20 Minute Ab Workout for Women & Men 20 Minute Abs Workout for People Who Get Bored Easily at Home
Video taken from the channel: HASfit
20 min TOTAL CORE AB WORKOUT (At Home No Equipment)
Video taken from the channel: MadFit
ABS & OBLIQUES 20 MINUTE FULL WORKOUT! | HOME EDITION
Video taken from the channel: ScottHermanFitness
20 MIN WORKOUT OF THE DAY | CORE & ABS | INTENSE HOME WORKOUT | NO EQUIPMENT
Video taken from the channel: growingannanas
20 min TOTAL CORE AB WORKOUT (At Home No Equipment)
Video taken from the channel: MadFit
Advanced Core Burning Workout Challenging 20 Minute Abs and Obliques Workout
Video taken from the channel: FitnessBlender
The 20 Minute Killer Core Workout Video! Sean Vigue
Video taken from the channel: Sean Vigue Fitness
A 20 minute TOTAL CORE workout no equipment needed! ����THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS!This 20-minute core workout will strengthen your core to make you a better runner. It’s designed by sports medicine physician Jordan Metzl, M.D., who is.If you’re working out at home and have just 20 minutes to fit in a quick workout, this pilates ab video will work your core and back, leaving you feel strong and centered. This would also be a.
20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO THIS WARM.At home abs workout with no equipment! This one is an intense 20 min workout that will target your total core!
More of an advanced style workout:) SUBSCRIBE TO MY MAIN CHANNEL (what i eat.When it comes to the human body, the core is arguably the most important group of muscles. The following exercises can be done alone or at the end of a long workout.
Either way, it takes just 20 minutes to strengthen and develop the essential foundation of your body.Plan your core work on days in-between regular lifting. You’ll get better results—an even more shredded torso and core.
To avoid over-training, we’ve limited the workouts to three exercises per session. That’s plenty. The moves will challenge your balance and stability, and require only 20 minutes. Workout Routines.This 20-minute core strength workout will tighten, tone, and strengthen these important muscles to help you live your life to the fullest!
Exercises like squats, dead-lifts, and push-ups work your core without you really noticing.© 2020 Club Fitness | The Gym for Every BODY in St. Louis. FIND A CLASS; FIND A CLUB; FREE PASS; JOIN NOW; Login; At Home Virtual Studio; About Us; Lift Local STL; Perks.20-Minute Core & Back Workout Twist, press, and crunch your way to a lean, toned midsection with this 20-Minute Core & Back Workout.
Burn extra fat and get a tighter midsection all the way around with these 10 exercises that target the abs, obliques, and the upper, middle, and lower back muscles. 20-MINUTE CORE & BACK WORKOUT.You can still take part in the workout without the gear, too. “If you do have [the gear], it’s just gonna add a bit more challenge and leave your core burning that.Watch: A 20-minute core workout designed for runners.
Each exercise can be achieved using just your bodyweight. By Jane McGuire. 03/04/2020 As.Below, we’ve crafted an effective 20-minute workout for beginners. It starts with a cardio warmup followed by three sets of strength exercises for a well-rounded, full-body routine.
One studyfound that a 20-minute workout can improve cardiorespiratory endurance and burn as many as 360 calories (a 30-minute jog, comparatively,burns about 223). Below, two fitness experts share the workouts they’d recommend for when you have 20 minutes or less to target your upper body, give your legs a one-two punch, or carve your core.This 20-minute core blaster workout will light your abdominals and obliques on fire—in a good way!
Grab a mat or towel, a weight of some sort (it could be a dumbbell, kettlebell, medicine ball or even water jug) and join Coach Mollie.
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284 comments
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Sean
I thought I’d do a little simple ab routine after my walk ����
That was awesome!! ������
Loving this core work out and seeing good results. Thanks so much! Keep them coming. ✌��
Does this exercise help you gain the packs or just make them look better if you already have them because i have a 2 pack and I need to gain the packs somebody pls respond
You the man Scotttt������������������������������������������������ watching all the way from Trinidad and Tobago ���� ��������������������
Love you two and love your workouts especially how you combine moves. Question: I have some limited motion in my shoulders due to frozen shoulder on both sides. That being said I really struggle with planks, especially side planks. Do you have any suggestions for alternatives? God Bless! Karen
I was planning to run a mile in under 10 minutes before doing this and now I’m having second thoughts.
Anyone else just get like halfway through and then push the rest to the next day?
This is insane.. IF THIS DOESN’T GIVES YOU ABS… NOTHING WILL!
Люблю тренировки в формате “пресс-спина”. Многие люди (те, которые не профи в спорте) все свое внимание обращают на пресс, несправедливо игнорируя мышцы спины и не работая над осанкой. Такие вот тренировки убивают двух зайцев. И мне это нравится!:-):-)
love all your workouts, its def getting me by these quarentine days. As I’ve mentioned before my 4 yr old loves to join me on your workouts, funny thing is shes a bit of a tough one, if i rest she tells me to get up lol. keep up the amazing work.
