Table of Contents:
10 Fun Daily Exercise For Kids To Do At Home
Video taken from the channel: Little Sports
Lizzo or Rebel Wilson Who is a Braver? Working Out For Weight Loss and Health
Video taken from the channel: Every Damn Day Fitness
Fitness Blender Kids Workout 25 Minute Fun Workout for Kids at Home
Video taken from the channel: FitnessBlender
Kids Daily Workout Fun Exercises At Home
Video taken from the channel: Little Sports
HealthWorks! Healthy Living Series: Benefits of Exercise | Cincinnati Children’s
Video taken from the channel: Cincinnati Children’s
10 MIN GOOD MORNING WORKOUT Stretch & Train // No Equipment | Pamela Reif
Video taken from the channel: Pamela Reif
10 Minute Family Fun Cardio
Video taken from the channel: Fitbit
5 Fun Exercises for Family Health and Fitness Day. 1. Aerobic Activities. When children go outside and play, they are often participating in aerobic activities, such as walking, running, and 2. Outdoor Sports.Here are five fun ideas.
Family Health and Fitness Day is on June 13. Encouraged by the National Recreation and Park Association, this special day reminds families everywhere of the importance of family exercise for both parents and children.As a family, you have many opportunities to incorporate consistent exercise into your day.
Exercise for the family can be a fun, fitness-focused, and free activity that boosts overall health, academic performance, all while strengthening bonds. Family fun can involve exploring the outdoors, but during inclement weather or for more variety you.Family Health and Fitness Day, held annually on the last Saturday of September, was created to encourage families to embrace physical activity together.. Celebrating, though, can and should go beyond hauling your entire clan to the gym. “When planning family activities around movement it is important to make fun the overriding factor,” said Gregory Florez, the senior adviser on workplace.Put down the remote and start dancing, planting, and walking with your kids.
Here are dozens of ways to have healthy fun with your family. The post 38 Fun Ways to Have a Healthier and More Active.Your heart rate will remain elevated throughout the workout since there aren’t any rest periods between moves. Hit the backyard for this no-equipment-necessary workout that’s perfect for every member of the family.
Do each movement for 30-60 seconds and repeat the circuit three times for a quick and effective workout for the whole body.Staying physically active is key to overall health and wellness. The Centers for Disease Control (CDC) recommend a minimum of 2.5 hours per week of exercise for adults and 1 hour per day for children.
Regular activity is a wonderful way to spend time.Family Health & Fitness Day will be held on June 13, 2020. Celebrated the second Saturday in June each year, this special day promotes the importance of parks and recreation in keeping communities healthy.Fun Ways To Be Fit As A Family. September 29th is National Family Health and Fitness Day. (Always the last Saturday of September) Practicing a healthy lifestyle and exercising as a family can help.
Fitness should be fun! And a part of our regular routine. Get your entire family moving with this 15-Day Family Fitness Challenge, where the plain and simple goal is to do something active together for at least 15 minutes, 15 days straight.Cardio jump workout. Hopping exercises are fun and energising, especially if you’ve got some music on in the background.
This routine is designed to strengthen your lower body and improve your cardio fitness. Stairs workout. Take your fitness to the next level step by step. You’ll be surprised at what you can do with a set of stairs.
Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way to make it work for everyone. How to Start First, decide what level of participation your family is ready for.
If your entire family is committed.30-Day Healthy Family Challenge Some New Year’s resolutions take a while to achieve—hello, learning a new language!—but others can be accomplished in a surprisingly short amount of time.But strict routines can wreck havoc on your fitness. Doing the same exercises day in and day out can bore both your muscles and your mind.
When many people get bored, they just stop. Try varying your exercise routine on a regular basis. Combine the cardio exercises, strength training and fitness classes to stay interested.Don’t Let Exercise Take a Holiday. The hustle and bustle of the holiday season may make it hard to stick to your workout routine, but always make exercise a priority.
Good options include walking, biking, running, ice skating or stair climbing. Aim for at least 30 minutes of exercise daily.
