Table of Contents:
25 EXTREME WEIGHT LOSS HACKS
Video taken from the channel: 5-Minute Crafts GIRLY
32 HEALTHY DIET HACKS THAT’LL HELP YOU BECOME SLIMMER
Video taken from the channel: 5-Minute Crafts
TOP 10 Diet Hacks | Shred #12
Video taken from the channel: Taylor ChamberlainDilk
How to Lose Weight in 2018
Video taken from the channel: The VeinCare Centre
10 WEIGHT LOSS Life Hacks to LOSE WEIGHT FAST and EASY! (Tips That Actually Work)
Video taken from the channel: James DIY
10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach
Video taken from the channel: PsycheTruth
40 SCIENCE-BACKED WAYS TO LOSE WEIGHT WITHOUT STRICT DIETS
Video taken from the channel: 5-Minute Crafts
12 Kitchen Diet Hacks to Lose Weight. Use Scoops to Eat Correct Portions. James And James/Getty Images.
One of the biggest mistakes made by dieters is to eat too much of certain foods Keep Berries Dry. Create a Healthy Food Zone. Use a Digital Scale. Make Snack Packs.Here are 10 kitchen hacks for weight loss that science—and a little common sense—recommends: 1. Keep a bowl of fruit on the counter.
The presence of fruit in plain sight was linked to lower BMI (body mass index, a measure of obesity) in two 2016 studies that looked at real kitchen counters in Syracuse, NY and measured height and weight of home occupants.Simply drinking two cups of cold water before your main meals can help exacerbate weight-loss efforts due to two factors. First, 16 ounces of water can potentially ramp up metabolism which helps process the upcoming meal more efficiently.
Second, the amount helps to create a full sensation which limits the amount of food you’re apt to consume.We all know that going on any diet is difficult at the best of times, so it is essential you have the right tools to do the job. The 6-Second Trick For 12 Kitchen Gadgets to Help You Lose.Another one of easy weight loss tips is to downsize your plates and utensils.
Simply switching from a twelve inch plate to ten inch ones can make a big difference in your eating habits. Downsizing your plates, serving spoons and other utensils, will encourage you to serve up smaller portions. 6.
10 diet hacks to help you lose weight Researchers at the University of Birmingham in England recruited 84 obese adults to a 12 people feel deprived.” If you want to lose weight and keep.4 Kitchen Hacks That Can Help You Lose Weight. smart, and scientifically proven kitchen hacks to help you drop pounds. Between these and your willpower, resolve, and all around kickass-edness.
19. Delegate dishes for diet success. Don’t linger in the kitchen after your meal is over. You’re likely to mindlessly nibble and potentially overeat. Go for a walk, and if possible, delegate the dish-work to a loved one who supports your commitment to reach a healthy weight.
Alcohol is simply empty calories. And once you drink a few, you start to lose track of how many calories you are consuming. While you’re trying to lose weight, it’s best to limit alcohol to a few glasses and only during special occasions. 9. Double your Fibre. Fibre is the dieter’s secret weapon.
15 Weight Loss Hacks For Lazy Girls. 1. Drink more water before and after each meal. Water is the ultimate lazy girl weight loss hack. It’s filling, hydrating, calorie-free, and 2. Cut out late night snacking.
3. Exercise in short bursts. 4. Buy a fitness tracker and slowly up your steps over.Get used to checking your weight on a daily basis. Studies show that if you weigh yourself on a daily basis, you are likely to lose and maintain your weight for long. 12.
Sleep Well. Get adequate sleep at night. Sleeping poorly is a major contributing factor to gaining weight. Adequate sleep is very key in losing weight.
13. Consume Whole Food.We all know that going on any diet is difficult at the best of times, so it is essential you have the right tools to do the job. Fascination About 12 Kitchen Gadgets to Help You Lose Weight.
8 Simple Diet Hacks to Slash Calories and Lose Weight. To help you consistently make healthy decisions in the kitchen, we’ve put together our eight favorite diet hacks to help you slash calories and lose weight for good! We think you’ll love how much simpler they make the process! 1. You don’t have to eat when you’re not hungry.12 Weight Loss Hacks That You Can Do Right Now One frustrating thing about trying to lose weight is the snail’s pace at which the pounds seem to drop off.
