25 Minute Full Body Pilates Workout | Good Moves | Well+Good
Video taken from the channel: Well+Good
High impact, high energy cardio workout based on Pilates moves
Video taken from the channel: Body Project
Pilates For Fat Loss Motivation �� | Rock Your Total Body In 1 Hour Workout
Video taken from the channel: Moving Mango
1 Hour Fabulous Fat Burning Pilates Workout | Full Length Total Body Workout
Video taken from the channel: Moving Mango
�� Perfect Full Body Morning Routine| 45 Minute Pilates Workout With Hannah
Video taken from the channel: Moving Mango
30 MIN FULL BODY WORKOUT | At-Home Pilates
Video taken from the channel: Move With Nicole
Beautiful Body Pilates | Total Body Workout
Video taken from the channel: blogilates
4-Move Motivating Pilates Routine Mobilize Your Spine. The Roll Down is a key move in the first five exercises of the original Pilates Mat. Designed to Reverse Your Blood Flow. The Shoulder Bridge is a quick way to fire up your gluteals, hamstrings and more.
There are Wake Up Your Back Body.Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Pilates Bar Kits That’ll Take Your At-Home Workouts To the Next Level Working out at home can get a little repetitive. First, you’ve got to muster the motivation to leave your couch. That can.Standing Pilates for Seniors30 minutes of exercise to Improve Strength & Build Confidence Duration: 33:05. The Girl With The Pilates Mat 1,031,027 views 33:05.
This At-Home Pilates Routine Will Tighten and Tone Your Entire Body This At-Home Pilates Routine Will Tighten and Tone Your Entire Body Sometimes the key to getting faster results is slowing down.However, as much as I feel lazy, I’m trying to motivate myself to get back into a good exercise routine. I know if I exercise I’ll feel so much better, faster. Exercise helps to release our happy hormones, get the blood circulating and increases our energy levels.
So, I started off with two half hour pilates classes, yesterday and today.This 4-Move, 7-Minute Workout Is All You Need to Understand What Pilates Is All About. The popular workout strengthens the core and improves flexibility.
This quick take lets you try it. By Carey Rossi. Pilates, the body-conditioning method invented by Joseph Pilates, is based on the principles of breath, concentration, centering, control, precision, and flow.Mat based Pilates is a gentle, low-impact, yet serious strength workout that research shows can help ease low back pain, Wells C, et al. (2014). The effectiveness of pilates.
Motivate offers Pilates-Inspired Lagree Fitness classes with a fun 45 minute full body workout! Classes offered in Glendale, Montrose, Silver Lake, and Valencia. First class is $15 and includes free grippy socks!
10 Ways to Boost Your Exercise Motivation. By Virginia Anderson. Chart your workouts, whether you do it online or in an old-school fitness journal.
15 Pilates Moves That Get Results.Explore Cheryl Smith’s board “PILATES” on Pinterest. See more ideas about Pilates, Pilates workout, Exercise.Explore thatnydymepiece’s board “Workout Regimen “, followed by 616 people on Pinterest.
See more ideas about Workout, Fitness motivation, Fitness inspiration.This will give you a gentle introduction to the idea behind Pilates as well as some of the basic moves. If you are ready to take your Pilates to the next level, this workout is for you! (Of course, even if you are new to Pilates you can certainly give this one a try!) This powerful routine is all about strengthening the core.
The Daily Routine. Pilates does more than just tone and firm your core. By initiating all movements from your center, you’ll improve your posture and look leaner in just a few workouts, says Howard Sichel, a chiropractor and president and co-owner of Power Pilates in New York City.
Hey cassey�� i really love you very much. you are my role model i am Egyptian and my community and most of my family don’t support me so really you are the one who makes me complete my workout i am 12 yrs, and my dream is to become a pop pilates instructor like you. i will never give up on my dream because i know i can do it,and thank you very much cassey for making me find my own.
List of related literature:
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Sculpt and Shape: The Pilates Way |
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| from The Secret Pleasures of Menopause Playbook |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from Methods of Group Exercise Instruction |
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| from The Well-Built Triathlete: Turning Potential into Performance |
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| from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines |
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| from The Invisible Actor |
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| from Self-Awakening Yoga: The Expansion of Consciousness Through the Body’s Own Wisdom |
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| from The Essential Guide to Fitness |
201 comments
Excellent! She’s on fire!!! It sounds fun with a lot of variety of movements. I would definitely try it at a slower pace. I prefer things a little bit slower ��
Thank you for sharing ��
Cassey you’re the cutest, thank you for everything you do! I really need your light in my day <3
Should we do a 5 min warm up before doing this or is that not necessary?
