Table of Contents:
5 MISTAKES You’re Making When You Try to Go Vegan
Video taken from the channel: Caitlin Shoemaker
5 Mistakes MOST Beginners Make with Diet & Fitness
Video taken from the channel: The Protein Chef
The Top 5 Food Mistakes Most Teens Make and How to Fix Them
Video taken from the channel: HumanRelationsMedia
INTERMITTENT FASTING BREAK-FAST MISTAKES THAT CAUSE YOU TO GAIN WEIGHT
Video taken from the channel: Autumn Bates
WEIGHT LOSS MISTAKES » + how to succeed
Video taken from the channel: Pick Up Limes
5 Biggest Mistakes You’re Making At Breakfast. By Matthew Kadey, M.S., R.D., “You can reap a range of health benefits by consuming 1 to 3 eggs a day,” says nutritionist Alan Aragon.Breakfast Mistakes You Didn’t Know You Were Making. istockphoto.com. “Incorporating healthy fats into your breakfast can help keep you fuller and energized longer.” You might slice some avocado onto your breakfast sandwich or dollop a spoonful of peanut butter into your smoothie before you blend it.And while you might be totally alarmed that there could even exist 10 breakfast mistakes, the truth is that there are probably more. If you’re making these key mistakes, you’ll find it hard to lose weight, and you might find that you’re low on energy throughout the day.
However, by correcting a few simple breakfast mistakes, you will be well on your way to making better and energised choices all day long. Food Shubham Bhatnagar Updated: February 26, 2019 04:59 pm IST.Breakfast. One of the few things that makes mornings a little less dreadful. Regarded as the most important meal of the day, we should make sure our breakfasts are done right, as a good breakfast can go a long way in how the rest of your day goes.
1. Balance Striking the perfect balance between vitamins, minerals, proteins, fibres, and healthy fats is important for a healthy and effective.So, make sure you avoid these breakfast mistakes, starting from today. These healthy breakfast practices will not only help you in maintaining your weight, but it will also improve your overall health. Stay tuned to HerZindagi for more such articles.
Of course, as with anything else in the kitchen, plenty of things can go awry when you’re making breakfast—and no one wants to start off the day on the wrong foot by having your omelet stick to the pan or by overcooking your eggs.Ahead are 50 common breakfast mistakes and how to fix each of them. And whatever you do, be sure to avoid these 45 Breakfast Habits Making You Gain Weight.Some say breakfast is the most important meal of the day. And, while the research goes back and forth on whether it’s really the most important, one thing is for sure: Breakfast matters. It provides your body with the nutrition and the fuel it needs to function in the morning.Breakfast Mistakes You Didn’t Know You Were Making GalleryBut it’s also important to do breakfast right.
A bad.1. You have flavoured yogurt Also Read Today health tips: 5 types of teas to start your day with. One of the latest weight loss fads in India are a wide range of expensive, imported yogurt.5 Mistakes You’re Making In Your Attempts To Stay Hydrated so it’s no wonder that drinking enough of the stuff is so clutch for your health. “Water keeps your body running,” says Sonya.
If you’re gaining weight, your breakfast habits might be the culprit. Watch this video for three ways your breakfast might be making you fat, and be sure to choose from the best breakfast.Breakfast is a great way to kickstart your metabolism after your 6-8 hour nighttime fast. If you’re a zombie by mid morning, try incorporating a balanced, higher protein meal in the mornings.
Instead of falling into the snooze, sleep, snooze trap, which causes hormones to go haywire, set your alarm a little later and get up right as it goes off.Once you reach the age of 40, these are all the health mistakes that you need to stop making—if you want to live to see your 70s, that is. 40. Skipping breakfast.5 Mistakes You’re Making with Your Air Fryer Journey to SAHM.
Make a fresh and quick dinner with these healthy air fryer recipes. From air fried salmon to crispy tofu, there are plenty of healthy dinner options. This is a delicious air fryer pork recipe showing you how to make bone in air fried pork chops.
Delicious pork chops covered.Learn how to use an air fryer the right way and enjoy this appliance to its full potential. Includes tips for reheating food to keep it crispy.
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268 comments
Hi, bless your heart I saw you on this vlog was really amazing… i felt I needed to share what has helped me on my journey (@t
What is Custokebon Secrets? Does it work? I hear many individuals lost their fat with this popular fat burn method.
Guys, losing weight doesn’t have to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
Is Custokebon Secrets useful to lost lots of fat? We’ve learn numerous good things about this popular lose weight methods.
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
what is yall eating window?
Mine is 1pm-9pm.
im not following a keto diet but i stopped red meat, refinned sugar, processed food
i only eat what i cook and when i have a sweet crave i eat fruits, smoothie, etc… especially in the morning i eat oats
and let me tell you that there is a oatmeal diet that works without interminent fasting and it consist to eat 3 times a day oatmeal basically oat exclusive all day. and people do lose weight. is oatmeal a high starch food? its poor in calories for 1/2 cup its 158 calories and it feels you with the fibers but has 27g of carbs in it…. is it me or people make carbs sound like its a big deal???
I believe in using diet as a noun, and not a verb. I will say, though, that people who can’t be active need to watch both their calorie intake, as well as their carbs. This can be an important factor. If you are eating, and not exercising, the food will go to weight. I see this in many older folks.The folks I have worked with also need to be cautioned about portion control. Sure, many foods are healthy, but not if you over eat them.
Blessings.
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
How effective is Custokebon Secrets? We’ve heard many amazing things about this popular lose weight diet plan.
I notice lots of people keep on speaking about Custokebon Secrets (do a google search). But I’m not sure if it is good. Have you ever tried this popular fat loss system?
I read lots of great opinions on the internet about how Custokebon Secrets will help you lost tons of fat. Has anyone tried using this popular weight loss methods?
Make a video on what all exercises should one include. Yoga/cardio/strength training etc, how many times a week and similar information ��
Thank you
I remember when I first got recommended this video I was in school and my (now ex-)boyfriend saw it and said something about the fact that it might actually help me but, the way he phrased it he may as well have said “Stop eating so much you’re fat!”. When I go to school I have 2 pieces of toast for breakfast, a pack lunch (containing 2 sandwiches (2 pieces of bread then cut in half when sandwiched) a packet of crisps, a small smoothie, a yoghurt and a chocolate bar) and then whatever my mum makes for dinner. Also, I am told by my mum that I’m not fat, my brother calls me a “Fat cow” and my dad only really makes weight comments about my mum and telling my brother that he isn’t fat. I’m now having words constantly ringing in my ears, screaming at me telling me I’m fat and ugly.
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Sadia, so how many calories should I eat if I have slow metabolism and fto gene? I restricted all my life, I have slow metabolism, jojo effect, how to boost your metabolism in your 30ties?
The only vegan channel that I subscribe to ❤️ I don’t watch trashy vegan channels.
