3 Popular Gluten-Free-Friendly Weight-Loss Programs

Written by Kenneth Lee 2020-07-13

Table of Contents:

10 Days Gluten Free Weight Loss Vegetarian Diet Plan | Navratri Special | Diet to Lose Weight |Hindi

Gluten free Indian Vegetarian Diet Plan For Weight Loss. Best suited for upcoming festival season. Diet plan for both people who are doing Navratri fasting/ Vrat / Upvas and people who are not fasting..
Link to my Instagram page for Diet Plan:https://instagram.com/p/BojAybIH2uf/.
Related videos and playlists:
Upvas / Vrat Recipes:https://www.youtube.com/playlist?list=PL5ybT430UWNdhxnmFfHZeHvJWBhGHEZ6e.
Amaranth/Rajgira Recipes:https://www.youtube.com/playlist?list=PL5ybT430UWNe5cD-znm8xW3luWwXdzRRl.
Quinoa Recipes:https://www.youtube.com/playlist?list=PL5ybT430UWNclbLof77yNH6TyxUCTWDCq.
Ragi Recipes:https://www.youtube.com/playlist?list=PL5ybT430UWNfW1v8D9F95tRTq947H2vcV.
Gluten free recipes:https://www.youtube.com/playlist?list=PL5ybT430UWNehhAxcGsPz4XA5uJwjiVee.
Drink and smoothies:https://www.youtube.com/playlist?list=PL5ybT430UWNfGVdLxeLv0xzIgdozn_Wq5.
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3 Popular Gluten-Free-Friendly Weight-Loss Programs

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Results of going Gluten Free for 21 days how much weight I lost and inches

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Sharing my results of going gluten free/sugar free/dairy free/fried food free/ caffeine free..
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DISCLAIMER: This video is for educational purposes only. We do not diagnose, treat, cure, or prevent any disease. If you are suffering from any disease, illness, or injury it is your responsibility to consult with your Physician. These statements have not been evaluated by the FDA.

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HEALTHY DESSERTS FOR WEIGHT LOSS | vegan, gluten free, paleo, etc

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follow me on instagram: https://www.instagram.com/lilyrakow.
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business email: [email protected]
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NO BAKE COOKIE DOUGH | originally by: https://bit.ly/2YQI3Kz.
Ingredients:
1 cup oats.
1/2 cup nut butter.
1/4 cup hemp seeds.
1//4 cut maple syrup.
1/2 tsp vanilla.
Dash of cinnamon.
Dash of sea salt.
Dark chocolate chips.
1 tsp almond milk (if needed).
Blend oats in blender or food processor until it becomes oat flour.
Add in other ingredients.
If the mixture is too thick, add 1 teaspoon of almond milk.
Mixture is done blending when it is a cookie dough consistency.
Chill for 30 minutes.
Add chocolate chips + enjoy.
CHOCOLATE CHIP COOKIES | originally by: https://bit.ly/2yCB9gJ.
Ingredients:
2 cups almond flour.
1 tsp baking soda.
1/4 tsp sea salt.
1 tsp vanilla extract.
1/2 cup maple syrup.
1/4 cup melted coconut oil.
1/2 cup dark chocolate chips.
Combine ingredients..
Bake on 350 for 9 minutes.
SWEET POTATO BROWNIES | originally by: https://bit.ly/3dnoMEp.
1 large sweet potato mashed.
1 cup nut butter.
1/2 cup cocoa powder.
1/2 cup maple syrup.
1/4 cup dark chocolate chips.
Mash sweet potato in a large bowl.
Combine ingredients + mix.
Pour batter into a greased brownie pan.
Bake on 350 for 30-35 minutes.
FUDGY COOKIES | inspired by: https://bit.ly/2L9hub2.
1 cup nut butter.
2 eggs (or flax egg: https://bit.ly/2SGLUpv).
1/3 cup coconut sugar.
1/3 cocoa powder.
1/2 cup dark chocolate chips.
1/2 tsp vanilla.
1 tsp baking powder.
Dash of sea salt.
Combine ingredients in a large bowl + mix.
Bake for 9-10 minutes on 350.
COCONUT MACAROONS | originally by: https://bit.ly/2L4aFaK.
Ingredients:
1 cup oat milk.
2 cups shredded coconut.
1/3 cup maple syrup.
1 tbsp coconut flour.
1 tbsp almond flour.
1 tbsp cinnamon.
1 tsp vanilla.
In a saucepan, heat oat milk + maple syrup. DO NOT BOIL. Whisk occasionally.
Add the flours + cinnamon to the saucepan. Boil for 2-3 minutes.
Remove the mixture from heat and add in shredded coconut + vanilla.
Stir until it is a reaches a dough consistency.
Scoop onto a lined cookie sheet.
Bake for about 15 to 20 minutes at 350.
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What I Eat in A Day TO LOSE WEIGHT! (Gluten Free Dairy Free)

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Today, I’m showing you guys WHAT I EAT IN A DAY to lose weight! I am intolerant to cow dairy, gluten, eggs, oats, whey, and rye so finding the right types of foods that are healthy AND delicious is hard! Especially because I also don’t love to cook… but I have found some super easy, yummy meal ideas that satisfy my cravings, help me keep a healthy lifestyle AND keep the extra weight off! Hope you guys enjoy! xoxo.
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THYROID DIET: How To Lose Weight Fast Gluten Free Indian Veg Meal Plan/Diet Plan For Weight Loss

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thyroid diet (hypothyroid diet) plan for weight loss, how to lose weight fast, full day indian veg diet/meal plan for weight loss. Poor gut health impact the thyroid, hence it is very important to have food rich in resistant starch, probiotics, and prebiotics in your meals to improve healthy gut bacteria.
this plan can be followed by those without thyroid issues too..
Fat first turmeric tea: https://bit.ly/2Q2gI2O.
Oats Soup: https://bit.ly/39BYxbW.
Other Diet Plans:
#1 Diet Plan https://www.youtube.com/watch?v=lyg6X….
#2 Diet Plan: https://www.youtube.com/watch?v=BhSBz….
#3 Diet Plan: https://www.youtube.com/watch?v=JLfyG….
#4 Diet Plan: https://www.youtube.com/watch?v=7ky6n….
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home..
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips..
New videos every Tuesday, Thursday, & Saturday.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money..
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey.
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication..
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel..
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains)..
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this…
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs..
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©Nisa Homey ALL RIGHTS RESERVED.
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Read: Are You Currently an applicant for Weight-Loss Surgery

