5 Common Mistakes While Walking | Walking Fitness | Walking Workout | Walking Benefits | Zilaxo
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The correct walking posture is to keep your chin up when walking—it should be parallel to the ground. Your eyes should focus on the street or track 10 to 20 feet ahead. You’ll avoid doggy doo-doo, find cracks in the sidewalk, spot potential muggers, and still collect the occasional coin.
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a weight-loss plateau, don’t worry. From simply strolling leisurely to omitting strength training, these common walking mistakes can easily be fixed to help you reach your weight-loss goal.Walking is as simple as putting one foot in front of the other, but you can make some missteps. Find out how to avoid common walking mistakes.
10 Common Walking Mistakes To Avoid. By Praveen Kumar | Updated: Friday, December 11, 2015, 12:28 [IST] We take walking for granted and that is why we do it our way. But health experts say that when you choose walking as an exercise, it is important to follow the right procedures to make it an effective workout that reaps some beneficial results.
10 Walking Mistakes to Avoid. Straight flapping or paddling arms: You don’t bend your elbows, your straight arms are flapping like a bird, paddling like a swimmer, or straight at your sides like a penguin as you walk. Chicken winging: You bend your elbows, but swing them from side to side, with your hands crossing past the center of your.
10 Walking Mistakes You’re Making. By Paige Greenfield. Nov 17, 2014 Photo by David Epperson/Getty Images.
You’ve been walking nearly your entire life, so surely you know a.Wearing new shoes. It is so tempting to walk an event with a brand new pair of shoes, but it can cause blisters and other foot problems.
The best shoes for walking distance are neither too old nor too new. Old walking shoes lack shock absorption and are very hard on the legs and back.Avoid these 10 mistakes to walk smoother, faster, and more comfortably and to get more benefit from your workouts. More information A seriously good article of things I never thought of for walking/running exercises that are really important.A simple exercise like walking is something we all do from time to time.
But do you know there are common mistakes people do when they go for a walk.. To reap the benefits of walking, you must learn these common mistakes so you can avoid them. 1. Wearing The wrong Shoes and Clothing.
10 Trading Mistakes to Avoid in Forex Trading. consider these 10 widespread trading mistakes you must evade as they contribute to a large proportion of unsuccessful trades.1 day ago · 10 Mistakes to Avoid While Using Disinfectant Banish viruses and bacteria while keeping your home and family safe from exposure to chemical hazards. By Timothy Dale. Clean Smarter.
With so much riding on this document to set you apart from thousands of other applicants, here are 10 resume mistakes you should avoid: Don’t include a.The 10 Biggest Mistakes to Avoid When Checking in (and Out of) a Hotel, According to the CEO of HotelTonight Disney Bans Eating and Drinking While Walking to Ensure Guests Wear Masks.Top 10 mistakes to avoid when getting your website design revamped. Redesigning a website is a complicated process.
There are a lot of things, which must be taken into account to avoid any repercussions. One of the first and most important point to remember is to learn from your mistakes, which you have done on your current website.The Jurassic World movies have been huge successes as far as box office receipts go.
Fallen Kingdom might have had a lower return than the first movie, yet it easily grossed over $1.3 billion worldwide. However, the film received mixed to negative reviews. RELATED: Jurassic World 3: 10 Storylines “Dominion” Can Have The things Jurassic World: Dominion needs to do to be a success has been.
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107 comments
hi’ would you recommend doing an indoor walking workout if we cannot go out to complete 10,000 outside? Joanna Soh has a youtube video on 10,000 indoor steps, is that something you think would be beneficial? ����
I started with 3 thousand steps, moved to 5 then 8, then 12, then 15, now I’m at 20 thousand a day. I am a lady in my 50s, I lost 70 pounds simply by walking every single for a couple hours. Meeting that weight loss goal was the best feeling in the world.
Every dog park we’ve been to has mean dogs and irresponsible owners. It was too dangerous, so we had to stop going.
Sir if you done this video along with treadmill it would be great anyway this video is very informative. We proud of you ��
3 WALKING MISTAKES that’s preventing you from losing weight. Let me know your thoughts below!
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Sir I have neck pain for past one year.mri report is mild posterior disc buldge at c4-c5 l3-l3 l4-l5no neural compromise.yesterday when I was sneezing kaluthu irukkamaha pidithuvidathu thiruppa mudiala please tell any exercise.idai saripanna mudiuma please tell me.