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Was I the only one who feels like listening to an angel speaking? or was I the only one who was looking at her mouth and eyes the whole time bc she looks perfect
I’ve seen this touched on in the comments already, and I think people have brought up the valid point that there is a difference between unsustainable calorie restriction versus maintaining a sustainable caloric deficit.
It’s unsustainable to live off of <1000 calories/day, so if your weight loss plan relies upon that kind of extreme caloric restriction, eventually you're going to stop. By constrast, if you're eating 2500 calories a day but then realize you need to eat closer to 2300/day in order to reach/maintain your optimum weight range, that is probably sustainable.
I’ve been maintaining a caloric deficit for 9 mos or so, and personally a combination of knowing my ideal caloric limit + not sweating it when I eat more sometimes + not worrying about tracking my calories 100% perfectly has allowed me to lose 25-30 lbs so far without feeling depressed or confined by dietary limitations. I’m perfectly happy eating this way indefinitely.
I hope over time my developing sense of portion size + my growing ability to select healthier, more satiating foods will allow me to maintain a healthy weight without as much number crunching, but calorie counting is helping me reach that long-term goal of a more intuitive eating style while also meeting my shorter-term health needs.
Good video but bad health leads to type 2 diabetes bot type 1
I encountered such a blog while browsing the internet to get rid of excess weight, https://resurgefree.blogspot.com/ I have reviewed this, can you help me….
Your videos are very helpful but please don’t talk about “detox periods” if you feel unwell while starting a new diet PLEASE find the reason and change your diet accordingly. Detox periods are not real, your body is constantly detoxing, no matter what you eat.
What is Custokebon Secrets? Does it work? I hear many people burn their weight with this popular fat burn method.
Does Custokebon Secrets really help to lost crazy amounts of fat? We’ve learn numerous good stuff about this popular lose weight methods.
Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will find a great tips about how you can lost a ton of weight. Why not give it a shot? maybe it is going to work for you too.
Diet Plan known as Custokebon Secrets kept showing up here on many videos and I thought they were scam. However after my work buddy follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? I’ve heard many amazing things about this popular lose weight diet plan.
I notice a lot of people keep on speaking about Custokebon Secrets (do a google search). But Im uncertain if it is good. Have you ever tried using this popular diet plan program?
Does Custokebon Secrets really work? I see a lot of people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good enough to lost crazy amounts of weight.
What is the best way to lost lots of fat? I read a lot of superb opinions on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of fat. Has anybody tried using this popular weight loss secrets?
My problem is I am trying to lose 30 lbs and literally it’s sooooo easy for me to overeat calories even on this lifestyle. I have to like recalculate all my intake because I had memorized all the calories for my normal meals with meat and now it’s like adding grains in, you don’t realize how quickly all of this adds up. I can easily reach 500 cal on my morning oats alone and for me, I have to eat super low cal to even see ANY weight loss at all. The struggle is real!!! Literally I have to go hungry to lose any weight. This is after years of trial and error and many diets and research. I will gain weight eating at my suggested TDEE even when underestimating my activity level. It’s ridiculous! Thanks PCOS!!! You piece of crap!
I read many superb reviews on the internet about how Custokebon Secrets (search on google) can help you lost a ton of weight. Has any one tried this popular diet plan program?
her voice is so calming and soothing �� instant subscribe ��
She would be a amazing teacher. Her voice and the way she states things out. And the hand thingys she makes
There are many things you advocate that I agree with, but saying calorie restriction is dangerous or at beast ineffective is a terrible blanket statement. Calorie restriction is the only way to actually lose weight, whether you achieve this by increasing your energy expenditure or eating fewer calories than you usually do. What is dangerous is a drastic reduction in calories consumed, but not a calorie deficit in and of itself. The deficit simply needs to be small and evolve with your changing exercice routine (because you should move no matter what you want to achieve, as it is essential for human health). Yes, it will take time, but that’s how it works. Of course, if you put on muscle, you might not feel like you’re restricting in any way because your resting energy expenditure will be higher, which you won’t even notice!
The other thing I don’t agree with is the breakfast statement. If by it you mean that your first meal of the day should fuel you properly and make you feel satiated for several hours, yes, absolutely, but if you mean the general meal we eat in the morning, then no, it is not absolutely necessary (unless you’re a child, going to school, or in some other specific instances). Healthy individuals don’t need to eat in the morning if they’re not hungry for several hours after waking up. If you are hungry, eat, and obiously, something you like and that will make you feel satiated for a while, but if you’re not hungry, don’t eat! Breakfast in the common, traditional sense is not essential.
I really love your channel. I learn a lot, thanks for your tips ❤
This still surprises me, just how lot of people are not aware about Custokebon Secrets, despite the fact that a lot of people get good results with it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost plenty of weight by using it without starving myself.
yeah let’s eat healthier but omg it looks like those teens were scripted to say those things
This video is great! It helps me remember of the time when my spouse used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Many people wish to lose fat, however we also need to remain healthy and balanced, and that is what exactly Custokebon Secrets given.
Great Videos… BUT you talk WAY TOO FAST and the music in the back is annoying and distracting!! Just Sayin’.. SLOOO Down!!!
Skipping breakfast…. And skipping lunch….. �� You don’t understand… I don’t wanna do anything about constricting calories.. I just…. Don’t feel like eating
What are some ways to lost a ton of fat? I read plenty of great reviews on the internet about how Custokebon Secrets can help you lost a ton of weight. Has anyone tested out this popular lose weight methods?
Autumn, how long after breaking fast should I wait to eat any sugars/carbs [reasonably of course]. Is it inadvisable to have potatoes with first meal, for instance? Thank you for great info!
I over think myself out of everything and then get overwhelmed. I definitely need to work on that.
I have tried out countless weight-loss programs already but none of them offered me the outcomes like I got from this “Yamzoko Weebly” (G0OGLΕ it) program. I do not feel jittery or perhaps feel a crash, I’m also not as hungry as I used to. Ever since utilizing the approaches described in this particular plan, I shed 15 pounds already..
I’ve heard that the way to loose weight is to restrict calories or to only eat when you are hungry. Should I still eat breakfast, for example, even though I am not hungry?
What is Custokebon Secrets? We’ve heard numerous awesome things about this popular lose weight diet plan.
Can you tell me what time you break your fast and have lunch?
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Everybody thinks eating cakes is the only bad thing but eating a really large salad with saus is bad too…or eating healthy things the whole day..it’s eating the whole day so it’s like the same so thats why i didn’t lose fat..now just think alright im not hungry but i have to eat something like 2 eggs…then 4 hours later some fruit then a few hours after that meal not pizza but something selfmade so you know what you eat no desert instead eat fruit in de eavening its sweat too don’t eat the same everyday it will get boring soon and jou will fall into old habbits trust me…
It’s still shock me just how a number of people don’t know about Custokebon Secrets although many people with it. Thanks to my personal mate who told me about it. I have lost tons of fat.
