Table of Contents:
I DID 5 SPIN CLASSES A WEEK FOR A MONTH & THIS HAPPENED… | 30 Day Fitness Challenge (+printable)
Video taken from the channel: Zoe Pritchard
6 Reasons You Should Take an Indoor Cycling Class
Video taken from the channel: Bicycling
Spin Yourself Skinny! | 100 Lb. Weight Loss Transformation on Video | Before and After | WLS
Video taken from the channel: Little Kansas Kitty
Which Exercises Burns The Most Calories: Jogging, Spinning, Personal Training | TODAY
Video taken from the channel: TODAY
For Quick Weight Loss… My Bike Workout Better Than Spin & Soulcycle
Video taken from the channel: Adrian Bryant
I Did SPIN CLASS For A Month Straight & This Happened
Video taken from the channel: Adalene Rousseau
I Did Peloton For Two Weeks Straight And Here’s What Happened
Video taken from the channel: Tech Insider
11 Reasons to Skip Spin Class for Weight Loss Heat Masks Intensity. Some boutique cycling studios jack up the heat in class. The added challenge might make you feel Unbalanced Lower Body Training.
Music drives the movement when you burn calories.Should You Try SoulCycle for Weight Loss? Should You Try SoulCycle for Weight Loss? “If you’re spinning because you believe you studied, it is going to help you burn frame fats, but you virtually hate it, then Spinning isn’t always going to work for you in the long run,” he says.After seeing a photo he took with a friend at the Kennedy Center, Tyler Green decided it was time to make a change. My exercise plan: “Lots and lots of SoulCycle.I signed up for Garrett’s Best of 20 1 6 Pop theme ride because that is objectively the best class anyone could ever teach, and found myself in his class every day that following week until I flew home for Christmas (I even rode.
How I changed my exercise routine: “When I first started, I did exercise programs that I hated because I didn’t know that working out could be fun. I would do HIIT programs at home two to four.Now when I clip in at SoulCycle, I sometimes choose the first row. It’s terrifying for the first few beats of the song, but once if find my rhythm, my anxiety dissolves.
11 Reasons to Ditch SoulCycle for Weight Loss. Medically reviewed by Richard Fogoros, MD Insanity 60-Day Total Body Workout Program Review. By Paige Waehner How to Lose Weight With Exercise During Menopause. By Paige Waehner How Your Mind Keeps You From Exercising. Reviewed by.
These are 7 surprising reasons your weight loss plan isn’t working. Get the facts and get back on track. But you don’t have to ditch overweight friends to lose weight.
In fact, if you embark.After years of weight loss experiments, yo-yo dieting and weight fluctuations, in 2015 Kevin suffered a heart attack. For Kevin, it was a serious reminder to ditch those fast weight-loss diets and adopt more balanced lifestyle changes.
He cut out all added sugar and started Intermittent Fasting by skipping breakfast in the morning.For that last-day, last-ditch weight loss, wrestlers say spitting can make the difference. “You can fill up a bottle and spit out a good pound,” Wright says. He prefers Sour Skittles to get the.
To lose weight and stay healthy, you want to eat tons of veggies — every day, as many as you can, says Foroutan, who is an integrated dietitian at The Morrison Center in New York City. They offer vitamins, minerals, and phytonutrients; they’re also low in calories and high in fiber to help you feel fuller, longer.https://rebrand.ly/t90pg5h What Does 12 Reasons To Ditch The Diet Mentality HuffPost Life Mean? According to Foxcroft, the word diet plan originates from.In the first few weeks of a diet — which can include calorie counting, elimination of a food or food group, following a strict meal plan, etc.— most people will lose weight.
But research shows that dieting generally doesn’t lead to long-term weight loss. Many experts believe this happens thanks to a combination of mental and physical factors.I’m technically overweight and trying to get into shape (6″ 1) and about 194 pounds..
Calories are usually used to measure the energy content of foods and beverages. How many push-ups should you do in a day? 11 Reasons to Ditch SoulCycle for Weight Loss Conversely, you lose weight if more calories leave your body than enter it.
Although weight loss is the main goal with the Wheat Belly Diet, there are other potential benefits. Whole, unprocessed food. The Wheat Belly Diet emphasizes eating a diet made of whole.
