Table of Contents:
30 MIN Workout music MOTIVATION Rocky training medley
Video taken from the channel: Matt
30 Minute K-POP Zumba Dance Cardio Workout 02 (MIRROR MODE)
Video taken from the channel: TV신나영
30-Minute Cardio HIIT Workout
Video taken from the channel: POPSUGAR Fitness
30-Minute Cardio Dance and Barre Toning Workout
Video taken from the channel: POPSUGAR Fitness
30-Minute Dance and Cardio Kickboxing Workout
Video taken from the channel: POPSUGAR Fitness
30-Minute Cardio Dance Workout
Video taken from the channel: POPSUGAR Fitness
30-Minute No-Equipment Cardio Kickboxing Workout
Video taken from the channel: POPSUGAR Fitness
30-Minute Cardio Medley Workout Equipment for the Cardio Medley. Feel free to choose any cardio machine you prefer. The examples here are a treadmill, Treadmill. Stationary Bike. Alternate each 1-minute interval for 10 minutes, making sure your.
Topics cardio fitness Workout Sign up for our SELF Motivate newsletter Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness.30minute cardio dance workout home work out popsugar fitness.Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders.
Nicole Steen, a cardio dance.30-minute feel good dance cardio workout to burn calories.30 Minute HIIT Cardio Workout + Abs At Home With Warmup | SELF Duration: 32:42. SELF 4,320,921 views. 32:42.
WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout Duration: 30:24.Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standin.The focus of this workout is athletic cardio and to get your heart rate up we are working hard to use sports to drive us!
NO equipment needed and we.Dedicate a few minute to improve your abilities and performance. Whether you do Cardio, Aerobic, Running, Dancing, Biking or Strength this 30 minute nonstop workout music will get you through.
The 30-Minute Relay Strength And Cardio Workout: Set a timer for 30 minutes and complete as many rounds of the circuit below as possible. Beginners can do shorter distances/lowers reps to start and add reps/distance as they progress. Rest only as needed.
30-Minute Cardio Workout Burn Major Calories With This Cardio Workout You Can Do at Home. September 30, 2018 by Anna Renderer. 14.2K Shares.
30-Minute No-Equipment Cardio Workout to Burn Calories by POPSUGAR Fitness. 32:44. 30-Minute Yoga-Barre Hybrid Workout to Empower Your Body & Mind by POPSUGAR Fitness.
34:58. 30-Minute Full-Body Toning Workout With Demi Lovato’s Trainer by POPSUGAR Fitness. 31:32.
30 Minute Cardio Workout An awesome workout in a short amount of time. Fitness. 2019-07-13 | By: Snap Fitness Want to burn fat and build muscle in just 30 minutes? We’re assuming so, otherwise you probably wouldn’t have clicked on this article.Burn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S.
Army and creator of.A good 30 minute cardio workout at home can be considered as the one which will allow you to endure a full 30 minutes of continuous work. An efficient approach here would be if your session is a full body workout.
This way, your body will burn extra calories which eventually will help you lose weight.
List of related literature:
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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| from Encyclopedia of Sports Medicine |
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| from Total Burn Care: Expert Consult Online |
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| from Methods of Group Exercise Instruction |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss |
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| from The Lazy Girl’s Guide to Being Fit |
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| from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! |
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| from Kettlebells For Dummies |
311 comments
First man that tortures me so bad,but I am still coming back for more ❤️❤️❤️
I’ve had this video on my “watch later” playlist and I finally did it earlier today and I was deadddd and breathing like a pig I couldn’t even finish the end but I did it once again and I actually finished and It passes by so fast like wth. Fav workout video now. <3
Please someone can please tell me the name of the first music background from 1:27 ��
You are sooo good, funny and highly energetic! Till our next workout…..love it!
Been doing this workout every single day since quarantine! Been so amazing to keep my body moving and stretch all my muscles!! Eliza is the best!
I usually just turn down the volume of the exercises and just copy them but now I’ve realised I can’t do it without their motivation ������
6 months ago I decided to treat myself once and for all by taking care of myself and doing excercise. I was super unfit, could barely run for 2 minutes, and jumping would hurt my knees. Today I did this workout like it was a piece of cake �� and I just realised how far I have reached!! I am so happy, I feel like I can do anything ���� Thanks a ton Popsugar, you guys got me here.♥️♥️♥️♥️
The workout is awesome! Just if I may give some constructive feedback. One of the ladies keeps talking the whole time and commenting and it is very distracting and also at times covers up the voice of the instructor. It is too much talking on her part. Otherwise, love it and I will subscribe to your channel. Thank you!
This looks more like Les Mills Kickboxing that has copywright.
Love Nicole and her workouts. And yep, I didn’t miss my call with samba, but doing what I can:D
نمیدونم فارسی بلدین یا نه ولی عالی بود، خیلی ورزش میکنم ولی این ویدئو عالیه
This was not a DANCE workout it was a normal workout very disappointed
I love him. He can make you smile when you want to quit and cry. �� Also, he makes me not be self conscious about sweating, because I’m just like him.