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What I Eat in a Day for PCOS-Paleo, Gluten Free & Dairy Free Recipes

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This is a realistic day of eating for me with Polycystic Ovarian Syndrome (PCOS). A low carb/keto breakfast, and whole foods lunch and dinner with some gluten free starches. Included are recipes for baked chicken thighs, sweet potato coins and a colourful coleslaw..
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Get information on three popular gluten-free-friendly weight loss diet plans, including the South Beach Diet, Atkins Diet, and Weight Watchers.BistroMD was developed by a bariatric specialist to offer weight loss programs designed to fit a variety of different diet preferences and health needs, including a gluten-free program.BistroMD’s gluten free weight loss program offers a variety of plan options to suit every need, all backed by the expertise of our founding physician, Dr.

Caroline Cederquist.Programs typically take us 3-5 Days to Complete If you sent your materials in and have not heard back or plan on doing the program at a later point please email us and let us know Get Your Online Personal Trainer and to start your gluten free diet weight loss program.3-Month Weight-Loss Workout Plan This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe (Like any workout routine, this one works best with a.

This is controversial, but Dr. Davis and other advocates of wheat and gluten-free diet for weight loss believe that a low-carb diet is best for weight loss. It isn’t just the wheat-based carbs that stimulate.

Best Commercial Diets uses the same approach to rank 13 structured diet programs that require a participation fee or promote the use of branded food or nutritional products. Best Weight-Loss.Whole30 came in at No.

37 (of 38) when ranked for helping with weight loss, diabetes, or heart disease, and landed the No. 17 spot on the magazine’s “Best Diets for Fast Weight Loss” list.Weight loss: Intermittent fasting is generally very successful for weight loss.

It has been shown to cause weight loss of 3–8% over a period of 3–24 weeks, which is a lot compared to most.Drugs Used to Treat Weight Loss The following list of medications are in some way related to, or used in the treatment of this condition. Select drug class All drug classes hormones/antineoplastics (1) CNS stimulants (3) androgens and anabolic steroids (2) progestins (1) anorexiants (9) incretin mimetics (3).

The 3 best types of exercise to lose weight, according to trainers. These are the key exercises to add into your routine to lose inches.Nutrisystem is a popular weight loss program that has been around since the 1970s.. The premise of the diet is simple: eat six small meals per day to help prevent hunger — theoretically.Gluten-free diet and weight loss WW is tracking this area very carefully.

While gluten-free diets are a necessity for people with coeliac disease or wheat allergy, research on non-coeliac gluten sensitivity is still emerging and there are no conclusive diagnostic tests available.. There is certainly no clear evidence that going gluten-free will provide weight-loss.Medifast Gluten-free Weight Loss Diet Meal Program Discounts.

Posted by: John Libonati August 5, 2011. Save up to $50 on Medifast gluten-free diet meal packages through.Optavia, a brand from the team behind Medifast, is bound to lead to weight loss in most adults.After all, you’ll likely be limited to 1,000 calories a day coming from one daily meal and five 100.

List of related literature:

One is that eliminating gluten from your diet will help you lose weight.
from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health by Vani Hari Hay House, 2019
However, there is little evidence that switching to gluten free will help relieve these conditions in those who do not have a gluten-related disease.19 What aboutgoing gluten free for weight loss or to improve overall health?
from Visualizing Nutrition: Everyday Choices by Mary B. Grosvenor, Lori A. Smolin Wiley, 2017
Gluten-free diets have become extremely popular in recent years.
from Racing Weight: How to Get Lean for Peak Performance by Fitzgerald Matt VeloPress, 2012
Lot of dieticians and blog writers wrote about gluten-free foods and related benefits.
from IoT and Analytics for Agriculture by Prasant Kumar Pattnaik, Raghvendra Kumar, et. al. Springer Singapore, 2019
A gluten‐free diet is the core management strategy for the prevention of osteoporosis among coeliac patients (BSG, 2014).
from Manual of Dietetic Practice by Joan Gandy Wiley, 2019
A gluten-free diet is more expensive than a normal diet and also leads to social challenges for people with CD.
from Davis’s Diseases & Disorders: A Nursing Therapeutics Manual by Marilyn Sawyer Sommers F. A. Davis Company, 2018
Double-blind 24 Gluten-free diet vs Improvements in behavioral
from Handbook of Behavior, Food and Nutrition by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin Springer New York, 2011
The body ecology programme is gluten free and casein free.
from Kitchen Clinic: Good Health Always With Charmaine by Charmaine D’Souza Random House Publishers India Pvt. Limited, 2013
You won’t find this one in Dieting For Dummies, but it is gluten-free!
from Living Gluten-Free For Dummies by Danna Korn Wiley, 2011
Foster, G.D.; Borradaile, K.E.; Vander Veur, S.S.; Leh Shantz, K.; Dilks, R.J.; Goldbacher, E.M.; Oliver, T.L.; Lagrotte, C.A.; Homko, C.; Satz, W. The effects of a commercially available weight loss program among obese patients with type 2 diabetes: a randomized study.
from Essentials of Exercise & Sport Nutrition: Science to Practice by Richard B. Kreider PhD FACSM FISSN FNAK Lulu Publishing Services, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Three reasons To not Trust the Paleo Diet

187 comments

Malahelm 2020-07-14 - 04:31

Thanks for watching! What diet do you eat to stay healthy and/or reverse PCOS? Leave a comment below!

Grarn 2020-07-14 - 09:03

please answer me i know that chicken is not good for you with pcos but you are eating it and i am a bet confused

Nilallador 2020-07-14 - 11:49

Mam thankyou. Can i have this diet plan during intermittent fasting?
And is this good for both thyroid and pcos too?

Nilagas 2020-07-15 - 10:41

Why lower carb in the am? I was told to have carbs in morning and not at night…I’m insulin resistant and have pcos! Just curious

Silverhammer 2020-07-15 - 21:59

Could you do more of these vegan day of eating? And a workout routine!!