So today, we’ll present five reasons to kick your scale to the curb – not just during your Whole30, but for good. 1. Scale weight fluctuates wildly. It’s good to measure things to track progress – and if you weighed yourself monthly, that might help you spot a trend in your body weight (gaining, losing or maintaining).
But over the.
List of related literature:
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| from Manual of Dietetic Practice |
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| from Lore of Nutrition: Challenging conventional dietary beliefs |
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| from Health and Wellness |
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| from Williams Textbook of Endocrinology |
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| from Advanced Practice in Endocrinology Nursing |
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from Textbook of Family Medicine E-Book |
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| from Handbook of Obesity Treatment, Second Edition |
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| from Nutritional Oncology |
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| from Williams Textbook of Endocrinology E-Book |
160 comments
my jaw literally dropped when i say that VO2 max percentile increase
143lb dude? Find a real man to do this test no some left wind fairy boy.
I can’t seem to loose any weight! I’ve been using my elliptical. Working out 3-4× a week. Doing everything the same as last year (last year I dropped 40lbs) but I can’t drop weight! Every since damn covid-19 I’ve packed on 10lbs.
매일 하는데 땀이 쫙쫙 나네요..
생각보다 30분도 금방 가고 좋아요
근데 시작이 힘듦.. 하기 싫어..
근데 또 안하면 찝찝해…
두달째 매일 하는 중..
2달 되어가는데 체력 높이려고 하는 운동이라 음식 안 가리고 배 터지게 먹어서 그런지 2kg만 빠졌어요. 그래도 안 맞던 바지가 넉넉해지고 내장지방 엄청나던 배가 들어갔습니다��
Only a week in and he’s disappointed that his stats haven’t improved? That’s (usually) not how exercise works.. He should have tested it for 1-2 months instead of 2 weeks.
Use my referral code 7XM4DE if you are interested in getting the Peloton!!! I love my Peloton bike and the app! It is a game changer!!!! My boyfriend and I use it, and it is 100% worth the price. We save money (& time!!!) by working out on the Peloton instead of having individual gym/yoga studios/cycling studio memberships.
Adam,my profile pic at the left is my pic when i was actively going to the gym in the year of 2010-2014 but now i lose motivation to do all the same workout i did and gained from 55kg to 90kg now,i hope this workout help me to lose weight today,2020.
I feel like the higher ups knew all the gyms were going to be shut down. That’s why they launched this.
I don’t understand this whole movement in the long term sense. Who cares if you went 143 to 142 or 140? Is that meaningful or sustainable?
does this exercise going to effect the glutes?I want to do this..but m scared that my glutes will disappear.
Wot a strange middle class sport this.iv owned bikes all my life id rather fresh air and scenry myself and the money in my pocket
Anyone who follows this video will benefit quickly. #fitgeeky
Peloton is everything that’s wrong with our generation. Buy a bike, ride with friends, go see stuff
Hai..i’m from malaysia..this is my first day yo….��wow…amazing..husssshhhh
May I ask if your thighs got bulked up or slimmed down? Thanks:)
Great job to you!! Thanks for providing this review and the lab results.
2000 Dollar, ich lach mich tot. Da setz ich mich lieber auf meinen alten Drahtesel und radel gemütlich zu meiner
Stammkneipe und versaufe das Geld, für 2000 bucks gibts viele Guinesspints. Prost.
I feel like just going on a hour long ride and adjusting resistance as you go is a better workout. No need for a class, you can actually just watching or listen to something more interesting
How long was your whole journey? I’m starting spin class as my regular work out.
also did you change your diet through the process?
Bought the bike back in December! I have never been a biker. I absolutely love my bike! Its so worth it and with the peloton membership, you get more than just biking! I am so glad i purchased and do not regret at all!
If you’re looking to try, whats the harm? its 30 days back if you don’t enjoy it! but you will. use my code for $100 off VB85ZK
i really want to try spin classes and you are very motivational! i do have a question tho (i barely have any knowledge on spinning) but when i workout, after like a week my weight seems to plateau and nothing really happens. does your weight plateau when you spin? like do you kind of just stop losing the weight after a small period of time
I must say, this HIIT workout is really working out for me. I have been doing it about 3 to 4 times now since sunday and I have seen amazing results.
