4-Week Jumpstart Exercise Routine

Written by Kenneth Lee September 6, 2020

Table of Contents:

Energy Boosting Cardio Jumpstart Total Body Warm Up Cardio Workout

How to use this Warm Up Cardio Workout @ https://bit.ly/2Urhvyx.
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4 Week Meal Plan @ https://goo.gl/qyjnZl.
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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4 Week Stress & Weight Loss Jumpstart

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In this video I talk about an amazing program that will help you lower stress, and lose weight. You receive a daily meal plan, weekly grocery lists, exercise recommendations, and stress strategies..
www.drbethwestie.com

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Metabolic Effect 4 Week Fat Loss Jumpstart Program

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Jill Coleman of Metabolic Effect describes the details for the 4 Week Fat Loss Jumpstart Program beginning October 24th. All the details here: http://www.metaboliceffect.com/Products/61-4-week-fat-loss-jumpstart-with-jill.aspx

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Video taken from the channel: Jade Teta

Week 4 Day 1 // Full Body Strength + Endurance Workout

Show Description

Download your free program guide: https://www.heatherrobertson.com.
We are starting week 4 with an intense full body workout. Focusing on strength and endurance these full body exercises will target all the major muscle groups today. We have one killer circuit to get through 2 times total. be sure to really challenge yourself and your level of intensity during the cardio focused moves and stay nice and controlled with each rep!
Breakdown: 1 full body circuit x2 rounds.
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface..
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you!:) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor..
Low Impact Modifications: https://youtu.be/VGpfOm84YMA.
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO.
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L I N K S.
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D I S C L A I M E R.
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk..
Thanks for watching!
❤ Heather

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Video taken from the channel: Heather Robertson

4 Week Jumpstart | Natalie Jill

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Lose the bloat, melt the fat, feel GOOD and change your life FOREVER in just 4 weeks! Learn more HERE: http://bit.ly/NJF4WeekJS

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Week 4 Day 2 // No Repeats HIIT Workout // Full Body Circuit with Weights

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Download your free program guide: https://www.heatherrobertson.com.
It’s time for a NO REPEAT HIIT workout team! This full body workout uses weights to increase the intensity so you’ll be building strength and burning fat fast! Wrapping up with a no repeat ab circuit today and then don’t forget to stick around for the cool down and stretch. Let’s Gooooo!!!!
Breakdown: 1 no full body circuit x1 round 40s work + 20s rest.
1 no repeat ab circuit x1 round 20s work + 10s rest (take 0s rest for an extra challenge!).
Equipment Needed: dumbbells + exercise mat or other soft surface..
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you!:) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
Low Impact Modifications: https://youtu.be/VGpfOm84YMA.
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO.
Where I get my Music *Try it FREE for 30 days*.
http://share.epidemicsound.com/zj9WV.
My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson.
L I N K S.
Website: http://www.heatherrobertson.com.
Instagram: http://www.instagram.com/heatherrobertsoncom.
Facebook: http://www.facebook.com/heatherrobertsoncom.
Pinterest: https://www.pinterest.com/heatherrobertsoncom.
D I S C L A I M E R.
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk..
Thanks for watching!
❤ Heather

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Video taken from the channel: Heather Robertson

