3 AMRAP Workouts That You Can Do in your own home

Written by Kenneth Lee 2020-07-29

Table of Contents:

Bodyweight Workout AMRAP Ladder Circuit

Join Our 30-Day Home Bodyweight Workout Challenge TODAY starts this Monday April 6 CLICK LINK: https://over40shred.com/30daychallenge.
Mrs Funk and the Funkster take you through this Crossfit style home bodyweight workout. Try home workouts combines the ladder and AMRAP protocol which are both popular in CrossFit..
Join Our 30-Day Home Bodyweight Workout Challenge TODAY starts this Monday April 6 CLICK LINK: https://over40shred.com/30daychallenge.
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Ladder – AMRAP Bodyweight Workout.
8 Minute AMPAP Ladder 2-4-6-8-10-12…. Reps.
Perform the prescribed reps for each exercise one after the other..
Once you are done go back to the beginning and add 2 reps to each exercise.
Continue for 8 straight minutes – As many rounds as possible.
Exercise List.
1. PushUps.
2. Mountain Climbers.
3. Abs Bicycles.
4. Burpee.
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

3 AMRAP Workouts That You Can Do in your own home

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Video taken from the channel: Funk Roberts

30 Minute CrossFit “EMOM” Home Workout | Full Body CrossFit Workout

Show Description

Every Minute on the Minute! We’ve got 5 moves, 5 times through each circuit more challenging than the last. And why not add some active rest to it? Get ready to challenge every muscle in your body today in this 30 minute CrossFit style workout right at home! LET’S DO THIS!
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Workout Breakdown:
Equipment Used:
Kettlebell or Dumbbell.
EMOM – “Every Minute On the Minute”.
Warm-Up.
5 Rounds, EMOM Style:
1) 10 Push-Up + Shoulder Tap.
2) 15 Squat Jumps.
3) 15 V-Ups.
4) 12 Single Arm Kettlebell Swings Each Arm.
5) 20 Switch Lunges.
Cool-Down

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Video taken from the channel: Kat Musni Fitness

12 Minute AMRAP Workout Follow Along Full Body Workout

Show Description

Today’s McFit Method workout is a 12 Minute AMRAP workout..
An AMRAP workout is As Many Rounds As Possible. Repeat the sets and reps described below for 12 minutes..
Workout Begins at 1:25.
Full Workout Description Here:
https://mcfitmethod.com/12-minute-amrap-workout-1/.
20 Dumbbell Hang Clean & Jerks (10 per side).
10 Weighted Step Ups (5 per side).
20 Push Ups.
10 Box Jumps.
Repeat for 12 Minutes.
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The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment..
Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs..
All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device

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Video taken from the channel: McFit Method

12 Minutes AMRAP Workout! Bodyweight Only

Show Description

4 Exercises.
Each exercise 25 reps.
Means 100 reps per round.
How many reps can you do? 500? 1000? Go for it! ��.
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AMRAP Workout | 10-Minute Workout Without Equipment to Burn Calories

Show Description

Don’t think you can get an effective workout in 10-Minutes with NO EQUIPMENT? Then you clearly haven’t tried this 10-Minute AMRAP Workout. I was covered in sweat at the end. It’s a 10 minute cardio workout, but you’ll get plenty of bodyweight strength training along the way!
This is a full body workout targeting EVERY muscle in your entire body from the arms, chest, and back to the legs, glutes and core! And it’s going to raise your heart rate and burn calories in just 10 minutes..
This is a 10-Minute AMRAP Workout, meaning you’ll work through the 6 bodyweight exercises as many rounds as possible in 10 minutes..
Each exercise scales from low impact (air squats) to high impact (jump squats). By increasing the intensity as we work through the bodyweight circuit workout, we’ll keep our heart rates high and fire up our metabolism in just 10 minutes..
www.nourishmovelove.com/10-minute-amrap-workout-low-to-high-impact/.
Let me be your certified personal trainer for the day and coach you through these 6 bodyweight exercises:
1. I suggest starting with this 5-Minute Warm Up for At Home Workouts to get your body ready for this workout https://www.nourishmovelove.com/5-minute-warm-up-at-home-workout/.
2. Then, follow along with this guided workout video; doing 10 repetitions of each exercise..
3. In the video I complete just over 4 rounds of this AMRAP workout in 10 minutes. You can try and match my pace or move at your own pace..
4. This AMRAP workout is all about taking the workout at your pace a pace you can sustain for all 10 minutes..
This workout is for anyone looking for a quick but effective home workout without equipment. I was covered in sweat at the end of 10 minutes proof your workout doesn’t need to be long to be efficient..
EQUIPMENT: Bodyweight.
INSTRUCTIONS: Complete 10 repetitions per exercise; moving directly from the low impact exercise (air squat) to the high impact exercise (squat jump)..
THE WORKOUT (Repeat AMRAP in 10 minutes).
1️⃣Air Squats.
2️⃣Jump Squats.
3️⃣High Plank Knee Pulls.
4️⃣Everest Climbers.
5️⃣Push Ups.
6️⃣Chest-To-Floor Burpees.
https://www.nourishmovelove.com/10-minute-amrap-workout-low-to-high-impact/.
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Bodyweight AMRAP Workout Total Body

