Table of Contents:
Run Slower BUT GET FASTER With This Hill Running Method
Video taken from the channel: Triathlon Taren
How To RANK UP FAST in Apex Legends Ranked Mode! (Season 5 Ranked Tips & Guide)
Video taken from the channel: Sultan D
15 NEW Tricks From Pro League 2019 Rainbow Six Siege Tips & Tricks
Video taken from the channel: Coconut Brah
G2 kennyS | AWP Tips and Tricks
Video taken from the channel: G2 Esports
CSGOEmpire How to WIN [FREE Excel Spreadsheet]
![CSGOEmpire How to WIN [FREE Excel Spreadsheet]](https://i.ytimg.com/vi/4dAl6SQw5Xg/hqdefault.jpg "CSGOEmpire How to WIN [FREE Excel Spreadsheet]")
Video taken from the channel: SlyJesse
Avoid Knee Pain on Your Next Run With This Must-Know Routine
Video taken from the channel: The Run Experience
17 Self Defense Tips That May Save Your Life
Video taken from the channel: Troom Troom SELECT
13 Tips for Running in the Rain Wear a Hat With a Brim. A hat with a brim can be your best friend during a rainy run. It will keep the rain off your Dress in Layers If It’s Cold. If it’s very cold and rainy, you may need to wear a couple of layers. The most important Don’t Overdress.
Running in the rain? Smart strategies for rainy day runs. May 14, 2020 by Michelle Filed Under: Resilience Leave a Comment. Do you dread running in the rain? Wet weather can get you down, but it can be bearable (maybe even fun) with a few rainy day tips.
In this post, you’ll lear.Refrain from wearing too much. You’ll want to wear clothes that are close fitting for your rain run.
This will minimize the irritation caused by wet fabric rubbing against your skin. Additionally, the clothing you wear will absorb water in the rain, becoming heavy.Smart phones, the TV, newspapers, radio and online are all quick, easy ways to check the weather. 13.
Don’t aim for a PB. See running in the rain as good because it builds mental toughness – Use running in the rain as a strategy for building up mental toughness which will serve you for life.Running in the rain is not unlike running in general: demanding and occasionally uncomfortable, but also super gratifying — and maybe, JUST MAYBE, even a little fun.Of course, it requires more caution and preparation than pounding dry pavement, but that shouldn’t deter you from scoring a great workout.
Ever see people running in the rain, and wonder: how the heck do they do that?! Like the 2018 Boston Marathon, where runners endured hours of relentless rain. Well, for years, I watched soggy runners happily run past my house on rainy days.
We’re talking pouring rain. Buckets of rain. They made it look so darn easy. How do they not get blisters?
Yes, you can walk in the rain and there are actually many hidden benefits to going for a walk in the rain. The first thing to acknowledge is that it isn’t the rain that causes you to catch a cold, it is the cold temperature that can lower your immune system and make you more vulnerable.Running in the rain helps to relieve stress. Water is cleansing, and the sound of rain is relaxing as long as you’re not running in a near-freezing downpour. If you can let go of your rainy-day dread, you might just finish a wet spring run in a more mindful state than you started.
Running in the rain can boost your confidence.Running or walking in the rain is a pretty good idea, according to a new study. Read why exercise research sees no downside to bad weather.6 Tips for Running in the Rain.
Embrace the elements and get your sweat on—safely. By Ashley Oerman. Nov 5, 2014 Wear Smart Layers If you’re going with shorts, it’s a.
Running in the rain is never as bad as you anticipate and, if anything, you get a sense of badassery when you’re out there logging miles in the rain. That said, running in the rain requires more precaution and different preparation than just a normal sunny day run, so here are some of my tips for running in the rain!RUNNING IN THE RAIN – 8 STRATEGIES FOR A BAD WEATHER RACE By Jessica Bissot, Running Karma Are you a sunshine runner?
Well, waiting for the perfect running weather may just get you no where. May not even get you started at all. Yes, admittedly running in the rain.If you’re running in the rain, but it’s still daylight, a little music can power you through. If your motivation is dripping away like raindrops down a window, some decent tunes can fire you up for your session.
However, rain and phones don’t always mix. Pop your phone in a running.As runners, we take pride in the fact that we compete regardless of the weather -rain or shine or anything else that Mother Nature throws our way. However, racing in.Keep Rain Out of Your Eyes. Wearing something with a brim is one of the best ways to keep rain out of your eyes.
For cold, rainy runs in the 30s or 40s, consider adding a.