28 Day Resolution Jumpstart Workout Plan: Week 4BeFiT Bootcamp

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28 Day Resolution Jumpstart Workout Plan: Week 4BeFiT Bootcamp is the third installment of your February weekly training guide that takes you through a day by day workout plan using some of the many versatile result-driven, body-sculpting workouts that The BeFiT Channel has to offer featuring your favorite fitness trainers. Now you can extend your New Year’s Resolutions to continue to building the body of your dreams. Week 4 of this robust, 28 day total-body workout system features workouts from America’s Toughest Trainer, Jillian Michaels, Tracey Mallett, and Sadie Nardini. This week’s plan offers a unique blend exercise including Yoga, Pilates, cardio, strength training, weight training, high intensity circuits, kickboxing, and core strengthening that will burn fat, build muscle, boost confidence and kick start your weight loss potential, helping you reach your fitness goals fast! Blast away calories and you target tone trouble zones and sculpt lean muscle. Transform yourself and achieve maximum results with Expert Trainer Madeline Mosier as you go through a full body tone-up targeting the abs, arms, legs, back, chest, shoulders, butt, and obliques in the final week of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your final Bootcamp mission Hilarious YouTube Star, Michelle Glavan, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program. Be sure to push yourself to be your best, but listen to your body as you go into your fourth and final week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. This week, be sure to track your reps and be your best as you uncover new definition with each result-driven move. As you grow stronger, consider challenging yourself by minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get plenty of sleep as Week 4 includes 5 single workouts, 2 of which are 55-minutes long, 1 double workout, and only 1 rest day. You will need a set of light dumbbells, a Yoga mat, a small Pilates ball, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts: http://bit.ly/1nn8yKa.
Week 4 Workout Plan:
Day 1 Jillian Michaels 30 Day Shred: Level 1.
http://www.youtube.com/watch?v=1Pc-NizMgg8.
Day 2Tracey Mallett: Pilates Total-Body Workout Challenge | Pilates Super Sculpt http://www.youtube.com/watch?v=o18HA-wONkU.
Day 3Jillian Michaels: Yoga Meltdown Level 1 http://www.youtube.com/watch?v=q5nyrD4eM64.
Day 4Rest Day: Get ready for the intense workouts to come!
Day 5(Part 1) Yoga Pick Me Up: Sadie NardiniBeFit Yoga.
http://www.youtube.com/watch?v=uf7549Qx8MQ.
Day 5(Part 2) Relax & Restore Yoga: Sadie NardiniBeFit Yoga http://www.youtube.com/watch?v=4DwEvd_QDUw.
Day 6Jillian Michaels: No More Trouble Zones Complete Workout.
http://www.youtube.com/watch?v=VfkuK3mMowM.
Day 7Jillian Michaels: Banish Fat Boost Metabolism Complete Workout.
http://www.youtube.com/watch?v=FTT4W8ygJ7w.
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Read: How to setup a house Bikram yoga Workout Room

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THE JUMPSTART EDITION 4-week metabolism boosting program Trick your body into burning calories more efficiently in just 4 weeks! Follow our JumpStart Program and learn how you can speed up your metabolism and fire up your fitness journey!Trick your body into burning calories more efficiently and stay energized all day, every day! Follow our 4-Week JumpStart Workout Plan if your goal is to speed up your metabolism and fire up your fitness journey.

Get motivated and become a fat-burning.Follow our 4-Week JumpStart Workout Plan if your goal is to speed up your metabolism and become a fat-burning machine! DOWNLOAD HERE. Quarantine Fitness Challenge. no-equipment 3-month free program.

With gyms now being off-limits, join us for the Quarantine Fitness.Most can expect to lose 10 lbs during the 4 weeks following the 4 Week Jump Start Program. This program is a great follow-up to the 7 Day Jump Start as well as a stand-alone product if you haven’t read my 7 Day Jump Start! You WILL LOSE 10 pounds the first month if you follow this program!

Inside This Simple to Follow Guide A Complete 4 Week Meal Plan.Jumpstart your Weight Loss, Tighten & Tone your Muscles & Drop a Jean Size in the next 4 Weeks with our “ 4-Week Jumpstart ” Personal Training & Nutrition Programme. Sometimes, life just gets in.Fitness. All Fitness Retreats Bootcamps Pilates Retreats Healing.

All Healing Retreats Emotional Healing Retreats Spiritual Healing Retreats Online Retreats Online Wellness Coaching Courses.welcome back to 4th week of beginners workout challenge DAY 26 01 minute Burpees 30 second squats 30 second triceps dips Total rounds 4 max duration: 9 mins Begin workout.You’ll train a total of four days this week; the split includes two upper-body days (Monday and Thursday) and two lower-body days (Tuesday and Friday), and each bodypart is trained twice.

Wednesday, Saturday and Sunday will be your recovery days.The program also addresses functional fitness, mobility, cardio, nutrition, and supplements. Most important, this plan will lay the groundwork for more impressive results down the road. Training Overview.

