RUNNING HYDRATION: WATER TO ELECTROLYTE (SODIUM) BALANCE: Drink Mix and Diet Nutrition Tips!
Video taken from the channel: Vo2maxProductions
Which, when and how to drink and do not drink Water Baba Ramdev
Video taken from the channel: Yog Amrit
Drink Water || Lose Weight 10 Kgs in 1 Month || NO Diet NO Exercise || 100% Works
Video taken from the channel: Arpita Nath
Walking For Fat Loss!
Video taken from the channel: WOW Fitness Studio ( Ladies Exclusive)
How to lose weight fast with the ketogenic diet (5 Advanced Tips)
Video taken from the channel: Keto Kamp
Here are guidelines on what and when to drink during exercise: Water: For walks of two hours or less, plain or flavored water is the best drink. Electrolyte Sports Drinks or Salty Snacks During Long Walks: When your walk is going to be longer than two hours, a sports drink or salty foods such as pretzels can help with water absorption in the body as well as replacement of salt, plus provide.Walking is a great way to get in shape—and it’s perfect for fitness newbies and devotees alike. Aside from a quality pair of walking shoes, there’s no fancy equipment and getting started is.
Each week, add about two minutes to your walking time. In addition to walking, add strength training exercises — such as pushups, planks and squats — to your routine. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity.A beginner should aim to walk 1 mile in about 18 minutes. You should be able to get to that goal quickly in just a few weeks of consistent walking.
Then, extend to 2 miles of walking, no matter how long it takes, and finally get to 2 miles in 30 minutes. That is a strong walking pace that will reward you with good general fitness.Walking is one of the simplest ways to get active and stay active. With each step you take, you travel further down the path to a healthier lifestyle. Research has shown that walking can have a significant impact on your health by lowering your chances of heart disease.
Learn more about the benefits of walking and how incorporating it more can lead to healthier living.Moving more and sitting less have tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level. The second edition of the Physical Activity Guidelines for Americans external icon provides science-based guidance to help people ages 3 years and older improve their health through participation in regular.
The Department of Health and Human Services issued the federal government’s first-ever Physical Activity Guidelines for Americans in 2008 to help Americans understand the types and amounts of physical activity that offer important health benefits. Physical activity is any form of exercise or movement of the body that uses energy.Walking sideways burns 78% more calories than normal walking 80% percent of hospital admissions stem from sedentary habits walking on rough, level track requires 50% more energy than a paved path. JoAnn Taylor of The Walking Connection offers tips and info-nuggets on walking and fitness.When it comes to running and walking, safety is the buzzword.
By observing these 10 basic guidelines you can cut the risks dramatically.A: The many exercise guidelines released by various organizations are confusing, but luckily, these groups have combined forces, so now there are just two main approaches to fitness just in.Follow these fitness walking guidelines: Work up to at least 30 minutes of brisk walking a day. Warm up by walking at your normal pace for about 5.
Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles.Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart.To get you started, Prevention’s former fitness editor Michele Stanten created a simple, 10-minute strength-training routine that targets your leg.You can exercise outdoors in the winter, but take a few extra steps to stay safe before braving the cold.
Exposure to cold can cause health problems. Or do other outdoor activities when it’s cold outsid.Continued Choosing Your Hydration Fluid.
If you are not running a race, “the rule of thumb is to drink 8 ounces of a sport drink or water possibly every 20 minutes,” says Maharam, who advises the.
List of related literature:
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| from Waterlogged: The Serious Problem of Overhydration in Endurance Sports |
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from Understanding the High-functioning Alcoholic: Professional Views and Personal Insights |
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| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
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| from Nutrition: Science and Applications |
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| from Ulrich & Canale’s Nursing Care Planning Guides E-Book |
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| from Stop Counting Calories and Start Losing Weight: The Harcombe Diet |
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| from Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult |
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| from Functional and Speciality Beverage Technology |
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| from The Time Paradox: The New Psychology of Time That Will Change Your Life |
181 comments
Can u tell us how to do walking while tummy tucked in? I cant take breath properly….. So please clarify us dear
Is pagambar Mohammed brutally rape a 9 year old child is this also true in Islam bro
our beloved Prophet Mohammed (SAW) already said this 1400 yers ago and u r telling it now ��
Mam liked ur content…meeru chepthunte mana friend or family member matladthunatlu undhi
Thanks Ben! You know it! TABATA STYLE! The best fat burning workout!