The more weight you lose, the harder your body fights to hold on to the calories it gets and the fewer calories it burns.Break down these goals into daily habits like cutting 50 calories here and making a healthy swap there, and suddenly it’s simple to slim down and slash your risk of diabetes. Use these Eat This, Not That!-approved, science-backed diet hacks to dodge hundreds of calories by the end of the day and lose weight.
List of related literature:
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| from The South Beach Diet Cookbook: More than 200 Delicious Recipies That Fit the Nation’s Top Diet |
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| from Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit |
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| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! |
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| from I Tried to Change So You Don’t Have To: True Life Lessons |
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| from The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off |
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| from Webster’s New World Letter Writing Handbook |
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| from Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps |
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| from The 17 Day Diet Breakthrough Edition |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess |
270 comments
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Great.. How about losing weight without exercise..I found this useful https://youtu.be/CTUZF6xaJ7c
I have to take the stairs anyway
My brother is scared of elevators
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Hi there, have you considered this kind of diet plan called the Custokebon Secrets? My friend says it helps people lost a ton of weight. Is that possible? I also read numerous good review relating to this diet plan. Thoughts?
They say choose a shop further away…
What is the point if I’m going to get junk food?
anybody go through a phase when you watch these and make planes but get too lazy and like…. just move on bc same.
Oh. Yes. Science backed. Cool! May I see your sources to see what works for me? Oh wait. No sources here…
when they said walking is the best exercise they were wrong because doing more intence exercises for 15 minutes make you loose weight faster than walking for 1 hour
No one try the one for a blower or else you will het burnt if you believe me gibe me a like
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I am eating what I want because I try it but it don’t work so what do you think me to do guys?
Another way to not eat too much food is by eating an egg in the morning
It worked for me
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If i had tu run out all the food i ate acording to the minutes…..i would be still running tomorow
Just uploaded a NEW video, 35 Life Hacks for school!
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White bread and Wheat Bread are the same thing, it doesn’t matter which one you use for food.
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i already knew half of this stuff glad you are sharing it! As for the other things, the help alot!
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I am 12 and weight 140 pounds, I hope this video helps me out!!! I want to lose at least 40-50 pounds?
Remember your beautiful❤��
Also,i need a little help
Subscribe to me i would appreciate it
I wanna the walking but ihave breathing problems so i can barley breath when i run or walk a long time
Have you noticed that 5 minute crafts copyrighted from bright side look at the bottom of the pictures
Very much helpful, I have followed the instructions for 6 months.in the 1st month I was 65 kg and in the last month I was 48 kg…..
Great video, Tay!! Can’t wait to see what you bring to the stage this season ��✨
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These are some pretty useless tips for overeating. People would have to be pretty stupid to actually believe most of these would actually work.
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Five minute crafts is copying other YouTuber cause at 0:53 I see bright side
Edit: ��No one has commented after this?
Origional: Lol this video has the same amount of views as their newest video ( as of May 29th 2019) and this is a year older. XD
I walk everyday, but it never helps. What can I do, 5-Minute Crafts?
5:15 one day me and my friends walked around my school backwards 3 or 4 times…never knew it was better then walking forward lol tbh we just thought we looked weird doing it (also I fell)
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I feel the same thing at night. During the day it’s all good but at night I just want to eat everything I can get my hands on.
Another way is to sleep naked
It sounds dumb I know
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I tell myself at the store:ok I am on a diet I cant get ice cream and sour gummy worms….when I go home 2 containers of ice cream and two bags of sour gummy worms…. I dont know how to keep myself away from it ������
Hello there! Thank you for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (do a search on google), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I’ve heard several great things about it and my friend lost crazy amounts of weight with it, but she refuses to tell me:(
I loooooove vitamin water Mango, and strawberry kiwi mmmmmmm yummy hey I the first time I drank vitamin water was on Thanksgiving 2019
But this is just starving you’re self isn’t there a easy way?
I’m feeling down I’ll never loose weight:'(
Go Read my name to see what helped me. ��
Incredible video nonetheless.
