5 MINUTE BUTT WORKOUT // Butt Workout Routine
Video taken from the channel: Nil Sani
5 MINUTE MORNING WORKOUT (NO EQUIPMENT)
Video taken from the channel: BullyJuice
5 MINUTE BEDTIME WORKOUT ROUTINE
Video taken from the channel: BullyJuice
5-Minute Standing Flat-Belly Workout | Class FitSugar
Video taken from the channel: POPSUGAR Fitness
NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) | 5분 전신 타바타 운동
Video taken from the channel: Allblanc TV
5 min Cardio for Beginners No Equipment Home Workout 40 second, 20 second Intervals
Video taken from the channel: Group HIIT
5 Min Warm Up Routine | Effective Warm Up Before ANY Workout ��
Video taken from the channel: Chloe Ting
5-Minute Workout #2. The second 5-minute weight loss workout suggested by Fletcher is based on repetitions, not on time. Again, modify if necessary when you’re first starting out. And remember to add resistance (dumbbells, resistance bands, or a medicine ball) as your fitness level improves.
5-Minute Weight Loss Workout #2.The 50 Best 5-Minute Exercises Anyone Can Do Adopting a new workout routine is daunting. It can be hard to know where to begin when there are so many different exercises out there to choose from.Instead of devouring a full workout, squeeze in five minutes here and there for short segments of exercise—say, a few sets of 20 pushups or a circuit of five squats, five lunges, and a 30-second.The Only Guide for 5 Minute Workout Routines to Lose Weight, Get Fit Verywell Fit https://rebrand.ly/Diet-Myths Fitness is a task that many people wish to.
1. 5-minute workout If you only have a few minutes in the middle of the day or in the evenings, try this quick routine that can be done on a yoga mat without any equipment at all. It’ll stretch.Some examples: Work your core with XHIT’s 5 Minute Absroutine.
You’ll complete a series of five exercises that are each one minute long. Work your favorite asset with this 5-minute Butt and Thigh Workoutby Fitness Blender. You’ll do a variety of squats POPSUGAR Fitness shares this 5-Minute.5 Minute Butt and Thigh Workout for a Bigger Butt Exercises to Lift and Tone Your Butt and Thighs 1-Minute Standing Exercises: Belly Fat Burner Duration: 29:48.The 5-day split, as suggested by its name, is a split routine that calls for 5 workout sessions per week.
It’s a great routine for building muscle because it targets each muscle group really well. The pectoral muscle, for instance, develops fastest when trained for an hour every 5–6 days.POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
5 minute arm workoutget long, lean.These 5-minute workouts burn fat, build strength, and banish holiday stress. 73% of African Americans said they did not have emergency funds to cover three months of expenses.The 5-Minute Abs Workout Without Planks or Crunches No boring planks or sit-ups required!
Try these flat stomach exercises to get stronger abs while engaging your arms, legs, and glutes too.No time, no space, no equipment? NO problem.
Excuses are all out the door with this mix of versatile five-minute workouts. Most of these are equipment-fre.A 5-minute routine to tone your arms by summer Performing these four exercises just three times per week will help you tone your arms for summer.
Exercises that work the shoulders will help create.5 High-Intensity Workouts to Get Fit in 5 Minutes or Less 1. 2-Move HIIT Workout. Just two moves?
Yep. Sometimes the simplest high-intensity workouts are the best. This routine.
Improve your core strength and stability with this 5-minute core workout that includes four simple but effective variations on the classic core exercise.
List of related literature:
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! |
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| from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Methods of Group Exercise Instruction |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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| from Angular 2 By Example |
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| from Weight Training For Dummies |
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| from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening |
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| from Belly Fat Diet For Dummies |
226 comments
i prefer the 10 minute morning workout routine, just try ur best if its hard ��
I’m going to start doing this twice a week. i wanna have a nice flat stomach and I’ll update y’all next week:).
I can’t possibly listen to this “music” for more than 5 seconds.
