12 Great Lunges for that Sides, Glutes, and Thighs

Written by Kenneth Lee 2020-07-20

Table of Contents:

LEGS: ROCK HARD THIGHS, STATIC SQUATS & LUNGES

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12 Great Lunges for that Sides, Glutes, and Thighs

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Lunge Workout Challenge with Trainer | Best For Butt and Legs

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Want a more lifted butt and toned athletic legs? This this quick home lunge workout a try! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com.
Model: @_vmendoza.
Workout:
30 Bouncing Lunges Per leg 2 sets per leg.
Side Lunges 90 sec.
Alt Bouncing Reverse Lunges 10 bounces 90 seconds.
Bouncing Curtsy Lunges 45 sec per leg

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Video taken from the channel: Womens Workout Channel

TOP 7 Variations of Walking Lunges for KILLER LEGS & GLUTES!

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*Walking lunges are GREAT for building a ROUND FIRM BOOTY! Here are the BEST 7 walking lunge exercises to give you the RESULTS you want*.
FREE pdf The 5-Minute Glute Workout.
http://www.criticalbench.com/glutes/.
Women LOVE training their legs and butt and walking lunges hit them both in one AWESOME exercise! But walking lunges can get boring right?! Check out this video where WBFF Pro Vania and & I show you the 7 BEST walking lunge exercises that will build your glutes and legs for KILLER CURVES!
The walking lunge is a favorite for women (and men too) who are looking not only to increase leg strength while tightening their glutes and improving balance but to build the ULTIMATE BOOTY! However simply doing walking lunges several times a week is not the best approach. It’s important to mix up your routine not only to get the best RESULTS but also to avoid becoming bored and stagnant with your training & exercises..
In this video Coach Tonya along with IBFF Pro Vania show you the 7 BEST walking lunge exercises that will not only build GREAT GLUTES and STRONG, SEXY legs but that will also keep your training FUN! These exercises will challenge you and that is the only way to great glutes and a strong body..
The lunges in this video are as follows:
1. Lunge with Kick-Back.
2. The Medicine Ball Twist.
3. The Twist & Bounce.
4. Overhead Carry.
5. Sandbag Shoulder Carry.
6. Barbell Balance.
7. Stagger-Step with Dumbbells.
Pick any combo of 2-3 of these to include in your leg/ lower body training day. And you want to do 3-4 sets of 10-12 reps!
Remember, it is important to CHALLENGE yourself, so when choosing a weight, be sure you are working with a weight that does this but does not compromise proper form and execution of the exercise. If you aren’t sure what a “challenging weight” is for you let me give you a hint… a weight that challenges you is one that by the time you are on your last set you are struggling to finish the last 3 reps: ).
#criticalbench #strongbydesign #unlockyourglutes.
FREE pdf The 5-Minute Glute Workout.
http://www.criticalbench.com/glutes/.
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Growing the Glutes | Complete Leg Workout

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Leg, hamstring and booty workout using no machines. Booty building and leaning out the legs!
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THE WORKOUT:
Tri-set | 4 sets of 10 reps.
split lunge left leg.
split lunge right leg.
sumo squat.
Tri-set | 3 sets of 10 reps.
dumbbell RDL.
sumo squat.
single-leg hip thrust left and right.
Superset |.
15 pulsing sumo squats.
15 second sumo squat hold.
BURN OUT | 30 reps (the following is 1 rep).
*feel free to take rests just get them done YOU’VE GOT THIS.
left long lunge.
right long lunge.
jumping lunge left.
jumping sumo squat.
jumping lunge right

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Video taken from the channel: Whitney Simmons

3 in 1: Belly + Legs + Glutes Home Workout To Get Lean

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Believe me this is a workout you’re going to need if you want to achieve a shapely body!
This workout will burn the fat (and tone the muscles) in all the right places! And when I say right places I mean all the major areas where you’d want to look shapely-your belly, glutes, and legs!!
So if you want to achieve abs, apple bottom, and shapely legs that’s perfect not just for summer but for everyday of your life, do this workout today and do it as often as you can!
Good luck and let’s begin the workout!!❤️��.
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Crazy Burn�� 1000 Squat & Lunge Challenge | Legs and Glutes | Joanna Soh