Show Description

AMRAP = As Many Rounds/Reps As Possible.
This workout is broken up into 4-minute AMRAPs. I’ll give you two exercises and you’ll cycle through them as many times as possible within the 4 minutes. You get 60 seconds to rest, and then I’ll give you a different set of exercises for the next AMRAP..
In total there are three different AMRAPs. For the full 30-minute workout, we’ll go through them twice. If you’re short on time or that’s just too long/intense, stop after completing the first round of them..
WORKOUT BREAKDOWN.
AMRAP #1.
See 01:54 for preview of exercises and how to modify..
—Chest-to-Floor Burpees (5 reps).
—Leg Lifts with Spread (5 reps).
AMRAP #2.
See 07:21 for preview of exercises and how to modify..
—Squat Jack Heel Click (5 reps).
—Plank Jack with Alternating Reptile Crunch (6 reps).
AMRAP #3.
See 12:27 for preview of exercises and how to modify..
—Lunge Hop Switch (5 reps each leg).
—Donkey Kick Hops (5 reps).
As with all workouts, make sure to warm up beforehand. I have this 5-minute warm up: https://www.youtube.com/watch?v=Ks-lKvKQ8f4&t=3s I also have a low-impact, gentle warm up on my channel (https://www.youtube.com/watch?v=fNJfh…), or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn’t feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (https://www.youtube.com/watch?v=cYzPx…)..
Full blog post: https://pumpsandiron.com/2019/05/20/bodyweight-amrap-workout-total-body/.
LET’S HANG OUT!
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INTRO/OUTRO SONG:
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Free Download / Stream: ncs.io/OurDiveYO

Read: How you can Do Pyramid Weight Lifting Workouts

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Video taken from the channel: Nicole Pearce

20 Minute AMRAP Style Home Workout | No Equipment | The Body Coach TV

Show Description

This is a tough one!
AMRAP stands for “as many reps as possible” or “as many rounds as possible.”

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Video taken from the channel: The Body Coach TV

Body Weight AMRAP for Aerobic Capacity. Jumping Jacks, 10 repetitions: Start standing. Jump your feet out laterally as you swing your arms overhead. Jump your legs back to center as you Mountain Climbers, 10 repetitions per leg: Start in a pushup position on the floor, drawing one knee toward.AMRAP workouts are not only quick but tough, effective and straightforward.

AMRAP stands for “as many reps as possible” or conversely “as many rounds as possible”. AMRAPS force you to work super hard but with a time limit so you can see the light at the end of the tunnel.NEXT LEVEL home workout program. Tibetan Healing Sounds: Cleans the Aura and Space. Removes all negative energy Duration: 34:20.

Meditation & Relaxation Music channel Recommended for you.In fact, let me blow your mind: You can do a CrossFit workout at home. Yep, there are plenty of daily CrossFit workouts AMRAP. 200-meter run. 10 pushups.

Rest 2 minutes. 8 minutes, AMRAP.It can be performed at home with a band or in the gym with a cable, and the seated position means it minimizes stresses on the back muscles.

Your Home Training Regimen Needs AMRAP Workouts.To get you started, we’ve curated 10 best ab workouts that you can do from home or your backyard, running from beginner to intermediate and advanced.3) 50 Burpees for time. 4) Run a half-mile, 20 burpees – 3 rounds. 5) 20 burpees, 20 push-ups, 20 sit-ups, 20 squats for 4 rounds. 6) 12 Burpees, followed by 12 pull-ups x 10 rounds.

7) Complete 5 box jumps, followed by 10 pull-ups, and 15 knees to elbows as many times as you can in 20 minutes.Here are 15 different CrossFit workouts you can try at home. Do as many rounds as possible (AMRAP) of the following in 20 minutes (if you need to rest, rest for only 1 minute at a time.

10 hours ago · Just as with any workout, the benefits of AMRAP will only be seen if a person continues doing them. But our research has found that reduced-exertion approaches to HIIT can.201 CrossFit Workouts You Can Do At Home (+PDF) 20 min AMRAP is a 20 min workout and your goal is to repeat the workout for that time and try to finish as many reps and/or rounds as possible.

