10 Workouts So Fun They Do Not Seem Like Exercise

Written by Kenneth Lee 2020-07-19

Table of Contents:

10-Minute Full Body Workout Without the Gym

Life isn’t easy when you’re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment whatsoever. All you need is a mat to make you more comfy on the floor. Surely you have one?
You can do this workout every other day without any harm because it only uses your body weight and doesn’t strain you too much. Just don’t forget about a good old warm-up before you start! By the way, you can also add your own exercises and variations to this list, or just increase the number of reps for each of the ones. It will make the whole routine a bit longer, but it’ll bring you much more benefits later..
Other videos you might like:
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&.
10-Minute Workout to Sculpt Your Body in 2 Weeks https://www.youtube.com/watch?v=2DNioliqOug.
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&.
TIMESTAMPS:
Jumping jacks 0:29.
Pendulum lunges 1:14.
Pause squats 2:30.
Mountain climber twist 3:17.
Burpees 3:59.
Blast-off push-ups 4:56.
Diamond push-ups 6:18.
Back extensions 7:17.
Triceps dips 7:56.
#nogym #homeworkout #brightside.
Music by Epidemic Sound https://www.epidemicsound.com/.
SUMMARY:
Jumping jacks are a great warm-up and a nice cardio exercise to get your blood pumping before strength training. If you don’t feel like going for a run, jumping jacks will do the trick just as well..
Pendulum lunges are your basic lunges with a twist: you don’t just do them forward or backward, but both ways at once. When you do them like this, you engage your hips, thighs, and glutes from all sides, making it all the more effective..
Pause squats is an upgrade to regular squats that add some static load to the dynamic one. Your quads, hamstrings, and glutes will burn and you’ll love it..
Mountain climber twist will train your core, abs, and — to a lesser extent — your hips..
What kind of workout it would be if there were no burpees? They’re fast and furious, engaging almost your entire body and adding that much-wanted cardio effect to the bunch..
Where regular push-ups only train your shoulders, triceps, back, and chest, blast-off variation goes much further: it makes your whole body work! Add the abs, hips, and glutes to the muscles I just mentioned — it’s a real workout machine!
In fact, push-ups are quite a versatile exercise if you know how to do them. Diamond push-ups, for example, engage your biceps much more than the regular one. Who needs dumbbells when you’ve got everything you need just under your feet?
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10 Workouts So Fun They Do Not Seem Like Exercise

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10-Minute Jump Cardio Workout You Can Do Anywhere

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{Sponsored by Samsung} Short on time? This 10-minute jump-cardio workout will get your heart rate up, fast! Turn on your Samsung Gear Sport to keep track of your calories and heart rate and get ready to work!.
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Top 10 Mat/Floor Exercises for Beginners or Out of ShapeNO Equipment

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Top 10 Mat/Floor Exercises for Beginners or Out of ShapeNO Equipment.
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Bob and Brad demonstrate beginner exercises that can be completed on a yoga mat or on a carpeted floor for comfort..
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Our videos offer the best “get fit, stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined We try to add a twist of our humor into each video in our quest to be the “Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun..
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I DID CHLOE TINGS FULL ABS CHALLENGE IN 24 HOURS (14 workouts)& my top tips on how to lose belly fat

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My Workout Programs and Abs meal plan guide: https://www.workoutwithpernilla.com/product-page/pernilla-s-abs-meal-plan-guide.
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I attempted to do Chloe Tings Abs Challenge in only 24 hours. That was 14 ab workouts and trust me I felt it. I can not wait to show you the results. I also share all of my top tips on how to get abs and lose belly fat..
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I DID CHLOE TINGS FULL ABS CHALLENGE IN 24 HOURS (14 workouts) AND THIS IS WHAT HAPPENED! & my top tips on how to lose belly fat

Read: Running Advice, Techniques, and Workouts

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HEW Workout July 28th, 2020

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10 Fun Workouts That Don’t Feel Like Exercise There’s a workout hidden inside of plenty of fun activities. After all, you don’t have to be trapped in a gym to get a great workout. In fact, some of the best workouts are the ones that don’t feel like workouts at all, but instead feel like fun and exciting experiences.

