6-Component Almond Crusted Tilapia

Written by Kenneth Lee 2020-07-16

Table of Contents:

Cook and Chisel: Almond Crusted Tilapia

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Cook and Chisel: Almond Crusted Tilapia

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How to Make Almond Crusted Halibut | Fish Recipes | Allrecipes.com

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Get the top-rated recipe for Almond-Crusted Halibut Crystal Symphony at http://allrecipes.com/Recipe/Almond-Crusted-Halibut-Crystal-Symphony/Detail.aspx..
In this video, you’ll see how to make an impressive but simple halibut dinner. A basic butter sauce is served over halibut, crusted with almonds and finished under the broiler. Try it with cod or sea bass, too..
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Keto Seafood Dinner On A Budget($4.60) Crispy Tilapia & Veggie Couscous

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Click here: http://thrivemarket.com/flavcity to get an extra $25 off your first order + a free 30 day trial..
There is no one other place I can go that has such an enormous variety related to the way I eat and the way I live. And I know if it’s on Thrive Market, it’s going to be good for me and good for my family! You can sort the entire catalog of products in one click by categories or dietary preferences like “vegan,” “gluten-free,” or “sustainably sourced.” Shop around and you’ll see that most of their catalog can’t even be found on Amazon!
Budget recipes are back, just in case your wallet is still hurting from te holidays! This keto seafood recipe will make you feel like a boss for just $4.60 per meal. Quality farm raised tilapia breaded in almond flour and pecorino cheese and pan fried. Served with low carb veggie couscous made from green peppers, zucchini, and cauliflower. The tilapia recipe is so easy to make and only costs about $6 per pound. The entire seafood meal is keto diet approved and perfect for a quick and easy weeknight meal. Who wants to see more budget meals?
Much Love..Bobby, Dessi, & Art XOXO.
RECIPE: https://www.flavcity.com/almond-crusted-keto-tilapia/.
Macros per piece of tilapia, recipes makes two:
529 calories.
3.5 grams of net carbs.
5.9 grams of total carbs.
29 grams of fat.
50 grams of protein.
2.4 grams of fiber.
Macros per serving of veggie couscous, recipe makes two:
112 calories.
7.8 grams of net carbs.
12 grams of total carbs.
5.2 grams of fat.
3.5 grams of protein.
4.2 grams of fiber.
GET THE KITCHEN GEAR I USE:
large non-stick pan: http://amzn.to/2juY2qR.
smaller non-stick for fish: http://amzn.to/2nl35dX.
fish spatula: http://amzn.to/2hKRG4F.
infrared thermometer: https://amzn.to/2HDvXfn.
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Almond-Crusted Tilapia Recipe | By Victoria Paikin

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Fish is my family’s the most favorite fast food. This Almond-Crusted Tilapia Recipe made in minutes and amazingly delicious. Crisp on top and flaky and clean tasting inside, will make your family to fall in love with this recipe..
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Ingredients for 2 fillets.
2 tilapia fillets.
1/3 cup almond flour.
1/2 teaspoon garlic powder.
1/4 teaspoon nutmeg.
1/2 teaspoon chili flakes.
1/2 teaspoon Himalayan pink salt.
1/4 cup ghee or butter

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2821 Chef Jasper White’s Almond Crusted Fish

