30-Minute Cardio Medley Workout

Written by Kenneth LeeAugust 28, 2020

Table of Contents:

30 MIN Workout music MOTIVATION Rocky training medley

This is a video I made of Rocky training montage songs which originally comprised a playlist I’ve been using. I wanted to put them together into one video to share if anyone is interested. Good for a 30 min workout..
Tracklist.
1. Training Montage (movie version).
2. Hearts on Fire (extended version [with mountain climb] edit by Youtube user kantaroth).
3. No Easy Way Out.
4. Going the Distance.
5. Eye of the Tiger.
6. The Final Countdown (Not a Rocky track ik, but fitting ;).
7. Training Montage (OST version) [love this song, had to add it twice]

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Video taken from the channel: Matt

30 Minute K-POP Zumba Dance Cardio Workout 02 (MIRROR MODE)

Show Description

#KPOP #ZUMBA #FITDANCE.
30 Minute K-POP Zumba Dance Cardio Workout 02 (MIRROR MODE)

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Video taken from the channel: TV신나영

30-Minute Cardio HIIT Workout

Show Description

Get ready to get breathless with this HIIT workout from group fitness instructor Raneir Pollard. This session includes exercises like plank with shoulder taps, skaters, and quick feet. Throughout the 30 minutes, just remember: if you’re moving, you’re winning! Find this workout and more on 4-Week Full-Body Fusion on Active by POPSUGAR: https://bit.ly/cardiohiitfusion.
Find more from Raneir on: https://www.instagram.com/raneirpollard/.
On Raneir: Rhone outfit.
On Brittany and Mikayla: Outdoor Voices outfits and APL shoes.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more…
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More 30-Minute Workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj.
More Cardio Workouts: https://www.youtube.com/watch?v=8xFQ6LDpgtA&list=PL4D0A206C6E5E8CAE..
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Eat Clean with POPSUGAR.
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

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Video taken from the channel: POPSUGAR Fitness

30-Minute Cardio Dance and Barre Toning Workout

Show Description

Today, you get to dance and jump it out with Aubre Winters, founder of Sweat Sessions! This workout is going to get your heart rate up and tone your body with some barre moves. Get ready to have a blast while you burn a ton of calories…
For more on Aubre visit:
https://www.instagram.com/aubrewinters/..
On Aubre: Onzie outfit & APL shoes.
On Deja: Onzie tank & tights, Avocado bra, & Reebok shoes.
On Christian: Onzie tank, Avocado tights, & APL shoes.
Manduka mats..
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more…
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https://www.youtube.com/subscription_center?add_user=popsugartvfit..
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/..
Check us out on Instagram!
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Eat Clean with POPSUGAR.
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8..
Visit POPSUGAR!
https://www.popsugar.com/fitness/30-Minute-Cardio-Dance-Barre-Toning-Workout-46027861

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Video taken from the channel: POPSUGAR Fitness

30-Minute Dance and Cardio Kickboxing Workout

Show Description

Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You’re in for a killer workout, and Joseph’s infectious energy will have you smiling while you kick, pop it, and squat. Get ready to sweat!.
Find more from Joseph on: https://www.instagram.com/josephd_fit/..
On Joseph: Nike..
On Christina: Manduka top, Lorna Jane tights, and Nike shoes..
On Tiffany: Michi top, K-Deer leggings, and Adidas shoes..
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more…
Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit..
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/..
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/..
Eat Clean with POPSUGAR.
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8..
Visit POPSUGAR!
https://www.popsugar.com/fitness/30-Minute-Cardio-Kickboxing-Workout-46154205

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Video taken from the channel: POPSUGAR Fitness

30-Minute Cardio Dance Workout

Show Description

Ain’t no party like a cardio dance party, especially when you’re working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you’ll likely forget you’re working out. Press play and get ready to shake it!.
Follow Nicole on Instagram: https://www.instagram.com/nicolelovesfire/..
On Anna: Sweaty Betty top and bra, Terez Tights, and Under Armour Shoes.
On Nicole: Seafolly outfit and APL (Athletic Propulsion Labs) Shoes.
On Kaycee: Knixwear bra, 7 ‘Til Midnight Tanks, Body Language Sportswear Tights, and APL (Athletic Propulsion Labs) Shoes.
Corkcicle water bottle..
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more…
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit..
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/..
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/..
Eat Clean with POPSUGAR.
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

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Video taken from the channel: POPSUGAR Fitness

