30 min Yoga for Swimmers Shoulders, Core, Back & Hips
Video taken from the channel: Yoga with Kassandra
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Yoga For Flexibility | 16 Minute Practice | Yoga With Adriene
Video taken from the channel: Yoga With Adriene
10 min Morning Yoga Full Body Stretch
Video taken from the channel: Yoga with Kassandra
14 Yoga Poses for Swimmers. Cat-Cow Stretch (Chakravakrasana) Verywell / Ben Goldstein. Cat-cow stretches warm up your spine and help integrate the front and back bodies Shoulder Stretch.
Hands and Knees Balance. Downward Facing Dog (Adho Mukha Svanasana) High Lunge.Pose #14: Sarvangasana / Shoulderstand (the plough = halasana and the bridge = Sethu Bandhasana) – Very good for providing spine flexibility, as well as for arms and neck while releasing tension, at the same time.2. Locust Pose (Salabhasana) The Benefits Like all athletes, swimmers need to develop a combination of strength and flexibility to gain maximum power. Locust pose is great for simultaneously strengthening and lengthening the core, spine, shoulders, chest, arms, and thighs.
How to Practice It.Yoga as dryland training. Competitive swimmers call it “dryland training”—incorporating other sports into an exercise regimen to compensate for what is missing in a primary workout. A yoga practice can complement even an amateur’s swim routine by introducing two legs of the fitness triad—strength building and flexibility.
Like other athletes now swimmers are also incorporating yoga in their supplementary training for mobility of core muscles, muscle strength,balance and alignment focus and stamina. Based on our research here are best yoga poses for swimmers.From Plank pose to Side Angle, strengthening asanas help build a foundation for a robust yoga practice that includes more advanced poses. Work and tone your entire body with strengthening yoga poses like Chair Pose, Warrior I Pose and Extended Side Angle Pose.
Here are 5 yoga postures that should be practiced regularly before swimming to help increase your flexibility, tone your body and give you extra strength to swim more effortlessly. Yoga.This yoga pose helps to increase strength and flexibility of the spine by strengthening the muscles surrounding it. To begin, lie face down on your mat with your legs straight back behind you.
Untuck your toes and let the tops of your feet rest on the mat.Yoga brings immense benefits for swimmers including improved flexibility, increased stamina, muscle strength, and enhanced concentration focus. The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice.Lots of yoga poses for flexibility build strength and stability while lengthening your muscles, making yoga more fun and balanced compared to a typical stretching session.
Table of Contents. Download A FREE Cheat Sheet Of 27 Yoga Poses For Flexibility! Yoga For Flexibility: FA.4 Week Yoga Program for Swimmers.
This yoga program is designed to help swimmers develop more strength, stability, and flexibility by flowing through poses and postures designed specifically for swimmers. Olympic medalist Kim Vandenberg will meet with this small group of swimmers.Practicing yoga can stretch out your body after a swim, relieving neck, shoulder, and back stiffness.
Active poses, like Extended Side Angle (explained below), build strength and flexibility; while recovery poses, like Bridge (explained below), restore balance and alignment. Swimmers who practice yoga.Each sequence focuses on different aspects. The first sequence might consist of 75 poses that focus on strength, stamina and flexibility. Hot & Bikram Yoga; Hot yoga is practiced in a sauna-like environment.
The room is heated to 40 degrees Celsius (approx. 95-100 degrees Fahrenheit) with a humidity index of 40%. The heat stimulates fat burning.
It has been shown that an increase in strength, mobility, body awareness and focus do improve swimming performance all aspects of a yoga practice designed for swimmers achieves. Vote Up 5.“Jeff is very knowledgeable in the practice of yoga and how it connects to the sport of swimming, and has helped me so much over the years. By combining the art of yoga with the specificities of the sport of swimming, I have been able to improve my swimming specific strength and flexibility, which has allowed me to progress myself in the pool.