My very own companion has went from a FORTY-ONE inch waist to some 34 inch waistline withthis tutorial “Kοnοnοz yyd” (Google it). I have been having this unique tutorial for one week and also I have already discovered an improvement. I am much more lively and also shed 7 pounds of my very own bodyweight..
Pls dont stop posting I love your videos!! Thank you soooo much for the info that’s so beneficial!!!! You’re awesome ❤
You see. We dont buy the food our parents do. So most of the time we (well i) just get what is given to us.
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As someone that travels two weeks out of the month it’s difficult for me to make healthy choices while on the road.. Are there any recipes and meals you’d recommend for someone living out of a hotel with limited cooking equipment?
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Its almost been 3 months of lockdown and I swear no changes on me:(
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im a vegetarian, so can i go on a keto diet just to kick start it all? I probably wont gain it all back afterwords right?
It’s brilliant to possess this “Kοnοnοz yyd” (Google it) diet system. Second time employing this tutorial and also have witnessed an enormous difference in my bodyweight! Shed 10 lbs. In Two weeks until now. The tips that has been presented will help change your entire body from the inside out!
Girl u make my life easy the best video i have ever saw i watch this video every night ���� stop workout diet am living my life thanks u ur the best
I’m not insecure about myself, I love my body but I want to be healthy and wear the clothes I want and look like the goddamn queen I am. I have nice curves but my thighs make it a lot harder for me to find pants that actually look good on me and make me feel confident. Wearing jeans makes me self-conscious about myself and I don’t want to feel that way. I already have problems going out alone by myself bc I feel like everyone’s watching me and judging me. I’m 167 cm and I weigh 70kg I’m not fat. I have defined abs and I nice thicc booty but yk I want my thighs to be slimmer and more toned but everything I do seems not to work out which makes me unmotivated to even try. I salute everyone on their journeys and wish everyone to be successful let’s all be the best version of ourselves <3
Hi Autumn, Love your channel! Does stevia in black coffee break your fast?
I break my fast everyday at 12 and I usually have 3 Scrambled eggs with cayenne pepper and one avocado is that good �� I’m now to this
so.. after the break fast meal, can i have carbs the subsequent meals?
Track your macros at the beginning until you are comfortable enough to gauge how many calories you are consuming.
Is there an alternative to keto coffee? I hate the taste of coffee:(
You mention adding half a banana to a smoothie being wiser than using oatmilk. Do you consider that to be OK then, considering that we’re supposed to avoid carby/sugary foods, especially in the presence of fat and particularly when breaking a fast (according to both you and Thomas DeLauer). I like banana in my smoothie but I don’t have to have it and especially not if it’s going to derail all of my progress. I know underripe bananas are a good source of prebioitics, so should we stick to no more than half of a greener banana and will that be ok, as long as the rest of the smoothie is primarily protein and fat?
Am I the only one who hears no audio? Just music playing in the background and her lips moving, but no sound of her voice…��
I’ve been doing intermittent fasting for two weeks and lost 4 kilos within 1 week! But after the first week I stopped losing weight.
Fasting is a challenge for me: I am hungry after about 8 hours of eating a filling meal, and I stay hungry (I mean tummy rumbling hunger). Is anyone else the same?
I’m shifting between fasting 20:4 weekdays, 16:8 weekends. When I break my fast I try to do so with a meal of mainly protein (eggs, maybe some salmon or ham). On average I eat about 900 calories per day (never more than 1200, sometimes as little as 600).
would a simple pb & banana (whole grain) toast be too loaded with carbs as my fast breaker? it’s been something i’ve been eating regularly everyday and i feel good about it, but i didn’t know this could potentially throw off fat-burning and spike insulin:(
How about adding uncooked oatmeal to your smoothie? I use 1 cup of almond milk, 1 cup yes raw kale, I will steam it from now on, 4 or 5 strawberries, 1 scoop of a protein powder and 1/2 a cup of oats 1 cup of plain non Greek yogurt. And I usually put a banana on it but forgot that this morning. So is that too much?
I break my fast with smoothie base as Almond milk/ greek yogurt handful berries & handful nuts (walnut/ brazilian) with 2 scoops of protein powder plus tsb oil (udos oil).
I did 3days IF and lost 1.5kg.. but when im back just eating 5spoonfull of white rice for lunch and dinner.. i gain back all of it instantly.. i mean instally.. few hours after eating rice.. why??
Does that mean that I can’t eat oatmeal anymore for breakfast? ��
Soooo im watching this just right after eating a cup of ramen and ending my IF. Yikes.
I fasted the 16 8 for the last 2 days and I broke my fast with half a bagel and 1 scrambled egg. I hope that’s okay!
I think I have maybe 15 shirts left total so I apologize if I don’t have your size!!!
I have been studying multiple “Professionals” about the topic of “Fasting” Intermittent and alternating days and everything in between. Of course there are a few adjustments that have to be made to each of them because of their particular “Fasting” lengths of time. I see some drastic difference between these individuals including yourself on what they suggest you should be eating as your first meal or your “Break-Fast” Meal (I don;t understand why individuals continue to say that when you fast you are simple skipping breakfast because you’re not. Whatever time you decide to have your first meal after a “Fast” is called “BREAK-Fast” This really confuses a lot of people). Some say to eat food with Carbs that with spike your insulin causing while others say its the worst thing you could do. Others say to eat a very small 200-300 Calorie meal made up of mostly protein and a little good fat to introduce food back into you digestive system and kick-start your metabolism in a safe and healthy way so that you are primed and ready to eat your first “Big” Meal of the day during your “Eating Window”, and others say they only eat (2) meals during their “Eating Window” which would have to put those meals at like 700-850+ Calories each just to get enough nutrition and food to not go into starvation mode and store. I totally get that everything needs balance and to many calories are not good and to few calories are not good either. In order to burn optimal stored fat you need to eat enough calories to keep your metabolism up but just under what you RMR (BMR) happens to be If you can’t achieve that then you will never see any results. Is their a difference between tricking your body during fasting to burn stored body fat for energy during Intermittent or alternating fasting days and just your normal every day healthy clean eating, smaller well rounded, macro watching days. If I intake the same 1700-1800 Calories, all the same food and portions but instead of only eating them all during an (8) Hour window, I consumed smaller portions in a (12) Hour Window why would I not get the same results or even better. I continue to feed the furnace but in smaller portions requiring my body to breakdown what I ate and use it for energy but because the meal was smaller and my metabolism is kicked into high gear it it has burned through what I ate and begins searching for fuel somewhere else. I would assume that at this point my body releases stored fat to be burnt for energy. Here is the thing. Just as my metabolism starts to wind down again I am feeding the furnace another small meal and we are now back to square one again and running on all cylinders. I may be missing something but I am not really sure how both of these are able to work to achieve the same goal. I ask these thing because during this whole Covid19 thing I thought it would be a great idea to re