5 Methods to Use-up More Calories Without Exercising

Learn about the 5 ways to burn more fat from every workout to burn more belly and body fat at the gym & at home. If you want to lose weight faster while lifting weights or while running this video will help..
�� FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat53.
�� Fat Loss Calculator: http://bit.ly/2OUU4WR.
���� If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(������, ������������, ������ ���� ��������): http://bit.ly/2L2auMX.
TIMESTAMPS:
#1 Working out on an empty stomach 0:27.
#2 Working out in a glycogen depleted state 2:31.
#3 Get more from each one of your sets 3:17.
#4 Combining an element of cardio into your weight training.
routine 5:19.
#5 Compound movements over isolation 6:11.
If there was a way to burn much more fat from every one of your workouts wouldn’t you want to make sure that you knew exactly how to do it. Well today I’m not sharing just one way, but 5, 5 different ways that you can lose more weight and burn more fat from all of your workouts. Of course we all know that diet is very important for fat loss, but why not get more out of the time that you spend in the gym while as well? Well that’s exactly what we’re going for today. The first way is by working out on an empty stomach, and even though some people deny the benefits of fasted training I’m still a big fan because there is research to suggest that it can help you burn much more fat. And I’ll link up all those studies below, but the main reason that fasted cardio and fasted training helps is due to low insulin levels. Insulin is a fat storage hormone and fat loss is also blocked when insulin levels are elevated. When we work out in a fasted state insulin levels are at their lowest allowing for greater fat mobilization. Some studies have found that exercising in a fasted state can burn almost 20 percent more fat compared to exercising after eating. This has to do with your insulin levels being low and with the fact that when you do eat your body will be able to use the nutrients for recovery. So rather than storing glucose as fat your body will replenish the depleted glycogen stores in your muscles and your liver. Training fasted will also give many of you more energy for your workout because you won’t use any energy before the workout digesting food. Digestion requires a lot more energy than most people think, that’s why after you have a big meal all you want to do is go to sleep. To get the most fat loss out of fasted training you don’t want to eat immediately after you’re finished. In fact this is exactly whey many studies on fasted training are flawed. They have people eating right after training rather than continuing to fast. I usually do a fasted workout in the morning and don’t eat until nigh time. This may be to difficult for some of you, and if it is don’t worry you can just do intermittent fasting where you could do your workout in the morning and then not eat for a few hours until your eating window starts at around 1 o clock.The downside to fasted training is that studies have shown that you can increase muscular catabolism as well while training fasted. However this can be avoided by drinking some branch chain amino acids before your workout. Keep in mind that even if you train fasted, but then overeat for the rest of the day, you won’t be burning more fat.The next way to burn more fat is by working out in glycogen depleted state. When your body is depleted of glycogen it begins to break down fat for energy at a much higher rate. You can achieve this by performing cardio after you do your weight training workout. When you lift weights your body mostly breaks down and uses glycogen for energy. You only have a limited supply of glycogen in your muscles and your liver. Once you deplete it through your weight training workout you have more of a direct line of access to your fat stores when doing the cardio right after. You can combo this depleted glycogen state with fasted training for an even more effective fat burning workout. This would be done by doing weights followed by cardio in the morning in a fasted state. Another way to burn more fat is to get more from each one of your sets so we can get more done in less time. We can accomplish this by doing dropsets, supersets, and rest pause sets. Let’s start with drop sets. Here you would do a regular set of an exercise until failure and then as soon as you hit failure you drop the weight by about 25 to 30 percent and then do another set until failure. You can combine multiple drop sets into one giant set. An example of this would be hitting failure then dropping the weight by 25 percent, then hitting failure again, and dropping the weight by another 25 percent. It’s important to keep in mind that 25 to 30 percent isn’t the magic number. Sometimes you’ll be so tired after.
Studies that support fasted training:
tinyurl.com/ybosvgqf.
tinyurl.com/y7n9d4jc

If exercise in’t your thing, there are a few weird things you can do to burn calories without tying your shoes. Sean Dowling (@seandowlingtv) has more..
Subscribe to our channel: http://www.youtube.com/buzz60.
Buzz60 is designed for the way we live now. Short, quirky video snacks that are a little sassy, and always smart. Buzz 60 and the Buzz60 channel on YouTube produces all kinds of news video clips for web viewers who want more than just repurposed content. Our team is a diverse group of video journalists with dozens of Emmy awards, an authentic sense of humor, and a mandate to connect with viewers every day…
Like us Facebook: http://www.facebook.com/buzz60.
Follow us on Twitter: http://twitter.com/Buzz60.
Add us to your Circle on Google+: http://bit.ly/12nIt6n

