5 Best Fruits to lose weight

America is misinformed about Nutrition. And to many Chiken nuggets and 1$ Hamburgers Plus Technology Diets Worst Punishment for any Children.

Eating Banana you gonna gain weight. This vidoe makes no sense. Guys dont try it. I eat banana and gian alot of weight trust me.

i am vaping raspberries, melon and blackberries so i am in the safe side

What about banana, grapes and chiku. There are lot of varieties of banana in market which one help for weight loss.

Unrappend banana is more the fully rapped banana?N how about if i eat green grapes instant of be other? Making fruit juice is not good for weight loss??

Very good information ��
And ur videos are very helpful..
Thank you ��

I lost weight eating bananas and avocados daily. This video is really silly.

Bananas�� are rich in potassium (K).I but mines when they are dark green and refrigerator then so they can keep the green color. Apple.���� are good for u, I perfer the green ones��. U can eat the skin of an apple, but avoid apple juice. �� strawberry and as well as blueberries are very healthy for u. Now far as cherries�� goes, I beg the different, but that just me cause i dont like cherries��. Everything else help me lose weight.

I merely finished this amazing diet “Kοnοnοz yyd” (Google it) which was very easy to adhere to. I exercise on a daily basis and aim to carry out diet, however I had been stuck with my weights. Soon after 21 days of utilizing this manual, I shed Ten pounds of my weight. I feel enthusiastic without experiencing problems on handling my very own appetite for foodstuff. It really feels wonderful!

Bro… Video se pehle KFC ka ad aa raha hai. Kuch karo yaar. Such ad on a great fitness channel.
Skip option nahi dikha raha.

Before Greg was the King of Fiber, he was the Duke of Constipation

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Always was told pineapples we’re good for weight loss had an Enzyme or something that helped

I’m eating granny Smith apples red and black grapes one banana everyday. Is that bad for weight loss?

Pineapple on pizza…YES! Hawaiian pizza is great. I usually keep my fruits to berries… Blue berries, blackberries, strawberries…on occasion I do like frozen peaches or cantaloupe…..watermelon I like but being in Ontario Canada…only the summertime watermelons taste good!

Juice is No good right? What about a smouthi? Istead of eating the Fruit i put it in the Nutribullet And then drink it?

Great. Add watermelon for snacks also. Only 45 calories per cup and great for your heart

Thanks for the information. Its not new, but its the way you breakdown the information especially with bananas and the leaky gut. I usually like my bananas speckled, but I’ll try take it down a notch, ��thanks.

@ 7:41 “Look up at night, what do you see?” Uhh da Moon? Oh yeah…..MOON PIES!!

Thanks I was really searching which is best for weight loss…now I got a clear idea

Haven’t watched until number 1 but I’m guessing good ol blue berry

I drink freshly squeezed juice with orange, pineapple, lemon and Ginger is that okay? The lemon helps metabolise so

The only way me and partner will eat fruit or vegetables is by juicing them. I make us one juice at 5-6am for a morning boost. I try to limit the fruit in the juices. Still not sure if this is good way for weight loss. Will continue to watch. Do love bananas tho.

am tottally lost,As far as i know pineapples are very good fruits for weight loss? also how come you dont know those stickers have a code and thats code tells you everything about the product?

I noticed that when a person gets Sick One of the Safest Food to Eat are fruits, usually when You Get Sick in your Stomach for Something you ate and You got Sick from it, the fruits Clean your digestive system and repair it back to normal functioning within three days, but fruits also help your body to heal, hydrate, and Rest if needed, it also gives yu the nutrition you need while your body is healing, and you Can Eat Fruit while you have a Cold too because of the Vitamin nutrients that Help You get Rid of Mucus in your body. It heals your body.

It is amazing to have this “Kοnοnοz yyd” (Google it) diet program. I did found a terrific improvement in my weight after utilizing it the second time around. Eliminated Ten pounds. Within 14 days to date. The tutorial has helped me changed my figure..

I have been consuming these foods for 25 years and am healthy. My G.P. has said that l am l better health than people half my age.