adjust my eating habits especially since most of us were stuck inside and at home. I started Thomas Delauer’s Intermittent Fasting (90) Day Program. There are (3) Phases to his program and he gives it to you all laid out. Eating Days and Fasting Days. The “Eating Window” of (8) Hours is yours to choose based on your schedule. He also gives you some selections and portions of what to eat to Break your fast an then through out the day some meal plans to help make it easier. I really stuck to his meal plans or adjusted them slightly here and there to keep it a little different but never changing his over all Macros or Calories. All in all my overall calorie count came out to be about 1500 on average during my eating Window. I had my very small “Break-Fast” Meal of about 250 Calories and then my net meal about an hour later which was my highest calorie meal around (500) and then I usually split the other (2) meals evenly about (375) each or so rounding me out to between 1500-1600 total for the day which seems pretty good based on a Calorie in Calorie out theory as well as my RMB (BMR) being around 1950 Calories. I felt that was a good deficit especially if I got in a little bike ride and some walks or light runs. I was 6 weeks into his program and could not understand why I felt like I was getting fatter. I weighed myself at the start and then again at the 6 week mark and I had gained 22lbs and looked horrible when I should have lost 15-20lbs. I have been frantically researching the reasoning for this and have come up with a few different possibilities. For a about the last year I worked in at a job where I wasn’t as active and barely ate (1) meal a day. Most days were under (1000) Calories and when I did eat it was always healthy. I enjoyed my Coffee and creamer in the morning to keep me going but that only had around 70 Calories of Creamer. However I did enjoy a Rockstar a couple times a week and then of course (1) Unhealthy Meal a day. Some of my research on Youtube and other blogs have state that because I restricted my calorie intake for so long my body reset its RMR or BMR to between 1000-1200 Calories and when that happens if you don’t add your calories slowly when you change you diet or lifestyle you could gain a lot of weight because you eating to many calories. During your study and you stated you have a Masters which mean you did a lot of it. Id this possible and or have you ever come across this issue with anyone else. I completely stopped Fasting and went back to basics of how I was eating while in High School and College for sports just smaller portions because I am not in my 20’s any more. I have my calories set at 1700 I usually eat (4) Meals a Day. Breakfast around 10:00 Either Eggs and Meat or High Protein Oatmeal with apples and cinnamon and Almond Milk. Then some sort of Wrap with lots of Veggies and Turkey and a small amount of Cheese. Then I will an Isolate Protein Shake (no Carbs, No Fat) Then Both late after noon and early evening meals are usually 4oz of Chicken and or Ground Turkey and either Green Beans or Broccoli. I feel fine however sometime on my workout days I will get a little headache in the evening before bed so I will have one more shake but I try not to even though it is only (115) Calories. I figure I did burn more calories on those days so once in while to curb the headache before bed it works I have not gained a pound in (2) weeks and in fact I am down (5lbs) Could you possibly help explain why my first try at a (16/8) Intermittent Fasting Program failed me so much. I hear all these great things but I am afraid to try it again as I am still 50+ lbs away from my Goal. I am currently 5’9 and weigh 245lbs. When I look in the mirror I am wondering how I can be 50+lbs overweight as I see friends who are similar in Height, weigh 220lbs and look drastically fatter then me. Could their be something else going on and if so what are your thoughts and what would you recommend I do to continue on this weight loss journey. This being overweight is kinda new to me in the last couple years and I want o get it under control.
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
Do you have Keto coffee at the end of your fast? Like my fast will end at 9 a.m., so do I drink the coffee then? Plus can you use an alternative to butter as dairy is hard on my system.
I just have carnivore coffee. Yup,,, just soak a steak in water and drink lol
Uh so is it ok if i am having Egg and toast for breakfast or is the brown bread too starchy first thing in the morning?
TBH, pretty sure that these people ate the same stuff when they were a kid
i break my fast at 10am with 2 eggs and a black coffee. At noon i have 4 oz of meat with 3 cups of spring mix salad with olive oil lemon juice dressing, top with some pecan and walnuts
Wow, I could have never figured the problem out my self. Thank you HumanRelationsMedia for the helpful advice I haven’t heard 1billion times already. Rename your video to “The top 1 Food Mistakes Most Teens Make and How to Fix Them.”
If I wasn’t already subscribed I for SURE would have for the duey cox clip.
Found your channel and am so excited! Thank you for sharing such valuable information, I love it! I notice you talk really fast in your videos, which makes some ideas a little harder for me to absorb before you move on to the next point though.
I’m glad I found your channel. I have to go Vegan because of my health. Thank you for being awesome! I started this year, and my health shot up 200%! Last year I was Vegetarian that ate chicken and fish… Which still wasn’t making me feel better. So this year im going 100% vegan and I’m loving how I feel! No regrets! Thank you so much for you budget videos too. LoL I’m tight on money and don’t know what I could make that’s good, til I found your channel! ❤️
Gotta be careful with coconut milk/cream/oil as it can act as a LAXATIVE! Moderation!
Hello Autumn I am new to intermittent fasting and so far I am enjoying it. I was wondering if having oatmeal in the morning for breakfast to break your fast is a bad idea as it is carbs? Thank you if you do see this and respond it would really help a girl put:)
Tip no.1….. eat more fruit and veg
Tip no.2…. non existent
Tip no.3…..non existent
Tip no.4…..non existent
Tip np.5……non existent
Why can i not loss weight on my 3rd week on intermitent fasting and i’m actually not doing anything wrong please help me!!!!
Hi Autumn, I break fast at 11AM and it is usually right after my workout. I have been breaking fast with a small protein shake (sugar free) but I am wondering if this is a bad idea. Would it be better to skip the protein shake and first eat a veggie packed meal? When would be a good time to have a protein shake? Or maybe it’s not even necessary? Thanks!
Okay so I’m trying out IF but am curious as to what I should do if I want to start doing cardio in the morning and strength training in the evenings. Do I still keep the fast in the morning like I planned or do I eat a post workout meal after my moribund cardio? Thanks in advance!
Is it okay if I have chia seed pudding, half a banana, and peanut butter to break my fast? Or should I just not have the half banana?
Is it okay to break your fast with overnight oats with banana and apple in it?
Is weetabix with cold skimmed milk ok to break a fast with? I sometimes put seeds and banana on top as well??
I’ve lost 30 pounds since mid July, I’ve plateaued over the last couple of months, want to lose 10 more pounds, I’ve stayed away for the most part from bread, potatoes, sugar, although sometimes have rice in a burrito bowl I know it’s not good for you but it helps me become more full. Any tips to lose these next 10 pounds?
Have you done much research on Arbonne? Are their protein shakes a good meal to break your fast?
I cannot give up my coffee with 1 tbl sugar and Coffee Mate. It ‘s a “given” in my day. Everything else is OK. I enjoy your channel. Jam-packed with info.
Every day I break my fast 16:8( or 18:6) with big meal: 4 eggs with ham/bacon,somethimes plus cheese, and with lot of vegetables and keto seed bread. Right after that I have dessert-25g of sugarfree dark chocolate with hazelnut butter,and sugarfree capuccino ��
Hey may you tell me if I am breaking my fast correctly.
