30 MIN Workout music MOTIVATION Rocky training medley
Video taken from the channel: Matt
30 Minute K-POP Zumba Dance Cardio Workout 02 (MIRROR MODE)
Video taken from the channel: TV신나영
30-Minute Cardio HIIT Workout
Video taken from the channel: POPSUGAR Fitness
30-Minute Cardio Dance and Barre Toning Workout
Video taken from the channel: POPSUGAR Fitness
30-Minute Dance and Cardio Kickboxing Workout
Video taken from the channel: POPSUGAR Fitness
30-Minute Cardio Dance Workout
Video taken from the channel: POPSUGAR Fitness
30-Minute No-Equipment Cardio Kickboxing Workout
Video taken from the channel: POPSUGAR Fitness
30-Minute Cardio Medley Workout Equipment for the Cardio Medley. Feel free to choose any cardio machine you prefer. The examples here are a treadmill, Treadmill. Stationary Bike. Alternate each 1-minute interval for 10 minutes, making sure your.
Topics cardio fitness Workout Sign up for our SELF Motivate newsletter Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness.30minute cardio dance workout home work out popsugar fitness.Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders.
Nicole Steen, a cardio dance.30-minute feel good dance cardio workout to burn calories.30 Minute HIIT Cardio Workout + Abs At Home With Warmup | SELF Duration: 32:42. SELF 4,320,921 views. 32:42.
WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout Duration: 30:24.Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standin.The focus of this workout is athletic cardio and to get your heart rate up we are working hard to use sports to drive us!
NO equipment needed and we.Dedicate a few minute to improve your abilities and performance. Whether you do Cardio, Aerobic, Running, Dancing, Biking or Strength this 30 minute nonstop workout music will get you through.
The 30-Minute Relay Strength And Cardio Workout: Set a timer for 30 minutes and complete as many rounds of the circuit below as possible. Beginners can do shorter distances/lowers reps to start and add reps/distance as they progress. Rest only as needed.
30-Minute Cardio Workout Burn Major Calories With This Cardio Workout You Can Do at Home. September 30, 2018 by Anna Renderer. 14.2K Shares.
30-Minute No-Equipment Cardio Workout to Burn Calories by POPSUGAR Fitness. 32:44. 30-Minute Yoga-Barre Hybrid Workout to Empower Your Body & Mind by POPSUGAR Fitness.
34:58. 30-Minute Full-Body Toning Workout With Demi Lovato’s Trainer by POPSUGAR Fitness. 31:32.
30 Minute Cardio Workout An awesome workout in a short amount of time. Fitness. 2019-07-13 | By: Snap Fitness Want to burn fat and build muscle in just 30 minutes? We’re assuming so, otherwise you probably wouldn’t have clicked on this article.Burn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S.
Army and creator of.A good 30 minute cardio workout at home can be considered as the one which will allow you to endure a full 30 minutes of continuous work. An efficient approach here would be if your session is a full body workout.
This way, your body will burn extra calories which eventually will help you lose weight.
List of related literature:
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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| from Encyclopedia of Sports Medicine |
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| from Total Burn Care: Expert Consult Online |
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| from Methods of Group Exercise Instruction |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss |
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| from The Lazy Girl’s Guide to Being Fit |
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| from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! |
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| from Kettlebells For Dummies |
87 comments
First man that tortures me so bad,but I am still coming back for more ❤️❤️❤️
I’ve had this video on my “watch later” playlist and I finally did it earlier today and I was deadddd and breathing like a pig I couldn’t even finish the end but I did it once again and I actually finished and It passes by so fast like wth. Fav workout video now. <3
Please someone can please tell me the name of the first music background from 1:27 ��
You are sooo good, funny and highly energetic! Till our next workout…..love it!
Been doing this workout every single day since quarantine! Been so amazing to keep my body moving and stretch all my muscles!! Eliza is the best!
I usually just turn down the volume of the exercises and just copy them but now I’ve realised I can’t do it without their motivation ������
6 months ago I decided to treat myself once and for all by taking care of myself and doing excercise. I was super unfit, could barely run for 2 minutes, and jumping would hurt my knees. Today I did this workout like it was a piece of cake �� and I just realised how far I have reached!! I am so happy, I feel like I can do anything ���� Thanks a ton Popsugar, you guys got me here.♥️♥️♥️♥️
The workout is awesome! Just if I may give some constructive feedback. One of the ladies keeps talking the whole time and commenting and it is very distracting and also at times covers up the voice of the instructor. It is too much talking on her part. Otherwise, love it and I will subscribe to your channel. Thank you!