A slow process is better than no process and also making sure I eat properly with the right portions of food.
Thank you so much with this workout God bless you.
Boy, you really planned out this journey. This was awesome!! I can’t wait!
My honest opinion is the bike is only worth 400 to 500 bucks with the monitor an extra 200 max. I regret trading in my flywheel bike for the Peloton bike because the Peloton bike is inferior in so many ways that are irritating.ost notably you can’t even charge your iPhone or Android device to it. The CEO at Peloton is ripping off many Americans that are just too ignorant to know the difference between high quality vs. just ok. A shame really.
So in one of her comments she did not actually do any spin classes which that’s what the title suggests. She apparently means her weight loss journey was captured in videos of her “spinning around” ��
I’m obsessed with my Peloton! I’ve owned it for half a year so far and have 8 videos on my channel documenting my experience and Peloton current events. I wonder how the Peloton will keep holding up against soul cycles indoor cycling bike now!
Spin classes aren’t really my thing. On a road bike the fit would probably put the bars level with or below the saddle. For that kind of money, and with a cheaper monthly fee I could get any number of trainers paired with zwift. The experience would be more realistic and I’d be able to direct my own workouts easily. To me, this thing is right up there with the jucero. Overpriced and overly connected without any real application. I guess if you have the money to burn and it’s a motivator for you, it could be a good purchase.
Love that you did this so the before and after is MASSIVE looking. Well 100 lbs massive! Congrats! Addy
This just got me to sign up for a month membership!! Side question, where did you get those jean shorts?
I’m definitely not going to buy a Peloton but this video has made me decide to commit to biking 45 minutes a day to help keep the weight off during the quarantine!
This guy have the body of a 6th grade female volleyball player
I’ve had my bike for 5 months and love it!!!
Use my referral code to get $100 bucks off your peloton purchase! 2CZS5X
This bike is my everything! I went through shoulder surgery and if it were for peloton, I would have had no outlet to stay in shape and reach my goals!
Also the community is the best and the coaches are everything!
I like your vibe as well as your line of thinking while speaking. It didn’t feel like filler when you spoke. Also I didn’t feel the need to skip a bit when generally do. Good video. I started doing cycling to work through withdrawal symptoms I got when I quit smoking. The endorphins I got from a good run were great for stress reduction. Anywho I’m rambling. Look forward to more videos. Hope your weekend went well. ✌️
Hopefully, the algorithm kicks in and everyone sees this. Good job on your success.
Not everyone can afford a personal trainer. I think it’s a matter of finding something you like and sticking to it. No point doing the gym if you hate the gym.
Find what exercise works for you.
I’ve only been doing this for 1 week and I’m already seeing results. It’s NO JOKE. I never sweat this much before. This workout is so effective.. Thank you!
We own one but nothing beats my trek Edmonda on a trail in rock creek park in DC.
Can you tell us how many spin classes per week for these results and how much it cost
Love the idea of the video but it takes the body 6-10 weeks to adjust to a new routine. 2 weeks is definitely too short. I get why he couldn’t do 8 weeks because that’s a lot of time to be putting into a 10 minute video. Still would have loved to see a video with 8 weeks of workouts
It depends how hard you push yourself in spinning. I burn around an average of 550 give or take.
Hey again! When you started this transition did you get two different weight goals one from your surgeon and another from the nutritionist
I’ll keep the free stationary I got and watch DBZ while intensity. The screaming helps. Also this guy got injured because he didn’t rest
Peloton is a good bike if you want to lose weight bc you have less money in your pocket, subscription lol really.
As to why people pay, some people like the commitment of joining an organization, gives them motivation.
On an unrelated note, you can do strenous exercise everyday in very short bursts but you need to have long rest between for example walk for 30 minutes between 1 X 100m sprint, you can do this for 2 hours. That’s 4 X 100m sprints and a 2 hour walk.
Trouble with this comparison is jogging and spinning are pretty reliable and standard… BUT a PT session could be absolutely anything. So a PT instructing Burpees non stop for 45min would probably put an unfit person in hospital, if not the morgue. But PT instructing a 45 min session of planks and crunches would burn nothing.