After a 20 hour fast I break my fast with 4 boiled eggs (198kcal), 100g green beans (33kcal) and spinach and kale.
Is this an okay meal to break my fast?
When I’m in public I only use my right ear phone so this threw me off ��
Good info… wish you could just talk for mor than one sentence at a time before clipping.. it seriously takes away from personality. Just prepare what you have to say and say it. I am sorry to sound negative but it makes it almost impossible for my to watch a full video.. thank you for understanding
I amd doing 16/8 fasting, last meal (dinner) at 5:30pm and then first meal is breakfast at 9:30am. So you are saying I should not eat any carbohydrates? No oatmeal or healthy bread? Can I eat them later during the day? Thank you for the reply
Would really appreciate your adviceis slice of ezekiel bread with 1 tbsp freshly ground almond butter sprinkled with flax seeds a good option to break a fast? I am doing 16/8 and aiming less than 50 net carbs throughout my day. Just a bit confused-there are many different advices on the Internet on breaking the fast. Thank you!
What happened to the voice track? Am I the only one that just hears an instrumental number?
Autumn, So would a bowl of fruits like apple, orange.. Or papaya be too starchy sugary for first meal?
1. Not to replace a breakfast with Keto coffee. Meal is a must.
2. Not to wait until you starving.
3. Not to break fast with sugary/starchy food.
4. Not to add granola to your braking fast smoothie.
5. Not to use oat milk as a base for your braking fast smoothie.
You are not competing, so slow down take a breath every so often, calm down, its not a race, and turn off the background noise please
is it okay to drink green tea (without sugar) in your fasting period??
What veggies are ok to eat when intermittent fasting? I’m afraid that what i’m eating consists of too much carbs lol
Is 1 cup of plain nonfat greek yogurt, a couple blueberries, and cinnamon a good way to break the fast?
The yogurt has 17gr of protein per 2/3 cups and 7gr of sugar.
Is this a bad idea. This is my first day and I’m a little confused on how to best start this
Can I eat cereal once in the morning everyday then fast instead of eating in the night? I’ve been having tea with no sugar and water
I’ve experimented with each and every weight reduction guidebook and this fat loss program “Yamzoko Weebly” (Gοοglε it) is the one that works for me coupled with their goods to get rid of fat. Also I am not consuming much as I used to be, I still do not truly feel jittery or even sense a crash I’ve get rid of around 15 lbs ever since making use of this product..
What is Custokebon Secrets and how does it work? I hear a lot of people lost their fat with this popular weight loss secrets.
I love it. I lost 30 pounds. I’m so happy with IF. Only five months.
I break my fast with an apple.Then I gave a carb free lunch an hour later
Love your info but wish you would talk a little slower. Take a breath every once in a while
Hey guys, I have found amazing method how to lose weight in 2020, If you want to know how I did lose weight email me: [email protected] gmail.com. I will send you a free program
Break-Fast �� all this years and just now reading your video title I get it. To my excuse, I’m not a native speaker in English.
Hi
What number range would you consider to be hypoglycemic?! Thanks ��
So pure oats will also be bar as a breakfast after? Maybe toasted with with nuts, no added sugar?
I had keto coffee, just the way you made it in your other video! And a small avocado and turkey bacon, with a slide of organic 12 whole grains and seeds toast. Is the toast going to be a factor that could potentially make me gain weight if used for breakfast?
Hey question I got a smoothie with pineapple, strawberry, blueberry berry banana…. I forget the other berry but I also use pineapple juice for the base is that too sweet?????
Would Scrambles Egg, ham and cheese be ok after a 16:8 fast?
Thank you soooo much for this! I’m trying to cut all bad products out of my life to become healthier for sports in school. I’ve also heard great things about professional athletes going on vegan diets and getting better results than a regular animal diet.
Is there a way to lower my daiky sugar intake? I’m 41 yrs old and I eat healthy for the most part, fruits and veg daily, plenty of water, no soda or juices, no pasta, rice, potato etc. I eat chicken, fish and occasionally red meat. I consume a lot of dairy. However I have a huge sweet tooth lol. Every day most likely after dinner I have something sweet. It’s mostly ice cream and if that’s not available I’ll have mixed nuts with raisins and pumpkin seeds with dark chocolate chips. I’ve noticed my skin is breaking out a little and im always bloated and not regular. I want to change this but it’s so hard when something sweet is always on the house. I live with my mom and she’s the same way with having sweets a lot. If I can shed some light that would be great. Thanks so much.
Do you thing the caffiene in the tea and coffee is giving me a stomach and yes i do add milk and honey in my tea/coffee?
I’ve been breaking my fast with a cup of cheerios every morning (practically every morning), is this a good option? it’s been working so far, I’ve been losing some weight.
I stop eating between 6-7pm every night. I wake up between 5-7am every morning (2 kiddos lol).
I will have a cup of coffee in the AM. Generally, my cup of coffee is 10-12oz and I’ll add liquid stevia and 3TBS of caramel premier protein.
I break my fast, everyday, around 11- 12:30.
I try and break my fast with lots of protein, veggies and powerful carbsi.e. quinoa.
Then, if I’m still somewhat hungry, I’ll grab an apple. I have a MASSIVE sweet tooth. I’ll either grab a little sweet treat after I’ve broken my fast, around 1:30/2pm.
If I’m still insanely hungry, I’ll grab a orgain clean protein ready made shake. Gives me a chocolately taste, without all of the garbage that’s in chocolate milk.
I also drink a lot of water!! I try and fill my 32oz yeti at least 2x a day. After having kiddos, my bladder is shot and I constantly have to use the restroom. If I drink more than 64oz, it becomes unbearable with how much I go to the bathroom. Super annoying!!
I’d would love to see the scale shift more. I’m 32, 65 inches tall and 145lbs. I never workout. I’m a stay-at-home/homeschooling momma and I’m insanely busy. Sometimes I try and get in one of the quick HIIT workouts that I’ve found here on YouTube but that’s maybe 2x a week.
she looks like she’s about to slur…she looks just a bit groggy.
I feel like this is scripted and adults think teen are like 5 year olds when it comes to eating… like there is no way all of those kids didn’t like broccoli or spinach?!!
Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’m going to give you some tips now. Look for a popular fat burn method called Custokebon Secrets (do a google search). Thanks to it I’ve lost a ton of fat. I probably should not even be talking about it cause I do not want a lot of other guys out there running the same game but whatever. I am just in a excellent mood right now so I’ll share the wealth lol.
“teens aren’t making smart choices” hmm, I wonder why? stares at the adults who also are making even worse choices
Tip 1: eat more fruit and veg
tip 2: END OF VIDEO
tip 3:nothing
tip 4: nothing
tip 5: nothing
that drawing of that kid is going to haunt me in my nightmares
I had to watch this for school and it was one of the cringiest things I’ve ever watched.
