Best Diet Tip EVER | The Worst Diet Mistake Everyone Makes | Weight Loss & Fat Loss Diet
Video taken from the channel: Gravity Transformation Fat Loss Experts
THE BEST DIET FOR WEIGHT LOSS + 5 WORST DIET MISTAKES
Video taken from the channel: Newbie Fitness Academy
10 SMOOTHIE MISTAKES THAT ARE CAUSING YOU TO GAIN WEIGHT
Video taken from the channel: Autumn Bates
Best And Worst Diets Of 2019, Including Keto And DASH | TODAY
Video taken from the channel: TODAY
5 WORST diet mistakes (for building muscle)
Video taken from the channel: SixPackAbs.com
The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)
Video taken from the channel: Jeff Nippard
11 Mistakes People Make Trying to Lose Weight
Video taken from the channel: BRIGHT SIDE
WebMD discusses the common diet mistakes we make, from cutting too many carbs to succumbing to fad diets. Here are a few of the most glaring diet mistakes people make, 10 Worst.The Same 10 Weight Loss Mistakes All Women Make By Alyssa Shaffer August 28, 2016.
*Related: 10 Foods You Should Eat Every Single Week. You may be eating foods that you think are good for you, when in reality, they are not. For instance, many of us may make the mistake of choosing ‘low fat’ or ‘diet’ products.
These labels lead people to believe they are healthy.Here are eight common nutrition mistakes many athletes make with tips and recipes for how to solve them. No. 1: Beneficial Protein Intake The 10 Worst Foods to Eat After a Workout; ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to.
The diet is described in detail in Dr. Natasha Campbell-McBride MDs book Gut and Psychology Syndrome and is based on the century-old Specific Carbohydrate Diet.. The autoimmune disorders significantly alleviated or healed by the GAPS Diet include the simply annoying, like seasonal allergies, to the more life-altering such as autism, fibromyalgia, MS, lupus, and the list goes on and on.
10 Foods That Can Make You More Anxious and What You Can Eat Instead. 11-13 9. 10k. 20+ Cats and Dogs Who Forgot About Stereotypes and Became Best Friends. 18 1 34 1. 10k. 11 Common Mistakes All Young People Make-31-17k.
Share on Facebook Share on Twitter Share on Pinterest.10 Worst Mistakes People Make After Retirement. by Joseph on August 26, 2019. RetirementNew1; Money mistakes are a common learning experience from which we can all grow.
When you’re already in your retirement phase; however, the results can be a little more catastrophic. It’s much easier to recover from mistakes when you are younger.20 hours ago · The worst diet advice nutritionists have ever heard: Go on a cleanse.These “detox” diets purport to rid your body of harmful toxins and help with weight loss—but they don’t, and they can be.Top 10 Elimination Diet Mistakes 1. Quitting When You Feel Worse (at the beginning) Many people expect that when you go on an elimination diet, you will instantly feel better. This isn’t always the case.
If you have regularly been consuming reactive foods and eliminate them cold-turkey, you can experience withdrawal symptoms.If you’re often out on the water — whether that’s boating or cruising around in a kayak — don’t leave your life jacket on the shore, even if you consider yourself on par with Michael Phelps’ swimming abilities.In the Coast Guard’s 2016 report, 80 percent of.Most people who follow the diet find that they lose weight at a consistent pace while still feeling satisfied and full. However, there are times when it just doesn’t seem to be working.
If you’re not losing weight while following the plan, you may be making a few mistakes.Keeping your rabbit outside. Keeping a rabbit outdoors cuts his average life span in half.Outdoor rabbits face extremes of heat and cold, risk of illness and predators.Wherever you live, there are wild animals who want to eat your bunny and even if they don’t get inside his hutch, a rabbit can have a heart attack just from seeing a predator outside his cage.TOP 10 Worst Diet & Eating Mistakes: 1. Diet. Diet is just a way of eating with a deadline.
2. Liquid Calories 3. Carbs are bad. Fats are bad. 4. Eating TOO much Healthy Food.
5. Going all in and.Mistakes People Make When Living With Depression More Mental illness is difficult to treat, in no small part because patients’ thought processes are affected significantly.Fortunately, word is getting out and many people are taking steps toward better health. Unfortunately, many people who switch to a gluten-free diet make big mistakes that slow or stall their healing process.
Here are my top four. Mistake #1: Assuming Products That Don’t List Gluten As An Ingredient Are Safe.
List of related literature:
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| from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health |
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| from Nutraceutical and Functional Food Regulations in the United States and Around the World |
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| from Hypoglycemia For Dummies |
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| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! |
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| from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Lore of Nutrition: Challenging conventional dietary beliefs |
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| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body |
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
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| from Lessons from the Mountain |
298 comments
Dont listen to this nonsence about keto the keto diet has alot of reasearch behind it doctors have used this diet to stop seizures in epilepsy patients they saw with the reduce of carbs and sugars the seizures ceased and the way u get other nutrients you need is by taking your daily vitamins you are already suppose to be taking they also have keto products in stores that have the collagen peptides and magnesium collagen helping in aiding in the rejuvenation of skin cells to hwlp in the loose skin that can acure if loosing weight to fast they and magneisum for joint aches light headed dizzyness it also helps to regulate sleep which happens alot in the switch from glucose being the energy source and big mistake she didnt adress is not everyone is the same there are differnt body types and someone with insulin sensitivity such as myself can eat even whole grain carbs as soon as ingested im ready to take a nap not a expert i juat love doing research getting the truth out there so if you’re thinking about doing keto don’t listen to this woman
Get away from “Sports Drinks” the name is just to deceive you, its full of chemicals and sugars…
Have you done any videos or read studies on whey protein/high protein diets on polydipsia/polyuria?
I hate chia seeds. Any other seeds that don’t get jelly like chia? Recommendations welcome please.
You only torture yourself with healthy food
“I’m dieting, I cannot eat that. Ugh,” you think? If you torture yourself too much and think about what you are NOT allowed to eat, the diet will not be a success either. If you want some chocolate, you do not need to swallow a whole bar, but, here and there, a piece of dark chocolate is even healthy. Enjoyment is allowed in moderation and is a good precaution against sudden food cravings and the yo-yo effect.
I wanna lose my belly fat and at the same time build some muscles….wouldn’t it be counter-intuitive to eat more carbs or do these two goals don’t get along
Wow. What a load of garbage. At least she didn’t say that veganism is good because it’s actually the exact opposite. Some of that made absolutely no sense and you better stop with the canola and corn oil immediately. This is an outrage
Autumn! I love all your info. Question: what protein powder do you recommend? Im not vegan, just wondering which you think is all around highest quality for your IF lifestyle? Also, does ACV sipper after smoothie mess up not eating between meals?
Douglas Johnson
There are so many incorrect “facts” in this video… and I only watched the first three. Do your own research people. Don’t believe everything you see on YouTube.
Ok I watched a few more… I’m now convinced this video was sponsored by big companies who are just trying to get you to buy their products. This video should be removed.
if u have arthritis or other inflammation (like hidranatitis supportiva) it could be a gluten sensitivity
Hope everyone’s New Year goals are off to a great start! I just squat 365 lbs for 8 reps last night and I’m super stoked about that. With the new year comes a LOT of diet hype and with that comes a lot of misinformation, so I wanted to make this video to keep things on the straight and narrow. Full Body Science Applied videos on the way next weekend! Peace!