Can we get a new warm up routine I’ve memorized this one now ������
I can’t believe I give up immediately,when the video mention don’t give up lol
Just wanted to say thank you for vids been goin thru medical issues where prevent me to do certain movements but with your workouts I’ve been able to continue my body builder journey really appreciate all that you do
may 2020 works for me to lose weight and be a beautiful and bold girl
Otherwise good but this only targets chest, triceps and core
Don’t be fooled if you do this in the morning, afternoon, and then before you go to bed for 30 days straight. Watch how you body changes!!!!����♂️ I would know cause my 30 days is almost up and the results are worth it.
I think you mistaked this with the actual workout cause I’m already exhausted ��
Day 71 of my lifestyle fitness changes. I have done this warm up as part of my Wednesday routine for week 4 of the CT 8-Week Summer Shredding Challenge from 2018. Today I will work on #4 legs workout and take one of the #2 arms workouts from tomorrow’s workout to complete, then follow up with a cool-down. It is late in the night, but well needed.
Exercises are good, but why do they need to scream all the time:/
OMG, I had been running track since I was 10 and ran all through college. I stopped years ago and haven’t really worked out since and thought I need to get back into working out at least. I came across this video and man am I beat!! Lol �� This workout was the bomb! I loved it! ❤️ Definitely making this part of my morning routine from now on. Thanks, YOU ROCK!!
Choice of music isn’t the greatest. I had my 5 year old with me while I was working out and I had to mute it because of the racial slurs. Otherwise to that it is a great effective workout.
Start doing this for around a week, but I gained some weigh, it might be when i start to work out was on Ramadhan so my weigh js under on my normal weight yet after the Eid I ate more than I used to in Ramadhan so I ended up gained some weigh again.
Now try to control what I eat as well as doing Chloe Abs Training, wish me luck!
This workout until minute 4:12 + Bailey Brown’s 5 minute butt lifting workout!! I do this everyday except Sundays and I can see real results!
I just start today….
.
The last one.. i can only do that twice ������������
2 days ago this felt like an actual workout instead of a warmup and I was already dying before the next workout video. Now I can do the exercises consistently and only start dying around the third/fourth video. I went from hating working out to actually enjoying it in 2 days and I thought it would take me at least a month to get used to it.
That was great.. I’m starting to work out after a long time and i was literally dying in this 5 mins. But I’ll do it daily.. and a general query aprox how much calories burned in this cycle..
Guys I do it last night and the pain never stop it’s hurting so much!!!! Even walking is so hard
People throwing shade at chloe for not putting warms up before her workouts in programs EVEN THO HER PROGRAMS ARE FOR FREE-
DO UR OWN MF WORKOUT SKDLSKSKSKSRNOFRNFDND IT’S NOT THAT HARD-
Am a new subscriber..I love you n the important thing I believe in you,
Great workout! It’s cool you’re showing people exercises they can do at home ����
Thank you Chloe for helping me change my life ❤️ my mindset is so much more healthy now that I’ve taken initiative to change my lifestyle. Completed the 2 week shred and seen results ��
यदि आप वजन घटाना या बढ़ाना चाहते हैं और हमेशा स्वस्थ और फिट रहना चाहते हैं तो फोन करें या वाट्सएप करें 99962 -07156
I’m starting today!! I’m super excited! I needed this! I took pictures of myself and went on the scale ���� I’ve been a couch potato since I started doing the whole distance learning thing for work.
How to do this exercise in empty stomach or after breakfast
i’m going to do this everyday including the pamela reif 20 minute workout, i have my measurements so LMK if you want to know if anything changed:)!!!!
Been doing this befpre my workouts for a month already and it never fails to get me ready to workout❤
I feel bad that I can barely do this without dying and sweating up a storm. I’m 15 and pretty average when it comes to weight. 5 minutes after this I’m still out of breath. Honestly that’s kinda sad to me. But I’m going on a journey and I’m going to do this every bight till it’s too easy, then change to a higher intensity.
Can I do this for 30 days and expect gains, this workout alone?? Tryna get back in rhythm.
Hey BullyJuice, where can I buy that gold cross chain necklace you wear? I am christian and really want a nice one. Thanks!
It would be good if you knew by exercise an average of calories burned
Great video! Im going up in muscle mass and down in fat % im at 17.3 % right now and i was 18.3% in about 13 days!!
Combined with the 10 min morning video and some running is great!! Thank you!
bully what can I do for flabby bat wings I lost 100 lbs I’m trying to tone up but don’t have weights
Great content my guy thx for sharing we all need to take care of our body, just like our mind we only get ☝�� body
I need a better mat. When I do the side planks, hurts the heck out of the side of my feet.