I live in Brazil. People here eat lots fruit. Not that many fat people… Just saying.

sir please make video in hindi coz my follows u she doesn’t understand ur language

I hv subscribed to your channel… wont unsubscribe…. hope you could do the same… plz subscribe my channel.

But I know you dont care about GMO’s But Al Rojas has some serious allegations about undocumented latinos being sprayed with roundup and other herbicides while picking GMO stawberries (Genetically Modified to resist glyphosate ) in Ventura County Califoria. The glyphosate issue is real issue for your safety

I wasn’t going to like, but you yelled at me so did it… Are you happy Greg?

Where do raspberries and blueberries stand in this list those are my two favorite berries!!!???

What about selfpressed juice where you don’t add anything else?

I have allergy to pineapple ��
Strawberries and berries.����
Fruit juice is full of sugar never by it or fizzy drinks ��
Thankyou…
Everything in moderation

You are Awesome, besides being Beautiful, I love your Videos have a Wonderful, Sunday, sincerely, Diana Lipski ��

We’ll did you know that Strawberry’s need to be washed with hot salt water. Google it people have been cleaning them the wrong way since the beginning of time. Trust me watch the video before u continue to eat Strawberry’s

That’s like how I love my bananas all yellow, possibly slightly green at top.

Thanks for the good info. What about pineapple where does it stand?

Why does he sound like such an angry man….. Perhaps he needs to stop the amount of roids he is introducing into his body…L��L….I had to really turn the volume down.

Can you please tell me how to remove forehead dark spots and black spots I got them from the sound but I have no clue how to remove them can you please tell me how����

On a diet Eating 5 Grapes in bed coz i was feeling hungry lol

I LOVE you for this video. I have been eating a banana everyday and I swear it is hurting my weight loss.

I have already utilized this particular “Yamzoko Weebly” (Google it) for some weeks already as well as the results are incredible. I have the energy I would like without suppressing the urge for food without having making me really feel jittery. I did absolutely nothing special on my diet plan and I still manage to reduced my bodyweight to 7 pounds..

Phew I was about to cry if fruit was considered bad. I love my bananas, mango, pineapple, blueberries, jackfruit and so on XD

Like a big ass Gilbert Gottfried… lol Love this guy. I eat avacado because I have a hard time eating enough calories..

here is some important info on starfruit, please watch: https://www.youtube.com/watch?v=4kvGK1qqPMU&t=3s

I’m so confused�� I thought eating ripped
Bananas are better than
The unripped bananas
Really Confused.

We ate a yummy pizza today for lunch it was Peperoni, Sausage and Ham. No Pineapple on pizza. Family does not like it! I enjoyed your videos.

So Glad to hear about bananas, was always told no no. Now if it gets the OK
For PB on it I am set for life!!

Dates should be on this list of worst fruits for dieting. 36g of dates is 100 calories. 75g of Persimmon is 100 calories.

Bro, workout k baad hum fruits kha sakte Hain Kya???.plz reply..plz..

4:18 ‘that’s a lot of melon’, that’s what I say when I say a lady with beautiful big….loooool

Who’s here in 2020 and want to lose weight during quarantine

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Thank you for your help. I have to watch my sugar level border line diabetic

this indian accent reconverted into english irritates me so much

I think something that’s good to remember about fruit is how it will effect your blood glucose levels. While watermelon and cantaloupe are fairly low in sugar, they high on the GI chart; so they are going to raise blood glucose faster than bananas. There is research to prove that eating fruits low on the GI chart is very good for a weight loss diet. Having glucose levels that are constantly fluctuating or levels that rise fast and then drop fast, can contribute to feeling hungry quicker and/or having sugar cravings. Great video though.

Hi vivek pl share your thoughts about MANGO as it is abundantly available in this season can this be eaten guilt free. Also keep up ur good work awesome vdos������

Great video! There’s a video on our channel about fruits that will help with weight loss!

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Banana is a bad suggestion u can prefer mango it’s really good in reducing fat…

I have one doubt. Can we eat more than one type of fruit at a time. That means 1guava,1orange, some melon pieces at one time? Plz reply…

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OMG! You just made my day! I LOOOOOVE all kinds of melons. Thank you!