GMO’s, Commercially grown caged animals under intensive tyranny and toxic environments has to be clearly explained in this clip.
funny thing is you are sooo wrong about egs. there is soo big diference from domestic and store bought egs. my english is not best so i cant explane now this video just proof that even you can make mistake and advise people wrong stuff
My WORTHLESS 2 cents
Creatine changed my personality in a negative way slowly over months
I do not recommend
I also had severe insomnia for over a year after dropping it
Anecdotal to be sure but Ill never use it again
I like the music at the end of Peace video Make Me Dance I guess that’s the way to exercise just wait till the end LOL
A bodybuilder telling you, how healthy food is not healthy that much(cause bodybuilders=flexible dieting). Added sugar plus glysemic index is relatively irrelevant(bodybuilders=not actually strong or athletic). How hormones don’t play a part in burning fat, fasting is not necessary(bodybuilders=not an example of health in general). And the only truth that you can follow is a calories in calories out approach(bodybuilders=only focus looking good).
PS: there is nothing wrong with wanting to look good and focusing only on aesthetics, but do not take everything that bodybuilders say seriously. Cause there’re not athletes bodybuilding is more of an art form.
I’m new to the smoothie world and man o man, this is a lot to take in. I bought a lot that for this video I won’t use:(( HELP
1. Eat before getting too hungry, and eat clean
2. Prepare firsthand.
I fucking hate this advice dude. and it is fucked up. I used to think that way that” eating a lot will give you more muscle. ” but that shit is partially true. yes, I gained the chest and arms muscles but also I ended up with huge belly fat. i got rid most of it.
I thought that carbohydrates help you with workouts (they provide you with the energy to actually do the workout), whereas proteins and fats help your body to grow and operate efficiently alongside micronutrients. Excess carbohydrates turn into sugar (unless they’re complex carbohydrates, specifically fiber, which potatoes don’t mostly consist of), which will obviously increase your weight, but also your risk of diabetes, so….who’s right?
You know how long it took me to figure this out? I dropped 40Lbs doing exactly what Jeff put in this video. It took me FOREVER! To figure this out, collecting information and trying different things. This video is PERFECT! And spot on!
if they could deliver those meals to south america id be set.
I love this idea of eating every two hours but for those of us who have a full time job i find eating good size meals every 4 hours is far more realistic and easy to stick too. sure meal every two hours might have a slight advantage to build muscle but being realistic is the key, and keeping it simple.
Eating healthy and not losing weight? You’re eating too much, easy
The thing about organic isn’t that there’s more of anything, but there are less chemicals, which if you ask me is always good.
Rewatching. Never noticed Bro Jeff using straps on the oven handle before XD
How do you make your bone broth? How do you break your fast?
I like to eat ice-cream with cake oh my my it is do delicious and mistakenly good but it help regulate my metabolism too
Only One remark. The explaination on the fruit was too generic, raspberries are not bananas or dates and also fiber content helps counter sugar spike. Our programs provide through smoothies Over 1 kg of fruit a day, besides many other ingredients, and our customers lose Over 3kgs in 5 days, satieted with no glucose spikes proven by diabetic customers that are able to drink our mixtures with no side effects. Other than that amazing vídeo….very rare to find such good info. Keep up the great work. Cheers
What is Custokebon Secrets and how does it work? I hear many individuals lost their fat with this popular fat burn method.
This is a pretty informative video, but one thing you got wrong is the sports drinks. After physically intensive excercise, it’s ideal to take in a similar amount of fast acting carbs to support glycogen synthesis as it goes hand in hand with protein synthesis.
If you workout you need a low calorie breakfast or high if you want your muscles bigger
Might wanna do a bit more research on the gluten issue guys.
Non organic foods, especially fresh produce which are smothered in scientifically proven cancer causing chemical pesticide agents will definitely shorten your life span. If health is your goal, then please spend the extra $1 or so and buy organic foods.
Also, mistake #4 applies to this video.
the keto in the intro is what lost me, and grains are deadly poison aka whole grains, shes young now let her get old and she will change her mind quickly haha
at last an intelligent take on nutrition, thank you soooooo much
The darker the egg yolk, the more nutrients it has. They say to eat cereal. Cereal spikes your insulin more than sugar!
If people don’t read nutrition labels it’s their own fault if they can’t lose weight.
Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 5 pounds!
https://tinyurl.com/y56yzg9p
When she recommended canola and corn oil she lost all credibility to me.
I make 2 portions ( me and mom) 2 glass milk with 4 tbsp chia seeds in the evening and in morning I blend 1/3 frozen banana + 5 frozen strawberries + 5 pecan nuts + 1/3 tsp spirulina. I used to put vanilla and stevia but now I think this is sweet enought as I reduced sugar intake:)
The reason for buying organic produce is not the fact that they’re allegedly more nutritious (they aren’t) but because they contain less nitrates due to less fertilization. USA is pretty lax with food regulations but in Europe organic food is really healthier in this regard.
WTF are u talking about Keto; dig in and do more research before you say anything about Keto.
Just another typical, conventional nutritionist.
A great, clean and very informative video. You got it all down to the point in 10 minutes. All information is explained briefly and clearly. Thank you very much for your work. ��
Yay, I finally got a chance to see this vid, from one smoothie Queen to another. Lol. I’m having a smoothie now. All great tips, Autumn! I use unsweetened coconut milk and a bit of filtered water. Its one of my favorites. I just got some spirulina powder this week and using it. Maybe you could do a video on it? Would love that. Anyway, it’s a good one (organic, no metals, reputable), but it has a slight kinda fishy smell, maybe. I add 1.5 teaspoons to salads and smoothies, and honestly, once you add it in, I don’t taste anything, except the salad or smoothie:). I heard it’s really good for you though. Thanks Autumn!!:) <3
Can I eat McDonald’s salad all day?.. this is not a joke. Please help
A note to you all, restricting calories is bad, when you go back to your regular diet, your metabolism is slower than when you started!
Either intermittent diet, exercise, watch your sugar intake, or go keto (provided it’s for your body type)
why eggs must be refrigerated? In Europe or other countries they are sold at room temperature and perfectly fine.
Really a great tip. You don’t need to abandon the junk food… Just negotiate with your brain to talk about the issue after a healthy meal… hahaha
Thanks for the vid. It is easy to follow. Can one live predominantly or wholly on smoothies that will still be overall beneficial for health, build muscle, loose weight, get lean and above all convenience.
Yes the organic isn’t necessarily “better for you”, the good thing about it is that it’s better for the environment.:)
How about if youre already fat and trying to gain muscle? Do you lose the fat first or just work your ass off? lol
11:00 eggs with a brown shell… Just sing “Brown eggs are local eggs and local eggs address fresh!” An ad on TV in the 90’s. Lolol
Thanks a lot for this video! Ive been watching a lot of your videos for the past two months and i am so glad that i found your channel!!!! You talk about so many different topics in fitness with examples and science behind which is fascinating and its all free for us to see in Youtube, thank you so much sincerely <33!! I have a request to ask you and hopefully get an answer because unfortunately this topic is not commonly talked. I used to do dry fasting for two days usually once a two weeks around 3 months ago, but now i started to dry fast for 4-7 days. There has been times where i binged after and gained 4kg the day after. My questions are: How can i break a dry fast withoit gaining any weight? How can i speed up my metabolism again after dry fasting? How can i fix my metabolism? Dont get me wrong, I am not obese or anything. I am 15 years old female and today i weighed at 53.3kg, my height is 161cm. My weight used to be 47kg before i started to emotinally eat and heck i gained weight till 63kg. I really want to go back to the weight i was around 5 months ago. I have lost nearly 10kgs already in less than one month thanks to dry fasting and liquid fasting. In all of those other months I ended up eating a lot of food, had crash diets, gained all of the weight back etc. Like i said this morning I was 53.3kg while I was 62.5kg in 21th may for instance (im doing a 30 day glow up challange), i messed up a couple of times but i was still able to keep the weight off. Now i get a lot of comments on how much i look like a model but i still have some fat around i would like to lose and i really wanna be back at 47kg. My body fat percentage is 21.5% (today) and i have a morning routine workout that is 1 hour and 10 mins long every day (bunch of exercises to get me leaner, not really cardio). These few days ive also been exercising around 1 hour or more after school and i realized when i do that i can also keep the fat off. But summer holidays are coming soon. I cannot always dry fast with my family and i do wanna try some new foods over summer. Please please help me out!! I really dont know how to break my dry fast and i am so scared of gaining back the weight of my dry fast (today is gonna be the fourth day of my dry fast, its a soft dry fast btw). I really need some help:(!