Do you have any solutions to your daughter jumping on your back while doing this stuff lol
This is perfect. I’ve seen 20 minute work outs for beginners….nope I need to start at 5 minutes!
Just did this 5 mins hiit, out of breathhhhhh, but i am glad it’ll help me boast my energy level pretty soon. 5 mins are enough to start with����
I loved it!!
Hello guys….
I have started a new YouTube channel Karan Kalekar Fitness…… and I need your continuous love and support on this new journey. Hope my videos motivate you to get up and workout everyday because fitness is your first step towards happy and healthy life.
Go give a visit and subscribe because it’s free!❤️
https://youtu.be/b2cywQ4yjKI please do watch and subscribe my fitness channel
If your not feeling warmed up after this……then dang idk that’s crazy ��
Love these videos! Keep them coming. Your such an inspiration. Will be doing this workout in the morning ��
I definitely need to work on them plank ups ���� no pain no gain thanks @bullyjuice
Does we need to do this 4 round/times for a full workout? Pls answer��
10 secs
Them: doing the exercises peacefully
Me: sweating,calling mom,out of breath,dying
Im6 making own schedule because chloe tings schedule is tooooo much for me��
After your power workout you deserve a nice meditation session!
I’ve been meaning to start exercising in quarantine. After realising I could hardly run without getting out of breath I realised how out of shape I was! This video is fantastic and I’ll definitely be using it more!
Anyone know why i feel most of the pain from the side planks in my arms and not abs
This is a brilliant work out cos I do this first thing in the morning and then in the afternoon i go for a hour walk
I didn’t make it through the last minute, I will try to next time
Omg the music… I work out to relieve stress.. this music sucks
If I wanted to make this(not just this video but all your other workouts too) harder should I add more time to each workout or just repeat it multiple times?
Very nice. Great burn before evening ritual. Bump that, this is now part of the ritual! Many thanks, bruv, you got a new fan.
I am 14 154cm and 54kg…I have a big belly and back fat and I hate it while wearing our school uniform.. I look fat and ugly.. I am here for a glow up.. It’s very hard when your mother cooks delicious food.. You can’t seem to have eaten enough ��
Gunna try this every night or every two nights and see my progress improve, prepping to hopefully become a marine, night 1 was alright, gotta work on pushups
i dont usually comment on these type of videos, because i never seem to see a change, i did this workout for 3 weeks and i can say my butt has definitly changed and i would say it looks good. Thank you so much!!!!
Exercises are great but a couple of the songs suck and are not inspiring at all
That doesn’t look right doing before you go to bed. I shower at night, so I be damned if I do exercise before I go to sleep!
day 1: did it twice
day 2: did it twice
day 3:did it once
day 4:
day 5:
day 6:
day 7:
Hello everyone so i just wanted to say that chloe helped me alooot i was unfiit and its been like a motn and a half that i started working out and i lost about 5 kg and i lost belly fat not all of it huuh and im satisfied and so proud of me that i started working out i was so lazy and i never thought that i will do what im doing now❤
I did it first 5min pushup then this i hope i get to my finish
Yes! Just what I was looking for!! Perfect to get out of my funk and ease my way back into shape this year! ��
This is so helpful. Please make more of these unedited workouts! Subscribed.
Hey I am a big fan. You really transform me. However just wanted to know whether this should be included in my daily workout schedule which I follow (all your workout including HIIT and abs). Please advice.
I’ve been doing your morning and night workout everyday for the past 3 weeks I was 145 now I’m 133 this really help
Every 30 seconds
1st Jumping Jacks
2nd Mountain Climbers
3rd Squat Side Kick
4th Squat Jumps
5th Push Ups
6th Side Leg Raise (Left)
7th Side Leg Raise (Right)
8th T Rotation
9th Hip Bridge
Domt ever do workouts before bed its bad go search it up it fastens you heart rate and messes up your cardio
That’s looks like a great workout…not sure how hard it is to do the plank pushups though
Hey there
I just wonder how many times do you exercise a week?