696th
19:06– 19:32
Is it just an exercise?������
She really loves that sofa!��
I eat healthy, only drink water, work out regularly and still don’t lose any weight, help
Great advice Tayy!!! Saving delicious calories for later in the day is realy a life saver for me cause I can go to bed happy lol:P
Great Weight loss tips which can be easily implemented by begginer.
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I faced a lot of flack and received negative comments during my weight loss journey. But that didn’t stop me from losing 16 pounds of weight in my first 30 days, and I created my channel to help my fellow ladies in need. If loosing weight is on your list of resolution for this year and you’re damn serious about it, then watch the review video in my channel. Stay motivated always! Don’t listen to them (negative people)
जिन लोगो को वजन काम करना है उसे में एक नंबर देता हूं उस आयुर्वेदिक दवाई से मैने अपना १६ किलो वजन कम किया है ९३२७३०३९९७ सोहम वैदेही आयुर्वेद जो लोग दवाई लेके थक चुके है ओ एक बार इस नंबर पर फोन करे बाकी ये सब तो बकवास करके अपना विवर्स और सस्काईबर बढ़ाकर यूट्यूब से पैसा कमाते है बाकी कुछ नहीं है
i’m gonna go Go Communist mode and just eat 3 slices of bread
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nice video. thank you. but may i eat burgers once in a month?:D:/
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I like this healthy, holistic weightloss approach that isn’t trying to sell you anything or be another extreme fad diet. It is realistic and is a permanent lifestyle approach.
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A great video hope u don’t mind to email me ur new content at [email protected] gmail.com
I was doing good and lost 10kg in about a week and a half. Mostly becoz I was staying active and playing a lot of sport. But it has been raining recently and I haven’t been able to go outside, resulting in me gaining around like 5kg, which makes me realise, my diet is TERRIBLE. I eat way too much, the only reason I lost weight was because of physical activity which is why I’m watching videos on better diets. I hope I can lose all the weight I gained. My goal this year is to lose at least 30kg and hopefully I can do it ������. Determination is the way boys.
Respect to everyone watching this and good luck on your journey, hope the outcome is great and that it comes soon:)
I’m 15 and ive been watching weight loss videos since I was 9:(
For your free keto cookbook pls email [email protected] gmail.com
Im watching for my 14 year old step daughter, she weighs 200 pounds. She needs to lose weight because its starting to hurt herb body. Do you have any tips?
@ 6:44 “Limiting your calories is not going to help you lose weight.” Wrong, fasting (“starvation”) always works unless you lack self-control.
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Me looking for something because of my summer body and I don’t know what to do
this is half correct… 5 to 6 small meals a day is better than 3 large meals a day…. and look up your target heart rate because it is different for everyone.. drinking water not only helps keep you hydrated but also helps curb hunger and when you do eat you will feel fuller faster…
How am I supposed to only drink water? I finna die from h20 intoxication.
Sounds so real I am trying this and thank you in advance this might help me
Just little lazy to exercise but I will try my best because I have recently started to gain weight
My siblings are eating pizza next to me while I’m fasting ������
These are the same things my Dr told me when I asked about weight loss. Thank you for the Honest weight loss video. Btw. There are apps for the calorie recording. And they calculate those calories for you.
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What is the concept of God in Major Religions, what do we understand from the video? *
a.All these religion have different concept of god.
b.All the books of these religions proves to us that there is one true God and we should worship him without making partners to him.
c.there is no concept of god.
Did the bible say that you should worship the ideal picture of Jesus and have it in your home and say this is God? *
a.Yes Jesus is God so we can have his picture in our home and worship it.
b.No the bible said worship one true God the God of Jesus and the God of you.
c.We are actually worshiping one God. Jesus is the Son of God.
In the Gospel of Mathew Ch.12 V.28 in the bible Jesus said “i cast out devil with the spirit of God “Luke ch.11 V.20 “i with the finger of God caste out devil” John Ch. 5 V.30 “i can of my own self do nothing As i hear i judge and my judgement is just for i seek not my will but the will of Almighty God. If Jesus of God then which God he is talking in above verses explain? *
a.Jesus is talking about himself.
b.He is talking about one true Almighty God because he was not God but the messenger of God so he used caste out devil with the help of god and god send him as a Teacher to teach lost people but they start calling him God rather than worshiping the true God.
c.These verses are not from the bible.