List of related literature:
|
|
| from Personal Development for Smart People |
|
|
|
| from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond |
|
|
|
| from Competitive Physics: Mechanics And Waves |
|
|
|
| from The Art of Running Faster |
|
|
|
| from The Fastest Man Alive: The True Story of Usain Bolt |
|
|
|
| from Thea Stilton and the Prince’s Emerald |
|
|
|
| from Marathon: The Ultimate Training Guide |
|
|
|
| from Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink |
|
|
|
| from Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel |
|
|
|
| from Psychological Narrative Analysis: A Professional Method to Detect Deception in Written and Oral Communications (2nd Ed.) |
253 comments
I used this method and i started with awp atheris and i ended up in 600 coins but i got creedy adn bet 200 of em and i got karambit stained and bayonet forest ddpat out
Make sure to use the code “CSSPY” for case (Averages.50 coins)!
→ https://csgoempire.com/r/csspy
Spreadsheet download is in the video description.
I’m finna ask all 42,000 people if they’re cob coconut brah because I live next to there
Needs Guide on quick peeking, and the momentum �� need to be aggressive abit for me
Troom Troom: and walk triumphantly into the sunset poke poke
Me: bwahhahahahah the poke tho
can you show us where does awp no scop bullets goes most of times
I don’t use freakin hairpins but I might kick the thief in the balls what if it is a girl i’ve got nothing to do then I might just well I will keep a spoon in my pocket and GAB iT
stuck in gold 1, rewatching this for the 100th time just to send it to my ranked teammates who don’t know how to play properly for a lvl 190
Does the silent sprint work on Xbox One? If so someone please tell me how
If you’re if you’re not in public and nobody’s around maybe that could be useful
My knee pain occurs when the knee is bent and muscles are squeezed around the knee as in when the foot is coming down in the running gait. If I run lightly without causing much impact then no knee pain. I can do squats without any pain. But the knee pain, only when muscles around knee are squeezed. No knee pain when biking for miles.Pain is around knee cap and sometimes under on upper edge..
Me robber does choke pose on me:*bends down and kicks in nuts then takes shoe off and whoops*
How are u supposed to bend over to grab his leg what if the kidnapper was to strong so u couldn’t bend over
Perfectly true. Part of my endurance training. One of the best training exercises, combine it also with long stairs if there are some. But just focused training: you do or just the hill training, or the strength training. No endurance strength training, that’s not effective and efficient. As running uphill isn’t efficient, but only for strength training anyway 😉
Jijjpklk,mmnkplk,k,likikklkkkkllkkmkkkklllpoojkppppol
Pkoolkko99oikjllllkkjklkooplpklklookookplplppplllppplkkloppollp
That first roller exercise helped my right knee so much! It’s been a rough few weeks.
I have added the incline to my training on the treadmill. No his to run on here in northern Manitoba. It has helped. this video just confirms my direction in training.
Definitely had these issues but didn’t want to give up on running! I found foam rolling very effective! I found this video informative. I also did inner thigh planks and glute strengthening exercises.
With randoms it’s always like you get the whole enemy team instead of one guy who was 20 HP and Mate misses every shot and dies
Great legs girl… But they aint just from running am I right?
I love watching this game, but I can’t play it because I don’t have PS+
9:00 to be comepletly honest, I would of lost it if my teammates talked over me like that because they do it all the time and then they can’t hear me
Hi Run Experiece Team, are there any Yoga positions that would be good to do before and after a workout?
Last season I solo queue to diamond 4 now I can’t get out of platinum 4
Thank you! super helpful. Had my best run in 2 weeks after this!
Should you roll your IT band?
Patellar Tendonitis was resolved for me when I talked to someone at Fleet Feet in Brentwood TN, got shoes and inserts. Running may still be hard for my 44 year old 225 lbs frame, but I don’t have knee pain anymore. It’s great.
I have no friends so I have to play with Random’s and they always want to land populated places and they always die ��
Cool self defense! Girls could be safe in kidnapers as long as they no wat to do!
118 rounds without dice made me feel all my money. be careful
I like the approach to combine hill running and slow running. But depending on where you live, you can’t help it anyway:-)
Really helpful video, hope you settling in to your new city.
I trusted a Lifeline to rez our Caustic. She chose to fight and get killed instead.
If you know,your opponent is on Apartaments, you can scan not only with awp for example with SG553
Hi Run Experience Team ai always have issues with IT band/Knee when i’m out on a long run what can stretches can I do whilst out to help as it is preventing me from running further.
Two exercises got me knee pain-free. (at least it worked for me)
1) HIP ABDUCTION, with machine in gym or with resistance bands 2) lots of deep SQUATS, just your body weight or with weights in gym.
Troom troom: Pull out of Bobby pin from ur hair.
Me: I have no hair:(
can someone tell me if this first clip of this montage is good because i’m proud of it lmao —> https://youtu.be/YnGL1yb-J68
4:15 Never tried running with a knife before…. At least you`re taking it easy:)
Dealing right now with it. Inside lower knee left leg. Been doing wraps and soaks, gonna give this a go
Thank you! This had just relived my right knee issue. I definitely have a tight thigh. I’m going to keep these exercises up. �� x
i cant view the history and the bet amount column isnt there
It looks like you’re carrying a feather. I love hill running and I’m not a tri but I do ski and I learned a long time ago the benefits. Thanks for pointing it out.