Chart at 8:12 baking soda as proven performance enhancer!? Pro hormones and ZMA no evidence!?! Hahahahahahha ive taken both and they work a hell of a lot better than baking soda.
Love this information. I feel like I’m doing great at this aside from the fruit because I don’t like any.
Best Diet Tips Benefits Of A Balanced Diet (2017)!! Get the link below
https://twitter.com/LilaGachhadar/status/859672987066220544
Im scared because I think I’m in a crash diet I mean I stopped eating pizza sugar in cookies like chips ahoy or Oreos, ice cream etc.. I still enjoy desserts but only the healthy ones made with for example oat flour.. idk how to manage my diet I don’t wanna gain my weight back and I don’t know how to start eating normally, I’m reaching this dream body and I don’t wanna fuck it up I worked so hard these years for it..
Im scared because I think I’m in a crash diet I mean I stopped eating pizza sugar in cookies like chips ahoy or Oreos and ice cream I still enjoy desserts but only the healthy one made with oat flour.. idk how to manage my diet I don’t wanna gain my weight back and I don’t know how to start eating normally, I’m reaching this dream body and I don’t wanna fuck it up I worked so hard these years for it..
So if the body is so intelligent why does it know what’s good for its health and crave such things?
I used to be an athlete so for 10 years or more every aspect of my life was controlled. In the past 5 years since giving it up i completly let myself go and gained about 100lbs. My biggest issue outta anytime I tried to get back in shape i should automatically go to eating completly clean and working out constantly just as I did before. After about a month it spoiled become to much and id quit. I think now I realized I’m not an NFL player or an olympia body builder. It’s ok to slip up and have a slice of cake or take a couple days off from the gym because I’m tired. Im not trying to achieve some godlike physique. I simply want to be healthy for my children. I gave myself a good month changing my eating for the better before even stepping foot in the gym. Iv also started lifting very moderately to get my body used to exercise again. I think I finally foundthe perfect balance for me.
did she say cauliflower to add creamy smoothie “ness? to reduce my banana usage…
That’s total bullshit. You can eat what you want as long as you are watching your calories. I had pizza last night and I only had 2 slides and a glass of wine. 700cal for my dinner. I care in at about 2000 cal for the whole day. I was still loosing weight. Video busted
I don’t buy organic because I think they’re healthier, I buy it because many synthetic pesticides are tested on animals. I’m gluten-free because I’m gluten-intolerant (the ones that get all the symptoms but don’t test as celiac, we get forgotten as a group all the time).
You seem a nice guy, I hope you change your position on the vegan diet, it’s far beyond the processed burgers/cheese that you mentioned and it’s far better than you think!
thank you great video,,,,,, im a plant based vegan woman, im hoping you can share you thoughts on how I can become a lean machine without any animal products, ethical reason of course, thank you kindly
You’re the man, Jeff! Impeccable content my guy keep ’em coming
When you pulverize raw kale in a blender/Nutribullet/etc., is it still really hard to break down? Seems like it’s great at keeping you regular.
why not just go for simple rule: low calorie, high protein. that is it
The DASH diet is worthless. I’ve never had a patient get healthier on it. The Keto diet, however, has helped hundreds of my patients improve their obesity, diabetes, and many other chronic conditions…
I LOVE HOW IN THE VIDEO’S DESCRIPTION U STATE THE FIVE MISTAKES. Shows how much effort you put in, THANK YOU!
I’ve watched and followed many fitness YouTubers but you by far have so much more detail that I actually care about. I appreciate your hard work behind every video!
i use more than -700kcal and i can eat ice cream once a week if i want
Guys. lost lots of fat does not need to be hard (I used to think it did). I’ll give you some tips right now. Get a popular weight loss methods called Custokebon Secrets (just google it). Thanks to it I’ve lost lots of weight. I should not even be talking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I’m just in a great mood right now and so I will share the wealth lol.
This is possibly the worst “bright side “ video. They should rename it to “blindside”. Who sponsored this the FDA? Just because someone is not diagnosed with celiac doesn’t mean they should be ingesting gluten. And the FDA grading of eggs has nothing to do with how the Chickens are kept, Fed and the antibiotics they are given.
BS people who Dislikes this video….he is doing a great job.
Hello there, have you considered this diet plan known as the Fenoboci Diet Plan? My mate says it helps people lost crazy amounts of weight. Is that possible? I also noticed numerous good review about this diet plan. Thoughts?
Love your tips and advice! Studying nutrition as well and I’m glad to see I’m doing it right. I’m doing smoothie videos for my channel: https://youtu.be/IlU4XYEmSIY
98% of comments here are from jerks who have a sad life so they hate and trashralk, SCREW YOU IDIOTS! What do you have against this guy? You imbiciles!
2020 is going to be a year where people go to the gym 5 times a week
Hey man. I’m a martial artist at heart and have trained bjj and mma for many years. Im 5’10”, 26 years of age and a chubby/average body type. I had a mild back injury about 3 years ago. I stopped exercising and became 225 lbs. I have listened to hundreds of hours of fitness and health podcasts at work and have watched a ton of videos with several million views on youtube about dieting, general health and losing weight. In 3 and a half weeks after listening to your videos and taking your advice, I’ve lost 19lbs and went from weighing 225 lbs to weighing 206lbs after discovering your channel. ABOUT 24 DAYS I LOST 19 LBS OF FAT. If you’re someone reading this and want to know how I did it, I ate 1 meal a day with my feeding window being from 5pm to 9pm. I would drink black iced coffee in the morning from Racetrac gas station(0 calories)before work and get home from work around 4pm. (YOU CANT HAVE ANY CALORIES OR YOUR FAST WILL BE BROKEN. YOU CANT HAVE ARTIFICIAL SWEETENERS OR YOUR FAT BURNING SYSTEM WILL BE SLOWED DOWN ALOT!)After work I would kill time until 5 O’clock when I was allowed to eat. And I would eat kind of alot of food as long as it’s not really unhealthy. And then I would sleep and repeat, weighing myself every day. The weight has been disappearing off of me. Hey NEWBIE FITNESS ACADEMY! Il pay for any program you offer if you reply to me. I’ve been eating a keto diet and exercising and not losing weight until I discovered you. So I owe you my loyalty.
Organic doesn’t exist anymore, you will end an up to pay more $ for the same food, thank you.
What 6’4 dude it’s giving his info. I need that not 5’8b kids who put on muscle like nothing
Jeff you should make a 1 hr documentary…..please for health sake…����
Should i mix whey and creatine on my regular diet? Trying to lose weight
GMOs carry opaque tail risks so don’t eat them when you can avoid
? Your muscles don’t need calories. They need protein. A lot of it. Don’t go overboard on calories! Keep calories low and protein high to feed muscles! Your muscles will be fine regardless of calorie intake! You need protein!
For those who is still trying to burn their fat with tablets, crazy diets and hard exercises. That amazing woman has shown me how to burn fat fast still eating my favourite morning donuts. Watch that short video here to know how!
this guy is full of shit give me a break with this shit anybody who falls for this are fucking stupid
Aw come-on!!! I shouldn’t have stevia in my coffee??? Need answer!!! Keto newbie here and a fan!! Dr said I need to lose 60 pounds.
Don’t make this weight loss diet mistake….
Don’t let one bad meal throw you off your diet! You can’t perfect be all the time.
7:15…..sugar addiction…scientifically proven to be worse than cocaine or heroin addiction. Took me months and a few failed attempts. Finally was able to shake the sugar beast and down 70 pounds. It takes time.