Who else is having this problem I want to eat eggs but they cook in oil
Im trying to lose weight lol I’m not super big but I wanna lose atleast 20-30 Im way too lazy to exercise so hopefully these tips will work
I just want to lose 10 or 20 pounds but I drink a lot of caffeine how long would it take if I stop caffeine
This the most legitimate video I’ve seen. This should be saved and replaid on what to eat. Thanks.
From now on i will follow this steps, 45days really? Omg so, I’m not already late to do it for my JS Prom.
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l also want to do lose weight but i have no idea plz can u give me some ideas
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Very informative video!
I didn’t start losing weight until I read this amazing book on the right type of foods to eat.
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The Fastest Way to Lose Weight5 secret tips you must know about.
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I have no problem following all these EXCEPT sleeping. I always have trouble sleeping and I don’t know why. I always turn my phone off thirty minutes before bed so I’m not tempted to get on it during the night…
I was eating chocolate while wathing this ������������������������
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can you please make a video explaining if your training at the gym is different when cutting and bulking? a lot of people say to lose weight you do lighter weight and higher reps and others say thats not true. i’ve always been a tiny person so i started my fitness journey bulking and now i’m satisfied for now and want to cut for a bit around may to have a flat stomach (maybe abs) for the summer, bulking caused me to get some in my stomach which sucks. lbvs.
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Omg the first one actually works like if I could insert pictures I would
I was 102 kg and was just mad about to lose weight. I was motivated and ready to do anything to lose weight. I decided yes, I will not eat junk food. I was successful for 2 days. Then on 3 rd day friends took me to party and I was resisting my urges to eat food but it failed. I surrendered once again to junk food. And realized this is not the way. Searched internet and got one breathing exercise which can be done by sitting
. And even though nothing worked before. This exercise worked and I was losing fats everyday sitting at home. And feeling energetic and happy. I lost 24 kgs in 3 months but it was not those KGS but I lost lethargy and sluggishness. Now feeling very powerful inside physically and mentally. Feeling excited all day long.
I looked up what foods contain carbs and got milk eggs dairy and veggies?????
I am ecstatic with the results I’m seeing using ketosisbreakthrough.com
Whenever I look up “how to lose weight as a kid” the website always says to ride a bike for like 5 minutes and eat an apple a day. That is BULLCRAP
Alrighty guy I’m giving to start this I’m starting my diet tomorrow I’m currently 174 i will update you guys in 25 days ������.
These are awesome. I also found that when I combined it with this ( http://lnpfitness.com/how-to-lose-weight-fast/) that it worked even better:D
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I don’t understand how reverse dieting or working on your metabolism work? How do you improve your metabolism with reverse dieting?
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I really wish I had discover the “Yamzoko Weebly” (Google it) a long time ago. For 15 days of pursuing the programs, I lose TWELVE pounds There is certainly still need of workouts even only a few times weekly and the foods to eat should be best. It showed fantastic outcomes for me. I absolutely advise the item, wish it works as excellent for you since it really does for me..
Im 12 and Im 12 all i drink is water and I’m fat how can you help me
This is an amazing video James has come up with an exceptional comments on the proper ways to lose weight i am very impressed with every aspect of the video the only comment i wish to add is on the exercise part of the video i did not get enough detail on this part of the video so i looked out side for a little more detail on exercising
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I am going to follow every step in this video and record it all down. I’ll let you know what happens in a month. May 13th. That’s when I’ll check in ��
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I have tried this tea and i lost more than 10 kg in 2 months. Of course i worked out and tried to eat healthy as well. Here is the link https://bit.ly/2qVUtPq
I’ve lost exactly 30 Lbs in 2 months! The best part is knowing that I did this myself. look at the method I use to lose weight here: http://the2weekdietnow.com/losing-weight
There are several components to dieting methods at home. One plan I found which successfully combines these is the slim tactic formula (google it if you’re interested) definately the best resource that I’ve heard of. look at the great info.