Nanrad 2020-07-16 - 06:23

Rachael Ray? No it’s Chef Semide Making healthy food delicious with a smile�� ‍�� #IronChefCanada #FoodNetworkCanada

Thoron 2020-07-16 - 08:56

A gluten free cereal I always eat are multigrain cheerios and will throw in berries with it!!

Madwyn 2020-07-16 - 18:16

I may have missed it somewhere, but do you have a cook book? Or a 7 day diet plan journal?

Mahn 2020-07-17 - 06:13

I have a question. The video says paleo but the recipes are keto, meaning I don’t see any fruit or nuts. Are you avoiding them?

Tygozahn 2020-07-17 - 21:07

Hi, what can we use instead of buckwheat? As it doesn’t suit me. Thanks

Bandirus 2020-07-18 - 08:45

I’m starting one gluten free meal a day otherwise I will relapse but my goal is to be completely gluten free

Mahn 2020-07-18 - 19:59

Love these recipes. Cant wait to try them. I’ve never had nut butter before. Is there anything you can use instead of that

Dugore 2020-07-18 - 21:26

That looks so tasty and your voice is soothing lol, what about when you want chocolate do you allow yourself some?

Karg 2020-07-19 - 16:07

Thank you!
i recently discovered i have PCOS and I am used to eating high carb diet. Now i need to make it high protein ect but not easy. This gave me some ideas!

Mezikus 2020-07-19 - 19:25

Please make more gluten/dairy free food in a week videos!!! like gluten/dairy free grocery list, meal ideas, meal prepping, etc!

Niswyn 2020-07-20 - 02:09

I have a lot of the same health reasons but no doctor has confirmed it it’s such a hassle trying to get a doctor to give me the correct tests ):

Tojarn 2020-07-20 - 18:59

Hi I have something called IBS, irritable bowel syndrome, and I can’t eat a lot of foods. Including gluten and dairy, I can’t have potatoes, brown rice, corn, cucumber, tomato and a bunch of other foods. With IBS, my stomach does have a lot of pain. I was wondering if you have any good tips to get ride of pain?

Nirdred 2020-07-21 - 02:52

Mam can we use almond milk for turmeric tea instead of water

Narin 2020-07-21 - 17:07

Use the eggshell to get the broken bits out of the pan. The shell grabs onto the pieces like magic! ��

Sinbrand 2020-07-21 - 20:08

Thank you so much for sharing this! I am just starting to explore alternative options to heal my PCOS and it’s a little daunting. Resources such as your channel are such a huge help!!

Laiwield 2020-07-22 - 10:21

This is honestly perfect! I hope you keep the videos coming because I really enjoy the way you season your food

Samujind 2020-07-22 - 20:50

Hello, I have androgenic alopecia and used to have PCOS. I was not getting my period for 6 months sometimes in the past. I was on birth control since 17 to 25, however it didn’t help my hair. I started the raw vegan diet 1,5 years ago to improve my hair condition. Surprisingly I didn’t miss my period even one single month since I eat like that. PCOS is gone.

Felhameena 2020-07-23 - 07:02

this made my mouth water lol def subscribing! hope you can check out my channel also!!:)

Tygokora 2020-07-23 - 11:31

Beautiful meals! I was diagnosed with pcos but iv’e never had any bad symptoms so I must have a very mild form. Just subbed and hit the bell. Keep up the good work ��

Josida 2020-07-23 - 20:30

Mam mujhe thyroid hai roz 40 min walking karti hun bahut weight hai mera kuch kam nahi horaha plz kam ho aisa batay

Umnara 2020-07-24 - 07:27

Omg! So helpful I have the same issue with a lot of the same food allergies! Thanks for the tips!!

Anazel 2020-07-24 - 17:30

Hi there, I want to know if Custokebon Secrets, will really work for me? I notice many people keep on talking about this popular fat burn methods.

Dafym 2020-07-24 - 18:23

Eggs are perfectly fine but not like having them for every day. Looking for other PCOS breakfast ideas ��

Doomdweller 2020-07-25 - 21:28

I can’t get buck wheat at my area…what can I take instead of this

Umlune 2020-07-26 - 03:09

Chocolate Chex is an awesome gluten free cereal! It’s my favorite cereal ever, and I’m not even gluten sensitive!

Maugul 2020-07-26 - 17:16

Thank u so…much mam for moong dal thoran ( infact last time I had asked for it)…
Since I follow ur diet plan, let me try this tomorrow mam…
Also very useful for this hot climate..
Waiting for more summer healthy recipes from u mam…thank u once again Nisha mam��❤️

Nightcaster 2020-07-26 - 20:39

Interesting. I laughed when you mentioned your chronic congestion; you basically described me! I think after Thanksgiving on Monday, I will attempt this diet even if for just 21 days (at first):)

Tujin 2020-07-27 - 01:59

Wish I could have the choice of a gluten free diet…oh wait I cant because I have celiac and actually need to eat gluten free, I don’t understand how people go “gluten free” when their able to absorb the nutrients and actually process it, people like y’all make it harder for people who actually can’t eat gluten because we don’t get taken seriously and they could care less about cross contamination because they think were just apart of a “fad” ��

Malalace 2020-07-27 - 21:34

This is all subscribers to this channel….i did one of the diet of Tyriod of mam….I was really need of a baby…due Tyriod high I’m.unable to have baby…after working out mam diet plan…it reduced now I’m.blessed with a baby boy…mam my big thanks to you from my family

Vudonos 2020-07-28 - 09:01

Thanku mam for these information i think I understand my problem so thanku very much

Anarasius 2020-07-28 - 19:09

Thanks mem but english ke sath aap plz hindi translation bhi use kre jisse samajh aa sake plz

Bladeweaver 2020-07-29 - 05:16

I have been watching your videos because my hair is getting thinner on top. My mother and my mother’s mother experienced the same thing. I watched the food you make on this video and I see that I am far from eating healthy. I saw all those eggs that you cooked for breakfast and after workout snack. We have been told for many years that eating eggs like that was bad for us but perhaps that was not truth. What you ate for breakfast made my mouth drop because it was so healthy. I am almost 53 and I am trying to learn as much as I can from you because many of the issues that you have addressed afflict my family and many other women. I am very interested in looking at natural ways to minimize and heal my body. I don’t like medication and I don’t like the side effects so I always look for natural alternatives. Thank you for all that you’re teaching us.

