Quarantined Home?? 20 minute exercise routine for seniors and beginners
Video taken from the channel: Jenny McClendon
25 minute easy to follow upper body/abs strengthening workout for seniors and beginners
Video taken from the channel: Jenny McClendon
20 Min Exercise for Seniors, Elderly, & Older People Seated Chair Exercise Senior Workout Routines
Video taken from the channel: HASfit
15 Minute Senior Strength Workout
Video taken from the channel: Fitness With Cindy
20 Minute Dumbbell Workout | For Seniors | Exercise at Home | AIM Fitness Online!!
Video taken from the channel: A.I.M. Fitness-Activities In Motion
Strength Workout For Seniors An Introduction To Weights For Seniors (10 Minutes)]
![Strength Workout For Seniors An Introduction To Weights For Seniors (10 Minutes)]](https://i.ytimg.com/vi/Wa8Fk8TaXPk/hqdefault.jpg "Strength Workout For Seniors An Introduction To Weights For Seniors (10 Minutes)]")
Video taken from the channel: More Life Health Seniors
20 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men
Video taken from the channel: HASfit
20-Minute Weight Training Workout for Seniors Warm-Up: 4 Minutes. It is crucial for you to warm-up, particularly as you age. The process dilates your blood vessels, Jog in Place: 1 Minute. Considering the needs of an aging body, if low-impact movement serves you better, just march Punching: 1.
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/senior/exercise-for.Most facilities offer special classes for seniors carealong with a knowledgeable staff that can guide you through proper exercise techniques. The following 20-minute workout can be done anywhere, anytime. All you need is a light pair of dumbbells (3 to 5 pounds to start, 8 to 10 pounds as you get stronger) and a good pair of shoes.
HIIT may also be more effective than weight training alone, at the very least from a time standpoint. Even exercise “snacks” bursts of activity as short as 20 seconds can seriously improve.20 Min Exercise for Seniors, Elderly, & Older People.
Customize this low intensity workout to your specific needs. You may perform this workout standing or sitting down. Choose the appropriate resistance for you ranging from a pair of dumbbells to just a couple of water bottles.
Full Exercise Routine For Seniors | 20 Minute Workout Duration: 15 Minute Beginner Weight Training Easy Exercises HASfit Beginners Workout Routine Strength Duration: 17:20.What is the best 20-minute weight training workout? Regardless of age we are all pressed for time, especially for training.
Here are several solutions and sample routines to.Weight training should be performed twice per week, in sessions lasting between 20 and 45 minutes. In addition, the same moderate level of intensity should be sought after. Because hypertrophy and maximal force production are not likely to be goals for the 60 and up crowd, free weights and muscle specialization will not be necessary.
20-Minute Weight Training Workout For Seniors As you grow older, an active life is more important than ever. Even as the world tells you it’s time to reti.. Saved from thecrackedmug.life. 20-Minute Weight Training Workout For Seniors.
Exercise can even reverse some of the symptoms of aging.#seniors#exercise#body#trainning#old#.Select an appropriate weight for each exercise that allows you to perform each exercise with correct form. Perform the four exercises consecutively without any rest.
After completing the 4 exercises (one circuit), take a 90-120 seconds rest and then repeat the circuit again 3-5 times. As you get stronger, increase the weight or reps for each.Do each exercise for 4 minutes, alternating between 20-second intervals of intense work and 10-second intervals of rest.
After you do 8 intervals of each (or hit 4 minutes total), move onto the.30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout.Aug 9, 2019 20-Minute Weight Training Workout For Seniors As you grow older, an active life is more important than ever. Even as the world tells you it’s time to reti. Stay safe and healthy.
Please practice hand-washing and social distancing, and check out our resources for adapting to these times.This 20-minute workout video allows you to participate either seated or standing and incorporates weights and cardiovascular exercises. The instructor, Curtis Adams, hosts his own senior exercise show and is, shall we say, quite motivational. This resistance band workout for seniors is a great way to strength train without weights.
All that’s.This 20-minute HIIT workout on the elliptical trainer is a combination of oneand two-minute intervals. Give an all-out effort during the one-minute segments (that’s the “high-intensity” part) and then ease up to recover during the two-minute segments.
It might help to think of this as just 20 minutes out of your entire day.
List of related literature:
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| from NSCA’s Essentials of Personal Training |
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| from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself |
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| from Muscle, Smoke, and Mirrors |
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| from Weight Training For Dummies |
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| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
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| from Health Promotion and Aging: Practical Applications for Health Professionals |
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
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| from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability |
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| from 100 Questions and Answers about Sports Nutrition & Exercise |
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| from Pathology and Intervention in Musculoskeletal Rehabilitation E-Book |
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| from Orthopaedics for the Physical Therapist Assistant |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from Social Marketing: Influencing Behaviors for Good |
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| from Occupational Therapy in Community and Population Health Practice |
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| from The Athlete’s Shoulder E-Book |
299 comments
One more video! Perfect. Here from Rio de Janeiro I´m doing all of them!thank you!
I like this strengthening exercise with good stretch at the end. Thank you!
My husband and I have been doing these three times a week and love them. We both have knee issues. The 37 minute one is great for our knees and we can do all. Thank you. We are in our late seventies.
Once again a big thank you from Hamilton Ontario Canada. You have kept me sane and mobile throughout this challenging time! If I lived closed I would love to come to your in-person classes.
Thanks. This is a good strength training workout! Stay safe.
Goodmorning & well done for this wonderful workout, appreciate your kind explanation.
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I have put off my classes because they are on zoom. I am grateful but I keep forgetting the time. I haven”t made an every day commitment. I love this class and ill be back!Thank you!
Love this! Excellent upper body strength and tone workout! Thank you! ❤️
Hello, from Reno, Nv. Working out with you is Fun and I feel energized for my day starting with you in the morning.
Hello from Red Deer, Alberta Canada. Thanks for doing the videos. I try to do one a day! Stay Safe Dianne Ames
you two are the calmest trainers ive watched.. i love this video.. no stress thanks.. will return again to this video again to repeat
Are these movements can improve my skinny arms? because I’m very skinny 111 pounds and 18y and my arms look like a stick (also eat at +500 surplus)
Love working out with Cindy. So inspirational and knowledgeable about our bodies xxx
Thank you so much for your workout. Im 63…and i find im able to do what you teach. God Bless
Second day doing this workout, its easy to follow and pulse was up to 87, upper back muscles a little sore from 2 days ago
Hi Jenny,
I’ve been following your senior exercises since I was furloughed and I’m a huge fan��, I love them. Hard work but worth it, thank you so much. Regards Jacquie from Devon England.