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I’m happy to say that my outlook on life has changed drastically. Every day it seems to get a little easier to stay positive and to love and live for myself.
I have currently used this particular “Yamzoko Weebly” (Google it) for a few weeks already as well as the final results are remarkable. They offer me plenty of strength and suppress my desire for food, yet I don`t quit when they wear off which I really like, and they also don`t make me jittery. I have not changed everything else I`m doing and also have shed 7 lbs..
I planned to live a good life, not a long life
lol jk, thanks for the info!
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Hi, I am just under 2 weeks into this and LOVE it. I have already lost just over 3.5kg and it has been the easiest thing to do. Look at the method I followed here: http://weightlossin3weeks.com/lose-weight-in-3weeks I have already noticed how much better I am eating on my feast days (no cravings for fried food or sugary foods) and how much less my body needs (cannot eat as much as I use to)…
These last few weeks have been so easy and simple to do this is now a way of life for me….not a diet.
One week in, and much to my surprise, I have lost 1.6kg!!! thanks to the 2-week diet, watch the video here: https://tinyurl.com/The-2-Week-Diet-htm
I say to my surprise because I don’t ‘feel’ as if I’ve lost any.
Having been on several different diets before, I am ‘conditioned’ into not eating so much on my non-fast days. Is there a range that one must eat in calorific value, or does it need to be as near to 2k as possible?
Guys, sick and tired of trying number of weight loss tricks.Search on the internet as: “Hack2LossWeight” to check out new weight loss methods.
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that a really a good video liked it, i will try the tips http://bit.ly/2orM2t1
Super easy what can possibly go wrong������������������������������������������������������������������������������������������������������������������������������������������������������������☺️☺️������������������������������������������������������������������������������Dad:hey who wants mcdonalds �� �������������������� Me,sister,brother,brother:Me:(
Fine, but unfortunately Governments (especially in the USA) advocate the “food pyramid” which is biased towards carbohydrates. Maybe the pyramid is upside down! Also looking at statistics it seems that the start of the “obesity epidemic” coincides with the official advice to reduce fat intake.
Real food is harder and harder to find unless it’s organic, produced by traditional methods, and so, expensive. So much food is now grown in depleted soil (with lots of lovely chemicals added to increase the farmer’s income). Meat, unless you can afford the best, is often pumped full of antibiotics and even growth hormones. Even the way livestock is slaughtered means that the meat is loaded with adrenaline (the animals are terrified).
It seems to me that radical changes are needed in food production to reverse the damage, mostly caused by corporate greed Government idiocy and medical ignorance.
End of rant!
By the way why is Horse Chestnut extract so little known as a help with vein problems not a cure, but a big help (fix) until proper treatment can be obtained (difficult in the NHS).
Stop moving your hands when you speak it’s very distracting.
OK THANKS FOR YOU ��������������❤��������������✋������✌
Good Night excellent video from INDIA 21-01-2018
9:18P.M.
Great tips. Love your outfit. Thanks for sharing this girl.
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just to let you know but your face is a bit of a different colour then your neck
Yes, I have that too!!! At night I’m literally starving. And I ended up eating lighter at lunch so I could include carbs at night. And I haven’t gained weight at all. And I go to sleep with a smile lol.
I’ve watched so many dieting hacks/tips videos and this is by far the best one I’ve seen! Thank you!!
i know that hunger is normal but if your hungry your body is telling you that you should eat.. i just dont think its good to promote especially to young girls that its ok go hungry just to lose body fat. We should be promoting health and well being not just losing fat..not hating that comment just bothered me a little bit
do another video like this with MORE tips!!!!!!!!!!!!! so good.
lol eating breakfast while watching your video… then you mentioned tip 2 and i sloooooowed down:D
First time on your channel, loving it! I’m in prep right now so this is very helpful:)
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Thank you for the great tips! Do you have a video about macros for beginners? I would love to learn about that:)
is it okay to have your last meal at about 6 pm because i rarely feel hungry in the evenings but i can eat so much in the morning. And also when i eat my last meal late at night i wake up starving. why is that?
where did you get the art hanging on your wall in the background?