RFT and For Time Rounds For Time Both these workouts are for.Then again, right now many people are opting to avoid the gym and other public places due to the COVID-19 pandemic, making at home workouts a much more appealing option. We’ve found some of the best, more effective, most fun workouts you can do at home. We’ll just leave them right here.

Take a look. You might find something you like.To do an AMRAP, select a series of exercises and a prescribed amount of time in which to complete as many rounds or reps of the designated moves as you can within a given timeframe.

Cardio + Strength AMRAP Workout. Workout equipment: Box. Workout type: AMRAP. 3 + 15 Hip Thrusts.

Did you do this workout?Tweet It! Post navigation. Leave a Comment Cancel reply.

Comment. Name Email Website. By using this form you agree with the storage and handling of your data by this website. How to Increase the Challenge of Your.Push your hips back and bend at the knees, lowering your body toward the ground.

Keep your knees behind your toes, shoulders back and chest up. Lower in the squat until your thighs are parallel to the ground. Push into your heels and explode and jump both your feet off the floor.If you love a challenge and are always looking for new ways to work out, you’re going to be a huge fan of AMRAP workouts.

AMRAPs, short for “as many reps as possible,” are timed workouts where you.

List of related literature:

Complete AMRAP during the work interval by alternating right and left legs and right and left arms, respectively.
from Smarter Workouts: The Science of Exercise Made Simple by Pete McCall Human Kinetics, Incorporated, 2018
When strength training equipmentis available, the following exercises are recommended: leg press, leg curl, calf raises, seated row, chest press, latissimus dorsi pull-down, shoulder raises, back hyperextension, and abdominal crunches.
from Return to Sport after ACL Reconstruction and Other Knee Operations: Limiting the Risk of Reinjury and Maximizing Athletic Performance by Frank R. Noyes, Sue Barber-Westin Springer International Publishing, 2019
AMRAP = As Many Reps As Possible.
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life by Drew Manning Hay House, 2019
Holding a single dumbbell with both hands, lie on the bench with your feet flat on the floor and your arms directly over your shoulders.
from Weight Training For Dummies by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer Wiley, 2011
Doing the exercise one armatatimecauses some men to “cheat” by leaning in toward START POSITION E Lie back on an incline bench with a dumbbell in each hand.
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality by Myatt Murphy, Jeff Csatari Rodale Books, 2012
These exercises, along with the swing (see Chapter 6) and the Turkish get-up (see Chapter 7), round out your basic kettlebell routine.
from Kettlebells For Dummies by Sarah Lurie Wiley, 2010
The following moves are ones you can do in addition to the basic twenty-minute workout, and are broken into the foundation areas of legs, chest, back, and abdominals.
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management by Michael F. Roizen, Mehmet Oz Scribner, 2010
VARIATION #4 VARIATION #5 Single-Leg Barbell Good Morning Zercher Good Morning Position the barbell across your upper back and hold it with an Position the barbell in the crooks of your arms, and hold it overhand grip.
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell Rodale, 2009
I’ve included some more advanced movements in the home exercise manual that you got with this book but eventually even those may become too easy.
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting by Lyle McDonald Lyle McDonald, 2005
Stack phone books for a step workout performed to a favourite exercise video.
from The 17 Day Diet by Dr Mike Moreno Simon & Schuster UK, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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146 comments

Androlen 2020-07-29 - 18:03

Hardest workout on here I’ve done in a while! On par with the 20 Burpee variations for sure!! Loved it!

Kazel 2020-07-30 - 04:11

I didn’t think he was going to make it through the first 5 reps lololol

Adoron 2020-07-30 - 17:59

I tried to avoid this one for so long but I just completed it and OMG sweatiest workout I’ve EVER done �� loved it!! Thanks joe! ��

Buzantrius 2020-07-30 - 22:11

This was definetely the hardest work out amogsnt all your videos. Thanks!! Please do more workouts like this:)

Perizel 2020-08-01 - 06:19

Dear Funk, I had signed up to the challenge, and not sure now where are the workouts, are we supposed to get link??? Please, hope you read this soon

Hellgrove 2020-08-01 - 16:37

Life changing, beat you this round:p excited for more amraps

Dianalmeena 2020-08-02 - 14:44

I am losing 40 KG in 1 year. Will update on my progress. All by following ur excercises ��

Miraginn 2020-08-02 - 22:55

Good run of videos here Joe! That was tough! Struggled to keep up in rounds 1 and 4, stayed ahead of you in rounds 2 and 3…!!

Gridar 2020-08-03 - 15:02

You can try that next time.
Pyramidal work out
10 burpes
20 push up
30 Mt climber
40 squat
30 jump squat
20 crunch
10 reverse crunch

30 minutes 5 round min.

