5 Mistakes You’re Making inside your Healthy Breakfast

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My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

I believe in using diet as a noun, and not a verb. I will say, though, that people who can’t be active need to watch both their calorie intake, as well as their carbs. This can be an important factor. If you are eating, and not exercising, the food will go to weight. I see this in many older folks.The folks I have worked with also need to be cautioned about portion control. Sure, many foods are healthy, but not if you over eat them.
Blessings.

Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

How effective is Custokebon Secrets? We’ve heard many amazing things about this popular lose weight diet plan.

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I remember when I first got recommended this video I was in school and my (now ex-)boyfriend saw it and said something about the fact that it might actually help me but, the way he phrased it he may as well have said “Stop eating so much you’re fat!”. When I go to school I have 2 pieces of toast for breakfast, a pack lunch (containing 2 sandwiches (2 pieces of bread then cut in half when sandwiched) a packet of crisps, a small smoothie, a yoghurt and a chocolate bar) and then whatever my mum makes for dinner. Also, I am told by my mum that I’m not fat, my brother calls me a “Fat cow” and my dad only really makes weight comments about my mum and telling my brother that he isn’t fat. I’m now having words constantly ringing in my ears, screaming at me telling me I’m fat and ugly.

Sadia, so how many calories should I eat if I have slow metabolism and fto gene? I restricted all my life, I have slow metabolism, jojo effect, how to boost your metabolism in your 30ties?

I really don’t know what to say…..
I Love You….. ����������

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Was I the only one who feels like listening to an angel speaking? or was I the only one who was looking at her mouth and eyes the whole time bc she looks perfect

Good video but bad health leads to type 2 diabetes bot type 1

Your videos are very helpful but please don’t talk about “detox periods” if you feel unwell while starting a new diet PLEASE find the reason and change your diet accordingly. Detox periods are not real, your body is constantly detoxing, no matter what you eat.

Does Custokebon Secrets really help to lost crazy amounts of fat? We’ve learn numerous good stuff about this popular lose weight methods.

Diet Plan known as Custokebon Secrets kept showing up here on many videos and I thought they were scam. However after my work buddy follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.

I notice a lot of people keep on speaking about Custokebon Secrets (do a google search). But Im uncertain if it is good. Have you ever tried using this popular diet plan program?

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I read many superb reviews on the internet about how Custokebon Secrets (search on google) can help you lost a ton of weight. Has any one tried this popular diet plan program?

She would be a amazing teacher. Her voice and the way she states things out. And the hand thingys she makes

I really love your channel. I learn a lot, thanks for your tips ❤

yeah let’s eat healthier but omg it looks like those teens were scripted to say those things

Great Videos… BUT you talk WAY TOO FAST and the music in the back is annoying and distracting!! Just Sayin’.. SLOOO Down!!!

What are some ways to lost a ton of fat? I read plenty of great reviews on the internet about how Custokebon Secrets can help you lost a ton of weight. Has anyone tested out this popular lose weight methods?

I over think myself out of everything and then get overwhelmed. I definitely need to work on that.

I’ve heard that the way to loose weight is to restrict calories or to only eat when you are hungry. Should I still eat breakfast, for example, even though I am not hungry?

Can you tell me what time you break your fast and have lunch?

Everybody thinks eating cakes is the only bad thing but eating a really large salad with saus is bad too…or eating healthy things the whole day..it’s eating the whole day so it’s like the same so thats why i didn’t lose fat..now just think alright im not hungry but i have to eat something like 2 eggs…then 4 hours later some fruit then a few hours after that meal not pizza but something selfmade so you know what you eat no desert instead eat fruit in de eavening its sweat too don’t eat the same everyday it will get boring soon and jou will fall into old habbits trust me…

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You see. We dont buy the food our parents do. So most of the time we (well i) just get what is given to us.

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As someone that travels two weeks out of the month it’s difficult for me to make healthy choices while on the road.. Are there any recipes and meals you’d recommend for someone living out of a hotel with limited cooking equipment?

Its almost been 3 months of lockdown and I swear no changes on me:(

im a vegetarian, so can i go on a keto diet just to kick start it all? I probably wont gain it all back afterwords right?

Girl u make my life easy the best video i have ever saw i watch this video every night ���� stop workout diet am living my life thanks u ur the best

Hi Autumn, Love your channel! Does stevia in black coffee break your fast?

so.. after the break fast meal, can i have carbs the subsequent meals?