WOW, def not kidding about working out. Im officially apart of the pop sugar squad ����
i love nicole steen!! she’s so uplifting and her dances are easy yet work your body like crazy. i normally watch this video twice to get an hour done!! love it
LOVE this workout!!! I do it 3 times a week and I’m already seeing results!! Highly recommend!!
Is it ok if I visualize running down some awful buildings instead of cutting down trees? ^_^ <3
I’m from Brasil, and that’s my favorite video to exercise. I love the energy of Eliza Shirazi, the exercise it’s not extremely hard, but it’s not easy at all. I end up sweating a lot, but pleased and relaxed. Thanks for this video! I’d love to see more of her!
I did this yesterday and thought it was pretty easy. Woke up today unable to walk. XD
heyyy from Brazil!!!! you guys are amazing, thanks for the great vídeo!!!
I love all the rocky movies I have watched almost every rocky movie
Thank you so much for making these k-pop zumba dances they are so helpfull and fun to do. Please keep making them you are a great choreographer❤️��
Ok, SO!!! I absolutely dread HIIT workouts but I was feeling like challenging myself so I gave it a go. I DID NOT FEEL THE 30 min pass!!! It went by so quick! This is my second workout with Raneir. He’s just the best hands down!!!! Raneir and Allie Cohen for lifeee!!
are you kidding me with these ads in the MIDDLE of sets? there should be NO ads in the middle of a workout video, but at the very least, time them with the REST, come on!
Really fun and the kickboxing title is a bit misleadingits just a fun workout!
This was a great “sweat sesh”, but I could have done with more detailed instruction before jumping into the moves—i.e. addressing which leg we start with, maybe mapping out the moves for us beforehand, etc. I found myself spending half of the cardio period trying to figure out the movement. Even so, I got a great workout! Thanks ladies!
does anybody know how many calories one burns with this workout?
C’est la Montagne Blanche, the white Mountain du New Hampshire au soleil levant, en premier lieu protection de la nature en second lieu du respect pour la vie!
I do this workout 6 times a week because it’s really good. Thank You.
After a week of bad food and a stressful house move, this is just what I needed to burn some fat and start my training again!!!
this is listed by Fitbit as an EASY workout LOL, i have no idea how to do any of these moves but thank you for sharing it is fun
Gibt es hier deutsche die sich das anschauen bzw. mitmachen?
Ich habe das Video von meinem sportlehrer bekommen…
My new favorite workout! This was so much fun and for the first time ever I did it all and didn’t give up!
It’s too intensive make me so tired and there is no breake moment all the video so bad actually
i’m sure, the person in the hotel room under me is loving this
amazing workout thank you guys. that would be great if we can see how many calories burning…
I came across this video when I first started trying to do cardio back in April but it seemed too intense (I didn’t want to have to modify the modifications). Pretty damn proud of myself for actually being able to get through it now ��
I barely started these workout like the other day but I am in love! I feel so great and challenged!
Do these workouts actually work Because I am at 11 and 5/5 And really need to lose weight
Loved this workout!! Nicole, you are the best. I love how you are able to talk throughout the workout and give us great verbal cues!
The was fun for a workout after a super busy and stressful day at work��✨�������� Now I know where to enjoy working out after a long dayLoved it
This was a blast! It’s my first workout with J.D. but it won’t be my last!! Thanks Joseph and ladies!!
feels good!! i’ll try doing this everyday:D its a goodone after a long break of workout <3
Love these workouts and Anna, Nicole and Kaycee are a dream team! Always smiling ��
I absolutely love cardio kickboxing, have taken a variety of classes over the years, as a video class goes, this is by far one of the most intense, most fun workouts I’ve had in a long time Thanks fabulous ladies for workng your magic! I’ve def bookmarked this one and can’t wait for more!
I know most of you love this sound track but I cone for the first song a lot. I love the 80s synth type music and this song really takes the cake for being absolutely the best one.
Can any body told me how many calories are burn after doing this
Really nice workout. I wish there would be more like this on that channel. The only thing that i did not like is the music. I wish there would be better selection with maybe some more popular tracks.
You are pretty amazing, I really love your spontaneous class, I enjoy each one of them! ♥️����
Rocky is my dog miniature shnaucer….the best medisin for depresion…..Rocky tank You for sawe my life….Dog the best men’s friend…if yu non beliwed…tray….
I love this session can repeat it several times and continue enjoying it ��
First time ever leaving a message. I workout everyday to a different youtube video.. This was my favouriate by far x I smiled through out ;0:)
Doing this workout to become skinny but end up being professional dancer��
so much fun! workout by dancing, what could be better than that! Thanks Nicole!
I wish I could “like” this every time I watch it (aka three times a week or more). Thank you for this Eliza!
Without Rocky’s sound track I would not have been able to train to become a U. S. Marine. ��
You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward.
Alguien me ayuda con la canción desde el:
Minuto 5:00 hasta el 9:00
Minuto 10:10 hasta el 14:26
Minuto 21:36 hasta el 26:24
Minuto 27:03 hasta el 30:36
Great workout, now try this one http://youtube.com/bodyworkz
Wow I did not expect how hard this would be. The dancing was really fun. Thank you will definitely be doing this one again ��
Aubre Winter’s instagram has a lot of similar workouts! To anyone who’s looking for similar workouts during quarantine
LOVEEE it! so fun and challenging! I’m going to do this all week:)
Can anyone tell me approx how many calories I might burn with this?!