2:57 was very very funny ����������������������������������������������������������������������������������������������������������
As someone who’s recently gotten into running, THANK YOU for these tips. I sometimes get pain more on the front of my legs when running, so I’ll have to see what I can do. There are a few things here I’m going to have to add to my warm-up routines. ��
My heart rate soars on hills even I have been running zone 2 long runs for months now. I presume it’s ok to walk on these moments?
Great tips here will be trying out those ones with the foam roller
That huge ad you did your your sponsor turned me off haha thts just dumb dude just say google it why talk about drinks for 4 mins in a rainbow six videos. YouTube’s just another t.v. Terrible
Before Run
03:30 Lower Adductor Flex/Bend & Extend
04:30 Upper Adductor Medium Sized Ball
05:45 Calves Foam Roller / Ball
After Run
07:30 Couch Stretch
09:35 Adductor Stretch
10:50 Rolling The IT Band
Ones a week hill repeats year round is a huge improvement for really long race, and doing 15-21k training run on tired legs. This has save my ass more then one in a ultra. Great vid. ����✌��️
Great tips! I so don’t like foam rolling, but I know that I need to incorporate it more.
I bet no one even try to get 200 kills.. they will just do one flick and think they’re ready for competitive already LUL. A day in life of a pro
I remember playing one match with kenny s he was really good. Just the same thing he did in the vid he got top kill, same map in this video, 2-3 round he got killed in that awp location and I pistoled those 3 enemies, but I lost because they planted early but at least I killed all t team
I just returned from the run to find this video, so decided to do the stretches straightaway thinking what is to loose! I am in tears!
Thank you for all the amazing videos you post!
what to do when you hit dice just continue or wait to get over 25 rolls without it again?
Thank you, sweetheart, I really needed this advice. My best to you!
Lol with the shift w tap part he censored the names of the players yet not the kill feed of them
I am only playing with randoms because i dont have friends or even friends of friends to play with and all the randoms are so bad rarely i will find a goo team
If you are seriously overweight and outta shape, get on an elliptical until ALL of the excess weight is gone!! Vegan diet helps too.
howzit my braddah I’m from oahu but I visit hilo every other year
Very important video thanks. Also, ankle alignment post sprain is important. There are exercises to strengthen the ankles.
thinking of including this in my workout when I will be able to run on longer distances.
i haven’t yet got knee pain but it’s still important to protect them and prevent it
thank u so much! <3
You described me within the first 6 seconds of this video. I definitely need to watch this one…
This is the best advice I’ve received thus far on helping my sore knee. Fantastic
What starting bet would you recommend since I have 19 coins? I originally started with a starting bet of 0.01 and was originally at 17.79 coins, but I’m curious if I should add extra cents into my starting bet as I win more coins.
When i type /history its just an empty page with the cs go empire theme but no rolls
I lost 100 today because of this, no dice for more than 70 rolls…
idk how you play good on xbox i used to play on xbox but when i switched to pc i got so much better
i am not able to download the axcel file idd you remove this or place it somewhere else?
Hi, i don’t rly understand this method, so if im correct, i have to wait the first Dice, than wait 15-20rounds and bet on Dice till i hit? Wait again 15-20 rounds and bet on Dice and again bet on till i hit it?
If someone gets you in a headlock the first thing you should do is try get your chin down then you should be able to start breathing again next use one arm and start pushing there nose up really hard and eventually ( hopefully ) they will take an arm of to stop you hurting there nose then you can escape. While pushing the nose you can also elbow bite or do anything even if it’s weird but as long as you get free then it doesn’t really matter what you did to do it also do not attempt to fight them after your out of the headlock just run.
If someone has you in a chokehold with two hands then put both arms In the middle of the attackers arms then as hard as you can push your arms outwards like opening curtains then just push them away or something and run. If it’s on arm then you can basically just pull the arm of of you
if i get dice, do i start from the start or do i continue the bet when the dice hit?
I dont care if my question is dumb im left with 25 coins how and what to do with them, when to put on t/ct when to put on dice my friends? feel free to add me on disc or steam whatever if some1 helps ill boost him on faceit or mm if he wants.
Hi Jesse, I’ve one question, if i win, i have to restart the method to the amount of bet that I used when I begun or I’ve to keep going with the numbers that continuous on the excel?
Any idea when SP2Life Spirulina will be back up and selling? I just found out about them through you, went to the site and hit shop, and read the bad news.
