10 Worst Diet Mistakes Active People Make

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Timestamps:
The Biggest Mistake: 0:18.
Your Mind and Body: 0:49.
Make The Choice: 1:34.
Satisfy The Hunger: 3:13.
Prepare Meals Ahead of Time: 3:41.
Cheating: 4:33.
There are certain mistakes that I see again and again when my clients go on a diet that I want to share with you guys for you to be able to avoid these mistakes yourselves..
The biggest mistake that leads you directly to cheating on any diet plan out there in the world is believing your own mind. When you’re doing a diet to lose body fat you have to restrict your calories enough for your body to start using its own body fat for fuel. You’re body doesn’t want to burn the fat stores so even before you get to that point, you’re going to experience the feeling of hunger..
So now this is the most important point that you can take from this video..
You’re minds hunger and your bodies hunger are two different things. Your body has an actual need for food that needs to be fulfilled or else you’ll actually starve. You’re mind on the other hand does not need any food, but it’s always full of wonderful suggestions about what will satisfy the physiological hunger that your body is feeling. I don’t think there’s anyone just starting off on a diet, day 1, thinking I’m so hungry I just need some broccoli and chicken. No Way, everyone’s mind is telling them I miss chocolate or pasta or ice cream or whatever. But the truth is to actually satisfy your bodies hunger something healthy would do the job a lot better. If you just make the choice to ignore your mind and try to fill up on healthy food, and you can even tell yourself if I still want the ice cream or if i still want the bag of Doritos I can have it after I try to fill up on the healthy food. Just to shut your mind up tell yourself that. Because I promise you 10 out of 10 times that you sit down and eat oatmeal, or chicken, spinach, and broccoli, or a kale salad, or whatever healthy stuff you eat you’re mind isn’t going to want the junk anymore. Why do you think eating a lot of vegetables is recommended on almost any diet on the face of the earth. Because they make you feel full and eliminate that feeling of hunger. When the feeling of hunger is gone, you’re mind shuts up about eating junk food..
The mind is very tricky and it will be the biggest advocate for all that junk food and then once you listen to your mind and eat all that garbage it back lashes at you. Rather than thanking you for allowing yourself to eat all the things that your mind was saying were going to make you feel good your mind starts beating you up. “Why did I do that?” “You have no self control?” “You failed the diet?” “I feel disgusting” “Oh well might as well go eat more junk maybe that’ll make me feel better” and then it turns into a vicious cycle..
People that start a diet especially in the beginning are extremely vulnerable to listening to what their mind wants rather than what their body needs. You’re body doesn’t want the ice cream. Trust me when you’re body has to digest that vanilla fudge caramel swirl ice cream, its not very happy. But you’re mind’s in the background like yes yes yes, I need this, I’m fat. I’m sleepy..
So the best tip that I can give you to solve this problem is have healthy meals prepared in your fridge ready to go. The faster you can satisfy the physical feeling of hunger the faster your mind will stop with its suggestions. If you have to stand there and cook a healthy meal from scratch there’s going to be a lot of time that you’re going to have to battle with your minds cravings. If you don’t have time to prepare healthy meals for yourself or if you really suck at making tasty healthy meals there are tons of meal prep companies that can ensure that you have healthy meals ready to go..
The other mistake that people make is in the area of cheating. Don’t get me wrong its okay to have a cheat meal, i have one sometimes more every week. But its important to balance out your macros for that day and offset that cheat meal. Forgetting what you ate throughout the day is a bigger problem than most ppl think. And this problem could be completely eliminated by tracking what you eat in a diet journal. But if you’re like me and you don’t like to track everything that you eat then you really have to pay attention to all of those extra calories. People will start a diet thinking that their doing everything correctly, but are constantly cheating with little mistakes that could add up. For example they might have a glass of wine at night or have sugar in their coffee or grab something extra that somebody brought in to work. The truth is a lot of times when we’re dieting and feel lik..