Skip ahead to see the 10 new workouts that don’t feel like work. “People are used to thinking of exercise as something that has to fit into certain parameters: has to be in a gym, or you have to be wearing athletic clothing,” says Maria Brilaki, founder of Fitnessreloaded.com, a fitness habits website.Making exercise fun. Sometimes, you just don’t feel like working out. Maybe your hands are all beat up, you’re feeling under the weather, or it’s just too dang nice outside and it seems like a total shame to spend your time working out rather than taking advantage of the outdoors (although don’t.Fun Exercises That Don’t Feel Like Working Out.

AFP April 11 it will be so much easier to stick to it. Here are some fun ways that you can exercise that you won’t want to make an excuse to avoid. Contents hide. 1 Walking. 2 or if you’re significantly overweight, don’t feel ashamed to start off just going for brisk walks, and.

20 ways to get in shape that don’t feel like exercise Exercising and staying in shape often seems like a real chore, but there are lots of enjoyable habits that are easy to integrate into your.Going to the gym and pumping out rep after rep is the classic image of a good workout, but gym-goers are starting to get fed up with feeling like a hamster on a treadmill. More and more people are looking for ways to exercise that don’t feel like doing your daily chores.

It‘s a very intense ab workout and probably my hardest one so far �� Only 10 min long but you will feel your abs I promise �� 30 sec per exercise and no breaks between. I hope you.And for many years, I did just that.

I skipped my workouts when I felt like it because, well, exercise can feel like torture sometimes. It’s something we try to do because we know it’s good for us, but it’s so easy to skip your workout when you are low on time, low on energy, and just not feeling it.It’s easy to become a couch potato over the summer. Luckily, there are so many fun summer activities that can also incorporate the daily exercise your body needs.

Is it actually working out if you’re having fun doing it? Swim: Enjoy a dip in the pool, lake or ocean. Make sure to submerge your back.

Even so, a lot of people avoid exercising at home because they don’t have equipment or because they simply don’t have any idea where to start. Enter Pilates. All you need is a mat or a square of carpet, and you can do a variety of moves to strengthen and tone your entire body, improve balance, flexibility and mobility.

CrossFit: Free at-home workout videos, including single exercises and drills The Sculpt Society: Online cardio and sculpting workouts with a 14-day free trial NEOU: Various live, on-demand.7 Workouts That Don’t Feel Like Exercise. You can find a workout hidden in a lot of fun activities, and what is better than exercising without realizing it? Some of the best workouts will feel like fun and exciting experiences over a day where you have to drag yourself to the gym.

Even just walking your dog can be exercise-worthy. Maddie Meyer/Getty Images If the idea of going for a hike or a bike ride still sounds too intense for you, plenty of people forget that walking is one of the best workouts you can do.. Simply lacing up your sneakers and going for a walk, whether it’s around the block or on a dedicated walking path, can be a great full-body workout.Because of this, other than going for extended walks around New York City, hiking when I can, or doing ring routines that last for a few minutes, I don’t “do cardio.” So a bootcamp/crossfit style workout is not one I particularly enjoy. People look at me like I’m crazy when I tell them I don’t.

Use this 10-minute Pilates workout, curated by Jetter, to practice engaging your core. Roll out your mat and scroll through the moves to feel the burn. Previous Next Start Slideshow.