Mishura 2020-08-04 - 04:43

We should jog first before doing this right? Or we can do it immediately?

Doompick 2020-08-04 - 06:35

Did this as a finisher after 30 min spin! Great workout. Please more harder workouts for the advance fitness buddies ��

Rainstalker 2020-08-04 - 18:51

Just started working out at home cause of the Coronavirus this was my first day working out in 1year absolutely loved this work out! RAWR!!!LOL!!!!

Snowmane 2020-08-05 - 20:55

Mrs Roberts is more imposing and intimidating than ever… and Funk bites the dust!!! Great job mates!!!

Truthfury 2020-08-06 - 18:56

Thank you sooooo much for this!!! I can actually do it! it’s so suited to all levels super grateful x

Thordithis 2020-08-07 - 05:00

Hi gr8 workout!! Just curious which sneakers are you wearing??

Auris 2020-08-07 - 17:41

roar! i had just started a crossfit class before the pandemic and Ive been missing it terribly. I loved your workout. You are a wonderful instructor

Rexredeemer 2020-08-08 - 04:15

Stop wasting your time on calculating every single calorie. Visit NextLevelDiet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.

Adorallador 2020-08-09 - 08:48

My kids and I just completed this workout and LOVED it! Thanks so much!

Adrieswyn 2020-08-09 - 21:38

Will this workout bulk up my legs?I am trying to slim down my legs.

Nuadalv 2020-08-10 - 12:14

Great workout man!! What weight are you using for dumbbells?

Kerantrius 2020-08-11 - 03:42

Hey Funk, it’s also a good workout but we want something though like Brutal Home HIIT wokout that you uploaded 4 days ago.

Kirikus 2020-08-11 - 17:50

I just love doing these workouts, keep posting, from a HAPPY SUBSCRIBER!!!

Bladewind 2020-08-12 - 10:33

Missing my Crossfit gym and you Kat are such a great person to have in the basement to sweat it out with me! That sounded way more creepy than I was hoping:) thank for the WOD!

Vudozragore 2020-08-12 - 18:28

I just found your channel and I want to say thank you so much for doing this!!! You made me laugh multiple times while I was working out and it made the workout SO MUCH fun. My biggest obstacle in my fitness journey so far has been the discouragment in my own head. As soon as it’s hard for me, part of me gives up and I feel silly and weak. But your fun personality made all the difference. You are so encouraging. I’m following and sharing, thank you for doing these! Sparkle on!

Manalmeena 2020-08-13 - 09:26

Brutal! Loved this and so glad I got up and did it this morning ��

Dagdann 2020-08-13 - 21:40

Think I’m gonna to that in reverse lol I’m gonna start with 15 and count down

Sarius 2020-08-14 - 09:57

You ok joe I did at least 1 more round than you on every work out

Kazikasa 2020-08-15 - 12:42

Fab workout! Feel ready for date night with the Mrs now! Ta muchly Mr Wicks:)

Beaginn 2020-08-15 - 16:11

Funk’s body weight is comparatively more than this lady…. that’s y he is struggling…..

Hulsa 2020-08-16 - 04:58

Thank you for this. Wife is pregnant, as a result, I’m looking pregnant. This was a no excuse 30 minute workout. Feels good to get going before work.

Shasar 2020-08-17 - 11:12

This was great Joe. I normally do your workouts as a bit of a ‘break’ but I found this really challenging. Great work!

Auririm 2020-08-17 - 19:01

That is savagery indeed. Still dying on the floor 15 mins after. Tough.

Shalirdana 2020-08-17 - 20:51

Almost skipped video because it was only 20 minutes….. didn’t know I could sweat this much in 20 minutes.

Whisperdweller 2020-08-18 - 07:50

I finally started working out consistently 3 weeks ago and I just completed this video for the fourth time!! It still kicks my bootaaaay, but it’s really cool to see how the growth! The morning after I did it the first time I wasn’t able to get out of bed, but tonight I was finally able to do all of the lunges (a few weren’t jumping to switch but the majority weren’t:P) and I started working on doing the push ups from my toes instead of all on my knees. Thank you so much for this video!

Nuadalsa 2020-08-19 - 15:25

Thanks for the work but I didn’t do the jumping jack just the Work out ��

Arashit 2020-08-20 - 11:01

My shins hurt when I do the jump climbers, should i just do regular mountain climbers

Gocage 2020-08-20 - 17:37

Really good exercises of workout using all the power and energy you can put in this program of “Every Minute on the Minute” without waisting any time.