Everyday? Have a great day love this vid
Thanks for the vid my man, was feeling lazy and wasnt gonna do my morning workout, but then i saw your vid, and figured id at least do that, so appreciate it man
Vocês são o máximo, gosto muito do trabalho de vocês e me inspiro
I love that this workout is fast yet effective! Definitely felt it after 5 mins��
I will update till I could do all of it properly.
Day 1. I couldn’t finish the last 2 exercises properly. I had to stop now and then.
Guys try this it’s seriously works if your consistent 1-2 times a day for real
holy cheese, this is just warm up, but I already feel like I’m dying lol
Elinde koca bir çikolata paketi varken bu videoyu izlemeyende ne biliyim cjdnhdhsd
Imma do this for two weeks straight and see the results. Im not gonna change or add anything, im only gonna add at the end 15 leg lifts at the end for a flat stomach:)
Day 1: done! Jesus that hurt like a butt cheek on a stick! tm is another day!
Me: Gonna do a warm up first before doing the 4 videos in my program.
Also me: Am i already starting the program?!! ����
To anyone watching this, this is actually really effective in many ways. I did the exercise for only 4 days straight already and my body is starting to form. Thank you for this��
This is a life saver. I can’t stand lying down doing crunch or whatever version of it. They all hurts my neck and i hate the pressure from the floor, despite using a mat. Maybe i’m just heavy
Day 57 of my lifestyle fitness changes. I have finished this warm up as part of my Wednesday routine for week 2 of the CT 8-Week Summer Shredding Challenge from 2018. Today I will work on arms #2 and the abs #3 Workouts. Then I will end with a cool-down stretch. I have missed a couple walks, from this program but will replace with a long bike ride for Thursday. Sometimes I adjust the workouts to fit my body needs.
Love this! Now I have no excuse like ‘I’m too busy working’, workouts normally feel like forever to me but this one went really fast and only 5 mins!! Hopefully I see results soon����♀️ PLEASE DO MORE WEE 5 MIN VIDEOS x
My first hiit with group hiit.what a great channel:-) many thanks
Can you do a video on how to reduce butt fat/ how to make butt smaller please I need it badly
I’m doing this for a month starting tmmr, I’ll edit and makes updates for each day. Might be harder cuz I’m skinny and don’t have a lot of muscle.
i want to know the Name of this Tabata Song soooo hard…damn it…btw this Workout is nice
Been doing this workout for months now and I have rlly started to see some changes, my bum looks good as well as my stomach, it’s flat!!!!!!
been sitting on my ass for months from corona barely moving, did this without taking a break and was actually able to do it although my lungs dont agree ugh agh i cant breathe this was perfect for making me feel the burn in all different areas so i didnt give up when i have to excercise something twice, thank youuuuu!!!
I think im in a wrong video. Aren’t these supposed to be warm up?? ��
one question = do we have to squeeze our butt throughout the whole exersice?
Doing this for a month:
Day 1: ✅
Day 2: ✅
Day 3: ✅ (starting to feel it a lot)
I feel like this video is really difficult to follow because there’s no time to flip over and change what exercise you’re doing I found myself having to pause and rewind to get the full work out in
Never seen plank ups before, those look dope af. Thanks for the video bruh ����✊��
If I go to spoken english class, I’m called a student in the class. In the same way, if I go to gym, then what am I called?
I’ve been doing ankle weight work outs for a few years and it’s No wonder why she doesn’t have much of a booty. She’s doing these work outs wrong. When you do donkey kicks, straight leg raises, fire hydrants and glute bridges— you’re supposed to hold it up for a 1-2 seconds before coming back down but she comes back down right away and does it way too quick. If you do it like this, you’re gonna lose a connection with the muscles and it won’t burn as much. If you wanna do this work out, remember to keep your leg/butt up for a bit before coming back down. I did like the very last work out though, it was a good burn.
After 2 minutes I felt like I’d been going hardcore for an hour…I’m so pathetic����
Good! Trying for seven days but can’t get into second round.well done
So I’m doing this for 100 days 3 times a day. Can’t wait to see the results. With no weights since I don’t have any and I can’t go to guy cause we’re in quarantine.