Is there an alternative to keto coffee? I hate the taste of coffee:(

Am I the only one who hears no audio? Just music playing in the background and her lips moving, but no sound of her voice…��

would a simple pb & banana (whole grain) toast be too loaded with carbs as my fast breaker? it’s been something i’ve been eating regularly everyday and i feel good about it, but i didn’t know this could potentially throw off fat-burning and spike insulin:(

I break my fast with smoothie base as Almond milk/ greek yogurt handful berries & handful nuts (walnut/ brazilian) with 2 scoops of protein powder plus tsb oil (udos oil).

Does that mean that I can’t eat oatmeal anymore for breakfast? ��

I fasted the 16 8 for the last 2 days and I broke my fast with half a bagel and 1 scrambled egg. I hope that’s okay!

I have been studying multiple “Professionals” about the topic of “Fasting” Intermittent and alternating days and everything in between. Of course there are a few adjustments that have to be made to each of them because of their particular “Fasting” lengths of time. I see some drastic difference between these individuals including yourself on what they suggest you should be eating as your first meal or your “Break-Fast” Meal (I don;t understand why individuals continue to say that when you fast you are simple skipping breakfast because you’re not. Whatever time you decide to have your first meal after a “Fast” is called “BREAK-Fast” This really confuses a lot of people). Some say to eat food with Carbs that with spike your insulin causing while others say its the worst thing you could do. Others say to eat a very small 200-300 Calorie meal made up of mostly protein and a little good fat to introduce food back into you digestive system and kick-start your metabolism in a safe and healthy way so that you are primed and ready to eat your first “Big” Meal of the day during your “Eating Window”, and others say they only eat (2) meals during their “Eating Window” which would have to put those meals at like 700-850+ Calories each just to get enough nutrition and food to not go into starvation mode and store. I totally get that everything needs balance and to many calories are not good and to few calories are not good either. In order to burn optimal stored fat you need to eat enough calories to keep your metabolism up but just under what you RMR (BMR) happens to be If you can’t achieve that then you will never see any results. Is their a difference between tricking your body during fasting to burn stored body fat for energy during Intermittent or alternating fasting days and just your normal every day healthy clean eating, smaller well rounded, macro watching days. If I intake the same 1700-1800 Calories, all the same food and portions but instead of only eating them all during an (8) Hour window, I consumed smaller portions in a (12) Hour Window why would I not get the same results or even better. I continue to feed the furnace but in smaller portions requiring my body to breakdown what I ate and use it for energy but because the meal was smaller and my metabolism is kicked into high gear it it has burned through what I ate and begins searching for fuel somewhere else. I would assume that at this point my body releases stored fat to be burnt for energy. Here is the thing. Just as my metabolism starts to wind down again I am feeding the furnace another small meal and we are now back to square one again and running on all cylinders. I may be missing something but I am not really sure how both of these are able to work to achieve the same goal. I ask these thing because during this whole Covid19 thing I thought it would be a great idea to re adjust my eating habits especially since most of us were stuck inside and at home. I started Thomas Delauer’s Intermittent Fasting (90) Day Program. There are (3) Phases to his program and he gives it to you all laid out. Eating Days and Fasting Days. The “Eating Window” of (8) Hours is yours to choose based on your schedule. He also gives you some selections and portions of what to eat to Break your fast an then through out the day some meal plans to help make it easier. I really stuck to his meal plans or adjusted them slightly here and there to keep it a little different but never changing his over all Macros or Calories. All in all my overall calorie count came out to be about 1500 on average during my eating Window. I had my very small “Break-Fast” Meal of about 250 Calories and then my net meal about an hour later which was my highest calorie meal around (500) and then I usually split the other (2) meals evenly about (375) each or so rounding me out to between 1500-1600 total for the day which seems pretty good based on a Calorie in Calorie out theory as well as my RMB (BMR) being around 1950 Calories. I felt that was a good deficit especially if I got in a little bike ride and some walks or light runs. I was 6 weeks into his program and could not understand why I felt like I was getting fatter. I weighed myself at the start and then again at the 6 week mark and I had gained 22lbs and looked horrible when I should have lost 15-20lbs. I have been frantically researching the reasoning for this and have come up with a few different possibilities. For a about the last year I worked in at a job where I wasn’t as active and barely ate (1) meal a day. Most days were under (1000) Calories and when I did eat it was always healthy. I enjoyed my Coffee and creamer in the morning to keep me going but that only had around 70 Calories of Creamer. However I did enjoy a Rockstar a couple times a week and then of course (1) Unhealthy Meal a day. Some of my research on Youtube and other blogs have state that because I restricted my calorie intake for so long my body reset its RMR or BMR to between 1000-1200 Calories and when that happens if you don’t add your calories slowly when you change you diet or lifestyle you could gain a lot of weight because you eating to many calories. During your study and you stated you have a Masters which mean you did a lot of it. Id this possible and or have you ever come across this issue with anyone else. I completely stopped Fasting and went back to basics of how I was eating while in High School and College for sports just smaller portions because I am not in my 20’s any more. I have my calories set at 1700 I usually eat (4) Meals a Day. Breakfast around 10:00 Either Eggs and Meat or High Protein Oatmeal with apples and cinnamon and Almond Milk. Then some sort of Wrap with lots of Veggies and Turkey and a small amount of Cheese. Then I will an Isolate Protein Shake (no Carbs, No Fat) Then Both late after noon and early evening meals are usually 4oz of Chicken and or Ground Turkey and either Green Beans or Broccoli. I feel fine however sometime on my workout days I will get a little headache in the evening before bed so I will have one more shake but I try not to even though it is only (115) Calories. I figure I did burn more calories on those days so once in while to curb the headache before bed it works I have not gained a pound in (2) weeks and in fact I am down (5lbs) Could you possibly help explain why my first try at a (16/8) Intermittent Fasting Program failed me so much. I hear all these great things but I am afraid to try it again as I am still 50+ lbs away from my Goal. I am currently 5’9 and weigh 245lbs. When I look in the mirror I am wondering how I can be 50+lbs overweight as I see friends who are similar in Height, weigh 220lbs and look drastically fatter then me. Could their be something else going on and if so what are your thoughts and what would you recommend I do to continue on this weight loss journey. This being overweight is kinda new to me in the last couple years and I want o get it under control.