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Jasper White’s Pan-Fried Almond Crusted Fish.
Serves Four – Pairs nicely with a light salad such as Fennel Slaw.
Notes:
 For equipment you will need a 10-inch skillet and a slotted spatula. If you use a larger skillet you will need to increase the amount of cooking oil..
 I use grapeseed oil because of its high burning point. That allows me to add butter for flavor. If you use another oil, add a little extra or cut back on the butter..
 This recipe can be used for many different species of fish. such as black back flounder, fluke, trout or bronzino – as long as they are thin skinless cut down to 2 or 3 ounces each. You can also use slices of halibut or any other firm white fish – ideally, you should have 8 pieces weighing about 2 to 3 ounces each. (I am going to use thin slices of Halibut for the show.).
1 ¼ lbs firm thin fish fillets.
2 large eggs mixed.
2 tablespoons milk or water.
1 cup all-purpose flour.
2 cups almond & parsley crumbs (recipe below).
1 ¼ pound fresh fish fillets.
kosher or sea salt.
freshly ground black pepper.
½ cup grapeseed or vegetable oil.
2 tablespoons butter.
1 lemon cut in wedges.
1. Crack the egg into a large shallow bowl and beat then well with 2 teaspoons milk or water. Spread the flour and the crumbs in 2 shallow bowls or pie tins respectively. Set aside..
2. Place the pieces of fish on several layers of paper towels and dry them well. Lightly salt and pepper the fillets on both sides. Dredge them in flour, knocking off excess; dip them in the egg wash with your left hand, letting the excess drip back into the pie tin. Place the fish into the crumbs, and, using the other hand, cover and lightly press to ensure thorough coating..
3. Line a large platter with paper towels and set aside. Place an empty 10-inch skillet on a burner over medium heat and add the grapeseed oil and butter to the skillet. When the butter is bubbling and beginning to lightly brown, place a fillet in the pan – it should sizzle. Then add half the fish fillets into the hot oil. Let them fry evenly for about 2 minutes. If they begin to brown before that, turn down the heat. Flip the fillets in the direction away from you. Let them pan-fry for another 2 minutes until crisp and golden brown. Using a slotted spatula, remove the skillet from the heat and transfer the fish to the paper lined platter..
4. Add a bit more oil and butter if necessary. Cook the remaining fish the same way. Serve the fillets with lemon wedges..
Almond and Parsley Breadcrumbs.
Yields 2 cups.
This mixture can be made well in advance..
1 cup (4 ounces) sliced almonds, coarsely chopped.
1 cup Panko breadcrumbs.
2 tablespoons Italian parsley, minced (6 sprigs).
1/2 teaspoon kosher or sea salt.
1/4 teaspoon freshly ground black pepper.
1 small lemon, zest only.
1. Combine all ingredients except the lemon in a medium bowl and mix..
2. Using a micro-plane or fine grater, grate the rind directly into the crumbs. Mix well and keep covered until ready to use.

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Pistachio Crusted Barramundi White Fish | 6 ingredient recipe

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Pistachio Crusted Barramundi pairing with Pichon Claude Michel Chenin Blanc 2018.
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Keto Almond-Crusted Fish // Tiny Kitchen Big Taste:: Keto Month

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Today on Tiny Kitchen Big Taste, I’m going to show you how to make Keto friendly Almond Crusted White Fish. It’ll fit in perfectly to any Keto diet. Ingredients/Full Recipe below and at https://tinykitchentv.com/).
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SO WHAT YOU’RE GONNA NEED IS:
(2) Tilapia Filets: https://amzn.to/2GDodc9.
(1) Tablespoon Ghee: https://amzn.to/2USzb6j.
(1) cup Almond Meal: https://amzn.to/2VpGfH6.
(1/2) cup Coconut Flour: https://amzn.to/2PnMCVG.
(1) Egg: https://amzn.to/2UUUlRn.
(To taste) Salt: https://amzn.to/2NA81d7.
(To taste) Pepper: https://amzn.to/2TAMfbI.
(1/2) teaspoon Garlic Powder: https://amzn.to/2Ft4yLQ.
(1/2) teaspoon Paprika: https://amzn.to/2TSdoa1.
YOU’LL ALSO NEED:
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Three Plates: from your cabinet.
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#tinykitchen #keto #fish #ketodiet

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Ingredients 2 eggs 1 teaspoon lemon pepper 1 teaspoon garlic pepper 1 cup ground almonds 1 cup freshly grated Parmesan cheese 8 (6 ounce) tilapia fillets ¼ cup all-purpose flour for dusting 6.Ingredients 1 cup sliced almonds, divided 1/4 cup all-purpose flour 4 (6-oz.) tilapia fillets 1/2 teaspoon salt 2 tablespoons butter 2 tablespoons olive oil.Recipe: Almond-Crusted Tilapia If you need a quick weeknight dinner, gently cooking fish in a skillet on the stovetop is one of the simplest ways to go. The almond coating on this tilapia gives it a great nutty-flavored crunch, and extra toasted.In a shallow bowl, combine the cheese, flour, paprika, salt and pepper.