This was a challenging work out but that accent is so calming and beautiful and so is she!!!
loved this workout! honestly enjoyed doing it so much more than intense workouts and HIIT, the best part that it’s also very effective and you’ll feel so much better guys! stay motivated and keep going! if i can so can you, so keep going! <3
Ok. This one was NOT easy, had to pause a few times but for the first time in my adult life my fingers grazed my toes on that last floor exercise. I cannot believe it! Thank YOU!
Love your channel. This workout is a good one for me as I’m nursing a serious hamstring tendon tear. Thanks for having such variety from which to choose and showing what the exercises will be. You’re great!
I love doing this when I just don’t have the motivation to work out. It really makes me feel beautiful:)
I’ve been watching Cassie’s videos on and off since I was 14, (I’m 22 now). I don’t know what it was about this particular video, but it made me realize I’ve developed a much more positive mindset when it comes to working out, and I didn’t have that when I first started. Also, it was just really fun to do!
Second work out of yours I’ve done this week and I am obsessed!!! Thank you so much for sharing, you have a real talent ����
I laughed when you brought up matching your mat. I do too and i have matching nails on my hands and feet that are a light pink with sparkles lol.
your workouts are seriously incredible and they’ve got me out of my exercise slump. they’re energizing and your pacing and calming voice makes them so fun!
Alex thank you perfect while on travel. Sweat and calming all rolled into one. Your style is so different from Daniel. Love you both!
Loved this workout so much! quick and effective. This is your first workout that I’ve been able to do completely since I find nearly all of them quite hard (and I’m not a beginner at working out!). PLEASE make more of these videos:)
Thank you for so many great and varied videos. They are all great. I love your style and I feel great improvement. Much appreciated. Love your dog too. ����������
Love you and love your energy! Thank you for making such amazing pilates videos ♥️
I’m doing this for 30 days wish me luck
Day 1 I loved this and felt the burn
Day 2
I find this to be a perfect 30 minute workout. I put it on my weekly schedule.
Should we still warm up before doing this and cool down afterwards or is that not necessary?
Love this, defiently want to see more routines like this please
Cassey!! These beautiful body workouts are soooo great!! I love using them as my warm up for your longer videos and they really are so beautiful ���� please make more!!
Love you Mrs Cassey!!!! Thank you so much for taking time to share these videos. So greatly appreciated��
May I ask feet should 45 degree or parallel thank u in advance
I really loved thisbut would love a 20-25 minute version. I love that you didn’t over explain everything, it flowed nicely.
Geez, I sweated good! Thanks for putting caption in your video so I could understand & follow your instructions becuz I’m deaf. Will def do the cardio Pilate again! Thanks!!!
Hi! Nice to watch your Pilates workout. Could you add new Pilates video? It’s really fun and good. Thanks!
Today I discovered your channel, and I gratefull!! It’s been so long since I dos not do such a good and beautiful class!! Thank You, greetings from Argentina
It’s been 5 years and I still love this workout, great way to start tye day! Thank you so much:)
I was looking for an exercise video to follow that wasn’t too strenuous, as I had a minor injury some weeks back and was wondering how to get back into moving. This is perfect! Gets you warmed up but not anything too intense, has a gentle flow, yet it is still a challenge to do well. Thank you Nicole!!! ❤ I’ve done it multiple times already. So good especially after a day of work at a desk job.
Oh my gosh! Thank you so much kassy! I loved this video, it was so helpful!!❤
More like this please! This is so beginner friendly and doesn’t overwhelm me ��
This was tough strength was, but I did not find this quick-paced enough to be a cardio workout at all.
I love love loooooove your beautiful pilates series! As a dancer, choreographer and teacher, it is the perfect work out to add to my routine. Thank YOU
WOW! After months of searching for a proper pilates class online (focusing on slow movements and breathing), I had almost given up until I found this. Thank you!:)
My word! These commenters are right. This workout really IS difficult! I think it’s just what I need, too. I’ve been doing your work outs for the last few years and just got back to them a few months ago. This one is going to strengthen my back… and my everything… that’s for sure! That last section was great! Definitely going to be doing this again!
