Table of Contents:
How to Flatten Your Belly in 10 Days
Video taken from the channel: DoctorOz
10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach
Video taken from the channel: PsycheTruth
WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off
Video taken from the channel: The Whole Happy Life
How to Start a Keto Diet
Video taken from the channel: RuledMe
How to Lose Weight According to Your Body Type
Video taken from the channel: DoctorOz
Lose Weight AND Keep It Off: Emotional Eating | Renée Jones | TEDxWilmingtonLive
Video taken from the channel: TEDx Talks
9 Strategies to Stop Overeating
Video taken from the channel: Cleveland Clinic
10 Weight Loss Tips to Change the Way You Eat By. Jennifer R. Scott. Jennifer R. Scott is a weight loss writer. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year.
Learn about our.Eat a varied, nutritious diet. Healthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to.
Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36.Instead of crash dieting and burning, here are 10 weight-loss tips that really work. The fewer complicated restrictions you have around your eating and exercising, the better.
You need to find a plan or style of eating that works for you. When researchers compared women on two different diet plans.What to eat to lose weight?
10 Healthy eating tips Losing weight is not only about what you eat. It’s also about when you eat, how you eat and even where you eat. The basic eating rules are very simple: low fat, fresh vegetables and fruit, cut back on sugar and salt, and take exercise.10 Ways to Shift Your Mindset for Better Weight Loss More Every diet and weight-loss strategy has its pros and cons, but for any one to really work, you’ve got to get your mind right.
Eating a high-protein breakfast may help cut cravings and aid in weight loss. In one study in 20 adolescent girls, eating a high-protein breakfast reduced post-meal cravings more effectively than.By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you’re more likely to eat a reasonable portion.You may find your way to sweet (and nearly painless) weight loss success. Continued 11.
Bonus Tips. If 10 tips for painless weight loss (or maintenance) aren’t enough, how about trying some of.Good news: You don’t have to empty the fridge and start over to lose weight. Instead, try these simple ways to shed pounds. From taking in some sun to trying a new weight loss supplement, these strategies are a great way for newbies to start their weight loss journey without having to part with their favorite foods.
Read more here.The only way you’ll make lasting change is if you enjoy your lifestyle while you’re losing weight. Just try to make sure you’re eating a little bit less than you were before, the pounds will come off, and you won’t hate your life in the process.
Eat more fruits and vegetables. Choose foods from the entire rainbow to make sure you get the necessary vitamins, minerals and phytochemicals (cancer-preventing substances found in naturally colorful foods) that can help prevent disease. Proper portion size — even with nutritious foods — is also key to weight loss.How To Lose Weight Fast: 10 Tips to Shed Kilos the Healthy Way Weight Loss: If you are wondering how to lose weight fast, set a realistic goal for yourself.
Here are 10 tips to help you lose weight the healthy way. Shilpa Arora | Updated: February 03, 2020 18:06 IST.Decide which healthy meals and snacks you love, then go ahead and eat them as often as you like. “Relying on the same nutritious foods over and over is an easy way to keep your weight steady because it takes all the guesswork out of the process,” says Lauren Slayton, R.D.N., the founder of Foodtrainers in New York City and the author of The Little Book of Thin.
When you’re trying to lose weight, cleaning up your diet also means watching what you drink. If done right, juices or shakes can be healthy weight-loss tools to enhance your nutrition plan, and Shakeology is a good way to assure you’re getting plenty of nutrients when eating at a deficit (or anytime!). Just try to keep your calories from beverages to a minimum (most Shakeology varieties.
List of related literature:
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| from DASH Diet For Dummies |
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| from Mama Glow |
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| from I’ve Made Up My Mind…Don’t Confuse Me with the Facts! |
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. |
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| from Way to Eat: A Six-step Path to Lifelong Weight Control |
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| from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting |
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| from The End of Dieting: How to Live for Life |
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| from Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain |
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| from The Kefir Solution: Natural Healing for IBS, Depression and Anxiety |
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| from Bright Line Eating: The Science of Living Happy, Thin and Free |
451 comments
I love this video! It’s so helpful.
I’ve finished reading this book, and it’s also helped understand my body more. I love it!
https://amzn.to/2VtkOni
I’ve been eating a whole lot of can’t stop I was tested positive for covid-19 hospital and didn’t do good eating well. I was dehydrated and had diariea while sick. I hate to say but that’s what happened and now not only did I lose weight during that time but now I’m gaining weight now that I’m well. I’m gaining weight now and I’m eating too much and I can’t help it cuz I feel hungry! Lol!!
This video has good information, but I’m not sure about the best diet plan that I should work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I have heard several folks refer to great things about Custokebon Secrets.
AMAZINGLY (as in every other diet plan I’ve seen) NO MENTION WHATSOEVER OF ALCOHOL as though it doesn’t actually exist in people’s lives!!!! Yet everything I read about alcohol tells me it’s fattening.
CAN ANYONE OFFER SOME EXCELLENT INFO ABOUT THIS…??? Thanx.
It would have been better if I uncovered this kind of “Yamzoko Weebly” (Google it) a few years back. For 15 days of using the plans, I get rid of TWELVE pounds There is certainly still need of exercise routines even only a couple of times weekly as well as the foodstuff to eat must be ideal. It showed incredible outcomes for me. I undoubtedly recommend the item, hope it works as great for you simply because it does for me..
that just doesnt feel right, no fruit? and a limited vegetables?
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More info https://testro.net/2020/07/14/lose-10-kg-in-on-1-week/
There is something just not normal about bone broth, so for that I’m out. ��
I have a problem. When I try to eat healthy, it’s like my body says “eat sugar or don’t eat at all. I don’t mean this as a joke. Does this happen to other people? I try and practically don’t eat all day. Then I know it’s not healthy so I eat and the cycle starts again. I’m not proud of it and want to get rid of stomach, back, and leg fat, but I’m scared. I’m an early teen and am self conscious about my weight, (I’m not fat but DEFINITELY not skinny) but feel stupid working out and don’t want to be picked on when someone notices me dieting. Plz help.
I tend to eat even when I’m not hungry…guilty of emotional eating!
Is this keto diet good for skinny people trying to gain weight and be healthy at the same time, if not, is there any other diets you recommend?
What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on talking about this popular fat burn methods.
Quick & Easy weight loss
Click on the link below you will
discover the secrets to losing weight and keeping it off.
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I lost 16kg in last year went gym only 2 months and didn’t eat bread and ate more vegetables and fruits. I didn’t eat sweets (I have allergy) and finally drunk 2l water��
how about MEDICATION that puts weight on people????? and no answers for that!!!!!!!!
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I did this diet last summer for 1 month. I lost 32lbs. And I never counted calories or took any supplements. I drank a ton of water and basically always made sure my body had food. Simple. It’s easy people. High fat + medium protein + a ton of water will make sure your body is healthy.