Day 1: done ✅
Day1 ✅
Day2✅
Day3✅
Day4✅
Day5✅
Day6✅
Day7✅( omg i did 1 week) (thaks nil sani)
Day8❌
Day9✅
Day10✅
Day11✅
Day12✅
Day13✅
After being inactive for almost two years, I just about killed myself trying to do your morning routine. And now doing this I couldn’t even get to the final minute. Will keep at it, and hopefully get back to being able to do Russian twists.
Thanks for sharing this. Please also try my flat belly drink that goes along with this perfect exercise.
Dammit!! Got all the way to the end and could do the plank push ups!!! That’s ok though…now I have a new goal to challenge myself with!! Lol ������ This is awesome and inspiring. Thank you!!
Who is watching while quarantine when you’re trying to have a glow up me ��♀️
That was an insane 5 minute workout for me. I did a 30 minute workout before hoping onto this video and let me just say this one was the toughest for me. Just goes to show how I need to start doing this every day
I could be wrong but I think it’s safe to say I have to get this torn rotator cuff fixed first, rehab, and then start this regiment
QUARATINE WORKOUT… Im doing this plus a booty one bc i really need to lose weight. Depending on how easy it is i may do it twice.
Day 1: My heart is beating fast and im sweating & i dont know how to tighten my core.
I can’t do this. I feel the burn in my hamstrings and back. Idk what’s wrong with my body.
I’m doing something similar to this in the am for 15 min then I do another 5-10 min of resistance band arm workouts. I think I might try doing this after I get off work as well would all of that be enough for someone trying to build muscle?
I enjoy creating and enjoying yummy food.
I’m motivated to continue High intensity exercises like this 5 minute power workouts to be in shape and healthy.
Jesus is Lord believe on Him and be saved. John 3:16 says, “for God so loved the world that whoever believes on Him should not perish but have everlasting life. “
R u sure that was 5 min? I am dying here being out of breath
Earned a New sub here. Been trying to find a workout channel that fits me and this is it. And after reading the pinned comment im gonna be doing this at least 3 times a day.
Mad respect to you big homie, I’m trying to change my diet and my body appearance with your videos. Hopefully you and your family stay blessed.
I swear there is a guy in this gym I go to that looks like you! It’s called One Life Fitness. He could be your twin.
how many times a week should you do this? really want to try it out:)
Hey can anyone suggest me the most effective thigh workout which doesn’t involve a lot of jumping?
These were the best follow along workouts I have ever come across… The beeps make this super easy and hella satisfying
I’m sold…
��������
I like your motivational videos because they ARE affective, simple to do and straight to the point. No long ass monologues either.
im now going to watch your 5 min workouts eveary day as i usally go to the gym but im in quarenteen so i cant
Pushups
Side plank
Wide pushups
Other side plank
Leg lifts
Pike pushups
Flutter kicks
Russian twist
Diamond pushups
Hohh thank you for this video, I’m about to exercise now since quarantine started…
I was following you until the plank ups!!! ����♀️ But, I’m going to try it though. ����������
Bro this has transformed me into a superhuman I was seriously out of shape just doing this twice a day
I miss push ups so much but I haven’t been able to do it for almost 2 months cause of a wrist injury so I been doing abs and legs
Am I the only one who always watch his videos because of his body, but never do any of the exercises? Yes, I am horny, so what?
I do this along with the Chloe Ting 100 bridges workout and my glutes are screaming ��
Dont try this I almost die, after this work out my sight comes dim and My hearing affects the sound. Lols
2sets a day for Intermediates (5min rest)
1set a day for beginners ����
Do this 3times a week:)
Let’s goooooo!
Looks like a video I can do. I broke my leg on Nov 29/19 and have been non-weight bearing ever since. Did your 10 minute videos every day prior to that. I need to get back into my bully groove! Thanks for all you do! ��
I’ve never in my life ever heard of a pike push until watching this video. My arms are on fire now. Great routine
I’ve been trying a LOT of workouts, but it wasn’t until something clicked when I read Kimmy’s blog that I finally started seeing progress
(Google Search ” Push Pedal Crank ” to go to her blog btw). Between her and this, I’m ready to LOSE weight!!!
can anyone explain to me why the calendar for the summer challenge starts on day -5?? i dont get it
Love how your videos are quiet except for the beeps for countdown!!! Cuz when u r actually doing all the movements, you can’t always look at the screen
This is personally my favorite of his 5 min workout videos, the others are harder yes (harder in a good way making the payoff better) but they don’t make me sweat like this one does or leave my muscles aching a little like they should like this one does but im still doing all of them everyday
awesome awesome. Did first thing this morning. Great when limited on time…still a good sweat, then on my way with the day! GOD BLESS!