This program is built around basic, foundational exercises because, well, that’s what works.Training Program: 4 Week Jump-Start Program. Program Objective: The Jump-Start program is designed to help you start acclimating your body to training with bands using both attachment free and attached band setups.

It is highly recommended that all new members go through this program. As you progress through the Jump-Start Program, feel free to attempt higher levels of difficulty as the 4 week.Get full archive course [Download] The 2015 4-Week Jump-Start Coaching Program – Ryan Lee and more than 2000++ course free, No Ads, No Waiting Time, No Capcha wsoarchives.com.

*What have you identified that worked for you? *What barriers have you overcome? ** (Victim Mask) What stories do you create when not following the program.Sometimes grabbing a workout buddy might help you stay in a program for the long haul. Another way to spice up your daily physical activity is to avoid the gym altogether and just go outside. “Take a walk and track how far you go with a pedometer.We’ve broken it down in 4 Weeks and are giving you the tools and exercise template to get you on your way to a more Pain-Free & Strong year.

Dr. Tyna’s 4-week jumpstart plan gives you the tools to to lower pain, lose weight, gain better health, energy and start on your way to getting stronger! Each week covers important topics, includin.The four workouts will remain consistent throughout the four weeks, but we’ll increase the degree of difficulty by adding sets, reps, distance, time, or a combination of all four.

You should work.

List of related literature:

This program has 4 workouts per week, and ideally you’ll be able to complete them on the days and in the order they are prescribed.
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. by Chris Carmichael, Jim Rutberg VeloPress, 2017
This program has four workouts, so it’ll take you two weeks to do each of them, and eight weeks to cycle through each four times.
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler, Alwyn Cosgrove Penguin Publishing Group, 2005
Four-Day Split Program This program may be used by the beginner, intermediate, or advanced athlete.
from Complete Conditioning for Basketball by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association Human Kinetics, 2007
This RT program will have a frequency of 2–3 days/week, 3–4 days/week, and 4–5 days/week for novice, intermediate, and advanced lifters, respectively.
from The Active Female: Health Issues Throughout the Lifespan by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt Springer New York, 2014
Remember, all the exercises detailed in these programs are important.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
A sample schedule of weekly workouts may look something like this:
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer by Natasha Turner Rodale Books,
This routine is for training six times per week, dividing the body parts into three two-day workouts.
from Franco Columbu’s Complete Book of Bodybuilding by Franco Columbu Creators Publishing, 2017
During the first week of this program, I want you to complete just 1 set of each exercise.
from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! by Michele Promaulayko, Maura Rhodes, Ondrea Barbe Rodale Books, 2011
You will learn more about how to structure training cycles based on a specific goal (periodization is the term used to describe this programming strategy) on here, and I provide several sample programs to get you moving in the right direction on here.
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
This program is suitable for beginner and intermediate exercisers.
from Fitness cycling by Brian J. Sharkey, Steven E. Gaskill Human Kinetics, 2013

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Low-Carb Diets Alterations in Weight, Mood, and Metabolic process

109 comments

Adoralsa September 7, 2020 - 08:12

Thank you so much Heather! Your exercises made my quarantine bearable and exciting. I can already see a huge progress in my body shape and exercises are continuously getting tougher and challenging which is amazing! I have tried so many different exercises before but you really keep me going!

Ironfire September 7, 2020 - 22:56

W4D2 complete! That was definitely what I needed to wake me up this morning.

Centridred September 8, 2020 - 12:51

12 week program round 2! Love seeing the progress I’ve made as I go through it again. Thanks for putting together such an amazing and generous workout program! Much love to you!

Adrierana September 9, 2020 - 01:43

I always have low energy & this has helped a lot. Never knew about doing a warm up before workouts. New at working out, learning as I go.

Gavinragamand September 10, 2020 - 13:53

I love your workouts Heather. You are so calm no shouting only bells at the end and start of exercises. Very challenging but so enjoyable too thank you from the U.K.

Beazelis September 11, 2020 - 11:25

week 4 day 2 complete and it was another sweatfest. loved it.

Shadowfist September 11, 2020 - 22:27

wow circuit 2 killed me! those burpee hops and up down plank jacks were hard and I dont know how I could still be so bad at pushups! I liked it though, went by very fast and the abs were killer.