List of related literature:
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| from Yoga For Dummies |
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| from B.K.S. Iyengar Yoga: The Path to Holistic Health |
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| from Integrative Gastroenterology |
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| from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners |
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| from Resources for Teaching Mindfulness: An International Handbook |
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| from The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace -Includes the complete Primary Series |
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| from I Am Yoga |
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| from The Law of Intellectual Property |
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| from Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food |
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| from Integrative Medicine E-Book |
87 comments
Thanks so much Kassandra! Before this quick and easy to follow yoga stretch i had some back pain and felt very groggy, ten minutes later and i no longer have any pains and feel much more refreshed!! Thankyou very much
These 10/30 videos are perfect. I really like the background music in some of the videos
Hey can you guys do a back strengthening workout? I have a weak back and it gets tired easily when I do various workouts.
Best yoga that I have been ever seen bcoz as I am not much flexible this is perfect for me………thank u so much
Thank you Kassandra! This is exactly what I needed this morning. I’ve got a long tough day ahead of me and my intention for today is to be present. Namaste
Hi I’m working out from a last month n now I got periods n I get cramps during that can u tell me what exercise I can do during periods coz I don’t wanna stop working out or miss it please help:)
It’s amazing how just 10 minutes of yoga can do to your body. I feel so tight, sluggish and lazy a while ago. Now, I’m ready to start the day! Thank you for this! ��
I am beginner I love guidance of words and the flow of movement, thank you
Thank you so much for this, I really appreciate it, I have been doing yoga for a while but I have never been very flexible and this helped a lot!!!!!!!!! (: I found your channel like 2 years ago when I got into yoga ( I watched the yoga for beginners, It really helped) and I sort of stopped doing yoga for a bit but I am getting back into it and now becoming more flexible so thank you so much! (:
This is brilliant. Just managed to do the session in my empty office! Thank you:)
I have a swim meet today and I will definitely use these tips
New to yoga, but been doing this most morning for two weeks now. These ten minutes are enough to make me feel much, much better in the morning. So thumbs up from Sweden!
Fantastic video!! I woke up this morning so stiff and this got me going!!
❤️❤️❤️❤️����♀️ just what was needed to stretch and relax shoulder muscles
no one:
Adriene: Let’s do some yoga stuff, blah blah
me: *looking at the dog in lovely eyes and smiling (awwwwwwwwwwww)
Update: Adriene, I just checked my calendar and realized this is my 365th day completing “Yoga for Flexibility”. I appreciate you and Benji this past year. I will probably branch out and try more of your yoga routines soon. Thanks!
I am doing this routine for since 11 days and I am happy I am becoming flexible. So a very very thanks to ms adriene
wowowow! your body is AMAZING! you take very good care of yourself, thumbs up for you lady! not objectifying just complimenting. also this is my fav yoga channel, your the best.
This is my first time every doing yoga and I felt such an emotional release after it ended!
You’re voice is relaxing and you can tell that you really love yoga. I loved this little session. Thank you
Namaste
Thank you…. I really feel different after finishing Thanks God. God bless you.
I use this before each one of my workouts I feel so much better goin in
This is great & helpful! Thank you for your generous sharing������
Thank you so much for your amazing soul ❤️ it truly is a gift to connect with your yoga classes they truly help me ��
thank you, i just started yoga at home watching videos this week, i injured my back in iraq and since 2005 i’ve been in a lot of pain. During this video i felt my back getting a great stretch! It cracked a dozen times and felt very good. Thank you so much, i think this was better than most of the stretches we have done in physical therapy.
hey,if anyone else wants to uncover wants to discover yoga personal fitness programs try Jadonite Yoga Fitness Buddy ( search on google )? Ive heard some great things about it and my mate got cool results with it.
I’m really focusing on my flexibility these days. enjoying Kelli’s stretching routines.
I like how she got right to it, none of that Subscribe and hit that like button crap, or at least saved it till the end.
