15 Apps and Websites to assist Youthful Adults Stay Fit and healthy

Written by Kenneth LeeJuly 20, 2020

Table of Contents:

Day 1 of 30 Days of Fat Burning HIIT Cardio Workouts At Home

Follow Along HIIT Cardio Fat Burner Workout At Home, Bodyweight Only. Day 1 of 30!
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Official Anabolic Aliens video of: Day 1 of 30 Days of Fat Burning HIIT Cardio Workouts At Home!.
Today is Day 1 of the 30 Days of Fat Burning HIIT Cardio Workouts At Home Program! No equipment is needed for this entire program. Today’s HIIT fat burner cardio circuit utilizes tabata where the intervals are set up as 20 seconds high intensity followed by 10 seconds rest and repeated for a 4 minute circuit. Exercises are randomly generated using my fitness app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense workout and is all you need to do each day since each level we are increasing volume. Shred your body fat right at home with just your bodyweight. Get after Day 1 with this intense tabata 4 minute fat burning hiit cardio workout at home video!
Circuit Exercises:
High Knees.
Rocket Jumps.
Wide Mountain Climbers.
Close In Outs.
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➢ Popular Videos https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP.
➢ Intense 5 Minute At Home Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr.
➢ Intense 5 Minute Dumbbell Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q.
➢ Intense Tabata At Home Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD.
➢ Intense 5 Minute Resistance Band Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU.
➢ Abs https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA.
➢ Intense Tabata DUMBBELL Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX.
➢ Chest https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx.
➢ More Anabolic Alien’s Playlists HERE https://www.youtube.com/user/AnabolicAliens/playlists.
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!.
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#HIITWorkout #HIITCardio #FatBurningWorkout

15 Apps and Websites to assist Youthful Adults Stay Fit and healthy

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15 MIN HAPPY DANCE WORKOUT burn calories and smile / No Equipment I Pamela Reif

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.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung.
This version is full of hits that were popular in the 2010s. From “Shape Of You” by Ed Sheeran, to “Try Me” by Jason Derulo and J-Lo.. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don’t underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have “INTENSE”:D.. so this is the part you’ll get super sweaty. But the moves are not complicated don’t be scared..
Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats:D.
▸ I again burned 120kcal in those 15min (which is a lot for me, I’m a tiny human and I normally burn about 250kcal in a 1h session)..
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that..
➞ Instagram http://www.instagram.com/pamela_rf/..
I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎.
http://wmg.click/GetActive.
1. Jason Derulo ft. Jennifer Lopez, Matoma Try Me 0:00 3:21.
2. Ed Sheeran Shape Of You 3:22 7:11.
3. Clean Bandit ft. Jess Glynne Rather Be 7:12 10:55.
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack Hey Mama 10:56 14:08.
➞ Instagram http://www.instagram.com/pamela_rf/.
➞ Food Account http://www.instagram.com/pamgoesnuts/.
Business Contact:
[email protected].
unterstützt durch Warner Music Germany.
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Video taken from the channel: Pamela Reif

Eating For Your Body Type │ Gauge Girl Training

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#nutritiontips #bodytypeseries #gaugegirltraining.
Carb Tolerance Quiz:
► https://youtu.be/Efo340QaJPw.
Free Macros Blueprint Download:
► https://bit.ly/35zB6OU.
Gauge Girl Training Website:
► https://gaugegirltraining.com/.
Custom Meal Plans:
► https://bit.ly/38oNHFC.
Gauge Life Supplements Website:
► https://gaugelife.com/.
Prime Collagen Peptides:
► https://bit.ly/3bAWrKH.
FOLLOW ME ON SOCIAL MEDIA:
IG: https://www.instagram.com/gaugegirltraining/.
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CLOTHING: https://fashionnova.com (code: gaugegirl for 20% off).
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MYSOULCBD: https://mysoulcbd.com (code: gaugegirl for 10% off).
CONTACT US:
Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected].
COMPLIMENTARY BODY TYPE ASSESSMENT:
Email 3 photo from the front, side, and back in a two piece bathing suit or sports bra and fitted shorts to [email protected]. Photos are deleted after your assessment..
DOWNLOAD OUR FREE KETO MEAL PLAN:
Receive a free keto meal plan by signing up for our mailing list herehttps://mailchi.mp/gaugegirltraining/freeketomealplan.
DOWNLOAD OUR FREE BUDGET MEAL PLAN:
Receive a free budget meal plan by signing up for our mailing list here
https://mailchi.mp/gaugegirltraining/freebudgetmealplan.
DIETS DON’T WORK. PLANS DO!