This is really fun and you have so much charisma as dancers!
Thank you so much for this workout! I feel amazing after! My toddler loved doing it next to me! Super fun for both of us!
I love you girls!! Thanks for making me move a little bit! ��
This was a fun workout and the instructor made it easy. Thanks!
OK. Ajánlom a Matt: 30 MIN Workout Music Motivation Rocky (Sylvester Stallone.). Training Medley 1-6./1976-2006. Sport./SPORT USA./American YouTube Videót a YouTube Csatornán. USA-America-American-Americana. Lajos Tóth./Tóth Lajos. YouTube.
Really nice. Just the choreography is too fast, hard too follow.
Suggestion for a different videotitle: A lot of commercials with rocky-music between
eliza’s voice reminds me so much of aly from new girl lol it was really motivating to be led through a workout by one of my favorite characters
Workout was fun, but felt a bit disjointed. Kind of like they just threw in a bunch of random workout moves with dance breaks. Would have preferred more cueing of the moves as well.
Thanks so much Raneir this was just what I needed on this FRIYAY!!!
I love the mix, only song you forgot to put is Burning Heart by Survivor. Keep up!
I am loving all the workouts with Nicole, such a beautiful vibe… I am sweating ��
Whoa dude. This was deceptively hard!
I’ve worked my way up to 10 lb dumbbells for most of my workouts but that arm segment was something else!
I forget how effective those small movements are!
It’s a good thing you’re so adorable and have such positive energy cause I was cursing you by the end ��
Adorei o samba kkkkk Sou brasileira e fico feliz por nos representar!
I’m no longer paying for virtual workouts I’m coming here ❤️
im gonna do this everyday now! thank you for making working out so fun ��❤️
this is good but too much jumping, you can still get cardio without all that jumping its kind of harsh on your system thats the only thing i dont like
Hello POPSUGAR Fitness!!
Can I request something?
Can you make a 30 minute Kpop dance workout��
I hope you can see this comment❤
Loved it!!! All my fav dancing styles in one!!! Was so much fun
I loved this workout!! And for the vegans you could crush some nuts ��
This has been one of the best workouts I’ve come accross!! Thank you!!!!
THANK YOU for doing a HIIT workout with no burpees!! This is my new favorite!
So good workout, can we get more Elizas workout some new maybe?
I love this workout video, you guys actually make me want to dance every day. Loving the energy and the full body workout.
Who else is here because their gym teacher said it would be good to “blow off steam”?
This was amazing. Nicole you have such positive energy..so inspired! Loved the modified workout
I love Ranier!!! I watch a lot of fitness videos, and he is my favorite! He’s all about being good to your body, not shaming, like some trainers. He’s fun and real, and gives solid workout advice. The yoga stretch at the end is also really good and often neglected by other trainers.
This.Is.Amazing!!! Thank you so much!!! I smiled during the whole workout and I’m so excited about the energy of these girls and the instructor in particular. I didn’t even notice how the video was over. Thank you! Gonna do more of popsugar workouts, I’m already your fan!
That was great normally workouts make me feel very tired afterwards (which is also nice) but this one made me feel so powerful! It was great
Gracias por su clase entretenida, que me ayuda a hacer ejercicio en esta cuarentena. Siempre los recomiendo a mis amigas. Un abrazo desde Chile. Thanks.
OMG NICOLE!! What an amazing workout, BRAZIL SALUTES YOUUUU!!
I love this, im doing this rutine from Argentina! Almost everyday and its my favourite!
Thanks man im a kid btw and im a girl but thanks for the music im a fan of rocky anyway but thanks maan
damn, the cool down section came earlier than I expected! I think I found myself a new favourite trainer!
https://youtu.be/cbUURY95lSs
Traiangle pop out portrait in photoshop
Thank you for making me laugh through the sweat! Always enjoy your workouts!
im sorry im white. i cant jump or jack lol. also who elses gym teacher is making them do this during quarentine
Me at the first round: Hhh that’s easy
Me at the second round: It’s killing
Thanks! I’m 50 kg, goal is 36! Wish me luck please!! 14:25 >don’t mind it’s just my time stamp c;
Thank you so much for this amazing workout! I feel pumped up, at peace and grateful thanks to you <3 (Also very sweaty)
Your workout session is nice. But isnt there any video in which you ain’t speaking or there is a music?
in the end I got a feeling like we become a best friends with the girls ��thanks
I LOVE that we do cardio for a full 30 minutes! Then the cool down!!!
The modification is great for people like me who are on the second floor in an apartment complex. Little to no disruption to my neighbors below us
I sometimes get a bit distracted when the instructor talks a lot.. this guy has such a nice attitude though, he’s fun:)
Thank you for sharing with us your workout. The modified version was great and I still felt like I worked out
She did Bhangra and that, too, amazingly! Please bring her back. I workout solely with her vibe <3
This is really fun. I love the she keeps it all light and interactive ❤️
I usually power through cardio workouts just for that sweet calorie burn, counting down minutes until it’s over; but this one was ACTUALLY FUN. I honestly couldn’t believe a whole 30 minutes went by. Thank you!