One thing I hate is that you need a mic I don’t have one I feel left out by that
These tips were helpful but I struggle finding a team Ik my skill base is around low diamond but I’m stuck in plat 4 because of bad teammates I need a team
Morning Holly! Thanks for all the great advice in this video, I’m definitely one of those people who could benefit from better muscle maintenance before & after I run…could you please clear something up for me though? Lots of PT’s (some of them here on YouTube) are discouraging foam rolling on the IT band…is it a question of technique or is there really a risk there? Sometimes rolling my IT bands feels great, other times not so much…am I missing something or am I potentially doing something wrong? Thanks again Holly!
Last split I was platinum 4 but now I’m silver 2 I need people to play with I’m on PlayStation Name:rapid_bullet2005
I just saw 107 rolls without dice today and now I’m scared to try this:)
Avoid knee pain with this simple trick: eat bucketloads of turmeric!
Can someone tell me it more clearier? I would very happy if someone help me! nΛveCS#5999
Can someone explain me in dm of my instagram better because i dont understand everything in this vdo and does it still works?
Im putting 35 coins tomorrow help me someone pls to win, I lost 50 coins today
Everyone with an IQ above 80 knows this is the same method as betting on CT/T and then double the money
BIG SCAM MAN I GO ALL IN CT I LOSE MAN. MY MADER NOW KICK ME IN BALLS BECAUSE NO MONEY
I dont understand when I need to bet, and how much I have to wait before I bet again! Can you make it more clear?
I just want you to all know that this works. But sometimes there will be a point where it goes ct or terrorist MANY MANY TIMES!!! I have 66 coins with a starting bet of 1 and it goes to T and CT 89 times straight today. I just got ripped off lol.
Edit: To profit. After the dice didn’t come out after 20 rolls… I would recommend to bet only 13 times because literally I wasted all my coins voting 40 times and ending up getting ripped. This method literaly works about 7/10 times. Just accept the loss when you voted 13 times and the dice didn’t came out. Patience is key in profiting in this method. Just wait for the next dice and wait to the point where the dice doesn’t come out 20 times again before betting.
Running 6 miles a day at the moment. Some useful tips here. Thanks.
How many rounds will you bet if 20 rounds without dice have passed?
This video is amazing i like it very much tactic is really good but i have a question about betting if you could help me can you put your gmail link in reply mate I would apriciate it very much
got tired from skipping the video ads on video with ads in video with useless speech for a one or two tricks that no one will use anyways.. ill ignore this channel from now on
First time I’ve ever commented on a video. IT pain 4 years ago forced me out of a marathon 3 weeks before. Rehab, slow mileage buildup back to 30m/week and it returned. Thought I had to give up dream of my first marathon then saw this video. 3 days later I’m pain-free again. This video changed my life. Thank you!!!
Thanks man, great strategy. You earned yourself a loyal subscriber! Should update this method soon. THANKS A LOT, I LOVE YOU BRO MWUAH <3
the spreadsheet only shows me the first 10 numbers, could u send it to me via mail or smthing?
Don’t tell all of your tricks because your opponents will study your tricks.
This is so true. I incorporated hill runs while training for my first marathon and it really improved my endurance and speed
But you said wraith is cracket while you say to tell your teammates how much you damaged them probably no one understands me��
I made around 750 coins thanks, mind sending me an email with unlocked excel sheet?
bro if u win as much as u told can u send me a deagle skin for 0.03 cents that nothing for you ijust want a deagle skin
I hate kids that are bad and play ranked, if your bad then play trios because your costing people to lose rp when they’re trying to rank up
Instead of saying he’s cracked calculate there health. Sultan:”he’s cracked!”
I live in the uk you can not legally carry pepper spray And no knife over 3.5″ Inches long Kidnappings and muggings happenHairpins do not work if I’ve typed your whole face up your hair feet and arms Then being punched repeatedly till your UR no longer noticeableWhy are you teaching some of this could but useful for amateurs but then they wouldn’t be outcome in some of these crimesAnd most crimes are committed In rage But the most sensitive areas are the neck nose eyes kneecaps and Of course you obvious one If it’s a male Biting and scratching is also useful All being street smart is helpful And be more crazy if someone starts break their face good luck on this tho just try and put you self in the Situation And there are no measures people do not go to
So basically uhhhh… And then uhhhhh…. 200 kills uhhh….. Uhhhh that’s pretty much it
merci c’est gentil de penser aux francais du monde qui te suive
Why do people have to unlike the video,like if u don’t like the video than don’t watch it,btw thanks for the tips there really good
“this tricks won’t make you the best awper in the world” Well, for someone it made.
Coconut brah you piece of shit… Nau energy drinks is shit, it tastes like fucking lysol wipes. The flavor is so fuck8ng garbage. I’d rather drink one hundred energy drinks and die than buy your shitty product
t’avais juste besoin de parler français car y’avait les sous-titres en anglais car on sait que c’est chaud pour un français de parler anglais car il doit se concentrer à trouver les mots en anglais mdr mais ton anglais est pas mal non plus
This video is helpful. I’m silver 3 but I can get to gold at least. My teammates are level 30s in Ranked but in pubs I get teammates that could be diamond or master.
