6-Component Almond Crusted Tilapia

Cook and Chisel: Almond Crusted Tilapia

Get the top-rated recipe for Almond-Crusted Halibut Crystal Symphony at http://allrecipes.com/Recipe/Almond-Crusted-Halibut-Crystal-Symphony/Detail.aspx..
In this video, you’ll see how to make an impressive but simple halibut dinner. A basic butter sauce is served over halibut, crusted with almonds and finished under the broiler. Try it with cod or sea bass, too..
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Budget recipes are back, just in case your wallet is still hurting from te holidays! This keto seafood recipe will make you feel like a boss for just $4.60 per meal. Quality farm raised tilapia breaded in almond flour and pecorino cheese and pan fried. Served with low carb veggie couscous made from green peppers, zucchini, and cauliflower. The tilapia recipe is so easy to make and only costs about $6 per pound. The entire seafood meal is keto diet approved and perfect for a quick and easy weeknight meal. Who wants to see more budget meals?
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RECIPE: https://www.flavcity.com/almond-crusted-keto-tilapia/.
Macros per piece of tilapia, recipes makes two:
529 calories.
3.5 grams of net carbs.
5.9 grams of total carbs.
29 grams of fat.
50 grams of protein.
2.4 grams of fiber.
Macros per serving of veggie couscous, recipe makes two:
112 calories.
7.8 grams of net carbs.
12 grams of total carbs.
5.2 grams of fat.
3.5 grams of protein.
4.2 grams of fiber.
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Fish is my family’s the most favorite fast food. This Almond-Crusted Tilapia Recipe made in minutes and amazingly delicious. Crisp on top and flaky and clean tasting inside, will make your family to fall in love with this recipe..
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Ingredients for 2 fillets.
2 tilapia fillets.
1/3 cup almond flour.
1/2 teaspoon garlic powder.
1/4 teaspoon nutmeg.
1/2 teaspoon chili flakes.
1/2 teaspoon Himalayan pink salt.
1/4 cup ghee or butter

Jasper White’s Pan-Fried Almond Crusted Fish.
Serves Four – Pairs nicely with a light salad such as Fennel Slaw.
Notes:
 For equipment you will need a 10-inch skillet and a slotted spatula. If you use a larger skillet you will need to increase the amount of cooking oil..
 I use grapeseed oil because of its high burning point. That allows me to add butter for flavor. If you use another oil, add a little extra or cut back on the butter..
 This recipe can be used for many different species of fish. such as black back flounder, fluke, trout or bronzino – as long as they are thin skinless cut down to 2 or 3 ounces each. You can also use slices of halibut or any other firm white fish – ideally, you should have 8 pieces weighing about 2 to 3 ounces each. (I am going to use thin slices of Halibut for the show.).
1 ¼ lbs firm thin fish fillets.
2 large eggs mixed.
2 tablespoons milk or water.
1 cup all-purpose flour.
2 cups almond & parsley crumbs (recipe below).
1 ¼ pound fresh fish fillets.
kosher or sea salt.
freshly ground black pepper.
½ cup grapeseed or vegetable oil.
2 tablespoons butter.
1 lemon cut in wedges.
1. Crack the egg into a large shallow bowl and beat then well with 2 teaspoons milk or water. Spread the flour and the crumbs in 2 shallow bowls or pie tins respectively. Set aside..
2. Place the pieces of fish on several layers of paper towels and dry them well. Lightly salt and pepper the fillets on both sides. Dredge them in flour, knocking off excess; dip them in the egg wash with your left hand, letting the excess drip back into the pie tin. Place the fish into the crumbs, and, using the other hand, cover and lightly press to ensure thorough coating..
3. Line a large platter with paper towels and set aside. Place an empty 10-inch skillet on a burner over medium heat and add the grapeseed oil and butter to the skillet. When the butter is bubbling and beginning to lightly brown, place a fillet in the pan – it should sizzle. Then add half the fish fillets into the hot oil. Let them fry evenly for about 2 minutes. If they begin to brown before that, turn down the heat. Flip the fillets in the direction away from you. Let them pan-fry for another 2 minutes until crisp and golden brown. Using a slotted spatula, remove the skillet from the heat and transfer the fish to the paper lined platter..
4. Add a bit more oil and butter if necessary. Cook the remaining fish the same way. Serve the fillets with lemon wedges..
Almond and Parsley Breadcrumbs.
Yields 2 cups.
This mixture can be made well in advance..
1 cup (4 ounces) sliced almonds, coarsely chopped.
1 cup Panko breadcrumbs.
2 tablespoons Italian parsley, minced (6 sprigs).
1/2 teaspoon kosher or sea salt.
1/4 teaspoon freshly ground black pepper.
1 small lemon, zest only.
1. Combine all ingredients except the lemon in a medium bowl and mix..
2. Using a micro-plane or fine grater, grate the rind directly into the crumbs. Mix well and keep covered until ready to use.

Pistachio Crusted Barramundi pairing with Pichon Claude Michel Chenin Blanc 2018.
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Today on Tiny Kitchen Big Taste, I’m going to show you how to make Keto friendly Almond Crusted White Fish. It’ll fit in perfectly to any Keto diet. Ingredients/Full Recipe below and at https://tinykitchentv.com/).
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SO WHAT YOU’RE GONNA NEED IS:
(2) Tilapia Filets: https://amzn.to/2GDodc9.
(1) Tablespoon Ghee: https://amzn.to/2USzb6j.
(1) cup Almond Meal: https://amzn.to/2VpGfH6.
(1/2) cup Coconut Flour: https://amzn.to/2PnMCVG.
(1) Egg: https://amzn.to/2UUUlRn.
(To taste) Salt: https://amzn.to/2NA81d7.
(To taste) Pepper: https://amzn.to/2TAMfbI.
(1/2) teaspoon Garlic Powder: https://amzn.to/2Ft4yLQ.
(1/2) teaspoon Paprika: https://amzn.to/2TSdoa1.
YOU’LL ALSO NEED:
Frying Pan: https://amzn.to/2BEWhkj.
Three Plates: from your cabinet.
Fish Spatula: https://amzn.to/2liWrGs.
Fork: from your utensil drawer.
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