Thanks so much for your videos. You truly hot me excited about yoga. I am currently on a weight lost journey and your videos has inspired me to inspire others by sharing my journey with then..
This was great. I feel so much better after doing this stretch.
Doing yoga with two dogs constantly licking your face, laying on your mat, and barking at you is not easy
your energy is amazing my favorite instructor! thank you!
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This looks so relaxing. I am going to do this first thing tomorrow morning! Kelli u look great. I like the green mat too.
Thx♥️♥️♥️������������������������ feel amazing just do it before ��
“What’s u[p party people?” I then realized I was on the wrong channel… Good stretch though.
My first time trying yoga and I really enjoyed it. I’m even sweating. Thank you.
that was actually one of the best stretches i’ve had in a while
Wow Kelli, i love those leggings! I need them. A really relaxing yoga workout, thank you Fitness Blender.:) ❤
Amazing video. Definitely adding this to my stretch routine. BTW what is the sythwave intro song at 0:00– 0:16?
This was perfect. 10 minutes is the perfect amount of time for me in the morning and before I go to bed. I’m so glad I found your channel!
You have given my mom and I a routine to follow every morning. We talk about how sweet your personality is and how we can feel your energy through the screen. Thankyou for all that you do! Send love to Benji from my mama and I!!
that’s awesome!
looks very helpful. We need to try, I hope it will help my son with better swim. technic.
For some reasons, his coach didn’t pay attention to flexibility.
thank you Evgeny.
Definitely subscribe.��
This one is perfect for those days when my muscles are really sore and i don’t wanna push them too hard.. so i do this and recovery my whole body and then take my two rest days..
Wow I didn’t notice it was already 10mins. I will make this part of my daily routine.
Beautiful morning stretch! Loving the comments from the men!! I have a lot of men that practice in my circle, and they love it. Many of them are in their teens, early 20s, and some are adult businessmen. They all feel the benefits in terms of MENTAL HEALTH and of course, we build strength and balance and steadiness in the body as well. Enjoy gentlemen!!! Real men do yoga:)
Hi, super new to yoga, so far this is the only video that hasn’t completely kicked my ass so I’ll definitely use it a lot. Thank you for the calm, engaging, and not-too-challenging environment!!
Want more 10 minute sequences? �� Check out the full playlist! https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
Not a competitive swimmer, but this class was perfect for my tight shoulders ��. I also really love your yoga towel, would you mind sharing where you bought it? ������
I was really tired this morning because I haven’t slept well, but these stretches helped me feeling more energized
I do this everyday for a week now, and have seen such a great improvement in my flexibility and overall flow! thank you so much Adriene!
Thanks for information
I want to know no. Of repetition of each stretch in one session
Or how many sessions in a day
Plz reply
Lots of love for this class Erin, you are amazing as always ������
Good to Do this in the Evenings too!.. Love you Adreine from India.
I’ve been practicing yoga with u, Adriene, 4 almost 1.5 year n this practice is still one of my favourite�� Thank u, Adriene.
This sequence got me into yoga and I cannot be more grateful. Love love love. ❤
Great sequence, Kassandra. I’m not a swimmer, but no matter. This was a wonderful sequence for anyone. Thank you.
Hey Kassandra, is there by any chance you can make another video like a Yoga series for swimmers? I have been trying to find a routine to do for every week as I go to practice swimming every day and I am always very stiff and I need it to expand my flexibility. Thank you:)
OMG, this was absolutely yummy and wonderful! Thank you Kassandra for these amazing practices!
Hello Erin. Can you please create a similar class for golfers? Keep up the great work!
Good news! Swimming pools open again on 1st of July here in Belgium:D Time to warm up those muscles. Thank you again for this great class ��
Love this workout, perfect quick for post Rugby, or after a good gym session. Also helps keep my sciatica at bay. Thanks for posting.