I guess number one for me is cutting down the sugar. I’ve put on weight in recent years but I know where most of it came from.
a nice tipSince ur not getting what u need with junk food ur brain thinks it doesn’t have enough food
But have things that have things u need (things like hummus dip
idk how to spell ithelps a lot and makes u FULL faster)You should only have a chocolate bar a day mainly at the the starting of a meal because it helps a lot so ur not more hungry for more
Chocolate, THIS HAS HELPED ME SO IDK IF IT WILL TO U, (also sleeping helps u lose weight and whenever ur hungry and ur rlly not drink water❤️) I hope this helped
Me: secretly goes on diet**
My parents: WhO WaNts PiZzA!
Lol thanks for all the likes ;-;
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as an asian ummm ithink rice is the most important in our meals
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What do you think of lost tons of fat using Custokebon Secrets? I notice lots of people keep on talking about Custokebon Secrets.
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Hi i really missed your videos. Thank you for tips. will definitely try them. I really enjoy all your videos. Stay safe
It would be a shame for you not to get rid of fat while other normal people are capable to shed weight quickly by using Custokebon Secrets (just search it on google).
“I recommend this guide:
pime.best/nmm-guide/cjY
So grateful it exists in 2020.”
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i’m gonna go Go Communist mode and just eat 3 slices of bread
or you can ignore all of this and eat 1 apple a day or smt and possibly starve
OmG! Try this to make your belly flat….try to lost weight try this…..
@t
If u guys want to eat more clean foods I suggest u watch healthy food people YouTube channels and next time u go for the desert question this: would they be disappointed in me? The answer is yes and put back the food
Xtreme Fat Loss diet review 25 lbs per month Does it deliver success? https://rb.gy/xxjiq2
I wouldn’t eat the bone broth,a lot of meat nowadays has chemicals,not safe!!! Eat vegan,eat fresh food for nutrients.
me: finds this video
Dr. Oz: Shows sugar body type “You need to have sugar-lowering foods to stay away from the sugar”
Me, snacking on chocolate at night: “I-
Did you do a video on the cost of eating whole foods? When You are on an income that is below poverty having sometimes only $200 for food for the month 2 people. We have a garden, which helps, but the cost of that is not cheap.
I’m screwed, just choked down fried chicken with taters, vodka grape drink and start the day with 2 coffees cream and sugar. Am I going to die now?
How effective is Custokebon Secrets? We have heard numerous awesome things about this popular lose weight diet plan.
I lost 50lbs on Keto the struggle is real though…hey bud want a cookie?? Hey bud want some pizza?
Not sure why but this shit runs in my family and a lot of us are over weight personality I’m not but I am out of shape
How can I eat more fat if I have to stop eating bread,,,, what else can I put butter on?
Utilize google to find relating to this weight loss program “Kοnοnοz yyd” (Google it). Immediately after 21 days of usage, I have witnessed great results like burning off 12 pounds in my weight while not altering a lot on my exercise and dieting. I am actually excited about it. Therefore i`m right now determined and inspired because of it..
Guys I can’t stop eating ;-; so tomorrow I mean it I’m gonna eat healthy
As specialist, I do think Custokebon Secrets is actually good way to lost a ton of weight. Why not give it a chance? perhaps it’s going to work for you too.
What is Custokebon Secrets? We have heard numerous amazing things about this popular lose weight secrets.
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When considering eating healthy, you must try not to fall victim to modern day fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your daily nutritional intake. While they may generate quick weight loss, these kinds of diets are never a long-term answer for your weight problem. You should look up Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
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It would be a waste for you not to shed fat when other normal people are able to lose weight quickly by using Custokebon Secrets (look on google search engine).
Guys. lost tons of weight does not need to be hard (I used to think it did). I’ll give you some advice right now. Get a popular lose weight secrets called Custokebon Secrets (google it). Thanks to it I have lost a ton of fat. I should not even be speaking about it cause I don’t really want a lot of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today so I will share the wealth lol.
Anyone know what is Custokebon Secrets about? I hear many people lost a ton of weight with Custokebon Secrets (just search it on google).
Am I the only use peanut butter for weight loss. a couple of big spoon fulls and a glass of milk is better than tub of ice cream.
So very sorry to hear about the loss of your mom:( On a positive note, it’s amazing how you used that wake-up call to better your health. You look amazing!! All the best to you
HEY WHEN YOU GONNA CREDIT DR ERIC BERG FOR THIS WORK YOU FAKE
you’re now my favorite yt now ❤️ thank you for this video.. tried several diets but none really works and you are absolutely right it has to do with being consistent and making these changes a life style ☺️ thank you for this reminder!
Any one here anorexic and just feeling shitty about themselves because i know i am ��������☹️��
Hate and allergic to bananas absolutely hate hate hate cheese and yogurt everybody thinks everyone should eat these things
Substitute please
If you want to lose weight, you should check out Custokebon Secrets on google. They will make it easier to get the shape you need.
Do anybody know about Custokebon Secrets? Does it really work? I hear most people burn their fat with this popular weight loss method.
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I don’t normally use weight loss or dietary supplements but when weight keeps you from doing what you want you’ll find any means to change that. I started using this battle-obesity.beaninfluencer.us to help my metabolism in conjunction with going to the gym and only a few weeks after I started I’ve already lost 8 pounds. If this product didn’t work for me then I wouldn’t leave a review like this but it does so if you’re considering a dietary supplement this is what I would consider a tried and true product you should consider purchasing.
වරකට එක ආහාර වේලක් ගන්න
Take it one meal at a time
“I recommend this guide:
yoro.best/manifestation/cYl
So grateful it exists in 2020.”
Use google to learn regarding this diet regime “Kοnοnοz yyd” (Google it). I did burned roughly twelve pounds just after adhering to it for three weeks, regardless of not changing too much together with my very own weight loss plan or even exercise. I`m actually looking forward to it. Therefore i`m right now encouraged and also inspired because of it..
It would be a waste for you not to lose fat while other typical people are capable to shed extra pounds quickly by using Custokebon Secrets (look on google search engine).
I have been a binge eater for 8 years after my dad passed away. When woman diet they try to stick to 1200 calories which leads to a binge starve cycle. I couldn’t get out of this cycle until my friend asked me to count the calories I ate when I wasn’t dieting and I was easily chowing down 3000 calories. So I then decided to stick to 1800 calories which was high for dieting but low in comparison to what I usually binged. I am losing steadily now without feeling deprived and will go down slowly over time as I get used to it. I truly think that we eat too little when we diet which sparks a whole cycle of binging and starving that you cannot come out from.
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hi guys, the best success that ive had was by using the Triple trim formula (just google it) without a doubt the no.1 diet that I have ever followed.
Does anyone know the measurements for the drink he had the first guest try with the “Stress Type”?? If you could share it would be appreciated! Thank you.
My mate laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed these people awesome results after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, lol
Theres a many ways to loss weight one of the easiest i seen done is with Leptitox is great you can check real stories that are life changer at https://mmini.me/LeptitoxFASTweightloss
I am just a person who carries a lot of weight on my lower half. The top of me is a small while the bottom is a large to XL and this video actually helped a lot.