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Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes �� | Joanna Soh.
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/.
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4….
Legs & Glutes Exercises: https://www.youtube.com/playlist?list=PLyP8pbBMxcshCsG0ajhFggKJvFgb8E4Id.
Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm.
I DARE YOU!! �� Are you ready to complete 1,000 Squat & Lunge? This is going to challenge your lower body’s strength and endurance. Your legs, thighs, glutes and calves will be on fire for the next couple of days! It’s not going to be easy, but you’ll love the burn! 10 exercises, 50 reps each, repeated 2 rounds through..
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive.
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EXERCISES.
1) Basic Squat.
2) Static Lunge.
3) Narrow Squat.
4) Alternate Reverse Lunge.
5) Sumo Squat.
6) Curtsy Lunge.
7) Side Step Squat.
8) Explosive Lunge.
9) Squat Pulses.
10) Squat to Lunge.
Complete 50 reps for each exercise before moving on to the next. Repeat 2 rounds. That’s 1000 squats and lunges!
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY.
Beginner Fat Burning Morning Workout.
https://youtu.be/1fDHrKRqy34.
How to Lift Dumbbells to Lose Weight (Gym Training).
https://youtu.be/70GpsTPeNFs.
Burn Back Fat & Bra Bulge (4 Exercises).
https://youtu.be/Cljf5O_3vIs.
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment).
https://youtu.be/hDLRNuezpZA.
4-Week Toning Butt & Abs Challenge.
https://youtu.be/5rReZm8uDM0.
Gentle Morning Yoga Stretches to Feel Energized.
https://youtu.be/Ib1e_eOFZRo.
30-Minute HIIT Yoga for Slimmer Legs.
https://youtu.be/MWpNoFdGh4Q.
30-Minute Beginner HIIT Yoga for Stronger Core.
https://youtu.be/FxJ3VWscT3I.
Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes �� | Joanna Soh

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Pilates Lunge Exercises

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Pilates Lunge Exercises.
The lunge is an incredibly effective exercise for toning and strengthening the thighs and glutes, improving balance and increasing core strength. There are many variations of the lunge exercise and today Margot takes you through some of the best classic lunge positions adding a little Pilates twist! This series is sure to get your whole lower body working and feeling strong..
Step 1: Start in upright position, hands on hips, with one leg forward and slightly bent and the other stretched back and long. Turn the upper body slightly from side to side while keeping the hips square..
Step 2: In same position, begin to bend the back knee as far as feels comfortable and then come back up. Repeat multiple times..
Step 3: Starting in same position, step the back leg up to match the front leg and squat slightly. Then shift the leg back to original position. Repeat multiple times..
Step 4: Starting in same position, step the back leg up to match the front leg again and squat slightly. Then shift the leg back to original position, adding a bend in the knee. Repeat multiple times..
Step 5: Down on one knee, reach the arms up above the head in an arc and then back down to the sides.
Step 6: Repeat steps 1-5 on opposite side.
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Move well. Teach well. Be well..
DISCLAIMER: Not all exercise is suitable for everyone. Please view our disclaimer at http://bodyharmonics.com/youtube-terms.
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Read: Advantages of Resistance Bands for Weight Training

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12 Great Lunges for the Hips, Glutes, and Thighs. Static Lunges. Assisted Lunges.

Sliding Lunges. Sliding Side Lunges. Split Squats.

Some of the best lunges for glutes are the forward lunge, the reverse lunge, the jumping lunge, slide lunges, incline treadmill lunges, and the stationary lunges and curtsey lunges. I could go on and on. But you get the picture.

Walking lunges are arguably the most complete lower body exercise on the planet. They develop your glutes, hamstrings, quads, and calves in addition to hitting your inner and outer hips and thighs.Repeat for 10 to 12 reps. How to Stretch the Glutes & Open Your Hips.

Now that your muscles are warm, let’s get into those glute stretches. 1. Pigeon Pose. Pigeon pose (also a yoga pose) is a powerful stretch for releasing the glutes and the hip flexors. Begin in a tabletop position.When you’ve reached the top of your lunge stance, squeeze your left glute.

Perform 10 repetitions for 3 to 4 sets, and then switch legs. As you get stronger, use dumbbells or.Aim for a weight that you can nail 8-12 reps with great form, feel through your glutes and legs and is challenging for you. in your core and in your hips. Reverse Curtsy Lunges 12 each leg Wall Sit Hold 45-60 seconds *go up in weight and down in reps each set.A variation on the classic lunge, curtsy lunges are a great way to tone your glutes and legs.

How to do it: Start standing with your feet hip width apart, and then, keeping your weight in your left foot, take a big step back with your right leg, crossing it behind your left leg (as if about to do a ‘curtsy’). Slowly bend your knees and lower.There are many ways to train legs. The upper/lower body split is a popular training protocol, while some choose to isolate their quad and hamstring workouts. Either way, you’re working your glutes in all leg workouts, as they contribute to any movements that involve pressing with your legs, stepping, or hip extension.

Squeezing your glutes, press your hips up off the mat. Then, without dropping your hips, slide your feet forward to fully extend and straighten your legs. Your heels should be.

Amazon.com: Resistance Band Loop | Activates Legs, Butt, Thigh, and Glutes | Wide Resistance Band one-size-fits-all | Great For Squats and Lunges | Also Known As Hip Loop, Booty Bands, Workout Bands, Hip Band: Sports & Outdoors.Squats and lunges focus mainly on glutes, quadriceps, hamstrings, and abductors. Do 12-15 reps. 2. Glute Bridge. Tighten those outer thighs and strengthen your hip movement with some side leg lifts.

The phrase “feel the burn” might come to mind in the middle of these. Keep your abs tight so your hips don’t rock back and forth.Explore linsmith415’s board “Lunges” on Pinterest.

See more ideas about Exercise, Lunges and Workout.The thighs and hips are some of the largest and strongest muscles in your body. They’re responsible for moving you around all day, and they’re the driving force when you stand, sit, walk, run, jump, squat down, and go up and down stairs. Keeping your legs strong is especially important for the aging population to.A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises for the inner & outer thighs and a little bit of calves! For.