Makus September 13, 2020 - 03:19

Ready for week 4 thanks Heather Robertson I love all your workouts

Dom September 13, 2020 - 13:13

Thanks Heather for a great workoiut. I feel great Ginger from NH

Bandinadar September 14, 2020 - 22:38

I loved this workout! I completed day 2 for week 4. I felt the challenge in this one!

Mazshura September 15, 2020 - 18:28

Love your workouts, varied and challenging all the time. Thank you, Heather!!

Dazel September 16, 2020 - 17:56

Amazing sweat sesh, even the cool down I was like ARGHHHHHH! ��

Gami September 17, 2020 - 03:34

I LOVE your HIIT no repeat work outs! Busy mamas need these types of sweat sessions they can get in during nap time or when getting to the gym seems damn near impossible! Thank youuuuu!

Centrilanim September 18, 2020 - 03:28

Perfect warm up or just to get moving a bit at work at lunch time!:D

Windsinger September 19, 2020 - 01:59

Dozar September 19, 2020 - 15:06

Abs set was a full out screaming session…aaahhhhhh! Love the feeling afterwards, so worth it!! Txs Heather!

Moginn September 20, 2020 - 14:08

I’m back! �� I haven’t been working because of school work and other things but I’m glad to be back! Let’s go week 4��

Forceweaver September 21, 2020 - 15:09

Hey! Can you suggest some tips or workout to get lean slim legs? The calves of my leg are fat and i am a girl. I dont want to bulk them up. So can you please suggest [email protected]

Gravelterror September 22, 2020 - 02:55

You look so happy doing this. Happy to see you moving again!!! sending all my love

Daran September 22, 2020 - 20:32

Did this video twice for quick 20 minute workout (I added a cool down)

Hukelv September 23, 2020 - 16:31

I loved it. I am super motivated to go through week 4. The exercises are strong but at the same time, the intervals allow me to recover and focus on technique. Thank you Heather.

Kelege September 24, 2020 - 04:22

amazzzinnngg! just what i needed so happy to see that “cool down” haha

Malawyn September 25, 2020 - 09:51

Love the no repeat workouts! Actual love ALL your workouts. They really are a sweat session! One request. Could we get an estimate of how many calories are burned in each session?

Malorne September 26, 2020 - 07:23

Can’t Believe I’m already at week 4! Thanks Heather. This challenge has been great for me and a motivation to wake up every day ❤️

Dajas September 26, 2020 - 11:42

Love the no repeat. By the time we get to abs, I’m dead lol. Thank you for a great sweat sesh b

Co September 27, 2020 - 11:30

Another quick and effective workout! Loved it. Definitely sweaty!!

Centrizius September 28, 2020 - 17:52

Personally this was the hardest one yet…had to stop couple times which hasn’t happened until now…geez…

Alsara September 29, 2020 - 14:40

This is such a great workout after 3 months off the gym. I can feel my blood rushing again and my strength flooding back. Been a fan of fitness blender since 3 years ago, good job Kelli and Daniel!

Milar September 30, 2020 - 07:32

I Wiil do this tomorow.
Today i was did your full body workout,+Strechg + ABS. I work so hard thanks for all your workout. I follow did i lot of rutine by YouTube, les mill, zeus, MMA, man Marker, body combat, by lesmills cos i love everything by lesmill ( dance, strechght, body attac, trx, bodypum) etc…. but now you are my favorite. female.

Barim October 1, 2020 - 06:48

Wow…this one was pretty heavy compared to the last week:-)

Kirirus October 1, 2020 - 17:12

Yessss! Great workout. Thanks Heather. This is the sweatiest I’ve been in this challenge. Bring it on!! ��

Kularus October 2, 2020 - 02:44

After weekends it was like a hell yesterday, but today I’m OК.

Zull October 4, 2020 - 03:42

Today I was feeling so sore I thought that I couldn’t do it but I did an I feel awesome ��☺.Thank you��

Dairn October 4, 2020 - 14:00

Ahhh finally a new warm-up video ❤️
And would you look at that glow ��

Bludraven October 5, 2020 - 01:24

This wasn’t that hard for me. I would use it for a quick workout. I’m going to do now the Insane Total Body HIIT 40/40. I only burned 120. Calories ��

Miralhala October 5, 2020 - 19:10

My energy boosting cardio for mornings (Monday-Friday) is 2 kilometers walk-run to rail station.

