my morning routine | morning run | what I eat
Video taken from the channel: HellahGood
5 Tips for Getting Out & Training in the Morning
Video taken from the channel: Harry Runs
3 Reasons You Should Run in the Morning
Video taken from the channel: Harry Runs
10 tips for running in the morning
Video taken from the channel: ConseQuence CSA
10K Race Strategy | 5 Keys to Run Your Best
Video taken from the channel: The Run Experience
5 Ways A Morning Run Will Change Your Life Running Motivation
Video taken from the channel: Your World Within
6 RUNNING TIPS AND ADVICE
Video taken from the channel: Niomi Smart
According to the American Sleep Association, you can train yourself to sleep at an earlier hour 1 if you: Avoid caffeine or alcohol three hours before bedtime. Don’t take midday naps. Get into a nightly routine to help you unwind, such as a warm bath, meditation, or listening to calming music.8 Ways to Become a Morning Runner 1. Get enough sleep You know that alarm is going off early, so make sure to get to bed 7-8 hours prior to the time you 2. Prepare your clothes ahead of time Check the weather the night before (and the temperature at the time you will be 3. Warm up Your muscles.
If you’re running longer than an hour or doing a really intense speed workout, make sure to have a 300-500 calorie breakfast of mostly carbs in an hour and a half before the run. Next Don’t Run Alone.After years of running after work, I realized a morning run habits was necessary if I wanted my running to truly continue.
I found this tips made it possible to make the switch and now, I can’t imagine anything besides my morning sweat.If you want to become a morning runner, here are some tips to make running in the morning easier: Get to bed early. A morning running habit starts with proper planning the night before.
Some people think they can watch late-night TV and still get up early for a run.Sleep with your running clothes on, set a timer on your coffee maker, leave your pre-run fuel prepped in the fridge, charge your fitness tracker, etc. ‘Run through your entire morning in your head, and have every possible thing ready! 6) Grab a Friend. Misery loves company —.Categories Fat Loss & Diet, sports Tags 10 Tips for Running in the Morning, 10k, 10k marathon, 10k races, 10k training plan, 10k training schedule, 10km run, 5k, 5k marathon, 5k race, 5k run, 5k run times, 5k running plan, 5k to 10k, 5k training plan, 5k walk, 5km run, athletics running, beginner running program, benefits of running, charity.
Here are some of my tips for staying safe on early morning runs—though many of these tips work for other times as well! Let someone that you know when you are going for a run. In the early morning hours, it’s important for someone to know what time you left your house and around how many miles you plan on running.
Walk for at least 5 minutes to properly warm your body up before you run. It takes a little longer to warm up in the morning so start with an easy walking pace and gradually increase it to a brisk.Tweet Flash back to January, 2007: my alarm clock blared at 5am every morning.
Running in the morning was my life – and at 85 miles per week, I was miserable. It was dark for every run and a miserable Boston winter, with sub-zero temperatures, agonizing wind chill, and snow drifts taller than me. I hated my life. I’m being dramatic, but I’m just not a morning person. Even today, getting.
2. “Working out on an empty stomach is the best method to lose weight” Working out on an empty stomach is often touted as the best way to burn fat and lose weight. While it is true that running on an empty stomach, if done in the right way, can eventually force your body to increasingly obtain the energy it needs from free fatty acids, this is not the decisive factor in losing weight.A small morning bite will go a long way to getting you ready to run first thing, says sports nutritionist Nancy Clark. A banana, crackers with peanut butter, an energy bar, or a hard-boiled egg with a piece of toast will jump-start your blood sugar.
Running first thing in the morning is a great way to start your day, but it does require some preparation. Set your alarm early enough to allow time for your morning run, a healthy breakfast after, and time to shower and get ready for your day. Get dressed in your running clothes and put on proper running shoes that support your body and avoid.6 tips to running in the morning 1. Picture waking up early, running — and enjoying it.
So for just a few minutes before bed, think about waking up to 2. Ensure your morning routine is simple. Running in the morning has to be as painless as possible, and you want it to 3. Do what’s necessary.Below are 10 benefits of a morning run: 1. Running burns more calories than most exercises Running is a high-impact, high-intensity workout that requires multiple muscle groups and works them hard.
And, not only does running burn more calories up front, high-intensity workouts continue to burn calories for up to 48 hours after you exercise! 2.