Classic lunges are a great lower-body strengthening move. But doing rep after rep of ’em can get a bit, well, boring. If that sounds like you, celebrity trainer Kira Stokes has just the antidote.

List of related literature:

17) LUNGES (Stretches your thighs and groin as well as lengthens your spine) While on all fours with your knees below your hips and your hands below your shoulders, step your left foot forward, placing it next to your left hand.
from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty by Michael F. Roizen, Mehmet Oz Scribner, 2008
Squats—from a standing position with feet apart to the width of the hips, bend the legs in the ankles, knees, and hips lowering the center of gravity, and then return to the starting position.
from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines by Rita Santos-Rocha Springer International Publishing, 2018
To do healthy and effective lunges, do the following: • Stand with feet at normal width apart, one foot back as far as comfortable.
from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features by Paul S. Auerbach Elsevier Health Sciences, 2011
Body-weight lunges: Stand straight with your feet slightly less than shoulders’ width apart, hands on your hips.
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints by Rob DeStefano, Bryan Kelly, Joseph Hooper Atria Books, 2009
Just a warning though— Basic Passing with Lunges: The basic passing is the same as the fifth exercise; the only difference is that this has to be done with lunges.
from The Lazy Girl’s Guide to Being Fit by Namrata Purohit Random House Publishers India Pvt. Limited, 2015
This asana is useful for your inner as well as outer thighs.
from From XL to XS: A fitness guru’s guide to changing your body by Payal Gidwani Tiwari Random House Publishers India Pvt. Limited, 2011
8.23), sit on the floor with the thighs flexed 90°, the knees, ankles, and toes extended, and the feet together.
from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by David Coulter Motilal Banarsidass, 2004
The first two exercises work well in combination to build up the size and strength of the frontal thighs and glutes, and the last is the most direct way of developing the back of the thighs.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
These include a lunge with one knee lift progressing to walking lunges.
from The Pelvic Girdle E-Book: An integration of clinical expertise and research by Diane G. Lee Elsevier Health Sciences, 2011
To work the Outer area of the quadriceps and create a sweep to the quads, position the feet shoulder-width apart or less with the toes pointed forward and parallel with each other.
from Natural Bodybuilding by John Hansen Human Kinetics, 2005

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

12 Fundraiser Strategies for Charitable organization Runners

179 comments

Gardalkree 2020-07-20 - 05:56

I did it today! Great challenge, enjoyed it very much, with loves from Azerbaijan��

Baswyn 2020-07-20 - 20:26

Me doing 50 squats and my legs started to feel like paralysed��❤️

Auritus 2020-07-21 - 06:48

I have always had a hard time with split squats but your tips are great! Overall awesome workout!!

Saberblade 2020-07-21 - 15:30

Omg I did this workout this morning and I’m dead! Keep them coming!!

Fet 2020-07-22 - 00:49

@Joanna first I want to say that your workouts are so easy to follow for beginners and yet are so effective�� also i want to ask what other videos of yours would you recommend to train 4-5 times a week and the aim is to hit all muscles, like to tone the whole body without loosing weight? Like today I did the 1000 challenge, and when you say a 30 day lunge challenge for instance is that meant to be added to any normal routine or not? Thanks ��

Ballagrinn 2020-07-22 - 12:57

After doing 3 days 500 counts today I am able to complete 1000��it is possible thank u joanna��

Sinworker 2020-07-22 - 14:23

Just look and learn much more about it from Unflexal workouts.

Dorirus 2020-07-24 - 00:32

You are so creative with your workout and you’re really knowledgeable!

Doucage 2020-07-24 - 03:20

What about tall woman who can”t bend that much to the knees? The taller you are how heavier it is to bend. I use helastics to train my butt. I wish there were exercises without the knees

Boriel 2020-07-24 - 09:23

Thank u so much, l really love doing this exercise.l do different ones everyday with my daughter. Can u pls do something like lifting of weight, dumbells. Thanks.

Kajihn 2020-07-24 - 20:22

Completed this today! It’s been on my bucket list and finally I had the guts to attempt it today:-D
Loved the countdown! The success which u feel from a completed workout can never be taken away by anybody..

Mukus 2020-07-25 - 10:19

I Made it! I’m super motivated. Rest for 15 minutes then I will do the Hiit WO. ��

Voodoorg 2020-07-26 - 07:45

I will start from tomorrow and confirm how long it will take and plz support me

Mazshura 2020-07-26 - 20:47

Hiii Jonah I have lost 8kg weight with ur workout. ��jonnah Plzz share arms workout video without dumbles.. ��

Kirinin 2020-07-27 - 04:44

Hi I am 53 year old and I did this 1st time..I might did 700 to 800..not possible to catch your speed and energy..but overall it’s too good and u motivated us very good..thanks

Anakelv 2020-07-27 - 11:07

I’m in love with this girls personality and energy!!! I wish I could be more like that please make a tips on positivity and your personality!

Laiwyn 2020-07-28 - 02:23

Thanks for the best tip for split lunges. I always had knee pain when I do them. As soon as focusing of back leg movements up and down as you said, no more joint pains! Thanks so much!