Hi. I was always taught max heart rate was 220 minus age. Just googled it to check and confirmed that it was indeed that. How come u say it’s 180 mins age? Thanks
Hi bro.enakku two doughts please clear pannunga.weight loss kku eight shape walking okva Ella summa walking bettera? Eight shape walking la shoe poda koodathunu solranga.
I walk an hour a day, hit at least 20k steps daily, and practice 2MaD (Breakfast and dinner)
I’m healthier, fitter, and enjoying the time to myself!
Nice video. Enjoyed simplisity of it. 1 cheat meal per week is how I managed to stick with my weightloss journey and I am still going. Currently 14 kg down ��
Plantar fascitis is all that is getting in the way of me walking. I don’t think you’re supposed to walk when you have it (plus it hurts). So for now it’s biking until it eases up, which can take several months unfortunately.
Any advice for how to avoid accidentally over exerting oneself resulting in the carb binge afterwards?
No it is not just calories in and calories out. You can not out exercise,a bad diet!!!
I so love walking however my calves aren’t losing any fat deapite being on a diet since HS ������
I walk 12500 steps every morning, it takes 2.10 hrs, my weight is 120kgs and height is 5’11 is it enough or I need to walk more?
Na Indha lockdown la workout pana start paniruken enaku leg la oru injury ana nala ipo walking pana start paniruken per day ku 10,000 steps goal ah panitu iruken….but nenga soningale ore track la nadaka kudadhu nu..na enga veetu maadila dhan nadandhutu iruken sir…lockdown nala veliya poga mudila…is that ok…?
Yasss!! Ive been trying to do my 10k steps a day which is hard coz i work in the office. But i try my best everyday.. walk during my breaktime even though its hot outside ����
And I’ve been doing 16/8 daily for years and do longer sometimes
i love how you explain things in your videos but i always end up thinking that keto is like the best diet to follow in order to lose weight, but everytime i try it i get like super low blood sugar and feel awful (and its not because of the ‘keto flu’ or whatever)
So, I have something called compartment syndrome, would walking for 10+k steps regardless of pace be beneficial?
Can I ask something? Is coffee good for weight loss? and can I drink it twice a day or once only?
Okay I’m gonna stop trying to jog in 100 degree weather and thinking I suck lol ��
Any exercise that gets you up and going and more important that you enjoy it. Carlo makes perfect sense to me. He seems to know,what he is talking about. I enjoy listening to what advise he has. It makes dance that if you put stress on your body by doing stressful. God gave us two feet so we can walk. I also went fast on my stationary bike and did not see any results. So yes walking is great!!!
This is one of the most awful videos on loose leash advice I’ve ever witnessed ��
My fitness tracker is just a tool I use to keep me motivated and enthused.
Thanks so much for this sensible information. I am finally taking my health seriously but I am at a point where even walking hurts. Looking forward to dropping some pounds so I can get started walking! I’m going to folllow your advice and get a fitness tracker for starters.
Do ankle weights make much of a difference or not really? Also, does anyone else notice that their Fitbit (or otherwise fitness tracker) counts steps when you’re not actually walking? Like when I drive on even a slightly bumpy road, i notice it’s counting steps with each tiny little bump! �� what do you do about this?
I dont feel intermittent fasting works well for women i with 2-3 friends of mine started doing IF and we have started to have irregular periods. I did it for 3 months and now i have stopped it. Any of you ladies out there take of your body. IF doesnt suit all
I’ve lost over 30lbs and I’ve only moved 2 dress sizes… so I’m a bit dubious of the initial claim. But walking does help, I have a lot of fatigue and I can only do 2000 steps a day which combined with a healthy diet I’m loosing 1/4 lb a day at the moment. Anything helps, slow is fast when you have fatigue issues. You can track your steps on your phone, I even check my heart rate on my phone so you don’t need a fancy tracker to get started ��
I m walking 15,000 steps frm last 28days…it’s really good..I m all day on toes
My average daily step count is 100. I feel I’m a tree! And not to mention, overweight! Motivated to move more
I walked off 80 pounds and 6 dress sizes mostly from walking (and eating well). I’ve kept it off for many years too. Walking is easy on my joints, I don’t need a gym to do it and it energizes me. I can and do run, but it makes me hungry and stresses my body out. Brisk, consistent walking is such an underrated exercise.
