Calcium and Phosphate Metabolism
Video taken from the channel: Strong Medicine
Bone Health 101
Video taken from the channel: LivingHealthyChicago
Improving Bone Health | FSSAI
Video taken from the channel: Food Safety and Standards Authority of India
Health Tips: 10 Healthy Foods for Strong Bones
Video taken from the channel: VENTUNO YOGA
Diet for Bone and Muscle Health
Video taken from the channel: Farrer Park Hospital Singapore
Turns out breakfast may be the best time to give your bone health a lift. Most of the foods and beverages now fortified with calcium are start-your-day kinds of tastes: Orange juice. Milk.Potassium rich foods – bananas, tomatoes, potatoes, sweet potatoes, raisins, spinach, papaya, plantains, oranges, orange juice, and prunes: Potassium is essential for the bone building process as well, and these foods have it in spades. 5.
While kale is the newest vegetable to steal the (nutritional) limelight, all leafy greens — bok choy, arugula, spinach, romaine, collard greens, watercress — are nutrient-dense and contain specific vitamins and minerals important for bone health.Adults over 50 should get 1,200 milligrams of calcium and 400 to 600 IU of vitamin D. Get these nutrients by trying these 11 foods for healthy bones. 1 of 12 Applications.How to Strengthen Your Bones If you want to strengthen your bones the healthy way, consider incorporating the following foods into your diet: DARK LEAFY GREENS (kale, collards, watercress, spinach, bok choy, turnip greens) NUTS AND SEEDS (chia seeds, hemp seeds, sesame seeds, almonds, brazil nuts, pumpkin seeds, sunflower seeds).Potassium-rich foods – bananas, tomatoes, potatoes, sweet potatoes, raisins, spinach, papaya, plantains, oranges, orange juice, and prunes: Potassium is essential for the bone-building process as well, and these foods have it in spades.
5.It is never too early or too late to take care of your bones. The following steps can help you improve your bone health: Eat a well-balanced diet rich in calcium and vitamin D. Good sources of calcium include low-fat dairy products, and foods and drinks with added calcium. Good sources of vitamin D include egg yolks, saltwater fish, liver, and.Cruciferous Vegetables Leafy, green, cruciferous vegetables are high in calcium, vitamin D, vitamin K, vitamin C, as well as many other healthy bone-supporting vitamins and minerals.
More research is needed in the area of fats and bone health, but what we do know is that sardines are also rich in bone-building vitamin D, a nutrient that can be hard to find in foods. Bone-in sardines are also a surprising source of calcium (the bones are thin and edible).Potassium rich foods – bananas, tomatoes, potatoes, sweet potatoes, raisins, spinach, papaya, plantains, oranges, orange juice, and prunes.
Potassium is essential for the bone building process as well, and these foods have it in spades.You should be able to get all the calcium you need by eating a varied and balanced diet. Good sources of calcium include: milk, cheese and other dairy foods green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.It’s better to get calcium from food than supplements because foods naturally rich in calcium supply many nutrients important for bones and general health. Dairy foods are the leading sources of calcium.
Fish with bones, such as sardines and canned salmon, as well as dark leafy greens and most tofu, contain good amounts.The Role of NAC and Vitamin D on Bone Health; Foods and Habits that Rob the Body of Calcium 10 Supplements for Bone Health; Bone Health Products; Best Foods for Bone Health. The best foods for building strong bones are: sardines; broccoli; almonds; prunes; oranges; onions; All have been shown to help increase bone density.
Osteoporosis Story of.Home Lifestyle 18 Foods That Support Bone Health. 18 Foods That Support Bone Health. on: May 27, 2020 In: Lifestyle. Building healthy bones is extremely important.
Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass.The best diet for bone health.
Consuming a nutritious diet may support bone health in various ways, such as improving bone density and bone mineral content, reducing the risk of fractures, and decreasing bone resorption. The best foods for bone health include: Fish and seafood; Fruit; Legumes; Low-fat dairy products; Nuts and seeds; Olive oil.
List of related literature:
|
|
| from Fundamentals of Nursing E-Book |
|
|
|
| from Space Physiology and Medicine: From Evidence to Practice |
|
|
|
| from Integrative Medicine E-Book |
|
|
|
| from An Introduction to Gerontology |
|
|
|
| from Animal By-Product Processing & Utilization |
32 comments
A bit of music in the background and somebody who speaks the written words and the video is a banger:3
At 6.49, with decrease in pth secretion, you said that it wil lead to hypocalcemia. But, i think the otherwise is true as they are inversely proportional.
Great videos! I am super grateful for finding this channel!
I must ask one question: it is unclear for me why measure calcidiol, since calcitriol could be successfully compensated why would you want to confirm a metabolic issue since calcitriol production is eventually compensated?
Thank you in advance!
I am not producing muscle, I can’t keep my teeth up no matter what I eat or don’t, my vision is terrible, my strength is disgusting, my hair is gray and greying, I have little resistance to instantaneous breakout of throat sickness from peoples breath, and seemly zero resistance to automotive exhaust pollution, refinery pollution, coffee roaster pollution, fair kills dump venting pollution, tide-out vapor pollution, hydrogen sulfide pollution out in the woods, methane pollution from sewers, shit smell in the bathroom, some kind of scentless wave coming in the nose off of conventional green beans, road tar, and Goddamned plastics to name a few.
I also find it impossible to manipulate anyone into letting me use (5) acres of land again 3477944124 to re-start my micro-mini homestead project. I have absolutely terrible VooDoo or Sorcery.