Thonaya 2020-07-28 - 05:46

Good morning you are beautiful lady but i love you you like me i want to marry with you mahesh from india waiting for your reply thanks contact/what’s +917874435020

Bludfury 2020-07-29 - 05:00

Did he just called himself fitness trainer?? Lol too many of these fuckers out there. Bro do u even train…. that Chuc is hot though but I would had her looking hella good with real workouts not this bullshit this guy is promoting. Fucken perv.

Dukazahn 2020-07-29 - 21:35

Omg My legs and glutes are �� I’m dead but it’s okay ��thank you Joanna ��❤️��

Gorn 2020-07-30 - 09:17

Problem: My abs are hitting my quads before I even begin to squat. Kidding aside, another great video. ��

Felhath 2020-07-30 - 20:31

500 squats and lunges. My legs are sore! Hope next Saturday i’ll be able to finish full 1000. Wohhooow!

Aunis 2020-07-31 - 09:10

At some point I started to do them slower because my legs couldn’t keep up with the speed. Maybe not 1000, but 900 I did for sure and I sweated all through. Completely soaked. Thank you! ❤

Starstone 2020-07-31 - 22:59

Love your Workouts.
When I am doing hip thrust, I go to the Smith machine.
There I am making first single Leg Hip Thrusts and directly after that I am doing normal Hip Thrusts. My ass is burning after that.
And for the normal Hip Thrust I hold it up for 3-5 Seconds and squeeze as hard as I can.
Try it. It’s hard ��
(Sorry for my English ��)

Truebrew 2020-08-01 - 09:37

Amei os exercícios, só gostaria de saber se pode ser feito todos os dias?

Ariuhuginn 2020-08-01 - 19:50

Can I have personal one to one lessons from that sweet woman please?

Ianzar 2020-08-02 - 05:40

Standing Lunges as you do are a killer exercise for the quads.
Walking Lunges are a killer exercise for the joints.

Yozshugore 2020-08-02 - 16:43

Great workout I love it this trainer. My hips, butt, and legs burn every video! Thank you! Loving my hip wide shape. ��

Goltigul 2020-08-03 - 12:32

Omg joanna mam i just completed this 1000 squat challange now and my legs are on fire. My heart is pumping i m feeling so happy finally i completed it. thnk u so much joanna mam give more challange i love it

Cerekus 2020-08-03 - 22:23

I like that she gets straight into the workout without too much talk. Looks brutal…will be incorparating them into my glute day.

Mana 2020-08-04 - 07:24

My thighs are damn sore for the next two days after doing this though I didn’t feel pain on the day I did it

Adrienis 2020-08-04 - 11:51

Hi dear..thank u so much..I can’t believe I have done this 1000 squats with you..I wouldn’t have done alone all by myself..with you it was great….thank you..

Saithifym 2020-08-04 - 19:49

completed 1000!
Happily lying on the floor, everything hurts ��
thank you Joanna!

Truehunter 2020-08-05 - 14:11

I completed watching Joanna doing 1000 squats and lunges ��❤️

Ishnzan 2020-08-05 - 21:57

I wish I could give you a thumb up every time I finished this challenge. I really appreciate that you also do this exercise with us. Much love from Thailand.

Bugas 2020-08-06 - 03:16

Definitely felt this in my Quads, Hammies! And BOTTOM!!!

Literally everything was on fire

Loved this!!!!! OOOOOUUUUU!!!

Gakora 2020-08-07 - 01:49

Just finished this work out! As you would say HOT FIRE FLAMES. Still feel the sweat dripping from my booty!!!

Jodi 2020-08-07 - 20:37

i lost 8kg by watching your videos thankyou so much this channel changed my life

Saiginn 2020-08-08 - 09:23

Im so proud of myself. I made the 1000 squats and lunges in 1 hr. Honestly the last 50 counts are the hardest. My legs are shaking in pain. And its worth it. Joana soh is so fast in completing the challenge. And im trying to come along with her. And if i cant, i stop the video and work on to complete the workout. Im burning. This is my 3rd time to try this challenge and the third is my success. Hehe.

Kagalar 2020-08-08 - 21:40

All of these increase the risk of injury by trying to do 2 things at one time.Lunges need your full concentration to avoid hurting the front knee.You can see the one girl wobbling as she tries to twist while lunging.When will women ever stop trying to mess with exercises that work?You don’t see men doing this nonsense.

Beaswyn 2020-08-09 - 09:56

Hey Whit!!! what bra do yoy wear when you have those halter topped shirts? it looks perf with no bra straps��

Direconjuror 2020-08-09 - 19:45

Heeeyyy Joanna �� I’ve been doing this for three almost 4 weeks now and boy is it challenging�� but you’re so encouraging through out the workout��…I must say my lower body is very toned I feel like a workout model hah��…thanks alot you’ve changed my life in a good way. hugs��

Marirus 2020-08-10 - 09:52

You are killing me on 1st set! Yeah! On the 2nd set I’m not sure if I can still do it ��‍♀️��‍♀️��‍♀️ I stop not only for 1minute… I need 10minutes… �� Sorry… thats what PAUSE can do… ��

Felorin 2020-08-10 - 23:06

Just completed. I am 65 years old and if I can do it you can do it. Didn’t cheat at all. Great work out legs are on fire!