Mikalar 2020-08-21 - 14:09

I know I’m a year late but my beach body membership ended today so I was on YouTube looking for a workout and came across you!!! Thanks for the workout it was good!!!

Nikorn 2020-08-21 - 22:08

Loved this! No excuses for missing a workout when it’s only 10 mins (I am panting while typing this). More AMRAP!

Zulucage 2020-08-22 - 17:28

This is my staple workout and many agree with almost 385k views… they all should have subscribed.

Truthshaper 2020-08-23 - 14:35

Tough workout, made it through with you. Keep up the encouragement, we needed it in that one. Thank u!

Laikus 2020-08-24 - 02:09

Rawrrr! The gyms are all closed. Happy I found this routine!!

Shanius 2020-08-24 - 11:57

Hey @funk Roberts I signed up 30 day challenge where do i sign in??

Aurisius 2020-08-25 - 06:15

Your contagious energy makes the time fly by, but OUCH! My quads:)

Motius 2020-08-25 - 14:27

RAWRRRR!!!!!!!!!!!!!!!!!!!!!!!!! THANKS I LOVE YOU! I’M REALLY HAPPY DOING YOUR WOD

Didal 2020-08-26 - 12:18

Quarantine killer for sure! SO HARD, but I love it:D Thanks Joe!

Thordred 2020-08-26 - 20:56

Great WO, would have liked the full round described in the rest time so didn’t have to pause half way through round

Karil 2020-08-27 - 09:30

Yayyy I did it, first time!! and I want to follow you un Instagram and do more crossfit workout with you, thank you ��

Opizel 2020-08-28 - 06:35

Just finished it and it is definitely harder than it looks! Awesome workout, feeling completely refreshed and energized after! Thank you so much for sharing!

Magrel 2020-08-28 - 15:57

Im so upset im seeing this today and mot yesterday. How often should we do this particular workout?

Marn 2020-08-29 - 08:18

I got to halfway through the burpees on 16 reps. It’s a killer. Gonna do this a couple of times a week…. Hopefully get to complete the sets of 16s. How are other people finding it?

Durg 2020-08-29 - 17:45

Will it have the same effect if we reverse the workout counts?

Dojar 2020-08-30 - 17:23

Do some stair workout and burning leg workout for your next video.

Guzshura 2020-08-31 - 14:52

Super idea for workout 😉 sth new/fresh in your routine.As always i’m very gratefull and thank you:*

Thonadar 2020-08-31 - 23:25

Absolutely dying! �� Great workout! Keep these challenges coming

Nalmelanim 2020-09-01 - 05:48

I did this awesome workout after my 2mile cycling, and surprisingly finished the whole routine! I want to test my limits and I guess i did good this time. ❤️

Ballajurus 2020-09-02 - 10:53

I fell of the working out bandwagon the past few days and I’m so glad I clicked on your video today! Ouuuuuuuh Lordt!! I’ve never sweated so much! Thank you so much for kicking my booty! RAWR! <3

Silversong 2020-09-02 - 23:04

Fantastic!! Paired with Upper Body HIIT. You’re an inspiration in many ways.: )

Balas 2020-09-03 - 03:24

That routine was satanic. Almost psychadelic how my soul left its body half way through. Well done!

Voodoolkis 2020-09-03 - 19:03

Amazing video bro!! Huge gains! A lot of sweat and Pain! Just how I like it!!!

Adrienadar 2020-09-04 - 01:59

Dude how are you not getting more views? These moves are fun, functional and very challenging and not your typical burpees and high knees that your body get so accustomed too. This is exactly what I needed it was awesome and I’m a huge fan!

Fearlesshunter 2020-09-04 - 17:31

Maaaan! That was hard! Thanks for your input! It’s really helpfull having someone who trains with you!

Matilar 2020-09-05 - 08:55

my hubby and I here in North Carolina are joining you!! You have a great peppy personality…love these

Bloodcaster 2020-09-06 - 07:23

Thank you for sharing your wisdom! I was going to the gym for crossfit, however, due to the coronaviurs, I had to stop. We are having to continue to stay isolated for the unforeseeable future due to the fact that we have a child with cancer, therefore, I am trying to keep up with it at home. Thank you again and God Bless!

Oghmahelm 2020-09-07 - 08:17

Hi mate, what is the benefit of this workout as brazilian jiu jitsu fighter?

Goktilar 2020-09-07 - 22:09

OMG I love this girl! Her sense humour got me through the torture phew

Nalrajas 2020-09-08 - 16:09

MAN that was hard. Really good to do to test fitness levels regularly though…

Bearim 2020-09-09 - 02:33

Omg you’re such an athlete!! This WOD is super hard! I’m extremely impressed!

Balladoghma 2020-09-09 - 15:19

That was tough, but exactly the metal and physical push I need!