Thank you Coack Kozak and Claudia!!! Lots of love from India��
Great workout. Just whatn I needed. Thanks, Jenny, you are marvelous.
Absolutely love following this workout. Just wanted to know for how long should we stay a beginner and for how long should be follow each workout? Any recommendations? Thanks…
Jenny, I love this upper body weight bearing exercise. I works all the upper body muscles and you explain how to do them so well. I like to do this with a short aerobics video. Thanks for helping me through the quarantine and for helping me stay fit. I recommend your videos to everybody I talk to!
Suggestion: don’t talk at the beginning. We are playing the video to follow along with exercises. Don’t want minutes of commentary
Love these classes always feel good afterwards. Music fab too
Loved this workout..Already convinced two of my friends to get started with the 30-day beginner routine!
I do these exercises at least 3 times a week. Makes up for not going to the gym!
So much forward bending without bent knees can easily strain the lower back if the hamstrings are tight. I would recommend keeping beginners in a more mechanically sound position than a virtually straight-legged forward-bend for so many reps.
Love these strengthening exercises. Thank you so much for sharing! x
I must have missed this one when you posted it. Was going to message you to ask for a toning arms workout!! Thank you so much. This is a thorough workout for the arms. Always beautifully presented with a proper warm up and cool down. My favorite trainer. And I’m neither a senior nor a beginner but they’re perfect.
Great workout for us seniors since there are no floor exercises, I’m hoping to motivate my husband to give it a try with me.
The mudra at the end was great! I’m a big fan of Sean vigue too!!
its always my light when I’m taping my walking sassy 30 day challenge.. lol
I’ve just finished this workout and i feel amazing! The high plank reverse fly is a tough one I have to say but otherwise it’s a great workout for beginners like myself����
Hi: I have an online VA appointments on the internet that keep me busy. I walk 1-mile a day, every day. I don’t mind bad weather. Next I complete 70 minutes on a machine referred to as a Cubii. Last I do YouTube video. I do like the tone and pace of your programs. My goals are to continue recovery from operations. I have lost almost 70 pounds and continue my workouts. Thank you for your help and stay safe. Best regards DRS / RVN Vet
I love this joyful all-body work-out! I keep coming back to it, but am wondering if you could offer other 20 min workouts for seniors with a different variety of all-body exercises. I am in the process of giving a monthly donation, but have sent you a question first from your Patreon page. Thank you both:)!
Just found thisyou’re great.Just getting back into fitness and this was perfect! Thank you!
Thanks so much guys, there are tons and tons of workouts on the net, but what makes a difference and makes yours so brilliant is the narration.
Instructions are simple and easy to follow, your voices are pleasant to listen to and provide motivation and calm at the same time.
Love these workouts, keep up the good work.
Thank you Jenny. I’m so lucky to have found you in March. Your workouts are similar to the class I attended here in N. Ireland. I did overdo it at first and have had to adjust, but you have routines to suit everyone. At moment I’m back to the 20 minute one plus the upper body and the leg workout. You have kept my spirits up since March and we are still in lockdown
You should be very proud of yourself.
Hasfit really was a blessing during this quarantine especially for me, a senior. I’ve been telling my friends and relatives about it.
Thanks for doing these videos! You guys are wonderful instructors.
Superb workout, perfect for a beginner like me! Thank you! You guys are great:)
One question: Since I’m a beginner, should I get a 1kg pair or 2kg pair of dumbbells?
Enjoy your classes. Thank you for sharing them. Today the music was a little louder than your voice.
You are the best. So accessible, encouraging, comprehensive & safe for any level. Thank you.
Thanks a lot.
It is so awesome.
I use it regularly and still find it fun each time.����������������
Hi Jenny
Thank you for your fabulous workouts.. I’ve been doing them since I found you at the start of lockdown…I’ve now got my 88 year old mum who’s been feeling rather down involved and she’s loving every moment.. the endorphins are starting to flow… thanks Jenny
You are a star
Keep up this great work… ����
From Bonnie Scotland
only burned 152 calories was really hoping for 200! maybe I need to push myself harder next time
Hello from Cornwall, fab workout ��️♀️ Jenny, love the moves ��
Do you have any beginner strength training workouts that don’t contain floor work, push up ects? Find those too difficult right now to do
Thanks Mike. I am so much enjoying your (seemingly) simple and clear instructions. A real professional!
LOL “i dunno what i’m doing on that side” xD you guys are the best. I took a break from following your videos as my Muay Thai training has gotten more frequent and intense. Now I am also taking boxing and decided to come back to you both now that my training has gotten more regular. Your videos are invaluable to me. Please don’t stop what you’re doing! much love <3
My friend told me about this video and I start doing it in my place, I love it it is very good for my leg and losing weight within a month
Thank you thank you thank you for all the fun exercises
I’m actually enjoying doing them
thank u so much for this video.It is extremely helpful for beginners like me.I appreciate ur effort.Im ur new subscriber, my current weight is 68 kgs and my height is 5.4 inches. I will update my progress
This has given me the nudge I needed to get moving while self-isolating during the lockdown thank you!
Good morning Jenny another great workout, keeps me positive, thank you for all your videos
I always find it hard to stay active during exams but you guys make it easier by being so gentle but so encouraging to workout at the same time!!:) Thanks for not shouting at me!!:D
During the covid shutdown there are no weights in sight. Not a single store or online has them. I’ve just been using full water bottles, about 1 1/2 pounds. Will try to buy weights after stuff gets back to normal.
FREE FROM SOLITARY CONFINEMENT my 14 days are over. Thanks to this wonderful workout everyday I can go home today a very fit woman, will continue with the program in the FRESH AIR. Brilliant, thank you so very much.
A favorite instructor! Easy to follow and so effective! Thank you for posting these routines.
Thanks so much Jenny! ������������ I love this weight training work out, it’s one of my favourite work outs. Is it ok to do it everyday as part of my routine or every other day? Many thanks!