I think the documentary one is the worst for me. I love consuming CONTENT about nutrition but I take things too seriously sometimes and have let things get into my head in the past. Thank you for this video?
Incredibly informational and seeks to put out the truth to many myths! A lot of effort can be seen put in this video thank you for that
One thing that’s working pretty well for me rn (I’m trying to gain muscle mass without gaining much fat) has been intermittent fasting. Lets your body spend more time in ketosis so you burn fat without having to go on an especially harsh diet. Usually one really big meal per day does the job, and as long as I include plenty of meat, some fruits and vegetables, and whatever carbs I want it seems to work pretty well. Not super fast gains or anything, but steady.
Guys, build muscle does not need to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably should not even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I’m in a great mood today so I will share the wealth haha.
Just in time! Was this close to disaster! Lol, watching ur channel keeps me on track! ��
I’m 6’2, 216 lbs.
3 Weeks eating exclusively carrots, beans, pumpkin, corn, chicken breast, fish, some meat, tangerines, occasionally bananas, blueberrys, while working out aerobic and anaerobic 4/5 times per week. Also never adding salt/sugar/oil/butter.
Gained 5 lbs after the 3 weeks, and waist measurement is exactly the same… my objective is losing fat and it’s actually not working at all.
Is Custokebon Secrets effective to lost tons of fat? We’ve learn many good stuff about this popular weight loss diet plan.
1:05 thats what i say!
Organic Food is just bs to me!
Overpriced food that makes NO difference in my opinion!
At the end of the day “Most” not all people that eat these are skinny as hell!
Oh BRIGHT SIDE what would you do without you? ♥ Thank you ‘ healthy life style for everr!!
Good Housekeeping….fire her lol is she kidding? I understand Keto might not be for everyone, everyone’s body is different, also a lot of people don’t research it enough and do it wrong and then get sick from it. There’s too many people benefitting from it and getting off their meds so when any “nutritionist” type people discount it I know they haven’t researched it enough and have no clue what they are talking about, or their pockets are being lined. Seeing all the comments here it’s obvious Keto does work and this woman is talking out of her a**, she needs to get out of her bubble and see the reality of how healing this is. It saved mine and my husbands life he’s off thyroid meds and no longer prediabetic and my hormones are balanced and I have fatty liver no more. We are on it for life so we aren’t on meds for life and that would be a short life if we didn’t change and ditch the canola oils, breads, pasta, and sugar. Too much scientific info out there people, do your research
I have come to find I really love the language of losing fat versus losing weight. I just really love that mentality and it’s been super beneficial for me. Thank you.
if it grows on land or in the ground, fruits and veggies are ALL “ORGANIC”, pesticides used or not! How silly it is that people think “organic” means pesticide free. geez.
You should create a new channel call “Bro Jeff” and have nothing but horrible advice and bad form, along with loud unintelligible grunts ��������
I GOT SIX PACK IN ONE MONTH!!! I took diet plan from NextLevelDiet. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
So pretty much eat six good meals a day that only have really healthy food.
I was on a vegan diet for afew months amd all I lost was muscle because it was impossible to get enough protein
Hey Jeff.
In an older video of yours, you’ve mentioned curcumin as a very good supplement. Are there any studies about it?
From 60 to 57 still ❣️small process still a process. Thank you po Kuya
Hey guys! What is your favorite unhealthy food? Me, I can’t stop eating chips ��
But in a different video you said we shoud stop counting calories��
Do the rules apply to both men and women the same? Thanks for the new vid!!
on my 9th day of 16:8 fasting from 3 meals +2 snacks a day. And trying very hard to eat low carb meal. I think im feeling better. Ive been so cautious with any type of diet because i have an autoimmune dse and was afraid of protein because i have protenuria. I pray this help me a lot with regards to acheiving a better quality of life. Thank you for the inspiration. ����
I am out of words with how impressed i am with this channel. Keep it up Jeff.
Everything she says about Keto is wrong, she either knows she is lying or she is completely uneducated.
carbs are shit, potatos are the worst can think of 20 better foods.
Coke has natural sugars and fruit juice has artificial sugars.
Less than two weeks shy of my second month of Keto after being very overweight, 40 lbs down so far and have started running & doing calisthenics 5 days a weekmuscle gains along the way.
I expect to lose another 30 lbs / 2.5″ before reaching my target goal in weight. What should I do in transition from strict ketogenic to a rounded sustainable diet? Is it as simple as changing, or should there be a process?
Am I in the Twilight Zone? Canola and corn oils? Wheat? What?
ok, not all research papers are free but you can find a bucket load if you just use google scholar
That’s the difference between a motivated person who understands it’s a long process requiring discipline, but will eventually get to their goal and the average Joe, who will never see their “six pack.” Knowing that EVERY SINGLE BITE OF FOOD affects your body. Eat a small hand full of raisins, wait 1 hour and check your blood sugars. Blood sugar sky high, insulin raised, fat burning stopped.
Ok, but what amount of fruit you recommend. I’ve been watching your videos for 45 minutes now and I still can’t find the answer
Mashed potatoes Vs sweet potatoes lol ��
Four mints end up with that
“So let’s say you weigh a 150 lbs, the most amount your body would be able to handle is a 150 grams of protein”. Okay so he’s talking in metric-imperial terms.
F a diet plan just eat clean, electric foods u can’t go wrong..
Well damn. ����You are very attractive. Your body is super beautiful and is beautifully toned. I am very attractive to. I am often told to. My comment was honest not thirsty but if I was with you I would be thirsty for you. ��I gain weight fast. I have lost alot of weight and I don’t want to gain the weight back. I love doing keto. I will stick with the beans. You are really funny. �� I like that first meal you have. I am putting beans in place of that brown rice sometime. That is a perfect size portion of food.
Your weight loss tips really helped me a lot. My HW and SW is 115kg and drastically down to 96.5kg for almost 2 months. I’m doing LCIF 23/1 plus 30 mins low impact. Keep insipring and giving tips for people like me Sir! Thank you so much! ☺️
Hi Idol, I’ve been watching your videos for weeks now. I’ve been doing IF 3 weeks already. I want to challenge you thou.
You’re a filipino, I’m a filipino. as you know (or if you don’t) not all the ingredients or food is available here in Philippines, if its available, sometimes its too expensive. Can you make a video about filipino foods for healthy diets? or like the safe food for us (you know what I mean)? I know this is too much to ask but if you’re up to the challenge, I know a lot of fellow filipino will appreciate your video:)
So, Your definition of carbs = starch. And sugars aren’t carbs. Interesting.
My plan: since all my body needs is protein and carbs I dont eat too much carba because I want to lose fat but I drink shakes and bars and then fish oil will help me not lose my present mass also gainning to my physic in a deficent beacuse dha makes it impossoble to lose muscle with a fat loss then you have my awesome genes
6’3 14 year old mesomorph naturally muscular
Trying to get a chiseled body with abnormal strength for the size which i read in a study and countless videos size does not =��
I still can’t believe a boiled egg has 66 fewer calories than the fried one
Another( government certified) nutritionist with her arrogant, know it all comments..
A. I don’t track my food intake. B. I don’t want any junk food. I just want to eat healthy always, and do whatever it takes. I’d rather snack on healthy foods instead of junk. I even have an cut up banana with raw honey, and crushed red pepper flakes for breakfast, and exact same thing without honey as a snack before tae kwon do.
i dont agree at all, anything over 300 to 500 caloires over your maintence calories will just go to fat, its BS
First i tried to cut juice,one week later sweet food such as candies, pastries. Next step is fried.
It is easier to progresively cut unhealthy food than cutting all the same day.
So informed video,,, thanks man, you really do your homework and share it with us… Thanks Jeff
The protein powder tip was super helpful! I usually put 2 scoops of powder which is about 50 g of protein.