Im always confused how the awper can do kill/headshot while their crosshair is not even on their enemy body/head
I keep forgetting that kennys is french but every time he “uhhhmm” i get reminded that he is french
Kennys:being awper means to be unpredictable
Showing his favourite positions
Can also show us in a video how to smoke jungle, stairs or ninja when u are on the T side!!
I had to stop for knee pain but i havent stopped excercising all together. Knee strength training and more stabalizing exercises. Its been 2 weeks but this is giving me hope to hit the road again. Thank you. I’ll add this to my routine.
Which peak do you like the most jumping and peaking or simply peaking
First game aftee seeing your video and we won! Thanks bro for everything!
kennyS i took you ideas and i do this and am a good AWPer not like you but good one
i would like if you do part 2 plzzzzzzzz
Fantastic. Just did a run today, and for the first time in 3 months my knee was hurting �� and almost at the end of my marathon training. So great advice I will incorporate in my warm up.
KennyS talking about the AWP 200 kills everyday makes me feel scared… its like some death ritual offering in order for u to gain power
its will work when I have 20 coins?:> Or we need mooooore balance on start?
Watch this guy so much my team thinks i am skilled but i am just a mimic
KennyS: don’t play aggressively, play passive, don’t pick aggressively
Also KennyS: Picks on dust 2 spawntrap, and kill the other awp
kennyS do u feel in inferno u knife Guardian in Inferno.I aslo like inferno and my best favourite map is inferno
IF YOU HAVE KNEE PAIN DO NOT RUN DOWNHILL FAST UNTIL PAIN IS GONE!! LET YOUR PAIN BE YOUR GUIDE. Better to avoid injury than recover from it!!
i know this is an old video but if kennys is trying to be annoying in csgo i wonder how he behaves irl
talk in a normal tone… tsm reps and his team def doesnt do that lol
When they getting kidnaped the person recording it be like”Oh my-eh?
For people looking to nerd out more on ME, check out Uphill Athlete’s site and search for “muscular endurance”
Lmao usually things that waste my time are trash but this is too good
The highest I’ve been is gold 4 I don’t play ranked my goal is plat hope your tips can help me get their
For anyone that doesn’t know a good operator to use, I suggest getting buck with 10000 coins
As a Fabian the way I pronounce my name is fa(like gay)bi(like the Bee movie)an(n)
Watched this now, tried this strat and ended up turning a profit of over $850 in 2 afternoons (2 hour sessions each day). With a $1100 starting balance. Decided to bet quite small but can definitely tell you that this strategy works, might have just been personal luck but this is an amazing strategy so far for me personally.
EDIT: Tried again today for a 4 hour session. Went on an amazing run and made over $2500! Definitely an amazing strategy.
love coconut brah helps me from being a normal siege player doing some normal stats now i know these cool stats!
When you hit dice, do you keep betting afterwards, or do you wait the 15-20 round to bet on dice again?
I’m pissed off mate why blur their names when you can just see the kill feed?
dont forget if u put an yokai drone on a light source it will be completly invisible and undetectable try it:D
Yeah i know there would be some subtitles cuz many of u guys gonna be sick of his “erhhhh…”
How do you even dislike videos likes this, this videos are so helpful for people to improve they’re game how do you hate on that.
This comment is for me, just that I know what im gonna try later.
8:20
13:00
15:25
He really liked my comment about it being my birthday. most ppl just ignore it. You just made my day lmao, keep coming out w/ amazing videos
Yoo i picked this vid bc it was released on my birthday, i watched endgame this day lmao
rolling it band… what it this, 2003? Release hip flexors and thats all you need, especially TFL
los que no sabemos ingles que pasaaaa kenny!!! porque no miras por nosotros!! queremos aprender tambien
Great tips! Definitely adding those to my routine, thankyou ��
Very helpful! Thank you so much! Gold IV want out of Gold.
Not gonna lie I died when you said the infamous quote “He’s a one shot” lol just imagining the times I’ve spit that shit out screaming and mashing rb to mark ��
All the dislikes are from the people trying to keep their pro spots a secret
KennyS:200kills with awp
Me:Ok that will take time at first but
I’ll manage
1 minute later
KennyS:But the most important thing is Awp 200kills each day. AT LEAST
Me:God DAMM-
so many idiots see this then start pinging ever got damns shred of grass they find. round 4 pinging white stocks and hammerpoints “imma good team player”
When I get in a game I hope for teammates with collectively over 3 briancells
I HAVE TRIED THESE BUT I DIDNT GET KIDNAPED I WAS PLAYING ROBBERY WITH MY SIS
When I do the meeting room I shoot a hole in the table as well which makes it even harder to contest.