Marketing team is FAILING Dr. Oz
He should have over 330 MILLION Subscribers on the hottest marketing platform YouTube Premium which made over 15.15B last Fiscal Quarter 2020
Is there a way to get meal plans without paying, I’m legit broke rn
Love face your stuff. It may be daunting but you get a far happier outcome
What is Custokebon Secrets and how does it work? I hear most people burn their weight with this popular lose weight method.
What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular weight loss secrets.
I actually couldn`t wait around to test the weight loss plan “Yamzoko Weebly” (Goοgle it). I actually was so energized. My own buddy lost 10 pounds just after this weight loss program, I truly highly recommend you view Goοglε to discover how..
This video has good information, but I am confused about the best diet plan which i should use, only because I have never taken any. Anyone tried using the Custokebon Secrets? I’ve heard several people talk about unbelivable things about Custokebon Secrets.
you need perfect diet plan and training plan. The website called NextLevelDiet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?
I love your content!* Practical tips and tricks for a better lifestyle
Anyone tried the Custokebon Secrets? I’ve heard some great things about it and my mate lost a ton of weight with Custokebon Secrets (just search it on google).
Sometimes I feel so lonely… I don’t talk much with my parents, and don’t have any friends. Then food is my only company. But I know I need to change. Mental health is crucial for sustainable weight loss.
Anyone wanna be in an insta group so we can motivate each other to lose weight and exercise?? Leave ur insta down beloww!
Would the ratios be the same for people who have higher blood sugars.
My very own good friend has went from a 41 inch waist to some THRITY FOUR inch waist withthis guidebook “Kοnοnοz yyd” (Google it). I did tested out this amazing weight loss plan also and after having a 7 days, this guideline has given me a big difference. I possess much more energy and I`ve burned Seven lbs..
I eat healthy, only drink water, work out regularly and still don’t lose any weight, help
I can be on a diet max 2 months then I’m craving normal food like bread,chips,take aways,sweets and I just can’t stop eating and I know it’s not right for me but just can’t stop and it’s been like this few years now and I just can’t keep going��also when I’m tired and stressed the only food I crave is normal food and junk food…I don’t know what to do with it ������
Guys, losing weight does not have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has transformed my entire life. I probably shouldn’t even be talking about it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I’ll share the wealth haha.
“I’ve been pairing this with tips for Kim’s blog (Google Search “”Push Pedal Crank”” to find her guides on Fasting and Keto) and I’m finally melting off weight.
Only problem is I’m just burnign through what I’ve gained during quarantine lmao”
“I’m still looking for a proper workout, though I’ve FINALLY got a diet I’m happy and losing weight with thanks to Kimmy’s blog (������������.��������).
I’m on these videos because I want to get a little muscle going along with my weight loss:)”
I know that food don’t make me feel better but there are many times that I binge so much that I don’t think of it until the end of the night and it sucks bcuz I feel terrible ��
What is Custokebon Secrets? I have heard many awesome things about this popular lose weight diet plan.
What if you can’t connect a specific memory or emotion with your comfort food? You just know for some reason it comforts you, you have done it since child hood but don’t know why?
the moment i wrote down what drives me to food i felt unexectedly much better i kept saying face that deal with it.
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
She’s amazing! I finally understood where the emotional hunger came from.. Thank you so much��❤
“I recommend this guide:
viar.best/lptx-guide/p8l
So grateful it exists.”
I need to stay away from sugar that’s my weakness ����♀️����♀️����♀️��
how food drives me is by just thinking of it, and then search it and stare at it.
This inspired me so much! I’ll definitely be taking on these tips. Thank you for the video <3
“”” 01:44“”
I didn’t get the hype at first, but with videos like this and Kimmy G’s blog (*kimfit.club*, type it in your browser) I’m starting to finally lose weight.”
What is the best way to lost lots of weight? I read loads of superb opinions on the internet about how Custokebon Secrets will help you lost a ton of weight. Has anybody tried using this popular lose weight methods?
Your videos are with simple language and easy to understand. Thumbs up for that…….
Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But I’m uncertain if it is good enough to lost crazy amounts of weight.
Guys, losing weight does not need to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that program has changed my life. I probably shouldn’t even be talking about it cause I do not want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I will share the wealth haha.
When someone asks me “How to get a six pack?”, I always recommend website Next Level Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month!
Renee, you are SO funny with it… “Face your stuff, don’t stuff your face”… With Covid19 and confinement I’ ve put 14 kilos on… Like you, I have several sizes clothes, thank God for that, nothing fits anymore… With all shops closed I can’t find many food I like (I eat what there is left on the shop shelves, loads of fish, salads, thank God I don’t have a sweet tooth 😉 and I still put weight on), nor clothes that fit, so am always wearing the same 3 outfits, when my cupboards are overflowing with clothes I love and hope to wear again one day…
I distract myself with good movies, and art or nature documentaries, while worrying about my family and friends, (Covid spares no one), instead of painting or organising my writings, my main desire for several years…
Am 74 in June and the last 4 years have been horrendous, I spare you the details but Covid19 is the last straw… I feel void, empty, useless… Over being depressed but PTSDed to death…
Your video has given me the boost I needed, Thank you and STAY SAFE!
Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called *Next Level Diet*, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
Brilliant. Emotional eating… That rings a bell and illuminates my way. Thanks so much. Thanks for your Inspiration. Love from Uruguay.
Binge watching ur vids today. I need all the help I can get. lol
What do you think of lost a lot of weight with Custokebon Secrets? I notice lots of people keep on speaking about Custokebon Secrets.
me: starts this diet with the most confidence
my parents: we are gonns go get China buffet
me fffffFFFFFFFFFUUUCKKKK
Me: That’s it! I’m going on a diet.
Hungry jacks/Burger kind Add pops up
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? *Next Level Diet*, thank you for everything!
Is Custokebon Secrets effective to lost lots of weight? I have learn numerous good things about Custokebon Secrets (just google search it).
Visit NextLevelDiet and make your own body transfromation!!! I LOST 18kg. Unbelievable!:D
This was good!!! Need to look at what’s causes me to eat!!!!!
A really nice Ted Talk and I adore this woman… so expressive and so simple, some sort of motherly figure I feel like I can trust
I became so delighted to test the diet program “Yamzoko Weebly” (Google it). My diet plan as well as my frequency of few work outs was not modified and change. In only a short time of Four weeks, I already shed 6 lbs. The procedure has let me consumed less and getting full is a lot faster..
Hi Renee, thank you so much for this video! I gained 20 lbs because of severe depression from 2015-2016 (after yo-yoing) and I’ve had so much trouble losing it because I go back and forth between bingeing and restricting due to depression. But I’m trying to just be mindful of my emotions and resist that emotional eating impulse and I think I’m finally making progress. Honestly for most people, If you tackle the emotional or boredom eating behaviors, weight loss is pretty straight forward.