I’ve been doing this ab workout since high school (I’m 23 now) and it is still one of my favorite, most effective ab workouts I have ever done! Thank you, Sean!
Can you do one this summer?? Is great right now because a lot of countries are still in quarantine like mine������ plz I want to get fit and I’m having a lot of free time����❤️
600,000 views are mine. I still fucking love this shit after all these years
Can someone please tell me how often I should be working out doing this not only to get a 6 pack but to build the muscle as well
It kinda hits mostly the hip flexors for me. I mean my abs are pretty exhausted when I’m done but I don’t feel it burning. Anybody got an idea what I’m doing wrong?
His talking is annoying af I hate it its not even motivational
OMG if I knew this was going to be this hard, I probably would never started. I nailed it though.
In Quarantine down in FLorida…. needed your videos to help keep my fitness level up. My gym has closed,
Hi) I`m from Ukraine) I have seen and tried your cool dance workout and have decided to try this monthly challenge. I am really almost dead after this one! My AB totally wasn`t ready for that… But I’m not giving up and moving on! Thank you!
I was laughing at that ominous music in the intro. But it is very appropriate. This workout literally obliterated me!
Such immediate switches from.one to another dsmt really work.. U need to gv some more secs fr each exercise..
Thank you for this! I have 5 months to take my PT test and needed some help getting back in shape
it felt good i have just got a two pack after a whole yr of working out realize to cut out bread unless if i eat out i have a fast matabelisom to eat whatever but i still cut out things like bread and fast food as much as possible oh and junk food but i kinda got a bit naughty with some chips and oreos -_lol
I start this routine during quarantine, it’s been 3 weeks now and I do it every day i can see great change in my abs! Thanks alot Scott, hope to see more workout ��
Wow, I just did this wout and just love it!!!��☝���� It is quite amazing, I feel so good after doing it! I’m so glad that I found your vids! Please keep it up, you’re doing great for many many people like me!��
May God continue to Bless you and giving you the strenght to make more of your wout vids I pray now, since they are very inspirational for us your followers! Thanks a lot!!!������
This workout KILLED ME! I’m so excited to try the whole month. So far every workout of yours I have done has been amazing and leaves me feeling amazing afterwards!
Hate when in workout videos they don’t say how heavy their weights are
Does anybody else have shivers going down their spine every time they train abs. Only happens when training abs for me
yo who got hit with that ad during the last 3 seconds of the last plank. I almost punched my laptop screen
It’s the first time that I get so much fun to do a workout �� I’ve done the flat tummy challenge of Chloe Ting so I was already a bit used to some of the exercices but some of them were kind hard but it was really fun! Thank’s a lot for the hard work you put in your videos ��
TOUGH! but got through it quite decently. Almost quit after the first half, but strived through ’till the end. Saving to my work out playlist!
Still doing this workout 7 years later! It’s a personal favourite and always gets good results when done consistently!
Wow Scott this ABS workout is really intense but I really liked it a lot and thank you for this abs workout. Kaley
HOT HOT HOT. I usually do 2 of your awesome ass-kicking workouts!! Grandi baci bellissima!
Have watched this over a 100 times (best core video EVER).
But everytime Sean says “Stay with me, I’ll stay with you. Not literally”, I burst out laughing. Have to use extra power to stay in position! ��
I use to watch this video along with his yoga ones when I was really into my fitness gig and this workout literally helped me get a v cut — after months of being sick and now finally back on my feet I am starting to watch them again and can’t wait to have my body back. This workout is killer and I love it!!
I hate side dip raises with a passion. They feel so uncomfortable.
Can someone tell me what is it for the “Back Bow”?
Sorry for my bad english
yo those knee-planks though.. I could feel my core working! Nice workout:)
loved loved loved this workout. So hard but it wasn’t the same old boring moves ☺️
love all of your videos!! I have a question though, when i do some of the movement i tense my core but my back is starting to hurts, do you have any tips on how to stop it from happening:) thank you
You kick my lilly-livered core every video! Great stuff, thank you Sean.
I had to double take and thought this was John Krasinski hahahaha
Survived 10 minutes sweating intensely…. Now gonna wait for 5 min until i start next
It’s a killer one…but just on a lighter note…where u farting������������..coz I could hear out the sound����..but superb killer workout ❤️��❤️❤️❤️
Appreciate the fitness knowledge,an the motivation. Loved the motivation
Great workout Scott! I’ve been doing this for a month now through lockdown, 3 times a week, plus cardio and pushups and really see a difference in my body! Once i’m through the first round I may as well keep going to the end! Thank you:)
Do I remember this Bad Boi! This tried to kill me back in the day, Or I tried to kill myself. Either way, I’m going to save this again and do it now. See if it kills me the same way it did back then. And I used to do it 3 or 4 times a week and it still killed me, lol. Off to holla. Wishful training!
