3 Weight Reduction Rules for Effective Slimming

Check out our new website http://www.reframehealthlab.com/.
Follow Dr. Mike for new videos! http://twitter.com/docmikeevans.
The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children..
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators.
Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org.
FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit.
Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto..
Written, Narrated and Produced by Dr. Mike Evans.
Illustrations by Liisa Sorsa.
Directed, Photographed and Produced by Nick de Pencier.
Editor, David Schmidt.
Story/Graphic Facilitator, Disa Kauk.
Production Assistant, Chris Niesing.
Director of Operations, Mike Heinrich.
©2015 Michael Evans and Reframe Health Films Inc.

Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women..
This weeks video on how to lose weight and belly fat I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines..
Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat..
CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly..
http://www.bbc.co.uk/guides/zy7j2p3.
DIET PORTION SIZE:
To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands..
They aimed for a daily intake of,.
• Three fist-sized servings of carbohydrates.
• Two palm-sized servings of lean protein.
• Two cupped handfuls of vegetables or salad.
• Two fist-sized servings of fruit.
• Two servings of fat or oil covering the tip of the thumb.
In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt..
For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/.
RESULTS:
After six weeks, the results were revealing..
As explained in the video there was another group in the experiment the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period..
This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines..
But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure..
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers..
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q.
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week Monday 4PM(GMT)..
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy..
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for..
However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started..
For more in-depth information about starting the ketogenic diet check out the full article on Ruled.Me: https://www.ruled.me/how-to-start-a-keto-diet/..
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong..
https://www.ruled.me/..
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/..
Getting started? Everything you need is here:
http://www.ruled.me/start-here/..
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/..
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Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/.
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Things you can eat that will help your diet!
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Description:
For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you..
Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries..
We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet..
If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight..
Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think..
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When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don’t have a “secret” fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you’re ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis..
LINK TO GIVEAWAY (ON MY INSTAGRAM):
https://www.instagram.com/jeremyethier/.
LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):
http://amzn.to/2IBckCt.
LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM):
https://builtwithscience.com/diet-to-lose-fat/.
STUDIES:
Diet meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/25182101.
Lose 0.7% bodyweight per week:
https://www.ncbi.nlm.nih.gov/pubmed/21558571.
Eric Helms study:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20.
Protein:
https://www.ncbi.nlm.nih.gov/pubmed/24092765.
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y.
Carbs/fats:
https://jamanetwork.com/journals/jama/article-abstract/2673150.
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20.
Brad protein spread out:
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1.
Post-workout meal:
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com.
Caffeine:
https://www.ncbi.nlm.nih.gov/pubmed/2912010.
https://www.ncbi.nlm.nih.gov/pubmed/14684395.
Omega-3:
https://www.ncbi.nlm.nih.gov/pubmed/29510597.
Meal before bed:
https://www.ncbi.nlm.nih.gov/pubmed/10099943.
https://www.ncbi.nlm.nih.gov/pubmed/28967343.
Under-reporting calories:
https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies.
https://www.ncbi.nlm.nih.gov/pubmed/1454084.
MUSIC:
https://soundcloud.com/lakeyinspired.
Song 1: Lakey Inspired – The Process.
Song 2: Lakey inspired – Chill Day.
Song 3: Lakey Inspired Better Days

When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet supplements or whatever the current diet trend may be. The reality is that not all diets are made the same nor do they help people the same way. Another stark fact is that 95% of diets fail!?!! Why does that happen? It’s because we plan for the short and fast term, not for the long term..
If you want to lost weight permanently, you have to make a lifestyle change and adopt new healthier habits. You have to want to do this and not want to turn back to your old ways. I have researched 5 ways that can lead to permanent weight loss for you. It’s not going to be easy (it’s not terrible either) and it won’t be overnight (no immediate satisfaction sorry!). But it is possible..
You deserve to live a long and healthy life. If you have chosen this video that means you are serious about creating the change. So go do it!
Here are some books we recommend:
Love Real Food.
By Kathryne Taylor.
https://amzn.to/2MJCiaw.
How Not To Die.
By Michael Greger, MD and Gene Stone.
https://amzn.to/2FbbHis.
Life-Changing Foods.
By Anthony William.
https://amzn.to/2SSmzKj.
Please note that these are affiliate links which means we earn a small commission at absolutely no cost to you. The commissions help us produce more free videos like this one. So thank you for the support!
I’d love to hear your thoughts and ideas in the comments section below..
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You don’t have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57