I walk 30,000 steps a day. Even more when I’m working. Because of covid I’m not working as much so decided to walk more…
5 days in and i feel so much better and I can tell im loosing inches. I do not weigh myself often
I enjoyed this video. He made me laugh with not taking any breaths between sentences. Love the fast pace talking as well as the walking ������
Thanks for the vedio, I have a question, every one is advising to walk in the morning but If I can’t walk morning because of my working schedule, I can still get same benefits if I walk on fed stomach ( 4 hours after meal)??
My dog walks behind me if I don’t move he stops basically he just follows me around but on a leash
Really omg I run everyday 3 mile and 1hour of weights �� gonna try this
I walk for about 15-20 minutes going to school and another 15-20 minutes going home. Morning and Afternoon. Eat only biscuits and drink coffee in the morning because I don’t have time, half cup of rice and whatever dish it is in the afternoon as well as on the evening. I loses weight because of that. In just a month many people notices the changes in my body.
So walk enough and have calorie dense foods:) so lean proteins low cal vege and such:)
So glad to know I don’t have to injure myself with burpees to lose the weight! I can’t stand burpees ��
Sir na veetla daily evening correcta 1hour walking pannuve…ithu correct way a sir…
Ive been so frustrated these last months with my weightloss journey… thanks to you now i know why i havent been able To achieve my goals. Thank you for sharing all your knowledge! Keep making awesome videos!
I like to get high as fuck on some mango kush then walk 3 miles in the sun
I haven’t walked my dogs in over 2 years…
I never had time to train them and my parents feel like I’m not responsible enough yet they always ignore him
Doubled my outdoor walk today��. I’m 70 years old and haven’t been great at getting moving. Today a 6000 step walk was a real achievement..
I definitely need to round out my steps a day. I work in a fast paced environment & I walk to work and back which is 20 minutes each way, I usually clock up around 12,000 20,000 steps on my On days which is 3/4 times a week, but then on my days off, my local shops and park are on my door step so I dont go very far, and that’s when my numbers drop to about 3,000 a day. So yeah ��
dog went for a walk after winter / https://youtu.be/LVbwjHEI6sY
How about we do it harder but still not eat junk food and processed food high in refined sugars wouldn’t that make a great difference?
Yeah but what to do if your dog wants to attack every single animal we run into?
Yeh who can walk that much when u work fulltime? You all walking that long dont have a job…just walk at work…walk thru out day…yeh u will need to break it up
Walking is the best. Lost 14lbs so far with walking and body weight workouts
Oru nall cycling inoru nall walking pollama… Or orey nall la.. half an hourwalking aprm cycling pannalama athu best nu… solluga plz…
Can you do postpartum excercise for tummy and body fitness…
When I was living abroad I easily surpassed 10k+ steps per day and probably lost around 10-15lbs throughout that time period (6 months), I was eating somewhat healthy and was able to drink alcohol and the occasional fast food meal without gaining weight. It was the best I ever looked! Unfortunately my lifestyle is different now and I work a desk job ��
I have hypothyroidism n I am walking 3 hours a day n sometimes more than that n I don’t feel tired after that. Will I reduce weight?
One fine morning your channel will be rocking… Make a note of it sir… All the best.. may God bless you. We need peoples like you to serve the society
I’m so impressed with how well u structure all of this information. This is the best channel I’ve ever experienced. U need an Onlyfans!!������
It’s not even what you eat it’s how much you eat. It’s about caloric deficit. So you can eat pizza and donuts as long as it’s under your maintenance calories. I don’t suggest it tho, eat your vegetables and don’t drink sugary drinks
Thanks love you for this video it helped me a lot I do 10000 steps a day for the month of April and May I’m feeling a lot health and I have been fasting also just2meals a day and I have lost 10.8 pounds it was hard but honestly I feel so healthy better than before thank you for all your help!
How to differentiate between walking & power-walking or jogging? How many mins for a mile/km?
L4-L5 disc back pain sciatica problem irukuravanga weight loss,pain relief ku neega two exercise link annupunega thank you sir very useful videos. Back pain irukku sir jogging, skipping pannalama sir. Please reply
Because we’re in quarantine, walking outdoors is not allowed. Would it be okay to do 20 minutes of indoor walking plus 10 minutes of ab workout by Chloe Ting?