List of related literature:

• To avoid boredom, it is recommended that an exercise prescription include more than one kind of aerobic exercise (e.g., swimming, biking, race walking, jogging, aerobic dance).
from Pfenninger and Fowler’s Procedures for Primary Care E-Book: Expert Consult by John L. Pfenninger, Grant C. Fowler Elsevier Health Sciences, 2010
Emphasizing “fun” naturally changes the motivation to exercise.
from Motivational Interviewing in Nutrition and Fitness by Dawn Clifford, Laura Curtis Guilford Publications, 2016
The reason exercise feels boring is because we tell ourselves we have to run, or do pushups, or take a spinning class, when we don’t enjoy any of those things.
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by Christina Hibbert, Babette Rothschild W. W. Norton, 2016
4 I don’t like exercise at all.
from IELTS Superpack by Lin Lougheed Barrons Educational Series, 2019
That’s because they consider their activity playtime rather than an obligatory workout.
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation by Pamela Peeke Rodale Books, 2009
The reason I don’t enjoy exercise is that it bores me.
from My Name Is Jane Doe: Book Two by Jane Doe iUniverse, 2011
So for me, when it comes to fitness, fun is really where it’s at.
from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body by Jon Gabriel Hay House, 2015
The exercise always should be fun, and the exerciser should stay within his or her readily available energy reserves.
from The Origin of Everyday Moods: Managing Energy, Tension, and Stress by Robert E. Thayer Oxford University Press, 1997
And, during each of these workouts, unlike those of us who exercise for mood, these athletes push themselves to exhausting limits.
from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being by Michael Otto, Jasper A.J. Smits Oxford University Press, USA, 2011
I had never really enjoyed exercising, nor did I have confidence in my physical abilities.
from Escape Your Shape: How to Work Out Smarter, Not Harder by Edward Jackowski Atria Books, 2001

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

10 Worst Diet Mistakes Active People Make

94 comments

Brandis 2020-07-19 - 16:36

More like this please! My fav cardio is jump and dance combined

Kigataxe 2020-07-20 - 13:28

Do a vid on gaining muscle when skinny pls? Workouts per week/split and raising macros. Focus on fats? Carbs? Especially in regards to being unhealtgy lean!

Runebringer 2020-07-21 - 06:41

My quick Sunday workout just got done!�� love ya ANNA!

Anallador 2020-07-23 - 03:53

I would love a 15 minutes Jump Cardio Workout, just to add that extra 5 minutes of sweat:P Your channel is the best it has changed my life!

Perilak 2020-07-24 - 06:58

Bob and Brad
Injury Attorneys
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Oh wait, that’s the wrong song.

Gholbimeena 2020-07-24 - 09:55

I went from sitting on the bench and also barely being able to dunk to averaging multiple dunks per game, becoming a beginner, and also winning the state championship right after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! I`ve tried numerous vertical jump programs but this one tops them all..

Anagelv 2020-07-25 - 00:25

What type of shoes do you use for your cardio? I end up having patellofermoral pain syndrome from doing cardio. I know that if I want to get back into cardio I have to have the proper shoes.

Moshakar 2020-07-26 - 09:50

She’s so nice to do this for us am gonna try it
15 day core workout also by Chloe

Voodoorisar 2020-07-27 - 07:41

I love all of your workouts! This one in particular is great for alternating with riding my stationary bike. I do a 10 min warm up on the bike, 10 min of this video, ride the bike again for 10 min (pedaling a little harder), and then another repeat of this video. Feels so good! Thank you!

Voodoojind 2020-07-28 - 07:24

This is such a cool video. I want to have a go with your 1-4 week ab workouts. I really love your videos thank you:))

Agamagas 2020-07-29 - 12:07

Bob & Brad my beats would sound great on your channel �� lets collab

Darkbringer 2020-07-30 - 03:45

Push ups don’t train your back at all…
Why would say such a mistake

Shadowmane 2020-07-31 - 00:45

Could you do a video of how you use your Apple Watch for enhance your working out? Thank you!

Gardazahn 2020-07-31 - 07:57

Pernilla, how old are you? When I saw one of your videos for the first time, I thought you are about 22, then watching your vlogs, I’ve noticed your mature behaviour so now I’m about to think you are like 27? �� I’m sooo courious! Btw, love your tips, great work!

Beameena 2020-08-02 - 01:47

I saved it for later. Looks like a great start to the day! I’ll do this before work and hit the gym after work. Thank you!!