Vudotaxe 2020-07-29 - 11:26

mam abhi aapne yeh diet plan 10days ka banaya ha aage bhi 1month ka banao aur btao ki kitna weight lose ho jayega hamara aur agar yeh hi diet plan follow karna ha toh kitne din tak yeh follow kar sakte ha plz reply mam plz

Delabandis 2020-07-30 - 02:09

I just found out lucky charms is gluten free. I’m not a cereal girl either.

Sharpdweller 2020-07-30 - 08:52

Mam such a great video mam. Just loved it. Mam a small request mam pls can u make diet plan for menopause women it will be very useful and this is a request from ur regular viewer mam

Tatilar 2020-07-30 - 18:43

Thankyiu so much mam…. Mea n Abhi gluten free diet start ki hai… Mea din m phoolmakhana 1 and 1/2 cup leti hun… n raat m 1/2 cup roasted rajgira with 2 spoon curd and 1 stevia

Saizan 2020-07-31 - 07:38

2nd day gluten free and dairy free. My head burns… ohw god help me

Malarius 2020-07-31 - 13:11

I recently found out I’m allergic to dairy and it showed me how much food has dairy in it! Like everything does but I’m starting to get used to it and I’m not craving foods with dairy as much anymore.

Gadi 2020-07-31 - 23:23

Plz mam tell me, quinoa & millet r same?plz plz answer me mam. & what is kauon rice?

Tegamand 2020-08-01 - 12:37

Thanks for sharing this wonderful diet plan. Can you please suggest some diet foods for people suffering from endometriosis

Mobandis 2020-08-01 - 23:29

Really gluten free and dairy free me too but I can still eat oats. Right now I am only eating complex carbs though as simple carbs cause me to gain weight fast.

Manaya 2020-08-02 - 09:57

Hi mam…tnx a lot for ur wonderful recipes…im following two meal diet plan…then when shall i have fat first turmeric tea…

Malanim 2020-08-02 - 18:57

So I have gone paleo which really helped to reduce the acne BUT I had no energy, lost too much weight and was irritable PLUS the higher carb veggies (like sweet potatoes) bloated me and worsened my digestive issues-candida and SIBO. I find that eating more grains improves my energy, helps me gain weight BUT worsens my acne. I don’t know what to do..:( Do you incorporate any grains into your diet (like wild rice, buckwheat and quinoa)? If so, how does it affect your PCOS symptoms? Thanks!

Andronn 2020-08-03 - 07:15

Madam. Uric acid problem ullavark kazhikan pattiya recipes cheyyamo.. My mom is having.

Ararg 2020-08-03 - 13:16

Maam ur very good in explaining things, video was very informative thank you

Sazel 2020-08-03 - 23:32

Hello ma’m your videos really inspired to kick start healthy eating thank you so much for sharing. I had a question regarding turmeric tea can it be consumed without ghee as I don’t like the taste of ghee and can’t consume it raw as such. Let me know.

Jurisar 2020-08-04 - 12:15

So chicken is okay for women with pcos ��? I have been avoiding it as i am avoiding meat dairy and sugar for a long time

Kigalkis 2020-08-04 - 16:21

Wao mam. Thanks a lot for sharing for food items thyroid weight loss. I tried n enjoyed your Fresh Turmeric Piclke last yr as you mentioned. Please Mam can you suggest anything as per North Indian food so that i can add that too with ease. Thanks for healthy tips that you shared today. It really seems beneficial for us. ��

Nuadamath 2020-08-04 - 20:36

Adrienne Thank you so much!!! Youve got a new follower. I hate cooking as well and not that great at it. I really appreciate these type of videos. I believe I can be good at preparing as well..lol Please make more videos!!!

Analak 2020-08-05 - 02:52

I want to start a habit of prepping smoothie bags but I never know what ingredients to put together! Does anybody have some good recipes for smoothies? By the way, thank you for the video! You look amazing.

Ariuzius 2020-08-05 - 23:54

Hello mam, for thyroid and diabetic people which oil is used for deep frying. Could u please suggest to me

Thordihuginn 2020-08-06 - 10:04

Thank you!!! Glad I found you. I will try the chicken sausage recipe.

Tetaur 2020-08-06 - 17:56

Thank you so much for all these receipes.They are super healthy and super easy.

Laidar 2020-08-07 - 03:20

Van’s also makes great cereal! I like their honey and their cinnamon. Barbara’s Puffins Honey is also really good! Filling and slightly sweet. Even a great snack.

Karius 2020-08-07 - 22:29

I had some oat milk and I was sneezing like a mother fucker, definitely not buying that again!!

Bragore 2020-08-08 - 00:04

I would love to follow your gluten free plan so you have any lists of foods you ate instead please

Nigal 2020-08-08 - 13:53

Maybe for vacation you could add a couple more “treats” but not totally go crazy and try to be extra cautious about food the week before and the week after. You’d just hate for a vacation to make going back to your daily habits extra hard or cause headaches again… headaches are the worst.

Malalsa 2020-08-09 - 04:34

Question what is the blender you used in this? I’m looking for a new one for when I move!:)

Pelis 2020-08-09 - 14:16

I k ow this video is kinda old but I love the gluten free cheerios flavors. Maple and chocolate are my favorite. I did my research and cheerios is actually a somewhat healthy cereal. I eat a bowl every day with almond milk. It’s the one thing I eat that isn’t fresh like fruits and veggies and meat. And Larabars too but they’re gluten free and organic. They have like 5 ingredients and they’re all fruit pretty much. The chocolate chip cookie dough ones are my favorite. They’re delicious and satisfy my sweet tooth. But definitely to anyone who needs gluten free check out the maple and chocolate flavors of Cheerios.

Tatilar 2020-08-09 - 17:57

I can relate about a million allergies and help issues. Just food wise im allergic to dairy, cane suger, wheat, egg yolks, tomatoes, citric acid, chocolate, and soy. I just recently started watching YouTube videos about healthy eating. I didnt relize how many other people could relate!