Omg I thought I was the only one who got the back farts ������
every time I try to do the side hip raises, my shoulders feel like fire and the workout ultimately comes to an early end.
I have done this workout too many times to count. Still painful though, amazing workout!
I’m doing this one on a daily basis and I already am starting to see results I’ve been eating smaller meals, drinking lots of water and doing HASfit three times a day. I even learned a bit of kickboxing from coach Kozak
Who knew Jim Halpert was such a good fitness instructor! Let’s get one with Michael now!
These workout sessions are proving to be so benefitting for us, amidst all negativities, least we can do is not loet go of the body we worked so hard to accomplish
Thank you mam
I’m 14 nearly 15 and am skinny, I have done 4 days and I am not getting used to it, I will update in a week or two
correction from Bali isle, Coach Joshua Kozak & Claudia. Wramest regards. senior men, otw 70s
I’ve doing many of your workouts for 2 months and there’s no way I would have been able to keep up with this one before that! Still can’t do those side plank things without dying but ��♀️��♀️
I am trying to get rid of my belly fat before my wedding it’s in 7 months what do you recommend?
Hi Sean absolutely love this. Been doing your workouts and just LOVE IT. Just wondering, does this particular exercise burn fat?
This is a great workout. Although it doesn’t actually burn out my abs… The plank knee thing is a bit too heavy for me sometimes…
The kneeling bows were insanely hard! They looked so easy but I could barely do more than 5 seconds at a time! Another great Fitness Blender workout!
me podrias hacer una rutina para marcar la cintura???muchas gracias!!!!!!!!!!!!!!
Wow! I did not think I’d make it.:0 Great workout! Thanks!
Almost a decade later and this is still my go to core workout. Thank you
am i the only one who thinks Daniel looks like John from think tank?
Is it bad that when I do any sort of plank I feel it in my arms and not my abs?
Holy crap this is a workout. You can feel it in your lowerback.
Did anyone else balance a bunny on their stomach during the reverse plank?
Today I am starting over with your program and this time I am not skipping your workouts anymore during the day time or during the night time where i workout at night. I am going to be really serious with your daily workouts program. Today I am fasting today and i am not going to eat within the 24 hours. Kaley
Hey Scott! Platinum member, I love your website, videos, and home programs. I’m on WEEK 1 of MONTH 3.
Question:
Because I mixed some calendars of yours up, I’ve been on this schedule for the past 3 months while following your 12 WEEK HOME PROGRAM:
MONTH 1
Sunday: Upper Body 1 and Abs 1
Monday: Lower Body 1 and Abs1
Tues: Rest or Cardio
Wednesday: Upper Body 1 and Abs 1
Thursday: Rest or Cardio
Friday: Mildly Active Rest
Saturday: Mildly active rest
When I hit Month 2, I kept this schedule and used MONTH 2 workouts. When I got to MONTH 3, I kept this schedule and did 1 WEEK of MONTH 1 workouts as you advised in your plan.
Now I’m on WEEK 1 of MONTH 3 and I discovered that your calendar is different than this.
Basically, I’m wondering if I should switch the routine up and do what you suggest or keep it how it is. I feel great, your meal plan macros are working and I’m seeing consistent physical changes.
Thanks Scott! Keep being one of the best on the internet in the fitness world.
Did this one today, following the squat video. Couldn’t believe the sweat dripping off me. Between the two videos my calorie counter says I burned 361 calories. Not bad for 30 min of work.:)
I got through them but that last part i was dying at that point. Thank you for your videos man <3
This was killer just hit this after my 6 mile run! I am smoked. love your vids They’ve honestly been keeping me fit during quarantine.
didnt feel like going to the gym today, Thanks Scott, I still got my workout in thanks to you!
Super helpful thanks! How do you come up with these workouts? Awesome
Girl you are a superhero. I had to break this workout in half to finish later in the day �� But now I have a new goal of eventually being able to get thru this fully! Thanks!! ��
I was working out at the same time til I heard a familiar noise at 13:18.. Glad she’s not ashamed of a fart, own it girl!!
I feel more stress at my neck and hip than I feel at my abs. Am I doing something wrong?
Been doing this ab workout for 5 years now and whenever ppl ask me for a workout I show them this
try dead lifts with heavy barbell its the best exercise for core. Deadlifts are the grandfather of all core hardcore 1, 2, 3, 4, exercises.
I guess Hasfit is not only for beginners. This was brutal guys!
Been doing MadFit for more than a month now since the quarantine, i was surprised i got to keep up with this one, no rest �� more of these please!
so I got a really horrid headache after doing this, it was a real kick ass workout though Daniel! loved it… what I did of it that is.