“add your swag” me: I’m white, I’don’t have swags:D
I love how I and up dancing almost at the beginning,looks like a dance class instead of workout,I appologize I’m just white I don’t have that in my bood:D
omg i really liked this thank you. i feel so good after doing this workout
the music is well organized, its motivation feeling fits to the fatigue level of my training. thank you very much.
Florijan ti i ja….auto….300 na sat….adrenalin….život…živimo…………punim plućima �� pod vodom dišu punim povjerenjem u molitvi krunice za obraćenje svetog Nikole iz Rijeke
This is first time I did this workout with you, guys! That was awesome! Thank you for your work. My pleasure to join you!!!!
I’ve Never smiled throughout a workout at any point but I could t stop smiling doing this. Thanks so much this is so fun!!!
great little workout! couldn’t do any on the floor due to injury so i just threw in a lot more squats haha. the v crunches on the floor were also hurting my back so will modify in the future.:) loved the energy!
I think this was the first workout where I wasn’t looking at the timer the whole time! and (somehow) I didn’t notice how sweaty I was
Really had fun doing it! A lot harder that it seemed! But great
Loved this workout so much, will for sure put it in the rotation. Thank you Joseph for making it fun!
this workout made so much fun. the dynamic between the group was awesome:)
You can not imagine how grateful I am for this video!!!! This is the best training I’ve ever done!! Thank you sooooooo much ❤️
This is by far, my favourite workout! Love the energy, the moves and the kicks! Eliza gives such clear instructions you know exactly what to do and what’s next. Each round passes so fast, before you know it, you are done! Wish there was more videos by Eliza!
That was the funniest cardio I’ve ever done!! Had me laughing and feeling confident
Por momentos muchas repeticiones que se hace aburrido; otras veces pocas repeticiones que no llegás ni a aprender el paso que ya cambia a otro. Parece que a veces improvisa en el momento.
Ok so let me get this straight, “The Final Countdown” was in the Playlist but not “Gonna Fly Now” or “Sweetist Victory”, or even ” Go For It” which was in Rocky 5.
Great workout! I enjoyed it so much! I was drenched in sweat and my legs were on fire! Such a fun workout!
OK. Ajánlom a SylvesterStallone. Born: 1946. July 06. USA./American./New York. Age: 74.: Rocky Training 1-6. 1-2-3-4-6. 1976-1979-1982-1985-2006. Full Boxing Training. (Kálid Artúr és Gáti Oszkár Szinkronhangok.). Sport./SPORT. Zenei. USA./American./Russia./Moscow. YouTube Videót a YouTube Csatornán. USA-America-American-Americana./Russia./Moscow. Lajos Tóth./Tóth Lajos. YouTube.
That was amazing. The cool down was a wonderful highlight! Thank you! ��
This workout was so fun! But man are my butt and legs sore the next day!!
I did like this one but sometimes I’m not sure if I’m kicking right lol. I’ll stick with it and hopefully I’ll get those kicks down! woo thanks!:)
More Joseph D and Ranier videos, please! They are so fun and honest with their workouts! I’ll be getting winded and then they’re like “whew, I’m winded, too” haha. Great energy and a great workout
Does anyone know how many calories this one or such type of workouts burn?
I bet arm exercise would have been fun if I was not interrupted by my family for good 4 times
Staying home in respect and protection of myself and others during this pandemic. I was a gym-goer 6days a weekcanceled my gym membership and now run 2days a week and the rest is popsugar. Hoping for hour-long workouts here…? Enjoying your instructions and so greatful for you. Please keep pushing, inspiring and making is laugh!
rony rock with me my liteel boy ♥️ dance withe the dove ��️⛹️
Je t’aime mon étoile, je t’aime soleil! Je t’aime la lune profonde dans l’univers. Je t’aime univers profond!
AQUESTIONA-SE B O PODER JUDICIARIO, QUANDO APRECIA ATO administrativo limita-se somente exame?
why everybody thinks “The final countdown” sounds in a Rocky movie? saludos desde Argentina!
This man made my damn legs give out after those squats!!! I had to take a 5 minute break to recoup, I couldn’t even stand up! This was still a good workout, I thought this would be something easy and light but it WAS NOT! Deff recommend as an intermediate workout!
if anyone is wondering ı burned around 250 calories and im 1.70 (5’7), 58kg (128pound)
He is like the male version of Nicole Steen. love the energy!
I LOVE his ENERGY and MOTIVATION!! Best and most FUN workout video I have EVER completed!!! I NEED MORE OF HIS WORKOUT VIDEOS!!
I can’t believe I made it all the way through! Great moves and so funnn
“come on! knees, knees, roll, roll, and hit”…. that´s is f*** contagious! I was working and stopped to jump with you ladies. TKS!
im a year late lol but love this work out its doable and fun!
Awesome workout!! Feeling energized and loved the variety of movement!
Literally the entire comments
mY GyM tEaCHeR MadE ME dO ThIs!!!!!
In case anyone was wondering i burned 252 calories with horrible form lol ( I’m 5’5 and 158lbs)
I keep coming back to this workout, because it’s so effective, energizing, toning and makes me feel uplifted for the rest of the day. Love to PSF!