I’m going to do this workout tomorrow on elliptical. He’s the best narrator. If you don’t break that bike you not going fast enough lol
YASSSSSS!!!! Look at you go!!!! Super inspirational! Congratulations!!!
Step one: buy a stationary bike
Step two: buy a phone mount
Step three: play cycle class from YouTube
You don’t need no Peloton
I did this workout but when I finished I felt like I was going die��
Wow! I love your inspirational pictures �� I was feeling amazing after this work out ���� thank you!!
I prove my love for my peloton on my channel!!!!!! ������������
What you did for your weightloss..?? You got more and more gorgeous while losing…CONGO!!!! ����������
I love this bike! If you are also ordering yours during quarantine use code: TZJ22W
You don’t like rock music? What the hell did you listen topolka?
Don’t need to spend $2000 on a bike to lose weight. Bought a bike off amazon for $120 that has pretty good reviews. Looked up some workouts on the bike and I started losing weight. You don’t need to spend that much for a bike.
Awesome. This is a marvelous way to recuperate from total knee replacement and concentrating on my endurance at the same time. The virtual exploration is amazing. Great Job.
This guy has not been exercising for very long. He made a nice improvement in his VO2 max, but he lost muscle, and strength. He gave up after the first 2 weeks. He needs to continue long-term, at least 12 weeks, which is how long it takes for a permanent transformation. At the end of the video, he says he did it “for a mountain of cash”, which likely came from Peloton. From Xbox / barfly to fit for 2 weeks, back to barfly with a lot of cash to spend on chicks that he met in the NYC studio the day before Valentine’s Day. Too bad for him and Peloton. It could have actually changed his lifestyle from couch potato to fit guy. I agree with Profit Glen below when he said “This doesn’t in any way make me want to buy a Peloton.” Why did Peloton dump a lot of money on this person? Peloton was the loser in this equation.
How did you keep your skin from getting loose? you look great!
hey adrian will i loose muscle if i do your chair burpees workout??
Amazing! How did you deal with stretch marks? Currently doing spin classes as well.
Watched at a 1.5x speed! You motivate me to get back at it ����
https://bit.ly/_Adrian_Fat_Loss_Plan because �� “�������������� ������������������, This Morning �� �������� �� ������������.” -������������ ����������������
Brian i wanna thank you for this video,i really feel muscles burning,i was cycling with my stationary bike for almost a month now,i only lost 1 kg but my goal is to lose 4 kg even if i am following a strict diet with everyday cycling for 45 min it did not work for me, with ur training damn i feel the burn in the muscles! I will be training with u from now on,thank you soo much for this motivational video,i will let u know if i reach my goal:) Wish u all the best
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
This was an excellent video! Better journalism than we get in the news. Thanks for all of the information!
Some Pt is awaste of time, I believe in walking and spinning. I did this and loss 30 lbs
So basically we learned that 2 weeks before Valentine’s Day, Spring Break, or a wedding…we should be cycling our brains out.
I just wanted to hit a hundred likes! That was amazing! Wow wow wow!
You can’t out run or out train a bad diet if that is what you are expecting out of a spinning class. Please focus on your nutrition first and foremost and continue being active to maintain happiness
I love this bike. This and my dumbbells are all I need to keep building muscle/HIIT circuit workouts… I generally do the scenic rides with my own music playing.. but love this bike! Here’s a promo code to get $100 off yours: V58W6X
Finally got a peloton haha! My code is 8U38RN if u want $100 off your gear
45 min classes two weeks straight (ESPECIALLY IF WITH OLIVIA) is too much; you NEED rest days. Also, two weeks is not enough time to see significant results, really. Thats the bullshit McDonalds I want it now mentality. If anyone is REALLY serious about purchasing a peloton bike, I am telling you it is WORTH it and I saw results in my stats at the second half of my first month, and have kept seeing progress since! After about 2 months my body started showing changes. Are there coaches with more “therapy” like moments? yes. Are there some hard ass coaches that just motivate and coach you through? Yes. Are their coaches in between these two? Yes. Is it expensive? Yes. Is it worth it as an investment in your health? Yes, bc in addition to the bike there are strength, stretching, walking, running, meditation, and yoga classes. And your stats are individualized to you! I know it’s not for everyone and if you already know it’s not for you that’s fine, I am not saying this to try to change your mind, but I just feel this video does not do it justice AT ALL for those who actually are interested in it.