I want to loose about 35 pounds in 3 months. If i do this every morning and night will it work?? Please answer back!!
Yesterday 5:45am I started long run before breakfast and night earlier I had large dinner high in sodium. I just had 750ml water before my run to get out of thrist, no breakfast. Packed two small gels to my shorts and grabbed 500ml water to my hand. I didn’t check temperature before wearing shorts and t-shirt but later I realized it was only +6C° or 43F° and originally thought taking gel with little water (166ml) after 1hr and 2hr then finishing at 2hr40min I felt water being even too much and finished last third of water at 2hr25min and extended my long run session to 3hr with negative split. I’m old and slow rookie runner as moved only 31,2km in three hours but I feel it’s possible to drink too much mostly in cold weather and I guess that’s way more severe condition compared to dehydration.
Can you please make a video on frequent urination and bloating ���������� very common problem for many nowadays
What is the best gum to use for keto. I use suger free juicy fruit.
Tip#5 totally a tip from the Lord. Be ye thankful. In everything rejoice. Love thy neighbor as thyself. I’m thankful for a healthy body, awesome knowledge from educated people and a beautiful Friday work day!
Thank you madam. For your scientific explanation. Are you life science student what ever it may be but I admire your explanation.
another good video, I didn’t get a pen and paper, but I will watch it over and over…….Thank you
I’m going to start by now wish me a very good luck������������
Walking bayata ki velli cheyala intlo kuda cheyacha chesthe entha sepu cheyyali
Hey, Great comment. I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that i am happy to share with you for free.. Just email me on [email protected] just say please send me the free ebook and I’ll have it sent over straight away.
Hello, extreme Newby here, I like what I’m hearing, thank you so much. Making my way through all your videos. This is mind blowing stuff. From South Africa, thank you for asking. Sleep score is 3, your tips are gold, will try them.
Can you put lime in your water on the fasting day of the 5-1-1 rule
People might not like him due to various reasons I’m not a fan or supporter of baba ramdev I will never use patanjli but what he said in this video about how to drink water is right
I subscribed only because of the quote at the beginning. Content seems quite valuable as well. ��
I needed this very badly
Thank you so much for the video
Its very useful��
Dumb salt retains water. I’ve never seen an Indian woman w a flat belly, never.
I’ll start it from tomorrow. Currently I’m 65 kg. Will update after a week.
Hello thanks for your mentoring. I have lost 48 pounds in the last year. I have at least 8 months doing one meal per day. The same time that I have doing keto diet. My percentage of grease is 11.7. My comments is should I really eat carbs once every week?
Hitting the wall so to speak and trying to train to train through that is so painful
Hydration was one of my biggest fears going into my first ultra (Bandera 100k). I had a similar issue where I didn’t pee at all for the first half but was luckily able to correct for the 2nd half.
Waterlogged by Tim Noakes is a great book about this topic… Running in 40C / 90% humidity in Asia, definitely a critical factor that I’ve yet to figure out fully…
How about the calories? And can i have smoked sausage home made and smoke meat
Very informative…mam I had a query plz help me on this..I am following intermittent fasting from 6p.m to 10a.m…my first meal I will take at 10a.m…i will do workout in the morning around 7a.m…i saw ur video about D3 that u suggested to take almonds or any good fat for D3 absorption…what can I do in my case?as I will do workout on terrace how can I increase my D3 absorption without breaking fast?plz suggest
Hiii akka
My age 19 weight 64 akka
Belly fat chalaaaa ekkuva undhi akka
Eni diet chasathuna health problems ( nirasam /fever ) valla stop chayavalisivasathundhi na body kee heat eekuva akka detox waters green tea honey lemon padatamladhu akka hair fall ayipothundhi
And next clz timing mrng 6 to nyt 8 akka
Plzzzz solution chappu akka Plzzzz rply evvu akka
Thanks Sage for discussing this issue. Your blood sodium and sweat/sodium concentration are not to be overlooked if you’re wanting to perform at your best. We offer the Precision Hydration sweat test in Sydney, Australia. We are slowly getting people to take their hydration seriously especially in summer during long marathon and trail events. We can be contacted @readysweatgoau on social media if your interested or would like more info on our ‘at rest’ sweat test
I am great full for being alive! Watching this video, great teaching…. where do I get your book?