I start today may 3 2020 i will be back on june 3 and tell to all of you if my belly get flattened
Hi, does anyone know how much calories this exercise will burn? Thanks
Idk why the way Anna says “in the middle of a walk” I picture her in the middle of a giant wok lol
Those plank ups are near impossible….You sir, are a different animal.
Anyone come here before they do the abs shred challenge and are now too out of breath to even start? Same
Day 40 of my lifestyle fitness changes. I finished day-35 of the Chloe Ting Summertime Shred Challenge for 2019 May. But this whole time I only did the cool down stretches at the end of the daily workout planner. I feel like I just missed a trick by not doing the warm up video, but I had just noticed this a few days ago. Also, I am 2 years late for all of these workouts. So when I start a new challenge; it will be 2 years old. I think I will do the warm up and cool down with the 8-Week 2018 Workouts.
Push ups 30 seconds
Side plank L 30
Push ups wide 30
Side plank R 30
Rest 15
Leg lifts 30
Pike push 30
Flutter kicks 30
Rest 15
Russian twist 30
Diamond push ups 30
What a routine ������
Great workout didn’t think I would be breathless after 5 mins.
Thank you very much BullyJuice! Trying out your different workout routines since the lockdown here in my country. I could say, and different people say, my figure looks better. And I don’t feel that sluggish. Also, healthy body, healthy mind and disposition.
Damn if you do this exactly like you do it,it reaally kicks in��
When there is no ad before the video
“Okay, we’re gonna just hop right into to it then”
Doing this workout every day until I have a nice butt
(I know nobody will read this comment bc that video is old but I do it to motivate myself
-sorry for my bad english I am from germany☺
Day 1: did it and really felt the burn in my butt but also in my thighs (I think I will do it twice today��) ok I did it a second time and it feels so great�� I was so bored and did it a third time…
Btw its 1 am so yeah…
Day 2: Done (if you only feel the excercises in your thighs then try to sqeeze your butt and try to only concentrate on the muscle you want to train!��
Day 3: Done and this time I tried to make the excercises as fast as her and I felt the burn more than ever in my butt…��
Day:4 Done
(Did it a second time)��
Day 5: didn’t do it bc I heard that if you want your muscles to grow you have to give them time to do that!
Day 6:Done��
Day:7:Did not do it ��
Day8: Did it and this time I was giving100% and it feels so great☺ did it twice today
Day 9: ✔
My 1st day doing them… I appreciate the tips man! All love ����
Starting this today 10th June
Waist:27.5″
Belly 35.5″
Hips 37.5″
Weight 66kg
Going to start doing this every night���� along with my diet and already established workout routine
My review
Day 1: I didnt feel the pump
Day 2: I feel the pump and I can see results
Day 3: I see major results
Day 4: Ayee mami
(I didnt edit everyday because im too lazy)
I love your taste in music Chloe �� ❤️ Like the warm up music always makes me feel light like I’m in a cloud. The one for the actual challenges somehow make it easy to focus the breathing with what we’re supposed to do at the time. Idk whether you chose the music because of this or just because it’s your taste, but I’ve found it positively helpful. Thanks
Is it me who doesnt like that kind of body for a man?? ������
Who is a better fitness instructor: Katie Dunlop or Anna Renderer?
Who’s here from the new chloe ting may 2020 workouts ���� YOU GOT THIS just do it I promise you won’t regret it, love y’all ��
Great workout. I do burpees for a full body workout. If you have time checkout my channel for diff burpee routine. Stay fit!
I DID NOT KNOW YOU HAVE TO WARM UP?!!! NOW I CANT EVEN STAND OR SIT AT THE TOILET ��
1:16 i was coordinating with him at that and i guess we vibed well
Never workout within an hour of going to bed you won’t be able to sleep
Damn I need this to complement my fitness work outs and running ��
My belly has lost some flatness.
Definitely gonna use some of these workouts in my morning routine before schools thanks man!
