5 Unusual Niche Gyms Worth Visiting

I get asked a ton of questions about the Axle bar so in this video I break down the how’s, when’s and why’s. I hope some of you will find this helpful!
Lenny Lifts For Autism: @Lenny_rutecki on IG or Youtube: https://www.youtube.com/channel/UCfxCxurj6tFIvZ6de26UmkQ.
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Hope you guys find this video helpful! Keep in mind when you’re shopping around, you might find better or worse prices than what we paid. Really depends on sales, availability and buying used vs. new..
For items that I could find direct links to, I adjusted the price based on the current listing..
Flooring / Stall Mats: Tractor Supply https://bit.ly/2l7ro0q.
Uesaka Barbell: $900 https://bit.ly/2UHmU4m.
Ohio Power Bar: $325, Rogue.
Women’s Bearing WL Bar: $295, Rogue Here’s a link to all Boneyard Bars: https://bit.ly/2VVkls6.
Plates: $1,650, Rogue https://bit.ly/2KOFgMe.
Change Plates: $190 https://bit.ly/2UImevy.
Werksan Collars: $100 (I can’t find these! Sorry guys!).
Squat Stands: $300 https://bit.ly/2PkdQwu.
Loadable DB Handles: $50 https://amzn.to/2Iw6mFW.
Rogue Post Landmine: $75 https://bit.ly/2UM82ls.
Viking Press Attachment: $85 https://amzn.to/2VWhZcj.
HandleBar Attachment: $20 https://amzn.to/2IPZG5d.
Lat Pull Down Machine: $170 https://amzn.to/2VdhopE.
Rope Attachment: https://amzn.to/2UuwuTk.
Single Handle Attachment: $15 https://amzn.to/2Gs0g6f.
Crossover Symmetry $195 https://amzn.to/2IJ4nNO.
Multi-Grip Pull Up Bar $79 https://amzn.to/2UtXen1.
Glute Hamstring Developer $413 https://amzn.to/2IEqftX.
Adjustable Bench $135 https://amzn.to/2Xq6N8j.
Boxes: Get your 2x4s, rubber, and handles from the hardware store.
KettleBells: https://amzn.to/2VVm94m.
Grip Genie Loading Pins and Attachments: https://gripgenie.com.
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I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday..
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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
In this one I do a Countdown of the 10 most useful pieces of gym equipment (for me anyway) that show up every week (If not every day) in my programming and how I apply them. I am hoping this will help some of you make some decisions when it comes time for building that home gym so that you don’t waste a bunch of money on things you won’t use regularly..
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe. Thank you!
0:001 (610 lb/277 kg) Hands Free Pause Squat from This week.
1:51 Swiss Bar or Football Bar #10.
2:50 Farmer’s Handles # 9.
3:42 Le Sled # 8.
4:15 Glutei Ham Raise # 7.
4:55 The Axle # 6.
6:33 The Log # 5.
7:37 Sandbags # 4.
8:46 The Yoke # 3.
9:39 Resistance Bands # 2.
10:59 Safety Squat Bar # 1.
13:03 Upcoming Collaborations

Chris Duffin IG @mad_scientist_duffin talks about the most unique bars for strength training. The bars include: the duffalo bar, the transformer bar, the kadillac bar, the hex bar & the havyk triad..
If you are interested in some of the bars Chris Duffin makes, you can visit his store here:
https://store.kabukistrength.net/..