Bajinn October 6, 2020 - 16:20

I love the no repeat workouts. Thank you Heather and keep it coming. I really sweated. Burned 211 calories

Chillfire October 7, 2020 - 13:34

Loved it! I was not at my best but I wouldn’t skip it and I’m so happy I didn’t!

Jumuro October 8, 2020 - 12:34

Thank you so much for this workout plan!! It’s helping me lose the baby weight.

Dajas October 9, 2020 - 21:18

No repeats workout!!! These are my favorite!!!!!!!!!!!!!! Thank you Ms. Robertson!!!!!!!!!!

Mavelis October 10, 2020 - 01:02

Hey! Thanks a lot! Your workouts are awesome! Sending you lots of love!

Mokora October 10, 2020 - 20:26

Can you do one on “How to not lose your boobs”. XD Thanks. 😉

Tygokazahn October 11, 2020 - 10:18

Heather you are a GODDESS! so strong and perfect form. I hope to be like you one day

Rexbringer October 11, 2020 - 23:52

Just a quick workout today…this is all I needed…it was great

Kalas October 13, 2020 - 15:36

This was EPIC! Just finished and I’m so proud for myself! It was substantial harder than the past 3 weeks but for whatever reason my body didn’t need as many breaks as before. I feel 10x stronger and I owe it to you! Can’t wait to keep this journey going. Much love from Miami❤️

Juzragore October 14, 2020 - 13:14

Hoolllyyy molly my kidney hurtso much i could not continue i skipped half of the last set to the stretch. I eat healthy and i drank water before starting is this normal?

Whitemaster October 14, 2020 - 22:45

Absolutely �� loved this workout. Burned 263 calories. Going 2 do day 2 right now��

Yggnadar October 16, 2020 - 12:34

Yeah on week 4 and so pleased, I finally wake up and get excited about hitting my work out with you… Still finding the tricep push-ups hard… do half normal then on my knees!!! thanks again and I am sharing this with all my friends… Rachel is a couple of weeks behind me….

Gholmeena October 16, 2020 - 18:41

Today is my rest day but this is only seven minutes so no excuses! I’m starting right in ��

Umlore October 17, 2020 - 02:18

My arms!!! This is good!!! Can’t wait tomorrow workout,��

Kezel October 19, 2020 - 00:10

This was the hardest one for me so far! So so difficult but I got through it and I am so glad I did.

Murad October 19, 2020 - 18:54

Heather you are a BEAST! This workout kicked my butt! Thank you for always making your workouts challenging but manageable. It was another SWEATY SESS with you. THANK YOU! ��❤️

Burithris October 20, 2020 - 03:00

Love no-repeats! And the abs exercises were so easy after legs workout

Dalann October 21, 2020 - 03:35

If you have neighbors below, or a judgemental teen daughter, do the half Jack! Haha

Garne October 21, 2020 - 22:46

During jumping jacks Kelli: “here the no jump version if you have neighbors below”
Me: You’re so right. I shouldn’t disturb my neighbors!

Blackworm October 22, 2020 - 23:50

I’m not ready to head back to the gym, so here’s to round two of the 12 week program. Thank you Heather for your hard work!

Adrielen October 23, 2020 - 23:23

I am now fully convinced that NO REPEAT workouts are the bomb. They end so quick and I don’t have this dread of repeating another set lol

Blackwind October 23, 2020 - 23:53

Heather, thank you for offering your trainings, they are great, they are helping me a lot to continue to get fit now, when I must stay at home cause of COVID-19 ☺️ You are fantastic! I will share to all my friends! Greetings from Spain! ��

Bragra October 24, 2020 - 19:40

after maybe like a year I’ve finally found my way back here ��

Dilkree October 25, 2020 - 07:21

I don’t have my feet off of the ground for the Russian twists or the V crunch, but I got through them without stopping!:D

Oghmalbine October 26, 2020 - 05:06

This is so perfect! I was getting ready for my strength training workout when I saw this video. I’m warmed up now and ready for my weights! Thanks for this! ��‍♀️��❤

Gagore October 27, 2020 - 06:16

Just starting week 4 loving this program also week 12 of lockdown in the UK xx

Tausar October 28, 2020 - 10:38

Do you ever feel that your motivation to move is just at a low point (these things definitely fluctuate)?