In addition to the four stretches, I’d recommend also stretching hip flexors and work on core strengthl, which helped me improve my swimming a lot…
I recently decided to practice self care a bit more by being more active working out and practicing yoga and I found your channel. I love all the videos that I’ve watched so far, and I watched your 20 minute bedtime yoga last night and actually slept a lot better than I have in a while. Thank you for this!
Why am I crying?
When you said bat your eyes open I literally had to bat tears out of my eyes. This was so beautiful and calming thank you <3
should i stretch and then warm or the vice versa?Should i do gymnastics and stretching after a warm up and cardio? do i do a cool down at the end? Since I have heard that never to stretch cold muscle
Erin, this practice was amazing. And I’m not a swimmer, but it was exactly what I needed today. From my heart to yours, namaste.
Came across yoga with Adriene, truly loved it. Your tonality and work is something I really love. I loved this video yoga for flexibility and could not stop myself from contacting you.
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That was one of my favourite (and I’m not a swimmer by the way). Thank you Kassandra.
That was amazing ��. It was a mediation and yoga session all in one ��
Great stretching. I have also upload a 5 min full body stretching video. You have inspired me ��
lol at 12:00 be like: DAMN HOW SHE DO THAT. THAT IS SO PARALLEL
don’t do the flexibility one because this will cause you to cross over if you do what he was saying which can cause major swimming shoulder injury. put your arms in a natural stretched out position, don’t have your arm touching your head
It was easier done than easier said! First time when did itI had hard time doing this, second time I was doing this I was waiting to be as hard as first time. Then it had finished like it was like two minutes
Great workout, but it would be great to add here some streches for neck, hands and trapezoid
This will be perfect for a cool down exercise! Thanks Kelli!
I’m here from the actress Danielle Perkins because she said she uses this every morning
Love you guys thanks for sharing this workout really helps my back ☺
This is my favorite flexibility routine, I have searched and tried so many videos! I love that you remind us to breathe! Thank you so much for all of your videos!
I often hear from people that they cannot do yoga because they are not flexible enough.
But being flexible is really the art of being open and available.
Open and available to what is current and present.
It’s an inside job, this… space… making.
We can start with the body but remember what the great yoga guides have shown us…
The body is a metaphor.
And I am no expert, but I suspect… there is a lot to balance and uncover.
This week we meditate on flexibility as conscious openness.
Booyah. Enjoy!
I love this workout. Even though it’s just 10 minutes, but it still was very effective for me.
After seeing this video I think what I lack most is flexibility. I mean I have a vo2max of 65, I run fast I’m getting faster and faster on bike but I have been doing triathlon for 4 years and I went from going at the same speed of people doing breathstroke when I do front crawl to still getting out with the second half of the swimmers in triathlon (overall). I’m not saying i have the best technique, but I’m almost as bad wether I swim twice or 5 times /week and I think I know the major points of the technique but even if I tried to apply them, it’s like there is something else getting in my way. I’m very not flexible of nature, just sitting on my feet hurt a lot so you can be sure I’ll give those a try! Thank you
Thanks, am super duper stiff from exercising! Nice to do yoga after waking up!
I’ve done other yoga for swimmers episodes, but I found this one was much easier on my half-depleted 50 yr old body. My back can seize up, particularly moving up from the hamstring stretch hands to the ground thing, I like the bend in the knees and spine incorporated there. As a masters swimmer at times plagued with several injuries together, this lesson approached each position/movement in a way not to aggravate anything, and gave a thorough warmup. It also provided some level of challenge when needed. Thanks for uploading the video!
After doing yoga with you guys my back pain has lessen!!! You’re amazing! Thank you
Loved it, as always! ������♀️ Thankful for the consistency of your new video releases! I always look forward to your new flows and get so excited when I see the notification! ��
This is actually my first time doing yoga ever in my life. And I’m glad to say I now subscribe. Never felt so loose and good in the morning. Thank you!