Awesome workout
I get sweat after 5 minutes
I will do this workout everyday
Just when i was about to give up at the end of the workout, i got a lil 10 second sermon, u better preach!
When your in quarantine and wanna go back to school with abs��♀️��,,, just me?
I enjoyed it… though I have pain on my hip I still able to follow…. I like all your workout
If i do the same exercises every day i will see results? Or is better to do a brake between them?��❤
So excited to be here EVERY SINGLE DAY for the month of June with you guys! So many new and fun workouts are coming your way! ARE YOU READY?? See you tomorrow! xx -Maddie
Brooooo what was thaaaaaaaat!?
My body deadset gave up towards the end. Thanks Maddie, that was great!
This might be one of your hardest ab workouts. Thanks for the burn:)
Can sum1 lmk if they worked because ima do them for 30 days or more
am i the only one who gets back and neck pain from these exercise
This is wow abs workout..thanku so much for this video…��������☺️☺️☺️
Hey I love what you guys are doing. I haven’t been able to go to the gym with the Corona Virus being active, and I have to get ready for the marines. I go to boot camp in September and you guys are tremendously helping me with getting ready for it. I appreciate y’all so much and please keep doing what you’re doing������������
Beer bellies need not apply. Did the workout, but not the pace. Maddie is tough, but she gives good medicine if you want that gut toned. Way to go, Maddie!
What size exercise mat is that because I bought one from ebay but the thing is as long as my body and I’m exercising in a very small space so it’s not very convenient.
i never put comments on youtube
but this is the first workout routine that actually works for me
i really like the part at the end when you say
“Good job guys” and you seem tired too
keep up the great work!
This was hard as hell and I’m fuckin proud of myself for making it to the end. The first time I divided this workout into 2 parts but now I did the whole thing in one time and I need to say it was definitely worth it. My abs were on fire and this is exactly what we need to feel during our belly workouts, so thank you Maddie for making me sweaty and happy at the same time
Thank you so much! I’m about to go to Army Basic Training and this has really helped me out (along with my running schedule)!!!
chloe ting and madfit got THE most profit during quarantine///////////////
by the time finish maddies workout my mat will be toren into pieces
The best ab workout I have ever done. My shoulders always feel tremendous pressure during the hip dips, so much so that I physically can’t do them without my shoulder feeling like it’s on fire. Do you know how I should do the workout differently to possibly help with this MadFit?
She has much better abs videos. My problem with this one is that instead of isolating on the abs, you work your hip flexors and triceps even more.
This is hands down the best ab workout for humans!!.I got this message in my receiver from extraterrestrials!!! Galaxy M90 planet Abstar!!
I’ve been trying to get a eight pack for months now I hope this works
I follow your ab workout and this one really killed me, your full boy workout is amazing too.
Haven’t used this video in 6 years until today but still amazing!
Hoestly just 30secs dnt find it challenging one bit, my time u start the exercise just abt 3-4times,u need to switch.. Does not really target anything or make it challenging
Hi there I love ur work out videos. Can I ask where did u get the two basket vases behind you from? The flowers look gorgeous in there.
I did this for about two weeks but my hip keeps popping on the jack knife crunches and x crunches. Its grtting annoying it puts me off because i feel like when it pops i lose control of the movement. Any ideas?
I thought my core strength is above average but this humble my ego tho, well done mate
Can we get more of these? I really enjoy this style of workout ����
Thanks, Sean Vigue, I appreciate your enthusiasm and humor in this effective and challenging core workout.
This is my 10th day doing your cardio workout program. I am fullualy ready for this workout right now. Bring It On Scott. Kaley Moyer
Thank you Scott Herman for this lower body and upper body workout for this morning. I really like doing your workout programs with you on YouTube. I just have a great time doing it. Kaley
Wow! I’ve been doing your workouts for about a month and would say I have a decently strong core. This was a fantastic workout! I struggled, in a good way, and it challenged me! Way to go with this one, Maddie!
This workout killed me! Nice job! You did fantastic! I however, am simply in terrible shape!
I have been doing everyday for the past 3 weeks and I am already seeing results. I recommend this to everyone!
Great work out. 1 x 10 min then 2 x 20 sessions. Early morning love it. Thanks. ��
Hey Guys, hope you enjoy the AB CORE BURN let me know how you liked it:)
Should I do these workout videos or the Chloe Ting abs workouts? To lose belly fat?
Great about video! Are there any modifications for the y sits for individuals with lower back problems?
What can I do to make my ABS to pop out so they can show? Lets do this workout. Kaley
This routine was pretty tough. I haven’t worked out for the past 1 1/2 weeks and I can feel it! But I just picked myself up off the floor, and my core area feels great!
so good. Love the sweat. Would love to see abs workouts with weights! Grazie bellissima!! ����
Awesome workout!! Keep it up! Thanks for the energy!!!! You ARE AMAZING!!!!
