3 Popular Gluten-Free-Friendly Weight-Loss Programs

Gluten free Indian Vegetarian Diet Plan For Weight Loss. Best suited for upcoming festival season. Diet plan for both people who are doing Navratri fasting/ Vrat / Upvas and people who are not fasting..
Link to my Instagram page for Diet Plan:https://instagram.com/p/BojAybIH2uf/.
Related videos and playlists:
Upvas / Vrat Recipes:https://www.youtube.com/playlist?list=PL5ybT430UWNdhxnmFfHZeHvJWBhGHEZ6e.
Amaranth/Rajgira Recipes:https://www.youtube.com/playlist?list=PL5ybT430UWNe5cD-znm8xW3luWwXdzRRl.
Quinoa Recipes:https://www.youtube.com/playlist?list=PL5ybT430UWNclbLof77yNH6TyxUCTWDCq.
Ragi Recipes:https://www.youtube.com/playlist?list=PL5ybT430UWNfW1v8D9F95tRTq947H2vcV.
Gluten free recipes:https://www.youtube.com/playlist?list=PL5ybT430UWNehhAxcGsPz4XA5uJwjiVee.
Drink and smoothies:https://www.youtube.com/playlist?list=PL5ybT430UWNfGVdLxeLv0xzIgdozn_Wq5.
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Sharing my results of going gluten free/sugar free/dairy free/fried food free/ caffeine free..
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NO BAKE COOKIE DOUGH | originally by: https://bit.ly/2YQI3Kz.
Ingredients:
1 cup oats.
1/2 cup nut butter.
1/4 cup hemp seeds.
1//4 cut maple syrup.
1/2 tsp vanilla.
Dash of cinnamon.
Dash of sea salt.
Dark chocolate chips.
1 tsp almond milk (if needed).
Blend oats in blender or food processor until it becomes oat flour.
Add in other ingredients.
If the mixture is too thick, add 1 teaspoon of almond milk.
Mixture is done blending when it is a cookie dough consistency.
Chill for 30 minutes.
Add chocolate chips + enjoy.
CHOCOLATE CHIP COOKIES | originally by: https://bit.ly/2yCB9gJ.
Ingredients:
2 cups almond flour.
1 tsp baking soda.
1/4 tsp sea salt.
1 tsp vanilla extract.
1/2 cup maple syrup.
1/4 cup melted coconut oil.
1/2 cup dark chocolate chips.
Combine ingredients..
Bake on 350 for 9 minutes.
SWEET POTATO BROWNIES | originally by: https://bit.ly/3dnoMEp.
1 large sweet potato mashed.
1 cup nut butter.
1/2 cup cocoa powder.
1/2 cup maple syrup.
1/4 cup dark chocolate chips.
Mash sweet potato in a large bowl.
Combine ingredients + mix.
Pour batter into a greased brownie pan.
Bake on 350 for 30-35 minutes.
FUDGY COOKIES | inspired by: https://bit.ly/2L9hub2.
1 cup nut butter.
2 eggs (or flax egg: https://bit.ly/2SGLUpv).
1/3 cup coconut sugar.
1/3 cocoa powder.
1/2 cup dark chocolate chips.
1/2 tsp vanilla.
1 tsp baking powder.
Dash of sea salt.
Combine ingredients in a large bowl + mix.
Bake for 9-10 minutes on 350.
COCONUT MACAROONS | originally by: https://bit.ly/2L4aFaK.
Ingredients:
1 cup oat milk.
2 cups shredded coconut.
1/3 cup maple syrup.
1 tbsp coconut flour.
1 tbsp almond flour.
1 tbsp cinnamon.
1 tsp vanilla.
In a saucepan, heat oat milk + maple syrup. DO NOT BOIL. Whisk occasionally.
Add the flours + cinnamon to the saucepan. Boil for 2-3 minutes.
Remove the mixture from heat and add in shredded coconut + vanilla.
Stir until it is a reaches a dough consistency.
Scoop onto a lined cookie sheet.
Bake for about 15 to 20 minutes at 350.
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Today, I’m showing you guys WHAT I EAT IN A DAY to lose weight! I am intolerant to cow dairy, gluten, eggs, oats, whey, and rye so finding the right types of foods that are healthy AND delicious is hard! Especially because I also don’t love to cook… but I have found some super easy, yummy meal ideas that satisfy my cravings, help me keep a healthy lifestyle AND keep the extra weight off! Hope you guys enjoy! xoxo.
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thyroid diet (hypothyroid diet) plan for weight loss, how to lose weight fast, full day indian veg diet/meal plan for weight loss. Poor gut health impact the thyroid, hence it is very important to have food rich in resistant starch, probiotics, and prebiotics in your meals to improve healthy gut bacteria.
this plan can be followed by those without thyroid issues too..
Fat first turmeric tea: https://bit.ly/2Q2gI2O.
Oats Soup: https://bit.ly/39BYxbW.
Other Diet Plans:
#1 Diet Plan https://www.youtube.com/watch?v=lyg6X….
#2 Diet Plan: https://www.youtube.com/watch?v=BhSBz….
#3 Diet Plan: https://www.youtube.com/watch?v=JLfyG….
#4 Diet Plan: https://www.youtube.com/watch?v=7ky6n….
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❤️❤️Eat Healthy, Stay Humble! ❤️❤️.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home..
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips..
New videos every Tuesday, Thursday, & Saturday.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money..
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey.
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo.
Nisa.
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication..
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel..
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains)..
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this…
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs..
All the content published on this channel is our own creative work and is protected under copyright law..
©Nisa Homey ALL RIGHTS RESERVED.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

This is a realistic day of eating for me with Polycystic Ovarian Syndrome (PCOS). A low carb/keto breakfast, and whole foods lunch and dinner with some gluten free starches. Included are recipes for baked chicken thighs, sweet potato coins and a colourful coleslaw..
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