This workout was so fun! I felt the burn and loved the meditating at the end!
Bring Eliza back! She’s awesome, one of my favourite Popsugar workouts, I always come back to this one ��
Ok… I can only imagine how good this workout would be with actual good music… this was unbearable… the Music did not match the workout in any way… really disappointed.
as a brazilian, I can say, samba is really hard. I dont know anyone who can do it nice and beautiful like her, hahahah AMAZING WORKOUT
This is fantastic! I love the choreography. Will do this more so i can become more familiar with the steps. Thanks for sharing! ❤ oh and please keep making these videos!
This channel was my new favorite zumba dance.. It was really good…
I was planning on doing ten minutes because I’ve already done a few of fitness Marshall’s videos today but with this workout it was so easy to just give into that part of me that’s like “come on it’s only another.12 miles” and “you’re almost to 300 calories keep going” and I made it through the whole thing! I loved this energy and my dog is now licking me nonstop because of how much I sweat ��
Love Rainier and I also love Janette. Greetings from sunny England!
I loved this workout! I love how between workouts there was a quick break and a stretch. It was easy to follow along with and the stretch at the felt so good aswell
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I’m glad no one can see me because I look so clumsy doing this but I had so much fun doing this work out!! Thanks Joseph and Pop Sugar!!!
LOOOOVE IT!!!! So hard yet so fun! Little dance and little workout for specific muscles, divine!
I LOVED THIS ONE!!! And the meditation at end was so important to me, i really need learn how to understand myself and sometimes give a rest to me.
THANK YOU SO MUCH GIRLS❤️✨
PerAjica ti i ja Tratinčica…na krstarenju…gledamo zvijezde i tražimo…. Florijana…Božić..iznenađenje i Florijana je tu….slijedeće ljeto PerAjica nosa…Florijanu da zaspi…skupa s Tratinčicom…PerAjica…nema mi više lila ��…gdje je…
hi from France! I really enjoy it, and Nicole Steen is a very good dancer and instructor!
Hey guys, does anyone know the song on 34 minutes? Thanks ^^
Here I was, thinking I was gonna have a fun 30 mins more of workout, and little did I know it was a trap from sadistic hell! But the trainer looked so friendly and smiley! Way to bait your viewers PopSugar!
wasn’t definetely counting on that toning… but I absolutely loved it! thanks for this amazing workout ����✨
14:33 Going to the Distance made me cry and gave me goosebumps. Damn.
When I tell you I died I freaking DIED haha such a good work out that makes you sweat like crazy!!!
awsome workout session enjoyed it much quarantine workouts lol
Before I start my garage workout, I put on my Black Converse All Stars. Then, I play Rocky’s motivational videos. I visualize and tell myself that I have his FIERCE DETERMINATION, MENTAL and PHYSICAL HEART and NEVER GIVE UP ATTITUDE! IT WORKS EVERY TIME! THANKS SYLVESTER, FOR DEVELOPING SUCH A MOTIVATIONAL CHARACTER FOR ALL OF US! GET SOME! STAY MOTIVATED!
This was so epic! I love Nicole’s workouts! Party all the way! So much fun!
Thank you for the great dance exercise routine! Super fun and puts me in a great mood! Amazing instructor!
Fantastic video. keep Going.
Fitness is the ability to meet the demands of the environment…..
<<< https://youtu.be/pVHjy9Q2nZo >>>
The most fun workout ever!! Profusely sweating but yet beaming unabashedly throughout the workout!:) The moves were so entertaining and you guys made the workout cheerful and fun with your casual camaraderie! Looking forward to more workouts like this:) Go Kaycee, Anna and Nicole!
This workout is amazing! Pounds are melting off. �� The last 3 minutes are my fave cus I really push through and I feel so accomplished! I say, oooh baby, with so much passion. ��
I love looking at Anna… makes me happy that I am not alone being here and there. Thanks Annaaaa!!!
This is great and goes by really fast!Aubre is amazing! One of my favorites <3
I’m loving the classes. You are wonderfull. I’m from Brazil I like samba music too:D
I like your choreography. Finally i found the type i like. Keep it up n thank you so much!��
that was so fun i feel like i just took a trip around the world
I’m a big follower of his but it is ridiculous to have adverts in between a HIIT workout video which is meant to be time sensitive
I did half yesterday and made it till the end today! I usually don’t get back to the same video cuz m very lazy and most of the videos just bla bla bla. Boring for me. U girl got so much energy! All those comments like “ love yourself” or “ ouu babe “ made me have smile on my face for the whole session! It’s very useful and fun same time! Keep it up! ����
This workout is a good combination of cardio and toning. It would have been a GREAT workout if the instructor had taken just a few second to explain the dance moves. As someone who’s never done a dance class ever, it was pretty frustrating not being able to figure out ball change section, even the second time around.
This is the best kpop Zumba lesson so far! I have been to more than 5 channels but this one has actual Zumba moves and you guys manage to make it actually look good. What a feel good vibe! Hope you get more subscribers because you deserve it all!
Du respect pour la nature surtout! Du respect pour la montagne Blanche du Nouvel Hampshire et du respect pour la vie surtout!
Raneir, you make me laugh �� I always forget I’m working out with you. You should be a regular with pop sugar.