List of related literature:
|
|
| from Fitness and Wellness |
|
|
|
| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
|
|
|
| from Lifetime Physical Fitness and Wellness |
|
|
|
| from The Oxford Handbook of Human Motivation |
|
|
|
| from Lifetime Physical Fitness and Wellness: A Personalized Program |
|
|
|
| from Handbook of Obesity Treatment |
|
|
|
| from ACSM’s Exercise Testing and Prescription |
|
|
|
| from Pediatric Primary Care E-Book |
|
|
|
| from Introduction to Recreation and Leisure |
|
|
|
| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
132 comments
Recovering from moderate version Covid 19 (3 weeks now since the onset) wanted to do some light exercise and this work out with stretches was great as a starter. I still feel weak, building up strength gradually is what I need. Tomorrow I might do beginner full body
Calories in vs calories out its sooo simple. All my obese friends literally pretend they have incredibly rare hormone conditions that affect maybe.001% of the population when I try to explain this to them.
send help❗️❗️❗️after I waking up Should i have breakfast (to have more energy) or this workout?
Why does she make it sound like it’s too easy, IT REALLY ISN’T well not all of them
Rebel was always really beautiful IMO so this is really exciting to see! ��
Pamela reif Is there any exercise that can help me reduce my breast size plzzz….
Okay miss pam, the PLANKS. ENOUGH. MY ARMS CANT DO 7 DIFFERENT PLANKS IN A ROW I CANT HOLD MYSELF UP FOR THAT LONG
Me: sudden urge to get my life together and work out
Me: oh man, it’s been one while minute, time for a break!
Great video! I like that you just get right into things. This workout is light enough for me that I’ve been using it as a warm-up for my day working as an assembly line worker. I like that it opens up my shoulders! I also love your music.
I’m a long time fb family. Just saw that. They’re adorable! Red light, green light, amazing idea ������ the oldest comments are 5 years old! Where are those girls now? ☺
Thank you so much for this video. I’ve been going through a tough time and have been doing this every morning to help build routine and improve my mood. It’s really helped me!
Hey checking on you again big man, I noticed that you’re starting to wheeze in between breaths a little bit after having a skin pallor change recently. Have you been seen by a dr lately?
I would love to see more Kid workouts like this or with dancing/zumba, my son would love it!
I would love to see another one of these Good Morning stretch and train videos!
10 min Good Morning workout 2.0!
anyone else’s arms hurt after this workout? no, just me okay.
Is there any videos for those who are lower than beginners?
Because I’m 100% one of them
21 Day Challenge…
Day 1: I thought I was more in shape than I was…I was dying! Got through the whole thing but my form was nowhere close to right, and reverse plank? Forget it. I can’t do a pushup to save my life and side planks were done on my knees. Let’s see if this gets easier!
This is so good to do when jumping out off bed to make all your whole body active and productive instead of lazy
Ethan Suplee lost money too just from being insanely jacked. He lost many roles when directors asked/demanded he had to put on weight
Я не смогла найти комментария на русском, так что вот он) Делать утреннюю зарядку гораздо веселее вечером ��
My wirsts hurt really badly whenever I try to do anything planky or related to push-ups. I kinda can’t do half of this plan and I’m really demotivated by that:(
Thank you!!its sooo good in the morning I really feel like I woke up
Deep squat with arm reach
Wide squat left and right
Jump Squat
Walk down to Plank
Plank with Rotation
(R) Kickback with arm tuck
R booty half moons
L kickback with arm tucks
L booty half moons
Push up to downdog
Push up to child’s pose
R Plank with kickback
L plank with kickback
Plank with rotation
Spiderman
Windshield wiper
Jack-knife
Roll ups (Sit up with forward bend)
Reverse Plank up and down
Reverse Plank hold
This will be the first thing I do next morning.
*Wakes up at 12:01 pm*
4 minutes in
Yeah…I’ll just stick to doing yoga in the morning.
https://youtu.be/Fs95qkXibeQ,if you like subscribe my channel and support me too
They both are brave for even starting. Rebel all the way! She is truly doing it for herself. Whereas, I think Lizzo is doing it for the “trend” to stay relevant.
My wrist almost got fractured from all these pushup and plank variations. So NOPE
Can anyone tell me what’s the name of the song by 7:10 please��
this is my first time and I really want to cry I wasn’t able to do everything because my body wants to give up and it feels so heavy… is this really for beginners? I mean don’t expect it to be so easy but fudge I can already feel that my body hurts like…… tomorrow.
Hi! Does this count as a warmup or do I need to warmup before this? Any comment would be helpful, thank you!!