You were always beautiful! Now you are healthier and still beautiful
You know what exercise burns the most calories? The one you get the most enjoyment out of, and will actually do.
Started this workout today.let’s hope to see some results. 25/7/20
See you next week
I love my indoor bike. I do spinning classes via YouTube. Love it
I will keep you updated I do not know my weight and will not be able to but wish me luck I will make sure to say if my thighs look different
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I just ordered a bike for myself at home, I need to lose 80 pounds can’t wait for it to come tomorrow.
There is a serious design problem on all these bikes that is if you’re tall you got to take the damn thing to a machine shop to adjust a seat to a higher position I got to take mine to a machine shop that I can drill out the seatpost and put in a bicycle adjuster and I can use the seat post on a bicycle to raise the seat 10 inches
Otherwise you can damage your kneecaps and be in a wheelchair for life you don’t want plastic kneecaps I’ve seen people who don’t have the seat adjusted properly have knee replacement surgery your legs have to be three quarter extended otherwise you can cause serious damage to your kneecaps and your ankles and end up in a wheelchair 4life ��
Here’s my calculation: [(300-400 kcal/45 minute class)x4 classes]x52 weeks=62000-83000 kcal burned over 1 year. Meaning about 20lb lost in 1 year. That’s with a caloric maintenance diet.
Good luck to anyone who wants to stick to it.
I love my peloton! I recommend it to everyone. Bike is badass and the instructors if you sign up for it are great or you can be your own and use your own playlist after a few beginner classes!
I’ve been doing this exercise every morning before brunch.
Day 1 Barely made it
Day 2 A bit better than day 1
Day 3 Sweated as hell but way better than day 1 and 2
Day 4 I can tell a bit of belly fat flew off
Day 5 Almost got bitten by the dog chasing me behind
Day 6 I managed to make it due to intake(less carbo)
Day 7 Less sweat after 3 days break but still feel super good to be back
Actually no, the fitter you get the more efficient your body gets, meaning the fitter you get the harder it is to burn calories. You are insanely uneducated in fitness metrics.
Having my Surgery in 9 days. I’m 200lb I hope to lose 100lbs and start loving myself and appreciate life. I’ve been waiting my whole life to have this transformation. After the WL I’m hoping to have skin removed where I need it.
Hey Jessica! One word…. You have done an amazing job. WOW! Congratulations! (okay, maybe more than one word):)
WOW WOW WOW, ABSOLUTELY AMAZING. I Showed hubby just how great you have done, iv just had to put his eyes back into thier sockets then picked his jaw up off the floor, hes gone to have a lay down for an hour ha! ha! Jessica you are an inspiration to everyone who are starting their journeys ( including me next month). Im going to follow all your videos from the start. Loves n hugs from Cheryl in UK. Xcxxx
LOVE please do more videos like this! I’ve never tried spin but sounds like fun x
I have learned nothing from this video. 2 Thumbs Downtown!!!
Sorry Peloton and Nordic track advertisements overplayed on YouTube have turned on a deep hatred for both of you.
Wooww you look so good! I’m going to give this challenge a shot sometime in the near future!
Your VO2 max would be even better if you would ride a real bike outsides.
So I had to stop…chafing. But I jogged in place n used lanacane. Gotta keep moving!
First question: Do this exercise focus on losing belly fat cuz thats just what i want to lose
Second: S
Which speed on bike
Srry for bad english.
You have to be one of the best coaches out there. I love it�� Thank you for helping me.
진짜 너무너무 힘들어요ㅠㅠㅠㅠ 하고 나면 땀 뻘뻘 다리에 힘이 쫘악 풀리고.. 근데 효과가 좀 있는거 같아요.. 시작하는게 너무 힘들어서 포기하고싶어요 15분만하고 진짜… 하…..