I never told you but this work out, made me be a full on core love. I do core 2-4 times a week now. This video and all your other ones helped me lose 80 lbs and basically got rid of my sciatica. I never realize how much your abs and back really coincide and work together. Now my core is strong as hell. Thank you for these ����
Her exercises are so much more intense and effective than chloe ting’s exercises damn
Thank you Scott Herman for this AB workout for tonight. I will see you tomorrow. Bye the way I ran 15.9 Miles today. Kaley Moyer
We both found this one was harder, than some of her class, it was a great workout. Thank you when we started your classes we would have. really Struggle to do this one, now we just breath heavily.
You forget glutes �� Verry important core stability musclegroup
This is the smallest yoga mat that i have ever seen in my life
Wow that’s a crazy ab workout ��️♀️ Thank y’all so much, I feel amazing ��
Love your workouts ��. Wonder if you can give us any discount code to buy your some of your outfits
Wie krass, endlich mal ein Workout nachdem meine Muskeln brennen… The day after ��
whos here from hunt middle school because they have to online p.e.:/
Just done! Great for abs. But i am not sure about breathing way during crunshes. Is it to exhale when head up and inhale when head down?
I just want to thank you for all of your videos!!! I was going to gym daily to try to tone and then we got stuck at hone and now I watch your videos every morning to workout! Abs are where I want to tone mainly so your videos have been life changing!! Thank you thank you thank you ❤️
Love the combo of side planks and crunches….thank you so much!
That was really tough! Once I found out how to do the exercises the right way:D
Discover the fat burning system that lies hidden in your body. Go google Skinnimaker System to activate it.
Thank u Scott. This is my 10th day doing your workout videos on YouTube.
this one is my favorite ab workout ever! i usually don’t feel results the next day because i do abs everyday but i felt it for these! thank you maddie!!:)
I tend to neglect my abs because I get so wrapped up into leg-focused HIIT and upper body strength training routines. This workout set me on course again. If you keep good form, your abs will be burning and you’ll be sweating by the end. These short (yet effective) abs routines are perfect to add after a regular workout or on a day you’re strapped for time. Great one. Daniel!
Started today. Doing this and another ab routine, alternating every 2 days. Will update this comment weekly for 6 weeks to try and give you guys a good review.
Edit 1: I’m at the start of week 3. The past 2 weeks I haven’t felt much long-term soreness (as in the next day). I added some more weight onto the weight of exercises and I’ve been trying to flee the ab muscles tighter on the ones where you crunch. I’ve never had abs so I’m hoping to get my first set. I’ve done abs in the past so I’m a little skeptical. I will keep at it!
Just Started this Monday and I’m already seeing results!! crazy lol thanks Scott
I love Fitnessblender!!! Other videos look pretentious, but you guys are professional!
Killer workout!
I enjoy it and i like your encouragment through this, you really stoped me from takinh a “few seconds rest” many times.
Keep up the good work!
Great workout! Thanks, Sean! Brutally hard, but rewarding. My six-year-old daughter did it with me, and when it got tough, she’d take a break but say, “This is hard, but I’m not giving up!” Thanks for encouraging us on!
Coach!
What is that brilliant music at the beginning of this video?
And, what a fantastic workout!
She’s crazy. This work out is crazy lol definitely felt the burn.
Smashed through this yesterday my abs are still aching but i will definitely do it again
Man this was the workout I did to finally lose weight. I’ve tried loads of other workouts but this really is the only one that wipes the floor with me every time even now! Props to you Sean! Keep doing what you’re doing:)
7 minutes in and I’m dead lol thank God I found you though… your incredible
So here
1st day-I didnt last.Just lasted until 9 mins and stopped causr i felt like my neck is gonna explode.Gonna comeback tomm
Wow those plank knee ups and those swimmers really worked out my muscles!
How many times should i do this and how many times per week?
Ok, so, still killed me! and I’m in great shape, go figure. Well, I will now be reincorporating this into my daily workout to see how strong I can get from it. Also, for some reason (I think due to my age) I can not get my six/eight pack to come in. I’m so close, but my stomach just won’t do it. Hopefully, this will help. I literally workout 7 days a week, 6 on a bad week. If no one else can get me there i believe Sean can!!!! Thanks Sean!
hi HAS Tribe, Hi Coach Joshua Kozak & Lydia, greeting formisle of Bali Indonesia.
come on has fit tribe, don’t pause button, finish it finish it. bravooo. from senior men otw 70”s everyday has fit exercises
where were the breaks? I was still on my back as you were doing a plank
This works a lot of core muscles I don’t normally engage during “abs” workouts. One of my favorite videos of yours that isn’t a stretching routine!:D
Not going to lie but a lot of swearing happened during this workout. ������
i really want to do this 30 days summer workout of her but i don’t have any equipments hereee:(
Hello Maddie,
I love your Videos so much and telling all my friends about em <3:) But do I really have to do just one Video per day or can I do more?:3
Hab das Workout schon zum zweiten Mal gemacht und fand es super!
great pleasure to learn your directions, gain much loosing weights
Very easy exercise to get a strong core https://youtu.be/acAPT0WGhc8
” it hurts so much,but it feels so good”
Man..everytime I hear this..pumps me up��
Thanks Scott! This workout kicked my ass! First time working out in months. Finished the workout (while taking necessary breaks because Of failed reps during the sets). Practice makes perfect!
