15 BS Weight Reduction Details That Everybody Thinks Are True

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc)or Back Pain..
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How to lose weight while you sleep? We can all agree that exercising regularly is the best way to lose weight and stay healthy. But do we exercise daily? No. Do we sleep daily? Yes. So what could be a better way to lose weight than to do so while we sleep?
The first thing you’ll need to do is boost your metabolism. As scientific studies show, cold water forces your body to burn more calories since it has to heat up to get that water in your belly warmer. The same concept works with the water you’re bathing in. By the way, all these tips will help you burn calories as you sleep. But just sleeping for 8 hours gets rid of 300 calories on its own!
TIMESTAMPS:
Boost your metabolism 0:25.
Chug that water 1:01.
Take cold showers 1:28.
Snooze 2:08.
Lower the room temperature 2:48.
Get yourself that morning pick-me-up 3:22.
Change the oil, not the recipe 3:55.
Spice things up with your meals 4:22.
Season with apple cider vinegar 4:53.
Eat carbs 5:20.
Munch on those proteins 5:54.
Hit the gym 6:23.
Do some high-intensity workouts 6:53.
Add fiber in your diet 7:32.
Don’t cut your calories 8:02.
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Other videos you might like:
Exercise 8 Minutes Before Bed, See What Happens In a Month https://www.youtube.com/watch?v=wACJFmx7FKs.
7 Morning Habits That Stop You from Losing Weight https://www.youtube.com/watch?v=w5LDRkj_VkE.
Bedtime Drink to Remove Belly Fat in a Single Nighthttps://www.youtube.com/watch?v=W8KJKwq2R3s.
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This video isn’t like anything I have EVER done before, and it all started with a few questions I had..
Why do we allow our weight to control our feelings?
Why do we give the scale so much power?
What does BMI really mean?
Is body fat percentage actually a better indicator of health?
I decided to gather a bunch of women together to run a “little” social experiment to find out how all of these things BMI, weight, body fat percentage actually looked like on a woman. And I wanted to see if we could tell which was most accurate. Or would we find out that labels are bogus?
I started planning this video a year ago, and I had NO IDEA how to pull it off. Fast forward to shoot day and we had a 20+ person crew working on it AND we flew out one of the world’s best female bodybuilders…from Sweden!!!! So crazy!!!!!!
Parts of this video were extremely uncomfortable to film, but I hope you guys take away the fact that there is so much more to a person than their number..
I have so many people to thank for making this video happen my amazing director Ryan, my husband Sam, the crew, the Blogifam…but most of all I want to thank all of the brave, strong women for speaking their truths. You all are amazing!
Co-Executive Producer/ Writer: Cassey Ho.
Co-Executive Producer: Sam Livits.
Director/ Editor: Ryan Parma.
Producer/ Casting Director: Laurel Elfenbein.
Sound: Alfonso Cano & Aaron Terrones.
Key Grip: Simeon Mihaylov.
Grip: Mason Williams.
Gaffer/ Cam Op: Joseph Baltazar.
Production Assistant: Brittney Brandt.
Hair & Makeup: Lauren Young & Alondra Excene.
Talent:
Irene Andersen.
Darlyn Barajas.
Bynay Blasberg.
Ebony Breaux.
Celeste Carbonell.
Paloma Hinojosa.
Covi Lockhart.
Rachel Thomson.
SOURCES:
BMI chart: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf.
ACE FITNESS body fat % chart: https://www.acefitness.org/education-and-resources/lifestyle/tools-calculators/percent-body-fat-calculator.
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn.
******.
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX..
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