This was awesome…I made it to the end…sweat pouring from body….
I love her workouts, thank you well+good for bringing her back again! ☺️����
I have started watching your videos since the official COVID-19 lockdown because my gym has closed down. I’m so thankful for your videos, you’re keeping me sane! Thank you for all your hard work!! xox
My pretty Lady painted my nailes green!!! They dont match the mat but still. Shes awesome.
I can’t tell if it’s effective but I love feeling graceful in a workout, it makes me feel strong. while I do cardio instead I feel like a sweaty mess with no coordination ��
this is the PERFECT workout when I’m fasting, so so GOOD after this routine!!
Love this pilates video! Love your speaking tone, the bamboo in the background, and the exercise intensity. If you can, could you do a video for people with weak arms? Some of the movements in this vid is too hard on my weak arms and shoulders— well I need to work on that, but for the time being. Cant wait to check out your other workout videos! Thanks so much!
Fantastic session! Your pace and explanation were great. Plus your options for difficulty were helpful. ��
The challenge and pacing of this workout is really good. Thank you, Hannah
AMAZING!!!! Bravo Hannah!!! Just done and so pleased to discover new exercises so hard and effective!!! Some of them burn so much that I finish workouts totally wet… Hahaha!!! I can wring my teeshirt! Thank you to revitalise all the time your propositions: so I am never bored to follow you. YESSS!!! I’m thankful to your nice and amazing caring… Joyful vibes from Tahiti, Moeata.
This was fantastic! Really needed a nice simple workout like this that still does so much!
My left hip was clicking during the sexy leg lift… should I stop or carry on or is there an adjustment to stop it? X
Is it weird that when I lay down in my bed I do this and just realized that it was an exercise as soon I saw the video
I absolutely loved this workout! Thanks Cassey! Please add more workouts like these:)
Please do more videos like this because I love how beautiful and fulfilling this workout made me feel ����
I love these beautiful pilates!! Please do more of these elegant pilates thats also a workout cause I love these videos!!
Your classes are so pleasant, I really connect with my body!
I love your workouts! They are perfect. Your beauty inspires us. The calm, soothing style helps us to relax in spite of the challenge of the workout. Nice, not loud music. I enjoy that it is shot outdoor in cozy place.
awesome workout! my first time trying pilates. i really enoyed it, but some parts i had to modify, as for some reason my right knee doesn’t like me jumping, it gives me a sharp pain, and when that happens i have to stop because it will last throughout the day
Thoroughly enjoyed this…it was calming yet challenging ����
This workout is THE BEST! ❤️ All of her workouts are incredibly, I enjoy every single one of them it reminds me when I used to practice ballet. Thank you Nicole!
Love how much intention and attention you put into every movement, such a great reminder:) Thank you
Hi….good workout!…do you have workouts for reducing belly fat?
Cassey pls make a pilates routine that beautiful body…. day 1,day 2 and so on
Great video!! Miss my reformer’s pilates classes right now and this was one of the better mat workouts I’ve done.
Yes, I really enjoyed this unique set of pilate movements. Thank you so much!!! Love this!!��
Amazing video! It’s like having a personal instructor! Congratulations Nicole! Hugs from Ecuador
Thank you Hannah! I will try all the other workouts that you have posted!:)
Favorite workout in awhile. Love this one because it is simple and gratifying with satisfaction. More like this please!
Thanks for your excellent class Nicole, I am a pilates teacher in the UK but LOVE doing other teachers classes! keep up the good work warmest wishes Louise
of course my dad walks in when she starts yelling about booty lmao
No matter how many times I do this I still get surprised when you tell that we’re done
Love your pilates classes. Quite challenging but I m feeling the effects. I ve made your classes part of my fitness programme. Thank you.
Hannha, I tried this and it’s so hard for me lol I can’t do a lot of the position, wahahaha. Girl you are so good! I’m so proud of you, what a nice work out video and excellent instructions! I will slowly go through your videos and try to pick up from the beginning lol. Great job Hannah!