Netaxe 2020-08-03 - 08:03

Can you do a video on how to fix hammer toes, I have seen lots of videos but they have not helped, I really need good advice on how to fix it, I am also sure that many of your 2 million subscribers will have hammertoes but not know what they are, this will help educate and fix there problem. Please help me!!!

Tojabei 2020-08-03 - 16:09

Honestly, I don’t know who you are.. but you changed my life, I was fat depressed, and I had an OCD. But you changed my life to a better person thank you so much

Sirathis 2020-08-05 - 05:49

These are good exercises but you can’t be setting arbitrary rep ranges (like 5 to 10) because individuals vary so much. You should do the exercise until the point of failureuntil you can’t do another repetition. Then rest and do another set OR do a different exercise involving different muscles. That’s how to get stronger. The exercises themselves are fine.

Larus 2020-08-06 - 15:47

Very good, ´´Each day provides its own gifts. Marcus Aurelius´´

Balar 2020-08-06 - 19:37

I’m sooo worried about Anna..is it okay to workout this much even when pregnant?please take care and btw great workout

Managas 2020-08-08 - 02:00

Loved this. Really enjoyed hearing that when you have to workout you just jump right in. If not your mind starts to play tricks on you. Definitely agree and I always feel that waking up and working out is the best cause your brain is half asleep ��

Wrathwalker 2020-08-09 - 00:52

Hey there, BrightSiders, when was the last time you went to the gym?

Kelkree 2020-08-09 - 11:39

I tried this workout today. I underestimated this 10-min workout. It was just so good. I was sweating a lot! Thanks, Anna, for making this video!!!

Sterncaster 2020-08-10 - 00:53

I never thought that I could sweat so much within 10 minutes. I love your videos! Currently doing the 10min ones as i have two kids and i take that time while they nap��

Granilar 2020-08-12 - 11:01

Hey Anna.. Can we have some more 40 or 45 minutes workout Plzzzzzzz.. You channel has changed my life… ��

Taum 2020-08-12 - 12:32

watching this without any plans to do any of these exercises

Ter 2020-08-13 - 00:28

I have been obsessing over this girl. Like I love her videos. Like she is such an inspiration to me. She is strong, she enjoys her workout. Becoz of her I have increased my workout like 6days /week from 4-5 days / week.

Cordalhala 2020-08-14 - 06:03

Very useful cardiovascular exercises. I will do these in my next training. Thank you

Lazius 2020-08-14 - 19:33

I keep hearing how just 10 minutes a day can help me. Thank you.

Direcliff 2020-08-16 - 21:37

This workout is amazing but what time should I do it I’ve been doing this at 8:00 am

Malameena 2020-08-17 - 11:56

I increased my vertical jump and come closer to dunking with this guidebook. As a basketball junkie, I`m always looking for a way to enhance. This vertical jump program “Jumοnοz Azb” (G0OGLE it) comes with a useful explanation of the biomechanics behind your vertical jump and a useful workout plan regarding how to jump higher..

Terus 2020-08-18 - 23:49

Yeah it is very helpful for us but please take care u r pregnant..

Molak 2020-08-19 - 19:16

If I jog in place holding two pound weights how calories are burned?

Arashimuro 2020-08-20 - 21:26

My heart rate was 180! Is that normal? I’m thankful for your videos! I workout everyday thanks to you!��

Blacksmith 2020-08-21 - 14:02

Thanks to this guide, I was able to increase my vertical jump and I can almost dunk. I have always aspired to better at basketball. When you see this vertical jump program “Jumοnοz Azb” (G0OGLE it), you`ll be able to know an outstanding workout plan to attain a greater jump and also comprehensive explanations on the biomechanics behind a vertical jump..

Bulis 2020-08-22 - 03:50

I have been looking for short easy workouts. I am limited with what exercising I can do because of my Ehlers-Danlos Syndrome and POTS. This looks like something I can do with some modifications. I will give it a try!