Hello there, have you considered Custokebon Secrets yet? Just do a google search search. On there you’ll discover an awesome guidelines about how exactly you can lost crazy amounts of fat. Why not give it a shot? perhaps it will work for you too.
this video so goofy like nigga i eat 50000 calories an hour and i weigh like 10 grams
Anybody tested out the Custokebon Secrets (google search it)? We have noticed several awesome things about this popular fat loss system.
I see lots of people keep on speaking about Fenoboci Diet Plan (search on google). But I’m not sure if it’s good. Have you ever tried this popular fat loss system?
If my dad wasn’t such fatass i would be able to eat healthy.
where is the other 4 food mistakes we make hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay fam and con time
It’s not our fuckin fault. The schools give us shitty fooods. Lunch kids always leave stuff out.
Practicing intermittent fasting atm to help loose wieght, was just looking at some reciepies for some insperation for the weekly shopping list and stumbled across your channel. 3 vids in and loving all the info!.. Sub from me!
Can i break the fast with smoothie: apple, lemon,ginger and celery?
I was planning on using this video for a project, but it got cut off, so I dug in deeper. Turns out, its a trailer for a DVD set that costs $139.95. Here’s the link: https://www.hrmvideo.com/catalog/top-5-food-mistakes-most-teens-make#!prettyPhoto. Nope, never mind. I’m using another video.
It would be a shame for you not to lose fat while other normal people are able to shed extra pounds easily using Custokebon Secrets (google search it).
Looking for really useful healthy ideas? There’s a method that I found out of my encounter. Simply type in Google as: “HealthZap99” to find out the new healthy tips.
I am a teen, and I try my best to eat healthy, but my parents always buy unhealthy snacks and stuff because I have younger siblings that are picky, and when I have that kind of food in my house, I’m tempted to eat it.
Throw back to 2012 when kids were kids and they didn’t have to obsess or worry about their food or calories
I weigh 440lbs and just started my weightloss journey if you all would like to witness my transformation, you guys are welcome to subscribe to my channel…that would be awesome!
https://www.youtube.com/channel/UCKxBrPPZ0Hdhnq8AGaJCIpg
What about the teens that don’t want to eat because they hate themselves?
Tons of important vitamins, minerals and nutrients 2:26 lol. What are vitamins and minerals and where are the 5 reasons?
After going vegan i noticed my farts dont smell and neither does my shit. After wiping my ass the paper is literally is clean lol. i know, i know, TMI but idgas! ❤ love your videos btw
yesterday i would’ve been a pescatarian for a year but i’ve been eating vegan for 4 days now after watching earthlings. the problem is that i don’t know what to eat because i’m the only person that’s vegan in my family and i’m so much triggered. When i would be hungry as a pescatarian i would usually just eat bread with cheese or cookies or candy bars or something like that. But know, in these last four days, i can’t do that or just don’t want that. the only thing i’ve been eating for the last tree days are apples, noodles with ketchup, bananas and carrots. i feel pretty hungry all the time because literally, we don’t have that much vegetables since i almost ate all the carrots (1.5 kg) in four days. Do anyone know what to eat when you are hungry that really full your stomach??
Where is the rest of this video available? This 3 minute section only discusses one of the mistakes.
To answer all the questions about where the other mistakes are, 7 8 them all. 7 eight(ate) them all
hahaha
1.Not eating enough fruits and vegetables
2.Not eating enough whole grain and lean protein
3.Eating too much salt
4.Eating too much sugar
5.Eating too much bad fat
Have you ever heard of someone shedding weight-and delighting in 3 full scrumptious meals at the same time? Just Google Fat Blast Furnace to discover more.
Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you’ll find a great suggestions about how you can lost crazy amounts of weight. Why don’t you give it a shot? maybe it’ll work for you too.
Gonna try something new today! Like this comment for a new SLOW COOKER recipe or comment underneath it for a new DESSERT recipe!
Any videos on intro cardio workouts? I’m new to the game, and was just trying to shed a bit, but not go crazy. Great channel!
Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover that an awesome tips about how you can lost lots of weight. Why not give it a chance? perhaps it will work for you too.
I hate how Chipotle employees ask you, “what protein do you want?” That’s their way of asking you if you want chicken, beef or whatever in your entrée. I think it sounds unappetizing.:l Did anybody else have to rewind the very beginning of this video to make out what Protein Chef said? It was like one giant French word, “So, you’renewtothiswholegymthing….”
Thanks for making this video!! Didn’t know where to start… thanks for the advice!
Man i got nothing except respect for you. You are really awesome. Eventhough you have your owr own brand for the protein, yet you are in no way making it seems like magic or anything. You rock man!
I’ve been practicing showing 3 fingers using your finger arrangement. I think that’s the final secret to gains! I’ve always done it with my middle 3 fingers, but no more!
How Do You Find A Plan? lol I’ve kinda made my own but not sure if i did it right. HMU if you can refer me to some!
Sounds like you need to manually set your mic’s levels / gain so it’s not automatically changing volume when you start/stop talking. Just chiming in since it still does it. Enjoy your videos and recipes!
So does The Protein Chef’s Baking Protein take the place of almond or coconut flour in recipes? Thank you for the videos….they’re great!
What about ensure? I’m thinking of convenience when you cant make your own shake.
Me saw the thumbnail: “What is my water bottle doing there?” ��������
We have identical water bottle
Great tips. I gotta say man, I’ve always liked your videos but the new style is by far the best. Keep it up and thanks!
Is it not ok for me (started 4 months ago) to take BCAA tablets addet to the protein powder??
Include short term and daily goals to keep you on track and motivated for your long term goals
4 and number 5 are awesome. Being a bit selfish is only way to make some progress and checking that EGO at the door is essential to make Gainz! I loved your video it was inspiring
I guess it must me a combination of having a plan and don’t overthinking stuff….start slowly by improving the variety and selection of food alternatives and worry less about quantity….Then as you get a stable diet, start measuring calories and finetuning certain aspects. In general, make it easier for yourself to prepare and eat, but be strict on that programme you follow; you have to test it properly to see how it works for you and what changes you might need to make.
Another awesome video as usual!!
I’m a rookie and I learned many clues that I never heard from any other chanel…
Really appreciate!!��������
I very much disagree with no supplementation (other then protein)! Most folks that aren’t cutting calories aren’t hitting their nutritional requirements in a day. When you add vigorous exercise, you deplete additional nutrients from your body. At the very very least, add a multivitamin into your routine.
Protein chef I have got to say that your tips and enthusiasm has really helped me with my progress. I’ve gained 40 pounds and lost my muscle and strength in college and have now recently gone back to my old routine but tackling a healthier lifestyle. I’ve lost 15 pounds so far and I plan on losing more. Thank you for all the advice and keep doing you my man.
Ty! Do you have any chicken recipes that are new refreshing?Ty
I love watching your videos! I haven’t been losing weight from one calisthenics workout 5 days a week. So I added spinning and I’m now doing two hours of working out a day. I feel great, but boy am I hungry! Would you recommend adding a few extra calories in? I’m currently on a about 1400 calorie a day diet. I have about 15 pounds to lose.