I could relate to the peanut butter and the spoon! Been there done that! Thanks!
How am I supposed to only drink water? I finna die from h20 intoxication.
This is a wonderful video with a very helpful message. I’ve been thinking over why I eat emotionally and I’ve realized that it’s when I’ve not gotten time to recharge and I’m pulled by the demands of my family or work. It’s like my decisions are poorer and willpower is weak. I need that timeout. I’m going to make it a priority.
You are still young, so you don’t realize how hard it is to lose weight when you are older. I was thin most of my life. I didn’t gain weight till AFTER I was 35. It all changes when you get older.
How effective is Custokebon Secrets? We have noticed several awesome things about this popular fat burn method.
What a refreshing video, and the content is so practical which means it’s doable. I knew added sugar was a big problem in my diet as I suffer from PCOD, so I did cut down packaged food items or added sugars. It’s a slow journey but I feel better nor I have any sugar rushes or cravings like I used to have.
Very unrealistic. People are gaining weight in the US because of the additives in food and your body’s response.
These are all so helpful. Learned a lot from this. Thank you!
Go Read my name to see what helped me. ��
Incredible video nonetheless.
Eat popcorn a big bag
Instead of meal
U wont wanna eat later
Do try
I have been one of those who cant keep food away
Diet for a day or two
Then back to binging
Popcorn helps shed pounds wayy fast
My usual go-to comfort bingey foods are pizza, cookies and Cheetos. I’ve been watching a string of videos about how I can stop this. This was a good one.
It’s All good advice until menopause sets in and cortisol takes over,,, and if you’re insulin dominant,, good luck ��,, fatty liver?,,, nearly impossible to lose weight,,,
I haven’t struggled with weight loss when i was younger.. i wld change a couple of things in me diet and I wld lose the weight i wanted in a month.. and kept a healthy weight.. now i am struggling like never before.. have lost 6 kg only to regain it again.. with alot of research and mindfulness I realize that i am an emotional eater.. i live in a separate country than my family..food reminds me of good times i had with my family and sometimes i will buy and eat something just for that warm feeling of being with them..i am grateful for my family.. i cant think of something that will replace these feelings i have.. other times its stress of an exam or etc.. here i found intermittent fasting works well for me.. cuz i feel lazy and sleepy after food but when i fast I can work for 1-2 hr more with good focus.. my weight loss journey turned into a self reflective journey.. wish everyone a wonderful journey
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I tell myself at the store:ok I am on a diet I cant get ice cream and sour gummy worms….when I go home 2 containers of ice cream and two bags of sour gummy worms…. I dont know how to keep myself away from it ������
Food is my happy…I can’t make it stop…I know all this. I cry, I identify, I get it and understand but, I can’t stop it without feeling a huge loss and…now what?
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I just start eating and don’t stop until it’s over. I don’t even see, it’s just so fast that I just notice when my stomach is hurting. I feel terrible everytime.
I had Irritable Bowel Syndrome in the worst way, along with being overweight. Doctors recommended pills. Instead, I started eating fruit and avocadoes and nothing else. I lost 65 lbs in two years. During that time, I recovered from Irritable Bowel Syndrome. I realize now that this was truly not a sustainable balanced diet. Yet I never felt better. So it does make me wonder why some nutritionists are so against eating fruit. Happily, “The Whole Happy Life” author does not prohibit the moderate consumption of fruit, with all its health benefits, along with the many other nutritious whole foods.
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I hope u see my comment I during eating I feel hungry and after this is so annoying and stressful (I am hungry when tipping)
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I kinda wish food never tasted good so I wouldn’t be having these kinds of issues like eating when I’m not hungry
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what do you mean by
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The exercise at the end was very powerful. Personally, I binge on ramen late at night when everyone is asleep. I remember that because my parents would work so much I felt alone. I turned to those noodles for comfort.
Me too! I’m almost 5’4” and weight 160-165. I’m also addicted to sugar and am 66years old.
This still surprise me, how many people don’t know about Custokebon Secrets, even though a lot of people get good results because of it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost crazy amounts of weight with it without starving myself.
You can still eat many veggies and fruits, just not the starchy or sugary ones. I started Keto four days ago and am down 4 1/2 pounds. Took a couple days to get over sugar craving, but now I feel full and sometimes have to make myself eat.
Hi there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will discover that an awesome suggestions about how you can lost lots of weight. Why don’t you give it a chance? perhaps it’ll work for you too.
Its still astonish me just how many people don’t know about Custokebon Secrets despite the fact that a lot of people using it. Thanks to my pal who told me about it. I’ve lost a lot of fat.
Everything I cook is comfort food and now I’ve gotten a little too comfortable. I’ll stop typing and start listening.
Probably the best thing I’ve ever heard about dieting and emotional eating. Thank you
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I think I’m doing it wrong. I lost a lot of weight but I feel sick all the time, have acid reflux and feel like I can’t breathe well at times. I have basically no appetite, and have to force myself to eat at times
Diet Plan known as Custokebon Secrets kept showing up here on different youtube videos and I thought they were scam. However after my work buddy follow it, and finally lost lots of weight with it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on the google search engine.
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excellent content. no fads or pseudo-science, no demonizing of single nutrients. amen
Could you pls recommend a good brand dark chocolate. Thanks
I’m all four types combined
What kind of exercise or diet will be good for me?
This particular “Kοnοnοz yyd” (Google it) diet program appears to be encouraging. I should have strengthened me considering that I find myself I have a lot of energy every day and have lost Eight pounds on my weight over the past month. It informs you specifically what you would like and also points out almost everything word by word..
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Όταν τρώτε χάλια, αισθάνεστε χάλια
When you eat crap, you feel crap
I’ve lost about 17 lbs of my body weight just after I applied this kind of “Yamzoko Weebly” diet program (Google it).It’s magic to have a possible outcome out of this. I liked exactly how rapid this diet routine worked! There’s a huge distinction in the way that my attire fit and just the side by side pictures of a 6 day difference!
– 0:59 ugh fishes i hate seafood I haven’t eating a fish in like a year
When you are all body type but the estrogen type ����♀️ like whyyy
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Fucking disgusting. Coffee bone broth, “it does have a beef undertone”….��
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Keto Flu can be tough, but I’ve done this a few times now and didn’t get the flu feeling last time.
Hey! Can you make a video on how to control hair loss problem that happens when you diet
When considering eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your every day nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. It is best to check out Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.
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Hello there, I want to know if Custokebon Secrets, will really work for me? I see many people keep on speaking about this popular fat burn secrets.
Correct me if I’m wrong… but what it boils down to is you can eat/drink anything as long as it has little to no carbs?