How do steroids work? The pros and cons..
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Further Reading/References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3961570/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2439524/.
https://www.ncbi.nlm.nih.gov/pubmed/9797677.
https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-2044.2005.04218.x.
http://www.jsams.org/article/S1440-2440(17)30337-7/abstract.
https://www.ncbi.nlm.nih.gov/pubmed/10601831.
https://www.ncbi.nlm.nih.gov/pubmed/14505684.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416211/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2386261/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2439525/#bib6.
https://www.ncbi.nlm.nih.gov/pubmed/8179461.
https://www.ncbi.nlm.nih.gov/pubmed/15960720.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827559/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549565/#B149.
Steroid facts, Juiced Up, Swole, injecting steroids, why take steroids? Pros and cons of steroids, should I take steroids, performance enhancing drugs, anabolic steroids, oral steroids, steroid side effects, how steroids work, how muscles grow

(1:06 Start of Presentation) Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Recorded on 05/26/2009. [7/2009] [Show ID: 16717].
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Hey, guys! Today, I’ll be telling you about the 7 scientifically proven health benefits of green tea and how to drink it to maximize its effects. Remember what you drink is just as, if not more important than what you don’t drink! So if you replace an unhealthy soda with a green tea, you will see even more health benefits. Share with your friends/family and give this video a like! Don’t forget to subscribe for new videos every Sunday ▶ https://goo.gl/87kYq6.
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When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right way, for men VS women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll not only look at how men and women differ in terms of fat storage but we’ll also uncover several strategies that address the challenges that each face in their pursuit of fat loss..
For men, trouble spots tend to be in the chest. Chest fat, or man boobs start to develop when men are carrying too much body fat. The waist line or Love Handles is another trouble spot. Perhaps the most notable trouble spot is in the mid section or beer belly..
Even in examples of significant leanness men will store fat deposits in very specific areas of their mid section such as their lower abdominals and lower back..
For women, the fat loss trouble differ. Fat deposits on the backs of the arms creating’bat wings’. Women also experience more fat storage in their lower bodies; hips, thighs and calves. You’ve probably heard the terms saddlebags, cankles or muffin top to describe these trouble spot. This is evident in women who appear to be skinny or skinny fat, you’ll see that the areas mentioned above often show signs of extra fat deposited…
Many of the differences in where fat is stored come down to hormones, specifically Testosterone and Estrogen. Men and women don’t only have different trouble spots however, they also have different types of fat storage as well. Testosterone often creates more visceral fat. That is, fat stored behind the muscle sounding the organs..
Classic examples of this type of fat are men that have a rock hard protruding beer gut. This is caused by the fat actually pushing out against the layer of abdominal muscle. Since visceral fat surrounds the vital organs, this type of fat is more dangerous. Typically we see higher cases of heart disease in men often caused by their increased storage of visceral fat..
Women on the other hand have more subcutaneous fat. Subcutaneous fat is often driven by the binding of estrogen. While this type of fat is less dangerous than visceral fat it can still be troublesome and if you have it, you likely want it gone!
When it comes to strategies for losing fat the recommendation for women is to focus on exercises, specifically strength training over steady state cardio. Strength training will allow women to add muscle to their frames which is not only anabolic in itself, but will also help increase their existing levels of testosterone which will also help aid in fat loss..
For men, the focus should almost always be on nutrition. Since men have larger amounts of testosterone already, and likely carry more muscle mass as a result, they will generally want to focus on getting their eating in check. This will help lower their body fat especially when done in conjunction with a smart exercise program..
In addition to the tips above regarding fat loss through proper nutrition and exercise, you can also try incorporating some of mother natures secret ingredients. Foods like Oysters for additional Zinc, Red Grapes for Resveratrol, cruciferous vegetables for their high levels of phytochemicals. Other excellent foods to incorporate are mushrooms and fresh ginger..
As I always say on this channel, there is no shortcut to getting the results you want but with a scientific approach to nutrition and training you can achieve your fitness goals..
For more information on training and a proven meal plan that delivers real results, be sure to head to the link below and see what training like an athlete is all about.  The ATHLEAN-X Training Systems put the science back in strength to help you to get results faster than ever before by training smarter than ever before..
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