10 Yoga Poses You Want To Do Every Single Day

This Video briefly shows 10 Yoga poses that are done in everyday situations..
“Guru Jeff” is the character named for this video, to add a bit of silliness intent upon helping beginners loosen up from any preconceived connotations that prevent them from being confident enough to try Yoga..
Each of the 10 Poses can seamlessly be integrated into your day-to-day tasks and are part of our Martial Arts Program as well..
Don’t forget to smile:) This is meant to be humorous 😉

#yogaforbeginners #yogaworkoutathome #yogaathome.
10 Yoga Poses That You Should Do Every Day! Do These 10 Yoga Poses Everyday To Stay Healthy.
Hey Everyone,.
In this yoga video I share 10 yoga poses or asanas for beginners that you can everyday that stretch the whole body and if you are looking for a wholesome yoga practice,make these yoga asanas a part of your yoga practice..
My other yoga videos:
Yoga for neck and shoulder relief:
https://www.youtube.com/watch?v=IuKKy38WNVw.
10 days yoga series for beginners:
https://www.youtube.com/watch?v=wLUoq7oKftY&list=PLcvDFkryjc2ep6p8DEdXsZGVARIFirdU8.
About me:
I am Upasana currently living in Kerala.I am an intuitive person and am passionate about yoga,love creating healthy recipes and having soulful experiences.Nature recharges me, am exploring spirituality in my own way and I love connecting to like minded souls.In this channel I create yoga videos,lifestyle and my travel experiences..
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Upasana

It’s International Yoga day!!
It’s a Perfect day to switch to a healthy lifestyle. Practice these 10 poses everyday and get a flawless body. Hoot your before after photo and surprise your friends.

This 10 min yoga flow for beginners features 10 yoga poses you should do everyday. This is an easy stretch class that is ideal for beginners or for when you just want a slow and steady stretch. These 10 poses are perfect for beginners, easy poses you can do to start your home practice. Ideal as a warm up, cool down, morning or before bed..
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No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need to stretch. Why? Well, it turns out there are many reasons.

Yoga can make you grow taller by addressing a few key issues. Essentially, yoga stretches your spine, lengthens your back and leg muscles, and improves your posture. It also detoxifies your body, thus spurring the growth of healthy cells..
Here are 10 most effective yoga poses to increase height…
Tadasana Mountain Pose.
Tadasana is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease…
Vrikshasana Tree Pose.
Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer strength and a great feeling of accomplishment as you learn to balance on one leg…
Uttanasana Standing Forward Bend.
The name Uttanasana (Uth-thA-nA-suh-nuh), known as the Standing Forward bend Pose, is derived from the Sanskrit words Ut (meaning intense), Tan (meaning stretch), and Asana (meaning posture). The end pose leaves in such a position that your head is in a lower stratum than your heart. This enables a gush of blood to the head, revamping the blood cells, leaving you with a sense of novelty…
Adhomukha Svanasana Downward Facing Dog.
Adho Mukha Svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice. It is a standing pose and mild inversion that builds strength while stretching the whole body…
Trikonasana Triangle Pose.
Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word “Trikonasana” comes from the Sanskrit words “tri,” (meaning “three”), “kona”(meaning “angle”), and “asana” (meaning “pose”). It refers to the triangular shape created by your body in the full version of the pose. A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion…
Utthita Parsvakonasana Extended Side Angle Pose.
Utthita Parsvakonasana pose is a typical beginner-level, standup yoga asana. This pose is particularly responsible to stretch parts of the body that do not typically get strained. This pose is also known as extended flank angle. This asana has its name resulting from the Sanskrit word ‘Utthita’ that means ‘extended’, ‘Parsva’ means ‘ side’, ‘kona’ means ‘angle’ and ‘asana’ means ‘posture’ or ‘pose’. This pose is also benefits your body to get familiar to extending and twisting…
Bhujangasana Cobra Pose.
The name comes from the Sanskrit words bhujanga meaning ‘snake’ or ‘serpent’ and asana meaning ‘posture’ or ‘seat’. From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini…
Paschimottanasana Seated Forward Bend.
Paschimottanasana or the Seated Forward Bend pose is a ‘forward bend asana. Paschimottanasana is also known as the Intense Dorsal Stretch pose as it engages the dorsal muscles of the back. “Paschima” means your “back” and “Uttana” means “stretching“. This asana covers the stretching of the whole body from head to heels so it is called as Paschimottanasna…
Chakrasana Wheel Pose.
Chakrasana or the wheel pose is a backward bending yoga asana. This asana is so named because the body takes the shape of a circle or a semi-circle. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elasticity of the spinal cord. Chakrasana strengthens the back and abdominal muscles. It tones the organs in the abdomen including the digestive, excretory and reproductive organs…
Sukhasana Easy Pose.
Sukhasana, Easy Pose is an asana practised in yoga. Sukh means Pleasure and asana means pose; pronounced As – soo-kah-sah-nah. This pose is best-suited for meditation for both beginners and advanced practitioners. Sukhasana comes from the Sanskrit word Sukham that means easy, pleasure, comfort, and pleasure. People of all ages can do this asana..
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15 Minute Daily Yoga Routine for Beginners (Follow Along).
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This is a 15 minute beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together..
0:47 Before getting started with this Yoga Routine, do this..
01:12 Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures.
04:15 Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas..
05:35 The three most important asanas for our modern lifestyles.
05:44 Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues..
07:20 Markatasana. The monkey pose. This is especially for the back and the issues related to the spine..
08:22 Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles..
09:08 Yogic pranayama or the breathing exercises..
09:20 Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama..
10:23 Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind..
11:30 Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract..
13:29 Agnisaar. The benefits of agnisaar kriya increase manifold when it’s done just after Kapalbhati. It is known to strengthen the digestive system..
14:09 Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative..
16:17 Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands..
17:43 Rubbing the hands together before concluding. It activates the acupressure points..
17:50 Last but not the least. Shavasana, to cool down the body..
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