30-Minute No-Equipment Cardio Kickboxing Workout

Show Description

Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it?.
For more from Kick It by Eliza, visit:
https://www.instagram.com/kickitbyeliza.
http://www.kickitbyeliza.com/..
.
On Anna: Glyder bra, DYI tank, Year of Ours tights, & APL shoes.
On Eliza: Kick It by Eliza top, Fierce & Regal bra, Vimmia tights, & New Balance shoes.
On Emily: Kick It by Eliza top, Lululemon tights, & Reebok shoes..
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more…
Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit..
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/..
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/..
Eat Clean With POPSUGAR.
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8..
Visit POPSUGAR!
https://www.popsugar.com/fitness/30-Minute-Home-Cardio-Kickboxing-Workout-45918035

Read: Why You Need To Do Bikram yoga additionally to Cardio Exercises

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Video taken from the channel: POPSUGAR Fitness

30-Minute Cardio Medley Workout Equipment for the Cardio Medley. Feel free to choose any cardio machine you prefer. The examples here are a treadmill, Treadmill. Stationary Bike. Alternate each 1-minute interval for 10 minutes, making sure your.

Topics cardio fitness Workout Sign up for our SELF Motivate newsletter Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness.30minute cardio dance workout home work out popsugar fitness.Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders.

Nicole Steen, a cardio dance.30-minute feel good dance cardio workout to burn calories.30 Minute HIIT Cardio Workout + Abs At Home With Warmup | SELF Duration: 32:42. SELF 4,320,921 views. 32:42.

WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout Duration: 30:24.Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standin.The focus of this workout is athletic cardio and to get your heart rate up we are working hard to use sports to drive us!

NO equipment needed and we.Dedicate a few minute to improve your abilities and performance. Whether you do Cardio, Aerobic, Running, Dancing, Biking or Strength this 30 minute nonstop workout music will get you through.

The 30-Minute Relay Strength And Cardio Workout: Set a timer for 30 minutes and complete as many rounds of the circuit below as possible. Beginners can do shorter distances/lowers reps to start and add reps/distance as they progress. Rest only as needed.

30-Minute Cardio Workout Burn Major Calories With This Cardio Workout You Can Do at Home. September 30, 2018 by Anna Renderer. 14.2K Shares.

30-Minute No-Equipment Cardio Workout to Burn Calories by POPSUGAR Fitness. 32:44. 30-Minute Yoga-Barre Hybrid Workout to Empower Your Body & Mind by POPSUGAR Fitness.

34:58. 30-Minute Full-Body Toning Workout With Demi Lovato’s Trainer by POPSUGAR Fitness. 31:32.

30 Minute Cardio Workout An awesome workout in a short amount of time. Fitness. 2019-07-13 | By: Snap Fitness Want to burn fat and build muscle in just 30 minutes? We’re assuming so, otherwise you probably wouldn’t have clicked on this article.Burn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S.

Army and creator of.A good 30 minute cardio workout at home can be considered as the one which will allow you to endure a full 30 minutes of continuous work. An efficient approach here would be if your session is a full body workout.

This way, your body will burn extra calories which eventually will help you lose weight.

List of related literature:

Workout 2: Tabata Sets Perform a 10-to-15-minute warm-up, then complete 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
Again, research shows that this can be broken up into 10minute blocks and be just as effective—twice a day for highintensity cardio, such as running, or three times a day for moderateintensity cardio, such as walking (Garber et al., 2011).
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by Christina Hibbert, Babette Rothschild W. W. Norton, 2016
These are quickie cardio routines that you can do at the end of each workout.
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell Rodale, 2009
The workouts are for only 30 minutes, and they combine strength training with aerobic activity.
from Encyclopedia of Sports Medicine by Lyle J. Micheli, M.D. SAGE Publications, 2010
While aerobic training activities should be done 3–5 days per week, complementary flexibility and resistance exercises may be performed at a lower frequency (2–3 days per week).152 Flexibility exercises can be included as part of the warm-up or cool-down, or done at a separate time.
from Total Burn Care: Expert Consult Online by David N. Herndon Elsevier Health Sciences UK, 2012
For example, if you want to perform 3 minutes of cardio followed by 3 minutes of strength work, you can create a music playlist that helps guide your overall plan.
from Methods of Group Exercise Instruction by Mary M. Yoke, Carol Armbruster Human Kinetics, 2019
Then, on each of these 3 or 6 days, you perform 30 to 60 minutes of cardio, strength training, or stretching—one type of workout per day, per session.
from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss by Rania Batayneh, Eve Adamson Rodale Books, 2013
The time spent on this routine would be 4 minutes, but believe me, those 4 minutes would be very taxing on your cardiovascular system.
from The Lazy Girl’s Guide to Being Fit by Namrata Purohit Random House Publishers India Pvt. Limited, 2015
These workouts should be intense and short—24 minutes is all you’ll need.
from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! by Michele Promaulayko, Maura Rhodes, Ondrea Barbe Rodale Books, 2011
The workouts are short but intense and are perfect for the tired and busy mom.
from Kettlebells For Dummies by Sarah Lurie Wiley, 2010