No matter why you’re feeling sluggish, you know that exercise and working out can make you feel better, more optimistic and more energetic. It’s not going to solve all of your problems but it’s definitely going to better equip you to handle them in a healthy way. But how do you bridge that gap actually take the steps to get yourself moving, when you’re feeling really low or demotivated? Keep reading for ways to beat a workout/motivation slump and if you have any tips of your own, we’re all ears:) @ https://bit.ly/2Urhvyx

Yogor October 29, 2020 - 02:46

A super workout! Thanks Heather.Targeted everything:) Great endurance workout too

Oghma October 30, 2020 - 01:02

I loooove this warm up! It became my go-to warm up. I never get bored of it! If I feel like I need to warm up for a little longer, I simply do it twice.
Thank you so much for this video, Kelli, Daniel, and FB team!!❤

Thordiwield October 30, 2020 - 21:16

Your workouts are great.
I love being able to switch it up.
Thank you soo much!!!
Water break! Lol

Akinok October 31, 2020 - 19:29

those abs exercices were really difficult, but when i ve finished i felt great

Fezragore November 1, 2020 - 13:16

I can tell you’ve made major progress Kelli. So proud of you ❤️

Thomath November 2, 2020 - 18:30

Its my 4th week wish hope i can make it to 12 week…OMG…. ��…its gettig tough….��

Drelazel November 3, 2020 - 12:01

can’t believe how much a sweat with each session…. another one in the books!

Doshicage November 4, 2020 - 08:38

not going to beat myself up that i had to stop a couple times
this one was tough ��

Fordrerin November 5, 2020 - 02:47

Is it ok to do this exercises six times a week instead of five?

Mightsinger November 5, 2020 - 11:48

July 7, 2020-round 2 week 4-day 2×2

July 8, 2020-round 2 week 4 day 2-1

Tygralmeena November 6, 2020 - 21:03

week 4 day 1. what a workout!! doing modified workouts and feeling good.

Faugor November 7, 2020 - 05:12

I can’t understand how you are able to talk while training, I can’t even think while training

Vizil November 7, 2020 - 23:24

I’m back from the gym, wish I had this before I went would of gave me the extra boost �� Tuesday will b trying this.

Dazel November 9, 2020 - 02:14

whoa dem froggers rly killed me T.T sigh but such a good workout!!!

Momath November 10, 2020 - 02:50

Also a relatively low-impact cardio routine if you do it 4-5 times in a row! Love that!

Gholune November 11, 2020 - 01:40

Completed Week 4 day 1!!!! Today felt good. I appreciate when workouts include weights and no weight exercises. This was the right combination for me!

Sinscar November 11, 2020 - 16:38

Love this! Glad you are back and feeling better. Dont’ be afraid to take time off whenever you need it!!!!

Bluebringer November 12, 2020 - 10:19

Can you make a thigh and butt workout video that is okay for someone with varicose veins too do? (Squats are not encouraged when you have varicose veins unfortunately ��

Thorgazar November 12, 2020 - 21:29

Definitely non repeat workouts are best for motivation during exercise ♡

Starmaster November 13, 2020 - 08:36

No repeats are the best. Thanks Heather. These workouts are something to look forward to during lockdown. Even the kids are doing them with me!

Gara November 13, 2020 - 20:48

Definitely not feeling as strong or as motivated as the first 3 weeks but we are still sweating through it!! ��

Kagajar November 15, 2020 - 08:20

Hey Fitness blender, I want to share with you guys that I am suffering from fever since last night and couldn’t sleep at night so I slept until 12 at noon and I couldn’t make up my mind about what to do, so I thought of taking exercise but I felt that a full time workout routine won’t be good yet as I haven’t healed properly but doing just this IN HIGH FEVER makes me feel so wonderful. I don’t even know how to thank you guys. God bless you!

