Table of Contents:
Seated Warm-Up Routine For Seniors | (Do before undertaking exercise)
Video taken from the channel: More Life Health Seniors
Exercise with Mary: Seated Exercises for Arthritis
Video taken from the channel: Simsbury Community Television
Stronger Seniors Strength Chair Aerobics DVD Video, Elderly Exercise, Chair Exercise
Video taken from the channel: Anne Pringle Burnell
Seniors Chair Exercise with Sharon
Video taken from the channel: Steve Currie
Completely Seated Workout For Seniors15 Minutes | Seated Exercises For Seniors
Video taken from the channel: More Life Health Seniors
11 Minute Easy Chair Workout 100% Seated! | Sit and Get Fit!
Video taken from the channel: Paul Eugene
Physical Therapy Exercises for Seniors: Chair Exercises for the Upper Body 24Hr HomeCare
Video taken from the channel: 24 Hour Home Care
For instance, consider working through a burpee as follows: Push a sturdy chair against a wall so the back is to the wall and the chair isn’t at risk of sliding or moving. Stand facing the chair, feet roughly shoulder-distance apart. Press your hips back and bend your knees to enter a half-squat.Top 11 Chair Exercises for Seniors March 13, 2019 Uncategorized mediquest Exercising regularly as we age has many benefits, from lowering our risk for heart disease and stroke to reducing chronic pain, improving sleep quality, and even making us happier.1. Neck Stretch Sit up straight, and slowly tilt your head toward your right shoulder until you feel a stretch. Hold 2. Shoulder Circles In a seated position, place your fingertips on your shoulders.
Circle your shoulders forward for 3. Bicep Curls (NEW!) For a simple bicep curl, you can take.Read the steps mentioned below to perform this chair exercise for seniors: Sit straight keeping your feet flat on the floor at about hip-distance apart. Place your hands behind your head with your elbows bent and pointing towards the two sides of the room. Exhale and twist your torso towards the.
10 Min Chair Workout for Seniors – HASfit Seated Exercise for Seniors – Chair Exercises for Elderly. This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. HASfit’s seated exercise for seniors and chair exercises for the elderly requires no equipment.11 Quick Chair Exercises That Work as Well as Going to the Gym. Save yourself the trip—or costly gym membership—by trying these workouts from the comfort of your own home.
By Nora Szanto posted Feb 9th, 2018 at 1:49pm. When you started the journey into motherhood, you didn’t realize just how busy life was going to get.A good balance exercise for older adults is the chair stand: Start in a seated position in an armless chair. Keeping your back and shoulders straight, extend your.11.
Tummy Twists Leg Exercises 12. Sit-to-Stands 13. Modified Squats 14.
Knee Extensions 15. Heel Slides 16. Seated Calf Raises Stretching Exercises 17.
Neck Turns 18. Seated Backbend 19. Seated Overhead Stretch 20. Seated Side Stretch 21. Seated Hip Stretch.
Arm Exercises Shoulders. We use our shoulders for a great many purposes.Why chair exercises are good for seniors.
A major benefit of chair exercises is the reduced risk of falling. It’s also a great way for wheelchair-bound seniors to get the health benefits of exercise. Chair exercises can be just as challenging as regular standing workouts, especially for upper body or.This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. HASfit’s seated exercise for seniors and chair exercises.
One of these workouts is the chair exercises for seniors. Chair Exercises For Seniors – 10 Seated Workout You Should Try. Chair exercises for seniors are fantastic exercises that the elderly ones can perform without any associated risk.
With just the use of a chair, these exercises will help improve your strength, lose weight and get a flat stomach.Explore cm roy’s board “senior exercise printable” on Pinterest. See more ideas about Exercise, Chair yoga, Senior fitness.
Check out these chair exercises for seniors that can improve functional fitness and health. Sep 18, 2018 Older adults need to remain active as they age. Check out these chair exercises for seniors that can improve functional fitness and health. 11 Accessible Chair Exercises for Older Adults.
How the Total-Body Chair Workout Works. Do one set of each exercise below in order, resting 30 to 60 seconds between moves (or more if you need it). After the final exercise, rest one to two minutes, and repeat the full circuit again (two times total).