I swear, when doing his workouts, it’s like god turned the speed of time to 0.25
What song is this? I do your workouts every day. You with the gym got me together ����
You want some type of work out anytime, anywhere? Bullyjuice got you covered. Thanks to him I’m coming out of this lockdown in beast mode.
Eow just tried this few secinds ago and i can really feel the burn o my belly without lay8ng on thr ground. Ill come back tomorrow. I didnt skip 2 ads for u
Okay, my parents are concerned that I’m not exercising, tbh same though.
So here goes nothing. (Updates)
6/5/2020 Done.
7/5/2020 Done.
8/5/2020 Done.
9/5/2020 Done.
10/5/2020 Done.
11/5/2020 Done.
12/5/2020 Done.
13/5/2020 Done.
14/5/2020 Done.
Day 1 done (this GONNA be hard)
Day 2 done
Day 3 done
Day 4 done
You inspire me…always watch your video and do my work out…jane from cebu philippines��
Love this, made me work and pushed me farther. Nice, thanks
Idd like to know the information about these exercises why theyre good before bedtime
Let’s start:
Day1: Complete
Day2:Complete
Day3:Complete
Day4: Complete
Day5:Complete
Day6:Tired
Day7:Complete
Day8:Complete
Day9:Complete
Day10:Complete
Day11:Complete
Day12:Complete
Day13:Complete
Day14:Complete
Day15:Tired
Day16:Complete
Day17:Complete
Ahhhh 5 minutes of writing this
Thought you weren’t supposed to work out before bed, for many different reasons.
I think you should upload this workout’s 20 seconds work 10 seconds rest version.
Love this workout I pull it out right before bed and then go to bed feeling better about myself!!
Surprised myself! Was able to get through the entire thing without stopping! Thank you!!!!
DO A MORNING STRETCH ROUTINE, please. ��
I have been doing the morning one, I have been doing the ten minute abs and the ten minute arms with no equipment, then at night (this video). I have been doing this rotation for about a week at this point I am already noticing growth and more muscle showing. Thank you!
I’ma a skinny guy will this help me produce muscles with the right diet or more towards people looking to skim down.
After about a month of once a day practice I can finally do this workout without gasping for air:D
Reading the comments makes me feel better about being out of breath lol
I’m 18 and I was really active most days until quarantine started
I lost 4lbs in 2 weeks. This is quick and surely will hit an impact. �� Highly recommended forbeginners or if you don’t have much time. I did this everyday after an 8 minute yoga of course with a balanced diet. �� More whole foods that are high in fiber and protein then I also lessen carbs and sugar. Goodluck guys.
If i know i cant do some of the workouts even if i try is it ok if i do a 30 second plank?
This is the most satisfying video i have ever watched. So, daily i watch it at least a time!
I watched it for a month now,but there’s still no changes on my body
For the summer shred 2020, does anyone want to be in an instagram group chat?
A lot of people say the opposite but I love the music you put int your videos it actually encourages me more and lifts me up.
Good video! Especially since not everyone has the privilege to go to the gym��
So I’ll be doing this everyday for a month starting from today! I’ll be updating you everyday.
DAY 1: finished it without any problems! It did burn so much and still does! But no pain no gain
DAY 2: I had so much pain in my butt and legs today through out the day, I completed it even though it was burning like mad. Am I kin kardashian yet? No. But I can definitely feel it burn so it must be working
DAY 3: completed! And my legs are burning!
Omg the last exercise was so nice!! It stretched my legs so nicely! I’m already loving this summer shred!! Thank you so much for all your hard work Chloe you’re seriously amazing!
hey man i appreciate your input into these videos very much you basically put out here content that must be paid for
God bless bro!
Good workout but crappy soundtrack. Also, she did not do it in one setting…..it is pieced together so you lose time changing into a new position while she is already 5 sec into it
I’m so lazy that i search a workout of 5 min and watched it only 2 min
Ima start this which me luck I am gonna do 2 sets 10 minutesbe back soon lol
Those are the weakest russian twists I’ve ever seen…your kidding right?
I’m feeling the pushups in my arms instead of my chest is that wrong and how do I fix it?