Nuadasius 2020-08-23 - 21:53

Thank you for this video! I don’t have a jump rope, and even if I did, my cat likes to get close to me when I’m working out, and I’d hate to risk hitting her. This video is perfect! Thanks!!!

Landaginn 2020-08-24 - 02:07

Perfect lil workout for my rushed schedule! I got sweaty! And I could do it barefoot

Buririel 2020-08-25 - 05:36

Summary:
1.Jumping jack:1 min (no rest)
2.Pendulum lunges:1 min ( each leg 30 sec )
3.Pause squats: 10 reps (each 3 sec)
4.Mountain climber twist: 30 sec
5.Burpees: 10 reps
6.Blast off pushups: 10 reps
7.Diamond pushups: 10 reps
8.Back extension: 30 sec
9.Tricep dips: 20 reps

Mazutaxe 2020-08-26 - 17:40

My powerful body was transformed after testing and benefiting from its having 3 great results:>

Mucage 2020-08-27 - 17:18

Nice video content! Apologies for butting in, I would love your thoughts. Have you tried Schallingora Increase Capability Scheme (erm, check it on google should be there)? It is a great exclusive guide for learning how to dunk like a total badass minus the headache. Ive heard some pretty good things about it and my mate at very last got amazing results with it.

Manos 2020-08-28 - 17:28

I did this tonight boi did it kick my ass…def doing this every week…those jumping jacks are the worse….

Whiteworm 2020-08-29 - 03:04

Loved this extra workout post my weekly run! Keep up the great workout Videos and thanks for always staying positive

Morludar 2020-08-30 - 15:31

Great workout i do not know how fast my hear rate was but it was high thys

Drela 2020-08-31 - 03:28

Did this after a 30 Mon cardio and strength! Extra cardio!! ��

Sailas 2020-08-31 - 17:26

this workout is so fun! i love it! my only issue is that it’s only ten minutes, but it’s great for when i want to workout but don’t have time bc of ap/ib exams.

Sirakus 2020-09-01 - 11:07

Too much at one day. You should workout different muscles each day and let the the others rest for one day.

Sinfire 2020-09-02 - 02:53

I love your videos! I’d like to hear you speak about N.E.A.T. non exercise activity thermogenesis. I think people will benefit hugely from that. Again, love your content!

Thetagamand 2020-09-02 - 19:49

Somehow I got the feel you were trying so sell one of Samsungs products..

Sadi 2020-09-05 - 08:51

wow max heart rate 159! Thanks Anna… My girlfriend and I love your work out

Dalasida 2020-09-06 - 04:10

Hi Anna. My wife and I love your channel. We’re less fans of the latest product placements. Takes away from your sincerity.

Aurirdred 2020-09-07 - 04:16

Hello guys.. How many months to improve your body.? Please answer. Because first day of month this may 01 2020, i start to improve the body? Thanks. ithink ineed to guide of master gym. What do you think how mich to pay

Dogas 2020-09-07 - 15:57

This is really good and exhaustive… In mid my heart rate was 138-139 and at the end of the workout, it was 171-172…. ��…. This is really effective…

Corim 2020-09-08 - 21:53

Good way to wake up! My max heart rate was 184 bpm. When you were amazed you were already at 126, I was at 176 ��

Nezshura 2020-09-09 - 05:43

Thank you,please post barbell and dumbbell full body workout

Dolar 2020-09-09 - 17:44

Just wanna say, your channel and your videos has really become a part of my life. I mainly do the boxing and dancing workouts, but thanks to doing them, I’ve become fit enough to start running, plus I’ve now joined the gym and am strength training. Thanks soo much for all that you do here. You’ve changed my life. x

Moron 2020-09-11 - 07:03

For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out

Feel you

Datus 2020-09-13 - 01:15

I can’t imagine I am watching this video at bojangles famous chicken and biscuits.

Malanis 2020-09-13 - 11:06

Awesome workout! �� Thank you, this is my favorite workout on your channel. From Russia with love ��

Botius 2020-09-14 - 03:07

this workout was good but i kept stopping since my asthma not under controlled but i will keep trying the workouts on this channel and stick with the modified versions until im confident that i can do the regular version. by the way I AM SWEATING!!!!!!!!!!!!