Two rounds will take you about 15 minutes to complete.Exercise plan for seniors If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week.
List of related literature:
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| from Social Marketing: Influencing Behaviors for Good |
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| from Social Marketing: Behavior Change for Social Good |
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| from Brocklehurst’s Textbook of Geriatric Medicine and Gerontology |
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| from Methods of Group Exercise Instruction |
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| from Yoga For Dummies |
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| from Introduction to Pathology for the Physical Therapist Assistant |
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| from Nutrition & Diet Therapy |
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| from Occupational Therapy with Elders eBook: Strategies for the Occupational Therapy Assistant |
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| from Rhythm to Recovery: A Practical Guide to Using Rhythmic Music, Voice and Movement for Social and Emotional Development |
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| from Strength Band Training |
69 comments
hi everyone,if anyone else is searching for exercise videos for seniors try Loctavan Senior Fitness Strategy ( search on google )? Ive heard some awesome things about it and my mate got cool success with it.
Have discovered you in Covid lockdown…do your exercises several times a day…fab no need to go to the chiropractor!!!
interesting points,if anyone else wants to uncover exercise programs for seniors try Loctavan Senior Fitness Strategy (Have a quick look on google cant remember the place now )? Ive heard some interesting things about it and my buddy got amazing results with it.
I hadn’t done this one before and liked the whole body aspect of it. Thanks Mike.
Another good workout for us, we both have areas that need a little work:):) Thanks Mike.
Thank you so much! I’m 21 and have always struggled with weight, with your videos, I’ve toned my body! This video was great, I got a sweat in the first five minutes. Keep going, you’ve changed my life for the better. Cheers from Australia!!
Hi Mike..I have been slack not exercising much I hurt my back ribb plus emotionally down too
.. I need do.one’s like the 15min stretches to start with than increase..thks beaut it helped ����
I can’t imagine starting my day without you, Mike! Love this workout!
Encontré el vídeo por casualidad.justo estoy por trabajar con adultos mayores y me va ayudar mucho.gracias!!!
Lifting feet is helping fantastically it’d great my hips I got a lot stiffness there..you are a ����
Am back to.exercise..
I was a bit sore after doing too much the other day…This Mike ��
I just discovered these YouTube exercises and am really enjoying them.
I found I can do these exercises qite well. I am an arthritic 80 year old. so Thank you.
I am awaiting a hip replacement operation which has been delayed because of Covid 19 Meanwhile it is important to keep the muscles strong and these exercises are a great help with that
Thanks for sharing.I’m senior citizen. I like to do this kind of exetcise. Great idea, good exercise.
Hi. I’ve been doing your routine twice a day for the last two weeks and feel much better for it. I’ve now been in total isolation due to coronavirus for three weeks as I am regarded as being in a vulnerable category. Thank you.
Planning to ask my 83 year old parents to follow this stretch exercise.
Would you recommend to start off with 2-3 times a week?
This is a really good video that addresses the difficulties when starting to exercise from a compromised health situation, and having Mary walk you through it instead of a twenty-something year old is just the bee’s knees.
เป็นการออกกำลังกายแบบเบาๆแต่ให้ประโยชน์ต่อกล้าเนื้อและกระดูกสูงค่ะเหมาะกับผู้สูงอายุ
These are uplifting too! Seeing them smile makes me feel happy.
Cute.. I used it to take access my condition in the hospital after initialstretching. I haven’t really walked in 2 weeks so the movements and pace were helpful in pushing myself without injury
Excelente ejercicios super para nuestra salud y fáciles para vivir mejor los felicito Gracias Gracias
Is it ok for those who has pain in knee or some other knee problems like osteoarthritis?
Thank you for this video! It’s great for those who have toe problems and can’t do weight bearing exercises!!
This is great for when I feel I can’t stand up and exercise! Enjoyable good leadernice voice.
Amazing always feel better after my workout with you so easy but so affective thank you
hey,if anyone else is searching for exercises for senior citizens try Loctavan Senior Fitness Strategy (do a google search )? Ive heard some interesting things about it and my work buddy got cool results with it.