In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. Arrange in a greased 13-in. x 9-in. baking dish.Another technically 6 ingredient recipe (dang garlic) but a go-to as the weather gets a little cooler. We take our pan-seared chicken and top off with sweet caramelized onions, lemony thyme and nutty Gruyere cheese.

Finished in the oven to allow the flavors to melt together. Almond-Crusted Tilapia with Broccolini AHP 251.6-Ingredient Butterfinger Blizzard Ice Cream Pie. Ice cream pie with a peanut butter rice krispy crust, layer of butterfinger swirled ice cream, chopped Butterfinger candy bars, and salted caramel sauce. Almond Crusted Tilapia with Homemade Tatar Sauce.

2 comments Pepper Dasnee — May 1, 2016 @ 10:41 pm Reply. That looks delicious!! Thank.Preheat oven to 375 degrees F (190 degrees C).

Line a baking sheet with a piece of aluminum foil, and spray with nonstick cooking spray. Place the salmon fillets onto the foil, sprinkle with basil, top with tomato slices, drizzle with olive oil, and sprinkle with.5-Ingredient Garlic Parmesan Tilapia.

83. One pot 5-ingredient Tuscan Baked Fish. 84. Crockpot Salmon with Caramelized Onions and Carrots.

85. Jamie Oliver’s One Pan 5-Ingredient fabulous fish. 86. 5-Ingredient Fish Stick Wraps.

87. Greek Snapper on the Grill. 88. 5-Ingredient Shrimp and Black Bean Enchiladas. 89.

Honey Mustard Salmon. 90. Parmesan Crusted Tilapia. 91.Jun 5, 2020 Explore WILLIE MAE’s board “Crusted tilapia” on Pinterest.

See more ideas about Recipes, Cooking recipes, Food.Fresh, flavorful and (mostly) healthy recipes made for real, actual, everyday life. Helping you celebrate the joy of food in a totally non-intimidating way.

Oven Baked Salmon Recipe with Parmesan Crust. But I digress, this marvelous 6-Ingredient Oven Baked Salmon with Parmesan Herb Crust is what we made with the wild-caught salmon they chose. Here’s what you’ll need! Wild Salmon Fillet –.

This 6-ingredient fish recipe is ready in less than 30 minutes and perfect for busy weeknights. Coat the fish in panko breadcrumbs for a crispy coating. Almond-Crusted Tilapia.This 6-ingredient fish recipe is ready in less than 30 minutes and perfect for busy weeknights.

Coat the fish in panko breadcrumbs for a crispy coating. You can substitute mahi mahi, grouper, catfish, salmon, or tilapia.Explore Janet Richardson’s board “Fish” on Pinterest. See more ideas about Seafood recipes, Fish recipes, Cooking recipes.Almond-Crusted Honey Dijon Tilapia.

April 14, 2015. Classic Egg Salad Sandwich. March 10, 2015.

Brown Butter Gnocchi with Asparagus and Prosciutto. February 3, 2015. 6 Ingredient One Pot Vegetable Curry Blue Cheese Stuffed Mushrooms with Hot Sauce. September 30, 2014.

Chicken Tikka Masala Meatballs. September 20, 2014. Grilled Tilapia with.