JoJosida 2020-08-11 - 12:22

Woke up and just killed this workout, your the best Roberta ❤️❤️��

Agamalar 2020-08-11 - 18:51

Omg �� I just completed this challenge. It feels so crazy good!!!!!!!

Arall 2020-08-12 - 07:35

Thank you for uploading this,I know many people has no time to go in gym like me after school i do this��

Frostcrusher 2020-08-12 - 18:20

I have bigger butt I really don’t like 1000 squat and lunge challenge suitable for get small butt?Please reply joanna.I tried many exercises does not work my question is suitable for me please reply

Hellmoon 2020-08-13 - 00:29

I don’t know why it’s so tough for me. More reps kill me..
And i hate lunges…Burns so much more…��
Tried my best to complete 500.

Vilar 2020-08-13 - 15:02

So i know i’m 6 months late, but this was amazing! Thank you thank you thank you!

Malalace 2020-08-14 - 15:02

Nice workout Whit but boys watch you too not just chicks. ��

Bandirdana 2020-08-14 - 15:59

I have been doing roberts gym ex For 3 months. Do you want to know the result? Keep a like my fr then i tell you result

Silverhammer 2020-08-15 - 09:54

Love your videos, the rest times really make the workout a lot easier. Please make a video about some of the mistakes to avoid while doing such exercises.

Latus 2020-08-15 - 22:39

I’ll do it this every night. And I can see the result I love it.

Niran 2020-08-16 - 08:03

Thanks for the video today is my second day, but some parts I wasn’t finishing

Moonterror 2020-08-16 - 19:17

Well, I’m exhausted. Can anyone bring me back please? May I go to the hell��

Mightmaster 2020-08-17 - 09:24

Whitney I love you and I love your videos!!! You have gotten me so excited to get into weights! I would love it if you came out with a workout guide! ❤️

Gragamand 2020-08-17 - 23:13

Finished this 6 times in last 2 months… Thank you johna for such a brilliant workout

Shadowhunter 2020-08-18 - 06:19

Stagger-Step with dumbbell is my favorite because you dont have stay in line as much. But still stay in alignment. If that makes sense

Tygosar 2020-08-18 - 12:53

Hi, this workout is amazing. How frequently do we hv to repeat in a week or cn we do it daily.

Manrad 2020-08-19 - 16:06

My girls! Love these variations. Wish my knees were stable enough to do them.��

Banadar 2020-08-19 - 18:29

I’ve been doing this video for a couple weeks and I’m already noticing the results. My booty is getting bigger and more toned, my thighs are growing and getting more muscle than they have ever had, and my stomach is getting tighter and I can feel the abs coming. Thank for this video because it is doing a bunch, especially during this difficult time.

Kigazil 2020-08-20 - 08:27

Estou fazendo esses exercícios tô gostando muito…. já vi resultados.

Kirirdin 2020-08-20 - 19:28

I have being doing your workouts for a few weeks now, i have tried afew of them and i find they’re great. Just finished this one and i feel great. Thanks for sharing your exercises.

Dujar 2020-08-21 - 04:47

Ohhh I did this…1000 squats n lunges finished….can feel the burn….can’t even walk now for the household chores��supperrrb challenge

Perilak 2020-08-21 - 09:55

This is better than a workout app. It feels great after this exercise. �� Thank you so much for this! ��

Goltilkis 2020-08-22 - 05:14

I started the workout yesterday, I couldn’t finish the workout today ��

Diananis 2020-08-22 - 09:59

Plz make videos to get rid of back neck hump called buffalo hump. Make videos to reduce the fats accumulated in the region of neck hump too

Magrel 2020-08-23 - 15:19

joanna, i just want you to know that you helped me create the hotter version of me xD ahaahh..a more confident and stronger one…thank you! God bless:D

Nirdred 2020-08-24 - 03:11

I seriously love your leg n booty workouts. They are just mind blowing n yeah of course leg blowing too:)

Dalalore 2020-08-24 - 11:15

Hey Roberta ur videos are just amazing and helpful, plz make a video about how to loose face fat plz plz plz��

Frostshaper 2020-08-25 - 00:13

Some old man harassed me in the gym today for doing the dumbbell RDLs, said they would ruin my back.

Gholbiath 2020-08-25 - 15:55

Great video Moji, I really struggle with balance and strength when it comes to lunges

Zululkree 2020-08-26 - 04:19

Came to this workout after completing the 10,000 squat challenge in 30 days. Definitely prepared me for this workout. This was tough but I completed it! ��

Bukus 2020-08-26 - 17:20

Hi. Robertas you are the great. You videos are awesome. Thank a lot you. Please next video is 5 mlie walk upload.

Tanris 2020-08-26 - 23:49

OMG it’s so crazyyy. My thighs are like jelly after having finished this challenge:v
Thank you for the amazing workout <3

Dianalsa 2020-08-27 - 10:32

“If your getting confused with the reps nd sets look in the description” doesnt put the amount of sets of that ex in the description

Mazutaur 2020-08-28 - 02:15

Did this workout yesterday. All I gotta say is it hurts to sit on the toilet.