I LOVE this workout!! So fun and leaves me dripping in sweat
Eliza’s voice is so calming during the cool down. No matter how many times I’ve done this workout, I can’t help but smile wheb she says “wiggle those toes and those fingers”
I love this workout!! it was fun but I definitely workout! lol
Okay so I enjoyed the video itself, it is a good workout. BUT, Am I the only one who got interrupted 2-4 times by adds??? I do tons of workouts on Popsugar and I don’t recall this happening on others.
I completed this whole workout in my first attempt (which I usually can’t) and I felt so good and satisfied. It is literally the best workout and it got sweat dripping out of me. Good work ladies!!
Found this video on my Fitbit discovery. Love it to bits. Done it twice now and I plan to do it at least thrice each week. What’s the name of the song at 19:25
he made it so fun!! I love his charisma, I started this workout without really wanting to try it, cause I don’t like kick boxing that much, BUT HE MADE IT SO FUN! I ENDED UP WITH A HUGE SMILE AND WANTING TO KNOW MORE ABOUT HIM! THUMBS UP!!!
yes ok like i slayed this so much go me whoop whoop this is also like the perfect mix of everything man thank the genius hwo made this wokrout
Love your workouts and your humour throughout that keeps it fun.me and my girl workout together watching your videoes.thank you
Loved this workout! I have always been naturally skinny (enough to get teased for in school), but I could never find a workout routine with the right balance of cardio and strength to build and keep lean muscle. POPSUGAR Fitness has helped me finally achieve my best figure ever and the videos are so diverse and fun that I never get bored. Thank you for giving me the confidence to wear my bikini this summer!
This guy would show you a GOOD TIME! ���� ���� surprised how this was slower than my usual cardios but was just as, if not more, effective being just that little bit slower ��������
This is kind of my favorite workouts. I love dancing and party (ofcourse). These workouts are great for people that loves to dance.
BEST WORKOUT!!!!! it went by so fast! i am dripping sweat, love raneir!!!1
Great workout, but they should have stated explicitly that this wouldn’t be full dance. Some people have issues with their knees and joints that’s why they opt for dance workouts where they won’t add pressure to their problem points.
This had me DRIPPING sweat! I loved the toning sections too. A really good mix. I loved her directions and counting on this one. Really helped me keep with it when I knew how much longer I would be going.
This work out cracked me up thank you Ranier! Such a great way to start the day.
Just did this workout and loved it! So easy and motivating to follow. I could definitely see the benefit of doing it everyday or 3-4 times a week
9:43 you can clearly see which of these 3 women has never done boxing
Will definitely recommend this workout to my friends. I love how your friends are hyping up the workout and they definitely speak for us how much of a burn it feels. Great of you to add in a cool down session at the end. Keep up the good work!
I love her!! She is such a positive person <3 Loved the workout
So in love with this workout! Never been so sweat and happy at the same time in my life! Thank you SO much Popsugar!!! <3<3<3 Big love from us here in Norway:D
Thank you for this! I’m destroyed and I’ll be adding this to my cardio workout!
One of the besssssssssssssst workouts EVER!A true total body strength and cardio workout with stretches as a bonus!But the best part is..more than being a workout for the body…it caaaalms the brain!I was feeling low today and somehow covinced myself at the beginning to get through the entire workout today…but the moment the said THREE..THREE..THREE…my mood got lifted to the peaks❤️!Truly a fabulous workout this is!��Thank you!��
I’m so surprised by these comments because, though these are great moves, not only are they not with the beat of the music, but they’re not even starting the workouts on the downbeat. If you have any rhythm whatsoever this is horrible to follow. I couldn’t take it after 10 minutes. Sure he can count to 8, but not with the beat of the music, or on the downbeat!! Oooof!
I should be actually working out instead of reading comments
This woman has so much energy but her time keeping is terrible even her backing dancers are struggling to know what she’s doing next!
Does anyone know roughly how many calories they burned whilst doing this workout? Thanks
this video is awesome and Nicole is amazing glowing goddess. Also I learnt again that I’m Pinocchio when it comes to plasticity
such a great energy and work, i burn a lot without even notice!
This was so much fun. Raneir had me laughing the whole workout and I enjoyed seeing different moves from the usual HIIT workouts.
New favorite fitness instructor!!! We need more Raneir, so hilarious and entertaining!! Loved it!
laughing/sweating my ass off out here chopping those imaginary trees:D
That could be my favorite PopSugar workout ever. Perfectly intermediate and absolutely fun. Thank you, Eliza!
I must say the trainer understand his students well! I did the whole workout along with them for the first time, without taking any extra seconds rest!
Raneir is the best! This workout felt like it flew by and he keeps you smiling and laughing the entire time despite the intensity in the cardio. More Raneir!
the joke about killing the ants just really kept me going! this guy is great haha thanks Raneir!:D
I definitely can’t dance. And as a Brazilian I can’t samba. But, boy, maybe I can?