Arashijind 2020-09-15 - 08:58

I think there’s been a mistake, Diamond Push-ups engage triceps, not biceps.

Lightskin 2020-09-16 - 09:16

These exercises are the ones we did in PE back in the 60’s. Good to see them again ❤️

Gasida 2020-09-16 - 10:20

Great exercises! Are they listed somewhere so I can print out & refer to ad I’m working out?

Tygragda 2020-09-17 - 03:59

You look great!! in your new state!! I follow you almost every day and I do the workouts too. Best Wishes from Guayaquil-Ecuador!!!

Anayanadar 2020-09-19 - 01:07

You are a amazing and grt instructor anna…i m so happy that i am following you through out my weight lose journey. You are doing workouts even after ur pregnancy…hats off to u…..that’s inspire me alot… Love you anna………

Brightfire 2020-09-20 - 05:54

Thanks so much. Enjoyed it till the end. Will definitely come back tomorrow

Bralkree 2020-09-20 - 22:25

Cover pic: one of those seems legit moments. Haha. His skin color even changed.

Adrielbine 2020-09-22 - 02:24

anna i love u so much u r so cut i love your exercices and i do it greeting from Algeria

Andromalore 2020-09-22 - 18:02

Right what I needed. I did it wearing heavy anklets and loved it <3

Conjunius 2020-09-24 - 08:07

I am ectomorph.how regular should I workout and how intense plz reply anybody

Samukree 2020-09-25 - 01:59

It actually worked. Thank you bright side��. I did it for two months

Meztishakar 2020-09-25 - 14:49

Aww Anna you uploaded this after I did the zumbra strong workout. & I was like aww this one looked fun & sweaty lol. I’m going to do this in my night workout, if not tomorrow morning for sure!!❤❤❤ Love your workouts!! I am dripping more sweat than insanity and I’m more fit that I can keep up�� 35 pounds down with insanity..I want to see how much I lose with you Anna!!��❤

Morallador 2020-09-27 - 04:20

btw facts diamond pushups dont work your biceps they work your triceps.

Beanis 2020-09-27 - 17:59

This was perfect for a quick workout when your in a time crunch.

Centrigamand 2020-09-28 - 08:10

Thank you for your videos!
I think I’ve saved hundreds of your how-to videos. And refer back to them when I do my workout. ��

Blackwarden 2020-09-30 - 06:53

I used to pay for an app. But got so bored. This is awesome for the variety. This was a good one!!

Gavinrarad 2020-09-30 - 18:10

Sorry but I have several questions about the jumping jacks they seem very confusing could you make a more detailed video on how to do them thanks

Umnrad 2020-10-01 - 08:09

“let’s do a shorter one today” bam, out of breath! Thanks Anna and ps ��

Gazahn 2020-10-02 - 06:42

A fun, solid, quick cardio workout. Anna looks great. I love that she’s staying active during her pregnancy. The new decor is a nice touch. 1980 called, they want their lamp back…lol.

Swordshaper 2020-10-02 - 09:09

My favorite kind of cardio is THIS! Anything Anna Renderer is awesome in my book! Thank you for all the great workouts you lead us in!

Doushicage 2020-10-04 - 14:39

The word of God is true amen praise God praying for everyone God bless ��

Madal 2020-10-05 - 16:22

Me When i see the thumbnail: I am so doing this…
10 min later i look at my stomach��

Golabar 2020-10-06 - 06:54

I started it from today and it was way difficult than I thought. But I won’t give up because I have will power and dedication for fitness. Never give up.

Malorin 2020-10-07 - 22:47

A 10 minutes workout will not take you you close to even before pic in the thumbnail

Starbringer 2020-10-08 - 12:02

Hen I was at physio and did the clamshells my whole body was shaking I couldn’t believe how weak my muscles were and got difficult that was for me, what muscles are weak to be making them so difficult?