5 Methods to Improve Your Metabolic process

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can’t control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them..
Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. Here are five ways to boost it and lose weight fast..
Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. It’s easy to understand this. People with a high metabolism are able to burn more calories and lose weight more quickly. But you don’t always have to depend on exercise and training, there are some other factors that can speed up your metabolism and with less effort..
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5 ways to Boost your Metabolism.
A healthy metabolism is essential for all of us to perform daily activities. Metabolism is defined as a series of chemical reactions within the body. Such chemical reactions make your body function properly and allow you to burn excess calories. Metabolism and metabolic rate are interchangeably used with each other. The higher metabolism you have the excess calories you burn with a healthy weight..
Hydration is one of the essential ways to boost up your metabolism. Drinking water is one of the best ways to lose weight and enhance the metabolism rate.
Eating protein-rich foods aids in enhancing the metabolism for certain hours. The foods result in a thermic effect where extra calories are required to digest the food, then absorb and further process the nutrients..
Perform high-intensity workouts which help in boosting your metabolism. The intensive exercises allow you to burn excess calories, burn more fats and helps in enhancing your metabolic rate even when you are done with the workouts..
Choose herbal beverages, green tea and oolong tea which helps in enhancing your metabolism. These teas aids in converting the stored fat into fatty acids resulting in an increased fat burn by around 17-20.
Sleep deprivation is considered as one of the leading causes of obesity due to which it is advised to sleep well at night for around 7-8 hours so that your metabolism works properly and you get to burn excess calories.
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How to increase your metabolism naturally, these 5 tips will help you burn fat and lose weight. If you have slow metabolism they will help boost your daily metabolic rate. Lucy xx.
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Metabolism is the term for all the chemical reactions in your body..
These chemical reactions keep your body alive and functioning..
However, the word metabolism is often used interchangeably with metabolic-rate, or the amount of calories you burn..
The higher it is, the more calories you burn and the easier it is to lose weight and keep it-off..
Having a high metabolism can also give you energy and make you feel better..
Here are 5 easy ways to increase your metabolism..
1.Eat Plenty of Protein at Every Meal.
Eating food can increase your metabolism for a few hours..
This is called the thermic effect of food. It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal..
Eating protein has also been shown to help you feel more full and prevent you from overeating..
One small study found that people were likely to eat around 441 fewer calories per day when protein made up 30% of their diet..
2.Drink More Cold Water.
People who drink water instead of sugary drinks are more successful at losing weight and keeping it off..
This is because sugary drinks contain calories, so replacing them with water automatically reduces your calorie intake..
However, drinking water may also speed up your metabolism temporarily..
Studies have shown that drinking 17 oz of water increases resting metabolism by 10–30% for about an hour..
This calorie-burning effect may be even greater if you drink cold-water, as your body uses energy to heat it up to body temperature..
3.Get a Good Night’s Sleep.
Lack of sleep is linked to a major increase in the risk of obesity..
This may partly be caused by the negative effects of sleep deprivation on metabolism..
Lack of sleep has also been linked with increased blood sugar levels and insulin resistance, which are both linked to a higher risk of developing type-2 diabetes..
It’s also been shown to boost the hunger hormone ghrelin, and decrease the fullness hormone leptin..
This could explain why many people who are sleep deprived feel hungry and struggle to lose-weight..
4.Do a High-Intensity Workout..
High-intensity interval training involves quick and very intense bursts of activity..
It can help you burn more fat by increasing your metabolic rate, even after your workout has finished..
This effect is believed to be greater for High-intensity interval training than for other types of exercise. What’s more, High-intensity interval training has also been shown to help you burn fat..
One study in overweight young men found that 1weeks of high-intensity exercise reduced fat mass by 4.4 lbs and belly fat by 17%..
5.Drink Coffee.
Studies have shown that the caffeine in coffee can boost metabolism by 3–11%. Like green-tea, it also promotes fat burning..
However, this seems to affect lean people more. In one study, coffee increased fat burning by 29% for lean women, but only 10% for obese-women..
Coffee’s effects on metabolism and fat burning may also contribute to successful weight-loss and maintenance.

Here are five ways to make metabolism and appetite your allies.

Whether you are looking to ramp up your fat loss after working out or are looking to just maintain your weight while still eating the foods you enjoy, it all comes down to your metabolism and how fast it is..
For some individuals, they can eat as much as they want and not gain any excess weight, while others will eat a couple pieces of pizza and gain a few pounds..
This is because those in the latter group haven’t made their bodies into efficient fat-burning machines..
Keep watching to find out five ways you can kick your metabolism into high gear so that you can start losing the weight, or at least maintain it while still enjoying your cake..
1. Make Sure You Are Building Muscle: you can keep your metabolism running high by building up the amount of muscle that you have..
Since muscle is heavier and denser than fat, it will burn more calories and therefore more fat..
If you lose all of your muscle while trying to lose weight, your body will slow down..
2. Get Up and Be Active As Much as Possible: if you like to watch a lot of television, make sure you are getting up every 15 to 20 minutes and doing a quick exercise..
The idea here is to frequently be active as much as possible so that you can burn more calories and keep your metabolism up..
Being inactive for long periods of time will make your body sluggish..
3. Do Interval Training: when you exercise in short, intense bursts, you are able to improve your fitness levels drastically..
Not only will this burn more fat, but it will burn more calories and increase both your muscle strength and cardiovascular systems..
4. Make Sure to Exercise Your Mind: exercising and keeping your mental health is critically important and one of the least talked about methods for boosting your metabolism..
If you are able to manage your stress levels effectively, you can ensure that your hormones stay in check..
Use stress management methods (journaling, coloring, meditation, and yoga) to reduce your stress levels and stay happy..
5. Do Not Skip Meals or Previous Hours of Sleep: when you go for long periods of time between meals this can actually make weight loss more difficult because it changes your body chemistry..
If you end up binge eating because you went all day without any meals, this is what causes over-eating and weight gain..
Other than this, do not lose out on sleep. Chronic sleep deprivation causes your body to slow down and perform at lower than optimum levels..
Other than this, make sure you are eating a diet that is packed full of nutrients and is high enough in calories that your body stays fuelled throughout the day..
One of the mistakes that people make is eating too few calories, which causes the body to switch into the fat-storage mode or otherwise known as starvation mode..
This is definitely something you do not want if you are trying to lose fat and keep your energy levels up..
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