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Ahhhhh, Gyms. It’s what makes the American Fitness Economy as well as Lifetime Fitness go round and round like it’s a carousel. Quite frankly, that’s all the fitness industry has to keep it afloat and out of danger from the top 500 corporations such as Apple or Amazon from seeping deep down into its roots and taking a nice chunk out of its existence. Trust me, us gym goers and passionate fitness enthusiasts would be devastated if something like that happened. Just think about what would happen if Lifetime Fitness, Anytime Fitness, LA Fitness, Crunch Fitness, Planet Fitness, or Golds Gym were laid out to dry in the midst of their own time scheme. Man, just the thought hurts. We need to be thankful for your gyms. Anywhere from the private mom and pop gyms in your local downtown area, to the towering unstoppable corporations such as Lifetime Fitness that just seem unstoppable. From the looks of it, it may be deceiving, from a growth and business standpoint, the company is truly unstoppable. But what most people don’t see inside these massive corporation gyms is just how much time and energy is put into one single operation. It’s honestly incredible how much effort goes into one of these corporate powerhouses. As you see the tower in lifetime building while driving by, your thoughts begin to wonder off. How much does that place cost? Who needs a gym that big? How big is the gym? All of these questions are now put to rest once and for all. As we explore lifetimes effortless style of a well operated gym, it’s important to know everything they have to offer. From the price, to the amenities, to old man joe sitting on a core machine with graunty look on his face looking you deeply in your eyes while awaiting the end of his 5 minute rest period. It’s time we know what stands and what lives in this gym. What lives must be found, and here, we found a gem of a gym. Although it may be known as Lifetime Fitness, it surely is much more than that. It’s a community of members, staff, trainers, and management that give their best everyday to ensure the quality of the club and a well running corporation. This is what lifetime is all about, not bad for a $95 a month gym huh?
There is surely more where that came from and honestly, way more than we ever could be offered within these health resorts. The main factor of it all is most importantly a community aspect. Although the greats such as Arnold Schwarzenegger, Jay Cutler, Ronnie Coleman, Kali Muscle, Christian Guzman, Ben Francis, Brandon Curry, Dwayne The Rock Johnson, Sylvester Stallone, and many others would or would not be seen at this gym, it’s still quite the exercise to encounter. Lifetime Fitness’s amenities, price, atmosphere, and the worth of the gym overall designated by my opinion is intriguing, and should very well be. From the experience I’ve had at this gym, there’s no doubt this is the case. Not many other gyms can come with life and surely cannot compete with any of their luxurious fitness clubs in the area. From the looks and honest feedback I gave within this review, with confidence, I can say it was quite the experience to be here with the club itself the staff, and everyone who came to support the gym review. It seems as if Lifetime isn’t that bad after all. From all the hate they receive, to all the love they receive Lifetime Fitness is an example of lure luxury instated with a true and humble readiness for a better future. In times when the corporation may not be doing so well, in times when the struggle is real, in times when they don’t see the light at the end of the tunnel you can ensure yourself you will always see smiling faces when you walk through the plastered Lifetime Fitness logo double doors..
Lifetime Fitness Link: https://www.lifetime.life/.
Enjoy!
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What are the best Gyms? Well these unique gyms might be awesome but only the richest of the bunch could afford a membership..
It’s a common mantra for many people at this time of year and one of the most common New Year’s resolutions is to tone up or lose weight. Whether you’d like to build some impressive muscles or achieve that seemingly impossible flat stomach, most people would like to see some kind of physical improvement. And if you’ve got money to spend, why not consider one of these gyms?
The most luxurious in the world, they come fit for a king with more classes and facilities than you could ever really make use of. With price tags reaching thousands and thousands of dollars, it seems the sky is the limit when it comes to launching a workout zone that the rich and famous want to spend their days sweating in..
So no matter whether you’re after a specialized personal trainer to get you into the best shape or you’d rather make the most of unique technology to achieve the same results, there’s a gym out there that’s been designed with you in mind. But these gyms offer plenty more than just workout equipment. Some of them include bespoke training plans, a guarantee to see improvements, and some very oddly named treatments to follow. Almost all of them are set in beautiful buildings designed by prestigious architects and many have extra features like rooftop terraces to relax on after a heavy workout..
However, it’s important to remember that these gyms come with more than a financial cost. Some of them require a promise to workout a set number of times a week and others will only allow a set number of memberships at any one time. So if you’re in the market for a fancy new gym membership this year, keep some of these in mind..