I loved this workout. Feel relaxed and still feel like i got a workout:) keep the videos coming!!
i used to avoid pilates but i seriously love love love love this workout!!! i loved the length of this workout and your instructions were so helpful
i love how she always asks what color are our nails painted. I’ve been working out for years with you and the answer is literally always the same, I don’t paint my nails lmao thanks tho bc it helps me forget the soreness
Omg This was the girliest prettiest
Workout ever I loved it!!! ������������
Nicole, THANK YOU!!! I’ve been looking for challenging, but not impossible, home workouts, and yours are perfect! I love the flow you achieve and your encouraging, yet calming, presence. Your instruction is very clear and I feel refreshed and happy afterwards. It seems like you really enjoy what you’re doing. Keep posting, cheers! XO
SO GLAD I found this video, finally someone who puts relaxing/chill music in the background so that I don’t get sick of watching the video, thank u for your effort,really❤
When you came to the outro I was like “wait… what? Was that it?”
Definitely gonna do this. Should I do it on rest days? I heard pilates are good for rest days.
Good morning Hannah, i wish i had more time to do a lot of your exercices. But 1h in the morning is wonderfull. By the way my children felt inlove with your dog and they would like to know his name if possible. Thank you so much for the begining of my journey. Have a nice day. Ormela from France.
This motivates me to stretch more and continue working out! Great class:)
You are amazing, Nicole!! Thank you very much for this wonderful workout! Kisses from Portugal!
Great workout. I love Pilates but have been away from it foe years! I am just getting back to working out and it has been a real struggle. Every muscle in my body needs an awakening. This short 30 min video is perfect for me. I loved it! I know I will get stronger the more I do it. I even became nauseous during the workout and had to take a break…those lactic acids were moving!! Looking forward to more workouts and getting stronger! Thank you so much!!:)
Does anyone elses shoulders start cracking and popping like crazy doing the swan arms lol it’s a little embarrassing how loud it is and I don’t know if it’s normal
Jetzt habe ich aber geschwitzt. Es ist toll nicht immer nur sein eigenes Workout zu machen �� LG SanoGym ��️
This is the best Hannah! I love your longer workouts and today I was sweating doing this! �� Thank you ���� �� xx
Hannah, having followed you for 3 months and competed a workout everyday this is my favourite. It’s really challenging but lots of variety! Love it. Thank you ������ xx
Love Nicole’s workouts definitely the best ones I’ve found��
This was lovely! I haven’t been able to go to my Pilates class at the gym since the virus. Thank you for giving us such a nice flow to the movements. It was challenging and yet peaceful!
Great workout. Do you plan to do more Pilates based workouts?
I was so sore the next day, everywhere! I love this, I hurt in places I’ve never hurt before. Such a challenging workout but my body was loving it. I instantly recommended this to all my friends. Thank you!!
Wow, that was a really great workout. Seemed a lot like yoga. I love the way you hold your body so precisely intact. Thank you beautiful Nicole.��
lovely practice, thank you! I really liked the pace it was challenging, but fun!
Your outfit is so gorgeous. You’re so inspirational. Thank you so much
Nicole, your workouts are fantastic and your form is impeccable! Thank you. Question: Can you share the brand/s of your workout clothing?
I love your video. really nice before a run or some of the longer ones on my rest days. I am having a hard time with the lying scissors my back feels really strained to arch. hoping this will subside the more I work at it! Thank you for these amazing videos!
Thanks a lot Nicole. I really enjoyed this workout. Definitely had my stomach and glutes burning. Also liked the chest opening exercises. One thing though. This was too fast for my pace. I need to watch first what you do because I wasn’t familiar with the movements and obviously didn’t know what move was next so it was at times a bit hard to keep up. Fun times either way and now it’s time for well deserved shut eye. Cheers:)
First time doing this. I love it!! I’m coming back for more.
I’ve had a really bad relationship with my body. It’s really important to love and embrace yourself, whatever shape or size you are. Even if I don’t have the best body, this workout made me feel very sexy, that’s the best thing about it. I am moving towards a healthier lifestyle, thank you Cassey.
Glad I could do most of your excellent program, even at my age…. excellent range of exercises to aspire to conquering; getting there every time.
I think this workout is amazing thank you so much for creating it. I have been doing it daily for the past week. I would love one that was 30 minutes…just like this one but maybe a few more moves:-)
just did it i wasn’t feeling like i wanted a huge and sweaty workout and this fits perfectly! Made my workout today too!
I am somewhat new to Pilates so this obviously was quite a challenge but I loved it! And I also love the format of your videos. Keep up the great work! See you next time! ����
Your workouts are so amazing! Intense and so enjoyable! Thank you!