Thank you thank you thank you. My first day with you. Thru quarantine and after…I’m sticking with you guys. Thank you for sharing and bless you.
I am 59yrs. I’m active, exercises on and off. In my job I’m active I have osteoporosis arthritis on the knees. Difficult to do squats. My only problem is after doing this exercises my body aches a lot the following day…L.A. this normal? I end up taking painkillers again. This makes me feel discouraged to continue. Coz I feel maybe not good for me��
Coach, again thanks for the exercise. I just have a question I am in my late 30’s and I am having some problems when doing exercise (even stretching) using my shoulder it easily tires or I felt strain? Any advice you could give?
by the way Coach Kozak, do you have any videos for improving hip relaxation and mobility, specifically for martial arts training?
Exercise begings around 2,00 minutes shit these damn people can TALLLLLKKKKKK
another great one thanks Jenny. Have you done one that combines upper and lower body? That could be paused(in 2 sections) if short of time?? Im still enjoying the work outs and feel great after them. I have been telling my friends and some under fiftys to get with the programme!!! sending love and thanks from London.
I read plenty of superb opinions on the internet about how Custokebon Secrets will help you lost a ton of fat. Has anyone tried this popular lose weight methods?
Hi Jenny, I have been doing your 25 minute and 20 minute workouts since I self isolated 14 weeks ago here in the UK and have been doing ay least one everyday since early April. I love the music and the workouts in front of your garage. I am 72 and have been exercising for all my adult life and wanted to tell you that I think you really are an excellent teacher. I just wanted to say thank you. You have made lockdown more bearable.
I’ve been doing this workout every day as I’m in lock down I’m 65yrs and I have Rheumatoid arthritis and osteoarthritis and also had several major operations.This work out has been great I’ve had to adapt it a little bit in places as my joints have become painful but I’m still doing it 8 weeks later. Physically I feel so much better for doing it but psychologically it makes me feel good about myself I’ve recommended it to my friends and family I feel so positive about it.
Just started doing your strength workouts and I LOVE them (something even a month ago I never thought I’d say!). Really like the way you make them so they can be tailored to your own fitness level, and you’re both really encouraging, calm & positive…and have lovely voices! Thank you Coach Kozack & Claudia ������.
What a great workout for strength training, Cindy! Thank you for keeping it simple. I’m just getting back into using weights, so I’m starting with 2# weights. I’ll be checking out your other videos soon!
I LOVE your videos. Appropriate for my age but keep me strong & healthy. I appreciate your explanations as we are working out. Great positivity and so wonderful to have this option during the pandemic. I had a major fall & Drs couldn’t believe I didn’t break anything. I’m sure it’s all the weight training I’ve done with you.
Many many thanks.
Excellent workout, quarantined 14 days in hotel in Perth, Australia July 1st 2020.
Hello Cindy, I am so glad to have discovered you and am doing all of your videos. Is there something for improving balance? You are such a gift!
Loved your routine Jenny, after so long not training it came perfect to me. Thanks so much, greeting from Perú.
Hi Cindy, I’ve been trying several of your workouts since lockdown, mixing it up for fun! I love your smile and your encouragement along the way. I’m not sure that I’ll need to go back to the gym once it reopens I have you!! Thanks so much!
Hello mybodyweight coaches, l participated in the 15mins & 20mins workout for elderly & seniors this morning and am feeling great. �� see tomorrow.
Hey just did your workout loved it! Can’t wait to try again thank you guys ��
Hi Jenny, thank you very much for all your workouts. Just the right pace; I truly enjoy them and they are keeping my body in good condition.
I’ve been enjoying your experiences for about six weeks. Its really a great benefit to my body. I’m 66 yrs old. Thank you so much Claudia and Coach Kozak, God bless you. Continue your great work with us senior citizens.
Greetings and warm thanks from Melbourne Jenny for your wonderful exercise videos. I started doing them first thing every morning back in April, and am feeling so much fitter than before. It’s great to be able to choose from the wide variety of your lessons, but this one remains my favourite short, great music and your bubbly personality shines through.
wow guys just found you and completed this workout feeling great… thanx ��
im so excited!!!!
I’m so glad I found you! I need senior exercises and strengthening. Can’t wait to do more and get fit! God bless.
Great workout! I have been in a bad Coronacrappy mood all afternoon. 9:00 tonight I’m down in my basement with this video. Has made a world of difference, and I feel a lot better! Thanks, Jenny!
I have just started your lessons yesterday, and I love them don’t get bored. Thank you for them. I am 83 years old and live in a little town called Ilracombe in the County of Devon England. Hope to carry on doing your classes. My children live in North Carolina America, so hope it will not be too long before I am able to see them again. Keep up the good work it’s lovely doing classes with you Love and Kindest regards Anita Watson xx
Thank you so much for your senior fitness sessions. I do one or two of them every day. They are such fun and your enthusiasm really motivates me! Thanks again from a British fan!
These exercises are perfect for my age, with plenty of strengthening for the bones and easy to follow. Love them. Thank you.
Thanks Cindy!! Enjoyed your workout and look forward to doing others from your channel!!
I haven’t been able to go to the gym as often as I did before the pandemic…so working out with you has been just a marvelous experience. Last summer I was in severe pain with sciatica in BOTH my legs. I was in excruciating pain after a very long two day drive. My sister in law recommended HAS Fit and it seemed a miracle but over night so much of my pain was gone. Ever since then I’ve been a HAS fit fan, doing your senior workouts a few times a week. I also am 73 years old and your senior exercises and stretching routines are just what I need. Keep them coming…I enjoy both of you. Coach, you have a very wonderful way with people. You are gentle end a marvelous coach. Claudia, I love your voice and how the two of you interact with each other. I wish you both good health and a long life of living and loving.
HEllo from Melbourne Australia loving your workout Jenny normally do a lot of linedancing and exercise so enjoying your vines and whatever else you can add in! Thanks Joan
Hi, I love your videos and introduced those to my friend in China where scientific senior exercise is none existing. Since there is a firewall in mainland China, most seniors there will not be able to view your videos without VPN. I was wondering if you have thought about putting a those on Ticktock with Chinese subtitles.