I weigh around 180 trying to lose 30 to 40lbs so would an all fruit diet with exercise a good idea???

Just liked. I can tell so much research and effort went into this video, a trend that’s lacking on youtube these days.

Many Fruits due to its high antioxidant level and nutrient richness, it makes you feel fuller for a longer time hence restricting frequent food intakes that flatten your belly. To know more please visit here https://fatburningfingerprint.com/fbf-home-control-v4/?utm_expid=127521739-15.ZAwHNw41SauPbhmlWNeH4A.1&hop=reba1029

one half of a banana is a serving on a diabetic exchange diet

Greetings. I absolutely love bananas. I’m VEGANLY-FIT, and I literally eat 3/5 bananas a day.

fruit I love fruit, it helps me when I have my pseudohypoglcymia that would cause anxiety attacks that would hit me out of the blue. apples were my preferred fruit for this it helped stop it within 20 minutes. I told my doctor this, he had no reply, he gave me a full physical and my blood sugars in normal range (all fasting numbers) my triglyerides are coming down, my cholesterol is coming down from last time, my bp is still way to high but this is a lifelong problem. I decided to do moderate low carb diet for awhile, still was having trouble at night if my caloires went to low (I was not restricting on purpose) but decided maybe milk is the problem since I have metabolic syndrome like crazy, life long problem too, I even lost some inches, but anyway when I stopped milk oh boy my anxiety attacks at night increased for a day or two, but apples stopped that, and I got a sinus infection on top of that and antibotics don’t help with blood sugar issues, for all you people out ther eI love milk so making this decision was not easy to pinpoint why I was having this problem despite a better diet (no pop, no junk food no cookies cakes ice cream (except occasionally) and for anyone tha tknows me ice cream was a daily thing sometimes twice a day and pop was a daily thing sometimes twice. I am now just starting to feel better as the infection is clearing up my anxiety has subsided, my energy levels are returning, and I don’t run to the bathroom like I used to. my goal? lose weight? nope, that is secondary, my goal is to heal what caused my glucose intolerance in the first place, malnutrition, the rda is very very lacking of information on what we really need to thrive not just survive. the rds and nutrition recommendations are focused on certain disease prevention and weight loss, which is missing 90 percent of the rest of the story the most important. I am working on building up minerals, especially, and sulfer compounds like alpha lipoic acid and biotin, the sulfer in lipoic acid is what heals the cells ability to handle glucose to create the negative charge needed and create the glucose shuttle to get glucose to the mitrocondria without damaging sensitive cytoplasm,

Thank you for the content. I have been trying to learn more about weight loss, my friend recommended this program(@t 2ty vyFN)minus space my friend says it really works,if anyone else has success doing it please let me know

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if you are 99,99% right, why is there a big ass disclaimer on your Book saying this is not to try at home and just for entertainement

SO GLAD I STUMBLED ACROSS YOUR CHANNEL!!! I am learning how to lose weight watching your videos. You give a realistic take on how to lose weight. I am starting my journey, following you! Thank you. I will let you know how I am doing. Thanks Ann Marie in Canada no Pineapple on pizza ever lolol

I’m surprised to see you didn’t add cucumber in the list. We all know cucumber is low in calorie.

I’m kinda surprised to see strawberries at 2nd place but I’m not mad at all. I love strawberries

Yes!! Here in California @ Me n Ed’s pizzeria has a pizza called Hot Hawaiian ���������� it’s so yummy!!!

In the US government require to put sticker on fruits to let people know if the sticker start with #4 it is GMO if start with #3 it is organic

I ate 3 apples t oday and a banana super early when I couldn’t fall asleep.Alot more than usual for my day’s worth,but randomly coming across this just now,Iam so happy to hear that they were the positive fruits.Love em all,but cherries n blueberries are crazy expensive. Cheers everyone,to your health!