List of related literature:

SEASON the tilapia with ½ teaspoon salt and ¼ teaspoon pepper.
from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes by The Editors of Real Simple TI Incorporated Books, 2016
Place the tilapia in a baking dish and add the olive oil, herbs and lemon slices to fillets.
from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer by Natasha Turner Rodale Books, 2013
Place almond and BlackTrumpet mixture on four plates, put walleye on top, and garnish with lemon vinaigrette.
from Edible Wild Mushrooms of Illinois and Surrounding States: A Field-to-Kitchen Guide by Joe McFarland, Gregory M. Mueller University of Illinois Press, 2011
In a separate bowl, combine the almond flour and Cajun seasoning.
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence by Leanne Vogel Victory Belt Publishing, 2017
Fry the fish, then peel and crush almonds and mix into vegetable or fish stock to make almond milk.
from The Good Wife’s Guide (Le Ménagier de Paris): A Medieval Household Book by Gina L. Greco, Christine M. Rose Cornell University Press, 2012
Sprinkle with fish seasoning, dredge in flour, and fry in 5 or more T. hot oil until nice and golden on both sides, then reduce heat and cook until tender.
from Polish Heritage Cookery by Robert Strybel, Maria Strybel Hippocrene Books, 2005
3 In small bowl, mix almonds, butter, lemon peel, salt and paprika; spoon over fish.
from Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today by Betty Crocker HMH Books, 2011
While the oil is heating, grind the Seafood Boil into a fine powder in a spice grinder and combine it with the cornmeal, flour, and salt and pepper to taste in a paper bag.
from The Lodge Cast Iron Cookbook: A Treasury of Timeless, Delicious Recipes by The Lodge Company Time Incorporated Books, 2014
To CooK The fISh: Dredge the catfish fillets in the bowl of coconut milk to coat lightly, then dredge them in the flour mixture to coat lightly.
from MasterChef: The Ultimate Cookbook by The Contestants and Judges of MasterChef Rodale Books, 2012
Dredge fish in almond-meal mixture and coat well on both sides.
from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients by Liana Werner-Gray Hay House, 2014
Place the almond flour in a small baking dish or bowl and season with ¼ teaspoon of salt and a few cracks of pepper, mix well.
from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good by Bobby & Dessi Parrish Mango Media, 2019
Add 1¼ cups of the almond milk, the fish sauce, and cayenne to the shrimp shells.
from The Little Paris Kitchen: 120 Simple But Classic French Recipes by Rachel Khoo Chronicle Books LLC, 2013
Macadamia-crusted fish is one of my absolute favorite ways to prepare fish: not only is it super easy to make, but the fish always turns out just perfect.
from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health by Ivy Larson, Andy Larson Victory Belt Publishing, 2019
The meat of tilapia is steamed, flaked, and mixed well in all-purpose cream, condensed milk, cheese, and ground nuts (walnut or peanuts), and then stored to freeze in the freezer overnight.
from Philippine Food, Cooking, & Dining Dictionary by Edgie Polistico Anvil Publishing, Incorporated, 2017
Add the almond meal, ¼ teaspoon salt, and ¼ teaspoon pepper to a large bowl, and whisk to combine.
from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less by Brandi Doming Time Incorporated Books, 2018
In a medium bowl, combine the almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness by Kyndra D. Holley Victory Belt Publishing, 2018
The tilapia in Grilled Tilapia Fish Tacos with Corn Salsa in the Recipe file which is located within the Culinary Nutrition website at www.culinarynutrition.elsevier.com, is lower in calories and fat because it is grilled.
from Culinary Nutrition: The Science and Practice of Healthy Cooking by Jacqueline B. Marcus Elsevier Science, 2013
Fish tacos are one of my signature dishes, so I decided to do a greatest-hits recipe that combines favorite elements: avocado crema, sweet and spicy mango salsa, and sautéed tilapia.
from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel Chronicle Books LLC, 2016
Pour almond mixture over red snapper fillets and sprinkle with lemon juice.
from The Gasparilla Cookbook by The Junior League of Tampa Ravenio Books, 2016
Reduced yields result if the marketer sells the same tilapia fillet with the skin off.
from Marine and Freshwater Products Handbook by Roy E. Martin, Emily Paine Carter, et. al. Taylor & Francis, 2000

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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92 comments

Mezshura 2020-07-16 - 22:47

Great recipe as usual! A) so glad you use so much seasoning. Most cooks don’t season the protein AND the dredge but I like to! B) thanks so much for educating us about tilapia. Super helpful info!