Its a Very good Morning Workout Thank you So much Pamela…..
anyone else also feels a lot of pain on their wrists???! i can’t even finish some exercises cuz it hurts too much
Any tips on how te prevent hurting your wrists and thumbs when leaning on them?
I like this exercise so much! Thank you! Thank you! And many times more Thank you ❤️
Happiness, longevity, health, fitness, new career, letting go of abusive cycles, and new life for Rebel. That takes a ton of courage!
WHY WHEN I DO THE DEEP SQUAT IN FRONT OF OUR MIRROR I LOOK LIKE A MONKEY
No one:-
.
.
Legit no one:-
.
.
.
Me:This comment sections de-motivate me the most ����
seriously i just wanna start this exercise from next day of morning but some comments de-motivate me alot������������
Lizzo just gave the “body shamers” and “trolls” the attention that they wanted with that tiktok video. It just makes her look insecure.
I am THRILLED that I came across this. I have been doing FB workouts for a long [email protected] should mention this kids video in your other workouts!!! I would never have known you did this. I just searched for family workouts. This is great!!!!
OMG! I just layed down when she did the Jack Knife. It made me hungry, afterwards.
worst workout video I’ve ever seen.u can’t even know that she switched to another exercise if u didn’t look at ur phone ( meanwhile u’r focusing on ur body)
This is so cute! So glad I found this. Im going to do this with my daughter!
My daughter was sweating so much after doing this workout! Very nice exercise routine for kids.
https://www.youtube.com/playlist?list=PLo7sj5LfZI7ISEIRfoDjQZFZw0RwA8n0x
I love the games, it’s just so refresh on! Keep it up! I love it!
I thought the exactly same thing as you Alan. I really like Rebel and an so glad to see that she is taking it upon herself to become healthier.
I will still very much watch movies starring her.
Can we get some kids workouts! My boys so enjoyed themselves! Red light/green light was a blast and we ended up playing bumper crabs!!
The Rebel Wilson arguement is the same arguement I made about Gabourey Sidibe. You don’t see her as much now that she has lost weight, but good for her for trying to be a lot more healthy.
This workout is so fun and gives us something to do while we are quarantine
My uterus is punching me to have cute baby girls like these to do workouts with. Aaaaahh
Did this today,thank you,more oe these please during the lockdowns
Shared this for all the people with littles home for quarantine 2020!
you are saving my life right now with kids at home and rain outside!!
This video is a life saver now that we are in quarantine and the kids need 30 minutes of exersises daily. They had fun❤
Haha, I don’t watch every video you upload, but when I do I always wanna shout a “Hell Yea” after lmao love your stuff bro
this morning workout is good if you got some sort of motivation in the morning
They look like you
Nice workout thanks really enjoyed it
By the way who’s watching 2020 corona virus tell the truth! Bye
More videos like this please! We love doing this together. Thank you.
Hi there! I’ve been subscribed to you for a few years and love your content. I found this video from 2013, even your logo was the old one! Could you make new versions of workouts with kids? I think most of us would love to do them with our children, specially now that school is closed and is 100% up to us parents that they stay active. Thank you!
Pretty good for young kids but red light, green light is a little fast…
I am watching this video for the first time, already 6 years have passed when this video was published. You guys have been doing great, and your videos have been inspiring to me and my wife. We have small kids, thinking introducing these exercises to our young one. Little Mackenzie have been doing good, good to see her doing the exercise.
Hope these exercise have helped them as they grow up.
Me: finishes Chloe ting challenge
Also me: waiting for my 10 second break like ��️����️
Felt so good and refreshed after doing this workout, thank you <33
My 4 year old brother was crying through out this whole thing��hes so out of shape
This is great! We think your viewers would love our program as well… head to our channel and learn all about it!
I am not a kid but I do this workout as a warm up before doing other exersises
im not as young as these kids but its way morefun then the adoult version who with me??
Wait Lizzo is working out? What happened to body positive image? Thought she was a pioneer for her people.
Some one pls tell me they lost weight pls I always want to lose weight so some one comment and say u lost that much weight pls and thank u this is good I haven’t started yet but this is good ����������
Love this! My son is only a toddler though. Wish you guys had workouts for mommy and toddler/baby.
This Is So Cute.. Thank You..I Came To See..If You Had Something for Children.. Thank You So Much!!!