Pureshaper 2020-08-28 - 11:26

So glad to find you! Greaaat workout �� thank you so much! Love from Greece ❤️

Do 2020-08-29 - 05:44

Whit gurrrrl you done tried to kill me with this one ��! I’m officially demolished. Thanks girl ��

Kagor 2020-08-29 - 10:39

I have been doing this workout for 2 weeks and there is even not a bit difference in me��

Aritius 2020-08-29 - 17:14

Your amazing I love you!!! You inspire me so much!!! Much love and best wishes!!! ��

Gholbilak 2020-08-29 - 22:29

I m doing this exercise right after taking whey protein isolate…will this be effective in losing weight while consuming whey isolate protein? I started to take the protein in order to make the workouts more effective with the movements.

Mojinn 2020-08-30 - 18:18

loved this workout, esp the burnout at the end…took me a min to finish all 30 but I felt so accomplished when it was over. also love that you put the reps and exercises at the bottom…I screenshot them and use it for my workouts after watching the videos. your shoulder workouts are my fav too.

Mazshura 2020-08-31 - 14:51

do more at home workouts, a lot of people don’t have access to these kind of weights and machines. love you

Fenius 2020-08-31 - 21:51

Who else is watching this and being like I’ll go to the gym tomorrow ��

Fekora 2020-09-01 - 03:17

I remember doing walking lunges with 25lbs dumbbells for 250 meters. Ended up not working out for 2 days lol!

Doriril 2020-09-01 - 23:52

So glad I found your channel! Love your workout tips! ��

Bunis 2020-09-02 - 17:43

Vivo vídeo agora, e com toda certeza farei amanhã cedo, AMEI.

Sinsmith 2020-09-03 - 00:52

Vedio is very helpful…�� Upload a vedio on strength training for women…plz

Nuardred 2020-09-03 - 12:28

Just finished the workout i couldnt hold it for 15 seconds barely over 5 but i threw in an ab workout with it…so i feel like death lmao… thanks Whit!

Thorga 2020-09-04 - 00:14

Oh goodness. You’re leg workouts kill me. I have so much sweat. Just the first part. Did 40lbs total only and using kinda like a smith machine but it’s a littler different so I’m wondering if it actually adds the 45lbs of a regular dumbbell too

Narne 2020-09-04 - 08:16

My booty grows 2cm in 3 weeks.
This workout is brutal.
Im in so much pain the next day!!! Lol. Thanks Whitney!!!

Vular 2020-09-05 - 01:04

For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com
Model: @_vmendoza

Mikaktilar 2020-09-05 - 17:12

Joanna Hard work never fails and you are so good keep positive ��

Taukasa 2020-09-05 - 22:59

I left a comment about a week ago saying I had been doing the loose 4kg in a week, and I had been doing another 3 along side it and had not lost any weight, but I weighed my self a few days later and had lost 4kg it took over 2 month but happy days getting there, so any body that thinks there not getting there you will��

Daishura 2020-09-06 - 06:09

This is the best guidance to master the lunges!! you are a master of this game!!

Burirad 2020-09-06 - 19:18

I love to see your video on how beautiful and gorgeous you are your body is super Gorgeous

Oghmaginn 2020-09-06 - 21:38

I love You and this workout Joanna! You are amazing!!! I am 68 years old and I completed this challenge and will do this workout 4 days a week with upper the other days. It was hard but you had humor and was real when you struggled with us. Thank you!

Stonefont 2020-09-07 - 17:07

Hi jo..just now i completed pur challenge…OMG…first time in my life completed 1000 squats…so i can do this… thanks for you…

Delabandis 2020-09-07 - 23:26

From yesterday I started doing this challenge but I did only upto 500 and today I completed upto 800. Tomorrow willing to complete whole challenge. ��

Matus 2020-09-08 - 23:47

I’ve done this 4 years ago and that’s how I build my butt. I used to do 1000 squats on the weekends

Kam 2020-09-09 - 15:04

Your videos are literally the reasons why I go to the gym lol like I want that �� on me too!

Drela 2020-09-09 - 23:35

half way through this workout & i feel dead already but I will NOT give up! love you, Whitney!

Swordshaper 2020-09-10 - 03:32

Wow!!! I did!!!! Thanks a lot! You are so great!!! All the best for you toó =)

Nalmedora 2020-09-11 - 06:52

Feeling on Top of the world after completing this challenge.

Buzahelm 2020-09-11 - 18:12

Thanks a million times “MiamiMuscleUSA” for the great advice always. Thumbs up if you agree with me.

Drela 2020-09-12 - 07:11

WHIT!!!! Every time i use the smith machine and do squats or use the bar with weight like in your first workout in this video my neck/ shoulders where the bar is resting hurts so bad how can i change that???