Hellsmith 2020-08-09 - 23:07

Im so happy ti watch another video!!! I have been loving your recipes!! Live u lots lily!!!!

Basho 2020-08-10 - 16:34

Congratulations Elizabeth I would do as planned and when it comes to Disney I would just take it easy and just discipline yourself I know you can do it!! If it’s something that makes you feel good your not going to want to go back to those old ways. Best of luck to you on your new found way of life!!

Moogumuro 2020-08-11 - 05:24

Man I need help,. I have the same allergies,. This blows. Half the health food people eat I think is so gross ��

Cebor 2020-08-11 - 14:45

One meal that I have discovered recently that I love is chicken with sautéed red and green pepper with fajita seasoning over a sweet potato. ��

Nightbourne 2020-08-12 - 01:07

Ok question are we allowed to eat brown or wild rice with pcos?

Fekazahn 2020-08-12 - 11:58

I’m lactose intolerant, and I’m pretty sure I’m allergic to gluten. (It gives me a stomach ache) I’m also severely allergic to nuts. So I could really use more gluten/dairy/nut free recipes!

Taukasa 2020-08-12 - 20:18

I’m vegan so I’m dairy free, but I’m not gluten free. I’ve really been considering going gluten free though. I’m glad you made this video!

Kaganris 2020-08-13 - 05:25

I have recently gotten poorly every time I eat and Ive discovered its Gluten, so Ive complety cut it out and I feel so much better but wow, i have children and a partner and a sister who lives with me so a lot of their food I cant eat! This video is a life saver

Moge 2020-08-13 - 14:50

I discovered the other day that sweet potatoes/yams with almond butter is literally the best thing ever! It tastes like a dessert but its healthy! I have been having it for dinner for a while now❤��

Peririm 2020-08-14 - 01:20

I cut off dairy, caffeine, sugar and I gained 10lbs. What the heck????

Nuadamand 2020-08-14 - 13:20

Thank u for the video! I’m going gluten free dairy free to maintain my pcos

Shaktigrel 2020-08-14 - 18:54

I have hypothyroidism and leaky gut which has caused me to gain a ton of weight and get horrible skin problems along with a ton of other things.. I am looking to find good/simple gluten and dairy free foods.

Ceretus 2020-08-14 - 20:26

Loved beautiful. It’s been a year since you did this. Would LOVE to see a video on HOW TO GO GLUTEN FREE & DAIRY FREE

Shakatilar 2020-08-15 - 16:19

Wow everyone talks too fast slow it down. I am not trying to lose weight just dies to intolerance of Dailey & glueten

Shalilune 2020-08-15 - 23:33

Which millets can take by thyroid patients can you tell me mam I am very confuse about this and also oats wheat and peanuts we I take these also please tell me answer

Nalmedi 2020-08-16 - 16:29

My friend is allergic to Gluten and dairy, and I was wondering what food we could eat when we see each other, so this is very helpful!

Whiteshaper 2020-08-16 - 21:50

We are so alike! I’m not big on cooking I like the quick and non messy way if prepping meals ^_^

Tejinn 2020-08-17 - 07:06

Hello mam mai pura 10 days salt nhi leti sirf fruit khati hu or milk nd dahi le skti hu ramdana ka kuch bna kr khau to portion kitna hona chahiye pls reply mai shaitica ki patient hu sath me thairoid bhi h so kuch suggest kre

Raindweller 2020-08-17 - 19:13

I’m late lol but I’m gluten and dairy intolerant well. Chex cereal has a lot of gluten free options and they’re really good!

Kigalkis 2020-08-17 - 23:43

You should try the soy Mexican style cheese from Trader Joe’s

Lightmoon 2020-08-18 - 10:05

I wish I was your daughter. You would have made me a healthy girl.

Malonara 2020-08-18 - 19:33

I know when I cut dairy my sinuses clear up too and so does my face.
Also if you eat gluten it takes a while for the gluten to leave your body. Congrats on your results!

Arcaneblade 2020-08-19 - 12:19

Plz I’m fasting for 10 days in navratri on the name of mata…. Can u share the recipes taking during fasting??

Born 2020-08-19 - 16:20

You need to try Simple Nature Quinoa Chips(sea salt)
They are GF and so good, I’m struggling with health issues as well, this video was help for me. Thank you:)

Vuktilar 2020-08-20 - 09:24

Chex is a really good gluten free cereal that doesn’t have oats. The cinnamon one is my favourite! I’m allergic to almost everything you are plus nightshade veggies so I understand the struggle! Loved this video by the way❤️❤️

Brallador 2020-08-20 - 12:58

Girl yess it’s hard to find vegan desserts without them having refined sugar or gluten! ��

Kesida 2020-08-21 - 01:44

Hello Ma’am, I am a new subscriber of your channel. Ma’am whether soaked almonds can be eaten with the skin or not?

Margas 2020-08-21 - 09:00

I’m diabetic stuck on insulin and I’m realizing dairy and processed meats are highly inflammatory.

Basho 2020-08-22 - 00:35

Ma’am, can we use borosil glass bowl if we don’t have clay pot?

Shasar 2020-08-22 - 10:35

I bloat like crazy on a daily basis I had a tummy tuck 6 years ago and you wouldn’t know it because I bloat as if I am 7 months pregnant every day went to see my surgeon and he said to stop eating gluten greasy foods and dairy products I am starting on Monday! Great to hear your results I’m hoping I have your success!!!

Nalmelanim 2020-08-22 - 20:12

Just so you know an easy way to get the shell out of the pan is by using the rest of the shell. It sticks easier to it. Not sure why but it always works,! Great video btw!