Great video. I can see how Peleton and cycling alone has a lot appeal but being the only form of training you do has a few draw backs. Loved the final evaluation at the end. I could see this with a mix of some weight training (not the mini dumbbell weight training) could really pack a nice punch. Thanks for the great video.
adrian youre the best it burns way more than just normal biking
I don’t know how much I weigh and I won’t be able to know but I will try this every day and make a checklist to make sure I’ll keep it updated wish me luck
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There are two types of people in this comment section. The people who think this is a waste of money and there are better alternatives and there are the people who are Peleton fan boys who are calling people poor. $1200 is still alot of money for a bike and tablet. Unless you’re Jeff Bezos or Bill Gates, you fan boys are going to be broke if you spend money on things like this, bet you bought masterpieces like Juicero.
I know this will work because your treadmill worked. I am excited and going to try right now. Let’s goooooooooo!
8:19 is a cheating. Your VO2Max is 50.8 and it’s excellent (mine is just 45) but how dare you saying it’s 79 and you’r now in Olympics it:-D
Adrian you are the only fitness instructor I can listen to over and over, and still make me smile and carry on even when I’m beat and want to give up, so Thank you �� oh and that dogs face chasing me on the screen, cracks me up every time!
everyday i follow your cycling.. the best cycling workout in 30 minit
Great video! I have just uploaded my own review of the Peloton bike for anyone who wants to know more.
Lmaoooo that woman instructor is like that! I love Alex T! That’s why there’s tons of instructors you have to find one that you like! When I first started I joined one of her classes and she was saying the studio smelled so bad lmaoooo I was like damn she’s telling all the bikers they smell ������
Just started incorporating this in my routine. Got about 30 to drop!
Purchased the bike a few months ago & it’s definitely worth the hype! Instructors are great!
You’re one of the best transformations I’ve seen. You look great with really no seriously visible extra skin.
Oh my god this bike is not breaking ha ha Ha. This was my first exercise here and I don’t have a bra on and my boobs were flopping everywhere but I don’t want to get off the bike so I just put my hands on my boobs and hold it down and place. Ha Ha Ha Ha I will die right now
Not everyone can run, but most people can ride a bike. To each his own. You got to find the exercise that works for you.
Oh I love this quick video! Congratulations on this huge accomplishment! All of your hard work has paid off ����♀️ �� ��
Love this!!!! I just came home from the hospital last night and I am so sore today. It hurt to do anything. I’m hoping this stops soon so I can get moving around a lot more. Were you really sore a few days after you got home?
Absolutely inspiring.. Thank you for being so open, honest and sharing with us all x ❤ x
What a trip she can pinch his belly but if he did that it would be a law suit for sexual harassment have some boundaries!!!! No one has the right to touch anybody!
Estáticos no existen y bailar arriba de la bici tampoco…mucho menos agregarle un elemento extra,,, mancuernas tache.
How could anyone thumbs down this???? You look fantastic!!!! Can you please share your spinning routine????????? Congratulations!!!!!
It’s not the personal training. It’s that she did a HIIT workout.
i started yesterday on the same challange. so very true with the hair washing. i have my own bike i save £££ but it doesn’t challange you as much but hey ho. nice video. thx for sharing.
If a guy touched her the way she touched him he’d get sacked, it’s the sad state we have got ourselves into
I have to tell you, you have been a huge help to me. I am working towards my WLS. It will probably be June. Our stats are the same, except for age. I have struggled with wondering if I am large enough to warrant surgery. So many people are at a much higher BMI. My surgeon is confident that I am a good candidate. Since I found your videos, I have been watching them from the beginning.
Thank you for being such an inspiration.
Linda
I have a back injury and chiropractor stated can’t walk on treadmill but can do a bike. How often. Should I do this so I can lose weight only with bike
Is the exerpeutic therapeutic fitness treadmill okay to use for this?
I think it’s important to note that we don’t know his diet. If he’s not eating towards his goals of course he won’t see optimal results. The workout itself is good, it’s healthy to do cardio but working out can only do so much if your diet isn’t on track. Plus 2 weeks is hardly any time to truly test out the bike and the programs.
The reason he has pain in his knees is that he’s pedaling at a pretty low rpm, you should always be over 80rpm and he’s averaging at 74. For the love of god just buy a real bike and get out on the road.
Think I’ll give this a go today, and see how it works out for me!
Wow I love how she done the video..was this just spinning or was other exercise involved ��.
The amount of triggered nerds in the comment section is quite amazing. The guy lost significant BMI in 14 days… as a 145lb person, that is quite incredible. There is a reason the professional trainer is shocked at the results you nobs.