This was great! I usually don’t do “dance” workouts, mostly because: a) they require more concentration, b) they require me to wear glasses (or contacts) which do not like doing when working out. This, however, was nice. My only wish is that you, guys, wear darker clothing. Simply because I don’t like wearing glasses when working out, and dark outfits stand out more (hence, easier for me to follow the movements). Thanks anyway for keeping us fit and toned. ^_^
This was such a fun workout, didn’t even realize when it ended. So much good energy. LOVED IT!:D
Raineir, thank you, your tabata workouts helped me lose weight (somehow, I don’t diet, though haha), at least my uniform fits me right now. ��
Raneir, your fans in Stockholm, Sweden love you and your workouts. Thanks for all the good sweat. Let us know when you’re in town!
Oke banget, suaranya gak ada capeknya, bening ga ngos-ngosan ����������
I love barre and dance workouts, but this was so difficult to follow:/
Sly really got the best out of Bill Conti, Survivor, John Cafferty, and Robert Tepper
I loved this one! It was fun and hard and went by quickly! Joseph’s energy was amazing. I need more of him!
Anyone else really want to smack that ugly vagina chinned prick on that annoying advert that keeps coming up??
Wow! This workout was so much fun I didn’t even feel like I was working out. I loved all the quirkiness with the killer ants and the chopping down trees and I will definitely be back for more!
I understand you’re trying to make money, but ads in the middle of a workout are really annoying because they interrupt the flow.
The workout itself was great though
I have sweat buckets and feel WORKED. I’m 230 lbs but this workout was still doable for me as a challenge. Thanks PopSugar:-)
Ma che cazzo mi metti le pubblicitá di continuo sulle canzoni ma cbe schifo, non si puó sentire la misica che partone queste merde di pubblicitá cazzo dslike subito
Me after seeing how hot this guy is: OKAY I’LL DO ANYTHING YOU’LL ASK ME TO DO
This guys attitude is what I want every trainer to have. He makes it so fun while also being so understanding. I really appreciate
Alguien me ayuda con la canción desde el:
Minuto 5:00 hasta el 9:00
Minuto 10:10 hasta el 14:26
Minuto 21:36 hasta el 26:24
Minuto 27:03 hasta el 30:36
I am under a 2 week quarantine and this channel has saved me. I have never done workouts that are more fun!
Such a good mix of dance and cardio and toning. Feeling sweaty and happy after that so THANKS
Sweating profusely along with these movements:-) Thanks a lot;-)
This was so much fun i really felt that burn in the arm part tho ��
Seems a bit misleading to call this a “kickboxing workout” given how little kickboxing you actually do in it until you reach those last 10 minutes or so. I get warming up and strengthening the relevant muscles, but after spending the first twelve minutes doing mostly squats and shoulder rolls I was over this video ��. I’m not saying it is a bad workout, but maybe call it something like “kickboxing inspired” so people searching for workouts full of kickboxing moves specifically don’t burn out their legs before realizing they’re not even getting what they came for.
amazing we need more classes from you, you are great, kisses from ARgentina, I share your classes with all my friends!!!!
I confess that Sir Stallone is one of my principal source of motivation in his movies, Rocky and Rambo saga, thank you Mr Sly ��������
Usually love Pop Sugar videos but this was a little repetitive, long and was bored half way through. If you don’t mind repetitive moves and can keep up with quick dance steps then this is a good sweat session.
It’s perfect for d days when I feel a bit lazy and don’t want to try anything too difficult… ��
YAAAAS RANEIR!! His sense of humor makes me laugh through the pain I am suffering through his workout. I love this one and your booty will love you for it, too!
the little noise when she says the word “zen” lol! I wait for it every time I do this workout
I’m quarantine in Brazil, but I don’t know how to dance samba hahaha
This video is under rated, should have more views!!!! I love this video so much
Training Montage, Hearts on Fire, No Easy Way Out. In that order. Everyday.
yo when I tell you this right here is the one for losing weight fast, this is it!!
the best cardio dance workout I’ve tried! I have chronic asthma and ths is making me forget about it!:)
The title of the workout implies high cardio burn being Cardio KickBoxing. But the only time your heart rate may exceed 150 BPM is round 2 and 8. During round 5 my roommate asked me, Weren’t you working out? Because you literally stand and rotate your arms 45 degrees at the elbow for five minutes straight. No cardio, no kickboxing relationship at all. If you already have cardio conditioning skip this workout and try Jeanette:)
SUCH an underrated workout! Good mix of exercises, super fun! <3
Loved this workout! Left me feeling a bit sore but strong and energized ���� I loved the trainer & she was easy to follow in her directions �� worked up a great sweat, thanks ������
this is one of my FAVORITE workouts so far!!!!!!! the moves are very clear, work you hard, but simple!!! i think shes also so beautiful and i LOVE her hair!!!
Anyone know the name of that cool down song ���� absolutely love this workout too!��
Only thing I dislike is that it says 30 minute workout when it is a little over 28 minutes. When I look for 30 minute workout, I don’t want to end earlier….
Nice, not too difficult 7/10 difficult. If it has had fewer jokes it would have been amazing.
loved this workout! it was perfectly challenging and made me realize all the progress I’ve made so far in my get-fit journey! thanks to Eliza and the rest of the crew!
Thank you so much for this! Love the Zumba with K-pop. Love from India! Please keep making more of these
Wow…this workout is perfect during quarantine. My new favourite ��
Loved this work out!! Two perfect little cardio dance segments followed by strength and toning exercises that worked a little bit of everything. Feeling great!