Thank you for this! Obesity is a serious issue and people need to stop with the so called fat shaming, it’s not fat shaming, it’s about being healthy and I’m sorry but there’s no such thing as healthy at every size! Obesity is not healthy!
How come sometimes your theme song is just a rap without the music?
Rebel looks amazing. Willing to do the work. Nothing but respect to her on her journey.
Its also brave for those clothes to allow these trolls to wear them
I am a bit on the fence about this, in all honesty I think they are about even
Maybe that’s why I couldn’t stand Rebel Wilson before. She was typecast. I thought that was her choice. I feel dumb.
To me Rebel was always the funny blonde Aussie woman. Her having been obese wasn’t that unique because there’s a ton of comedians capitalizing on that. Not worrying about Rebel’s future. If nothing works she can always work as a lawyer. She graduated with a law degree. Love her! She’s gorge! ♥️
Neither as they are both doing it for publicity. A genuine person does it out of a dedication to themselves and a drive to be the best they can be. Not for others approval
did this workout make anyone else realize how much weight goes into their palms?? my hands hurt from those planks & pushups
Man the things people will do for money. Abuse their mind, bodies, and souls for the almighty dollar.
I love Lizzo’s music, but I don’t view her as a role model for health.
I’m not a fan of either but kudos to Rebel Wilson for taking control of her life and putting her health before her career.
Pamela Reif, you are so beautiful and hot, you have the perfect body
Me being from half the world away has no idea who either of them are. I do not however think brave is the word I would be using. Smart/sensible is what I think of but brave?
Yep Rebel! I love the fact that she does her thing no excuses….
Pamela Reif is the best channel for mindset videos and teaching us how to be the best version of ourselves possible ���� I actually created my own channel, ‘Taylor Victoria’, to show even MORE videos like this �� Come and check it out and I will always follow back ��
I vote for neither, nobody should be applauded for wanting to be healthy ffs!
Let’s applaud all the non alcoholic’s and non drug addicts too ��
Rebel is a very smart woman. She has several degrees and I can very well imagine that she got fed up with the roles she was landing in film. She is setting herself up to opening her career to be more than the funny chubby girl. I wish her all the success in the world!!!
I didn’t know Rebel Wilson was on a weight-loosing journey, now I checked her instagram and WOW. She looks amazing, kudos to her. I’m not a fan or anything, but I find her funny, and not only her characters in films but also herself in talk shows and interviews.
Here is the major hit….Rebel just wants to make everyone laugh…..Lizzo has flat out said her music is not for white people, Rebel will succeed always because her target is everyone Lizzo will always be meh because her target is narrow
Rebel is taking a seriouss risk. She`s willing to put her career on the line to stay healthy.
Amberlynn Reid (you tubes 500lb resident) ended up with a full hysterectomy recently because she had uterine cancer.
Lizzo straight up disgusts me. Like there is no reason for you to be obnoxiously loud all the time. Hate me all you want, but obesity does not need to be celebrated. I am 5’1 and used to weigh 230, and now I’m down to 150. I’m still going but being obese was not pretty and it was dangerous, I still don’t understand why people flaunt it like it’s an accessory.
Another great video, especially as Vshred is sponsoring it with video at the beginning. lol
I feel like Lizzie got bullied into working out and the only time she does so is on camera.
Lizzo has to be overeating quite a bit if dancing & working out so much& still obese. She must be eating like a horse.
Imma still do this before my main workout because why not?
EDIT: IM PHYSICALLY DEAD HOW DO KIDS HAVE SO MUCH ENERGY?!
Well, now into my main exercise by you guys, KICKBOXING. ����
This was so awesome and fun for our family during this crazy quarantine time! It got my 5 year old really into doing workouts and asks to do them multiple times in a day. It really helped him to see a kid around his age doing it too; it made him feel so much more successful than watching coordinated grown ups. Can you make more of these?!?!
I respect anybody doing better. Im extreamly proud of Rebel. Im also proud of lizzo. Hopefully she realizes that being healthy is the way to go. There’s nothing wrong with body positivity but shell find out its dangerous being where shes at. Father time is undefeated and health problems are real.
Rebel Wilson is a lawyer by background as well so she has always said she can fall back on her legal work should the film industry turn their back on her. Great video as per.