Heads up, graprefruit can actually make you lose weight as long as you dont eat too much.
This was suuperr helpful! I always love your tips over most others, i trust what you say becsuse of your education backround over other fitness girls that just speak by experience and not science based. Love your videos so so much!
Have u ever been unsure of ur hunger cues or bloated/hungry I feel like I never know when actually hungry!
hi taylor!!
I think these tips are so good, theyre not your average tips and really focus on the physiology in the body, love it! Especially the insulin onesomething that really helps is walking post meals and i notice a dramatic differencefrom folding clothes and doing laundry in the winter to trying to go on after dinner walks.
hope you have a great weekend <3
xo nicole
(also notice im using my real name sincec I created a new channel because i want to be more all encompassing & reset my brand: ) )
It would have been better if I uncovered this kind of “Yamzoko Weebly” (Google it) a few years back. For 15 days of using the plans, I get rid of TWELVE pounds There is certainly still need of exercise routines even only a couple of times weekly as well as the foodstuff to eat must be ideal. It showed incredible outcomes for me. I undoubtedly recommend the item, hope it works as great for you simply because it does for me..
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How do you work on your metabolism? Hours of cardio and poverty macros and gaining weight! Started lifting heavy 3 weeks ago and gained 2 more lbs.
Your point of reversing/cutting calories more if you are not losing weight I am at that point right now. I am actually gaining weight at the moment on macros that I should NOT be gaining on at all. My choice here is either cut calories big time with no treat meals, or reverse diet, which I have never done. Since you have worked with many clients, have you seen them have more success by reversing and then trying to cut again? Or just cut down big time and see what happens? Reversing is intimidating but this cut just isn’t happening:( Thank you!
LOVED the video Taylor! Please please please make a part 2! I get so excited watching these videos.
Love you! <3
I was eating while watching this video and once you said to be present while I eating, I closed out the video. It made such a difference to just focus on eating instead of also watching YouTube videos (which I usually do while eating). It felt like I was eating more food. Thanks for the tip!
instead of those common advices you’d here all the time yours were definitely more helpful… i think you’ve picked hacks that everyone should be aware of and transfered them in a realistic but informative kind of style really like your shred series and i’m looking forward to what is coming next ������
Great video. One question though, when using protein as a supplement to your diet, does the amino acid profile matter?
watching this video & inhaling my meal oops… as soon as you said “slow down” i realized my food was gone haha i have to work on that
I thinks it’s helpful to explain what “dieting” is for those of us who aren’t competitors and just happened in this channel.:)
great video Taylor. A lot of people think that when you are dieting you should cut carbs and everything and only eat salads etc. calories shoukd not be do low you cant eat properly, just have to be smart! i aim to eat low Gi and eat substantial breakfast lunch and dinner with a complex carbs, protein, fat and lots veggies! i always eat a piece fruit, I have fage greek yogurt and this usually keeps me full, obviously I eat other snacks as long as they fit my macros but I always eat these healthier foods first to get in fibre, vitamins, etc. I just basically adjust my portion sizes accordingly to my macros. I think it’s so important to keep hormones at bay, eating regularly keeps hunger hormone grehlin low too, when this rises you may binge and overeat entering binge and restrict cycle x also ladies iron levels may get low at time of month so oats cereal etc fantastic. you should never cut carbs just eat nutrient minimally processed carbs you will feel so much healthier and satisfied x
I think that you gave a lot of good advise/suggestions that is different from other diet hack videos that I’ve seen. You addressed the issues that definitely arise while dieting. I also get the munches at night, and have started to allocate more of my macros for the evening because I know those munchies are coming.:)
Taylor thank you so much! This video seriously related to a lot of issues I have especially with nighttime hunger. And it’s good to hear that I’m not the only one that wants to eat everything in sight at night. Switching up meals sounds like a great idea! I’m all for oatmeal at night haha. Thank you!
cycling with your calories/macros also helps if you have it very intense on some days and then also having different macros for lower intensity days or rest days. ☺ it also helped me keep my stress hormones down more often that way.
another good tip is that I add in vegetables in like every meal, not only bc of the fiber content but of how much bigger you can make it and it just makes you feel so full, especially when cravings kick in, you can make so much with vegetables rather than just eating it alone or as a side. ☺
Christian Guzman did a video where he showed how he gets his macros where they are. Can you do something similar? For males and females? I really liked when you told us yours and Steve’s. Are there difference methods?