I don’t eat organic for nutrition benefits. I eat organic because I don’t like to ingest larger amounts of pesticides as compared to non-organic
Well, I like my fried eggs, & only boil them to make deviled eggs… still wondering why the egg carton matters.
@brightside could you make a video about what healthy foods to buy for your animals that helps them maintain a good weight
Why in all these “TIPS TO GAIN MUSCLE” “4 INCHES IN 4 WEEK!!” tip videos, the host is always yelling?
I like this video because I like to eat real food but I love the six week challenges because it keeps me motivated to stick to the plan I don’t even feel like cheating any more
Listen to your body if your eating enough carbs protein and mixture of fruit and veg. 4 meals a day and do not get hungry at all throughout the day chances are you are eating enough calories.
I really question this whole muscle loss freak out everyone goes on about. Sure if you’re at an extreme caloric deficit and you’re not working out but in my experience it takes alot to lose actual muscle tissue
New to your channel! Can we use regular milk instead? What’s the benefit of using “non-milk” milk?
I am a cheater ������but i’m doing intermittent fasting for a few pounds only, and i am very satisfied with the results.
So how exactly am I supposed to eat 6 times a day when I have frickin school
So I gotto eat like an idiot in the beginning and gain weight; so I keep up with the gym. and then when I see I wont get thinner I gotto change to diet to healthier stuff. and so I keep the muscles and I will be lean at the same time. did I understand it right?
You don’t need to buy any supplements to see quick gains. In fact, you can get Apex-XL which enhances lean muscle gain, strength, endurance and much more for FREE. I’ve been using it for 3 years now and I’ve transformed my body from a skinny boy to a hardcore bodybuilder. You can request your free bottle here (shipping is U.S. only): https://docs.google.com/document/d/1SSfhdLtJ6sjIMxtudSV4qtFMg1yEGLph2MFZy-5TBaQ/edit?usp=sharing
People at the library are wondering why I’m looking at a guy with no shirt
I think everyone should know by now that fruit juice is just as bad as soda
Give a thumbs up if this comment was helpful! In my experience, if you’re going to build muscle you should be eating around six small meals everyday. Keep in mind though, these meals have to be healthy. That can be hard to do some times so check this post out for more help: https://plus.google.com/u/3/117705171924274052183/posts/Pr11GDfJqcp?hl=en?
Thank you for the info! I love how you deliver your info as well. New subscriber here because I need your quality channel in my life:) baby due end November and will try a version of intermittent fasting once baby’s sleep routine is set. I always gain weight after delivery because my babies sleep all day and keep me up all night so I know that sleep deprivation definitely messes with my based metabolic rate:(
I’m not a fan of the channel but at least he tells the truth in this video.
#6. Buying programs telling you what to do instead of doing your own research
Organic food may not help with weight loss but saying it’s not better for you is a stretch. I have a ton of gastric issues most of which go away when I eat organic food opposed to overly processed foods. I’m only 25 and I’ve already had an ulcer in my intestines, the less preservatives, pesticides, etc. The better my stomach feels however this is very expensive and I cannot afford to do so on my disability income. So I literally can’t be healthy because I’m too unhealthy to pay for the things that make me feel better.
Great Video! Quite knowledgable.
Very right guys, you need to be eating enough to gain the weight! tracking your calories can help
Organic is safer. It’s to do with the tilling or the soil, cover crops and mono cropping. Also not having pesticides destroy the quality of your crops and soil. Don’t quote the conclusions studies make without any real knowledge of what constitutes organic vs conventional. That’s very lazy research and based on only the parameters that are convenient for you.
Fasting is about a lot more than lack of calories per day. It’s about the improved BDNF which is like fertiliser for your brain cells creating new neurons and staving off Parkinson’s and Alzheimer’s. It’s about autophagy that recycles your old cells. It’s about the heightened detoxification and anti inflammatory properties of fasting. It’s about the increase in clean fuel or ketones that are like rocket fuel for your body during fasting.
It’s about the recovery of the hairs at the end of your DNA that increase the longevity of your life. It’s about creating a hormetic response that increases your will power for other challenges you may be facing in life. It’s about the improved electrical conductivity of the electron transport chain and increasing insulin sensitivity.
It’s about so much more than calorie restriction lol. This video reeks of an inherent mainstream bias without any real knowledge of the things you’re denouncing. It’s stuff like this that inspires me to start my own channel to dispel the fake news that’s pedalled as good info on this platform.
The moment she said use canola and corn oil her credibility was gone
What is the best product or brand to lost lots of weight? I read lots of great reviews on the internet about how exactly Custokebon Secrets can help you lost a lot of weight. Has any one tried this popular fat burn method?
Raw kale is hard to digest but blending it definitely helps. Fruit sugar is an energy source. Big difference between store bought oj and fresh squeezed. Put fresh juice in your smoothies. My favorite is to do nutmilk base with squeeze of lemon or orange for taste.
GO VEGAN watch overweight vegans journey, lifestyle not DIET enjoy ��
Duke University recommends the keto diet. Watch The Magic Pill on Netflix. Keto has been around a while. Actually, Tim Tebow has been on it for over 7 years.
She is completely old school and one of the professionals that refuse to read the clinical results of thousands of people who changed their lab results. The Keto type diet was supported by Dr. Adkins for healthy eating and was ridiculed most his whole life for it.
Damn people really crave junk when they’re hungry? I only crave junk once I’m full. Junk food releases a dopamine hit, it does nothing to satisfy hunger. If I’m hungry the last thing I want is junk and I’m actually adverse to junk food when I’m hungry. If I’m hungry and the only thing to eat is junk food, I won’t eat because that’s how grossed out I am by junk food when I’m hungry.
Has anyone used the Custokebon Secrets to lost a ton of weight? Just simply do a google search. On there you will discover that a great suggestions about how you can lost a lot of weight. Why not give it a chance? maybe it’ll work for you too.
Thanks! Good Job! If you want to see my story https://youtu.be/I_mHHcQi5R4
Love your videos and your man bun! From South Africa ��������
What is Custokebon Secrets? Does it work? I hear lots of people lost their fat with this popular lose weight methods.
no there are bad carbs and the health industry doesn’t want you to get rid of diseases like diabetes, think of all the money these doctors will lose if everyone goes on a keto diet and doesn’t need all these pills what miss skinny chick fails to mention on here is that medicines rob your body of magnesium a lot more than a keto diet would. My friend refuses to try the keto diet and he is taking a boat load of medicines, I am 20 years older than him and need no medicines at all and have a boat load of energy. So those that think they are too good to try KETO are paying doctors so much money to promote all these medicines. There are keto breads now so no one has an excuse to be fat and unhealthy.
Go by the guidelines and you are sure to keep going to the doctor!!!! Absolutely HORRIBLE advice and clearly not looking at real data that is out there!!!
This guy talks junk. I eat chocolate cookies and biscuits to stay lean. How can he say its bad. Diet is very induvisalistic. You need to listen to your body to stay lean and make choices. Diet cannot be generalized man.
Just watching your video and follow what ive learned from you Carlo i lose 8 kilos,,and walking everyday 10k steps or more than..im in shape now..thank you sending my love from hongkong.
I still crave junk food even after having chicken and broccoli brah. I don’t think this applies to me
A sign of a bad Nutritionist is one who doesn’t keep up on her reading. Search Dr Berry Keto 101 and Dr Berg here on YouTube. She’s sooo wrong on Keto!! No evidence? �� She knows NOTHING about Keto or supplements. She probably pushes the horrible American diabetes association diet and pushes prescriptions. Do your own research before taking the advice of this lady!
The best diet will never be told by media, why? Because it would just benefit local farmers and put an end to mass scale rubbish we have been fed by big corporations. The best diet is muscle meat and organs from cows, pigs, etc, fish, sea food, organic eggs, unpasteurized milk, grass fed butter, unpsteurized cheese. A few fruits here and there. That’s basically it. No grains, no gluten, no greens, no roots, no processed foods, no coffee, no spices, no tea, no legumes.