Not going to lie tho coconut deserves 1 mil subs
He is so good when it comes to tips and helps me a lot
Coconut Brah i love your channel and i respect your content, but the supplements/drinks you advertise seem fishy, it screams with side effects. Better focus, concentration, memory etc. for how long, few months maybe? Then the brain just breaks apart from the chemicals..Sounds like liquid Adderall to me…No product that offers such things is healthy. And the packaging looks like that fake weed sold in smart shops (aka Spice, Incence, K2, Galaxy) Has it been tested after years of using it?
I’ve finally plucked up the courage to run barechested (during lockdown) and now you start wearing a shirt!
Jeez Taren stop moving the goal posts! �� ps. the Nutrition book came out today and I listened to the whole thing in one HiiT (something I’ve never done before). A GREAT read full of very useful advice. THANKYOU������
Leave a comment on your current rank, and your goal for the end of the split! (Also timestamps in the description)
I’m in Masters and my teammate is as good as I am, so I have no trouble trusting him to have my back. But teammate #3 is our good friend… but is complete garbage. We carried him up to diamond but is unreliable and just bad. Ugh. I’m in a bit of a pickle because I do have other teammate options but I don’t want to just ditch this guy, and I’ve been trying to help him improve, which he has… albeit little improvements
the reason I run off and on and go through phases is because of knee pain…
DUde this is awesome! I have made 8000$ dollar doing this and not lost once. I came close when it didn’t hit for 71 rounds but I had it set to 80 rounds. I had 1,400 coins and on 71 i had to bet 44,11$ per round. I got a script that is semi-complete that will make automatics bets. It detects when there have been 5 bets last 100 rounds and it will start to bet all the way until the dice reach 7. So inbetween the 0-7 dice last 100 rounds it will bet. It will automatically bet the amount of money as a starter bet and increase the bet depends on how much you coins you have in your account, it will always make sure you have enough for 80 bets (you can also change this by changing the number code). I’m currently making a warning system if you won’t have enough coins to bet and survive the X amount of rounds u have set. And that i can write down the logs of what it’s doing and the number of bets and such on a notepad.
There’s a hill in Winnipeg??!! I thought Manitoba is dead flat. �� Oops, I forgot. You have mountains during winter. ��✌️
damn i wish even had friend that played apex and are actually good i always play with randoms and its so awkward ����
I went from 0,06 coins to 6 coins in an hour with this method! You should all give it a try.
Mmmm I don’t like how you said champion squad, rip dr.disrespect
“We all know about the angle in meeting room to watch front door”
Me a silver 3: wtf theres an angle there
It’s sad because I’m English but every time I play random squads my teammates speak a different language and also I use London servers and everyone I know live in america.
Already write down all the tips he is such a good pro thx kenny <3
I feel like maybe knockdowns should give you half the points of kill points.
Will def be incorporating these into current routine! I started 3 months ago after stopping for 2 years. Got sharp knee pains and ALMOST quit. Glad I didn’t as I now love the freedom you feel when running. No other exercise beats it IMO. To all new runners: Don’t quit because of knee pain! But don’t “push pass” either. Incorporate these types of exercises and you’ll soon have the joy of destroying miles. ����
No I am actually stuck in bronze for a month BECUASE how people are all good I am okay but they are all sweaty even in bronze not fair:(
Can we all contact you in 30 years when our knees are gone! Lol. A 74yr old guy I know can barely walk due to his knees packing in. Asked if he done sports in his youth….. He told me he played squash plus a 5mile run 3 x per week in his twentys.
You lost me at it wasn’t some traumatic event that caused the knee pain it was though. I was hit by a car as a teen.
I’m currently gold, it would be a dream to be Apex Predator. I play all the time and I really want to improve on this game. At the moment, I’m having extremely bad games. But I keep trying!!
Add me on ps4. I’m Iv gold rn, need sum solid teammates. Ps4 name is Yungsihmba1
Anyone have discord and plays on xbox? I really need a squad cause all my friends are dog. Silver 1 almost gold pls anyone btw I’m not an adult or a teen
Bro im stuck in PLAT 4. i got matched up with cheaters, predators, and diamonds ffs. And my friends are dogshit at the game
Incredibly helpful and motivating, might just subscribe in hope to see more content like this man
I’m so confused as to how he keeps his recoil so under control
I wanted to stop watching when you started talking about how important communication is… I never match with people with mics:( or a team of two in party chat. The community on this game is like either die hard or trash. I’m probably trash.
I won a game of ranked yesterday and the next game i got 1502 dmg thx bro!!
helped me a lot bro hopefully i hit plat and awesome video keep them coming!
Norseman has a virtual challenge of 6500 m of vertical from 27 July 2020 for a week. I believe I have the details correct on this. You can bike it or run it, but I think I will try to do it all running. It’s going to be tough, a marathon a day. If I can’t hack it, my bail out plan: the bike!