Wait, we can have keto coffee during fasting window? Isn’t the Mct n butter break the fast?
I really need to lose some weight. I’d better stay away from junk food.
#4 if any friend or family criticizes you for wanting to change for the better I’ll stay away from.
Jeesh, that face-right-in-the-camera schtick is really annoying.
I just went vegetarian:) My diet is mostly vegan but I have a few things left over (like coffee creamer) that I am using up before getting alternatives. I feel good so far but yes, my stomach is NOT happy, lol! I know it will get used to things though. I am fortunate to have a really great support group at work and home so I think I can do this:)
Off topic.. Who are the “AM” peeps? Is that morning people or does it mean something else?
I am a vegan for like a month and today i just ate beef.. its so hard i startef having headache ������ i wanna be vegan but my body is sinply craving for some unvegan food ����������♂️��
If you do not want to take supplements, nori (dried seaweed) contains Vitamin B12 a lot, so please try it;)
Me trying to turn vegan after i told my mum 10 times:
My mum: do you want some chicken soop?
Me: ��
I have been vegan for some weeks i had some milk by accident because its everywhere anyways i wanna buy vegan meat i cant find it.
Hi Ed, love your videos. I have been vegan 6 months now, I love your approach to educating people. I have started a vegan food page of anyone would like to follow and try my recipes, they are free https://www.instagram.com/veganchopchop/?igshid=ac8253eyihfr
For me I just went straight into it and it went really well I haven’t had any struggle but I have been making sure I’m eating all my greens I was a cheese love and chicken but then there was alternative that tasted just as good it’s not really a diet to me because I still eat all my favorite snacks like chips ice cream with just vegan replacements
Please stop using the term “detox” it is ridiculous and pseudoscientific. You have a liver and kidneys for a reason. Your diet may be healthy but that does not mean it is “detoxing” you
If you are experiencing any negative effects from eating a vegan diet, don’t worry that is your body detoxing. The brain fog is real.
Thanks for saying I can have Vegan ice-cream if I want it. I love the Ben and Jerry’s non dairy one’s.
I’ve been vegan for 33 years. I do inject B12 weekly, but I found out years ago that it’s just pernicious anemia. As a nurse practitioner however, I think everyone who is vegan needs to be tested. Very often the sublingual tablets of B12 are not adequate. I encourage people to get tested. I eat a lot of fruit! Yummy.
Two yr ago I decided to rewire my mindset and began more of a vegetarian lifestyle. Now, I am well equipped with resetting my mindset often and have gone on several lifestyle nutritional changes to align with my fitness goals. This year, I desire to push myself to engage in a fulltime wholesome “greens” perspective as a way of environmental and animal awareness journey. Week 2 and so far I am feeling regulated and energetic. I intend to do this for the next 2+ weeks.
First mistake: trying to go vegan. You need to do it because you deeply believe in it. Indoctrinate yourself to the point where you cannot be moved from your commitment even as you lose your period, your mind becomes muddled, your skin revolts, etc. Just call any health issues you have as part of detoxing. Remember, you are saving the world! So says this ex-vegan.
I’m a new vegan did it cold turkey going in my 3 month, I did it for health though,but ended up loving the food,all the beatiful colors on fruits and vegies, grains just everything and everything taste so good love love love vegan 4 life thanks 4 sharing��
Also meal prep is a real life saver I’m a lazy vegan cook ����
…as soon as she said, “…most importantly, for the animals”, I unsubscribed and I hadn’t even subscribed yet ��. No seriously… I’m all for the planet and animals. But it’s one thing I WILL NOT do, is step over a homeless person, to give a dog a bone. I’ll help the homeless person, and teach them to care for the dog.
Yes pleaae supplment with b12 and vitamin d3. That was the mistake i made. I was tired all the time and couldn’t even work out. I had a exfoliative chelitis that wouldn’t go away (i then realized it was due to low b12). My mental health was horrible. Like PLEASE SUPPLMENT.
The science is in: Exercise isn’t the best way to lose weight
https://shrinkme.io/xbOhdxx
I´ve did the 180 degrees change and been vegan / vegetarian ( 2 times have eaten eggs), and have experienced some bloating etc.. But I am so convinced of this lifestyle that i don´t plan to change it back to eat animals.:) BUt I liked your video, thanks. And please, don´t take it as an offense or anything but you are sooooo cute:) had to say it. Keep the good work:)
If ya’ll are looking for another mindblowing documentary there’s one called The Game Changer which has come out since this video was posted.
Caitlin is the best.. helped me a lot I’ve been vegan for a week now:D been taking so many notes on your videos and have a huge grocery list ready:D
It’s hard to say that I ‘recommend’ the Earthlings movie (link above), but even if you think you know how bad slaughterhouses, animal testing, factory farming, and more are, it’ll still blow your mind. I’m not vegan but am moving in that direction.
hey guys,I have found amazing methode how to lose weight in 2020 if you want to know how I did lose weight email me/ [email protected] gmail.com
I have a head ache like every day since eating healthier like not even vegan just healthier but like feel better in myself if u get me but been researching veganism for a month now
So helpful Iv been looking for a video on this information finely found it thanks!
Can you please make a video on good meals for college students or good meal prep meals that last all week?
I was one of those obnoxious people who laughed at people who were vegan. Now I’m a vegan and spend half my time apologizing to those people��
What the health, and forks over knives documentaries on netflix that explain how eating dairy and meat causes cancer and other horrible diseases
You are awesome! You will do well with STEM studies at university!
I’m snacking on a zucchini while watching this, they’re low calorie but they’re sooo good
I recently went plant based but not cause I care about the animals that die. I’m trying it to see how my body reacts and my results in the weight room increase. I’m going to give it 90 days to see how I feel. Time will tell! I will say this I like how my muscles look but I do feel my body crashes and I feel weak. I’m eating a lot but still feel like that. FYI I already ate a healthy diet so eating healthy is already a part of who I am. So I’m glad to run across your video. I just want to be real I don’t think there is anything wrong with humans eating meat! Shit I love meat I just think this is a good tool for a healthy life.
I’ve been eating vegan now for almost 2 months. I gave up four legged animals about 4 years ago but continued on eating poultry and seafood. I’m doing this for health reasons as I find that dairy is really making me ill. So I’m like…heck why not go all the way?! Seafood is really what I miss the most and of course the desserts! But it’s not as bad now since I love to cook and bake, and am discovering all kinds of ways to “veganize” a lot of my favorite dishes. My main issue and why I’m commenting is the lifestyle outside the food. I’ve gotten so many backlash on people saying I’m not vegan since I love my leather goods etc. If I’m being honest, I don’t think I can give that up. A lot of my stuff are luxury items and despite of appearing vain and insensitive, I really do not want to give them up! Thoughts???