Love you guys so much!! You keep things accessible and positive. I look forward to working out with you. You are a great part of my day. I’m proud to sponsor your channel with a donation each month. It’s cheaper than a gym membership and supporting your work on the Web at the same time. Win win!! Keep up the good work.
Until Covid I went to the gym 7 days a week. While sheltering in place I discovered your workouts and I am very comfortable with them. I am 82 years old and working out with your various approaches to keeping myself healthy is so pleasant. I look forward to doing them almost daily. Thank you. I also just bought a manual treadmill which adds to strengthening my cardiac output. I also do pilates on zoom twice a week. So, as you can see, moving is so vital. It not only keeps my body stable, movement also moves my emotions especially during these very surrealistic times. Thank you again. Ilana
Hi HASfit… This exercises are great for me. I am 65 years old and i really want to share this video to my channel. Can i use this whole video so that i could share this to seniors and even to younger people who wants to exercise. Don’t worry i should give the full credit to HASfit. Thank you for your response.
I’m not senior but this workout work out for me. I love it thank you so much ��
All of your videos are just what the doctor ordered!!! ��♀️
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Also UK. Thank you for your great workouts. They are really uplifting and love the music to them too. They are really enjoyable. Thank you.
Love all your videos. Such a great variety. Have you thought of doing any for people with scoliosis? Thank you so much!
I for one at age 68 am enraged by Governor newsoms decision to again close again for the whole state, including the Get Fit club I rejoined after a painful shutdown the first shutdown. I say we should not just go booh-hooh, poor us. No, this is a grave injustice. I say “We want justice! Get Fit was going far beyond the requirements of social distancing, masks, and sanitation. I had lost 12 pounds in 5 weeks. I was so excited to rid.my body of severe obesity! I got up to 259 lbs. I weighed 140 lbs at my.senior prom. This was my goal to lose 120 lbs. I suffer from severe depression. Exercise helps me get unburied from that chronic depression. Plenty of studies have proved exercise increase your o I am very angry does it get fit Club has closed in Davis I’m extremely depressed over this is an extreme and Justice Governors and has gone too far the government has too much control I suffer from severe depression exercise helps reduce my depression my goal was to lose 120 lb I had to come 120 lb overweight less severely affected my depression and obesity is one of the number one factors of having a better chance of getting a covid-19 and not surviving it I was working very hard and lost 12 lb at the get sick club and Davis just before this second closed down as a get fit Club this is not okay we need to fight for justice the government has too much control this is completely unfair I’m a neck Scientologist I participated in one of the largest demonstrations in the United States in the world in 1985 fighting for freedom of religion we need to have a fight fight for justice the people that want to not die from the covid-19 California by protecting ourselves for not being obese and exercise is one that number 1 factors and help people have a stronger muting the fights at covid-19 if you happen to get it join me let’s demonstrate fight for justice just like we had black lives matter mental mental health lives matter member I’m a member mindfreedom. Org and citizens Commission on human rights protect the psychiatric rides a mental health patients Across America I suggest we start a demonstration protesting this Injustice the governor Newsom as close down to Fitness club again some of us were the least in his cause
Man, I didn’t realize how out of shape I was! But this was a good first workout for me! Thanks, Cindy! I’ll be back!
Due to the stay at home rule, and my having knee and back problems all the sitting I have been doing is not healthy for my 75 year old body. I found this exercise and I like both the coaches and I can do the movements that work for me. I never exercise and have finally decided to do something. I am grateful for this routine.
Love this workout Jenny have used it all the way through lockdown: thank you
Hi I am from S.E. England. Thank you Jenny for getting me through lockdown, Do this alternate days to keep me in shape.
Thank you Coach Kosark for the first 10mins & 20mins workout with Kodire,I really enjoyed all ������
Goodmorning, l feel so strong after the 3 wonderful workouts of 15mins standing 30mins & 20mins exercise for Seniors Elderly/Older People Seated Chair ����
WOW… just what I needed… I started following you a couple moths ago and love it…
thank you����
You both are great people. I started this exercise and eversince I am with full energy for the day.
good video. you need a better microphone….way too much room noise…..
Hi Jenny, I have to say this is the best strengthening video! I often combine this with your 40 mins Cardio workout. Thank you For putting so much thoughts into your routine!
Hello from Melbourne Australia. I am so happy to have discovered your exercise session today. Tried the one outside your garage and loved it. Perfect for this 70 year bunny. Thank you.
This is an incredibly GREAT strength training workout �� Thank you ✨
You’re doing push-ups with your elbows out, do you know what you’re doing?
always a little spooky how you say to remember to breathe/keep good posture/tighten core when I am having issues with those specific things. the slides of positive words might be cheesy, but those little affirmations keep me coming back every day. keep up the good work hasfit!
Excellent! I’ve been working out with this video for quite a few weeks now. I’d hit “like” ten times if only YT allowed me to!!
Wonderful strength training for seniors. You were able to get the muscles. You go girl.
These are great for helping seniors improve balance and flexibility, which can help prevent falls. More exercise recommendations for older adults are available in this article as well: https://www.newhorizonsinhomecare.com/seniors-and-exercise/
Love your videos. I am 73 and get great benefit from your strength training. Thank you so much.
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Thank you so much I work out with you guys all the time but I’m always a beginner lol
This is just the workout that I need. I can do this! Great! Thank you Cindy��
I have found your work out for Seniors very valuable during the Covid19 Shutdown. I am 83yrs old and have been missing my usual dance classes so this has been of great benefit in keeping me fit and healthy.
Hi from Northern Ireland. Been doing 3 of your workouts during lockdown and I am down a size. I’m 69 and have 2 knee replacements. Thanks Jenny
My husband and I have been using your exercise videos For seniors for a couple of months now & have really enjoyed them. The individual exercises reach most major muscle groups & work on your cardiovascular fitness. One area that amuses us is your timing; we were quite amused by the “shrinking” minute’s rest in the workout in your house. A minute becomes 45 seconds, then 30 seconds & finally about 20 seconds, it’s left us giggling for ages.
I’m not sure about the people of Scotland where we live, but your seniors in North Carolina must be fit! We were in North Carolina a couple of years ago but didn’t notice.
Seriously, thanks for your efforts. The exercises are really good, enjoyable & beneficial. We are definitely benefiting, keep up the good work.