Moonfist 2020-09-12 - 15:10

Hey I’m a huge fan of yours and was just wondering if you could give me a few extra tips on getting rid of my thigh weight I want some exercises that will help to tone them but also shrink their size please help

Kele 2020-09-12 - 23:32

Love u whit..so amazing u r..i watchd every vdo of u..wanna body lyk uh…best youtuber ever

Moogugul 2020-09-13 - 15:30

looks so easy then I actually try it and I’m like wtfffffffff��

Gardatilar 2020-09-14 - 04:59

Whit! I’ve been following your workouts for months now, and hot dang girl, hot FIRE and so much soreness! My butt loves you and so do I!
Do you get delayed onset muscle soreness (DOMS) from your workouts? Curious what your experience has been with soreness and what do you do get around it?
love you so much, love you so much

Hugar 2020-09-14 - 10:52

OMG. Those single leg hip thrusts are a killer! I love this workout! I feel it in my bum so much! Yaaaasssssssss!

Alsaath 2020-09-14 - 20:27

How many days a week should we do these workouts? I have seen you mentioning daily in your replies to several comments. Doesn’t our body needs rest days too? I enlisted 4 different workout videos from your channel (totalling over 1 hour of different workout routines) and did all those 1 hour workouts for 10 days straight. My knees started hurting and I felt quite tired after doing these workouts for 10 days straight. So I was forced to rest a few days to relieve myself from that knee pain and also to avoid burnout. After resting for few days, I resumed that 1 hour workout and its my 5th day today and I feel that knee pain is slowly coming back.
Any tips for me?

Pelanim 2020-09-15 - 18:09

How do you get better at hip thrust s? I can barely do a regular one let alone the single leg ones

Momand 2020-09-15 - 21:46

Great demonstration & very vivid description of doing squats & lunges I do learn a lot from your videos Thanks very much for that

Zolorn 2020-09-16 - 15:50

I complete this exercise. My thigh and hips is working so much more.

Galmaran 2020-09-17 - 00:20

Monday will be a LEG DAY! GoT and Whit´s routine both in one day, say whaaaaat? Can´t wait:)

Mikakree 2020-09-17 - 13:15

I completed the 1000 squats and lunges challenge! My legs are burning during and after the exercises! Thanks to joanna soh! ��

Yozshusho 2020-09-18 - 05:47

I swear if it wasn’t for you I wouldn’t even go to the gym. When I’m in the gym & i start hurting I always hear your voice saying “GIRLLLL, come onnn” love you so much

Iannn 2020-09-18 - 08:50

I’ve just done it and I think I died a little halfway through!!
Love your videos and thank you sooo much for the workouts and explanations (as a beginner, that can get confusing)
lots of kisses from France ��

Majas 2020-09-19 - 08:31

Did this yesterday, feeling it today! So awesome! Thanks, Whit!!! You’re the best!!!

Dut 2020-09-19 - 18:52

This looks so hard but good!!! I love it when you say “gurl, hot fiya flames” �� Ive got to try this, less weight of course, I’m 53. ��

Guhn 2020-09-20 - 04:39

Could complete 70% due to differences in speed. will surely catch pace.
TY for such lovely video.

Kazinris 2020-09-20 - 13:07

i am slow then u,i cant do more 45 counts, sometimes 40 only

Truthwalker 2020-09-21 - 07:26

Why do you choose to do supersets & tri sets instead of single exercises??

Nenris 2020-09-21 - 19:14

I know you said to focus on the back leg so you could feel it in your hammies more but I keep feeling it in my quads instead /:

Mosida 2020-09-22 - 02:42

Am I the only one that gets tired and sleepy while doing the exercises??? I did 1 hour of your exercises today and did 45 minutes yesterday. I feel like shit at the moment but I’m hoping it will be worth it.

Wrathwalker 2020-09-22 - 19:28

Another excellent video, I will definitely be including this into my routine. Thanks for sharing

Whiteskin 2020-09-23 - 07:06

I know this video is old, but GIRL!! I just did this today. I was shaking when I got done so I’ll probably be so sore tomorrow. I started doing a workout split and I use SO many of your videos! Thank you for making them ☺️

Bodwyn 2020-09-23 - 14:33

Love this workout!!! One question though, for the first exercise you say 8 reps but in the description you put 10 reps?? I guess I could just pick one for my level but I’m just curious ��

Zathris 2020-09-23 - 18:26

Oh boy I just did this and couldn’t finish the burnout! Six for me I don’t know how you did 30!! Woooooooo

Teth 2020-09-24 - 07:53

Just tried a few reps of the lunges and instantly felt it in my thigh which I never did before. Really shows how much difference a simple fix in form can make. Thanks for the videos man, cheers!

Oghmalv 2020-09-25 - 06:38

I’m new to watching your videos lol but why do you wear converse on leg day lol?

Rexredeemer 2020-09-25 - 17:44

thanks for this one, whitney! always up for trying at-home body weight workouts! love you, girl! just totally binge-watched about 20 of your videos in the last 48 hours!

Dourn 2020-09-26 - 03:53

I’m on vacation so not at my normal gym did this in the hotel and IM DEAD SO GOOD!!!