I can’t start my day with workouts because I work early so I can fasting but what about workout???????
Can you do a video on neck back fat bcz when I look myself at mirror the whole structure is looking odd. Help me out
I want to follow this from today and I also eat only homemade food from today.. so all wish me for lose weight.. I want to review after 1 month.. I am soooooooooooooooo excited..
Idiocracy is a great movie but I don’t see it in 500 years more like in 5 years. Almost there:/.
Mam, kindly give any suggestion for walking with flat feet and plantar fasciitis.
Very informative madam. getting to know many fundamental things from you
Excellent mam ����
Your videos are very informative and worth spending time to learn n correct the lifestyle..
Thank you very much for the best videos n lastly I like your inner voice( thinking about the human well-being ) ��
Thanks Sage. Very helpful.
I’m often worried about the increase of sugar levels early in a long race. My gels with electrolytes often are high in sugar, and therefore wait until I’m at least 15-20km into a marathon.
What are you thoughts on sugar levels and the poss negative effect this has on your fat burning energy?
I am from Melbourne Australia.
Started listening to your yu tube channel.
I am a vegan and open to different lifestyles with no judgement.
I do what I feel is right for me the best me…..
Knowledge is empowering.
I love how you share your lifestyle with compassion.
Love to know your understanding on being vegan and getting in ketosis..
Grateful I have discovered you.
God bless.
Anna.
Structure build ante thigh dagara skin formation aa Ma’am.. nenu walking chestuna Ma’am but thigh rupture avthay why plz let me know pz plz….
Wanting cold water will have been because your core temp was too high. You would have seen that by your heart rate being in the red if you raced with HR ��
Pehle yoga kare phir pani piye ya baad me. Please someone tell me
Why we will get arthritis, gastric troubles if we drink water in standing?
Please explain in detail.��
Good topic. In the context of long distance racing such as ultras and triathlons, there have been no deaths reported from dehydration, but there have been several deaths from hyponatremia. Over hydration with plain water is a real problem; videos like this one are a good reminder to hydrate correctly
dude, what’s that flexi looking bottle you are gesticulating with please? Thanks
Thanks for this training talk sage! I knew very little about hydration so definitely was helpful
I started drinking water on Monday 19/08/2019 I have 67kgs I will come back after one month for the results I want like 40kgs
Mam i am suffering from sciatic pain please tell me something to get relief from this due to this sciatica l am not able to perform my doings like Walking, exercises….probably even not able to sit longer, discomfort and pain during sleep too please mam please suggeste something please ls mam please……
My back muscles are weak. I cannot do planks, burpees, jump squats or push ups for the life of me. Are there other excercises that can be done?
Any contact number ma’am pls… whatsapp number not responding…
Hello.. ur videos are very informative…
I need few thing few can tell me… I have plantar fasciitis (heel pain) even though I put soft heel pad in my shoes.. how can I overcome with stretches or walking.. and for weight loss how much speed and time we should walk a day.. thank you
Taahar ka pani pinay se kidney may probelm aata hai air bait kar pani pina aur 3 sans may pina chaiye ye hamare nabi ne sikaya 1400 saal pehele hi
Here’s how you can loose weight guys. This helped me alot during my hard time check the link guys. https://zee.gl/RpqpHr check it out guys please.
Sister… your knowledge and presentation is excellent. Thanks for making genuine video on fitness. Keep posting more videos. Please try to give due importance to diabetic people because now a days every one is diabetic.
I’m not able to drink nothing but water. This video explains why I’ve had the upset stomach. I try to eat salted foods at aid stations. Drink coke During the summer I crave Gatorade. I can’t run & drink it. Thanks ���� for this video
Salt hot water me add krke pinese…ulati jaisa hone lagta hai.. wht to do??
This is why I like Sage… he’s informative. There are lots of ”running” channels that are totally useless and never teaches you anything. Sage and Ben Parkes’s channels are really informative and educating.
ahbe reason incomplete hain. harek bato ka. why and how need ans.not so sensible
https://play.google.com/store/apps/details?id=com.Heafit.drinkwater.waterminder
Hiii madam…nenu speed walking chesthaanu… Kondharu cheppaaru….antha speed chesthey knee pains thondharaga start avuthaai ani annaaru…. Is it true madam?
