer 2020-09-06 - 21:13

Hello ma’am just wanted to ask that. While I’m fasting i can have water?

Bak 2020-09-07 - 22:57

The detox water needs to be consumed before breaking your fast? and can it be had during the fasting window?
Detox water like just chia seeds and lime juice

Bullador 2020-09-08 - 14:25

How often should you have this, or maybe how long should your fast be before resorting to this. I am doing my first fast currently. Will see if I make ten days.

Co 2020-09-09 - 12:37

Mam… I’ve subscribed for 199 rs diet plan…hope it’ll work

Morludwyn 2020-09-10 - 02:05

Thank you so much for this video. Will it be okay to drink a vegetable or fruit smoothie to break your fasting?

Truthmaster 2020-09-10 - 13:14

I ended my water fast by eating a large pizza and a portion of garlic and cheese fries…I felt like I deserved it after starving myself for 3 days.

Miralis 2020-09-11 - 08:25

Hi!:-)I Want to Know Ki Fasting Ke Beech Mai Exercise Kaise kare,Exercise Se Pehle Kuch Khain Ya Baad main???

Dasius 2020-09-11 - 19:38

guys a diet I tried seriously worked!

My non-personal trainer recommended the Mcdonalds diet which mainly consists of big macs and McFlurries… This helped me lose no weight which is why you should try it…

Blueredeemer 2020-09-12 - 20:54

Dr Mindy says only break your fast with fat to prevent insulin spike.

Salkis 2020-09-13 - 15:39

Mam fasting me morning me ya night me cheeya seed water le sakte hey kya

Dolar 2020-09-14 - 07:38

I think bone broth and yogurt would be better, your body has to work hard to break down raw vegetables.

Manameena 2020-09-15 - 00:10

I cannot have daal as i have intolerance. What can i take instead of it. Thanks

Cordalas 2020-09-15 - 13:39

Mera fusting window hai rat 10:00pm se next day 2:00pm tak…..nd next 8 hours mera eating window hai……so main apna fusting direct lunch me break krti hu….kya koi problem hai???
And main 3 meal leti hu….lunch, evening snacks and dinner…..

Perirn 2020-09-16 - 00:56

I would not eat a lot of veggies and a salad and a whole potato post prolonged water fasting. Thats bad news. You should not eat broccoli post fast.

Arale 2020-09-17 - 05:26

Good video… Just No coconut water is allowed during fasting period. Plz research

Daiktilar 2020-09-17 - 17:45

I want to take a challenge for 1 month as already i have started last monday

Granisius 2020-09-18 - 02:34

I ate 2 KFC and rice and 2 chicken wings after a 3 days fast… is that safe

Faelkree 2020-09-19 - 02:29

I dont know, Thomas Delaure says different. Intake clean proteins after a day fast, and ge actually really explains why

Bealak 2020-09-20 - 10:26

Can I drink water while fasting early in the morning coz it’s my habit whenever I am awake I drink Luke warm water?? Am thinking of starting from 10 am to 6 pm

Ishntius 2020-09-21 - 05:55

Can we avoid this interiment fasting for one day in a week. And how many days can we avoid this fasting( if we go to any party ). As I am taking this from last two months

Shalirad 2020-09-21 - 18:57

Just broke a 4 day water fast 2 days ago. Drank a cup of bone broth and ate boiled eggs an hour later. However, I think I made a mistake of eating boiled potatoes the day after I broke my fast. I’ve heard that consuming carbs 1-2 days after a fast can spike up your insulin and make you gain double the weight that you lost. Also, when is the right time to consume more solid food like bread and fried chicken after the fast?

Goldbringer 2020-09-22 - 12:36

16 hr fasting hr me chia seeds with water lesakte he kya bataee plss plss

Androsida 2020-09-23 - 09:54

1 month challenges means = 30 days tak intermittent fasting karni padegi??

Tygraath 2020-09-23 - 21:37

Can we have grilled chicken or grilled paneer with salad in dinner.
Or Besan ka cheela with boiled eggs

Darkfang 2020-09-24 - 12:44

Hello mam, can I take milk and cornflakes for breakfast for intermittent fasting?

Rainbeard 2020-09-25 - 17:01

How many time is a little time… I only have 30 minutes during my eating window since im doing omad.

Fenrisida 2020-09-26 - 08:04

Hello mam, my son is 1.8 years old and he breastfeed. I want to do intermittent fasting. Please suggest. Can I have ruti or parata in morning? As I need to have heavy breakfast in morning. Please suggest it is very important for me.

Dum 2020-09-26 - 17:46

hello ma’am, if i am taking detox water at 7 am then at what time i should take my last meal. i am not able to understood so plzz suggest me.

Fetaxe 2020-09-28 - 01:18

Can i take turmeric milk in bed time in intermittent fasting?

Ironsinger 2020-09-28 - 05:22

Hi mam I’m interested to join ur intermittent fasting challenge..pls guide me
Pls share ur gpay number

Zariel 2020-09-28 - 23:31

I like to beak a 16hr daily fasts with an egg and avocado.
How long after i eat this to break my fast should I wait to consume my normal meal? I usually break my fast at lunch time, so should i wait another hour then eat or 15minutes, ect..

Vilar 2020-09-29 - 13:19

Thank you for the video mam…superb pictorial presentation mam… during fasting period, shall we drink green tea with honey??? Please reply…

Tholmeena 2020-09-30 - 05:38

I am doing intermittent diet but after loosing 5 kgs in 22 days it is now stable since last 20 days.

Tojakinos 2020-09-30 - 16:37

she didn’t stress at all that water content on reentry to food is important. need watery things before heavy fibrous things.

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