Grirn 2020-08-23 - 04:12

Cheerios are gluten free. They taste good woth almond mik. Ya

Agamalv 2020-08-23 - 14:47

Could you do more what I eat in a day videos. I’ve been allergic to dairy for a while now, but i just became sensitive to gluten and I’m looking for ideas on what to eat. Thanks

Kijas 2020-08-24 - 04:12

Cinnamon gluten free waffles toasted + ice cream. Really good gluten free ice cream sandwich ��

Zolokinos 2020-08-24 - 13:11

Hope you all loved these recipes! For those of you asking for calories in each, I personally do NOT count calories, so I do not know. Everything in moderation, just enjoy the darn cookie:)

Dorin 2020-08-24 - 18:19

Yay!!!!!! we are the same i can’t eat gluten or anything with dairy i feel so happy!!!!!!!!��❤️

Chillskin 2020-08-25 - 08:38

Gluten, dairy, nut problems. I also try to stay away from tomatoes because of the acid. This is all new realizations. I have had body reactions for years and I kept getting worse. My entire body was itching and felt on fire.

I have such a hard time figuring out what to eat

Rexwarden 2020-08-25 - 20:47

Mam please post delivery weight loss ke liye kuch tips dijiye

Felhameena 2020-08-26 - 07:06

wheat, meat, dairy, and sugar are what causes everyone’s health problems, from obesity to acne. why on earth you would ever desire to cheat and eat dairy and sugar etc. is beyond me. that shit is all toxic to people, it’s as plain as day. the only way a person can be the best that they can be, is to eat fruits and vegetables, the way the body was designed to be fueled.

Gafym 2020-08-26 - 17:34

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Do you have kids and senior citizen in your family

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Opilhala 2020-08-27 - 02:54

I want to know you talk about thyroid……is hypo ya hyperthyroid????? Ask from Nisha homee j8

Vudorisar 2020-08-27 - 14:14

Love you mam ��ap ki meal recipes ki wja sy meiny apna waight 20 kg loss kia�� plz ab mujy btayn k mein apna waight kesy bealnc

Darkfury 2020-08-28 - 00:39

I am so so so proud of you and happy for you!! You are a huge encouragement! I have to eat gluten free and have many other allergies ( soy, tapioca, red dye, pepper…) You go girl!! I would do as much sticking to it as you can (even on vacay) because it is so hard to get those crazy cravings back if you cheat. Pack lots of safe snacks and always have one first before considering consuming anything else. You are vegetarian so that makes is harder because my go to filler is meat (and I was able to do Disney 100% gluten free with burgers, chicken etc) Love your videos!!!

Gosida 2020-08-28 - 09:59

Get the pancakes and coffee as your weekly treat and stay on fruits, veggies, etc.

Sterncaster 2020-08-28 - 12:47

Ok I swear we have almost exact taste lol minus the humus…. guess I should try it again�� I just started an elimination diet gluten and dairy free and I’ve been eating alot of what you talking about in this. I even have the the same blender haha

Nezahn 2020-08-29 - 04:43

Omg I can’t eat gluten so thank you for all the trader joe ideas!!

Doulkis 2020-08-29 - 12:47

these look yummyy�� do you have nutrition facts for any of the recipes?

JoJosho 2020-08-29 - 20:39

I love your videos, but I would like to say that some of us do need to be on a low carb diet for our health. I’m hypoglycemic, and Atkins is what is best for me to keep my blood sugar from dropping.

Zulubar 2020-08-30 - 02:15

plz Mam make a video on Indian diet plan for office goers plz Mam

Lador 2020-08-30 - 11:38

you probably got a thyroid illness that you prevented the moment you noticed it….

Nuadaghma 2020-08-30 - 14:57

I m a pcod n thiroad patient. plz suggest a good diet plan plz it’s very humble request plz help

Akinosar 2020-08-31 - 17:11

Just so you know all Cheerios are gluten free!:) and most are dairy free!

Galrajas 2020-09-01 - 02:05

I have seen others post that sea weed helps regulate hormones also. Supposedly helps with estrogen dominance.

Rainweaver 2020-09-01 - 07:46

I always wanted to go vegan can’t wait to try out the recipes!

Shaktikasa 2020-09-01 - 11:34

carrot, beetroot kanji means farmented process and how to take and how much we take.

Kagis 2020-09-02 - 01:45

Yes! All the videos ideas you said in this video soon amazing!

Adrielace 2020-09-02 - 13:38

Girl regular Cheerios are GF. Throw some berries in with it and it’s soo yummy.

Cordanara 2020-09-03 - 05:26

Drs. Said i have pcos. But im not sure. For the rest of my symptoms.
Besotes ive started tris problem when i: first lose tooo much weight and then gain tooo much weight.
I hope i can normalize all this when i be in a correct weight

Bamath 2020-09-03 - 15:04

Anyone reading this comment, I hope you achieve you weight goal and become a success in life!

Oghmardred 2020-09-03 - 18:57

Can you do a video on what you eat in a day, with all groceries from Walmart? The nearest Trader Joe’s is like 3hrs away haha

Malakasa 2020-09-04 - 09:40

I found this diet regime “Kοnοnοz yyd” (Google it) to be inspiring. I must have worked on me mainly because I feel I have got a great deal of energy every day and have lost 8 lbs on my very own body weight over the past month. This unique guide describes you every little thing about what should be completed to achieve your goal..

Zulkijind 2020-09-04 - 21:39

Oh my goodness, THANK YOU FOR THIS. I have a dairy problem and alotttt of stomach issues too. Sometimes I’m afraid to eat bc I feel SO SICK after. This is really helpful, thank you! ♥️

Jura 2020-09-05 - 09:11

If you do have a gluten allergy most taco seasoning has gluten in it

Tanris 2020-09-05 - 09:50

I wouldn’t recommend adding a once a week wheat treat. After going that long your body will react very strongly to it. But great job!

Agabandis 2020-09-06 - 02:23

I am gluten free, dairy free, soy free and cashew free…I can’t eat the vans waffles because they have soy if I am not mistaken:-(
If you haven’t tried paleo pancakes try Birch Benders paleo pancake mix with cassava root flour. They have quite a bit of protein too.