Diet Journal: big surprise: 200 calories worth of KETCHUP in a single day. 1400 ketchup calories per week. 5950 ketchup calories per month. That’s 1.7 pounds a month just from a damn condiment!
how about just eat pure foods. pure healthy carbs whole grains pure healthy meats fish and veggies pure sweets dark chocolate etc
I usually use freezed zucchini and spinach, which is strange����, but actually works and it’s low carb low sugar base
So I use 1 avocado, 1 banana, 3 strawberries and blend it with a little bit of mango juice. Is that healthy?
honestly, you should DEFINITELY buy organic. okay maybe they aren’t loads better for you but generally companies who care about an organic label, care about sustainability and where everything comes from. organic and fair trade tend to go hand in hand. also organic free range animals are treated SO much better than non organic. i’d rather have natural pesticides than synthetics. they are now doing research and they have found a link between cancer and pesticides. being aware of where your food comes from is the best thing you can do
Fruit already blended isn’t pre digested and easier to digest. You need to chew in order to get the digestive enzyme, the saliva build up that breaks down your food is called Amylase
I need to try this Carnivore Diet you keep mentioning in your videos
This is why I am one of those people standing in the aisle reading the backs of packs. It’s eye-opening once you realise exactly what goes into the foods we eat, even ‘healthy’ ones. It’s just a matter of taking a moment to educate yourself on what you’re putting into your shopping basket and therefore, your body.
Hopefully this works,I’ attempting again at loosing weight so wish me luck.
Lol this lady doesn’t really know what she’s talking about.
If she knew more about keto she’d know that we eat lots of greens which include potassium, and meat contains magnesium and dairy contains calcium.
Gluten ages you faster. So no thank you �� most Asian countries eat rice for their main course everyday single meal and every single day and they look younger. I now follow their diet and no gluten I have changed my look instantly
I do IIFYM and love it. No limitations. I can eat what I want so I never feel restricted which is the best thing.
They say with Keto you don’t get enough of the micronutrients… but thats why you have loads of salad/vegetables! These people are getting paid by someone smoking cigars in an office high up..
In my smoothie I put almond milk, one banana, and a couple blueberries. Is this fine?Also I think I’m going to start adding spinach or black chia seeds
I’m shocked that you mentioned the carnivore diet. Eating people is disgusting. This has to be against YouTube’s policies. Rest assured my democratically elected representative will hear about this.
I have Crohn’s found at last week Kale don’t agree with me wish I watched this video before being in pain for 2 days.
Canola oil, corn oil…��
How can you group all cleanses together???
Ketodo not have to rely on supplements, do you know the difference in net carbs and carbs, how can you conclude nutrients decreased because its high fat??
She is obviously a vegetarian or real close. She needs to read more about Keto typical sees the word fat and freaks out. Whole grains, Corn oil, canola oil. Really?
thanks very useful and well worth a look…. very enthusiastically delivered Simon UK
I no longer take three diabetes medication I was able to lose 65 pounds and change my health for the first time in my life. Keto doesn’t buy in to the nonsense nutrients clearly being repeated over by these nutritionist types. When there documented cases where people have even reversed fatty livers on keto.
Whole grains, canola oil and corn oil? WHAT??? That’s what’s wrong with America
This is all complete Bull! Corn oil and canola oil? Really? Who is paying you to say this?
Big Pharma and Big Food industry fears the Keto diet. If everyone went on the keto diet, both would lose so much money it would be mind boggling. Do keto and reverse diabetes, high blood pressure, irritable bowel syndrome, depression, and skin issues to mention only a few. Not to mention on keto you never get hungry and weight falls off like magic. My wife’s A1C dropped from 9.9 to 5.3 and she’s now off her meds just from going low carb (not even full keto) Why don’t doctors tell their patients about this? Money?
People have been on Keto for decades. It’s very sustainable and you can do it for life and continue to reap the health and nutritional benefits with the knowledge you will be eating the healthiest way possible.
Here’s how keto has helped me:
1. Lost 50lbs in 4.5 months
2. Sleep is so good now
3. No longer wake up to pee 3-8 times a night (perhaps once or twice, but usually none).
4. The rashes and dry skin I had on my face are now gone
5. Blood pressure is 108/68
6. Average glucose is 92
7. All blood tests are good and my doc is happy
8. My pants are falling down
Carbs are not necessary to eat at all you DON’T need them! Your body will make glucose from fat as it needs it. I consume less than 10g of carbs a day and I feel the best I’ve ever felt. I find it very easy and not limiting at all. I’ll never go back to burning sugar again. Eat fat, lose fat!
I’ve started walking in the morning and eating eggs and bacon then for lunch have some kind of meat and 2 veggies and for dinner the same thing. Next week gonna add weight 2 or 3 times a week. Hope this works for me. Giving it until the end of June to how it goes.
One video say one thing, another person says the opposite. Both guys look like Greek gods. Idk who to listen to
you dont buy organic food for more nutritions you buy it because it is free of pesticides and other chemicals
There is tons of research regarding Keto!!! Check out what Duke university’s Dr Westman. She is teaching old school beliefs. She needs to do more research on Keto!
I wonder if the pro-keto people who commented a year ago are still keto today. I doubt it, but I’m genuinely curious. Every one I know personally who went keto did lose weight but did not last on the diet. My Dr. did recommend the Dash diet to me and it does seem like a good way of eating. I do agree that I would not recommend corn or conala oil.
It seems like they are trying everything push the vegetarian/vegan agenda and demonize meat. The goal is to keep people sick and make money by keeping them in the hospital
Why processes oilsCanola and corn oil.? Worthless information
Thank you for your motivation, such an informative video..i am sticking to OMAD n its working for me������
Is Custokebon Secrets helpful to lost tons of fat? I have learn numerous good stuff about this popular lose weight secrets.
Well heck, I really ENJOYED this segment. Basically what I heard was, everything in moderation (e.g. fats, veggies, etc.)
First off diets don’t work!lifestyle changes do.11 years ago I gave up gluten,sugar,meat,dairy,I’m allergic to nuts and soy so those were a given..veggies,veggies,veggies,limited fruits and exercise,I lowered my bad and good cholesterol my Dr.was amazed and told me to keep doing what I’m doing.I walk daily,I do eat salmon as well baked or grilled..it’s not for everyone but sugar,gluten is the worst!!hidden sugars are everywhere read labels..I’ve never had a issue with eating out fast food and restaurant are very accommodating..keto is bad for kidneys and liver..if diets worked their wouldn’t be so many out there New and improved this and that!!!!
What to do when your metabolism has slowed down because of a too big calorie defecit?
Definitely think this more legit when systematic reviews are used!
You can also have gluten sensitivity….so those people need to avoid gluten as well.
Is it better to use chia seeds or oats in our smoothies? I know there is more carbohydrates in oats, but there is still no sugar in it. In one of her video she said something about oats but I can’t find it no more. I really want to be careful with my insulin going to high.
99% of Asians questioning the “no one eats white rice on its own” comment ����. White rice is breakfast, lunch, dinner, snack, and dessert for some people ��. And unfortunately, I heard of poorer families who only ate white rice with a little bit of soy sauce. That was their daily meal and yeah they only ate once per day… �� unfortunate… But, we do what we must to survive.
Alright, I’m just gonna shut up and only listen to this guy. He makes the most sense out of all the other youtubers. Props for swaying me buddy.
I eat organic produce because it consistently has better flavor than their conventional counterparts.
I am a cook in a chineese habachi restaurant, i do cook all day, guess im a loser!������️������, where do won tons fall on the carb list!