เยี่ยมมากสำหรับผู้สูงอายุที่ทำตามได้ไม่ยากและไม่ต้องเคลื่อนไหวตัวมากนักค่ะ
hey,if anyone else wants to learn about exercise for senior citizens try Loctavan Senior Fitness Strategy (should be on google have a look )? Ive heard some unbelievable things about it and my mate got cool success with it.
i don’t think i have arthritis, but still really enjoyed this & found it to be excellent! thank you!
Mary Root, through this Simsburytv you tube channel has practically saved my life. I am 46 years old with degenerative disc disease and arthritis. My cervical spine has been worsening bad the last few years, and in 2014 my pain became unbearable. The Canadian health system is in poor condition, one needs to wait months and very often more than a year to see a specialist. My family doctor refused to send me to specialists for years, and the physio I was sent to left me in great pain, and often worsened conditions. In Nov/Dec of 2014 an MRI showed pinched nerves at C3-4, plus all the other goodies of DDD etc.
I was left to deal with it on my own. I was on two narcotics, which is the way doctors deal with it. Anyway, I found a you tube video on treating a pinched nerve, and that helped (Ron Perrenjones) Then, after typing in just the right query on you tube, I stumbled upon this amazing video, containing this amazing person..Mary!
I have been doing this exercises, and stepping them up for weeks now and I feel like I did 5 years ago, no small feat! So I want to say to Mary: Thank you from the bottom of my heart, you are incredible!
Please post this (Leave out the irrelevant) anywhere you wish to let others know of her ability to enhance one’s life through exercise, she knows her stuff! My Mom is now doing the exercises!
Forever grateful, Leo Veroude
I’m only 50 but I’m recovering from cancer and I’ve also been in lockdown due to Covid. I’ve become out of shape in some areas but these warm up exercises in conjunction with your arm exercises seem to be ideal for me to get back into shape. It might also help with my shoulder impingement! Great stuff.
Son muy buenos tus egersisios lo vamos a a ser cada día tus egersisios
hi everyone,if anyone else trying to find out exercise for elderly people try Loctavan Senior Fitness Strategy ( search on google )? Ive heard some awesome things about it and my co-worker got excellent success with it.
Not certain about the points made but,if anyone else trying to find out activities for the elderly try Loctavan Senior Fitness Strategy (do a search on google )? Ive heard some extraordinary things about it and my colleague got amazing results with it.
Linda Hathaway im looking for like minded individuals wbo want to continue to live better, be creative, and even have classes to teacjmh other.. only we seniors truely understand each other.
Great workouts for seniors especially during this period of lockdown in South Africa. Well done!!
This is a good work out for senior what can you do when having a back problem.
Hi Mike I’ve been looking for well done exercise routines for seniors and SO glad I found yours! Recently fully retired and extremely happy to be done with sitting in a chair, working on a computer much of my day and very much in need of getting in better shape, losing weight and MOVING!
I really like how you created segments of focused workouts that seem to be between 8 and 15-ish minutes long. I’ve created a couple playlists grouping them in, what seems to me, a reasonable order and have a goal of mixing them and joining you 3-4x a week.
In particular, I have knee “challenges” (translation arthritis!) and really appreciate the leg and knee exercises and the seated options. Thank you so very much, Mike, for creating these and making them readily available! And I totally agree with the person who commented on your good energy, friendly manner and encouragement throughout the routines. Thanks again and g’day!!!:)
Great workout arthritis for senior great job Deron thank you
I love doing this workout. It’s good for every part of your body. Great job
I did this with the Seniors in my group and it was well received. I heard giggles behind me because it’s Fun as well as Functional! Thanks….��
I have osteoarthritis and this definitely helps me to exercise more for my knees. Thank you so much for this video.
Madonna…!
Have you tried these exercises…!
This is the ‘long’ version…!
I have very bad knees but this I can do and will do 4 days a week or everyday. Thank you so very much, I am younger then the “seasoned ones” but I can do this. My health isn’t the best and I am working on becoming healthier and fit.
im 9 years old and wow it changed my entire life,
thanks to walmart chairs and this video!
this is like the walmart version of the paralympics
here’s a few ideas for senior exercises
Start with the basics for exercises for the elderly. Get the big picture and explore how to safely begin an exercise program!