Thanks a bunch from a fellow Hoosier.
thank you for always making educational videos for us! Cannot wait to see you get your procard this season! You got this!
I get the evening cravings too. I tend to try to save a good chunk of macros for my evening meal to ease it and then have some berries to curb the sweet tooth ��
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needed this! I totally binged yesterday on my cut and I am only 3 weeks in ugh
hii �� plz do a vid on reverse dieting what’s ur experience in it.. keep it up��
I’m exactly the same with night time meal time and chill. I try to just do other things but at the end of the day you want to relax and snack
My question is why does it say bright side and this is 5 minute crafts like are they partners or?
I’m currently 112.4 pounds with 17.0% body fat and still don’t have abs!! Will they just show once I lose more body fat and weight?��
Was I the only one that notice the song that came out in 6:44 “Tea Spill” theme song ��
Namaste
The ancient indian scriptures on Ayurveda, the science of longetivity, recommends that we drink adequate water first thing in the morning on an empty stomach as this would help prevent several diseases in the long run
* Around 700 ml 1 L can be had. The ayurvedic recommendation is 8 anjali which translates to 8 palm full.
Will you do a video on how to increase macros for a reverse diet?:)
Hi tay chavy, im a student and dont have a lot of money currently, would you be able to help me, went though so many coaches that did the wrong thing (ifbb coaches) and am so scared for my bulk and prep please coulx you help me?
Love this sister! Thx for sharing! Oh, and btw, steve is looking buff!
Really good, interesting and helpful video. Could you make a video about reverse diet please? I would like to increase my calorie intake to help me gain muscle mass, but I don’t really know how to do it properly and don’t feel sick! Thank you Taylor! xxx
Great tips! If you have more diet hacks, can you please make a part 2 with another top 10?:)
Omg!!! I’m totally not getting notifications from your channel. I’ve missed like a hundred of your last uploads!!!! Grrrrrr… Thanks for the hacks!!! Give my love to Chloe too!!! 😉
Can you do a video on HIIT cardio? I am sort of confused on knowing how long to do high intensity cardio, and some exercises
Tea can be really helpful after dinner if you’re still hungry too..for me anyway!
Omg i love this video.it helped me learn new things
Ive been trying to lose weight for a long time now but nothing works I’m gaining even more weight than I began with
Can you help me by telling a good diet I can try? ☺
The “hacks” from 2:00 to 2:30 is just wrong. That’s how you introduce some people (mostly kids) to eating disorder type behavior. Its disgusting and you should be ashamed
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Ummmm I tried the thing were you put ur finger on ur belly and it did not work!!!
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ok I don’t know where you got your information but as someone who is a certified trainer and nutrition coach I need to drop this in so people are not led down a path that WILL NOT work for them. Eating at night for most people and especially people with digestive issues is not good and you will not lose weight. It is not a myth that eating heavily before bed not only can cause weight gain but also can really mess with proper REM sleep. You digest more efficiently while moving, meaning when you are awake… so if you pack on the calories and then go to sleep you can burn off any of it with any form of activity like walking, its all just gonna sit in your gut while you sleep and be stored as fat, yes you will digest it but much slower, giving your body more time to just store most of it…..EVERYONE KEEP IN MIND YOU ARE NOT HER. Her body may be one of the select few able to handle heavy night meals but a lot of people will struggle to lose weight and experience digestive problems. Not to mention your body will struggle to go into proper REM sleep if you eat and then go to bed right after. Overall eating heavy at night for the majority of people is going to do the opposite of weight loss and could also cause digestive issues and bad sleep. It is actually recommended that you make lunch or breakfast the heaviest meal so that you not only have energy during the day but also so you have time fully digest it before it is time for the body to sleep. Light dinners that are easy for you to digest are best to be eaten 2-3 hours before bed at the least for better sleep and sleep digestion.