Dagdarius November 16, 2020 - 05:23

Haha I need to do this in the basement or something. The floors to squeaky and things wobble where I’m living now �� always loved your videos it helped me lose weight in the past, now I gotta work off this baby weight

Stonefist November 16, 2020 - 19:44

This is my favorite so far. I’m on Week 5 Day 1, but now I come back and do this one when I have extra energy! I love the no repeats!

Yozragore November 18, 2020 - 09:11

Thank you! I really like this format, maybe even more than no-repeats.:)

Nilann November 19, 2020 - 00:29

Great job Heather!! I think this is the most organised free-plan workout in YouTube ever!

Cekus November 19, 2020 - 15:41

That was super super super chalenging, long set it is a bomb. thank you so so much for inspiring me every day. i absolutely love your workouts, you are the best

Kenis November 20, 2020 - 18:14

Did a run this morning then went on to do this, and now I’m pretty sure my legs have fallen off because I can no longer feel them��

Kathrilanim November 21, 2020 - 04:37

Heather just want to say a massive thank you for all these free sessions. Am on week 4 and absolutely loving it. Have really noticed a difference in how I look and feel. I have become addicted to your no nonsense and sweaty workouts! Thank you!

Voodookree November 21, 2020 - 14:38

Wohoooo Week 4 Day 1, completed!!!
I don´t know you, reader of this post, but I am super pumped… I managed to do 10 triceps push ups (my knees in the floor) but the first day I would only do one… barely… and with terrible form and very shaky everything.
I am ready to get through this week!
Best of luck to you, your path is amazing and is definitely worth it!
BTW: I still do a lot of modifications, but I will get to it!
Wohooo!!!

Yogor November 23, 2020 - 02:51

I am successfully on week 4 and lost 10 pounds already.. I not gonna stop.. Pain can kiss my a## ��

Celas November 23, 2020 - 20:07

Awesome workout. It would be easier wearing asymetric leggins.

Fauk November 25, 2020 - 00:41

Done. This one is great! Still trying to master the diamond pushup. Whew!!! The music for the cool down was interesting. It sounded like it was on chipmunk speed for some reason? ha

Taugami November 25, 2020 - 20:46

Those Frog Hops were Unbearable ��
Still i managed to get through ��

Akizshura November 26, 2020 - 18:27

Great work out and feeling more strength all over, and of course a great playlist:) that keeps me going!!

Zusar November 26, 2020 - 20:09

Long circuits but surprisingly not too bad! I really enjoyed this one

Burgas November 27, 2020 - 08:37

Love the new warm up video! I was getting a little bored with your old ones, but I can’t warm up without you the way boxer shuffels put me into a workout mood! <3

Bealune November 28, 2020 - 14:02

Just did this workout! It was wonderful and a perfect warm up for a brutal HIIT workout! Thanks Kelli!:)

Kemath November 29, 2020 - 11:48

This is so perfect for me in the morning while I wait for my coffee to brew!

Maveath November 29, 2020 - 23:21

Don’t know how it’s possible for somebody to dislike these videos, they’re great!

Keri November 30, 2020 - 16:17

if I’m honest I have no idea how I’m still here and it’s week 4 already. but I know that I love it and I think what has me still going is that I never get bored with each day its different and more challenging which is what most of us need during this quarantine. thank you heather <3

Cordalar December 1, 2020 - 10:37

I watched this video with the battery running low 1like that.

Jothis December 3, 2020 - 04:57

❤️�� thanks Kelli for this little burner!!! I need this for work or those days when I don’t feel motivated to get my “workout complete”!

Arath December 3, 2020 - 21:53

I say screw the neighbours! They can handle 30 seconds of jumping ��

Laiginn December 4, 2020 - 09:05

I love no-repeat workouts! makes me push harder with each new move. But Booo, just when I started doing lunges my right knee started to hurt:( pray for me I hope its nothing serious

Morallador December 5, 2020 - 05:17

always love your workouts!❤️ got inspired by my sister to stay healthy and she recommended you guys! your workouts and enthusiasm always help:)

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