Geraldine & Tom Arthur..
Thank you so much guys for keeping us in a good shape, you are excellent!
Hello just started watching first to see i sure will be a beginner tomorrow,i m 50 years old n my body is not in good shape n with some difficulty but i do want to do this with use it looks just perfect,use really care ❤ thank u guys see you soon God bless both of use��
This was the perfect add-on to my cardio workout this afternoon! Thank you, and thanks for not babying us oldsters. ��❤️
Thanks Coach and Claudia for motivating us to keep moving during this COVID time!
I got a good workout, pleasantly surprised. I’ve been doing lots of cardio because it’s nice and easy, but have struggled with weights, so well done for making a nice accessible routine.
This was perfect! Love the alternative moves. My right ankle doesn’t bend so well. I will check out ur other videos when I have more time. Have a wonderful day
Wonderful workout for seniors. I just signed up for the Ebook, and love your website. Thank you!
HASfit has always been the best workout videos for me. I recommend it to my friends too. Lots of love from India.
Thank you…as a senior..i find your work outs are very do able. Im finding a big difference in my flexiability.
Thank you, thank you for such a fine workout. HASfit is the best.
I found this really helpful. I will definitely do it again, hopefully tomorrow
Thank you so much for me and my husband every day doing this love from Sri Lanka
Another awesome workout I can incorporate into my weekly routine. You are so generous with your time and knowledge. Thank you so much! ♥
Have done a double Jenny this morning. Did the Tabata and this. Fantastic!
hi! I´m doing all the exercises! One by one every day. I love the music. Thank you!!!
Perfect compliment to the aerobics videos. Easy to follow. Thanks again for keeping me going.
thank you coach for this workouts, you don’t know how much you helped me
Jenny’s exercise routines are the best thing ever especially during these times! Thank you Jenny for creating all these wonderful routines! I have recommended to all my friends!
I live in Whittington, Shropshire, England. I am really enjoying your videos. I used to attend keep fit sessions 3 or 4 times a week before the virus! Your videos are perfect and have made all the difference. Thank you! From Bronwen Davies (71)
I am 74 and this is the first exercise routine I have stuck with. Coach Kozak is very encouraging and inspiring. I don’t find it easy but know I must persevere if I am not to become immobile in time. Thank you.
I love your workouts I want to know if you can do them in your bare feet or should you wear shoes
Hi my name is Samer and i work with @t, would you be interested in representing our product? If so, you can reach me at [email protected]@t
Great workout for getting back into strength training. Thank you
We love your classes. You are so positive x Linda and Nick Gloucestershire, England
I’m having fun work out with you, the over fifty exercise too I love it ��♀️
you explain the exercises so well and being able to follow you on YouTube ensures proper technique. Thank you so much!
Thank you very much for the workout. I’m doing this everyday. More power and God bless.
Terrific! I feel great. Crunchy right shoulder is moving smoothly, chest is open, nice posture correction from sitting and doing crafts. Will add this, the aerobics and leg workouts to my rotation. Thanks so much for your generosity in sharing your time and expertise. Subscribed and liked!
My husband and I really need your channel. Thank you @Fitness With Cindy for your great channel and for your service to seniors!
I’m sure glad I found you! I’m not able to go to the gym yet and work with my trainer, because of the quarantine. I’ve been doing a lot of walking, but no strength training, since this lock down. So, this is getting me back in the groove of strength training…Thank you very much! Janice D.
really enjoying your workouts,it makes a difference to how you feel in these difficult times. I’m 73 and live in a beautiful part of middle England so if and when it stops raining I will certainly follow the routine outside. Love it.
Jenny, Thank you for putting together this great upper body routine. My wife and I appreciate all of the great workouts you have on your website, and this one is a great addition to them. Please keep them coming!
Is this workout ok for a 15 year old girl. Height: 5’4 Weight: 60 kg…? Thanks
totally awesome im 62 and this is a great starting point
Thank you. i enjoy working with you. i am a woman 56 years old. i’v been working out with diffrent videos over a year evry day and i see excelent results. yet i need to ask: laitly i felt it was difficult for me to train my shoulders. and they feel kind of week and i dont understand why. it should feel easier after all the progress i made allready…
Great video and coaching. These are great for us matured youth even those of us recovering from gout. One suggestion is when doing shoulder presses to keep your elbows forward of your shoulder or chest plain. This is helpful for those of us who have had rotator cuff and or impingement damage. Also, Iʻm thinking of doing this series with no weights and using this for cardio.
Excellent for crocks, u explain things so well and I never feel nerve pain wth my injuries just nice healthy pain from exercise as it’s been so long. After spending so much on physios and in so much pain wth their exercise, yours have been amazing.
I just discover this HASFit some exercises were very good but other were outright dangerous for seniors. You never add pressure to their knee to hyperextend the joint (above or below but never on the knee). Nor do they ever instruct the participants to pull their belly buttons in for back support. Also in the senior industry do you ever take both legs off the floor in a sitted position at the same time as most participants don’t have the ab or back strength to preform the exercise correctly. As I said earlier I did like some of they exercises. I’m planning on checking out other video
Thanks so much, Jenny. This was just what I was looking for today. I love so many of your videos. I keep telling my friends about your videos and several of them have also started to follow you.
Dear Jenny, I alternate between your shorter videos for seniors. You are a life saver! Please continue to make these videos available even if gyms open. We need these for times stuck at home which can happen due to many different circumstances. Thank you so very much!
This is simply perfect Jenny. I feel great. I love working the arms especially with the dumbbells. It is really effective. Keep it up.
Love this workout if you only have 30 minutes to spare for exercise. The songs that you chose are my absolute favorites for this 74 yr old!!
Jenny-this is the first time that I have done this video. Great workout. You are awesome. I am out in the country so having these videos take care of my activity needs. Thank you. LOve the hour long boot camps!!
Coach is great, and Claudia is wonderful love her genuine smile. What a great duo!
Really Great! I’m 58 and have gained a bit more weight than I like..got me a stationary bike and started working out for the past week. It’s tough…getting back into the fitness groove. These are so great for people like me. Thank you both so very much! Many Blessings!
Thank you for your workouts They are perfect, keep them up!!!!