First day, first time ever. I’m so proud of me that i did the whole workout without resting. I want that Sixpack! X)
I don’t feel my abs on fire but I feel some pain is that good?
Hey Scott, just wanted to say thank you for sharing these workout videos, I’m a mom of 3 kids and trying to get in shape. I use your workouts often. Thank you for your generosity.
I enjoy your workout every morning…keep going,thank you,my love from Greece….
FIrst time getting back into work outs after a few months, thanks fitness blender!
Hey I have a question. Wouldn’t doing a standing side crunch with a dumbbell in each hand just balance out? Like, pulling 20lbs up on the right would be made way easier with 20lbs also pulling down on the other side, no?
Is it weird that I keep the same intensity through the whole thing but after the first set my abs just don’t burn anymore, thing is I wouldn’t be as confused if I was already ripped but my abs have only just started to come through naturally and I feel like if i find it easy they should be more prominent. ( im 15 and an ectomorph, also open for different techniques and stuff like that) basically why does it stop burning and hurting even tho I’m skinny
22:35 if you want to be congratulated without working out them abs
I think I was a bit too psycho on the first round of psycho crunches
So after doing this for about 4 months I can tell you that it totally works! You have to push yourself with diet and exercise. This by itself won’t do a lot. Try doing some cardio like 5k a day. When I started I wasn’t necessarily fat but I did have chubby sides and after just 2 weeks I saw improvement. I totally recommend this to anyone trying to get fit. I’m 17 by the way.
Seriously one of the hardest workouts I’ve found on YouTube. LOVE finding ones I can’t do, and then tryin and tryin again until I can!
It feels like 100,000 of these views came from my track team. You are NOT welcome! ����
Keep up the great vids…love this one, those side planks leg raises almost got me at the end!
Am I the only one whose neck got the real workout!?
My dog is watching me right now and she looks really concerned��
Love this gem Sean! have continuously come back to this as a benchmark over the years ��
Sean. I do not know how you don’t have more subscribers! Your approach is down to Earth, easy to follow, and engaging. I’ve been doing (one of) your 30 minute Yoga routine every morning before going to the gym. It eases my back pain, is slowly dissolving my shoulder impingement problems, and centers me for the day. As soon as I thought I need to add some core routines to my days, I looked you up. A lot of your videos that I watch are quite old, so I jumped onto your page to see if you were still active, and I am happy you are! Looking forward to exploring your other routines the more I loosen up!
Oh my god,this workout is blast to your abs,if I remember I never sweated this much even doing a cardio, my sweat is dripping, this workout is hardcore
I LOVED this! thank you so much for the awesome workout!!:)
For anyone looking to make this more difficult I suggest replacing the dumbbell standing oblique crunch things with bicycles. I found the oblique crunches to be very easy and the bicycles make it much more difficult especially after the psycho crunch.
It was more than a killer!Thank you so much for a great workout �� and very positive vibes!!
Just followed along with this guy. I am sweating more than I do when doing cardio.
defnetly super sweeaty MADFIT but my abs only hurted a bit on the excercise, after that I dont feel any pain. Love your abs btw. Kisses from Portugal
She is beauty, she is grace, this workout just punched me in the face.
My abs have popped up like friggin sweet buns during quarantine because of this video. I do it like… twice a week and combine it with running. That’s it. Like SWEET BUNS. I LOVE YOU MADFIT YOU ARE JUST THE BBEST
Love you’re workouts! You’re amazing! Keep up the awesome work, I’ll be workin out with ya. ��
Your motivation keeps me going till the end. “God gave you two legs…” one hell of a motivation. Thanks Coach Kozak and Claudia
Instead of doing it with time, can it be done with repetitions? I hate constantly looking at the timer…
I’ve been using this to help get back to something resembling fitness after a few horrific injuries in a row. My doc supported it too but I think I’m doing something wrong as I’m getting some groin/hip pain in exercise 3/5 the psycho crunch and reverse crunch to jack
Good morning, Sean! I just did this workout at 6:15am! I thought I would do this original core workout first before doing the new sequel one! Oh this is one off my favorite core and ab workouts! NON-STOP, BURNING, and CHALLENGING! LOVE IT SO MUCH! Thank you SO MUCH again for your AMAZING workouts! Have a Wonderful Day!