In this video, I’m going to show you THE BEST DIET FOR WEIGHT LOSS + 5 WORST DIET MISTAKES.
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Watch my video, “8 foods that burn belly fat”: https://www.youtube.com/watch?v=XY02WfjxWOg.
Watch my video, “How to lose weight without burning calories”: https://www.youtube.com/watch?v=QVOje-2eCF8.
Watch my video, “Do this after a cheat meal to keep losing weight”: https://www.youtube.com/watch?v=jKANDpvYrug&t=0s.
*I’m not a nutritionist nor am I a doctor. I’m an educated coach. All information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan..
https://www.youtube.com/watch?v=ijVfeu36mZY

10 SMOOTHIE MISTAKES THAT ARE CAUSING YOU TO GAIN WEIGHT.
Smoothies can be an incredible tool to help you achieve your weight loss goals. When used properly, smoothies can help to boost satiety and stabilize blood glucose levels. BUT there are a ton of smoothie mistakes that I see everyday that are causing you to gain weight. Today, I’m sharing the 10 most common smoothie mistakes that I see so that you can avoid them and actually word TOWARD your wellness goals!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Looking to lose weight in the new year? Good Housekeeping nutrition director and registered dietitian Jackie London weighs in on which diet plans to follow or skip..
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#2019Diets #KetoDiet #TodayShow.
Best And Worst Diets Of 2019, Including Keto And DASH | TODAY

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Hey y’all! Coming back at you today with another episode of the MONSTER New Year’s Giveaway…and I’ve got some killer stuff for you today. I’m going to show you the five most common mistakes guys make with their diet when trying to build muscle that prevent them from EVER gaining size. I also show you how to avoid each mistake, and what to do instead so that you get the strong, muscular body you want..
Here’s the breakdown of mistakes for muscle gain..
**1. Not eating enough calories: If you’re not gaining weight, it’s probably because you’re not eating enough. Remember weight training only promotes muscle growth and its the calories that actual puts muscles on the body..
**2. Not eating enough Carbs: Most of people afraid of carbs because of all the fitness fad diets out there claiming that carbs are the #1 cause of fat gain. Not only is this not true, but carbs is actually one of the most important part of muscle growth..
**3 Not pre-cooking your meals in advance. Pre-cooking meals is the key to eating healthy and for muscle growth. For building muscle, we need to eat every two hours or so and without prepared meals… you’ll never have time and the patience to set up the meal at those specific time..
**4 Eating crazy amounts of protein: Your body could only absorb a certain amount of protein, about 1 gram per pound a day. So over eating protein will do you no good, in fact you’ll be so focused on eating protein you’ll end up forgetting to eat carbs..
**5 Permanent bulking: What happens to many guys is that they forget to diet back down after bulking up. With permanent bulking, you’ll end up putting on a lot of size but at the cost of some fat gain and the more fat you gain the harder it takes to burn off. And remember you actually look bigger with a ripped body..
And if you’re serious about building muscle in 2013, I’ve got some GREAT NEWS for you….
On January 7th I’m going to releasing Monster Mass, my new home based workout course to the public. To say “thank you” to my YouTube subscribers, I’m offering a massive discount and some killer free bonuses for the first 1000 guys to sign up for Monster Mass..
The first 1000 guys to sign up will get these bonuses FREE with their order:
A 14 day supply of Afterburn Fuel, the pre-workout supplement I personally use to build muscle..
The Monster Mass Diet, a simple yet powerful eating system for gaining muscle.
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AND, I’ll be giving the first 1000 guys to sign up a BIG discount on the course (haven’t decided exactly what it is yet, but I’ll announce it soon.).
I’m glad to be able to give back to our YouTube community by giving away all this free stuff to the first 1000 guys to sign up. But unfortunately…there’s a catch!
There are over one MILLION people subscribed to my sixpackshortcuts and insanehomefatloss YouTube channels…so I anticipate that we will sell our of our first 1000 copies fast. And once they’re gone, they’re gone…there’s no way that I can get any more..
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Train Hard,.
Mike