Ghoath 2020-07-17 - 11:58

Such a yummy n delicious food �� very very tasty. Joined you. Hope you do back.

Goltizahn 2020-07-17 - 18:01

I am a new subscriber,love recipes.Gluten andairy diet for my family,really healthy.��

Malarn 2020-07-19 - 12:01

Lovely simple fish dish. I will have to try the almond crust. Thank you Victoria:)

Brameena 2020-07-19 - 19:54

Fantastic recipe. That Keto Almond crusted fish looked delicious

Samuzshura 2020-07-20 - 15:16

wow this is some really healthy cooking my friend! Love it. I add lemon juice to everything

Mektilar 2020-07-21 - 00:03

Hello! New subscibed! Hope to see also veggy receip! ��❤️��
Please, If you want, come to my channel too ❤️

Modilsa 2020-07-22 - 06:29

Tilapia is a great way to eat fish and very reasonable to purchase.

Rexbringer 2020-07-23 - 07:12

Wow, Jeff. I did a pecan crusted salmon that She Who Must Be Obeyed loved but pistachios would be a vast improvment. I will steal, er, borrow your recipe!

Gronos 2020-07-23 - 20:41

Wow-Wee-Wow Jeff, that looks a-mazing. Another home run dish I can’t wait to prepare. I didn’t know you were a Californian, same here. I’m up in the north state about 30 miles south of Redding. Cheers my friend. ��

Ferdin 2020-07-25 - 04:59

Tilapia is a fresh water fish, This is popular in Kenya. Will meal prep this

Ballardana 2020-07-26 - 06:46

Nice recipe of Pistachio Crusted Barramundi white fish, looking so tasty, my friend,

Douzshura 2020-07-26 - 10:19

Very unique recipe. Thanks for explaining in such a beautiful way. Will try soon #43

Tegamand 2020-07-28 - 01:27

That looks delicious Jeff. I am always looking for a new fish recipe… saved this one. Take care.

Beazerim 2020-07-28 - 20:00

Thank you so much for this delicious and unique recipe, you definitely have a passion for cooking!

Pelis 2020-07-29 - 13:18

So you said that this is a 15-minute recipe, but I cannot get vegetables chopped up like that in that short amount of time. Food processor or…?

Kedwyn 2020-07-30 - 08:06

White fish looks so tasty Jeff. I never tried this recipe yet. Sounds good to me. Your presentation is awesome as always.

Faetaxe 2020-07-30 - 22:53

Great 6 ingridient recipe my friend. Thank you for posting. Have a fantastic weekend.

Fearlesscrusher 2020-07-31 - 15:03

Great recipe. Crust excellent. Thank you for sharing. Happy day everyone

Granikus 2020-08-01 - 19:59

LOL @ Art!..He was struggling at the end trying to get another bite of that tilapia!��

Gradred 2020-08-02 - 12:15

This is healthy with pistachios. Looks delicious and mouthwatering. Lemon and coriander is great combo ��

Dawnwind 2020-08-02 - 22:26

Delicious and Mouth-watering…new friend…joined you ��

Kazralmaran 2020-08-03 - 11:12

OMG!!! That sounds excellent, our local wholesale Asian market (it’s huge) had fresh pistachios so I got them to try and grow. But I’ll get some more and try this… Now I’m hungry��

Adrielmeena 2020-08-03 - 22:45

Oh such a devine combination of flavors! ��OMG must taste so delicious Thank you Jeff you’re awesome as usual��

Karn 2020-08-05 - 19:05

Can you make this dairy free or does it need the cheese for some reason? Any suggestions for substitutions?

Arashirg 2020-08-06 - 18:28

I love thisJeff! What a beautiful and enticing dish! Very creative and the wine is interesting as well! Thank you for all that you do and for always inspiring! Cheers! ��

Perus 2020-08-07 - 07:49

Love this recipe Bobby! I have to get me one of those infrared temperature gadgets…so cool!!