Kemeena 2020-09-06 - 14:17

Hi! Sorry that I’m really late to this video but how many calories are in each of these recipes? Thank you so much:) xx

Direwalker 2020-09-06 - 21:08

Good video, just make your grilled cheese with gluten free bread. Yeah, do your best to stay off the sugar and gluten. Every time I cheat, I get tremendously sick so that’s that

Thordigamand 2020-09-07 - 11:31

if you love cheese like me and are dairy intolerant you can buy dairy free cheese from any store:):)

Starbringer 2020-09-07 - 12:59

I’m happy to have found you. Just found out a few weeks ago suddenly I’m allergic to cows milk, eggs, wheat and barley. This video has been helpful in figuring out how to meal plan. I’ll checkout more. ��

Vugami 2020-09-07 - 20:21

timestamps. ��

1. no bake cookie dough �� [ 3:09 ]
2. chocolate chip cookies �� [ 4:26 ]
3. sweet potato brownies �� [ 5:27 ]
4. fudgy chocolate cookies �� [ 7:55 ]

Graninis 2020-09-08 - 02:06

Okay i NEEDED this. I’ve had the largest sweet tooth during quarantine for some reason and I need to sub m&ms/cookies for “healthier” desserts. Going to try some of the recipes you listed!

Thetann 2020-09-08 - 09:48

I really really appreciate this as someone who doesn’t love cooking.

Redconjuror 2020-09-09 - 06:53

love your videos so much! I am definitely going to have to try these!!

Flameworm 2020-09-09 - 23:26

Can you substitute the almond flour in the cookie recipe for oat flour?

Malanin 2020-09-10 - 02:14

Thank uuu so much…plz lactose free diet video updet kije…

Magis 2020-09-10 - 10:38

Can u please make a video on whole day diet for fat loss around (1400 cal) which includes Nonveg majorly… Plz reply…

Sanadar 2020-09-10 - 13:30

i made your chocolate fudge cookies and oh my god they were amazing!!!! so excited to try out some of these other recipes!!

Felolis 2020-09-11 - 03:44

Mam kuch esa btay k haml k duan kuch easa btay k baby ghora or khubsurt pead ho

Shakarisar 2020-09-11 - 12:55

Interesting..can I eat fruit and do yoga then in the morning or should I eat morning fruit after doing yoga..

Ariuzel 2020-09-12 - 02:55

Hey I tried entering and when I tried connecting my Instagram, it said there was an issue. Do you know what that was about and maybe help me? BTW, I love this video!! ��

Coiril 2020-09-12 - 17:07

This is so encouraging and helpful!! And I love you you’re so cute and funny lol! Thanks for sharing girl!��

Whiteshaper 2020-09-13 - 01:02

Hi ma’am I am hyphothirodism patient I am 24 years old my weight is 80 kJ

Kathrimath 2020-09-13 - 12:10

I have been dairy free and wheat free for about two weeks now and have had no processed foods but Im not noticing any weight loss, anyone know when abouts i might begin to see results? Im a 20 year old relatively active female!

Gavinradora 2020-09-13 - 23:20

Thank you for the great ideas! This was the best diet plan I’ve come across re: PCOS… and something that suits my tastes perfectly! Would love to see more like this

Zulkizragore 2020-09-14 - 08:54

Loved this video!!!! I’m about to start this at the end of the week but for 3 months �� It’s for medical reasons so by no means is this by choice lol! I have to do Gluten-Free and Sugar-Free…I’m so scared!!!! I hope you’re still doing great!!!

Bladewind 2020-09-14 - 21:22

Mam nerve ki medicine lekar Mera weight itna gain ho chuka h k ab mujhe menses nahi ho Raha plz help me

Fenrihn 2020-09-15 - 03:31

Yay congrats! Just keep in mind the sugar and wheat draw out addictive qualities so once you add them back in be cautious of cravings and how much you a lot yourself. Keep up the great work!

Rainworm 2020-09-15 - 19:53

Im currently trying to switch over to gluten free and dairy free slowly and still having dairy and gluten a little bit but im trying just because I need to sort my health up and my friends are dairy free and their skin has cleared up so much and my other friend thats celiac and already hates gluten is so healthy and skinny but not too skinny

Gravelsinger 2020-09-16 - 00:49

I agree with tacobelle95. If you go back to eating as you did before, you will just go back to your “bad” habits of eating and the ground you gained (or weight/inches you lost) will be gone. I know I felt the best, and weighed the least, when I followed it 95% of the time. As far as congested, part of that is probably dairy and since you didn’t have any your body detoxed I have the same issue with congestion and cutting out dairy did the trick for me. If you do “cheat” so to speak, once a week is what I would do. You have really inspired me to get back on this eating plan I went off it about a year ago, so I’m speaking from experience, unfortunately lol weight, congestion, uncomfortable joints.

Keep on the path, with planning you can bring things along that will help you. I did it for 3 years and am disappointed in myself for going backwards:-(

Balladozius 2020-09-16 - 13:06

I love these so much and would love to see more recipes if u have any

Felonrad 2020-09-17 - 00:09

No offence but people who do the “gluten free” diet to lose wait makes my life a lot harder because less people take my disease seriously and make cross contamination a lot easier to happen

Shakazragore 2020-09-17 - 07:14

Nice video! Quinoa is not a grain but a seed so should fine for fasting.

Barin 2020-09-17 - 14:50

Idk doing this I developed orthorexia and now afraid of everything
I don’t think I noticed much of a difference idk
I do know if I over consume pizza and fried stuff I get some little white heads

I just find it hard avoiding this when ppl want to hangout and I can’t eat at all because take out and more I avoid so it’s a lot to deal with

Katus 2020-09-18 - 03:23

You are doing well. post a video after you go bach on food. I think fat is ok dairy cheese full cream plain yogurt is ok. But no sugar plz.

Badi 2020-09-18 - 10:10

I’ve been gluten intolerant my whole life, and I first figured it out when I was 12 years old. Since I’ve stopped I feel much better when I don’t eat gluten, and people say that my face looks more alive now. When I do eat gluten, I litterally get stomach aches and pain in my whole body. If you want to know if you are gluten intolerant, then go take a blood test, and you can also get to know if you are allergic to ther things such as: Milk, soya, and such.:)

Gavinis 2020-09-18 - 22:56

Dairy was one of the hardest things for me to get out of my diet. It is super addicting. I would never add it back in. It is horrible for you and honestly if you knew what was in it you would not want to eat it.

Felofyn 2020-09-19 - 11:42

I’m starting gluten and dairy free today and I agree it’s a big deal! Congrats on your success and so happy I found your channel:)

Molanim 2020-09-19 - 17:05

Hello mam please please make full day plan for thyroid……I want to loose weight………..