I’ve recently started trying pilates and I can’t say I’ve been a fan because most of the ones I did were so core focused (even when they claimed to be “full body”) and would have my neck aching/straining for long periods. This is hands down my favorite pilates excercise so far because it is so well-balanced. No strains or aches here. It’s perfect��. Thank you!
Great workout! Only one thing to point out, she should say when to switch legs for instance, because I totally missed on that. Other than that, just great.
Is pilates the same as yoga? Some moves are pretty the same. I wonder
Thank you Hannah, is it necessary to do weight lift workouts to build muscles? Because my body is very happy with your Pilates and slowly started to lose weight, hopefully. I feel my muscles much more than before, however I just started Pilates through your channel. I need your advice in order to lose weight and build muscles at the same time, please. Thank you.
Thankyou so much Cassie. My Mum and I have been doing your workouts during lockdown and we’re addicted!
Yet another great stretches engaging all muscles! Feeling great! Thanks ��
I don’t consider myself a beginner, yet i found myself several times struggling to keep up with this workout….In conclusion afterwards i felt so rejuvinated and self confident i can’t begin to describe it…. You Must try this workout, thank you dear Hannah!!!!!
Thank you, Alex! love your pilates and have done this many times and wish for more coming.
Super! The best thing to do during the corona pandemic at home.
Hello Hannah! Still me!!! So happy and, now, really tired by having practiced the two pilates videos!!! I feel so well… I feel elevated vibrations and my body seems to leave all the weight which was on my shoulders and in my mind. Thank you sweet friend to offer those opportunities to be free, to be Me!!!Big hugs from Moeata.
Hanna this was realy hot and fat burning. Thank you. ����Hopefuly my fat is going to melt. ����♥️. Who knows what will I decide to do tomorow.
Hello! I have a question: can I do this workout in the evening or in the afternoon? Or it is only morning workout?
Hello Hannah!! Today, I have so many things to do that I’ve decided to use just that one session: still happy to have it done because I broke sweat and ready to clean my house!!! Still thankful dear friend to follow you everyday!!! Have a wonderful day in light and love!!!! Good vibes from Moeata.
Wowwww… Please!!! I want more like this! It’s like relaxing yet damn puts muscles on fire!!!!!
Thank you!! Thank you!! Thank you!! for your talent and your super workout beautiful Nicole!!
It is indeed a fabulous pilates workout Hannah, I really enjoy your longer workouts though all of them are great. Thank you xx
Hey Hannah love your workouts. Hoping to get in shape soon with your workouts. XOXO
You are the best in youtube. Really love your way. Thanks!!!!!!!
By the way, how many times did you practice to get a good body? Thanks in advance.
Thank you so much hannah your pilates workout make me feel so good i do it in the morning it so perfect ❤ you’re the best coach of pilates.
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I’ve really started to enjoy pilates because of your channel. Exercises are challenging at times but everything is so enjoyable because of the flow and the way you explain them. Thank you!
I think this is the best Pilates class I ever done! Great variety and no repetitions which is amazing in a one hour workout. I loved this Hannah! Thank you ������ xx
I have tried other pilates videos but this one really burns guys ���� i love it
This was fantastic Hannah! A really great Pilates workout which focuses on the whole body! Those raised press ups were hard!! ���� Thank you ���� �� xx
The only person I can do workouts with! Thank you cassey for keeping me fit and sane during this lockdown!
Thank you this was sooo good������♀️Hallo from Croatia Hanna
More workouts like this please. Please make it little longer and littler harder. ��
Amaizing training and instructor. Clear directions, teaching style, nice peace and workout. Thank you!
why is there so less standing pilates workout in your videos?
Love all these exercises!! They look simple but aren’t easy to do if I do proper and the same side leg combined with some exercises together. My whole body muscles are engaged and I feel great after finishing all of exercises. Thank you Hannah!!
Thank you Hannah. That was hard but it’s really helping me get fitter during lockdown xxx. You are a star
Great video! I can totally feel that it’s working even on my first attempt. Definitely going to add this to my workout routine
That hour went by so fastI love your direction and how you never repeat movements. Thank you so much, this is my new favorite workout! ��
I liked how gentle this one was! A great mix of stretching and strengthening. Some of my favorites here: The variations on hamstring and child’s pose stretches at the end, and the parallel hand raises while prone—all amazing for alignment. Thanks Hannah!