Tauramar 2020-08-08 - 14:13

Bobby where do you buy that tilapia from? I’m also in Chicago

Lightfire 2020-08-09 - 10:25

Fantastic jeff dear!really Fish looks delicious thanks for sharing

Dath 2020-08-10 - 07:47

Almond crusted fish and keto style. This is awesome �� love it. This one is a winner winner keto dinner ��

Akinonris 2020-08-10 - 14:30

Wow what a great presentation, pistachio coating on fish, amazing Jeff��A big thumbs up ��

Direcliff 2020-08-11 - 12:11

Hi Jeff!!! Pistachios!!! YUMMO!!! Looks so fancy! I eat with my eyes! WOW!!

Kajigul 2020-08-11 - 22:44

I love Art trying to get a bite at the end and it kept falling off. �� you guys are great!

Purecrusher 2020-08-13 - 03:37

Great recipe. Fish is always healthy. Good preparation dear friend

Tagar 2020-08-14 - 10:35

Lol, I don’t much with fish, but you got me with that per serving budget.

Gholbirdred 2020-08-14 - 20:00

Great recipe Jeff! I’d definitely go for the sea bass with that one, cheers!! ��

Lailhala 2020-08-15 - 12:18

Hi Jeff!��‍♀️ This looks so delicious! Yum! The crust on the fish really sets it off. Looks so pretty too.
I bet that is really tasty! Wonderful recipe my friend! Have a beautiful week!��

Darkscar 2020-08-16 - 10:45

Hey there, missed your last Veggie recipe but I’m a sucker for crusted fried fish. Though I must admit I’ve not heard of this Asian species. Still, it looks yummy. I think I’ll try it with ths pistachios more ground up though 😉
Best, James

Malahuginn 2020-08-17 - 20:06

Sorry… love your vids but no to tilapia. So bad for you, rare if not impossible to find nonfarmed. High in omega-6 fatty acids. Not good.

Cheers! ❤️ from ��

Kulallador 2020-08-18 - 15:55

Really like this Jeff options are endless! Great flavor and texture!! You in SO Cal or Nor?

Tygonris 2020-08-19 - 04:37

Costco now carries the Chosen Food Avocado oil for $9.99 and the duo sprays for $5.89! You need to stock up. LOL

Malath 2020-08-20 - 15:19

Oh Jeff this was the top one in this Jeff cavalcade i have just finished:) Yum!

Gavinragda 2020-08-20 - 18:19

Love that Gorgeous Green Color on the Crust, this looks Stunning Jeff!!!

Daishakar 2020-08-21 - 10:33

There to smell it?!? I wish I was there to eat it. I’m making that as soon as I can get by the fish market, paired with rice pilaf, yum. I love the variety of dishes you come up with that I would never think to look up. Keep up the good work, Jeff, you’re a doll!

Andrordana 2020-08-22 - 21:08

Wow very nice recipe like your video my dear friend ��

Modijurus 2020-08-23 - 17:57

Look like Very yummy. Victoria can you tell what kind giee is good? And also I know to know for high cholesterol people can use giee is good?

Nell 2020-08-24 - 03:52

Are you serious???!? Tilapia??!!?? This is one of the most unhealthy fish one can consume! Not sure you were aware of that. To all those thinking of trying this recipe: You’re better off using wild caught salmon. Tilapia is mostly farm raised in very nasty water. Please do your research!

Gholbidred 2020-08-24 - 16:24

Would love to see how you cut up the zucchini, maybe in a future video? Thanks for the video. You make me excited about simple delicious food.

Nuarim 2020-08-26 - 04:49

The pistachio crust looks so lovely. What a striking dish! We thinks it’s so amazing that you nail a fabulous recipe every week!

Tygorr 2020-08-27 - 02:32

Made it today with flounder. Delicious, especially liked the almonds. Thank you.