Kazibar 2020-09-20 - 10:01

See how these foods makes you feel when u put these foods back into your diet your awesome for going no coffee no sugar

Mavelanim 2020-09-20 - 14:13

Love all your recipes and useful explanations. Now I have much awareness about food and nutrition thanks to you.

Arantrius 2020-09-20 - 17:04

thank you so much Mam mai kafi time se aapse yeh video ki request kar rhe thi thnx thnx Mam just love you so much you are true inspiration for all of us who are struggling for weight loss

Manrad 2020-09-21 - 15:13

I love cookie dough and chocolate chips so these healthy dessert recipes are helpful.

Dushura 2020-09-21 - 21:11

Awesome job and Congratulations on completing this journey! Way to go! ��

Audwyn 2020-09-21 - 22:42

Elizabeth, I’m a Disney travel agent and I also eat gluten free. Disney rocks at gf food! It doesn’t cost more and you can get it at almost all quick service places and al table service. In fact you can do dairy free too. The gf Mickey waffles are awesome!

Mazule 2020-09-22 - 11:14

Don’t just jump back into all the foods. You have to reverse diet or you’ll gain it all back and then some. Also, ditching the sugar and dairy is a big contributor of everything positive you saw. I know a lot of people think it’s the gluten but unless you have an allergen to gluten it’s probably not gluten. Skipping the sugar and dairy is bigger. Congrats!

Balladorius 2020-09-23 - 06:28

Hello! Would you please let me know what your journey was to find out what you’re intolerant of? Did the allergist help the most, would you say? Thank you!!!!

Arasho 2020-09-23 - 12:28

I’m so glad you’re converting to a healthier diet but if you want to be really healthy then follow medicalmedium.com and have celery juice on empty tummy and you’ll burn fat so fast…. its will heal a fatty liver from processed foods, alcohol, any fats etc it will increase hydrocloric acid in your gut xo Much Love

Malkree 2020-09-23 - 21:26

I keep meaning to ask, are you not able to drink coffee without cream and sugar? Once I learned to drink coffee black I saved myself sooo many calories.

Bowyn 2020-09-23 - 22:35

I have the exact same intolerances. Thanks for the great content.

Nuadanaya 2020-09-24 - 15:49

Happy Happy Happy for you! Try your best to keep your new eating plan on vacation. I’m gluten intolerant & feel best when limiting refined carbs. On my last 2 vacations I was mindful of this and felt great. Why slow yourself down eating things that just appeal to your tongue, but make the rest of you not feel great?
I also noticed after going off gluten nearly 4 years ago that I’m seldom congested in my sinuses. When it’s allergy season, my nose runs, but I don’t get the pressure and pain of congestion…and no sinus infections either.
I suggest when you treat yourself that it’s limited and to be mindful of how you feel afterwards. As you may know, refined carbs like sugar trigger inflammation. I can definitely feel pain come on if I indulge in a sugar loaded food when I’ve been following healthy eating habits.
You greatly encouraged me to clean up my diet where it has slipped in some areas and I’m feeling better for the changes. Last year my hubby finally decided to improve his diet after seeing how it helped me (took 3 years but it was his decision, never my pushing) and he lost 25 pounds without even working at it. Small changes made a big difference.

Ragemaster 2020-09-25 - 04:20

I choose to eat gluten free because I have an intolerance to it. Not because it’s a new fad. Gluten can affect my skin and give me crazy cystic acne, so I just don’t eat it. If anyone is looking for a good gluten free frozen pizza, caulpower 3 cheese pizza is great!

Kazijind 2020-09-25 - 21:14

I’m so excited to watch once I finish my presentation, your videos are the best ��

Dijind 2020-09-25 - 22:50

what temperature should the sweet potato brownies be cooked on?

Goltirn 2020-09-26 - 08:54

Mam mai nai paihaly bhe aap ko bola tha ke 1200 Calorie ke diet plan pai video banayi please please mam

Gadwyn 2020-09-27 - 04:01

I think it’s important to ease back in slowly. One thing I wondered about giving it all up all at once is that you really don’t know which thing was the culprit for your brain fog and other problems. So if you’re adding it all back at once (even in small portions), you may never know which is causing the issue. I gave up caffeine about a year ago. Wheat probably close to two years ago. I haven’t done much in the way of fried food in many, many years (once in a long while). I haven’t tried giving up sugar or dairy. I can’t say I have brain fog…but definitely memory issues. Is it the sugar or something else? I didn’t find that any of the things I’ve given up have changed the memory issues (not being able to come up with a word or name or forgetting why I just walked into this room). Please follow up as you begin to add things back into your diet. BTW, I have toasted cheese with gluten free bread. It tastes fine.

Mathris 2020-09-27 - 04:28

Thanks everyone here is the link to my Instagram page for complete diet plan: https://instagram.com/p/BojAybIH2uf/

Nakora 2020-09-27 - 15:30

@foodFitness and fun. Does jowar flour and makka flour have gluten?

Maritus 2020-09-28 - 02:18

Hello mam my age is 13 years old and my weight is 58 kg from so many days l am on dieting but maira weight Tab BHI kam nahi horaha hai so what l have to do please tell

Adoralas 2020-09-28 - 19:32

Hi Nisha,
Is it compulsory for Thyroid patients need to omit Gluten? Because its very confusing. And also i have Rheumatoid Arthiritis and Hypothyroid. Could you please suggest some recipes?

Centrimand 2020-09-28 - 21:18

Mam kia gluten se pcod bhi hojati ha qk mjhy roti khany se pcod hoti ha

Beadi 2020-09-29 - 11:41

It would have been much better if I discovered this “Yamzoko Weebly” (Google it) a few years back. I burned 12 lbs in three weeks so far. There is still need of physical exercises even just a couple of times a week as well as the foodstuff to eat should be right. It showed fantastic outcomes for me. Undeniably, this plan is strongly suggested and I also do hope this would give good results to you too because it did to me..

Dalagas 2020-09-29 - 20:12

Just so you know most salt and vinegar chips have dairy in them. I am also dairy free and those are my favorite ��

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