Milar 2020-09-10 - 02:47

Aaaaaand rwaaaaar, when I saw 30 minutes I said, nice for warm up! Oh was I wrong hahaha

Truthdefender 2020-09-10 - 14:48

Awesome channel! I’m starting to introduce exercise back into my everyday. Been fasting and dropped 20 lbs in 2 months.
Can you recommend an alternate move for the lungs jumps. My one knee is not that strong from a soccer injury many years ago.
Thanks

Mavenrad 2020-09-11 - 13:52

Hey Kat, thanks for the awesome workout. I usually need a gym and a coach to make me work out. Now I have no choice so I am glad to have found you. Thank you! Awesome workout and great attitude and personality. Made the workout fun and go by fast!

Shabar 2020-09-12 - 03:59

GS Funk Roberts Hope all is well your way and stay safe out there bro.

Anayargas 2020-09-12 - 23:29

Thank you!! Just discovering your channel. Perfect for right now.

Starworm 2020-09-13 - 08:02

I had no energy to work out today but pushed myself to do this. Thank you for your positive encouragement throughout the workout!

Thorgasius 2020-09-14 - 04:55

WOW this workout was INTENSE. I modified a couple things and challenged myself a lot especially with the push ups I can do them but it’s very difficult and I’m still working on my upper body strength but I did challenge myself to do at least half the reps with actual push ups and the rest, modified. Thanks a lot you’ve got a new subscriber!

Felofym 2020-09-14 - 17:44

I signed up for the 28 days challenge, supposed to start today 4-6-20. I did not received any alerts or instructions on what to do. Please advised

Modilas 2020-09-14 - 21:35

Love your energy! And you are so funny! Thank you for posting this workout here! I live in California, and my sister owns a CrossFit gym in Utah, so I never get to go unless I visit. But with the quarantine, I got to attend their classes via Zoom. Now they’re open again, so no more Zoom. So you saved me today, thank you!! ❤️❤️❤️

Hugindis 2020-09-15 - 13:58

I signed up and paid $1,but no confirmation received.. Nothing.. And also no responds on my questions on Facebook….

What is this??? I also had to enter my private address etc.. Why??? Really disappointed

Donrad 2020-09-16 - 16:07

Love the simplicity of your workouts. I didn’t think this one would be hard, but I’m dripping in sweat! Thank you!

Dusida 2020-09-16 - 17:32

This shit was hard! I was so used to doing the 40 sec sets ��.

Zolobei 2020-09-17 - 20:57

I really like your workouts. Hope you will upload more soon.

Direhammer 2020-09-18 - 03:50

Came to the comments after dying apprx 15 secs from the end…

Ballameena 2020-09-18 - 12:33

This was good, great job on the workout. It really helped me get going today.

Buzahelm 2020-09-19 - 03:39

Thank you sweetheart, it’s very hard to do but ofcourse you inspired me to go the way, I have a question how many times in a week will work to loose weight?I hardly want to loose 15kilo ��

Sazilkree 2020-09-19 - 08:06

Great workout. I’ve been following pretty much only Joe’s workouts this past couple of months (mainly the 28 day series) and have noticed huge improvements in my fitness and reduction of DOMS over doing the 40-60 minute workout sessions I used to do. I’m toning up and burning fat like mad thanks Joe! (also highly recommend to mums as you can squeeze 10-20 minutes in most mornings!)

Fekora 2020-09-20 - 07:47

This youtube channel and to sir Funk makes me feel comfortable to workout hhee

Bracage 2020-09-21 - 04:25

Funk, I’m a trainer and coach myself, been a fan for years and years. Sometimes I don’t feel like doing my own programming so I always come to your channel for some good workouts. Love it man, you always get me pumped to train.

Frosthunter 2020-09-22 - 04:23

After sitting on my tush for much of the time during this quarantine, I have lost some of my cardio and strength. I really appreciated this workout. It challenged me and even though I had to modify some of the movement, it gave me a goal to set for myself to do this workout often to be able to regain those strengths so as not to have to modify. I look forward to doing it again and again and seeking out more of your workouts! Rawrrr!!

Nagar 2020-09-22 - 09:25

Hard! I decided to embrace the discomfort and told my self “good it’s hard”.

Maudal 2020-09-23 - 03:15

Thank you helped me to survive one day further on this corona virus

Fo 2020-09-23 - 18:08

Oh dear, I’m done. Can’t breathe…ouch that last amrap went forever.