Babei 2020-08-27 - 09:53

How Does He make it look so Natural for Him was,
He Definitely a MASTER CHEF ��‍��

Modikus 2020-08-28 - 17:05

For so many years I loved go to one fo Jasper Whites Restaurant his Food is fabulous ��♥️♥️
I Always wished I had a chance to work with him some day. ♥️♥️

Felhafym 2020-08-29 - 11:43

That is the coolest infrared thermometer I’ve ever seen! Didn’t know something like that exist. need to check it out now! ��

Munifym 2020-08-30 - 09:29

I like your video! I just would prefer more baked food and less fried, because it’s cleaner and healty!

Mogar 2020-08-31 - 08:39

Pistachio crusted barramundi white fish so delicious and thanks!

Conjuril 2020-09-01 - 02:32

Hey Bobby, do you do full on keto yourself everyday or just meals once in a while. I want to increase my protein but don’t wanna eat too many carbs

Marisida 2020-09-02 - 03:47

Fish is my family’s the most favorite fast food. This Almond-Crusted Tilapia Recipe made in minutes and amazingly delicious. Crisp on top and flaky and clean tasting inside, will make your family to fall in love with this recipe.
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Ingredients for 2 fillets
2 tilapia fillets
1/3 cup almond flour
1/2 teaspoon garlic powder
1/4 teaspoon nutmeg
1/2 teaspoon chili flakes
1/2 teaspoon Himalayan pink salt
1/4 cup ghee or butter

Gavigda 2020-09-02 - 13:27

RECIPE: https://www.flavcity.com/almond-crusted-keto-tilapia/
Macros per piece of tilapia, recipes makes two:
529 calories
3.5 grams of net carbs
5.9 grams of total carbs
29 grams of fat
50 grams of protein
2.4 grams of fiber

Macros per serving of veggie couscous, recipe makes two:
112 calories
7.8 grams of net carbs
12 grams of total carbs
5.2 grams of fat
3.5 grams of protein
4.2 grams of fiber

GET THE KITCHEN GEAR I USE:
large non-stick pan: http://amzn.to/2juY2qR

smaller non-stick for fish: http://amzn.to/2nl35dX

fish spatula: http://amzn.to/2hKRG4F

infrared thermometer: https://amzn.to/2HDvXfn

baking/cooling rack: https://amzn.to/2CkW9Ic

metal sheet trays: https://amzn.to/2MQ1byN

oil splatter guard: https://amzn.to/2Mkb8Wj

microplane zester: http://amzn.to/2guLd1S

portable gas burner: http://amzn.to/2fewIww

non-stick tongs: https://amzn.to/2JbrtKj

oil dispenser: http://amzn.to/2iTIfUL

my pepper mill: https://amzn.to/2q7VEuJ

spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii

wood cutting board: http://amzn.to/2tMkv9Z

my chef’s knife: http://amzn.to/2gxYxOK

chef’s knife: http://amzn.to/2xfSF5n

lime & lemon juicer: http://amzn.to/2n4Eeyj

the rest of my gear: https://www.amazon.com/shop/flavcity

Sharana 2020-09-02 - 19:02

Realy a lively recipw.likee��all d best frnd…sty connected��

Modilace 2020-09-04 - 12:20

Bobby I hope you have Fresh Thyme Farmers Market in Chicago! Go ahead and do your raids! Otherwise come to Kenosha!

Andromabor 2020-09-04 - 23:45

TILAPIA????? REALLY???? im unsuscribing right now fro your channel….very dispointed…i would not eat tilapia ever never

Kajas 2020-09-05 - 23:15

Made this today with your cauliflower fried rice. Everyone loved it! Even my teenage daughter who is pretty picky loved it! Loved it more that it was so simple and I already had everything! Yum!!!!

Migami 2020-09-06 - 16:56

What a beautiful dish! It’s easy, too. I can’t wait to try it and the wine pairing. Thank you!

Dalardin 2020-09-08 - 03:22

What is the single burner that you are using? It is not included in your kitchen tools. Thanks.