Resume my workout after half a year break with this nice workout. It is as wonderful as it always was
Hi…i really liked yoir videos..what weights of dumbell should i begin with for me as a beginner…��
I loved your demo. I will follow your instructions once I get my Dumbbells ordered on line.
Iam a senior citizen aged 68. Iam lean and thin. I do yoga everyday for 1 hour, but I haven’t done weights. Thank you.
Hi Jenny,
How many pounds are the free weights class you’re using here?
Thanks for your great, go-to work-outs for seniors. I love that each one is individually adaptable. I have one issue: being at home much more during this pandemic, I am sitting much more and for longer stretches. As a result, I am having some mid back issues; not serious for now, but I do sense that if not mindful my back could go out. So, I’d be interested in ways to integrate more back and core strengthening into your aerobics programs. I used to do core work at the gym on machines. Sit-ups are hard because of neck issues. Many thanks! Diana, Irvine CA
Jenny all your routines are simply amazing, wish you lived in the UK!
Thank you Jenny for keeping me fit during lockdown. I’ve been doing one of your videos most days, sometimes two! The exercise regime has given structure to my day and helped keep me sane ��. I just need to show my appreciation, thanks once again. Chris from Nottingham, England
Thank for breaking them into different segments and thoughtfulness.
I really like this workout but I have two questions.
With weight exercises is it best to not do two consecutive days?
When I do the bicep exercise, leaning over with one weight, my shoulders make noises. Should I be concerned about that?
Thanks for such a great variety of workouts that are doable for us older people. I’m 72 and can do pretty much everything.
Hi again Jenny, On the tricep kickbacks should I bring the weight all the way forward? Seems like the last portion of this maneuver actually switches to working the biceps but perhaps there is a negative component that I am not aware of. My inclination is to lower the forearm slowly to hang straight down then push back up to a straight arm. Your thoughts? thanks
Great workout, good speed and important to remember to warm up with your other videos..Thank you.
I’m doing this one too! Three times a week and each day a choose the others.
Tried this for the first time. Enjoyed it, suitable for me in my seventies. Thank you. Will follow your exercise program.
Thank you so much. Your vids are the best online quarantine ones for me! I love the no fuss, clear directions approach and the different routines are doable to suit different days but also work me well. I’ve recommended them to friends here in London, England.
Wow I felt that! �� thanks Jenny you keep me motivated I feel great ����x
jenny, you are great. Thank you for making my every day happier and healthier!
Great upper body exercises loving your workouts here in Sydney!
Thank you Jenny, doable workouts for everyone, bless you for taking the time to to do them��
Your videos are brilliant, thank you Jenny. I follow the ‘Isolation’ one and ‘Quarantine’ one with this.
They are working! I’ve done them 6 days a week since April.
Keep it up y’all ������️��
I am loving these workouts..So glad Jenny I found you…
I now do 3 of your videos..I do the cardio first, then upper body and finish off with your leg exercise…The music is fab to..����
Amazing. Starting my health journey 2 weeks ago and the universe has blessed me with these videos! Love it
I loved this workout so much! When I’m done it really makes me feel stronger. Thanks Meg.
Thank you Jenny. At 58 this is just what I need. Well paced and very clear instructions. ��
I liked this except for the lunging part. I have knee issues and need surgery but am avoiding that by strengthening legs etc… got another video that will be a better fit for me? I’m (60) and like yoga too.
Jenny, thank you so very much for all your workouts. I am truly grateful for them. You keep it fun and I really appreciate your PT expertise and your generosity of spirit making these available to us. Blessings to you!
Love this, are u gonna do a lower body version of this workout.Thanks, for what u do.
Hello from the UK Midlands. Really enjoy all your workoutsjust the job for 70 somethings. Try to do one every day it helps the isolation.
Thanks for this one too, Jenny. Love the variety you give us in different videos.
Thanks Jenny for you video’s from Down under in Australia I look forward to joining you every morning while my Gym has closed due to the Corona virus, thanks again and stay safe ��
Calling in from Canada, thank you, I love all your videos. They have been so helpful during this Covid isolation. I can do everything in my front hall. No gym required!
Thank you, Jenny! Your routines are very simple to follow. You’re my perfect cardio… lifts my mood even when I feel lazy then I proceed with resistance band.
Thank you so so so much for your workout videos Jenny. They really helped me lose weight.
Loved this.. good for osteopenia… will share with a friend. Also love your smile and upbeat personality����
From reading her bio I see that Jenny is a qualified physical therapist. I totally trust her exercises and detailed explanations. Physios have an excellent understanding of muscles and joints, and how the body moves as an interconnecting web.
Good morning Jenny another good workout to start the day. Lovely and sunny here in Wales x
Goodmorning my wonderful couches, I participated in both the 30mins & 20mins workout which is very inspiring..Thanks ������
This is one of my favs you do have been doing for two years now certainly has helped me and my wife
I’m so out of shape that I tasted a fair amount of salt during the exercise
Hi Jenny, what size weight do you use please. I normally would use a 4kg or 5kg at the gym, are they suitable for this as I would like to purchase some. Thank you. X
Thank you. I am glad I found your videos. Just getting back in and it is a perfect balance. I just sent you a donation. Cannot thank you enough.
Did this workout after your first 20 minute quarantine video…nice combo…looking for a new cardio resistance circuit like your senior bootcamp…your videos are so good for us in the low impact senior crowd
Love your videos Cindy. I have told my TOPS group about them
and how they have helped me to move way more! Thank you so much! Debbie
This one was torture, but in the end, I know it’s good for me. I’m motivated by showing off my arms when we all get back to work. 😉
Love you Jenny. I do all of your workouts each day. Can you do more for balancing?
Thank you, Jenny, for your workouts. I’m a fairly fit 60 year old who was looking for a suitable workout during Michigan’s prolonged “Stay at Home” days. Your routines don’t get boring, and they work the whole body and brain. It’s good to exercise with you most every morning. Thanks!!!
I just started watching it yesterday…coz ive got vacation for 15days…hope this wud help me in my weight loss..
could u tell me how much weight can be reducted by doing these for a month…and in which sequence we should follow ur videos…
n lastly..u r as good as the personal physical trainers..tqq
What’s the difference with strength workout and weight training? sorry, i really don’t have an idea.