Guys. lost crazy amounts of fat doesn’t need to be hard (I used to feel it did). I’m going to give you some tips now. Look for a popular lose weight secrets called Custokebon Secrets (do a search on google). Thanks to it I’ve lost crazy amounts of weight. I shouldn’t even be speaking about it cause I don’t really want a lot of other guys out there running the same game but whatever. I am just simply in a great mood right now so I’ll share the wealth haha.
As specialist, I do think Custokebon Secrets is actually good way to lost a lot of fat. Why don’t you give it a chance? perhaps it can work for you too.
I’m 15 and ive been watching weight loss videos since I was 9:(
I’m a fat ass because of the lockdown. I hate meats so I am fucked. I hate veggies even more. I need carbs to juggle my job and my kids. How is fats satiating when it melts in tthe mouth and eventually makes my feces slimey.
Do anybody know about Custokebon Secrets? Does it really work? I hear many individuals burn their fat with this popular lose weight secrets.
I am in my early 30s trying to lose weight too! Lost 6 kg since october. Sooo slow:(
The Messenger of God prohibited Muhammad from eating and drinking like a wanderer, and he ordered intermittent drinking three times, and ordered that we eat slowly and not mix more than one type of food on one table.
Oh God I never cared about fruit thinking that they are full of water now thinking about sugary fruit.I am so upset af
It’s still amaze me just how a number of people have no idea about Custokebon Secrets despite the fact that lots of people with it. Thanks to my buddy who told me about this. I have lost crazy amounts of weight.
Idk how much I weigh. I’m just gonna do this until I see the results I want. Only a little chubby on my belly and thighs ❤️
Hello. Thank you so much for this video. Can you talk about the extra steps you took to loose the weight? Thank you!!
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This video has good information, but I am not sure about the best diet plan that I should use, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have heard many folks mention unbelivable things about Custokebon Secrets.
I really liked this video. She is very professional, but still easy to understand. She explains everything really well. Im subscribing now. Hi from Australia xxx xxx
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Before you eat ask yourself who is eating is it you or your body. This clear distinction between ones self will enable you to eat properly and never over eat.
I lost 45 pounds on keto gained 15 back during this quarantine but on it now trying to be strict on myself again ❗️����♀️
I tell myself I don’t have time for you today anxiety, I have too much life to live and keep going. When I need to do something need doing. It starts: I don’t want to do this, it will take too long, etc. Here again, I tell myself quit wasting time whining and do it!
hello everyone I am 24 old my weight is 63 kg I want to lose 10 kg plz give me some guidelines
Wow, amazing i love how you explain it
Im 65kg and im 24 yrs old i tried keto diet but it doesnt work for me. I quit eating fruits and breads and potato beacause of carbs I think i know the problem, i will try ur tips thanks you i hope this will work this time ��
Thanks to the keto diet I lost more than 20kg and I no longer have stress. For me it is a lifestyle. I feel very
energetic and happy! There are many delicious recipes that can be used. This has been my lifestyle for over a year and I love it. Thank you for guiding people to improve their lifestyle. I love the Keto diet and I hope everyone is gonna follow keto diet to live a happy and healthy life. Thank you and best regards from south korea.
You must have an intense desire to be your goal weight, if your heart is not leading you to satisfy your desire, you will cave. My desire with Atkins and my vow to the true God in Heaven, made me lose my weight, it is a way of life now, not a diet.
I want this diet but i can’t afford it������I’m only 24 and my weight 78kgs
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Watching this in 2020… I’ll pass….no flu symptoms allowed ��
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How many people think she’s lying about her age? LOL I’m just kidding she’s 36 and she looks like she’s 28
did you guys consider truck drivers and others who travel a lot for a living? i cannot cook meals as i am on the road all the time. so how can i do this keto diet? any positive suggestions are welcomed. thanks
I see a lot of people keep on talking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried this popular lose weight secrets?
My fiancé and I started this, this week. My nutritionist is having us eat only protein for a week and then she will introduce more foods in our diet. We are excited to start
Do anyone know about Custokebon Secrets? Does it work? I hear a lot of people lost their weight with this popular fat burn diet plan.
Thank you! Your approach is the only way to truly be able to lose weight. It’s practical, doable and it is a way to change bad habits into good ones so that a lifestyle change happens.
30 kgs down after switching to a ketogenic way of eating. Best decision ever
hello, i am a slow looser with keto! i respected everything but only 3 lbs in 3 weeks. Where i am doing wrong?Thanks
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so, u need to do physical activities at all? by following this only would work?
I searched up what to eat when hungry and this is the first thing that came up ����♀️
Does Custokebon Secrets really work? I see lots of people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost crazy amounts of weight.
Gutted they don’t allow fruit i don’t think I can do it because of that alone
I have an advert for keto diets on this video…
Coincidence, I think not
How long does it take after you start keto to go into fat burning mode?
yes i thought i do lowcarb but i realise, i eat a lot of protein and goodfats, so basically im not prepare ko KETOFLU!!!!! my heart is palpitate, diarhea, fatigue, headache and other symptoms that i feel right now.
But this is just starving you’re self isn’t there a easy way?
I’m feeling down I’ll never loose weight:'(
I started it two days ago and everyone keep discouraging me saying it’s not gonna work ��♀️ Hopefully I proof them wrong.
i just started doing keto and the recommended amount of calories i must have per day to lose weight is 1,393 and i only eat about 500 calories will this effect my weight loss?
Guys, losing weight does not have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has transformed my life. I probably should not even be talking about it because I don’t want a bunch of other guys out there running the same “game” but whatever, I am in a great mood today so I will share the wealth haha.
Body types do not matter as we all obey the laws of physics. Intake less energy(calories) then you expend and your body will be forced to lose energy(fat) due to the laws of thermodynamics.
Thank you so much for this!
CW (disordered eating, mentions of purging)
I’ve been struggling with this for at least 8 years (I’m 18 now). I’ve seen nutritionists, tried every diet, went to the gym for the first time when I was 11, purged, developed a really low self-esteem, you name it. I keep trying different things, but always revert back to my old ways. It is really frustrating. Thank you for giving me hope. I’ll update how things work out, best of luck to everyone out there dealing with emotional eating, eating disorders, low-self esteem, etc. I believe in ALL of you <3.
Its still surprises me, how a lot of people are not aware about Custokebon Secrets, despite the fact that a lot of people get great results with it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost a ton of weight by using it without starving myself.
Anyone tried the Custokebon Secrets? I have heard many great things about it and my work buddy lost tons of weight with Custokebon Secrets (do a search on google).
I tried keto for a month it was working great then I st was rated getting stabbing sharp pains in my stomach is there a reason for that?
Moral to this story: Eat healthier. No simple carbs, sugar or sweets, etc…
yea its so easy to just cut off a beer drinkers daily intake. NOT. they never talk about this part. alcohol is a serious part of almost everyones daily life these days..some are alcoholics at that. how can an alcoholic achieve the same results..they cant just quit
Lost 10 pounds in 3days no carbs salads with lemon squeezed instead of ranch and plenty water and walk morning and afternoon
thank you ❤️ your advice is so refreshing amid all the other non-sci based info out there! reminds me of micheal pollan’s advice in “in defense of food”:)
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I feel starving already and I haven’t even begun. and to control weight loss Go on a Low-Carb Diet.