I’m a softball player and haven’t worked out in a hot minute and I love you’re workouts it was kicking my butt the entire time
Need a tough ab challenge? MadFit has the best. This one is incrediblefollow her tips on form for extra burn����
I did it! I finished this workout after I did a HIIT workout with Kelli and I feel a great sense of accomplishment. Thank you!
This killed me, it really felt fast too switching between 2 moves each:30 second mark which was fun and challenging.
after first half of exercises “Come on last 30 seconds of this exercise” yeah obviously maddie christ pleaseeee
Didn’t have much respect for Pilates until I tried this!! ��
me after doing 40min abs workout:
come on guys come out
i said COME OUT
I did this after one of your 30 minute bodybuilding leg workouts and I think i literally may die.
That was the best one by far! Thanks so much for your dedication to your followers, especially during this time. ♥️
i luv all these exercise.. i have client that will enjoy them..
My family and I have been watching your videos while in quarantine��I love them!!! I love that push and motivation
Oh my loooooord. That was intense! Pulling those ugly faces the whole way through… fantastic!
As I’m doing this exercise I find myself talking back to you and sometimes I even try to beat you to the position of the next exercise. Keep up the good coaching!
Thankyou Madfit for this total core ab workout!!���� i love training my ABS!!
Been trying all sorts of these workouts. Liked the diversity, definitely a focused core burn for me. Not in love w the repeated “don’t be lazy”. Never a coaching strategy I’ve found effective across years of team sports. Thanks
Браво на манячето, напрайх страшна тренировка, thanks, epic workout!
this core kicked my ass! Best core workout i’ve seen in a while, saved this, thank you:)
I love all of your workouts. It keeps me motivated. Please don’t stop posting. The planks are killer. I can’t do the whole exercise when you go into plank mode.
I can finally do jacknife crunches properly! I feel soooo proud of myself����
I never enjoy starting but when I’m finished, I feel a tremendous sense of accomplishment and am completely pumped! When she said, “and now round two… I about died.”
Finally, not one of those “Get abs quick” schemes. I am a climber and due to a recent hyades my core had been very weak. A more rich exercise routine will do nicely. Love ya man
Day 5: this exercise wears me out but its a great exercise for quarantine
I used to just work my abs out on the ab crunch machine with heavy weight but when tried this i felt my abs burn more than ever
For some reason I can’t get proper form on the kneeling back extension. I don’t feel the burn at all
I’ve started using YouTube for exercise since the lockdown and I just love the workouts from Madfit. I love all of them, great variety and just the right level for me. Thank you so much for keeping me sane in these insane times.
I don’t really understand the kneeling back extensions…it doesn’t really feel like I’m doing anything
I love you and your workouts!!! You are the best! Thank you sooooooooooooooo much!
im loving the intensity of this!!! more of these pleaseeeeee:)
Good morning sir, it’s really an awesome core workout..
Suggest me for a good fitness and strong body improvement ����
JOIN THE CHALLENGE! CLICK HERE! https://goo.gl/6nHMe6
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Im bored of calculating calories intake and BMI. Next Level Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.
I had to turn the volume down because I thought he was yelling at me. LOL.
hpw the fuk this woman doesnt understand that its impossible for others to do it non stop…really..thats so annoying
I have been doing Chloe ting’s abs workout and I do see results but I think I need more now that I am 6 months postpartum. I am glad I found this exercise program. I cannot wait to see the results:)
My arms hurt much more than my core! Is that normal? I tried many different positions, and I can’t seem to find one that’d be comfortable enough to do properly some of those exercises!
This was great, usually YouTube workouts are too easy. Thank you!
Oh my Sean! Mama likey. I just discovered your youtube channel when looking for a yoga-tabata style class/video, and much to my surprise I stumbled upon the motherload! Thanks for all your videos!! I would like to see some pilates/core work that is even HARDER than this onemore burn! (This one must be for men…ha ha!) And some more of your tabata/pilates with yoga transitions! You got a new fan..and our family has property in Evergreen!
My legs are really not flexible so this felt like a leg workout more than an ab lol
I keep coming back to this one…
Preciate your work man��
https://youtu.be/JRyD9gVtXqY
Geez, that was the only ab workout where I ACTUALLY felt it in my abs, as opposed to my neck/arms.
You funny. Too long First round long enough but not hard enough. Otherwise not bad abs should be short and intense. Full crunch probably not best idea either.
Just did this workout for the first time and loved it! Appreciate your tough love motivation!
Are you kidding me? I can maybe get through 1 round…I think some people are just born with stronger cores..and the rest of us arent meant to have abs
As much as I like the idea of a shredded body it’s currently not my goal. I stopped working out roughly 5 years ago and between being diagnosed with some chronic illnesses and unbearable uni stress my body just kind of gave up. I lost a lot of weight over the last few months and I’m WEAK. I’m 22 ffs I should feel alive. I’m going to try to keep this updated.