This looks more like Les Mills Kickboxing that has copywright.
Love Nicole and her workouts. And yep, I didn’t miss my call with samba, but doing what I can:D
نمیدونم فارسی بلدین یا نه ولی عالی بود، خیلی ورزش میکنم ولی این ویدئو عالیه
This was not a DANCE workout it was a normal workout very disappointed
I love him. He can make you smile when you want to quit and cry. �� Also, he makes me not be self conscious about sweating, because I’m just like him.
WOW, def not kidding about working out. Im officially apart of the pop sugar squad ����
i love nicole steen!! she’s so uplifting and her dances are easy yet work your body like crazy. i normally watch this video twice to get an hour done!! love it
LOVE this workout!!! I do it 3 times a week and I’m already seeing results!! Highly recommend!!
Is it ok if I visualize running down some awful buildings instead of cutting down trees? ^_^ <3
I’m from Brasil, and that’s my favorite video to exercise. I love the energy of Eliza Shirazi, the exercise it’s not extremely hard, but it’s not easy at all. I end up sweating a lot, but pleased and relaxed. Thanks for this video! I’d love to see more of her!
I did this yesterday and thought it was pretty easy. Woke up today unable to walk. XD
heyyy from Brazil!!!! you guys are amazing, thanks for the great vídeo!!!
I love all the rocky movies I have watched almost every rocky movie
Thank you so much for making these k-pop zumba dances they are so helpfull and fun to do. Please keep making them you are a great choreographer❤️��
Ok, SO!!! I absolutely dread HIIT workouts but I was feeling like challenging myself so I gave it a go. I DID NOT FEEL THE 30 min pass!!! It went by so quick! This is my second workout with Raneir. He’s just the best hands down!!!! Raneir and Allie Cohen for lifeee!!
are you kidding me with these ads in the MIDDLE of sets? there should be NO ads in the middle of a workout video, but at the very least, time them with the REST, come on!
Really fun and the kickboxing title is a bit misleadingits just a fun workout!
This was a great “sweat sesh”, but I could have done with more detailed instruction before jumping into the moves—i.e. addressing which leg we start with, maybe mapping out the moves for us beforehand, etc. I found myself spending half of the cardio period trying to figure out the movement. Even so, I got a great workout! Thanks ladies!
does anybody know how many calories one burns with this workout?
C’est la Montagne Blanche, the white Mountain du New Hampshire au soleil levant, en premier lieu protection de la nature en second lieu du respect pour la vie!
I do this workout 6 times a week because it’s really good. Thank You.
After a week of bad food and a stressful house move, this is just what I needed to burn some fat and start my training again!!!
this is listed by Fitbit as an EASY workout LOL, i have no idea how to do any of these moves but thank you for sharing it is fun
Gibt es hier deutsche die sich das anschauen bzw. mitmachen?
Ich habe das Video von meinem sportlehrer bekommen…
My new favorite workout! This was so much fun and for the first time ever I did it all and didn’t give up!
It’s too intensive make me so tired and there is no breake moment all the video so bad actually
i’m sure, the person in the hotel room under me is loving this
amazing workout thank you guys. that would be great if we can see how many calories burning…
I came across this video when I first started trying to do cardio back in April but it seemed too intense (I didn’t want to have to modify the modifications). Pretty damn proud of myself for actually being able to get through it now ��
I barely started these workout like the other day but I am in love! I feel so great and challenged!
Do these workouts actually work Because I am at 11 and 5/5 And really need to lose weight
Loved this workout!! Nicole, you are the best. I love how you are able to talk throughout the workout and give us great verbal cues!
The was fun for a workout after a super busy and stressful day at work��✨�������� Now I know where to enjoy working out after a long dayLoved it
This was a blast! It’s my first workout with J.D. but it won’t be my last!! Thanks Joseph and ladies!!
feels good!! i’ll try doing this everyday:D its a goodone after a long break of workout <3
Love these workouts and Anna, Nicole and Kaycee are a dream team! Always smiling ��
I absolutely love cardio kickboxing, have taken a variety of classes over the years, as a video class goes, this is by far one of the most intense, most fun workouts I’ve had in a long time Thanks fabulous ladies for workng your magic! I’ve def bookmarked this one and can’t wait for more!