If someone in hurry ��
1.Pear
2.Apple
3.Orange
4.Muskmelon
5.Watermelon

Vivek i just love ur videos. Watching ur videos i started to become fit. Just love u so much��

Vivek can you please suggest some dinner recipes with less calories

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Wow..awesome.information❗
On.high.friut.sugar❗����
GOOD.too.KNOW❗
Pineapple��.on.pizza❗✔yes..❤
A.healthy.pizza...once.in.awhile
And.a.HEALTHY.ham.on.it.too��
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I like when Greg yells at me to press like. I need angry reminders not friendly ones.

If you grow your own strawberries they taste like candy and you’ll have a new fun hobby

he definitely sounds like the expert!! love his vocabulary…so intelligent!! amazing!!!

If we eat the fruits in excess
It will increase FAT or reduce FAT

Hello, please tell pressure cooking foods specially lentils destroy protein and other nutrients…

Kyle Sunmaid…not Sunkist raisins?�� Love those pink shoes.�������� Fruit as awesome ad it is, is the worst for anybody with NAFLD. Fructose is processed in the liver so anyone who s obese and trying to lose weight, or also takes meds, the liver is already working so hard.

Can I consume banana…Is it help me to reduce fat.. Which type of banana should I consume….Is it really stress relief fruits….

Hey Coach, first off love your work… What about raspberries @53cals/100g, 7g fiber. I had a chart once upon a time for berries that rasps came out on top…. thoughts???

you said to avoid juices, but what about smoothies? How about if I blend up my apple and other fruit?

Bro can we take this top 5 fruit in juice form without sugar.. For weight losss

No to pineapple on pizza. I don’t like fruit mixed with vegetables or meats, etc.

THE FRIENDS I HAVE 15 MORE POUNDS TO GO �������� THANK YOU JESUS THANK YOU GUYS AND THANKS TO THE FRIENDS lol…. THANK YOU ♥♥♥♥ OF COURSE PINEAPPLE ON PIZZA HAWAIIAN ������������♥♥♥♥♥

There are lot of fruits available today in market even during the non seasonal time. For eg now in dec water melons, musk melons are available in mumbai. Can u pl make a video on is it safe to have these fruits and if not what are it’s harmful effects on the system? Thank u

Definitely a yes on the pineapple but it must be accompanied by ham.

I get where they’re coming from IF YOUR LOW CARB but I lost 110 lbs in a year eating bananas dried cranberries on my salads avocado on my toast mangos of course you have one of these fruits maybe twice a day stay active n have balanced meals as you do with anything else. Feuits ste from the earth i eat anything plant based that grows and in moderation i even cut up a banana on whole wheat toast with pb2 omg so good y’all come on fruit isn’t bad period anyone believing otherwise im sure falls for the magic diet pill ads smh ��‍♀️��

What about stevia leaf it is natural and contains inulin fiber, is it safe to use

If a banana is in the green side, it’s a resistant starch, prebiotic and very good for the gut/micribiome, which actually has a positive effect on weight loss.

Hi Vivek. You are doing a great job bro. Your tips are the best. One request, pls make a video on water fasting also.

Nicole and Kyle, I adore how you both love life!!! I love pineapple on my pizza.

What fruits best to eat during breakfast for weight loss diet? Besides apple?

I recently accomplished this amazing diet “Kοnοnοz yyd” (Google it) which was uncomplicated to adhere to. I do physical exercise everyday and try to adhere to a healthy diet plan, however I was caught up in my weights. Right after 3 weeks of working with this guideline, I shed Ten pounds of my weight. I believe dynamic without having issues on managing my hunger for foodstuff. It feels great!

Apples. Apples are rich in antioxidants and phytonutrients that fight free radicals….

Bananas. Bananas are one powerful fruit….

Blueberries….

Goji Berries….

Grapefruit….

Pears….

Pomegranate seeds….

Oranges.

I like pineapple on pizza but my hubs doesn’t so don’t get it that way.
Hey what about apples and is there one kind that better nutritionally than the other?

Oh no I love pineapple. I’m struggling lately with my carbs.

Listen to me, eat what comes from the ground! It’s what u r made out of.

What about fruit and spinach smoothies?? Berries and half a banana???

I love your videos. I’ve lost 94lbs in 6 months. I follow you on IG now. Your both so encouraging. ��