I will try this for 1-2 months and ill try to update you st the end of my journey
I will add wallpush up and squats and warm up
Is mixing hot water with cold water is bad for health. Can we mix hot water to cold to make it normal. Anyone please answer??
Please suggest something for L4 L5 disc bulge I can’t walk n sit more than 10min please mam
How long should we walk for weight loss in a day, entha sepu cheyyali?
You know your basically killing your kidneys by this no hate but you shouldn’t do that at all
Karma comes back to me through a lower number every time I step on the scale. Love thyself my brothers and sisters
Mam okkati cheppana, Mee matala kosam aeina video chudali, how postive words….. Blessed to watch u r videos mam ������
Sir…i have one question?.can i drink hot water immediate after meal so that digestion will boost or i have to keep gap of minimum 30 minutes after meal
Hi sgae great topic very interesting I have been running for 5 years now and I sweat so much it’s in real I live in the UK so not that hot hire average 14c I run all distances ultra too 5km and no matter how fast or slow I run be hard or easy I finish the run like someone has throne me in a river that’s after 4 miles. I am soaked form head too toe I drink all the time don’t have much salt tho. Just wondering if anyone out there can help or figure out you crashing on runs all the time could do so much better if I could control the rate long shot but be great any advice thanks form John camani
Khare ho kr pani pina haram hai
Ye sb hamare Prophet Muhammad
Bahut pahle hi bata chuke hai….
Subhanaallah
I usually put a pinch or 2 of H salt in my water…the water might get warm….but it seems to assimilate easier.
Now…if I can remember that sugar is My ice water….I will be much better off!
TIP!
Listen to me I am 20 yrs old and used to weigh 70kg but now I weigh about 50kg. I did this but if u want better results do NOT PUT SALT IN!!!!!
Salt helps retain water, and that’s what makes people fat, it’s usually not actually fat, it’s water and bloatedness. Drink 1 gallon of water a day for 1 month. Works WONDERS!!!!!!
Mam one request…andharu weight loss ki morning warm water with lemon and honey theeskomantaru but why anedhi scientific ga evaru chepparu.please aepudaina oka clip cheyara why and how it is helpful ani
Did you say not to eat spinach and almonds? What about almond flour to cook? And I thought spinach were good….?
Do u have to change what u eat and what u drink??? Someone answer please
That intro is great.
You are a funny guy.
Great movie: idiocracy.
Every American needs to be forced to watch. And ask which character they are.
sis really in one month can we lose 10 kgs with hot water plus some dieting?
Asalu elanti salahalu nenu ekkada vinaledu manaki teliyakunda inni mistakes chesi unhealthy avutunam. Mam chala manchi vishayam share chesaru ������
Garm pani me salt dalna hai ki thande me or subah naste see pahle k badme
Couldn’t stomach a beer… what a horror ;_;
To be honest I managed to get to that point doing only a xc triathlon (around 3 to 3,5 hrs exercise for my pace) when I abysmally botched my nutrition and fluid intake for the hot day. It’s suprisingly easy to do in the heat of the moment. (Pun intended)
Best losing weight video I have found: https://shrinkme.io/smAEsc9
Great vid Sage! Hope you’ll do States again someday and knock it out of the park
Um gonna try this cause my prom is coming and I want to look good and not fat
I try with 8 glass daily…. without nothing eat… now my weight reduces only 400 grams
I’ve tried every single weight-loss guideline and this weight loss plan “Yamzoko Weebly” (Google it) is the one which works for me coupled with their own products to reduce fat. I don’t feel jittery or perhaps feel a crash, I’m also not as starving as I used to. Since utilizing the approaches described in this particular plan, I lost 15 lbs currently..
Another great lesson from you, Ben. So grateful!! I think of you and also send love to you everyday.:).
I switch between water and some electrolyte mix during my marathon training runs and ultra events in addition to some food/gels. But, I definitely need to focus on drinking more in hot weather. Thanks for the talk!
Is it effective if we drink it only in the morning?
plz tell
Bellllllyyyyy fatt I have a lot to lose I’ve been on keto for 4 weeks now I’ve lost 12 lbs. I can’t do burpee’s because of my weight but planks I can do and sit-ups. I started at 398 now 386.6
THis process WORKS!!! GO 5-1-1! Thanks Ben! Deb, Charlotte, NC
i dont undersatnad anything i really dont want to watch 200 videaos
Tq mdm �� ur giving lot of information to us really super words from u and something is different n good am happy to watch ur vedios ��
Would love to know more about salt pills. When I’ve volunteered at ultras, it seems like people take them from the aid stations in desperation when they start to feel bad without really knowing if they’re going to help, but I don’t think I’ve seen anyone carefully integrate them into a fueling plan.