Do you have Keto coffee at the end of your fast? Like my fast will end at 9 a.m., so do I drink the coffee then? Plus can you use an alternative to butter as dairy is hard on my system.

Uh so is it ok if i am having Egg and toast for breakfast or is the brown bread too starchy first thing in the morning?

i break my fast at 10am with 2 eggs and a black coffee. At noon i have 4 oz of meat with 3 cups of spring mix salad with olive oil lemon juice dressing, top with some pecan and walnuts

If I wasn’t already subscribed I for SURE would have for the duey cox clip.

I’m glad I found your channel. I have to go Vegan because of my health. Thank you for being awesome! I started this year, and my health shot up 200%! Last year I was Vegetarian that ate chicken and fish… Which still wasn’t making me feel better. So this year im going 100% vegan and I’m loving how I feel! No regrets! Thank you so much for you budget videos too. LoL I’m tight on money and don’t know what I could make that’s good, til I found your channel! ❤️

Hello Autumn I am new to intermittent fasting and so far I am enjoying it. I was wondering if having oatmeal in the morning for breakfast to break your fast is a bad idea as it is carbs? Thank you if you do see this and respond it would really help a girl put:)

Why can i not loss weight on my 3rd week on intermitent fasting and i’m actually not doing anything wrong please help me!!!!

Okay so I’m trying out IF but am curious as to what I should do if I want to start doing cardio in the morning and strength training in the evenings. Do I still keep the fast in the morning like I planned or do I eat a post workout meal after my moribund cardio? Thanks in advance!

Is it okay to break your fast with overnight oats with banana and apple in it?

I’ve lost 30 pounds since mid July, I’ve plateaued over the last couple of months, want to lose 10 more pounds, I’ve stayed away for the most part from bread, potatoes, sugar, although sometimes have rice in a burrito bowl I know it’s not good for you but it helps me become more full. Any tips to lose these next 10 pounds?

I cannot give up my coffee with 1 tbl sugar and Coffee Mate. It ‘s a “given” in my day. Everything else is OK. I enjoy your channel. Jam-packed with info.

Hey may you tell me if I am breaking my fast correctly.
After a 20 hour fast I break my fast with 4 boiled eggs (198kcal), 100g green beans (33kcal) and spinach and kale.
Is this an okay meal to break my fast?

Good info… wish you could just talk for mor than one sentence at a time before clipping.. it seriously takes away from personality. Just prepare what you have to say and say it. I am sorry to sound negative but it makes it almost impossible for my to watch a full video.. thank you for understanding

Would really appreciate your adviceis slice of ezekiel bread with 1 tbsp freshly ground almond butter sprinkled with flax seeds a good option to break a fast? I am doing 16/8 and aiming less than 50 net carbs throughout my day. Just a bit confused-there are many different advices on the Internet on breaking the fast. Thank you!