Doulkree 2020-09-26 - 09:54

Faek 2020-09-26 - 23:42

Walking lunges with weights at the beach in the sand take it to the next level in terms of work out and are way better for your limbs and joints…

Anazel 2020-09-27 - 15:54

Am completed this exercise,its very tough but i do this in 1:15 hours

Dorifyn 2020-09-28 - 07:43

It really burns!!!�� Love It.
Q:How many sets or repetitions of the workout should we do?

Donaya 2020-09-28 - 21:51

So again I have a very hard time with lunges but I’m here and finished ❤️�� thank you ��✌️

Tonos 2020-09-28 - 22:29

Thank you Sir your help and knowledge has took my training to a whole new level.

Andromalis 2020-09-29 - 15:40

OMG I’m dead ��I can’t walk�� and I hate you Joanna and love you in the same time��

Malmeena 2020-09-29 - 23:55

Damn! My husband wont be able to join me in doing these lunges!!!!��

Flamehammer 2020-09-30 - 13:09

OMG! Waw my legs are on fire! I really love it even it’s hard but I I love that thank you Joanna ��

Gavi 2020-10-01 - 07:19

omg I did all 1000:0
I am burning wow
Those squat to lunge should count as individual reps

Gavi 2020-10-01 - 15:22

I hate when this guy is in the videos, he just seems creepy.

Kalis 2020-10-02 - 00:36

She said “for women” but guys would be smart to add these to their routines.

Voodoojar 2020-10-02 - 05:04

I’m a dedicated follower of the workouts, and I love them all! I always feel the burn and I’m sweating like crazy. Lately I’m having trouble feeling it on one side of my butt and it’s so frustrating �� any tips or advise as to why? I’m being super careful with my form, and that’s why I’m lost.

Umrius 2020-10-03 - 06:14

Hi Whitney could you tell me the weight on your bar for the reverse lunges?

Monos 2020-10-03 - 12:10

Very nice workout video….Its working out… M dead doing 500….

Arcanefire 2020-10-04 - 04:01

I gave your video a like because I like your video to be honest

Nardin 2020-10-04 - 20:40

Did this yesterday morning! Can hardly walk today �� thank you for a great workout! ❤️

Spellwind 2020-10-05 - 08:36

Seriously you are goals. You have helped motivate me to get back to the gym and get back to living a healthy life style

Windstalker 2020-10-05 - 11:44

Sir I need to condition by legs and glutes please help with some workout to make them sculpted I have some fat around my legs I need it to be well conditioned I can do whatever the workout it I will do heavy workout too please guide me im also trying to be a natural body builder, please help me

Goldweaver 2020-10-05 - 17:05

This just killed me!!! Definitely one of the hardest workouts!! Feeling of love and hate �� thank you Whitney ❤️ you’re my inspiration!! Keep on doing what you’re doing:)

Lanara 2020-10-06 - 10:55

Whitney bugs her neighbors cause they’re always calling the fire department on her house. “Uh hi yes it’s me again, there’s some serious hot smoke coming from my neighbors apartme..oh wait no that’s just Whitney’s booty in yoga pants, same as last time, ok nevermind. Hope those car seats are flame repellent cause that’s a hot assssssssss!” ��

Fekasa 2020-10-06 - 16:54

Hola Coach Tonya gracias excelentes entrenamientos que motivan, gracia Vania��

Felhanaya 2020-10-07 - 00:29

Great content. Could you please tell me what gym that is. Thank you

Kern 2020-10-08 - 10:37

LMAO!!!! Whitney your boobie pads in your gym bag!!! Haha made my day…

Anallador 2020-10-08 - 16:01

Thanks coach ��❤️��❤️��❤️�� got one question though, is it ok to do it on a smith machine?

Swordwing 2020-10-09 - 07:11

Are you wearing Gymshark leggings in this video?

BTW thanks, I always feel so excited to workout after watching your video! You’re my best gym partner ever��

Dianarne 2020-10-09 - 13:13

Amazing workout. Today I did with 3kg dumbbell.. Awesome experience.. Thanks dear

Thoath 2020-10-10 - 10:46

I have been doing this workout every Thursday (I do another one of your leg workouts on Monday) but damn this workout is literally challenging BUT, I LOVE IT!!! Thank you so much ��

Burikelv 2020-10-10 - 17:12

I used to follow this channel 1year ago..But then this gentleman disappeared and stop uploading again..Now suddenly from last 1month, he started uploading videos again..So it’s time to comeback, bcos this man is really shares scientific techniques about exercises and just little correction in exercise make a lot of difference..He deserves more subs and support so that he can get motivation to continue his work..

Brazius 2020-10-11 - 05:23

Best technique workouts information from you sir.. thanks for knowledge you sharing for us..

Gajin 2020-10-11 - 16:33

I want the workout plan but like will the website access work on my phone? And are the meal plan mainly avocado based like everyone elses because I’m allergic

Malanim 2020-10-11 - 21:17

MY BABES!! Keep in mind that every exercise can be modified for beginners. For example…

BURN OUT: if the jumping movements are too much, take out the jump and do a reverse lunge and standing squat instead!
TRI-SET 1: If the barbell is too much, take it out! No problemo. We all start somewhere xo

WHO IS TRYING THIS NEXT LEG DAY?