I will have an 52km ultra in this hot weekend, this video is very helpful! Patience and nutrition are the key words.
Pecan Oil is off da no no list with a low smoke point & 1/3 less saturated fat vs. olive oil.
I ‘m gonna start this from today.. My age is 22 and my weight is 102kg… N m becoming so lazy day by day bcz of my weight.. I wanna be in 60kgs..wish me luck to reduce my weight.. I ll update here������
Do you plan on racing Western States again or was that ‘16 experience too traumatic?
Please show us ur belly…to prove it…because its hard to trust you
Sodium replenishment during racing (specifically road marathons) is such a elusive topic as in it is hard to find information and concensus amoung so called experts so I glad you made this video. I am able to gleen much more info about race nutrition recommendations (50 to 60 grams of carbs per hour of whatever product your stomach can handle). It sounds like this is around the limit of what your digestive system can process during intense activity like the marathon so more would be good but hard to achieve without GI distress. I can find no such consensus with regards to sodium replenishment (in marathon race). I have heard experts say there is no science backing up the claim that electrolytes taken during marathon performances have great impact. They say sodium should be topped off the days leading up to and the race and the hour before the race using high sodium electrolyte beverage. Maurten and Precision Hydration seem to be saying this same thing from what I have heard in podcast interviews. This is why Maurten 100 gel only has 34mg sodium and their 320 drink mix that all the elites are using is around 200mg sodium per half liter. And yet there are plenty of other “experts” saying to take in electrolyte drink and even salt pills during marathons. Marathons are serving gatorade endurance at aid stations as well. I was curious what elite runners are doing during marathons for electrolyte consumption if anything or if carb intake is really the real concern to avoid “the wall”. I can see the point of monitoring sodium intake in an ultra because the sweat loss is so much greater and therefore hyponatremia is greater concern. However, is there a need or a performance advantage in the marathon distance of trying to hit some mg value of sodium replenishment and are the elites aiming at some value to intake in the marathon?
I have been implementing this weight loss program “Yamzοkο Weebly” (Google it) for several days today and until now I like them! They provide me a lot of strength as well as curb my desire for foods, yet I don`t crash once they wear off which I like, and they also don`t cause me to feel jittery. I did absolutely nothing special on my diet regime and I still find a way to burned my weight to 7 pounds..
Isnt salt water bad for you?? Like *beach water??ocean water*???
I looked at my Na levels and it looks like I am 141 mmol/ L. Almost on the high side of 145. These are recent levels so a good look at where I am. Thanks for the advice.
I hear some talk about acclimating to dehydration. Not possible!
If anyone has tried this, if you stop doing this will you gain weight really fast or does it stay like that?
One great thing about running. Increase sodium, take in water, eat well, control weight = stronger heart, low blood pressure, less chance of hypertension.
Checkout my video water for weight loss https://youtu.be/HvGCfof2UaM
Mai 8 litre pani pita hu daily… Kya ye sahi hai..
Kiu ki 2 sal pehle… Mujhe pani kam pine ki wajah se…. Ecoli bacteria infection hua tha…
Best drink water reminder app for regular water drink https://play.google.com/store/apps/details?id=net.waterreminder.drinkwaterreminder
For me…. iss Janam me possible nahi ye diet chat ��������mujse to na hoga ��������
Is it ok to exchange green tea to yellow tea? Is just that due to lockdown cant find green tea at our local grocery store and i had bunch of yellow tea just sitting around
Very useful mam. I doing exercises for weight loss.then my body was very loose to appear then how to tighten the whole body. Give suggestions to food and excercises for muscle strength
Plzz plzz plz reply jrur krna
Suba m.yoga krti un to m.pani piti un usse phle.
Mne khi pda k yoga se phle.pani nhi pite?