Not 100% my knowledge, so don’t quote me on this, but according to many other fitness athletes and news articles, it is actually beneficial to space out your meals especially if your main goal is to lose fat. I’m in my undergrad taking a course in physiology and the course also states that diets, where people eat only once per day should not be considered beneficial even though it does significantly reduce weight. The reason why this type of diet works, is that it’s revolved around the idea that the average individual can only eat a certain amount in a small window of the day (often 1-2 hours as recommended by most sites that promote this form of diet). Given so, people will end up eating significantly fewer calories and will, therefore, force the body to resort to using triglycerides in adipose tissue as fuel or proteins once glycogen storages are depleted. This would mean even though an individual would lose weight, they would significantly lose a combination of both muscle and fat (can be large amounts of both), which is not the desired goal for many. Anyways, this ties back into the reason why it is more beneficial to space out your meals throughout the day. If you are ‘cutting’ and aim to lose fat, waiting to pack on the protein only after your workout may be detrimental for a couple reasons. Often times, when trying to lose fat, people would increase their protein intake while moderately decreasing carbs and fats. Following this diet, while also trying to eat it all at one period of the day means that for a large portion of the day, your body is not being fed any fuel at all. So even for the little activities, such as walking around your house, your body requires energy to execute said actions. Therefore, if your glycogen storages are already depleted, your body would catabolize proteins to use its amino acids to form glucose. In other words, your body eats at your muscles for most of the day.
The second reason why it’s beneficial to space out your meals is that eating protein provides the satiation of feeling full. Even though this is a minor thing, a lot of people report that if they do cheat on their diet its due to cravings or an undying hunger. Therefore, by spacing out your protein, it can provide a greater advantage to helping someone feel satiated in their diet and hopefully prevent them from cheating. This is most likely why a lot (not all but many) of professional bodybuilders across all divisions are seen spacing their meals throughout the day. Some live by it and wake up at 4:00 am to get a meal in!
This is a great video we often unconsciously overdue it with healthy food such as fruits and veggies so this is interesting and an eye opener and I’m the one you mentioned who will find a flavor I love and stick to it.
This was soooo fun to learn that im doing it right aaaaand im going to add tumeric to my smoothie. Thanks for the info!!
Hey Autumn I really love your videos I’m learning a lot! I just found you i’m definitely interested in your plans! But can I just make suggestion can you slow down a little bit? You’re so knowledgeable but it’s really hard to keep up for how fast you talk! ❤️
Whenever I eat more I lose weight ����♀️ whenever I eat less I gain weight idk why�� but I love it I eat whatever I want and I’m on weight journey I lost 2 pounds in a week
Hi,
is the problem with raw kale also with raw spinach?
Thanks for answers:)
11 is definitely the most important when trying to lose weight.
Wow! All of these dieting programs is exhausting my mind. Now my tired so I’m going to the one who created my body God by praying to him, God please give me Natural Weight lost because I have tried all of these diets but is not working ��♀️����.
oh I never used juice I user a tea LOL I use 2% milk and water. I shake in cinnamon and ginger powder stevia. if I do fruits it’s just 2 strawberry 2 pieces banana and 3 blueberries not a lot.. frozen fruit or few peices. ice I use almond butter… or hazelnut. almond coco spread
I haven’t ate candy in almost two years. I broke the habit by eating food with nature sugar vs added sugar.
Its honestly amazing as to how many (nearly all) of the diet mistakes that you discuss have been applicable to me at different times through out my weight loss journey. The reason why I love your videos so much and know that your information is accurate is because I can relate to the content as I have experienced it at different points in time.
I don’t know why everytime I see his videos I can’t keep my self not watching them. I am much more confused afterwards.
How does anyone screw up a smoothie. Fruit juice as a base.. really!
yeah, my favorites are in this video. I feel healthier hearing that.
Besides Zoliac desees and gluten alergy, there is a third one called ” non zoliacnon glutenalergy glutensensetivity” this affects mor people than zoliak desees. And those people.should avoid gluten as well
So what are we doing right in this new world? Everything we do is practically wrong. Smoothie too?
I hear a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried using this popular fat burn method?
Me who adds basically every fruit ever in existence to my smoothies F R I C K
This girl in my class is gluten-free bc she has allergy against it and if she eats gluten she will throw up and will have stomach ache.
6:30 still waiting for you to explain why you promote a diet that causes heart disease and diabetes
You completely rock!! I was completely mind blowing �� because everything you said I was doing it! No wonder why I gained more weight ���� but now I need desperate help… what would you recommend to don’t gain weight during pregnancy? Or which smoothies should I take to lose weight since my BMI it’s super high! I’m obese!
Hi, there is the video with the best smoothies for weight loss ��: https://youtu.be/rCah1QoT1pM
I am doing Intermediating fasting since 3 months now i drink 5 glass water first thing in the morning one with lemon in it. At 9 am i break my fast with 1 wheat roti vegetables and dal then at 2 i eat one boiled egg almond and 32 roasted unsalted peanuts and 3 tablespoon of popcorn sometime 1 cup of chickpeas then thats it. But still i am not losing weight i am drinkin 16 glass of water everyday with 60 hours of active time just walking. What am i doing wrong plz tell me ����
Wow…I didn’t know smoothie were so complicated, my smoothies consist of a fruit with skin and ice.��
I’ve been doing Omad for 2 months and it works pretty well to lose weight if you do it correctly
This is awesome!!! Thank you so much. Smoothies have been the easiest (and tastiest) way for me to change up my diet and take steps towards being healthier. This video was super informative and helpful. I’m going to check out some of your other vids!
6:45 yooo ppl really out here believing this i didnt even know ppl thought this smh
Stumbled on these Im shocked.
Us old guys didnt have this knowledge this easy.
2 months of my diet and i lose 15kg
1st month by doing IF
2nd month by doing OMAD.
Just made a smoothie, strawberries, 1/2 banana, 2 tablespoons Greek yogurt, spring water and ice, not sure if it was bad but it was delicious lol
During my 60lbs weightloss I remember I went through a phase that I wanted to eat every bad thing that was in my face haha. But I pushed through and I’m still eating healthy. Trying keto:). Wish me luck
Yeah, I too am guilty of jumping through diet plan to others as well, I think that I must have tried every single fat loss method that was available, however eventually not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my work buddy who told me great things about it and so far to date I have effectively dropped 16 lbs within 4 weeks!
What a load of confusion this was. GHK is owned by the Hearst Corporation. Their big advertisers include Proctor and Gamble. They are heavily influenced by Big Food & Pharma. They serve their advertisers, not your health. Buyer beware.
Though do acidic fruits like oranges, grapefruits or pineapple raise your level of cortisol too if eaten as a whole?
Btw thank you so much for always giving a scientific explanation behind every tip! ��
I recently started.the keto diet and already feel better energy wise and less bloated. I don’t like how i feel when i eat carbs. Whether whole grain or wheat. Since i started the keto diet my sugar craving have diminish about 70% and i have not eaten anything with sugar at all, which for me is amazing since i have not beem able to say no to sweets in years. So far i am loving the keto diet and the food is delicious!
Is using coconut water a “no go” in smoothies?? I’m not much of a breakfast eater and I LOVE smoothies, but I just don’t like the taste milks bring to them, so trying to find some alternatives without using fruit juices
Which food is good for health bolied or cooked food any one tell me please
Sheinelle Jones is that perfect combo of beautiful and cute which means when she is 60 she will look 40 lucky gal!
Is it healthy to drink only a smoothie for breakfast every day?��
I had to only listen to this because man you use your hands 100% of the time.
I fuckin lost it when he talked about dudes using weight gainer and the guy is pulling a pizza out of the oven ��������
You made me totally change my eating habits….am down 5kg in 6 weeks. Always longing for your videos ♥️
I just use plain water in my smoothie I use to put protein powder in my smoothies but it upset my stomach so for protein I just put Greek yogurt in my smoothies and it is really delicious and sometimes my family will try a little bit of my smoothie there love it ❤���������� I love your video’s there are really helpful and I want to thank you Autumn ❤������
Why does the egg container matter? You are eating the egg, not the container the eggs came in.