I gained weight after my last baby and struggled to get any of it off. Only seeing some progress now, two years in. He was a TERRIBLE sleeper.
For pregnant woman.. is it advisable for them to follow this diet if they want to stay healthy?
Face your stuff, don’t stuff your face…..I instantly realised how cowardly I have been through out…its time to be brave
Hi, have you considered this diet plan called the Custokebon Secrets? My cousin says it helps people lost plenty of weight. Is that possible? I also noticed numerous excellent review about this diet plan. Thoughts?
“Only eat when your hungry” wow might be the greatest thing I have ever heard
Lol when I eat breakfast it sets me off for a high calorie day
Nice to hear this simple impactful information. Not suggesting anyone follow the diet, the WHole Happy Life is right, got to make the changes a lifestyle….J.J. Virgen’s book Sugar Impact Diet will give you even more good info about “hidden” sugars. Mostly tucked inside processed food, but Also, in fruit. Not just juiced fruit but even fresh, ripe whole fruits. I used to be addicted to too much fruit and just like simple carbs, fruits can spike and crash blood sugar (& its attendant problems) so as this Youtuber says, adding protein (but not just at meals, also, with fruit can help) look at a glycemic chart (not simply for weight loss, but also to prevent worse problems) Well being All
That was my question again…HOW TO FUKCING STAY AWAY FROM CARVES AND SUGAR��������
You are wise and balanced as an 86 years old but look like 26 years young! I like really you. Subscribed! <3
New to your channel. I really like it. It is simple, light, entertaining. And you are making it like is so easy to follow. I’m almost 50, and with a lot of chronic problems (liver, osteo-muscular) but always searching for healthy alternatives. ����
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Another way is to sleep naked
It sounds dumb I know
But I can work but not all the time
I eat sugar because I’m stressed, it’s a vicious cycle guys.
You have open up my mind how to be a Neat �� just love your all tips to lose weight
Finally, a realistic approach to weight loss. As I approach my 60th birthday, the pounds have crept up and so has my blood pressure. I’ve tried to convince myself it’s just age; no, it’s consuming too much sugar. I got addicted to sugary coffee drinks. Slowly I weaned myself off of them and realized how much better I felt. Thank you for all the wonderful tips for a more healthful lifestyle. Keep up the good work!
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It would be a waste for you not to get rid of fat when other typical people are capable to slim down quickly by using Custokebon Secrets (do a google search).
“”” 01:22“” Not gonna lie, between this and kimfit,club and gong into quarantine like a caterpillar and coming out a butterfly, i’m super excited to finally be fit!”
THANK YOU FOR SAYING this about the body fat percentage! I am at a low weight and therefore people are assuming I’m a stick, but due to my rather high body fat I am not a stick. I am so sick of people saying that I shouldn’t lose weight.
I read a lot of great opinions on the net about how Custokebon Secrets (look on google search engine) will help you lost a ton of weight. Has anyone tested out this popular diet plan?
Guys. lost crazy amounts of weight does not need to be hard (I used to feel it did). I’m going to give you some advice right now. Get a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I’ve lost a ton of weight. I shouldn’t even be speaking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I’m just in a excellent mood right now and so I will share the wealth haha.
What is the best product or brand to lost lots of fat? I read loads of great reviews on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of fat. Has any one tried this popular weight loss diet plan?
i know when i havent slept well i notice i crave sugar the next day more.
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I notice lots of people keep on talking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried this popular lose weight secrets?
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Just started taking mild honey in turmeric milk,is that okay
It is very true that Cola and sugary drinks must be avoided at all times to reach your healthy goal but if you really have craving for fizzy drinks then having is plain carbonated water or regular soda okay to fulfill your sugary drink craving. Is that Okay
Hey There! Thanks for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is really good. Have you tried Custokebon Secrets? I have heard several incredible things about it and my work buddy lost a lot of weight with it, but she refuses to tell me:(
I saw you on a previous video..when I clicked this one I noticed it immediately the weight loss well done.
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Such a nice video. I really loved it… I just started to eat clean and it has been working.. I will be trying all these tips.
That’s so wild to think about when I was little, my parents used to get me McDonalds every time we would go to the airport to fly somewhere. I hated flying (and hated airplane food), so a happy meal was a nice treat. A cheeseburger and fries is often my go-to comfort food now.
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I tried everything ��i am 160lbs. And i am self conciuos now and dont look good in pictures my problem is i have a small fave and everytime i loose weight its my face that gets smaller not my hips were i need to loose please help me ��������
Thank u for sharing & congrats on ur weight loss & transformation! ur no-nonsense simple tips will help very much! Thanks again!!
Diet Plan called Custokebon Secrets kept appearing here on a lot of videos and I thought they were scam. However after my buddy follow it, and finally lost lots of weight by using it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on google.
I see a lot of people keep on talking about Custokebon Secrets (look on google search engine). But I’m uncertain if it’s good. Have you ever tried this popular diet plan?
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These are for your over-all health. These helped my skin so much. ��
Honey is according to her added sugar but it’s good for you in moderation. It helps heal your body in the right place.
The part about age is so true. I have gone from a size 16-18 weighing just shy of 15 stone to a size 8-10 weighing just under 9st and I’m 43 this year.
I struggle with wanting to snack in the evening! I’m not even hungry but have the cravings. Help!
How the f could someone eat 70 % calories in fats its imposible
Thanks for sharing these tips! I am on a journey to lose 100 pounds and these will come in handy. @AndreasJourney100
It’s easier to loose weight after 30 I would think. Before that people still have baby fat that isn’t coming off and when they do lose weight it would come back quickly cause they are young. In your 30’s it is way easier to keep weight off, no matter what you eat. I also agree that we need to reduce sugar and carbs.
Thank you for all your help with our weight loss. Your a very beautiful person and sharp. Great content. You inspired us to create our own YouTube channel. Amanda and Ricks weight loss. Come to our channel and see what you have done for us. It would mean a lot to us if you could support us. God bless
Bread is my confort food. Doesn’t really have a taste but it confort me somehow.
Does it really works �� ☹️�� can someone please tell me ☹️��
I’m an emotional eater for years. I guess up to now. Binge eating and purging at times. I really want a real change and I want to consistently loose weight. I felt connected to her.
Thank you. for your help. Losing weight was a challenge. but I managed to lose 10 pounds in 2 weeks by following this guide: the2weekdietnow (search it on the internet)
Good video but same plan doesn’t work for everyone. If you are type 2 Diabetic with Insulin Resistance, you might want to look at Intermittent Fasting and really cutting your Carbs.
@ 2:57 I lost 110 lbs (50kg) when I was 48. And I’ve been able to keep it off, mostly, for over a year now.