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15 Apps To Help You Get Healthy!

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This week I have a quick chat about a handful of apps that can help you get healthy and stay healthy. Any apps I didn’t mention? Drop ’em in the comments!
The apps I talked about, in order:
Zombies, run!
MapMyFitness.
C25K.
Stronglifts 5x5.
Yonder.
Sworkit.
8fit.
MyWOD.
MyFitnessPal.
FitMenCook.
Plant Nanny.
Headspace.
Pacifica.
Habitbull.
Clue.
SUBSCRIBE: http://bit.ly/SubJordanShalhoub.
Watch Next, “Weight Loss Update”: https://www.youtube.com/watch?v=Q9-CgmLmK78&t=5s.
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Watch More of my videos to be #JackedLikeJordan:
CELEB WORKOUTS:
https://www.youtube.com/playlist?list=PL4KQWNVEMkWYv1OY-UisgfLTAPFLwJFgV.
TRAINING VLOGS:
https://www.youtube.com/playlist?list=PL4KQWNVEMkWbBCJA4qZCpZbAnqldyJ_Kb.
NUTRITION:
https://www.youtube.com/playlist?list=PL4KQWNVEMkWaoHvWrvOBf2qYnlVrh2UDC.
MOST POPULAR:
https://www.youtube.com/playlist?list=PL4KQWNVEMkWZOUzR1GVpu5GQCX82udELb.
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying celebrity workouts to weekly training vlogs to nutrition, I’m your chick to test it all out and report back to you.

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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)

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WORKOUT APP: https://www.bodyweightwarrior.co.uk/app.
AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC.
SHOP: http://www.bodyweightwarrior.co.uk/shop/.
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/.
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors.
INSTAGRAM: @TheBodyweightWarrior.
https://www.instagram.com/thebodyweightwarrior/.
ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-beginner-flexibility-routine.
ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs.
FLEXIBILITY ROUTINE V2: https://youtu.be/lPKRiU9u_Hc.
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ.
Timestamps.
00:00 Introduction.
00:40 Neck side flexion.
01:58 Shoulder extension reaches.
02:49 Child Pose.
03:16 Child pose with lat focus.
03:51 Child pose with pec twist.
04:47 McKenzie push Up.
05:40 Leg tuck up.
06:07 Leg side drops.
06:50 Cross body glute pull.
08:31 Hip swivels.
09:24 Squat to pike.
10:36 Low lunge (left leg).
11:10 Lunge with twist (left leg).
11:45 Frog pose rocks.
12:27 Low lunge (right leg).
13:01 Lunge with twist (right leg).
13:40 Frog pose squat.
13:51 Squat and closing notes.
MUSIC BY:
Chuki Beats.
https://www.youtube.com/user/CHUKImusic/.
https://twitter.com/Chukimusic.
https://www.instagram.com/yukiakachuki/.
http://tinyurl.com/zgxv5cj.
Intro: 2BAD Space Cake [FSTU Release].
https://youtu.be/c3ibZ3QWXaI.
https://soundcloud.com/2bad-official.
https://www.facebook.com/2BaDOfficial/.
See you in the next video!

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Video taken from the channel: Tom Merrick

Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

Show Description

Can a person be “cured” of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think..
Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness…
B.S., Kinesiology & Exercise Science, Illinois State University, 1994..
M.S., Kinesiology & Exercise Science, Illinois State University, 1996..
M.D., Des Moines University, 2002.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Read: How Bikram yoga Exercises Might Help Relieve Sciatica

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iPhone rating: 4.5 stars. Price: Free with in-app purchases This healthy lifestyle app takes a comprehensive approach to your well-being. Track how you feel, sleep, and eat to fully monitor your.