5:40 It’s not the quality of the workout……..it’s the view
1 Love Ally Love and Robin. So modivating and the time goes so quickly. Best workout ever
Awwww i feel so bad!! I wasn’t feeling good took some days off like 5 days �� i starting back tomorrow!! Cause i was feeling so good in my body. Im going to join your 50.00$ program next Thursday to help me be committed more an accountable!! ☹☹☹☹ i can do this ��
U looked amazing before like I love big girls but I still look amazing great job how long u do it. Each time and how many days a week
I’m just starting my journey. Three weeks post op! I’m 5’7 and started at 238 also. So you’re a real inspiration. I’m 219 and counting down…….
I love my Peloton! Want $100 towards your weights, shoes, mat, etc.? Use this: W3HY2J The instructors are upbeat and keep you engaged the whole time. Not only do I love Peloton for the biking, but also for the app and the outdoor runs, yoga, strength, etc. It has really been a blessing, especially as gyms have been closed. I won’t ever be paying for a gym membership again.
This was me at the beginning of me becoming an instructor, I teach spin so it’s a great accomplishment, you look awesome keep at it, and the reason one leg works harder is because it’s ur lead leg, u lead off n ur other follows.
Hi, great video may i know how often did you do spin classes and how did you eat? I mean diet wise. I have slin bike and want to use it but am do unit at the moment. Its a mental block. You look amazing!
Question about bike performance. When your pedaling, and want to coast (that is stop pedaling like on a real bike), will the motion of the bike continue to push your feet forward or is it like a real bicycle where you can coast. Thanks anyone.
The way you pronounce Kuechenmeister, as a German I’m dying inside
Wow you are great,you keep me focused please keep up the videos I’m overweight want to look sexy and healthy.��
Your not into rock? What kind of music do people listen to today?
Congrats! For anyone buying peloton, feel free to use DISCOUNT CODE for 100£/$ off any accessories!! TCWPXA
It looks as of I showered. My hair is WET from soooo much sweat!! I love your bike workouts! ������������
And which speed should i have on the bike?
Thanks so much Adrian. U helped me alot!!
No, just no, you were not pretty fit. That vo2 is pathetically low.
It’s hard for me to do it full time because I’m a novice. But I’m going to increase it by 10 minutes. I will aim to be with you until the end of the video.
I want to lose belly fat is this bike good for belly fat or treadmill works better.
Beautiful Transformation! Great Job! Your body shrunk so beautifully!
I’m right behind you…. 16.5 to go!!! Thank you for sharing your journey on youtube, has kept me pushing forward toward the goal!
You look awesome and your such an inspiration
I’m loosing my battle with weight loss��. I’ve gained 20 pounds and getting so depressed. Was wondering if you could help me out and be my friend and give me some help with eating and how you’ve been so stong. I’d give anything to be where you are�� please help���� my email is
[email protected] yahoo.com
I really would appreciate your time and wisdom
I did the peloton for 60 days straight and turned into Hugh Jackman
https://www.youtube.com/watch?v=8OUlq4pJ-Q0
Ok but you tend to perform better when being motivated, what a debbie downer 5:40
I tried this workout at the gym today and it was no joke. I was sweating like crazy. I will do this 4 times per week.
this is nothing, you might as well do rowing outside and burn even more.
2 weeks is not enough for real results especially without rest days to recover.
They have giveaways where you have to write a story and if Peleton chooses yours you get the bike, membership for 3 years, and you can choose how ma y shoes you need for as many people in your household, and I think a couple more things. My step mom did it for fun not knowing she wasn’t gonna win. Anyways she checked her emails like she never does. She found out she won the bike and were trying to get it shipped but with CO-VID19 rn it’s hard but we will get it and I’m see how it is.
Waste of money… no, not the bike. The nonsense bs you went through before riding.
You should try switching every other day from cycle to barre for 30 days ❤️
This is so stupid. You hurt your knee because you went from doing nothing to spinning for 14 straight days. Yeah no sh*t, take a day off inbetween workouts.
maybe you should start weight training:) more muscle less fat 😉 good luck x
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you just got me so motivated to start some healthy habits xx