Listening to its music while doing the 500 skipping ropes & lifting weights.for more motivation thinking the cutiest kdrama star while doing my routine��
I love this workout! I do it every morning a part of my exercise routine. I’m even starting to memorize the choreography and become more comfortable with it. It’s really fun and the time flies when I do it. Once I get this one down, I’ll try some of your other videos! ❤
Too fucking complicated at the second cardio round i could not get the footwork. Really didnt appreciate how they didn’t go over that slowly. Ditching this dumb ass vid.
I did this yesterday and was so focused on the cardio part that I didn’t realize my glutes were working until today when I’m sore
I loved it guys this was fun to do and I built a sweat love the punching exersise I love this for top of my arms it’s cool love it gives me strength and love how it helps with my cardio work cool guys I done loads today its amazing really pleased with this workout
Great Dance Workout and will be doing it tonight with my workout dance group.
Nicole, you are amazing and lovely! Your moves are so easy to follow.
Who else loves it when she says “Let’s knock on that door of greatness”? LOL! Love her so much!
I love this Kpop Zumba Workout lesson…it’s a pity that it only has 30-min. I hope you’ll do more video so I can follow you for all the lessons. Superb choreography for all the Kpop songs!!
Someone help me with the song from:
Minute 5:00 until 9:00
Minute 10:10 until 14:26
Minute 21:36 until 26:24
Minute 27:03 until 30:36
las amo aqui en plena cuarentena y por ustedes hago ejercicio
Raneir, I don’t know I could get in a great workout while laughing so hard! Plus I got to “chop” away at some personal struggles. This video has it all. So glad I found you:)
Absolutely hate these popsugar fitness workout absolutely no rest in between and just completely exhausting I hate these preppy ladies I get it I’m not a skinny little girl I need to ease into things I’ve tried a few of your workouts and hate them all give people a break if anyone’s reading this try body project workouts made for real people and are so fun you won’t even know your working out:)
Dang where do they get their workout clothes??? I need them��������
OK. Am I the only one here who recognized Poofy (Christina)? Marinas fans are everywhere tho ����
Love this workout btw! ����
Thank you to the trainer for a great workout, a sense of humour makes everything more fun! ������
Absolutely love his workouts…his jokes provide a good diversion from the pain of the workout and time moves by so quickly
Someone help me with the song from:
Minute 5:00 until 9:00
Minute 10:10 until 14:26
Minute 21:36 until 26:24
Minute 27:03 until 30:36
really great work out for toning. challenging with cute dance movies:)
Avid gym goer here, I’m trying as many videos as I can during quarantine because I have no gym. This video burned 315 calories for me via my Fitbit!
Playing Kenshi, bags full of copper, carrying a dead dust bandit on my back, running up and down a hill to level up Strength.
Nice workout!!
Bisa cek channel kita kalo km butuh lathan bhsa Indo! Mudah dimengerti dn bntu km bgerak:)
First time doing a Raneir workout and l loved it and him!:) Usually do workouts with female trainers so thought he’d be mega hard and more geared for men, but l loved this workout as a non fit person. Loved the woodchop exercises to release frustration, and running moves. Did running as a kid.
It was all going relatively until the arm series. Poor Amanda encouraging me to keep my arms up and don’t drop them, hun I already dropped my arms they were gonna fall off. I’m sorry! I failed you!
Love this guy literally between Raneir and Anna it’s reason I love popsugar
8:45 9:27 when I’m running fast to the bus stop to make a bus ��
although a great song, The Final Countdown was not in any Rocky movie
I love PopSugar Fitness, but am disappointed with this video. I do a TON of kickboxing/cardio kickboxing workouts and this feels like an inappropriate title for this workout. At times, it felt like it justified using bad form, which can cause injury. I have total confidence that this instructor does an awesome dance and/or cardio workout, but this is NOT an appropriate kickboxing workout.
I love this class teacher!!! congrats for the best workout!
this has been the hardest for me so far. It’s been a couple of minutes since it’s over but I’m still catching my breath. It was so so so much fun. I love these popsugar fitness videos.
Really enjoyed this video! Please bring Aubre Winters back for another video before the summer!
This is where I go and run 10 miles people so see you in paradise.
I came from another workout. I’m kinda pissed that I could not finished it like I always do. Maybe because I’m really stressed this week. Then I saw this video. God this is a mood changer! Really perk me up!:)
I ❤ this workout it’s just perfect for me it is my fave pop sugar fitness workout love it ��������������
Man, this workout is so freaking awesome. I was drenched in sweat by the end of it. Didn’t expect so much burn at all! Loved it!����
Such a good trainer, I felt like it was 15 min instead of 30.
I always lost track of time when I do workouts with Raneir. And I love that Mariah reference though..
So glad I finally found the movie version of Hearts On Fire. The soundtrack version doesn’t have the epic mountain climbing ending
I’ll ta in 3030 and still go see this series of movies and I heard these songs training even better I’ll ve and heard until I die
Siempre sera una pelicula que me acompañara, en estos tiempos ya no existen peliculas asi… ojala y hagan algo asi