I really loved this one too! I am new to pilates and I love your teaching style and teaching cues. They help me know if I’m doing the exercises correctly. Also, I’ve always felt pilates wasn’t a good enough workout, but I’m finding weak spots that my crossfit and calisthenics training have missed.
One of the very best workouts I have ever done, thank you, Hannah ��
Wow you are amazing girl! Love, love it, including the music it helps to keep the concentration on the exercises.
I loved it and subscribed! Your gentle voice helps release the tension of the tough exercises! Will be back for more
Thank you Hannah!!! I needed that kind of Fat Burning Pilates Workout, and I feel now so good!!! I began my hydric fasting, and I thank myself to cure my body as wonderfully! I drink One large glass of vegetables juice at 5PM and that’s all! My stomac tells me Thank you!!! And I want to do my routine pilates workouts as long a possible!!! Thanks again sweet Hannah, and have a good day! Namaste.
LOVE YOUR INSTRUCTIONS AND I SEE A IMPROVEMENT IN MY BODY. YOUR VERY GOOD INSTRUCTOR AND YOU LOOK LIKE YOU LIVE AS YOU EXERCISE.
You’re simply amazing! SO beautiful and gentle! I adore you. Your voice is so soothing it makes me smile through the pain. The intrinsic strength and mindful connection to my body that I’ve been introduced to through your workouts is pure magic. Thank you for sharing this with us, Nicole! xx
Love the variety of exercises, they are done just once, do not feel bored. Great start of a day ❤️ Thank you!
I just discovered Nicole with this great workout! I’ll make sure to do some more:)
having not been active in two months this killed me and I was crying at times, but I’m so glad I found this channel!
Really cool workout, thank you very much for that.:-) I”ve been doing it for a while and can really see results already. You guys are my private gym at home:-) cheers from New Zealand
It was a great workout. Totally enjoyed it and it really worked for abs, core and thigh muscles. Thanks Hannah!!!
Hannah-thank you for another amazing pilates video. I usually get bored with other instructors, but not with you!! time flies. I workout to your videos almost daily since COVID19 lockdown and i have seen a big difference in my body:-) Love your soothing voice too. I guess your cute doggie finds it relaxing too…he was chilled throughout the video:-)
I loved this workout! Thank you for reminding me how much I love Pilates but also how hard it is.
Hello sweet Hannah!!! Still pleased to be able to practice all I want, and it’s what i did! I’m sweating a lot and it’s a good thing because I need to lose fat! I ate too much sweet food and I know that it’s really not good for me. Anyway, it’s ok and on Monday I’ll be on hydric fasting: a wonderful detox!!! Have a sweet weekend dear teacher! Namaste.
Thank you so much
you are THE best instructor I have found on youtube and I have been looking for years, I assure you.
Honestly, I really am very grateful to be able to enjoy your program from oceans apart at no expense.
Thank you so much, amazing workout, please upload more 50-60min workouts. You’re AWESOME!
OMG, I really enjoyed the pilates and your guidance. Thankyou so much Ms. Hannah! ����
Thank you so much Hannah!!! I feel daily pains joints, and I am so pleased to practice Pilates exercises which give me more flexibility and mostly fun and joy!!! I just finished that workout and I feel so gooooooood!!! Thank you and pleased keep going to offer us your motivation… I’m Moeata from Tahiti… send to you love from our island!
I would love to have like a 30-45 min pilates full body:( pleaseee do it cassey!
my first standing pilates, thanks Alex, I really enjoyed it and will keep continue with your workout
Thank you Alex and Daniel. You have me going everyday @teambodyproject✌️
Well+Good, great workout video. Please also post Charlee’s 25 minute workout with resistance bands. She is a great teacher.
these glutes and abs better be daaaaamn toned cause i blacked out after the floor execises. great one alex!
I love this series: ballerina like moves to tone and stretch. Can you make more of these? Thank you so much for your work, it has helped me a lot ��
Incredible workout! My second Body Project workout. Love these workouts, physical but brilliant!
I love this workout!!!..I would like more routines like this, please!!!
I’ve never done any pilates before, only yoga, but this was actually really enjoyable! The heel click jumps are actual evil though.