Autumn, So would a bowl of fruits like apple, orange.. Or papaya be too starchy sugary for first meal?

You are not competing, so slow down take a breath every so often, calm down, its not a race, and turn off the background noise please

What veggies are ok to eat when intermittent fasting? I’m afraid that what i’m eating consists of too much carbs lol

Can I eat cereal once in the morning everyday then fast instead of eating in the night? I’ve been having tea with no sugar and water

What is Custokebon Secrets and how does it work? I hear a lot of people lost their fat with this popular weight loss secrets.

I break my fast with an apple.Then I gave a carb free lunch an hour later

Hey guys, I have found amazing method how to lose weight in 2020, If you want to know how I did lose weight email me: [email protected] gmail.com. I will send you a free program

Hi
What number range would you consider to be hypoglycemic?! Thanks ��

I had keto coffee, just the way you made it in your other video! And a small avocado and turkey bacon, with a slide of organic 12 whole grains and seeds toast. Is the toast going to be a factor that could potentially make me gain weight if used for breakfast?

Would Scrambles Egg, ham and cheese be ok after a 16:8 fast?

Is there a way to lower my daiky sugar intake? I’m 41 yrs old and I eat healthy for the most part, fruits and veg daily, plenty of water, no soda or juices, no pasta, rice, potato etc. I eat chicken, fish and occasionally red meat. I consume a lot of dairy. However I have a huge sweet tooth lol. Every day most likely after dinner I have something sweet. It’s mostly ice cream and if that’s not available I’ll have mixed nuts with raisins and pumpkin seeds with dark chocolate chips. I’ve noticed my skin is breaking out a little and im always bloated and not regular. I want to change this but it’s so hard when something sweet is always on the house. I live with my mom and she’s the same way with having sweets a lot. If I can shed some light that would be great. Thanks so much.

I’ve been breaking my fast with a cup of cheerios every morning (practically every morning), is this a good option? it’s been working so far, I’ve been losing some weight.

she looks like she’s about to slur…she looks just a bit groggy.

Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’m going to give you some tips now. Look for a popular fat burn method called Custokebon Secrets (do a google search). Thanks to it I’ve lost a ton of fat. I probably should not even be talking about it cause I do not want a lot of other guys out there running the same game but whatever. I am just in a excellent mood right now so I’ll share the wealth lol.

Tip 1: eat more fruit and veg
tip 2: END OF VIDEO
tip 3:nothing
tip 4: nothing
tip 5: nothing

I had to watch this for school and it was one of the cringiest things I’ve ever watched.

this video so goofy like nigga i eat 50000 calories an hour and i weigh like 10 grams

I see lots of people keep on speaking about Fenoboci Diet Plan (search on google). But I’m not sure if it’s good. Have you ever tried this popular fat loss system?

where is the other 4 food mistakes we make hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

It’s not our fuckin fault. The schools give us shitty fooods. Lunch kids always leave stuff out.

Can i break the fast with smoothie: apple, lemon,ginger and celery?

It would be a shame for you not to lose fat while other normal people are able to shed extra pounds easily using Custokebon Secrets (google search it).

I am a teen, and I try my best to eat healthy, but my parents always buy unhealthy snacks and stuff because I have younger siblings that are picky, and when I have that kind of food in my house, I’m tempted to eat it.

I weigh 440lbs and just started my weightloss journey if you all would like to witness my transformation, you guys are welcome to subscribe to my channel…that would be awesome!

https://www.youtube.com/channel/UCKxBrPPZ0Hdhnq8AGaJCIpg

Tons of important vitamins, minerals and nutrients 2:26 lol. What are vitamins and minerals and where are the 5 reasons?

yesterday i would’ve been a pescatarian for a year but i’ve been eating vegan for 4 days now after watching earthlings. the problem is that i don’t know what to eat because i’m the only person that’s vegan in my family and i’m so much triggered. When i would be hungry as a pescatarian i would usually just eat bread with cheese or cookies or candy bars or something like that. But know, in these last four days, i can’t do that or just don’t want that. the only thing i’ve been eating for the last tree days are apples, noodles with ketchup, bananas and carrots. i feel pretty hungry all the time because literally, we don’t have that much vegetables since i almost ate all the carrots (1.5 kg) in four days. Do anyone know what to eat when you are hungry that really full your stomach??