Day 1: As I said, I’m basically a stick figure so I had to take some 30 sec breaks here and there. Also, I modified some moves because my arms will not cooperate but HOLY SMOKES AM I SWEATING.
Day 1.5: My body hurt so I’ve decided to alternate between the 30 day challenge and a LIIT workout on PuzzleFit. I’ll be doing this every second day.
Day 2: I can’t believe I did the whole thing. the entire workout without dying.
Day 3: went with 1 kg weights instead (two water bottles) but I made through the whole thing.
Well, this was FUN! So many muscles are burning right now…need to do it again!!!
Hello I started your workout yesterday is it okay if I skip some of the things your doing? I had 4 surgeries on my right eye and I have to be careful of pressure and I noticed half way through This video my right eye started hurting please let me know if I can substitute the exercise to something else thank you sweetheart ��
Idk if my class is the only one but. We have to do this now in online school
Love the reminder that God gave us this body and we shouldn’t take it for granted! Amen!
i was lying there watching her doing the whole thing after 10min
I like your creativity in your workouts. You choose unique workouts. Thanks.
I hate the Back Bow and the Swimmer so damn much. I always feel like I’m not flexible enough and have to put in so much effort, it is sooo annoying
Hi we are doctor couple from Indore, India, following you guys for past one month, you are simply amazing love your workout moves and your commentary coach kozac
I’ve always hated working my core with machines it just messes up my back I’m glad I found this
This workout was much more highly intensive one….. I felt my abs burned a lot today ��
Really love your workouts… always sore the next day and love it��. I’m a physio and have recommended your workouts to some of my patients. Keep up the great work.
I love your simple but very effective workout not requiring any fancy equipment..Thanks guys keep up the good work..
11:14 that look was both funny and scary at the same time…… Minute 11 my tummy was asking me ” When is this gonna stop?” then she says that me: *nervous laugh *
R
I I
Mmmm I’ll ok I’m m mom
Mom
Mom m mom m mm I’m
M ok Mmmm m
I’m j Juli jimmy ummm lol kzzlKjkkjl Zac PO jk pop
who put it there? Probably God. Because he wants you to have a really strong core!�� 13:10 funny sean!!
Wtf it’s like having sex with him. Felt like finishing at the end of the final round.
I would just say ” wow wow wow” thank you guys your videoes are so much helpful to me.. love you guys
Thank you for another great workout, I’m exhausted in the best way!
Thank you so much in offering these workouts! I have tried different trainers since my gym closed but you have a wonderful variety of workouts that I’ve been telling others about you. So far I’ve tried six of your videos. Sometimes I have to improvise since I’m not as flexible but I do sweat! I moved my coffee table over and have a space in front of the TV. Appreciate you’re being here for us and being indoors due to Covid-19.
THOUSANDS OF MILITARY AIRCRAFT; FLYING AROUND THE WORLD..
https://www.youtube.com/watch?v=5bJq2bbXy0M
How many times in a week do I have to do this workout? Thanks for the reply!
Been doing this exercise for ONE month and it has helped me TREMENDOUSLY.
Major difference!!
I love your workouts so much! I know this a strange question,but I was wondering where you found the white pots for your beautiful plants?
im smashing these workouts, they’re great. just can’t seem to have my abs visible.arrrghghghghghg
Saw your video this morning. Tried these exercises today at the gym and oh man they killed me. Definitely subscribed to your channel.
This my 20th day doing your workout videos of this week. I also like doing this workout before i go to bed. Kaley
Nice workout, I am feeling it. This I’ll come back and repeat. Thank you HASfit Team!
Great pace, whew! I’m a big fan of that flag in the background. Go America! thanks for the workout
How can u talk and work out at the same time. Breathing was enough for me. Well done guys. You both are damn good. Keep going
Jesus, these workouts are working. But these excercises are not easy if you do all of them in the right form.:D Thanx, nice video.
Thank God for Claudia! If I can’t do a Coach Kozak, I know I can do a Claudia! Thank you for the encouragement!
Anybody know the weight of the dumbbells he is using? 15? 10? 5?
Lost 15lbs continuously doing your workouts for 3 years. The workouts are fun too. Thank you!!!
I did this workout because I wanted to challenge myself while also trying to be careful about my legs because I hurt one of my knees yesterday. Are there any other good floor only workouts? I looked and it seemed to scattershot to tell in the search window.
Absolutely killed me, in a month’s time I’ll kill this workout:)
Half way through and I’ve already lost 3 pounds. YALL ARE GODS
Brutal! Love it! Especially just when I’m about to die, you’re like: Don’t give up!:D Thanks for providing content to so many of us during quarantine <3
I love working out with you and Claudia��,I 67 and I love working out
19:21 What was that… I like it! Keep on preaching, amen!! ��������
Hi, im a subscriber from Malaysia! Been following ur workout for the pass 2 weeks & im trying to lose some body fats, need ur advice on how often i should workout & how long each workout session should be?