Awesome video. I started walking in my room while watching it. I am wearing a fitness tracker. My heart rate is under 127 where I need to be. I am doing a Mediterranean style eating plan too. Thank you.
I call my dogs walk their ‘Facebook or Instagram’ time. It’s their gossip exchanging time. Whose been on this path? Did they leave anything behind to stimulate my bathroom break? ��
I am a little more fit and I am able to run a 5k. Can I run as long as I stay within my aerobic zone? I get impatient doing the walking and the time it takes me to do the 10k steps. I can do it faster if I run. Also, I just have to loose the last 10 lbs
Hi. Had a question. I am doing IF. Finish my meals by 4pm. I have 3 meals a day. I have hashimotos thyroid. Not losing weight inspite of being active. What am i doing wrong?
Actually thought my playback speed was up by 1.5X lol Thanks for the great info though
if you do the 10k step everyday how much time should you do HIIT workout? is it like 10min 15 min or 30 min? and what does it consist of?
I like to park near the exit to the parking lot. You get to walk more and drive with less hassle.
Hi just finished watching your video..very informative!!!.slowly�� getting back into walking…had to stop because of plantar fasciitis ☹…definitely need to work on my diet
Carlo, I’m working on a walking desk. I’m having a difficult time finding where to put the diesel generator. I originally placed it next to the monitor but the fumes kept burning my eyes. Also the printer keeps jamming whenever I walk off a curb. It’s pretty difficult reading the screen when you are moving. One time a dog chased me and I went into fight or flight mode and ended up bashing the wiener dog’s head in with my scanner. It’s a failed project. I need to recoup my investment. So do you mind promoting it?
1000 th Subscriber…��
Liked your presentation… Keep it up.��
How did anyone ever figure out that weight loss is 80% from diet and 20% from exercise?
hi bro home la dhan work out panren shoes podama work out panna leg pain varuma bro enaku rmba pain ah iruku
Oh no i’m just walking at least 2 miles a day �� (thank you for your explanation!!) Basically i’m walking three days per week. If i’m not walking i have to do exercises for at least 40 minutes and also eat clean diet and IF. From 126kg to 119kg. My journey to achieve my ideal weight still far. Slowly but surely.
Weight gain and loss is mostly about eating/fasting and hormones and not sports. But I agree that aerobic walking in fasted state, when fat adapted, is a powerful tool
I’ve been reaching these goals every and thanks so much. I’ve done a lot of research on it and it works my dude.
In COVID 19 era starting April I started walking 2 hrs a day two scheduled walks of 45 mins in morning and evening and 30 mins during my meetings, helped me a great deal to loose 10lb in 3.5 months. Eating home cooked meals made weight loss even faster. I took few more tips from this video about eating and going to follow. Thank you for the video was great help to me for me.
I am house wife எனக்கு குதி கால் வலி இருக்கு.எடை அதிகமாக உள்ளது என்னால் வாக்கிங் பண்ண முடியவில்லை தயவு செய்து இதற்க்கு பயிற்சி போடவும்
Thank you so much. iI Am house wife You said my exact position. Waking increse my knee and back pain severly. Thank u for ur proper advos.,வாழ்க வளமுடன்.
I have started walking 45,000 steps per day with a calorie deficit and I have started loosing weight rapidly
Thanks to COVID19, I started walking again! I live in a hot spot and many family/friends have been directly impacted. I also have some serious immune diseases and am high risk. I really started to struggle mentally, had difficulty sleeping and comforted myself with food.
One day, I realized I was having a full blown panic attack while running my weekly errands and pulled into the empty parking lot of a big office complex near my home. I was shaking and having problems breathing and got out to get some air. I made a loop around the complex, about 2.5k steps, and felt better. I wasn’t wearing proper footwear and by the time I got back to my car my hips, knees and feet ached and I had a blister.
I came back the next day suitably attired with an Audible download.
And the next day. And the day after that. I’ve come back every day.
It’s been nearly a month. I average 14k steps on most weekdays and 25k steps on Saturdays and Sundays. I feel so much better in myself, physically, mentally and emotionally. I am able to average 7 hours of sleep nightly. I’m eating less comfort food and have just started a basic 16/8 IF protocol. Instead of “rewarding” my body with treats, i feed my mInd and soul with audiobooks, sunshine and fresh air. I can’t wait to get outside every day! even in hot/humid weather and for the first time in a long time, I am not obsessing over a number on the scale, just focusing on taking care of myself but I have had to get some new clothes.