Edward John
Definitely made an otherwise long topic compact and easy to understand. Thank you
wonderful video,, honestly i’m speechless,, finally I could understand this horrible relations:):) thank u so much
I think it should be ( increase in serum PH –
–> cause increase PTH ) not decrease in serum PH…..seriously nobody explains the metabolism and biochemistry stuff in this simple way..Great teaching stuff here will recommend these videos to every other student like me who fails to understand biochemistry
Thanks for the video. I am still a little unclear about why it would be a problem to test for calcitriol. How do the regulatory mechanisms acting on 1-alpha hydroxylase partially compensate for vitamin D deficiency?
In you stated formula for total serum calcium vis-s-vis albumin what measurement are you using for albumin alalyte g/L or mg/dl??
amazing! could you also cover vitamin d pathways on muscle growth stimulation?
well i have high pth 10.9 and normal calcium with high phosphate no kidney problem but do have liver problems bone and joint and stomach dockter said im a anomoly one shoud be high and another low not both pth and phaspate im dieing and need help diagnoseing this condition undiagnosed for 10 years and getting worse, i have heart puputation and also i have num arms and legs that cant move for 5 minits and above wen not laying on them.
107,pg a mill mine is as high as it get but with high phaspate how does that work?
amazing video, does somehone have any written document about ths topic please?
I landed on this video after after curiosity on why most institutions recommend 1000mg of calcium in the U.S for adults? I read Harvard studies on why the USDA recommendations may be off because the study was done for a short time period. Also how much calcium does the GI tract absorb and typically how much calcium does the average human being absorb in a day?
yes!
thank you.
i think i will need to watch it a few more times. but still better than going over it again and again
My god! thanks for clearing up these Thinga majigger they call Ca Po4 homeostatsis.
Answer this Eric:
Ca and P metabolism remains unchanged in
a. hyperparathyroidism
b. rickets
c. chronic renal failure
d. osteoporosis
It scares me to realize how little we actually know about our own basic metabolism. Thats why I don’t trust doctors…
hello doctor, thank for your video very helpfull, there is something i don’t anderstand about calcium. you said that we measured the total serum calcium, if we have low albulmin i think they will be more free calcium and more complexed calcium, and the total serum calcium will not change, why we have to corrected the total serum calcium for hypoalbuminemia. thank you.
first year medical student here, these videos are partly why I consistently score a few % above the class average
Interesting. I’m a Capricorn and calcium phosphate is the cell salt that Capricorns need. All my life I’ve had different issues that can point back to calcium phosphate deficiency. Right now I’m dealing with lots of joint pain and slow muscle recovery. Gonna be supplementing with calcium phosphate soon.
just a question i have hypothyroidism high para thyroid hormone pth is 10.9 should be under 7 phosphates level is 1.9 nnmols no kidney damage but liver bones joints and heart puputation and insomnia and fatage and diarrhea if i cant get to the bottom of this i wont live long and dockters wont help me with a diagnoses im dieing and i dont know how to fix it wen i dont know what is causing it.
i agree dr. eric abt the role of vitamin d u have mentioned.. thank u for sharing ur experience sir.. please keep on updating videos on you tube.. great job
Why is there no mention of magnesium, surely they work together
This might help some of you better understand the role of calcitriol:
The observation that calcitriol stimulates the release of calcium from bone seems contradictory, given that sufficient levels of serum calcitriol generally prevent overall loss of calcium from bone. It is believed that the increased levels of serum calcium resulting from calcitriol-stimulated intestinal uptake causes bone to take up more calcium than it loses by hormonal stimulation of osteoclasts. Only when there are conditions, such as dietary calcium deficiency or defects in intestinal transport, which result in a reduction of serum calcium does an overall loss of calcium from bone occur.
Calcitriol also inhibits the release of calcitonin, a hormone which reduces blood calcium primarily by inhibiting calcium release from bone
Thank you Eric, your lecture is very helpful and easy to understand.
you might like this” “The vitamin D requirements are pegged to the prevention of stage-3 deficiency, and there still remains a presumption that if one does not have rickets or osteomalacia, then one has sufficient vitamin D. This position is no longer tenable, it is now incontrovertible that vitamin D deficiency that is less extreme than that required to produce rickets or osteomalacia nevertheless produces disease, although of a long-latency character.” dr robert p heaney
and from dr michael holick “from holick:
the IOM guidelines were “not intended to direct physicians on care of patients” “it is up to professional associations to establish guidelines for care” “the IOM used a ‘population model’, not a medical model” so when we look at that we need to put that into perspective.
“d deficiency causes neuromuscular irritability its classic for vitamin d deficiency, you wont see any bony abnormality, you wont see any calcium abnormality but you will see this:
skeletomuscular pain,
infants/children with vit d deficiency will have profuse head sweating at night because of the neuromuscular irritability
in womenvaginitis during the first trimester of pregnancy”
‘growing pains’ in children,…
-vitamin d deficiency increases risk of periodentitis and tooth loss”
“infertility”, gestational diabetes,
basically anyone with poor immune function, respiratory infections, sinus, asthma,.. leaky tight junctions, gerd -decreased hcl,etc…. metabolic syndrome/dysfunctions, autoimmune dzs, are all expressions of vit d def
huh,..so i very much like your videos, but in this case your knowledge base of vit d (being polite) is lacking,.. please reference via research articles/youtubes, drs robert p heaney, michael holick, bruce hollis, reinhold vieth,…. please be interested and join this group for easy access of information, itd be a privilege All things D, deficiency, education, research https://www.facebook.com/groups/543968559052228/
Excellent video! Its remarkable how this presentation turns such an usually tedious topic (compared to other physio themes) into an interesting one.
Namaste
Finger millet is very good for bone health and is widely consumed in India.
Thanks for the great video. I watched this after reading the Endocrine Society’s ‘Choosing Wisely’ recommendations for vit D testing.