I know I’m not the only one who was confused when she started showing photos and it said “early 30’s”…. I thought you were in your mid late 20’s.
Ria this is awesome and extremely encouraging thank you for making the world a better and happier place
My problem is that sometimes when theres good food, i think that i will never get to eat something like that again so i eat a lot.. Or like literally when im bored, i eat..
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Yes! I want to know your other tips and the other 10% of things that helped you lose weight. Great video. Is there a part II?
Ketosis stage starts after 16 hours of fasting with liquids. No sugar or carbs.
Me searching how to stop undereating: the first video that comes up how to stop overeating
Also me: STILL WATCHING THE VIDEO LIKE ��️����️
I actually don’t really ever eat that many foods with sugar but oh my God if you buy a family size package of Oreos I will eat them all in a Day within an hour
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Why would you recommend eating fruit as a snack. When you said in your basic nutrition video you said not to eat fruit if you want to loose weight. Then on this how to loose weight you recommend eating fruit. Bad advice.
So basically there is no cookie cutter plan that she can offer, GREAT! Waste of time
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I am on keto diet for since 3months.in the first month i reduced 8kgs.but from second month onwards i got stuck.even not a kg reduced.what to do ������
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Want to start this but afraid of the keto flu because I won’t be able to go to work. Cuz ya know….Covid
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called NextLevelDiet and I just followed their diet and training plan. They have amazing tips 😉 check it out
@ 6:44 “Limiting your calories is not going to help you lose weight.” Wrong, fasting (“starvation”) always works unless you lack self-control.
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wow, i connected cheese sandwiches with the warm, open-faced microwaved cheese sandwiches I used to eat constantly in Sweden when I spent the weekends at a friend’s house with a lovely family where i felt secure, rather than the abuse I faced at home
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I see a therapist for an eating disorder (bulimia) and even she says eating disorders aren’t really about food, it’s about using food as a coping mechanism. Whether that means restricting it or binging on it.
I became so thrilled to test the diet routine “Yamzoko Weebly” (Google it). I didn`t alter my eating habits and didn`t improve my exercise level. In just a short time of Four weeks, I currently shed 6 pounds. While using this process, I did observe that I consumed food less and also filled up quicker..
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Gotta admit we all loved the diet idea since we all quarantined ����
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I loooooove vitamin water Mango, and strawberry kiwi mmmmmmm yummy hey I the first time I drank vitamin water was on Thanksgiving 2019
i want to lose my weight before i go on vacation in april. ����
At 3:02 she’s wrong. I’ve did this diet myself along with my family and it ONLY MATTERS IF YOU EAT THE RIGHT FOODS
No fake enthusiasm n jumping like other YouTubers. I likey ��
I am going to follow these steps starting today feb. 16, 2020. Hope to lose weight in a month ��. Let’s do this!!!
This video encouraged and motivated me so much. I’m 30 (will be 31 in December) and currently 154 lbs, the heaviest I’ve ever been… I identify with how you were during the beginning stages before you lost the weight and the information you provided has really helped me to get on track and want to stay in track. Thank you so so much for this. Sometimes it’s difficult when you have a sedentary job and live in a place where you have to drive everywhere (this contributed to my weight gain, when I lived in a city I was in the best shape ever because I walked everywhere) but I’m determined to lose this weight and be healthy! Thanks again�� Lots of love from Northern California
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जिन लोगो को वजन काम करना है उसे में एक नंबर देता हूं उस आयुर्वेदिक दवाई से मैने अपना १६ किलो वजन कम किया है ९३२७३०३९९७ सोहम वैदेही आयुर्वेद जो लोग दवाई लेके थक चुके है ओ एक बार इस नंबर पर फोन करे बाकी ये सब तो बकवास करके अपना विवर्स और सस्काईबर बढ़ाकर यूट्यूब से पैसा कमाते है बाकी कुछ नहीं है
Hi there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you will discover an awesome tips about how you can lost a ton of weight. Why not give it a shot? perhaps it’s going to work for you too.
Is this weightloss sustainable?? Or does it come back when you start eating normally
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Hi Renee… how long did it take for your body to lose the excess weight when you stopped emotional eating? You have inspired me!
I like this healthy, holistic weightloss approach that isn’t trying to sell you anything or be another extreme fad diet. It is realistic and is a permanent lifestyle approach.
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My problem is SWEETS �� I love pastries, cookies, etc!! Lawd help me
I was doing good and lost 10kg in about a week and a half. Mostly becoz I was staying active and playing a lot of sport. But it has been raining recently and I haven’t been able to go outside, resulting in me gaining around like 5kg, which makes me realise, my diet is TERRIBLE. I eat way too much, the only reason I lost weight was because of physical activity which is why I’m watching videos on better diets. I hope I can lose all the weight I gained. My goal this year is to lose at least 30kg and hopefully I can do it ������. Determination is the way boys.
Respect to everyone watching this and good luck on your journey, hope the outcome is great and that it comes soon:)
I have actually used this particular “Yamzoko Weebly” (Google it) for a couple of days by now and also the final results are remarkable. They offer me a lot of strength and suppress my desire for foods, however I don`t crash whenever they wear off which I enjoy, and so they don`t make me jittery. I did absolutely nothing special on my very own diet plan and i also still are able to dropped my excess weight to 7 lbs..
Belly flattening tips from a woman OBVIOUSLY wearing Spanx, LOL.
Im watching for my 14 year old step daughter, she weighs 200 pounds. She needs to lose weight because its starting to hurt herb body. Do you have any tips?
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Hello there! Thank you for this useful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is really good. Have you tried using Custokebon Secrets? I have heard several great things about it and my cooworker lost lots of weight with it, but she refuses to tell me:(
Watch this video and see how to lose weight without having to stop how you eat https://youtu.be/-BZwdqHx0QE
I became so energized to use the diet plan “Yamzoko Weebly” (Google it). I didn`t modify my diet plan and also didn`t improve my workout level. Over a period of 30 days, I dropped about 6 lbs. With this this approach, I did notice that I ate less and filled up quicker..
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I am an Indian and we have chapatis and rice in our daily diet so what suggestion do u have for me?
So I can’t eat pears, apples or rice? �� the Rice part is going to be tough. I don’t think I can do this just because of that alone.. I might have to keep my carbs at 55g. I guess not full Keto, but more sustainable for the rest of my life.. As long as I’m in a caloric deficit I will lose weight right?
i lose weight when i’m stress but i won’t abuse that for weight lost bc my hair will fall out a lot and my digestion will be very poor
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This is a great video. The NEAT is where it’s at!:) I’ve been doing heel raises while waiting in line at the grocery store and I honestly think it makes a difference.
Well I see she has a little belly so does she follow her own advice? Probably not lol
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When you were naming natural carbs you didn’t mention potato is potato okay to eat.