I’m platinum but now I’m silver because of the split, will it still give me the platinum badge?
Hey, Sultan. Great videos as always. Im stuck in platinum 4 for like 5 days now:( I feel like the other teams are way too good. I have one friend who I play with usually and then one random (can’t find a consistent 3rd player). We usually land uncontested or with 1 squad. We try to land at the edges most of the times. Whenever we get into a gunfight the other team their skill seems like a hack:D any tips to progress through platinum 4? Ps: before we reached platinum ranked was pretty easy. Thank you again.
where we better drip at worlds edge????? thats really importent
I’m an average player. Just hit plat 4. Would you be willing to review one of my gameplays to help me improve?
I’m just seeing this and U killed me in one of the games, I saw my name in the kill feed lmao
I honestly don’t care how long it is you have gotten me some really nutty clips
Just started ranked for the first time this split. Now in Silver. Goal is Gold:)
Im doing ranked solo. im in diamond 4 now ranking up is slow tho
This is the most useful video I’ve ever seen for running. After the first knee roll you recommended, my knee stiffness and aching is GONE. Thank you! ❤️
The story of how i lost 100 coins… I waited 25 rolls without it hitting dice, and then started gambling with your method… Very bad idea xD… REMEMBER GUYS, THERE IS NO SAFE WAY TO GAMBLE!!!!!!!
I get the wodst players ever and also hate them, tonight I reach from bronze V to sivler V took like half 2
I don’t get why people dislike videos like this. What is there to hate?
Thank you sultan this is going to make my gold rank to potentially platinum or diamond
and im a gold 3 and i trying to get to diamond because i got to platinum in slit 1
In the president plane map you can get on one on the vans and kill people who walk and spawnpeek on main entrance
In my situation my teammates don’t do a single point of that
How the F do u even know who their legends are I need help PLSS
I hated running but your videos helped and motivated me so so much!! You have a great personality and you’re straight to the point. I love it. You are doing such a great job, thank you! Greetings from Germany!
Awesome tips Holly! I need to get me a textured foam roller to really get into my muscle tissue. My current non-textured one isn’t as effective anymore as I’ve adapted to it.
Great video Taren tx! Question: in what zone do you recommend to do the hill running? I reckon that zone 2 hill running might not give the desired effects and short zone 3 intervals are better?
My problem is the randoms I get. They even quit in ranked all the time. Plus I always get 10th party and I can ever get above top 5. Most of the randoms don’t EVER have a mic and they go do there own things and die and expect me to run across the map to pick them up. It’s every game.
Thank u, it helped me a couple times in clutches, nice videooo
(sorry for some english mistake, i’m french).
I didn’t tried in real life now, but, with my programming competence, i did a simulator based on the 2000/3000 last opening on csgo empire.
U can choose the amount of money with wich u begin, and ur first bet, after some simulation with different values etc, i will say that the best technic is to don’t bet too much at the begining (100 hundred in bank, u will bet like 1/2 or 3 euro for ur first bet) AND bet at the moment where, in the last one hundred opening, there are maximum 5 times where the dice have been release.
If u want to ask question, put in comment, i’m programming in C#, so if u wan’t the code, u have to download Unity (and idk u will know what u have to put, and where). I’ll continue to do some simulator for the next days.
“Say you wanna break out of a rank you could be stuck on whether it’s Platinum 4 barrier, Diamond 3 wall or just gaining enough RP to reach Apex Predator”
Meanwhile me who can’t get out of bronze 1
What do you use to speak on Xbox without mic delay? Please answer it will really help me and my friends
I just started my ranked grind and need a team I play on ps4 let me know if you need a a me never or trying to start a group
I started play ranked after i saw this video and i got silver in like 1 hour lmao (lvl 30 btw)
Antibiotics are associated with softened cartilage CAUTION!!
it worked first try 4 times in a row first after that it never worked for me
Thanks for the vid I’m looking to go pro and start getting better you really helped XD
Thanks to this I’m in master now:) (btw I’m a bloodhound main and my friends play wraith and bang.)
Did a wonderful trailrun today with some elevation. Really slow but very enjoyable. I liked it ��
I can’t find the excel spreadsheet. Can you writet down here pls?