These 5 training methods will help you BURN MORE FAT from every workout. If you want to get more done at the gym in less time and if you want to get rid of that body fat then you’ll love this video. It details the best exercises and workouts for weight loss. Combine these strategies with a solid diet to lose weight and burn that belly fat..
�� FREE 6 Week Challenge: http://bit.ly/fat-loss326.
�� Fat Loss Calculator: http://bit.ly/gt-calculator26.
���� If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(������, ������������, ������ ���� ��������): http://bit.ly/2L0cWnf.
EMOM WORKOUT: https://bit.ly/2LAPI9c.
Timestamps:
#1 E.M.O.M 0:16.
#2 Cardio Acceleration 2:50.
#3 Peripheral Heart Action Training 5:16.
#4 Tabata Interval Training 7:11.
#5 Weight Training 8:32.
Don’t you wish that you could see faster results from your workouts? I mean Wouldn’t it be great to burn much more calories without having to spend much more time at the gym. Well luckily there are at least 5 ways that you can burn more fat from every one of your workouts and as long as you’re not bombing with your diet, the methods that I’m about to share with you can really help accelerate your progress. So the first one I want to talk about is something known as EMOM or every minute on the minute and I’m not only going to explain how you do it, but Im also going to give you a full free emom workout that clients normally pay me for at the end of this video, so stick with me. For starters, emom is a form of interval training in which you would perform a given amount of reps within a 1 minute time frame. Then for whatever portion of that one minute time frame that’s left after you’ve completed your required reps that portion would be your break time. And then you would start your next set again on the next minute. A simple example would be to perform 15 reps of push-ups every minute for five rounds. So let’s say it takes you 20 seconds to do your first round of 15 pushups. That means that you have 40 seconds of rest before going for your next set of 15. Let’s say that on your second set it took you a full 30 seconds to perform your 15 push-ups. Now you would only have 30 seconds of rest before moving to your third round. So I’m sure you can already see that as the rounds go on and on it going to get harder and harder and you’re going to be more and more likely to hit failure. Keep in mind that if you’re completing the rounds at the last second and you have no time to take a break, then you need to make adjustments either to your rep range or the amount of weight you’re using. There should always be a couple seconds of rest within each minute-long cycle. Also after completing all five rounds you would take a full 1 to 2 minute break before beginning the next exercise for another 5 rounds in which you would once again go every minute on the minute. Now this kind of a workout can simply be added on to the end of your regular weight training workout as a short 15-minute finisher to help you burn extra calories. Or you can stick to an emom interval training style for your entire workout session. You can also program your emom workouts for whatever your goals are. So if you’re training for endurance you might go with a high rep range like 15 or more reps using light weights. This will leave you with very short breaks at the end of each round. On the other hand if you’re training for strength you may want to only do three reps of a heavyweight for each minute long round. The free emom workout that I’m including is not meant to be a finisher, its meant to replace an entire hour long workout. You can of course just do a small portion of the workout as a short 15 minute finisher instead. But if you’re doing the whole thing it’ll take you an hour and it’s specifically aimed at getting your heart rate up higher to help you burn more calories as well as body fat and i’ll explain that workout to guys in detail in a bit. But it’s also going to combine emom with another very effective training strategy known as cardio acceleration which is actually our second way to get more done in less time at the gym. Cardio acceleration will have you combining weight training exercises with aerobic cardio exercises. The great thing is that you can incorporate it into pretty much any weight training workout that you’re currently doing. You would structure your weight training workout the same as always except instead of taking a two to three minute break between every one of your sets, you would now throw in 30 to 60 seconds of cardio immediatley after completing your set with the weights. And then after the cardio exercise you would then take a break. Now when I say cardio I don’t want to give you the wrong idea. Your 30 to….
Study Quoted:
Cardioacceleration immediately before each set of resistance exercises therefore rapidly eliminates DOMS.
https://www.ncbi.nlm.nih.gov/pubmed/18296978