Arashikazahn 2020-09-24 - 13:11

do you have manuscript for this? Maybe i will be 10 minute delay to you hahaha

Aralkree 2020-09-25 - 04:24

loved the workout! So, happy to find your channel. I really got a great sweat and pushed myself woohooo

Ishnndis 2020-09-25 - 22:32

Given the gym is closed I looked up crossfit at home and boom! First hit. Loved it! Rawr lol

Beadi 2020-09-25 - 22:44

Great exercise! Is there any substitute to KB swings? Like an equivalent bodyweight workout? TIA:)

Hellskin 2020-09-26 - 18:54

Thank you! I’ve been looking for at home workout and your workout was AWESOME!

Got 2020-09-27 - 17:18

You are absolutely amazing! I have told so many people. I’ve been going for 8 weeks mixed in with some 5k runs and I have lost just over 6kg already. I am finally getting some tone and shape back and I have told so many people about you. Well done and keep them coming! This one very nearly killed me, haha!

Zatius 2020-09-28 - 08:54

Great workout! Kicked my butt. This is what I need during this time

Kiribandis 2020-09-28 - 21:50

Nice workout, I have a question though. Do we exercise for 8 minutes one time and that’s it or do we repeat this workout for 2-3 rounds in total, as we did in the 10-minute workout video?

Cegda 2020-09-29 - 10:37

I’m looking forward to do this workout after work. Thanks Nicole.

Umnrad 2020-09-30 - 02:05

I really loved this workout! I don’t have a kettlebell so I just did tricep dips, instead!

Kagalar 2020-09-30 - 09:14

1. 3.5 rounds with joe
2. 4 rounds
3. 5 rounds
4. 3.75 rrounds

Zulukree 2020-10-01 - 06:59

I missed the registration for the 30 day challenge! Tried to do it this morning but it was closed. Bummer

Megis 2020-10-01 - 17:04

Had no energy to do this however sucked it up did it and now feel great!

Masida 2020-10-02 - 14:13

Amazing!!! Thank you Coach Kat… I was telling my doctor I workout with Kat she’s like the lady at the JCCI’m like no she’s on YouTube ��she like to talk about her like you see in personI’m like I do… she was worried ��❤️❤️

Mekazahn 2020-10-02 - 21:54

Best workout for me I make it always outside after little jogging. I’m new follower of this channel because I like training just with my body mass. It’s hard training but best for my body. Thanks for motivated me with new exercises.

Kemuro 2020-10-03 - 05:04

Trying this new style of workout tomorrow morning. Nervous.. Reckon me legs are gonna burst.

Lightmaster 2020-10-03 - 19:56

I did crossfit in 2013 I went from 220 to 160 but kept injuring myself..Im 43 now and the work/fast food lifestyle has me knocking on deaths door probably at 240 pounds…Quarantine so horrible for so many but a blessing I owe my kids, myself and those lost to this to seek health.. today this was my first workout after cleaning my garage and setting up a little home gym. Thanks for the first step motivation to thrive again. Felt that old push yourself so hard you almost need an throw up bucket lol I was getting tired going up some stairs..so this was a stretch for an old man lol Reminds me thanks for the stretches after as well.

Tygojin 2020-10-05 - 03:23

Great workout, and right at the duration and adjustable intensity level I was looking for. Thanks!

Pegar 2020-10-05 - 06:59

First workout in a while!! Usually do crossfit. This was a good one! Thanks! Will be back to do more of your videos!

Shakara 2020-10-05 - 23:42

So glad i found your channel I love this workout. It’s got it all to enjoy this 30 minute crossFit which I never done before.��
Funny those roarrrr sounds.��
Thank you Kat.��❤

Faugore 2020-10-06 - 12:44

Love this workout. Harder than others. Much better….more of these please,

Goltigore 2020-10-06 - 20:32

I’m getting started before the new year 2020!! Thank you for helping the rest of us get into shape ❤️

Virg 2020-10-07 - 07:10

Great workout!! I ended up flipping the jump box each set I completed for further challenge

Gavinis 2020-10-08 - 18:27

Nice workout. How tall are you? Are you comfortable sharing your stats (weight, waist, body fat percentage)?

Goldshaper 2020-10-09 - 10:12

Love this workout Joe! Would love more AMRAP style workouts. Thanks so much for everything you do! You’re appreciated!

Centriwyn 2020-10-09 - 14:35

sweat is just dripping! love this style of workout. It
kept my ADHD brain focused and having fun!!!:) If you have knee friendly options that would be awesome!

Miktilar 2020-10-10 - 11:47

You are super strong and fit! Awesome exercises and thank you for sharing it!