I definitely say rebel Wilson is braver. Putting her health first is awesome.
It’s too early for jump squats,my head isn’t awake let alone my legs!
The rebel landwhale seems more likeable then the lizzo landwhale
i thought it was going to be relaxing, ended up sweating all over.
Doesn’t Rebel Wilson have a law degree? Worst case, she falls back on that. She’ll have a career one way or another. Glad she’s choosing her health first though ��
Lizzo is a size 24 right now, if she wants to be a “bigger girl’ and healthy why not sit at size 14?
I think you could have a future as an auctioneer hahaha your intro and outros are getting quicker lol
Allan, if you read this check Rebel out on the show that made her famous in Australia, Fat Pizza. Cheers.
Rebel Wilson does still have a law degree. Just in case people didn’t know or forgot. So if acting is no longer a viable reality, she’s got a backup plan. Smart AND funny lady. �� Still brave. Proud of her for working towards sustainable health.
I love Rebel she’s hilarious and brave. I like Lizzo’s music but she’s chicken sh*t.
I don’t know if I’ve seen either of them in anything. Other than videos on your channel. It appears only one of them is determined and the other just switched to diet soda.
Thank you; every time I see that Lizzo has been working out regularly for “years” but she’s still that size… How much is she eating?
Is that a real question? BRAVE? They are both talented people regardless of size, I would listen to Lizzo’s music regardless of her size, just like I listened to Aretha Franklin, Luther vandross etc…,. I’m over this topic of comparing people (especially your speciality women) Everyone has their personal journey…
Rebel is also the mascot of match. com and well she also wants to live
I tried this and felt like the time was too short on every task, I didn’t really have time to understand what I was supposed to do before it moved on to the next. Please minimize on the different tasks and instead make the time longer on each
They have fat suits why do they force actors to stay unhealthy?
I’ve never liked Rebel Wilson, she always played the exact same character in everything I saw so I assumed she had no talent. But she’s really earned my respect with this and I wish all the best for her
It’s been almost five years. You should do a reunion Kids Workout.
Um can u pls tell me why f this is gonna lose me weight f I’m 10 years old
Yes! Respect to Rebel Wilson for getting healthy. She’ll get a new following for sure when she gets fit, her talent is obvious and that will show through despite her weight loss. Rebel Rebel you go girl and get it!!��������
What are your thoughts on strength athletes who have a lot of fat?
i think they’re both brave for different reasons. I wouldn’t say lizzo is famous because she fat, she has been successful despite it and she preaches self-love/self-acceptance. I think it’s brave to put yourself out there even though you know you’re gonna get roasted for being overweight. I think rebel is brave to admit she wants to change, because she’ll get shat on by the body positive community… who gets it worse? probably Lizzo. which is sad because it will make her want to change even less.
I honestly hate Lizzo’s hypocrisy. She posts that she works out all the time and eats these healthy things on camera but she still obese. It doesn’t work that way, her caloric intake has to be through the roof.
The problm with this girl she doesn’t make a rest between Each mouvment and another, and that’s what makes her videos Too difficult to Do, i advice any begginer like me to Follow this channel Roberta’s gym it ‘s being so helpful for me.
I fucking love Rebel Wilson! Good for her taking care of herself and not listening to the energy vampires
Why would you want to be fat?! Its an unhealthy look and being unhealthy is not attractive!!!!!! So yes workout to lose weight. It equates with getting healthy
I don’t think Rebel’s career will suffer, if anything it’ll flourish because it gives her more options. Melissa Mccarthy was that same type cast she lost a bunch of weight and I’m sure she’s still relevant. She started getting roles at the age when most actresses begin to stop getting them. Lizzo on the other hand, her whole gimmick is that she’s big and can do whatever thin people do, if she loses weight her career is done. She probably burns more calories taking pictures of her workouts than the actual workout itself.
Are you trying to slim down Allen? You look thinner in this video compared to others I’ve recently watch. Im trying to lose about 5lbs this summer but thats all.
Rebel is a beast! She doesn’t need her acting career. She has a law degree. She started to act while she was in law school. She is awesome.
I agree…Rebel Wilson. However, her obesity wasn’t a part of her role in “Jo Jo Rabbit” but her humor was. Hopefully people like Taika Waititi will cast her for her other brilliant aspects (she can sing too)!