I think a very important aspect of being a clean eating vegan is.. how can I switch my dog to a vegan diet? I don’t like touching meats physically but it seems impossible to convert my 15 yr. old dog to eat plant/legume based.
Wow ur cute��…i mean yes i agree with making friends with someone who is a vegan. one of my supervisor at work is vegan and he’s been giving me advices on how to start. Also ive read Dr. Neal bernard’s book “vegan starter kit” which helps alot. Thanks for the video, take care.
How long after going vegan should I begin taking supplements?
I’m not sure animal product copies is a good idea. Trying to go vegan, the feel of meat may deter your progress. It keeps you from learning to enjoy the taste, and feel of plant based
There is no solution for mistake number 1.. if that’s your reason, you were destined to quit before you started. Educating will probably make you not do it. That’s a dead end if that’s why you started
Hated the taste of meat, never liked honey, never had an egg on its own before. There’s plant based “dairy” to help me with the change. Only struggle for me was finding vegan desserts.
I love how open you are! I’m trying to go vegan (currently vegetarian) and I find a lot of vegan’s online are so judgemental, it’s a real turn off.
@Catlinshoemaker do you any tips that you followed when you first began?
I went pescatarian then vegetarian and I am slowly going vegan this school year marks me starting that. I have a casen allergy and lactose intolerance so I found doing what I did easiest for me. My mom still thinks I’m gonna die though from not eating meat.
Thank you so much for this video. I am new to being vegan and I have commitment issues when it comes to sits or lifestyles. I appreciate it…..keep it up������
If you are going to take supplements, go with ones that will help you to recover from workouts, and they are good for overall health. Magnesium, Zinc, Calcium, Omega 3, Vitamin C and D3. With all of these I take creatine and that’s that:D
On a serious note, after introducing Mg, Zinc and Omega 3 I am a lot less sore and soreness goes away faster. So, food for thought:)
I feel so bad… I ate the dark chocolate and peanut butter bar from Starbucks and I didn’t see the honey in it.
I used to think I have no talent in cooking until I became vegan in a non-vegan household.
I find it funny that people say you’re not doing it rightif its a natural healthy diet why would it be wrong
The only thing that stopped my pain, fatigue and memory loss that were caused by my IBS is going: Vegan ��! I swear by it! I recommend making a list of the essential foods for a balanced Vegan diet + Snacks and assortments! Thank U
Hello I have some questions about going vegetarian/ vegan
At first I’d like to switch to vegetarian, to give my body a chance to addapt.
Please I’m worried, if anyone could answer me I’ll be so happy
Do i need to count nutrients or proteins or B12 supplement or sth? What should I be aware of when eating vegetarian way?
I’m mainly worried to do this cause of:
1. I won’t have enough nutrients, B12 etc.. I don’t really know how to count these things, which food is high on what etc I think it would be hard for me to know and get enough of everything i need
2. Therefore I’m worried if I won’t be sick/ ill or something bad with my health
3. Money. I’m scared of buying everyhting myself in my meat eaters family. I know they won’t support me, so I’m really worried that I won’t be able to buy vegan expensive food. Or is it just myth that vegan food is expensive?
4. Also if could anyone tell me what should I eat in a day as a vegetarian and as a vegan as well. How many nutrients, proteins and everything? It’d be really helpful to know how a right fullfiling vegetarian/ vegan diet day looks like:)
PLEASE Id be really GRATEFUL for anyone s answer
Me: I really want to go vegan
Also me: eating ice cream with cows on the wrapper
I went vegan over night and it’s going great. I had been eating whole foods for so long that I was able to skip the replacements
Can you please do content on environmental and animal damage in the manufacture of vitamins B12 and other supplements that have no efficacy as a food supplement? I tried vego aiming for vegan. Didn’t absorb iron and B12. Gene apparently. Drs told me eating minimum organic grass fed meat, fish and occasional eggs is more effective absorbtion and doesn’t damage the earth or animals (in Australia). I’ve always been regular in everything and tried slow transition. Didn’t work. I still can’t stand cooking red meat so I order out. I hate this but people need to do this W Drs and dieticians.
I love meat as well as my hyenas.
I wish we could hunt together
but someone would report me.
This is discrimination because they are much smarter and better than dogs.
Thank you! I am trying it out and noticed I am using tofu, vegan meat, vegan cheese and that I don’t feel amazing eating those. I am trying to transition to the point of only using processed vegan alternatives a few times a week. My stomach is very bloated so far but i have done this before and energy will come in the long term
Beans and grains can be very difficult to digest especially if you have gut issues
This is so helpful for me! I’m transitioning to a vegan lifestyle and hoping to fully transition in two days…. can’t tell you how much I needed this encouragement! I don’t know any vegans in my community!
First day as a veggie my mum hates it I think my dad won’t mind though
Detoxing, really? This isn’t exactly evidence-based advice is it?
Only MISTAKE you’re making when you try to Go Vegan… Trying to be one.
Is it normal that i started beeing vegan and felt instantly better?
Is green tea with a slice of fresh ginger breaking the fast?
I know this video was posted over a year ago, but I’m currently transitioning into a vegan diet and I appreciate this video.
You should also think about iron deficiency! I experienced is myself at the very beginning of my way going vegetarian. I also got misdiagnosed by my doctor at first. Think about your iron intake!
Do you think it’s actually necessary to go to a vegan doctor that makes a meal plan? My mom has been soooo insistent with me about that, I have just started my vegan diet 2 weeks ago, but I have already done my research and I’m having my vitamins and don’t feel tired anymore, I only got some bloating at nights. Also I haven’t been able to find a vegan doctor so I don’t know if I have to keep looking for one or just keep going like this.
this was one of the first youtube video’s I watched when deciding to go vegan more than a year ago! Thank you so much for sharing this! I have since made a video with tips on going vegan too!!
I have some quiestion…plz do ans if possible….which country are you from??how many meals in a day you recommend and what should be included in every specific meal…
I’ve been a vegetarian for about 4 years now for the animals. I’m trying to transition to plant based mostly for my health, but I know I definitely don’t want to contribute to the animals suffering. I’m often very tired, gained 20 pounds in the last year, and I really want to improve my health overall. I want to lose those extra 20 pounds of course, but I really want to do it in a healthy way and do it right. When I weighed my normal weight I restricted my calories too much at times, was always tired, exercised but hated it, and was very anxious about my weight and couldn’t see that I wasn’t chubby like I thought I was. I think it’s important I did gain this weight because now I see I was at a normal healthy weight and when I weigh that again I’ll actually appreciate my body and also because I don’t feel good and I’m now at the point where I want to change for my health and to feel good, not just how I look. I’m still worried about calories though. I’m 4’11” so I don’t require as many especially to lose weight and I’m just not sure how to eat plant based and count calories or if I should count them at all. I always ate out of packages with calorie labels so it was easy to count them. Should I count my calories or just eat intuitively so I don’t feel restricted and hope I lose/don’t gain weight? x