Plzzz sir Suggest m kya m yoga se phle suba pani piou
I’m 17 years old and my weight is 87kg… I will start from today wish me luck… I want my weight to be 60
I really loved the way u cleared the most major and common mistakes we make while walking.Loved your voice dear
यह सब वेदो मे लिखा है । उपनिषदो मे लिखा है। लोग अभ्यास भी करते थे। परंतु हम अब आधुनिक हो गये यह सब छोड़ दिया बिमारियो से ग्रसित हो गये।
Ye sab mere pyare nabi ne 1400 sal pehle hi bata diya hai jo aap hame aaj bata rahe ho
The Art of Fasting FREE Webinar: http://www.benazadiwebinar.com
Spinach? That’s supposed to be a huge anti-inflammatory food.
Can someone interpret in English (what he is saying)when we should consume water and what time??
Great topic Sage. I deal with this every day running long in South Florida, where the heat index May-September can easily hit 100+F/40+C and humidity never seems to go much below 60%. The impact on heart rate and overall performance is real, and it happens FAST. I got blood work done this morning so very interested to see the results.
Islam mai her cheez ko Achy se Byaan kya gya hai.Har bat ko.Khana khna Sona othna Bethna…..Har cheez Jis ki hamain Zarorat hai.
After drink water…I check my weight…in weight scale show my weight high
I m 20 years old and my weight is 60 but want to lose weight to 55 anyone can please sugest a healthy diet plane..
kya baat khi h baba ji ne… galat aahar aur galat vichaar..!! waah…!!!
As usual very informative… thanks for sharing such a precious information. We all live in such assumptions. You are absolutely right
Can you just drink water and salt together would that work?please reply
Hi ma’am, informative video. Can u pls explain the benefits of 8 shaped walking….
Super mam thanq I m seeing recently u r vedio s but very good information
sir I have 2 questions because.
1. pranayam krne k kitte time bad hm kuch kha pi skte h?
2. sham k time pranayam kr skte h kya?
plz guide kre
Superb mam, thanks for the information �� definitely going to help walkers
Love this! Thank you for sharing your gifts. I’m grateful for you & Keto Kamp!!
I’ll start tomorrow…wish me luck…I’m 49 I want my weight to be mmm maybe 45 or 47
Do research. From what i read before, it is harmful to continuosly drink gallon of water.
Every time you want to kickstart a healthy lifestyle and drop a few pounds, you’re overwhelmed by this insistent urge of eating unhealthy meals and snacks and end up with a kitchen stacked with them
https://helloworld-i4ln6sgakq-an.a.run.app/aHR0cCUzQSUyRiUyRjh4NGp0Yy5jbiUyRkE2Qk5SNWF2NWlwSw%3D%3D
Hi!��♀️ I have been on the Keto diet for 1 month now and have lost 22lbs!�� As a way to keep myself accountable I have created a YouTube channel documenting my weight loss journey.
https://www.youtube.com/channel/UC0roywSz2QwE6injhwcGdiA
Awesome…��thank you so much… even though these r basics.. u hav open our eyes… I hav observed ur videos.. u go from basic n scientific way… really appreciated tat… my new favourite person
Hot water or warm water is effective even you don’t put a pinch of salt on it. I tried it for 2weeks and i lose weight. One or two glasses of hot or warm water in the morning before breakfast (30 minutes). Then in the afternoon before meal. And in the evening before dinner or sleep.
You get a thumbs up just for the Idiocracy reference.
… And because I just recently got hyponatremia ;(
This is for those who said this was called in Islam 1400 years back….
Brother Why do u compare ur religion to ours….
Both have different importances
But for ur knowledge….
The Yoga is 2073 years old theory while urs is only 1400….
So cool down
Can anyone give a brief explanation of what he’s saying in English? Thanks
How does one approach training optimally for a race in 50+ weeks? All ‘base training’ programs seem to be 8-16weeks so should one cycle between ‘base training’ periods and race-specific periods or how should I approach it?
ok now im confused beetween black cofee or this water what i drink?:/ empty stomach
If you put sage in a microwave you’d get a bowl of popcorn he’s so corny ������
That cold temperature will not work in summertime so hopefully nature has taken that into account. We all cannot afford AC to go that low.
i was doing wrong by drinkig water in standing position, baba ji thankz a lot have a good day
Our prophet Muhammad PBUH said it 1400 years ago❣️ that u should drink water sitting
Alhamdulillah i am Muslim
I always find talks on hydration helpful, but I find a lot of people fail to explain how ‘Osmosis’ works and how salt works in that process. It helps people to understand what causes the difference between too much or too little and how it directly affects us within the blood.
