11 Common Running Mistakes to prevent

Running is a very dynamic and physical sport, so there are a number of things you probably want to avoid just before heading out for a run. We’ve tried these over the years and have learnt the lessons for you, so here are 6 things you shouldn’t do before a run!
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You wake up starving and just want to get breakfast in! Now, this might seem like an obvious one, but the worst thing you can do is stuff your face full with heavy food just before heading out for a run. It can be surprising how “hungry” you can feel and still go out for a run and feel good once you’re out there. Ideally, try to plan your day so that your eating and runs are at least 1 hour to 90mins apart. And if you have to eat within this time then make sure it is something light like a cereal bar or energy bar..
Even though there are lot of fizzy energy drinks out there, they’re not always the best thing to go for just before a run. The carbonation of fizzy drinks it can make you feel really uncomfortable on a run. So, fizzy drinks tend to sit in your stomach longer than still ones and aren’t ingested as quickly. This causes more sloshing around and actually they end up hydrating you less. And on top of that, fizzy drinks can also prevent you from ingesting nutrients from food already in your stomach. So stick to still drinks and don’t drink less than 10 to 15 minutes before a run..
Caffeine can be great for sports performance, especially in endurance sports. But the timing of its consumption can be crucial when wanting to avoid mid-run embarrassment! I know this might sound a bit crude but it’s something you should genuinely think about before runs. So, if you have had a quick perk-you-up caffeinated delight, make sure you give yourself at least half an hour or one trip to the toilet before you head out!
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9 Common Running Mistakes & How to Avoid Them.
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Bob and Brad discuss common mistakes made while running and how to avoid them. By making these simple suggestions, your running experience will greatly improve..
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Running mistakes are a crucial part of our development as runners if we learn from them. They can be frustrating, painful, and even end our running career if we don’t. Watch Coach Nate reflect on the biggest mistakes he sees newbies make, both from his personal experience as well as from the thousands of runners we’ve coached online..
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How to improve your running by avoiding these 5 common running mistakes to easily improve your running technique, speed and distance to become become a more efficient runner..
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Which running mistakes do you make? We asked and these are what you copped to! Plus a few bonus mistakes that only us coaches see ;).
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Are you new to running in 2020? Not sure where to start? Here are our top 7 biggest mistakes made by new runners. We made the mistakes for you so that hopefully you can avoid them!
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All runners make mistakes at some point during their training, and most certainly at some point during racing too. In some cases, we repeat the same mistakes over and over again. Mark is here to help you reflect on, and learn from those mistakes so we don’t repeat them again!
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All runners make mistakes at some point during their training, and most certainly at some point during racing too. In some cases, we repeat the same mistakes over and over again..
But, let’s take this opportunity today, to reflect on, and learn from those mistakes so we don’t repeat them again..
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With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge.
Beat your PB with record-breaking expertise.
Get the best from your bike and gear with pro-know-how.
In-depth, entertaining features from the heart of the sport.
Chat, opinion and interact with us across the channel and on social media every week.
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