One day at a time.
One walk at a time
One foot in front of the other.
I Didn’t know you could walk wrong..you have two legs and two feet and your bipedal..what the Hell could go wrong..?
When I take my dog on a walk he lays down on the road mind you he’s a Great Dane so I’m sort of obligated to pull him out of the road
I am walking without shoes and chappals. Am i correct.l can’t buy shoes
I love riding my bike to work. It’s awesome. No matter how stressful it is at work.
My 20 minutes on the bike to and then 20 minutes from work home, are my daily cardio no matter what happens.
I really love it and it makes me kickstart the day right away.:)
But I really enjoy walking as well
Does speed matter when you walk or you just need to colmplete that 10,000 steps or more? I really am curious cause I have really sensitive knees due to an injury and running and sprinting is really painful for me but I can manage walking. Hope you can reply back Thanks!
What about low weights to get your arms moving while walking? I have to do this. I like low impact, low cost.
I walk 5 miles a day been doing for almost 3 weeks my last meal is at 6 pm and I eat after I come back from my walk which is round 11 am I have been seeing a different no rice or pasta or bread I am 44 years old.
I have Three Doberman’s and I walk Them all at The SAMe Tome with a Lot of Room is that ok? They love walks ��
my dog lays down when she meets certin people or other dogs. it pisses me off, she can feel my energy and she just freezes….my first dog how ever HATED EVERYTHING and everyone she couldnt be botherd for interactions i miss her!
Hi I have knee and low back pain probly more than 2 years and my walking posture also changed. What can I do now and left leg nervous pain problem.i can’t stand more than half an hour
I have a question. I am curious if i can drink apple sider vinegar water or lemon water during my fast? I am a beginner and would like to start fasting.
I walk to my mailbox 3 blocks away, I have stairs to climb up to my townhouse and have to carry all my veggies up their…lol I am getting a lot of exercise every day! Thank you Carlo!
L4-L5 disc back pain sciatica problem irukuravanga. Weight loss exercise solluga sir please
Thanks babe. I really love your stats and scientific approach! So unlike the Philippine government
I’m glad I discovered your channel! I’ve been walking almost everyday for about an hour. However, I have a physical limitation, femoral nerve/muscle weakness. As a result, I have difficulty with stairs especially going down, inability to raise my leg/knee up in a sitting and laying position plus I can’t go on my knees. So walking is great, I just can’t do it for longer duration as my affected leg will get tired triggering in buckling in my knee. I have a stationary bike and I try do hiit training on it but it can get tiring. But I haven’t been doing much strength training which I’m trying to work on. Thanks for your channel and your useful tips.
I am going to be volunteering at an animal shelter, and it will probably involve walking dogs. I have never had a dog so I only have a bit of experience, so I was wondering whether anyone had tips for beginners?
Using clips of KZE is wrong & he treats krypto with lots of care & obviously doesn’t have him running too long & regular walks too
Hi Carlos. Brilliant video with fantastic advice. Just wondered, do we walk as we normally do or does it have to be brisk walking? I keep reading that you must walk briskly to lose weight.
the fact that they recommend a dog park for “proper socialization” is enough to make me regret watching this
Wow!!! Thanks so much…I have been so lost in this walking thing, whether to jog, or power walk, or just walk in a normal pace but longer. Thanks
Aye he got clips of KZE with Krypto pulling him��. Btw he always uses a harness and a spring leash when he let the dog pulls him. Just visit his YouTube. KZE_PRODUCTION
In Spain they will put a knife in your spleen for a wallet but don’t use a dog collar. lol
Letting your dog walk in front of you instead of in line with you.
My dog (boxer/pit) takes forever to go on a walk. He smells everything! Stop signs, fire hydrant, electrical boxes, fences, trees, grass and even the sidewalk! What should be a 15 minute walk, turns into 40 minutes. He will not cross the street to walk a different route. When I try to take a different way, he just stops, puts his head down while looking at me. He is socialized, loves people and other dogs. We also take him to the dog park a couple times each week. Why does he smell everything, every day and why won’t he cross the street? We rescued him at age 3, and now is 8. Looking forward to your reply. Thanks so much for any help you can give.
Education is very important. Thank you Zilaxo to educate us..