There are 5 extremely common mistakes people make when they decide to lose fat and build muscle..
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MASS Research Review (Affiliate Link).
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The first mistake occurs when people focus far too much on the little details. This is when people focus on minutia not driving progress which can distract from the things that really matter. Examples of this include organic vs conventional foods, the glycemic index and meal timing. Total daily caloric intake and total daily protein intake will determine the majority of results when it comes to fat loss or muscle gain, so these smaller factors should be built around these main principles, not the other way around..
The second mistake is when people think in “good or bad” terms. This is so common in the mainstream media where you see the target shifting from fats being bad, to carbs being bad, to carbs being ok, but sugar is bad, whereas in reality, there are so many shades of grey to these blanket statements..
Mistake number three is making sudden, drastic changes to your diet. This is really common in the new year when motivation is high and people want results right away. But rather than cutting by crash dieting, a more gradual rate of weight loss will help prevent muscle loss. When bulking, a slower approach will also prevent unwanted fat gain..
Mistake number four is relying on nutrition documentaries as a legitimate source of information. This includes The Game Changers, Supersize Me, What The Health, and pretty much ANY other popular documentary you can suggest. They’re generally created by producers that already have an idea in mind that they then try to prove to you..
The final mistake is focusing too much on supplements. As a beginner, I think the only supplement I’d strongly recommend is whey protein powder, using creatine and caffeine optionally to give you an extra edge..
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Scientific References:
Are Organic Foods Safer or Healthier Than Conventional Alternatives?
https://www.researchgate.net/publication/230790457_Are_Organic_Foods_Safer_or_Healthier
Than_Conventional_Alternatives.
Organic Marketing Report.
http://academicsreview.org/wp-content/uploads/2014/04/Academics-Review_Organic
Marketing-Report1.pdf.
Effects of time-restricted feeding on body weight and metabolism. A systematic review and.
meta-analysis.
https://www.ncbi.nlm.nih.gov/pubmed/31808043.
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and.
supplementation.
https://www.researchgate.net/publication/262644021_Evidence-based_recommendations_for_natural_bodybuilding_contest_preparation_Nutrition_and_supplementation.
Revive Stronger Article: The Calorie Deficit Sweet Spot.
https://revivestronger.com/the-calorie-deficit-sweet-spot/.
ISSN exercise & sports nutrition review update: research & recommendations.
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0242-y.
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked)..
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Why can’t you lose weight? You abstain from potato chips, ice cream, fast food, soda, cake, and even pizza. Your new menu consists of all the fitness guru essentials. Unfortunately, you still haven’t lost an inch around your waist! So what’s the deal here? Are you doing something wrong? Perhaps the problem is in these 11 all-too common dieting mistakes that even the biggest health nuts are guilty of!
TIMESTAMPS:
Choosing organic products 1:09.
Going gluten-free 2:11.
Buying low-fat products 3:19.
Drinking fruit juices 4:18.
Eating energy bars 5:10.
Preferring dried fruits over whole ones 6:00.
Choosing eggs with a brown shell 6:41.
Drinking sports drinks 7:27.
Buying imported products 8:27.
Eating granola 9:10.
Cutting food intake without counting calories 9:46.
#healthyfood #dietmistakes.
Music: https://www.youtube.com/audiolibrary/music.
SUMMARY:
When growing organic products, farmers don’t use synthetic pesticides. Instead, they’re replaced with natural pesticides, the side effects of which haven’t really been studied thoroughly..
According to the latest research, abstaining from whole grains, which are full of gluten, increases a person’s risk of developing cardiovascular disease..
Our bodies actually do need fat, and excluding it from your diet is only recommend for real medical reasons. In all other cases, simply cutting down on your fat intake and being smart about what kinds of fats you consume will be enough..
If it contains the word “fruit” in it, how could drinking fruit juices possibly be bad for you? Well, this type of drink contains loads of sugar and calories. Plus, they don’t have any dietary fiber..
Most bars contain sugar, chocolate glaze, caramel, artificial flavors, and other additives. They’re no different from ordinary sweets when it comes to sugar content, while the amount of calories in them equals a full-fledged meal!
Sports drinks, like a lot of the items on this list, contain tons of sugar, corn syrup, artificial food additives, and colorants..
The hype around granola has been created mostly by marketing experts. Sure, it’s got fiber and iron, but granola also contains a lot of sugar and some not-so-healthy oils that definitely aren’t gonna help you achieve your dream bod..
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