I know most of you love this sound track but I cone for the first song a lot. I love the 80s synth type music and this song really takes the cake for being absolutely the best one.
Can any body told me how many calories are burn after doing this
Really nice workout. I wish there would be more like this on that channel. The only thing that i did not like is the music. I wish there would be better selection with maybe some more popular tracks.
You are pretty amazing, I really love your spontaneous class, I enjoy each one of them! ♥️����
Rocky is my dog miniature shnaucer….the best medisin for depresion…..Rocky tank You for sawe my life….Dog the best men’s friend…if yu non beliwed…tray….
I love this session can repeat it several times and continue enjoying it ��
First time ever leaving a message. I workout everyday to a different youtube video.. This was my favouriate by far x I smiled through out ;0:)
Doing this workout to become skinny but end up being professional dancer��
so much fun! workout by dancing, what could be better than that! Thanks Nicole!
I wish I could “like” this every time I watch it (aka three times a week or more). Thank you for this Eliza!
Without Rocky’s sound track I would not have been able to train to become a U. S. Marine. ��
You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward.
Alguien me ayuda con la canción desde el:
Minuto 5:00 hasta el 9:00
Minuto 10:10 hasta el 14:26
Minuto 21:36 hasta el 26:24
Minuto 27:03 hasta el 30:36
Great workout, now try this one http://youtube.com/bodyworkz
Wow I did not expect how hard this would be. The dancing was really fun. Thank you will definitely be doing this one again ��
Aubre Winter’s instagram has a lot of similar workouts! To anyone who’s looking for similar workouts during quarantine
LOVEEE it! so fun and challenging! I’m going to do this all week:)
Can anyone tell me approx how many calories I might burn with this?!
This is really fun and you have so much charisma as dancers!
Thank you so much for this workout! I feel amazing after! My toddler loved doing it next to me! Super fun for both of us!
I love you girls!! Thanks for making me move a little bit! ��
This was a fun workout and the instructor made it easy. Thanks!
OK. Ajánlom a Matt: 30 MIN Workout Music Motivation Rocky (Sylvester Stallone.). Training Medley 1-6./1976-2006. Sport./SPORT USA./American YouTube Videót a YouTube Csatornán. USA-America-American-Americana. Lajos Tóth./Tóth Lajos. YouTube.
Really nice. Just the choreography is too fast, hard too follow.
Suggestion for a different videotitle: A lot of commercials with rocky-music between
eliza’s voice reminds me so much of aly from new girl lol it was really motivating to be led through a workout by one of my favorite characters
Workout was fun, but felt a bit disjointed. Kind of like they just threw in a bunch of random workout moves with dance breaks. Would have preferred more cueing of the moves as well.
Thanks so much Raneir this was just what I needed on this FRIYAY!!!
I love the mix, only song you forgot to put is Burning Heart by Survivor. Keep up!
I am loving all the workouts with Nicole, such a beautiful vibe… I am sweating ��
Whoa dude. This was deceptively hard!
I’ve worked my way up to 10 lb dumbbells for most of my workouts but that arm segment was something else!
I forget how effective those small movements are!
It’s a good thing you’re so adorable and have such positive energy cause I was cursing you by the end ��
Adorei o samba kkkkk Sou brasileira e fico feliz por nos representar!
I’m no longer paying for virtual workouts I’m coming here ❤️
im gonna do this everyday now! thank you for making working out so fun ��❤️
this is good but too much jumping, you can still get cardio without all that jumping its kind of harsh on your system thats the only thing i dont like
Hello POPSUGAR Fitness!!
Can I request something?
Can you make a 30 minute Kpop dance workout��
I hope you can see this comment❤
Loved it!!! All my fav dancing styles in one!!! Was so much fun
I loved this workout!! And for the vegans you could crush some nuts ��
This has been one of the best workouts I’ve come accross!! Thank you!!!!
THANK YOU for doing a HIIT workout with no burpees!! This is my new favorite!
So good workout, can we get more Elizas workout some new maybe?
I love this workout video, you guys actually make me want to dance every day. Loving the energy and the full body workout.