To answer all the questions about where the other mistakes are, 7 8 them all.   7 eight(ate) them all
hahaha

Have you ever heard of someone shedding weight-and delighting in 3 full scrumptious meals at the same time? Just Google Fat Blast Furnace to discover more.

Gonna try something new today! Like this comment for a new SLOW COOKER recipe or comment underneath it for a new DESSERT recipe!

Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover that an awesome tips about how you can lost lots of weight. Why not give it a chance? perhaps it will work for you too.

Thanks for making this video!! Didn’t know where to start… thanks for the advice!

I’ve been practicing showing 3 fingers using your finger arrangement.  I think that’s the final secret to gains!  I’ve always done it with my middle 3 fingers, but no more!

Sounds like you need to manually set your mic’s levels / gain so it’s not automatically changing volume when you start/stop talking. Just chiming in since it still does it. Enjoy your videos and recipes!

What about ensure? I’m thinking of convenience when you cant make your own shake.

Great tips. I gotta say man, I’ve always liked your videos but the new style is by far the best. Keep it up and thanks!

Include short term and daily goals to keep you on track and motivated for your long term goals

I guess it must me a combination of having a plan and don’t overthinking stuff….start slowly by improving the variety and selection of food alternatives and worry less about quantity….Then as you get a stable diet, start measuring calories and finetuning certain aspects. In general, make it easier for yourself to prepare and eat, but be strict on that programme you follow; you have to test it properly to see how it works for you and what changes you might need to make.

I very much disagree with no supplementation (other then protein)! Most folks that aren’t cutting calories aren’t hitting their nutritional requirements in a day. When you add vigorous exercise, you deplete additional nutrients from your body. At the very very least, add a multivitamin into your routine.

Ty! Do you have any chicken recipes that are new refreshing?Ty

Wait, we can have keto coffee during fasting window? Isn’t the Mct n butter break the fast?

#4 if any friend or family criticizes you for wanting to change for the better I’ll stay away from.

I just went vegetarian:) My diet is mostly vegan but I have a few things left over (like coffee creamer) that I am using up before getting alternatives. I feel good so far but yes, my stomach is NOT happy, lol! I know it will get used to things though. I am fortunate to have a really great support group at work and home so I think I can do this:)

I am a vegan for like a month and today i just ate beef.. its so hard i startef having headache ������ i wanna be vegan but my body is sinply craving for some unvegan food ����������‍♂️��

Me trying to turn vegan after i told my mum 10 times:

My mum: do you want some chicken soop?
Me: ��

Hi Ed, love your videos. I have been vegan 6 months now, I love your approach to educating people. I have started a vegan food page of anyone would like to follow and try my recipes, they are free https://www.instagram.com/veganchopchop/?igshid=ac8253eyihfr

Please stop using the term “detox” it is ridiculous and pseudoscientific. You have a liver and kidneys for a reason. Your diet may be healthy but that does not mean it is “detoxing” you

Thanks for saying I can have Vegan ice-cream if I want it. I love the Ben and Jerry’s non dairy one’s.

Two yr ago I decided to rewire my mindset and began more of a vegetarian lifestyle. Now, I am well equipped with resetting my mindset often and have gone on several lifestyle nutritional changes to align with my fitness goals. This year, I desire to push myself to engage in a fulltime wholesome “greens” perspective as a way of environmental and animal awareness journey. Week 2 and so far I am feeling regulated and energetic. I intend to do this for the next 2+ weeks.

I’m a new vegan did it cold turkey going in my 3 month, I did it for health though,but ended up loving the food,all the beatiful colors on fruits and vegies, grains just everything and everything taste so good love love love vegan 4 life thanks 4 sharing��

…as soon as she said, “…most importantly, for the animals”, I unsubscribed and I hadn’t even subscribed yet ��. No seriously… I’m all for the planet and animals. But it’s one thing I WILL NOT do, is step over a homeless person, to give a dog a bone. I’ll help the homeless person, and teach them to care for the dog.

The science is in: Exercise isn’t the best way to lose weight
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If ya’ll are looking for another mindblowing documentary there’s one called The Game Changer which has come out since this video was posted.

It’s hard to say that I ‘recommend’ the Earthlings movie (link above), but even if you think you know how bad slaughterhouses, animal testing, factory farming, and more are, it’ll still blow your mind. I’m not vegan but am moving in that direction.

I have a head ache like every day since eating healthier like not even vegan just healthier but like feel better in myself if u get me but been researching veganism for a month now

Can you please make a video on good meals for college students or good meal prep meals that last all week?