Great arm workout. Been really enjoying your exercise videos during lockdown
Thanks for this, do you have videos for hiatus hernias? I did your beginner workout yesterday and a couple of hours afterwards my stomach was on fire, I think the squats got me.
love your workout. it is perfect for the 68 yr old who is sedentary. keep up the good work.
How often do you recommend doing these. Every other day or daily
Great workout, did this one after the boxing workout. Thanks for making exercising fun. ��
Hi Jennie, I am still working with you each day and really feeling so much benefit. I still start the day with the stretching programme, so good. I have been following this in the afternoon with the weight training which I love to work on my abs-very necessary! I have looked at other programmes but you are the only one who pitches it just right. Thank you, Jennie.
I couldn’t login to your website. I received your confirmation of my email address but on clicking the link to yout website it led me to your first page that again asked for my details and I couldn’t get past it.
Have just done your Tabata class hard but good. Lovely to see you exercising with your daughter and it really spurred me onto try harder (am v sweaty but have black t shirt on so it doesn’t show��. I passed on you comment about husbands joining in hopefully he will! By the way what is Gatorade don’t think we have it here. Liked all the tips and thank you so much for keeping us fit. Linda, England
Hi Cindy I just did your 15 minute muscle workout loved it. Would you be able to do a workout with bands?
Thank you so much for your videos and your stretching video by the beach. I do all of them. A different each day. I have lost 51 pounds with diets and your exercise. It was hard at first and now I am as fast as you. Thank you so much. ��♥️
Coach Kozac and Claudia, our companions during the Covid19 quarantine! Thanks a million for the exercises which help me and my husband keep in shape during the lockdown in Istanbul. We will upgrade to the 30 minute one soon and keep doing these exercises every day for the rest of our life. Thanks again.
The music is such a great treat!!!! Thanks for the “oldies” but goodies-it is very, very motivating for me and makes me feel so happy as I’m sweating and singing along Your routines are challenging and very well coordinated.
O my we Diana n Jose Vasquez from reading Pennsylvania’s plz keep safe blessings
Excellent work out kozak. I love claudia saying 5 second s more
So awesome! Can’t wait to do before work and I am visiting my 77-year-old mother in five weeks, can’t wait to get your channel on her TV (Youtube too):) and show her how to stay in shape 20 min 3-5 days a week:) Thanks so much!
Can be the musique little lower, it’s very difficult to hear her voice
Did a 35 minute video at lunch and this one to end the day… yet another awesome sweaty workout. Thanks Jenny. Great fun, music and moves.
Thank you for making it a beginner friendly workout. i literally have no strength. just started my fitness journay. yay!
Hi I am doing this workout I am saying thank you very much help me out keep helping us make healthy thankyou ♥️♥️♥️��
Excellent workout! The one thing I didn’t like was that couch Cozak explained all variations I think it works much better when Claudia explains her versions.
Hi, I’m new in your program and I decided today to subscribe. I’m 61 and already I’m feeling aged. Thank you.
Thank you thank you sir for you big healp �� good for everybody outer in the world good exercise
thanks Jenny enjoyed upper body video. Love your video’s especially during this lockdown. Love from Lorna in Wales UK xx
Like the pace and encouragement. I am in my late 70s and this is definitely doable for seniors. ����
This was awesome. I am giving up my gym membership. You are so much better. I have seen several exercise programs on YT and you are the best. Thank you!!
Hi Jenny….love, love, love your videos. I try to do one of them at least each day and enjoy the fun music, the ‘add on” approach and feel like I have done something good for my body when I’m done. Your smile and fun approach makes getting some exercise so enjoyable! Thank you so much for the variety of routines, the morning stretch on the beach, the strength building exercises! I feel like I know you as I join you for exercise each day!!!
”This is my new set up”
= stands in front of garage…:D
Thanks, Cindy, for some muscle strengthening. I, too, have mostly been focusing on cardio during this time of being confined at home.
I am 68 and this was my first time in 10 years doing any kind of exercise. I walk occasionally, but knew I needed more. Thank you for being so accessible. I was able to do most of it sitting down
Hi Jenny, this is my go to workout of yours when I’m not feeling motivated and really not wanting to exercise. A few minutes in and I feel so much better and energised, your up beat attitude combined with good music can’t help but motivate. THANK YOU.
XXJenny I have been doing this video and your cardio one with my daughter this week. Love the combo!!!
Hi! Great video! One question tough: seems to me that the calculated calories burned is off… Way to high. ����
I’m fine until we get to the first shoulder exercise, and then I have to switch to 4 pound weights and it’s still very difficult. I’m doing these every other day, and I really like the workout but I do not yet feel like it’s getting easier at all. I hope I feel stronger soon.
Yesssss!!! Day three of my training with the beginner’s (Foundation) program. Though I’m not really a beginner (I’ve been working out for years) I was so seriously out of shape that starting here seemed the sensible thing to do to me. Starting at 97,7 kg (215 lbs) I was really happy to see I’m going down already, towards the 96 kg (211 lbs) Really looking forward to getting out of the 200 lbs mark, hahaha….. Thanks coach Kozak and Claudia!:-)
Hi Jenny, only just found you! Loving your workouts just right for me and I always loved a bit of grapevine! Thankyou ��❤
Jenny,
Still loving all of your videos. So fun and such good workouts! Your style and energy is such a lift during these challenging times, thank you!!!
Hi from India! I have been doing this set of weight training regularly ( since 2 months) and I can feel lot of strength on my shoulder and arms. It’s been a year now since I fractured my right shoulder ( rotator cuff) in Germany and had surgery there. After lockdown I cdn’t go for my Physiotherapy and then luckily I came through your channel, you came as my saviour. I have really benefited with these exercises. God bless you Jenny. I still have pain which dr’s say it will go away with time. I request you to add few exercises more for rotator cuff. Stay safe and healthy and keep posting your videos
I like this short version of cardio, I do this before ur 25 mins weights exercises and followed with the balance exercises. Thank you.
Love your workout. I’m in my early 70s and have not done any kind of fitness programme for years, though I do walk regularly. I’m amazed how much this routine has loosened up and strengthened my arthritic joints.
Great workout Jenny, I like the way you add on & build up the routine. I’m in Melbourne Australia where we’re in another 6 weeks of lockdown. Your fitness videos are a great resource ��. Keep well, Vicky Stopp.