Hi Taren, am i wrong or running on hills is not good for runner who have achilles tendon injury? I’m struggling with an insertional achilles tendonits right and PT told me to avoid activities that cause dorsiflexion of my foot so i’m also limitin eccentric calf rises range of movemnt
Really helpful tips and information. Thanks, described me down to a tee! Major issue with tight abductors, will incorporate into my regime. Thank you. ��
High rank is a different kind of play. I’m stuck at Platinum 4 but I’m solo though it
Watching the clock to include all content here, you don’t really see how long a video takes, this well over 2 hours between instructions, then all the editing and uploading of the video, so I would like to say to Coach Holly, thank you for your time, and to all your team for all the videos with such great knowledge.
cheers heaps, sick method I just get hit with the no dice curse a bunch. went from 30 to 480 and lost it from dice not hitting for about 80 and made my way back up to 570 for it to happen again:(
Please make another video of tips because some characters have been nerf and buff
Love the 360 footage! Great video, completely agree. The neighbourhood I live in is nothing but hills I used to hate it… until I was running 20min 5ks off the bike with almost no speed training:)
I injured my knee in the forces so use sport knee supports to run and have no problems at all.
After 3 pretty bad knee patellar tendonitis what saved me was to strengthen my gluteus medius muscles which basically stabilise the hip/knee/ankle axis. 5 minutes a day and i’ve been completely injury free for a long while now ( touch wood or anything even remotely resembling wood )
“The only pace that matter is race pace in a race” Ohhhh my gosh Nail it!
I do love the practical nature of these routines. Don’t need expensive equipment. Sofa, wine bottle, tennis ball, simple stuff. Chances are if you are watching this video you have these things. Good to go!
What if we do not have a hill or a mountain in the country we live in?
It wasn’t knee pain, actually, it was back pain. For the longest ime, I thought it was my shoes, flat feet, etc. Now I see it’s my posture. I’m going to fix that. Thanks for the video.
Hill training is definitely something I need to implement into my train, doing a lot of road running without too many hills or increases in elevation
It’s surprising to me how you put so much effort into all of these Apex legends videos but you’re only at 70 K subscribers
So us this basically how you rehabbed your achilles injury? Ive been dealing with achilles insertional tendonitis for 9-10 months now and can’t seem to get over it.
Excellent vid. I will put this into practice immediately as have had side of knee issues when distance running. Thank you ��
I’m sorry, I’d like to watch this, just too many ads on youtube, I give up
How do you get the old csgoempire screen? With the christmas bonus pot and where you can see the previous roles
Once I found purple body shield, helmet, backpack and legendary knockdown shield at slumps and it wasn’t hier tier loot zone
I can’t believe you were able to find a hill in Manitooba ;). Thanks for tips Taren!
I don’t do triathlons but I like watching your channel, mostly when it has to do with running. Good input and advice I find. Continue the good work!
Im silver 1 nearly gold 4 and im aiming for plat 4 and if i can get higher im happy
I was able to hear everything. I felt like i was running besides him.
Romans 3:23
For all have sinned, and come short of the glory of God;
Hebrews 9:27
And as it is appointed unto men once to die, but after this the judgment:
Isaiah 64:6
But we are all as an unclean thing, and all our righteousnesses are as filthy rags; and we all do fade as a leaf; and our iniquities, like the wind, have taken us away.
Revelation 21:8
But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death.
Romans 5:8
But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.
John 3:16
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
John 14:6
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
Romans 10:9-10.
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
John 5:24
Verily, verily, I say unto you, He that heareth my word, and believeth on him that sent me, hath everlasting life, and shall not come into condemnation; but is passed from death unto life.
1John 5: 10-13
He that believeth on the Son of God hath the witness in himself: he that believeth not God hath made him a liar; because he believeth not the record that God gave of his Son.
And this is the record, that God hath given to us eternal life, and this life is in his Son.
He that hath the Son hath life; and he that hath not the Son of God hath not life.
These things have I written unto you that believe on the name of the Son of God; that ye may know that ye have eternal life, and that ye may believe on the name of the Son of God.
Ephesians 2:8-9
For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:
Not of works, lest any man should boast.
Romans 8:1
There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit.
1 Corinthians 15:3-4
For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures;
And that he was buried, and that he rose again the third day according to the scriptures:
2 Corinthians 5:21
For he hath made him to be sin for us, who knew no sin; that we might be made the righteousness of God in him.
..
hey Taren, you became a bit chubby:D. But training and video is very cool, I will try that tomorrow!
Really nice tips, however none of this helps when you’re playing PC and even as a fresh diamond 3 get matched with ppl like Imperial already in pred tier who just one shots u with Mastiff right after landing (:
I am adding this into my training plans. Now where to find hills in Florida…guess I am running repeats on overpasses. Thanks, Taren!
I think you put on some weight… to less training in the last time?
I think you have to shout for help because you’re in public that is a wrong thing a guys
You getting fat what’s going on Taren. Life getting too good for you… is basically the general rule of thumb. The sign on the hill reflects the channel content. Give it up!
In ranked i only seem to work well with specific people, even if theyre better than me, i wont do any damage unless i work well with them
uuuhhhh the spectate window was bloomd but the kill pop up was not xd at 10:12
Seems a cool running track and perfect weather!!!.. Ooh, That wind blowing in the mic!