Sworkit is one of the best free health and fitness apps, prevents users from going to the gym to stay healthy. It lets them discover the smartest workout plan to stay trim, young and fit. All they need to do is to choose the effective workout they are seeking to engage wit.25 Best Workout and Fitness Apps to Stay Healthy in 2019 The best fitness apps help keep you on that fitness grind no matter where you are. The best new workout apps make it.

Eating healthy and staying fit can be difficult. You may want to eat tasty food that is easy to prepare. You may want be inspired to exercise and stay in shape. The good news is there are apps.The insomniac.

The data cruncher. People who have trouble staying asleep through the night. What does it do?

SleepBot is a free app that will help you keep track of your sleep habits. While making healthy lifestyle changes, diet and exercise are at the top of the list. Next up is often sleep.

Here’s a list of 7 amazing health apps to empower you with the inspiration to stay healthy and fit. 1. MyFitnessPal. Price: Free. Availability: Android and iOS.

MyFitnessPal helps you stay healthy, tone your body, and makes weight loss easy and achievable. It has the biggest food database with over six million food items across global cuisines.Keywords my life health apps fitness apps The young person’s guide to conquering (and saving) the world.

Teen Vogue covers the latest in celebrity news, politics, fashion, beauty, wellness.Using apps on mobile phones, tablets, and other devices has become a popular way to track and improve health. These apps have many features.

If you are interested, look for apps that best fit your health goals and lifestyle habits. If you prefer keeping a written diar.Better yet, different apps exist which specifically aid with health. To help you, we’ll list a few apps which can help you both at work and on the go. 1. Pacer.

Pacer is a great analytical app primarily for cardio. This app allows users to track their steps, distances, diet, calories burned, and more.10 Apps to Help you Stay Healthy Living in a world where using mobile phones is on an exponential rise, people have developed the habit of looking for all kinds of information through apps. Healthcare is no exception in this.10 Healthy Habits of Fit People. by Tara Rochford, on Jun 4, 2015 11:59:32 AM.

Let’s get real: getting healthy and fit (and staying that way) doesn’t happen by accident. In my seven years in the fitness industry I have seen quite a bit—enough to know what works and what doesn’t. Having a healthy mental state will help you stay on.The app is specially and purposely made to motivate the players to run. This app is specifically audio-led, an adventurous story of zombies, which motivates young athletes to get training for running.

Wrap Up. All these apps are specifically designed for kids to help them stay healthy and fit. They not only help kids but their parents also with.Staying fit is a vital part to taking care of yourself as you grow older.

Being healthy means a lot of things: exercising, keeping track of the exercise, eating right, etc. It’s a lot to keep track of, but when you need assistance there are now numerous health apps available to guide you. Urgent Care (Free on the Android and iPhone).Healthy Young America: In partnership with the Young Invincibles national organization, this website provides insurance information and resources for young adults, including coverage flowcharts for each state, a free App, and FAQs on pregnancy and contraceptive coverage.

DHCS 7098 G (12/14) Staying Healthy Assessment: 12-17 Years Alt: Arabic, Armenian, Chinese, Hmong, Korean, Russian, Spanish, Tagalog, Vietnamese DHCS 7098 H (12/13) Staying Healthy Assessment: Adult.

List of related literature:

Second, some apps included motivational messages or videos.
from Technology and Adolescent Mental Health by Megan A. Moreno, Ana Radovic Springer International Publishing, 2018
The most popular apps are those related to wellness such as weight loss and exercise.
from Connecting Care for Patients by Barbara Katz Jones & Bartlett Learning, 2018
• Improves health via smartphone apps: Having a phone app at hand helps keep users focused on exercise, diet and weight, plus some apps have social features so other users can provide additional support.
from Education on Digital Cultural and Social Media by Dr. S. Saileela and Dr. S. Kalaivani Lulu.com,
Some apps are designed to help you use skills for healthy living—for example, by self-assessing your food content, self-monitoring your physical activity, or planning healthy meals.
from Health Opportunities Through Physical Education by Corbin, Charles B, McConnell, Karen, et. al. Human Kinetics, 2014
Other “apps” are available to track nutritional intake as well as healthy eating habits.
from Adult Physical Conditions: Intervention Strategies for Occupational Therapy Assistants by Amy J Mahle, Amber L Ward F.A. Davis Company, 2018
The FriendMaker app (available for iPhone and iPad) helps teens and young adults navigate social situations, practicing the skills taught in this book in real time.
from The Science of Making Friends, (w/DVD): Helping Socially Challenged Teens and Young Adults by Elizabeth Laugeson, John Elder Robison Wiley, 2013
Apps for those who help themselves: Mobile self-guided interventions for adolescent mental health.
from Handbook of Military Psychology: Clinical and Organizational Practice by Stephen V. Bowles, Paul T. Bartone Springer International Publishing, 2017
Final Note About All Digital Apps You’re going to see ideas for pre-made healthy habits to add from these apps and websites.
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. by Stephen Guise Selective Entertainment, LLC, 2016
Fitness and weight loss websites and apps (e.g., Fitocracy and Weight Watchers) reward users with virtual badges and praise for regular workouts and achieving exercise goals.
from The Psychology of Exercise: Integrating Theory and Practice by Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello Taylor & Francis, 2016
Social apps that track and share their fitness habits make them feel more accountable.
from Facebook Nation: Total Information Awareness by Newton Lee Springer New York, 2014
Designing Health and Fitness Apps with Older Adults: Examining the Value of Experience-Based Co-Design.
from ECKM 2019 20th European Conference on Knowledge Management 2 VOLS by Academic Conferences and publishing limited, 2019
Health & fitness Games apps.
from Mastering in Windows 10 Operating System Volume I And Volume II: Window 10 Apps, Control Panel, Registry, Services, Tips & Tricks & Group Policy by Lalit Mali Notion Press, 2017
Apps for improving fitness and increasing physical activity among young people: The AIMFIT pragmatic randomized controlled trial.
from The Oxford Handbook of Mobile Communication and Society by Rich Ling, Leopoldina Fortunati, et. al. Oxford University Press, Incorporated, 2020
This section also monitors weight loss progress.
from Delivering Superior Health and Wellness Management with IoT and Analytics by Nilmini Wickramasinghe, Freimut Bodendorf Springer International Publishing, 2019
They may have an up-to-date list of the most helpful free apps that can be downloaded on smartphones to help increase adhering to dietary recommendations and increasing physical activity.
from Principle-Based Stepped Care and Brief Psychotherapy for Integrated Care Settings by Alexandros Maragakis, William T. O’Donohue Springer International Publishing, 2018
I like this app as it helps me concentrate better on jogging, and consequently I can exercise more and effectively.
from Mobile Gaming in Asia: Politics, Culture and Emerging Technologies by Dal Yong Jin Springer Netherlands, 2016
Apps to promote physical activity among adults: A review and content analysis.
from Understanding Sport Organizations: Applications for Sport Managers by Trevor Slack, Terri Byers, Alex Thurston Human Kinetics, 2020
The NoObesity apps’ content also include parenting tips, games for the children and parents to use for learning about portion sizes, energy expenditure, how to change recipes to healthier versions and useful links to free family outings and local exercise opportunities.
from Proceedings of the Future Technologies Conference (FTC) 2018: Volume 2 by Kohei Arai, Rahul Bhatia, Supriya Kapoor Springer International Publishing, 2018
Many of these apps deal with exercise, diet, and healthy living, but some are specific to medical care.
from Nursing Now: Today’s Issues, Tomorrows Trends by Joseph T Catalano F.A. Davis Company, 2019
Use a search engine to locate the most current apps available for health.
from Evidence Based Practice for Health Professionals by Bernadette Howlett, Teresa Gabiola Shelton, Ellen Rogo Jones & Bartlett Learning, LLC, 2020