I eat whole food plant based so I really appreciate your perspective. Thanks!
You didn’t mention potassium though, and that is what body armor has more of in its drink. It still has some sodium, but to me that is actually better than a high sodium drink because potassium is much harder to get through your diet.
Once we eat on feasting day.. 100 to 200 gmscarbs then how do we get back into ketosis
Please give sleep tips for night workers. I work nights and my sleep is awful. Score 2
Thanks for the video. I really needed electrolytes over the weekend with my 12 and 10 Mile hill runs where temp was 100 degrees Fahrenheit.
If someone backs out of the webinar can I go in their place please?
నాకు జిమ్ కు వెళ్ళటం, యోగ చెయ్యటం, ఆసనాలు వేయటం ఇలాంటివి కుదరవు, ఎందుకంటే నేను జాబ్ చేస్తుంటాను కాబట్టి.
రోజూ 1 గంట walking అయితే చేయగలను. దీనితో వెయిట్ తగ్గుతానా చెప్పండి
please suggest on how to keep spine straight…as we tend to loose our body involuntary
“Excuse me but this might be just gaytorade or something, i am looking for regular water. Water? You mean like from toilet? What for?”:D
I have found that their are many instances of such day to day advices which are common between Hindu/Yoga tradition and the Islamic tradition. I suppose that if we look into other traditions we may find similar points since the human body, generally speaking, works the same anywhere we go.
Babaji subah pet saaf karne k liye Garam pani peeti hu to kitne der baad pranayam karu
Mam please. Mi amama edo diet cheparu annaru kada emem thinali ani, adi chepandi please. Need to know the old traditions. Pleaseeee
“The reptilian brain wants what it wants *shrug*” hahaha, but this is really useful information, thanks!
Does this actually work and do u need to have a diet as well as doing a little exercise can u eat what u want someone please reply
Love the morning tip about getting some sun�� and syncing with nature, then drinking green tea�� with the tabata workout��
Could you link the study you referenced Sage? Electrolyte and hydration balance has always been a bit of a challenge for me. I appreciate the video. Thanks for sharing your knowledge and experience with us.
Thank you mam nanu daily vallutunna kani ala chailo taliyadu
I saw some pros with small finger sized plastic tubes including an extremely high concantrated salty solution, they just wet their finger and lick regularly, just try not to lose the tube though
Great video �� very informative. I weighed myself before and after a run a few days ago. I live in Houston TX. Ran a 6 mile tempo workout and I lost 2 lbs of sweat and I had not urinated. And I still wasn’t thirsty. Crazy. I drank a recovery drink and water anyway because I lost all that fluid through sweat. Electrolyte balance is hard to achieve. It’s hard for me to drink and run. Sloushy belly. Need to practice.
I’ve used coconut water mixed with cordial during my ultras. And yeah peeing is probably a good factor especially with kidney issues!!!! Also my go too is salt vinegar chips lov’em. Drinking water is good in general but yeah sodium electrolytes is where it’s at hence why I use coconut water mixed in training
Cheers Sage
Great video, but, i wonder… when will you go back to Western States, Sage? Would love to see your performance taking advantage of the lessons from 2016
LOVE THIS…and double love that you like Neville Goddard…his teachings changed my way of thinking…thank you… body mind connection complete…
I’m 22 year’s old nd my weight is 90 kg I wanna loss weight I want 60 kg
Baba Ji Aap jaise rushi muni agar aur badh jaye to ye dharti badal jayegi. Purani chije hi achhi thi,.
Please tell truth I want to start tommorow please reply back
00:50 how you do it
01:17 how we doing wrong walking
5:01 upper body position
6:30 foot work
7:20 feet position
11:51 how to place the foot
10:37 how to walk
dont write the title in english while you speak hindu not english that stupid
Strongly advice ppl to drink pickle juice, or simply eat pickles during the long efforts, will replenish electrolytes, and esp will stop cramping instantly, instant fix ✌️
Can you please suggest exercises for people with bad knees? Thanks. No squats, no lunges, no burpees.
Mam na thighs butt fat ekkuva undi face chala skinny em workout cheyali butt inka thighs fat reduce avvadaniki
Can we walk on concrete or cement road for long time? I mean daily morning walk
anyone who reads this I just want to say that you are awesome for stepping outside and having the courage to run, most cant do what you do!❤️