Learn correct posture before you start in order to help maximize the benefits of exercise. Watch our posture video for important exercises.
Review the proper techniques of breathing to improve your lung function and energy level. This video will show you how.
Increase your flexibility to allow full motion in your shoulders, hips, and legs with these exercises. Watch our stretching videos for valuable instruction.
Build strength in the arms, legs and back to greatly enhance your functional independence with our strengthening videos
Gain endurance and improve your ability to walk and participate in energetic social activities like dancing and nature outings.
Develop better balance to increase your safety in the home and in community.
(I discovered these and why they work on Seniorcises site )
ชอบค่ะ เป็นการออกกำลังกายที่ได้ประโยชน์ ตลอดหัวจรดเท้า โดยสามารถทำได้ในบ้าน เพื่อหลีกเลี่ยง เชื้อโรค ที่ปะปนอยู่ในอากาศ
Absolutely love this.
I’m 23 but have a bad hip and shoulders.. at 120kg, this is perfect to get me started.
This is perfect for me due to a brain stem stroke and ALS diagnosis 2 yrs ago. Right leg gets weak.
I agree with the person comments before me this guy is great
Thanks �� you for showing me this great exercise �������� God bless you Amen ��.
เป็นท่าออกกำลังกายที่ดีครับ ใช้ได้ทุกที่่เหมาะกับทุกเพศทุกวัยด้วย
There are a few things for senior exercises
Start with the basics for exercises for the elderly. Get the big picture and explore how to safely begin an exercise program!
Learn correct posture before you start in order to help maximize the benefits of exercise. Watch our posture video for important exercises.
Review the proper techniques of breathing to improve your lung function and energy level. This video will show you how.
Increase your flexibility to allow full motion in your shoulders, hips, and legs with these exercises. Watch our stretching videos for valuable instruction.
Build strength in the arms, legs and back to greatly enhance your functional independence with our strengthening videos
Gain endurance and improve your ability to walk and participate in energetic social activities like dancing and nature outings.
Develop better balance to increase your safety in the home and in community.
(I discovered these and why they work from Seniorcises site )
my mother has problems with the spine for many years. These exercises help her immensely. Thank you so much
My 87 year old dad loves exercising with you!!! Thank you so much for making these videos available. I really can see his health improving!
I am 63 and just recently faced up to the fact that I am in lousy shape. Really awful. There are hundreds of senior exercise vids on youtube, and yours are the best fit for me and my wife, who is a year younger and also in rough condition. We work with you daily, and both agree that your manner, attitude, voice, and energy are so very friendly and accepting; charming. Thank you for your work here on youtube. God bless you, sir.
Please remove those words it’s very disturbing we want to see the demonstration of these wonderful seniors they’re very amazing ❤️
I have 26 years, I have an autoinmune disease and been living with chronic pain for about 5 years. Somedays I’m not able to workout stand up. Your videos are a blessing. There’s not many youtube videos of lower impact sitting on a chair and can make you feel like you did a great work. Thank you.
Your upbeat personality is contagious. I am going to binge watch all your videos. �� You are very inspiring.
I find it sometime hard to look at the video and do them at the same time. I guess I will need to remember them, make them a habit when I awaken in the morning before showering and my morning coffee. thanks for the videos. Happy Father’s day!
hi what’s the name of the music please
, and very good job ; thanks
I appreciate the way you have us breathe!
I have done exercises in the past had complicated breathing patterns.
I find I am able to take deeper breaths now!��
������
The leg and knee exercises help me with my knee pains. Thanks mike.
These are brilliant for my mother, but we are finding all the movements are a little too fast for 80 somethings.
je serais intéressée mais en français. Comment faire? Merci
This is great! Please watch, subscribe, and share my video, please see the benefits of exercise.
https://youtu.be/WZ4xSh1G2RI
Turn 60 and running is not in my agenda!’£0v€ th€s€ €×c€rcis€s!
Really simple to remember and a useful warm up from top to toe thank you Mike. Happy Easter