These people are going off of the food pyramid and faulty studies. KETO is amazing for your body believe it or not fats do no make you fat carbs do so basically your body on carbs is like using gas on a jet but your body on fats is like using jet fuel on a jet. In the past coming across foods high in carbs was rare so our diets would consist of 75% fats 20% protein and 5% carbs and we were an extremely strong and fit species. The fat lie is based around a study done on cancer patients resulting in the FDA essentially calling on a war on fats which led to many companies replacing fats with carbs and what do you know ever since thta study in the 70s we have had an obesity epidemic which didn’t exist until people started to replace fats with carbs. Also we have plenty of research on this diet as it’s been around since I believe the 80s so overall KETO should be on the top of her good list.
Are you seriously??? Corn Oil & Canola Oil aren’t GOOD FOR YOU!!!!
I was a Army Physical training instructor. I can tell you that diets of any sort do not and will never work. The only way to lose weight is to eat more but smaller meals threw out the day and intense exercise for shorter periods of time and more regular. The body will naturally adjust. Any longer periods of exercise becomes stamina training. Walk more and more but at a quicker pace than usual. Use your stairs at home. No more than 40 minutes per day of exercise. You don’t need any more. Go to bed earlier and get a good nights sleep the body burns natural fats as it sleeps. Simple, it’s not complicated. See the difference after 2 weeks. Nothing hard or complicated about it. Good luck.
Oats, one date,one fig,one medium banana, four almonds,and water is it good for weight loss? Please tell me…
Kale, Ginger, Carrot, Half Apple, Spinach, Almond Milk, Blueberries, teaspoon Turmeric and a tablespoon Vanilla Greek Yogurt.
Works for me, been my go to for over a year now. Cycle Kale in and out.
Great video. Subbed. Found you through the WheezyWaiter Fasting video.
So I decided I will eat for one last time ice cream and I will start diet at Monday..
Omg I feel sad why I ruined everything…
I will eat some more because I feel sad.
In the morning i have my breakfast at 7am and then lunch at 2pm and then i dont eat until next morning breakfast 7am but at 7pm i walk for an hr on treadmill after my walk i take a apple shake made at home 1 apple grind in 8 ounce of whole milk is that alright???
Ok. This will probably not be appreciated but…your videos are exhausting to watch. A lot of hand gestures, body movements and your face getting too close to the camera. It distract from the message. It would be more effective to tone it down a little… or skip coffee before filming. Wishing all the best!
Actually, I’m trying to gain weight, and eating gluten affects my behavior, especially at school where I’m trying to graduate so I can go to college and move out of my parents home.
Someone commented once that the vegan diet is great when you are 25%+ body fat, cause you loose weight and feel great, but once the pounds drop the trouble begins.
My thought exactly please stop telling people to eat canola oil there is not a canola plant on God’s green earth
Anyone know what is Custokebon Secrets about? I hear many people lost their fat with this popular weight loss methods.
If I tell myself I can have ice cream after eating something healthy, I will eat it no matter how much healthy food I ate
This man is God of ‘Weight loss goals’.. Thank you Carlo, ur videos have done wonders in my life.. I follow most of the advice you give.. Currently following OMAD and have entered Ketosis(I can smell that), and like you say, have become a fat burning machine.. Broke the year long plateau.. I m so happy.. Thanks again for all the good work you are doing…
Any thoughts on drinking apple cider vinegar before meals or before bed
I just start with fitness glad i found your channel please more videos bro best yt channel����⚖️
Doing Fitness for 10 years now. Started when I was 14. Got a lot of experience myself in good and bad behaviour in terms of gaining muscle and I gotta say… this video here is one of the most valuable ones I ever saw.
And i didnt see few
It’s worth watching this video 10 times a month and trying to understand even more deeply what you said with your few points than going to 100 different videos and even books I wouldnt recommend for beginners as much as just sticking to exactly what you laid out here.
Especially the “focusing too much on the details” than on doubling down on the basics (increasing the number of times you train. as well as the intensity over time. and the calories intake per day/week). This in my opinion is already worth more than any other tip out there in my opinion. But it always depends where you are at your journey. for people, already applying this rule consistently, there are other more valuable tips.
so i would say this video is especially valuable for beginners and a lot of people who already do fitness for a few years.
Thanks for your effort
She’s got A LOT more research to do on keto. And what’s up with recommending corn oil????
How many calories must you eat during IF for fat loss but without your body slowing down your BMR?
Thank you for the info! I have Crohn’s and I always put Kale in my smoothies ����
White eggs are a little bit better for the environment, not much, just a bit.
Chickens laying white eggs live a bit longer (up to 2 months) and they use little less food. They are a little bit more efficient in converting food to eggs.
And please USA, stop washing your eggs. You only wash off the natural protection to diseases. That’s the reason your supermarkets sell eggs from the fridge and in the EU eggs do not have to be cooled. In the EU eggs are only brushed, saving the natural protection. Once in a while you’ll find a little bit of poo on the outside or an occasional feather as a bonus.
Organic is better and safer because it’s not sprayed with cancer causing chemicals period. This should be the first step toward regaining health. So many of the studies you read in your videos are corporate funded, which is is usually fake science tied to the pharmaceutical industry in some way. A Monsanto Sprayed tomato is 10 times worse for your body and the planet. Vs a local organic farmed tomato. What about this woman’s findings? https://www.goodreads.com/book/show/27333.Silent_Spring
4:55
When you thought he was gonna say buy about 15 bags of potatoes x.x
It wasn’t until I measured my health with HeadsUpHealth.com that I started getting results I wanted. Have you ever used it?
My moms Cardiologist told her that the DASH DIET he wouldn’t recommend it, he told her to try the KETO Diet.
For one month I am dieting (mostly cutting junk and including healthy foods and also counting calories) and exercising and you influenced me to do if (for 1 week gradually 12-12 / 15-9 / 16-8) and omad (today is the 2nd day..! Lol and I survived).
And I am proud of myself. Just only issue is I am from India and cutting curb is really tough. Though I am taking whole grain complex carb only, remove sugar completely but keto is really expensive. Don’t know about the weight loss because it fluctuates like hell so I stopped measuring ( and also I am doing all these properly for maybe 2 weeks, though I started one month ago) and your videos motivates me and I watched almost all of your old videos. I also started exercising with empty stomach because of your influence ❤ (before It was my mentality that if I don’t have breakfast, I can’t do exercise) you really help to push my mind further. Thanks a lot.. ❤❤❤
Donno about weight loss progress but I am really enjoying my new lifestyle ❤❤
Jeff, just came across your videos. I’m starting a recomp after about 3 years. All of this material is wonderful and I definitely will be investing. Thanks for the help man!!!
I love your video editing skills and how functional all of your clips are! Soooooo much information retained after watching your videos!
I get enough healthy fats in my diet every day, is eating oily fish once or twice a week still necessary for me? If so, what’s so important about it?
Love this video, Im learning a lot with your channel!! THANKS A LOT!!!
THIS IS SO TRUE! �� I’m on IF… and every night, my mind craves for lasagna, garlic rice, hotdogs with A LOT of mayo and whatever and I tell myself, YES ILL GET THAT TOMORROW. But when tomorrow comes and eating window opens, I eat he meats and veggies and I’m done. Hahahaha ugh.��
Sometimes… I do give in. But I don’t swallow. �� I just chew and spit it in the toilet. Just to get that taste in my mouth. But this happened VERY RARELT ��
Sleeping during your diet is playing important role to lose weights..
All this forgetting the fact that it takes over a year to start building real muscle in the first place.
I’m doing 16:8 fasting but I’m not skipping breakfast I eat 3 smaller meals in this 8h window