Steelstaff 2020-10-10 - 18:49

Oh my God! I loved this EMOM. Simple to do moves yet so so challenging even when modified. Your energy is so welcoming too. Thank you Kat. <3

Axescar 2020-10-11 - 12:19

Hey joe. I noticed you’re coming to coach fitness at my school on the 3rd of April, can’t wait to meet you

Tho 2020-10-12 - 09:29

Hi maam rawr! What are the effect if I keep on doing this emom? Thank you so much you’re my inspiration�� can I lose weight if I continue this?

Mulak 2020-10-12 - 21:20

Isn’t this not really the point of a HIIT? It’s supposed to be max intensity so being at max intensity for 4 whole minutes just doesn’t seem reasonable and almost defeating the purpose. Don’t you think it’s just best to stick to the 30 second or 40 second intervals? Thoughts?

Samugore 2020-10-13 - 16:51

These at home simple workouts are saving me during this isolation!

Doomweaver 2020-10-14 - 08:27

This one was awesome… need more of this.. sweaty like a mutha!!

Truebrand 2020-10-14 - 17:41

The coach: The challenge will be keeping up with me
Also the coach: proceeds dying after one set

edit: good workout tho sympathetic guy you are

Zusar 2020-10-15 - 10:38

Brand new to CrossFit. This was a great introduction. Thank you Kat. I will definitely be following and doing more workouts with you!

Gravelsinger 2020-10-16 - 05:23

I’m really interested in taking a CrossFit class after the virus is over and found this video to do at home (I’m super nervous!). It was so fun! Thank you for this!!

Siralas 2020-10-16 - 16:45

Usually love your workouts but on this type can you give the list of all 4 excercises before starting. In the end I just doubled up but at first I was waiting for you to say what came after the first two sets.

Kathrirdin 2020-10-17 - 05:14

Much respect from Kenya. I got late though for today’s workout but will do it tomorrow early morning.

Gradi 2020-10-18 - 01:51

New favourite workout right here. I’ve said it before but I’ll say it again, burpees are ❤️
So sweaty and feeling so accomplished after this

Mezill 2020-10-18 - 08:36

Woop! Woop! Don’t recall if I did this one or not��….anyway, great emom!

Opizel 2020-10-18 - 16:06

Hi you are coming to my school on Tuesday bye have a nice day

Gazragore 2020-10-19 - 17:34

Awww she is so nice ) I am gonna do the workout because she is so enthusiastic

Fenrikree 2020-10-20 - 10:32

Rawr! This was my first at home Crossfit workout. Thank you so much this was great!!!!

Dagdalore 2020-10-20 - 14:57

MORE MORE MORE of these please! Exhausted but in the words on Nina Simone “I’m feeling good”!

Moshakar 2020-10-21 - 01:20

J’aime bien tes exercices, ils sont très originaux.
I like your style Work out.

Delaron 2020-10-22 - 01:19

$30 day workout plan for a dollar? That is sooo generous! You’re a great human being!

Akilkis 2020-10-23 - 01:27

Thank you my cross fit gym closed as well so thank you so much for this I will be trying this out tomorrow!!

Bulas 2020-10-23 - 09:23

Since the coronavirus outbreak i cant go to crossfit so i searched workouts at home and i found your channel, and i love it. Thank you so much!!!

Hugirad 2020-10-23 - 23:54

Confession: I have been binge watching since in Quarentine and I found that I have learnt at last how to do a press up…YEP may sound odd but I have never mastered them until this week when he mentioned the technique of 1st lowering the hips…OMG who knew. Fab job!!!

Arashill 2020-10-24 - 12:15

Joe Massive thank you for all these vids but mate…Fuck off! I am using a microphone keyboard to type this.cant even see straight from the sweat. Thanks again,take care.

Forcebearer 2020-10-25 - 03:03

Hi guys I’m a 16 yrs old girl
I’m planing to stick with this workout in this quarantine, till we start school again and I’m going to tell you step by step if im having changes please write me some motivational comments so i dont gave up thx
-Day 1: it was my first day and i did all of this workout it was hard but I’m not gonna give up
-Day 2: today it was so hard i couldn’t do it all i did only 20 minutes of it, i can it in feel my whole body specially in my legs

Nakus 2020-10-26 - 02:45

Im a huge fan of your vids. I lost around 15 kg the past months by doing hiit workouts, jump rope sessions anfmd recently dumbell excercices. Im doing keto as well and it came to a point that im kind of getting obsessed with my physique. Im thinking of buying myself the 30 day program. Is this even beneficial for people around the age of 26 that arent completely new to bodyweight training? Thanks in advance

Iannn 2020-10-26 - 10:35

Great workout guys as for time difference I should be on it tomorrow after my run keep the videos coming xx

Zalace 2020-10-26 - 13:49

I’m guessing your wife is slightly fitter than you….., but thanks all the same for posting ��

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Bodyweight AMRAP Workout Total Body

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