Modidor 2020-09-08 - 19:29

Tried this recipe with mahi mahi..taste amazing…thank you bobby

Galkree 2020-09-09 - 11:28

Thank you, thank you, thank you for this recipe! I’m living keto (literally prescribed by my doctor), and I’m trying to get more seafood in my recipe stash that won’t bankrupt me. Plus, this is something my kids will eat and I won’t have to make a separate meal for them come dinner time.

Anarad 2020-09-10 - 10:01

Instead of pan frying could I use an air fryer with similar results? Has anyone tried?

Akirg 2020-09-10 - 22:23

Another great video love your content and I’m so glad we are connected

Balrajas 2020-09-12 - 03:01

fantastic so yummy deferent recipe good job have a nice day ��

Nele 2020-09-13 - 04:31

Tilapia really isnt recommended for keto ;/ Its got hardly any minerals, is fed on chicken and pig faeces when farmed and contains dioxins…

Molsa 2020-09-13 - 14:28

hi Bobby and Desi I love your keto recipes, and you make cooking fun and delicious

Douzahn 2020-09-14 - 00:09

I wouldn’t use tilapia. I’d use maybe wild caught salmon in place. Tilapia really isn’t keto friendly. If I’m eating fish I buy wild caught not farmed raised.

Sternbringer 2020-09-14 - 08:28

Hit that subscribe button by the time you said “let’s fill up that glass” yasss honey I’m here for it! ��

Delarad 2020-09-16 - 07:13

Looks so delicious and yummy recipe, cooking style really fantastic my friend, big like

Anayarne 2020-09-16 - 15:58

Great recipe, Jeff!
Thanks for the tip about zesting the lemon before juicing-I’ve learned the hard way as well lol.
Also thanks for the idea of substituting Greek yogurt for the mayo. Sometimes I like to save calories on the main course so that I can eat more cake haha
I am scared of frozen fish as well, but if you say it’s good, I know it is!
The notes of tart pear in the wine sound amazing! I’m sure it all went very nicely with that dish!

Agama 2020-09-18 - 01:34

Did you only put in the EVOO because thrive doesn’t have regular? No shade in any direction, just curious. Trying to cook with regular olive oil and finish with EVOO. Even more now since you also recommended that.

Gholmeena 2020-09-18 - 11:16

Looks delicious and I love pistachios so that would be great to try… thanks for sharing

Diananis 2020-09-18 - 19:43

Tilapia is the worst fish to eat…so unhealthy. Its the candy bar of fish…I’m SHOCKED you put this out as KETO or even a healthy fish to eat. Again…so shocked

Coigrinn 2020-09-20 - 00:02

Just wanted to give you a shout!!! Hey, Im hooked on your Flavcity Recipes. Im pretty bad at cooking and so I have been so thrilled to make awesome food that tastes good….Not just the recipes but the techniques and tips have made me a better almost outstanding Cook…. Loving the kitchen now thanks to you!!!Just wanted to let you know Im a forever Fan…. Thank you!!!

Ghohuginn 2020-09-21 - 06:52

it’s an excellent every day dish for folks that like you eat!lol unsalted butter??? is it so you can control the salt content?? I have noticed in many dishes that call for unsalted but then salt is added later??? butter is my subject!!lol

Gragelv 2020-09-22 - 07:03

O my goodness, i love pistacchi with all my heart, what an awesome recipie my favourite chef ��

Flameworm 2020-09-22 - 20:50

That looks fantastic Jeff! I love the crust that you made for it that touch of lemon zest was perfect:) Also, your wine paring is fabulous as always. Hints of ginger and pear, yum! I seriously want to come over for dinner!

Ninn 2020-09-23 - 16:00

I really love how much respect and love Bobby has for Art. Always calls him to taste the food and acknowledges his presence. Its the perfect brotherly love ��

Malameena 2020-09-24 - 22:56

Love this recipe! We had a resturant that had pistachio crusted fish on their menu and removed it years ago… I was so upset because I love it!! You made this look so easy, I’m gonna try this. Glad I discovered your channel.:)