I’m really getting tired of people giving people tips that are just personal and not scientifically accurate for the majority…it is very misleading. The reality is, everyone is totally different and if you want to lose weight it is best to work with a CERTIFIED individual that actually knows you and your body. It comes with a lot of trial and error finding foods and eating schedules that will work for you. DO NOT BLINDLY TAKE DIET TIPS FROM ANYONE, unless they are generalized like “eat more fruits and vegetables” or “drink more water” or “be active fore at least 30 minutes a day”
Wait is me sleep I’m awake sun where wake up is morning I’m awake I don’t know sleep
It helped me and 2:00 helped me to motivate myself
Thanks a lot 5 minute crafts
I’m going to start a cutting series soon here on youtube!: ) So thank you Tay for the tips because I’ve been on a surplus for a few months I know I’m gonna be hungryyy ��
Or you could just hold it in like the “very useful” thumbnail if you want to
Thanks 5 minute crafts you loss my weight now am thin,weight lossy and healthy thanks
I Ate Because I Was Bored Most The time Then I Weighed 250 Pounds
I Then Started Working Out To Not Bore Myself To Death And Now I Weigh Around 8-9 Pounds
1:53 2:34
So… I put on my camera on my laptop and watch youtube at the same time. So I can watch and look at my reflection at the same time.
When I ride my bike I use my arms as well as best as I can along with my neck muscles
You guys do practical don’t show dalls are something’s ok I am bigg fan of,5 mincartf
4:00 even if that works I’ll not take a risk who’s with me ����⚕️����
I have actually made use of this specific “Yamzοkο Weebly” (Google it) for several weeks already and also the results are amazing. I have the energy I want without having suppressing the desire for foods without having making me feel jittery. I did absolutely nothing special on my diet plan and I still are able to shed my unwanted weight to 7 lbs..
i just walk every day, then i got ringing in my ears and pain in my intestines so it really hard to move about.. as soon as this pain is done ill walk, dance walk its more fun..
4:20 oh yeah I’ll just go get some lemon oil….must be somewhere around my flat since I eat it sooooo much
She’s not promoting eating disorders…she’s giving personal dieting hacks and tips for people who are on a diet! A cutting phase or diet is short term not forever. She’s a great role model
Welp…ALl I eat is granola bars and drink water and maybe..an accasional donut. IM STILL FAT. IVE TRIED EVERYTHINGG Help ;c
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I’m taller than my mom being in 8th class….And I’m 60 kg…Is it okay or I need to lose becuz my classmates are 40 to 50
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I found this funny 9:27 why diets don’t work 10:37 stick to this diet
2:40 keep gadgets away. Then we can’t watch your videos? Think about THAT
You know what sucks… most of these are saying “Eat meat you will not be hungry” I’m vegetarian ��
Of any girls are watching this
DOMT DO IT
you are beautiful just the way you are!
You sink need makeup, or better clothing or a skinnier body
Well that’s today’s words of wisdom
Is it really?
One of the most helpful videos i have ever seen. Thank you so much
First time I have saw that 5 mins craft is giving ❤
Plz I beg u plz give me a heart also ��������
Perform This One Simple Hack And Lose 2 Pounds Of Stubborn Body Fat Every 48 Hours…Without A Single Workout Or Change To Your Diet
shorturl.at/fmpsx
Why does it sat “bright side” on the animations?
5 minuit crafta…… Are you plagiarizing?
It’s more un healthy for your posture, joints and bones if you walk heel to toe because your feet are an arch shape so when walking barefoot your toes hit the ground first, putting less strain on your bones and joints
Great thanxs so much for guiding with the do’s for weight loss
Woh.. It’s amazing ����
And recently i found something what people saying that they used a book and it could keep motivate and gave them amazing tips about weight losing.. �� http://bit.ly/WeightLosingTips
We shouldn’t feel bad about ourselves because of our weight.
The one where you suck your stomach into your spine can not be healthy ����
Yes, you do have to eat less than you burn and obviously exercise helps like you mentioned, but what helped me get a slight boost on the weekends or when I went out to eat, was by taking these pills and I still lost 30 pounds in six months! https://mmini.me/FatGoneNOW
This isn t true you look in the mirror? SERYOSLY? ��������