Hey Nicole, thanks a bunch! Loved this workout. Your poise, instructions and flow of movements really helped me to stretch! My body was feeling sore due to Tabata and strength training workouts at home. This workout has such deep stretches which will be very good for my back as well. Your soothing voice helped my mind to calm down! Just yesterday bumped into your channel and now I am going to incorporate it in my regular home workout routine. Love from India:)
Everytime i do a workout with Alex i tell to my self she will kill me today
But After i spend an Amazing Time
And definitely kills the lazy person in me…
Thank you ❤️
I don’t believe this was taken in one shot without any cuts. I stopped 15 times to take a breath
this was awesome and mindful, definitely need to practice my connection with my body. does anyone know how many cals this burns?? xx
Congratulations, this is another great workout. Which is quite a difficult one, but you and your smile make it look easy! I couldn’t make the one with the open feet in which you lift your body up not being able to do it even with the fist. I will practice more on it. Thankful for your time and energy ♥️��
Quarantine workouts platies I’ve never enjoyed them but I decided to go ahead and try it and I didn’t realize you could sweat this much with parties will be back
Hi Nicole another cracking workout love your sessions ����❤️☘️��
very good workout, do you have new exercise? I’d like to practice your program I really like it��
I tend to beat myself up and feel like I haven’t done enough unless my heart is pounding and I’m drenched in sweat. This was really good for me, thank you Cassey for reminding us to slow down!
I will definitely try it!! I really like your shoes! What brand are they?? Thank you! Keep up the good work! <3
I thought I was going to have a moderate workoutthis was pretty tough but I liked it.
Todo lindo hasta que trabaja en el mat!!! No tiene en cuenta algunos fundamentos de la contrología del pilates.
The best Pilates video class I’ve ever seen before!! Thank you so much Nicole, you’re helping me to get back to my workout ��✨ Following you from México ����
ohhh my!!! one of the best features of #teambodyproject!!!luv this!!!!
God bless you baby girl. It looked so easy from the beginning but it’s not, caution only for the strong willed
i want my partner to be excited about me the same way Cassey gets excited when her outfit matches with her mat…
This was incredible! Thank you so much for making one hour of pilates fun! ��
I have just found your channel, and your exercises have made me fall in love with fitness all over again:) Thank you!
this workout is better for advanced fitness levels I had trouble keeping up she didn’t really offer any modifications for any of the moves and felt it was too fast for me.
Me encantó, lo voy a poner e incorporar en mi práctica diaria, hace más clases de pilates por favor, estaría bueno algunas en castellano, para tus seguidores de habla hispana, gracias ����
Thank you Alex…I love this pilates workout…I sweated my fatso out..
What a sweaty wonderful 1 hr. Thank you so much for your classes.
I just completed the 30 minute video and its the best one I have found so far in lockdown in the UK in the last 3 months. So calm and love being reminded about the correct breathing. Strong workout too. Thanks Nicole. I am going to make this my morning routine. xx
Thank you Hannah, I started doing one of your workouts daily and I’ve lost 3kg in 3 weeks! Love your attitude and clear instructions to keep breathing, I feel it makes all the difference ❤
My first Pilate and loved it! Love Alex�� She’s so sweet and NEVER intimidating. ��
Well now! That was a burner���� I have a feeling my bum is going to be talking to me later�� Thanks for the push!
I am from Venezuela. simply fantastic. I have never sweat in a pilates class. Thank you!
This was awesome to wake-up to:) got up at 6am to do a workout while everybody was still asleep. Nicely paced! Normally I love more of a challenge, but for a morning workout this was perfect <3
I love this workout❤️❤️❤️ it would be great to have more pilates on yt! Im huge fan of you Body projekt gays������������
Good morning Hannah, i get so excited when i’m in moring knowing that i will do one of your exercices. It feels so wonderfull. Thank you very much, and have a wonderfull day. Ormela ��
Love the workout but a little surprised no low impact options were provided
This workout was so simple yet felt so good! Made me feel much better thankyou!!
Lovely workout! Just missing the roll ups/roll downs for more of the classic moves!
Beautiful workout! These movements are just like a ballerina. Thank you very much!
I am breathless….what a session, Alex with her sweet, lovely voice is a real machine!
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i’ve been doing pilates for the last few months in quarantine and i am shook at how much i love itthe way it feels and the peaceful vibe is incredible and the results have been insane! goodbye hiit workouts.
thank you for this routine!