I have a problem with eating. Feels like I’m not getting full and for that reason I’m not loosing as much as I know I can. Healthy choices just makes me hungrier and I’m out of ideas so if possible can you post a video of something that may help decrease or solve my issue?
Luisа, Мeіn Ergеbnіs іst -17 kg in 3 Wochen…Es hаt geholfen fodano.ru/schlank?v=SRq7XtDW0wg
Wow great workout! I was sweating so much for like a good 15 or 20 minutes after.
Graat workout, its not only great for a beginner by
1.Conditioning your heart with no rest being involved
2.It challenges you to do just a LITTLE bit more than last workout
3.Its enough stress to get you some gains if you’re a newbie, but a great way to strengthen and keep you fit if you’re intermediate/advanced
4.All movements challenge the core but also muscles we neglect get hit like the supermans and glute bridges��
Didn’t u out one out like a month ago, just seen it I’m pretty sure. So what ones better to do??
always doing this everyday for already two weeks and already loose 3kg.
I swear I just told my daughter not even 5 mins ago that I was going to start Monday morning getting up early and working out, your video is right on time. Thanks
Me: doing all the stretching
Chloe: we have inchworm up and down next
Me: really….really * feel trapped *
Chloe, it clearly is a freakin workout right there
Back at it!!! LET’S GOOO!!!! #2020
#NOTIFICATIONSQUAD #SQUUAAAADDD #LETSGETIT #AYOOOO #BULLYNATION #KEEPPUSHIN #EMBRACETHESUCK #DRIVEON #HOOAH #PEWPEWPEW #GETWITHUSORSLIDEOVER #BANGBANG #KILL #WEDONTDIE #WEMULTIPLY #ALLDAY
Anyone just started their channel in 2020?.lets grow together..��
Me at home: I`ll show Covid-19 how many weight I could lose!!
Day 1 ✅
Day 2✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅ it does not feel like 6 days ��
Day 7 ✅
Day 8 ✅
Day 9I’m giving up on this workout to focus more on my stomach it was nice while it lasted
Edit: I’m going to update my “calendar/schedule” in the comments
Day 1: DONE not much pain
Day 2: DONE it burns
I’m watching this video not Bc I want to lose weight but for his body ��
Follow this up with the lower abs workout and it’ll be a solid start to every day
EXERCISES IN THIS VIDEO:
Standing Bicycle 0:17
Opposite Side 0:48
Oblique Crunch 1:18
Opposite Side 1:54
High Knees 2:24
Passé Rotation 2:53
Opposite Side 3:24
Wood Choppers 3:55
Opposite Side 4:22
Plié Jacks 4:54
Love your song choices and perfect workout! Thank you, thank you!
If we do this over a corse of a month or 2 will we notice changes in our body from just this workout on not
Me: Whoa, 5 mins workout should be easy! Ideal for slobs!
After 1 min has passed: omg, it’s so intensive, I should have chosen a 10-minute one.
how many rounds do u suggesting every night? 2 rounds for 10mins total?
Who else is using this “quarantine time” to look stunning before school starts???
at jumping jack i was breathing badly..
but there was no sweat
these quick videos are great for when im not in a mood to workout
Interested in Pre-workout drink that will help you boost your energy.
Enhances muscle growth and maintenance of lean muscle mass
Increases fat burning for a leaner body composition
Enhances strength endurance and decrease fatigue
Delays fatigue and tiredness
Decreases muscle soreness
Improves cognition.
Day 47 of my lifestyle fitness changes. Tomorrow, I will be ready to start the first day of the 8-week workout from the CT 2018 Challenge. I will have rest days on Saturday and Sunday. But the major difference is that I will be doing this warm-up before each workout. Weekdays are workout days and at the end of each workout I will also do the 10-mins Cool-down. I am excited about getting even fitter due to consistency with my workouts.
Why do I always fall over when I have to change leg!!! Arggghhh!!,ffs! Lol,����
okay so I was trying 7 minutes workouts and I was doing fine and was seeing results then I got my period so I ate loads and gained all the weight back to I’m trying this I will update you guys if your want one I will try start tomorrow if I have motivation. Day one: wasn’t as hard as I expected struggled on the last one. Day two: much more harder than yesterday still struggled with the last move
aaahhhh i have to do this for PE work from home work and now im getting ads for womens athletics gear helppppp