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Matt Daciw here from Blue Star Nutraceuticals and today I’m gonna take you over to our Garage Gym setup and walk you through the 7 essential pieces of equipment you need for your home or garage gym..
These 7 simple pieces will give you everything you need for a complete fat burning, muscle building body transformation..
So, if you’re tired of the over-crowded gym scene, or simply want the freedom and flexibility of training in the comfort of your own home, follow along and find out exactly what you need to transform your physique at home!
This is the 7 Must Have Essentials For Your Home or Garage Gym!
Let’s get to it!
#1: Squat Rack With a Pull Up Bar.
First up, you need a squat rack in your home gym with a pull up bar. This way you can perform the big compound movements like squats, rack pulls, and bench presses safely and get the multi-purpose benefit without needing a separate setup for pull ups and chin ups…
Make sure you invest in a strong, quality-built rack for this piece, like ours here from Rogue..
When you’re loading up hundreds of pounds on a bar and relying on J clips or safety arms to save your neck in a heavy lift literally it’s not something you want to cheap out on..
The internet is already full of fitness fail videos with J clips snapping, and equipment breaking, don’t be the face of one!
Spend a bit of money and invest in quality. It will last far better and you’ll thank yourself for it in the long run..
#2: Adjustable Bench.
The next thing you’ll want to go along with your squat rack is a quality adjustable bench that can be set at least from flat up to 45 degrees incline..
#3 Barbell & Bumper Plates.
The next thing you’ll need to invest in is a quality power bar and some bumper plates..
Again, you should be sure to spend your money on a good bar here. You’re going to be loading hundreds of pounds on this thing and putting it through quite a beating over the years to come..
You don’t have to break the bank, but you do need to think about your safety and longevity and make a smart decision. If you’re deadlifting 500lbs for reps, don’t get a bar that’s only rated for 450lbs..
Step it up and get a real bar that isn’t going to come anywhere close to bending or cracking. Rogue and Eleiko are highly reputable brands that have some great, affordable bars, that will hold up and last for years of use..
As for the plates, you don’t need anything fancy, the only thing you need to worry about is the weight. So as long as the plates aren’t missing chunks out of them, they should do the trick..
#4 Dumbbells.
Dumbbells are one of the most versatile pieces of training equipment you can have as they allow you to perform both unilateral and bilateral movements and offer the greatest range of motion and versatility..
Most guys will do great with a set of dumbbells from 10-90lbs or so and can upgrade once your strength improves beyond that..
The key is to make sure you have enough variety in weights to perform all types of isolation and compound exercises..
#5 Kettlebells.
The unique design of the kettlebell with a thicker handle and off-centered weight distribution can provide some unique benefits in strength training, posterior chain development, grip strength, and coordination..
Start with what you need for now and like everything else, expand as necessary while you progress with your training..
#6 Medicine Balls.
You can get away without these guys if you’re trying to be as budget conscious as possible, but these can be especially great for ab workouts and metabolic conditioning training..
There’s no other exercise quite like the med ball slam for head to toe power, explosive core strength development and torching excess body fat..
#7 Skipping Rope / High Intensity Cardio Piece.
Finally we have our cardio equipment for last. The key with this is to forget about the old treadmill and elliptical, and instead opt for a high intensity cardio piece so you can get in quick, ultra-effective sessions in, not waste time watching the Home channel as you walk on a hamster wheel..
A good ol fashioned skipping rope is the best place to start if it’s good enough for pro boxers, it’s good enough for us!
If you want to get a little fancier and step up the cardio game a little more, a ski erg or air assault bike are our two top choices..
All-in, with the high quality rack, barbell, plates, free weights and cardio piece you could ring in your brand new gym to last you the next decade or two for as little as $2000-$3000 or take it far beyond, depending on how far you want to expand..
Either way, it will be a worthwhile investment as long as you choose to use it!
And that’s the 7 Must Have Essentials For Your Home or Garage Gym!
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