The comments here are utterly ridiculous and to be honest ignorant! Do not follow any advice here unless you know the results of the person providingthem AND you want to look and feel like they do. I can provide that evidence. If you would like a free consultation I am a health coach and would love to spend 30 to 45 minutes with you online or via email. Hit me up at [email protected] gmail.com
Que los traduscan en español me encanta ver sus programas saludos
Take Lipozene. Just take 2 pills a few minutes before each meal.
Funny how she talks about belly fat loss and yet look at her big gut..
Why would I take advice from someone who has a belly protruding from her skirt?
As expert, I do think Custokebon Secrets is great way to lost tons of fat. Why don’t you give it a chance? maybe it’s going to work for you too.
Cauliflower broccoli, avocado bananas grapes oatmeal all bother my stomach
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When he said I have to eat breakfast I was like ……. I never eat breakfast…..
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It’s still amaze me just how some people don’t know about Custokebon Secrets (just google search it) even though lots of people lost crazy amounts of weight using it. Thanks to my mate who told me about it. I’ve lost lots of weight.
Hello there! Thank you for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (do a search on google), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I’ve heard several great things about it and my friend lost crazy amounts of weight with it, but she refuses to tell me:(
nice video. thank you. but may i eat burgers once in a month?:D:/
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When considering eating healthy, you must never fall victim to modern day fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.
Can I still drink my Apple Cider Vinegar and lemon juice daily?
This kind of “Kοnοnοz yyd” (Google it) diet program seems encouraging. I must have worked on me considering that I feel I possess plenty of energy daily and have lost Eight lbs on my very own body weight for the past 30 days. It explains you just what you will need and stated everything word by word..
Hello there, have you considered Custokebon Secrets yet? Simply do a google search. On there you will find a great tips about how you can lost a ton of weight. Why don’t you give it a shot? maybe it will work for you too.
How effective is Custokebon Secrets? I have noticed several amazing things about this popular lose weight secrets.
When it comes to eating healthy, you have to never fall victim to modern fad diets. Extreme diet plans are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. While they may induce fast weight loss, these kinds of diet plans will never be a long-term solution for your waistline. You should search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
Beans…!!! I thought they are full of fibers and protein! Taking advice from someone who has a big belly herself…!!!..LOL, I don’t know. Maybe she had too much beans herself…!!
I have type 1 diabetes, and eat low carb to help control my blood sugar. I eat 30 grams of carbs a day, but eat high protein, and whatever fat comes with that.
I’m still in ketosis, even with high protein.:)
I can starve for two days and then cannot stop eating.
I’m terrible at exercising so I give up.
I don’t know how people like Mick Jagger can just not eat anything for weeks.
I eat for comfort and from boredom.
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This still surprise me, how lots of people don’t know about Custokebon Secrets, although many people get good result because of it. Thanks to my buddy who told me about Custokebon Secrets, I have lost crazy amounts of weight by using it without starving myself.
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Guys, burn fat does not have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that course has changed my life. I probably shouldn’t even be mentioning it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I am in a great mood today so I’ll share the wealth haha.
a nice tipSince ur not getting what u need with junk food ur brain thinks it doesn’t have enough food
But have things that have things u need (things like hummus dip
idk how to spell ithelps a lot and makes u FULL faster)You should only have a chocolate bar a day mainly at the the starting of a meal because it helps a lot so ur not more hungry for more
Chocolate, THIS HAS HELPED ME SO IDK IF IT WILL TO U, (also sleeping helps u lose weight and whenever ur hungry and ur rlly not drink water❤️) I hope this helped
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I must say every little thing on this diet guideline “Kοnοnοz yyd” (Google it) is a fact and that i did lose stomach fat. The three weeks I have eliminated 7 pounds, 2.5 in off my very own waist and also Two inches off my hips Am 1 jeans size smaller. Amazing!
Am I the only one eating while watching this video… During Qurantine
i was very fit my BMI is perfect but in quarantine days i have been eating alot…. and not getting back to my routine ��… it’s feels like i am getting back to my past shape what will i do????
edit: it’s been 5 months of my overeating
USE ME AS A TIME-SAVER
Burn more calories than you consume (caloric deficit)
Prioritise strength training, with some cardio
Eat less crap, eat more good stuff
Trust the process, consistency is key
And finally and most importantly, do not believe any of the absolute bullshit in this video.
And that’s it. Won’t happen in 10 days, but it will happen eventually. It’s hard work, NOT this video.
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Weight problem was my pain. i try lots of things but without any result. my sport coach give me advice to use program which halped me really. @t check it out. i love it! If it helps you i will be grateful
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2 minutes silence for those who thinks they can flatten belly in 10 days
Am I the only one who can see that her tummy is high, I guess she didn’t take her own advice.
I enjoyed watching this video a lot. Though I do know all of the tips you gave, it is so good to have a reminder once in a while to stay on track. Thank you and thank you youtube for suggesting me this video. You’ve got one new subscriber for sure ��
Looking forward to watching more of your videos.
Warm greetings from France ��
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I am a 16 year old teenage girl from South Africa. And I have been struggling with my weight for 3 years now and I want to lose weight. I am a size 10[which is 34 in South Africa]
Please help me. I’ve been on diets, exercises but I don’t see any results
This is the most stupid diet meal plan I ‘ve seen this month
Hey how about Trump taking Hydroxychloroquine? He’s trying to get out the real truth Hydroxychloroquine works if you take it to protect you prior to hospitalization. The media and Fauci have put it down consistently at the cost of Americans lives. India with 1.3 Billion people only have 3000 deaths because their taking Hydroxychloroquine in great numbers. The USA however led by that rat WHO traitor Fauci denies its use and we have 91,000 deaths. Do the math. It explains itself to any logical person. But wait, you socialist democrat communist don’t care about the Truth, you’d rather be blinded by your Trump hate. Wake up you fools.
Hey Doc how about talking about the benefits of Hydroxychloroquine again. Your liberal buddies, like the racist Oprah, pressured you to stop talking, it’s time to start talking about it again and Tell the Truth.
I’m a new subscriber and already a big fan! I love your advice and that it perfectly aligns with my thinking already. You’re a breath of fresh air.
Why is her belly so big if she knows how to have a flat belly??
My companion has went from the FORTY-ONE inch waist to some THRITY FOUR inch waistline withthis guide “Kοnοnοz yyd” (Google it). I did applied this amazing diet regime too and following a 7 days, this guide has provided me a change. I possess a lot more energy and I`ve lost 7 lbs..
I’m none of the above….I have slim belly but big arms.. forearms..legs and calves….even if I won’t eat for several days to lose fat on that part…I only end up looking like. Skeleton on face and neck..but my arms and legs is not going to get slim…can anybody help me with this…I feel like I’m terrible����������
Here’s the problem I tried to eat fruit or veggies I hate most.
I`ve already been adhering to this specific “Kοnοnοz yyd” (Search on Google) for around 5 weeks, and have dropped around ten lbs, and 3 inches from the waist. It provides me personally the energy i must have together with getting rid of more weight then some of the others..