You are marvelous. I have been looking for a wt routine that is challenging but doable. Thank you. Wish you had cds.
Wow good kind of exercise i try like this ok sir Godbless thank you ��for your. help like this ok
Thank you for an excellent and focused workout! At 70 I’ve been doing battle with gravity for many a year. This video gives me more ammunition to keep my upper body muscles from falling to the floor completely!��
This may seem silly but you soooooo look like that lady in tona exercise video who is always to her lefft
Yay! Day two for me! I love how both of you two explain the workouts and are really calming. I’m able to work out with both of you in my room without having to worry about trainers talking too loud or obnoxious music backgrounds. You guys are great! Keep up the good work. =D
Still loving your workouts, Jenny, over here in Suffolk, England. Bad news for the local leisure centre, when they do reopen, I think I will be cancelling! Your variety of workouts are becoming part of my daily ( or almost!) routine. I keep finding new ones! Ive just done your 20 min outside one, which is great if you dont have too much time. I also like the old updated one that includes weights. Also love the choice of music, which suits a 71 yearold like me! Keep going and keep safe in these difficult times!
Very good exercise tips and ideas, especially for older adults
This is my 1st workout with you. you were recommended by my son in law who felt this would be the best for me and he was absolutely right. Thanks
Hi Jenny Hello from Goa India. Love your workout. Keep it going. It keeps us energized throughout the day.
I like some of the routines more than theirs, but it’s difficult to know which 20 min routine I’ve chosen just based on the title.
I have been loving your channel for a few months now. I’m not going back to my in person classes. Yours are awesome and perfect change up opps day after day.
Your workouts are so upbeat and so much fun! I loved this one, and I always love your music. You’re a treasure! ����
Thank you Jenny for making workouts so easy to follow, especially at my age, I love them, most of all cause they play the oldies, I love the music and it makes it even more fun to workout, your workouts are not complicated to follow at all, and for thats good cause I got two left feet, lol, I have especially doing this one every day now,
I have been doing all these workouts during this Covid-19 lockdown…. very good and I enjoy it tremendously ��
Very easy and simple exercises l thoroughly enjoyed thank you so much
This is my favourite one. It fits best with the small space I have for doing it and, I just love the music. Do this one almost everyday…….
Hello Jenny. I just recently discovered your Youtube channel and I love it. I am a beginner at 68. Thank you so much for all your encouragement, it’s just what I need:) Keep up the good work!
I am in remission from blood cancer; Meloma and need exercise to recuperate. I found your exercises by searching ‘exercise 70+’ and have found the sessions fun and invigorating. I enjoy your fun and enthusiastic presentation. My wife and I exercise together and enjoy the benefits of the resulting energised day. Thank you from Manchester in the UK.
Hi Jenny. I am 72 and have been « sheltering » for the entire lockdown but have been following you every day and am fitter than I have been for years. Loving your latest videos. Than you so much.
Love your videos, we are doing them most days, they are actually fun. Have looked all over for some of your videos to buy, can’t find any. Do you have any? We are going to our cabin for a few months with no wifi or cell service. Any ideas? Thanks and Hugs.
I’m so grateful for this class! Where in Raleigh do you teach when gyms are open?
Thank you jenny for the nice work out here in the philippines ecellent work out improve my healt and strong
Thanks for your videos! This was the 3rd one I’ve done. I love the variations, the fact that you guys don’t count reps, and are positive and encouraging! I don’t feel stressed when doing your workouts, just glad that I am working out. I think these are my favorite youtube workout videos!
Love this workout which is a first as I don’t usually workout! Thank you Jenny
As we would say in the UK, ‘bloody brilliant’. Love the location outside an ordinary residence. Studios/gym makes me feel on a back foot before I have even done a warm up. Pace and exercise was perfect for me a fairly fit 60+. Great choice of music too. Thank you for make this one,
Love your exercises. I am in the UK and try to do one of your classes 3 times a week. Agree the sound is much better outside. I would normally be at the gym 3 times a week.
Hi Jenny
Really love all you videos, brilliant workout, thrilled to see a new one today. Your personality shines through, love it, keep going and many thanks! Trudy, Near Nottingham England
Wonderful. Marvellous! I will be 70 next month and determined to start exercising again after a lapse of 20 years! I have tried several instructors but you are simply the best Jenny! Thank you so much! I am in the UK and will be recommending you today on my Facebook page!
Thank you so much for posting these videos, Jenny! They have made my quarantine time so fruitful to start the mornings here in Oaxaca, Mexico, the right way! I can feel the improvement in my energy and body now! I’m surprised you don’t have all of your neighbors in the street solo distancing and following along! Big hug to you and thanks again for your giving spirit and open heart to help others! If you ever come to Oaxaca, mi casa es tu casa! Many blessings!
Anyone else holed up with their senior citizen parents during this? It’s the worst.
Thanks for this video, Jenny. It’s a great upper body workout that is actually a pleasure to do and stick to. I’ve been doing it 3 times a week for the past 6 weeks and can really tell the difference! Gradually increasing the weight I use. Love your aerobics videos, too!
Awesome Cindy! I’ve been enjoying several of your workouts.
Hi Jenny
I love your workouts, have done them many times. Thank you!
Angie from England ����
Love this one too Jenny music lifts my spirit and gives me energy, Sometimes I do it twice in the morning as it sets me up for the day. I do your other one in the evening. London UK
Hi Jenny, I’m from Bangkok. Thank you so much for such a good video this is very helpful to me I am doing very day but 20 25 minutes I think too short could you make it 30 minutes. Thank you so much You are so beautiful.
Just come across this one, it’s brilliant. Thank you so much for all the time and effort you’re putting into this. I’ll keep doing these even when lockdown is over
Also in UK. Exercises in front of the garage are my favourite too, the sound is much better and they are easier to follow. Great work.
I stumbled on yourvideo by accident and love it. Im 64 recovering from back and neck surgery. I cant stand for the whole thing, so Im doing it from a chair. fun and ILOVE YOUR MUSIC!!!!!!
Very very nice thank you I belly like that exercises I give �� to �� thanks �� ����
Loved the routine…easy to follow,good music and the odd glimmer of ☀️.Thanks from a grey and cloudy London.