List of related literature:
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from An Illustrated History of Health and Fitness, from Pre-History to our Post-Modern World |
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| from The Art of Running Faster |
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| from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond |
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| from Applied Sport Management Skills |
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| from Gender on Campus: Issues for College Women |
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| from Relentless Forward Progress: A Guide to Running Ultramarathons |
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| from Running to the Top |
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| from Advanced Marathoning |
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| from The Bruce Lee Story |
218 comments
Doing my first 10k this morning. The Turkey Trot. Thanks for the tips.
Girl you are a fast runner! 10k in 45 minutes is amazing! Well done! My personal best time is 10k in 48 mins after hard work and practice, so I applaud you for your performance:):)
But do you perform as well in the morning when you haven’t eaten?
What do you have for breakfast before your morning run? Also, how many hours before you start your run? And does what you eat for breakfast change depending on how long of a run you are planning to do? Thanks
I’ve never been a big runner but last summer I bought a programme, started from basically zero and in August I ran 7,7k!! Never felt more proud!! Then I stopped running in the winter. This week I restarted the programme and I’m loving running again:) Thanks for these tips, this year my goal is 10k!
Great video, thank you so much <3 i absolutely adore you, hope you're having an amazing day
Guys, I am learning English,and I am looking for friends who will help me practice English.Who wants to communicate write, I will always be happy. inst kirillschevcenko
10k in 46 minutes is incredibly fast for a “non runner”…..years ago when I was training for a 10k, I finished it in 59 minutes and I thought that was good lol….this makes me feel bad ��
I’ve ran a marathon and still don’t have the energy to get up and run in the morning
One more advantage of running in the morning is that the urban air tends to be less polluted then than in the evening.
I have got insomnia and doing a morning run all going well. Heading out at 8am.
I’ve just started the couch25k and run(!) at around 6am three times a week. I have been in a health kick for about 3years and always workout before work. Kettlebells, skipping, rowing or cycling. It’s great to start three day with a sweat. Gives me energy and focus.
I also train fasted which burns lots of calories and amps up HGH.
i want to start running but my problem is the sun rise. it’s way too dark before school in order to make it to school on time, any tips?
Lolz, love the bloopers. As a surfer, I feel like I’ve “done my exercise” once I get out in the water(even though I’m just doing it for fun). But there are days when it’s flat or the waves suck, and I USED to run a ton and want to get back into it. These were really good tips. I have hated the thought of getting back into running, because I know how terrible that first week is when youre not a runner. But it’s so true that your body adjusts quickly!! Anyways, great video!
This is June 2020. I smoked a pack a day for 30 years. Now I’ve quit and do over 20km a week at 5:15 am every alternate day for the past 5 years and listen to Your World Within while doing it. And you know what, the waking up at 4:40am is singularly the hardest part. Once you overcome that every other day,…. run to welcome to your new life and your new mental state.
Great video! Thank you �� I used to compete in running. My top tip that I got taught when my coach first started with me… was to run light on my feet. Try to not make a sound on the ground…. run more on the balls (front) of your feet if possible. Be light like a fairy ��♀️. Also…. relax your arms. Unless you’re powering up a hill… keep them relaxed as well as your hands otherwise you’re using your valuable energy. Lastly… try to get into a habit of breathing in and out of your nose instead of your mouth. It will help you control your breathing. I hope some of these things help ������ xxxxx
so her speed is around 13km/h… I cycled to a store yesterday and my average speed was 12 km/h
I always run better in the morning fasted, energises me for the rest of the day!
Hi Niomi, I went running after I saw the video but I couldn’t run more than a mile I was out of breath, hot and sweaty, and got stomach cramps. I’m otherwise pretty fit (I do yoga/Pilates/HIIT regularly) but I can’t seem to run. Any suggestions/tips?
I’ve become an Urban commute runner. It’s just 3.2 miles to work, but it fits in well, and I’ve learned to pack organise my running pack, so leave a change of clothes in work, arrive quick wash, get changed, then double bonus you have to run home after, it’s an easy 6 miles in a day, and on top that that I’m home before traffic, versus going in the car….. ����
i think it’s funny how i personally disagree with some of your tipps:D I really cannot run in the mornings and I don’t like running with someone else as it frustrates me when they are better than me ( i have seriously started crying in the middle of a run because my boyfriend is way better:D)…so i would say everyone has to find out what they like:)
I ran for half an hour today in the morning and I did nothing slept the entire day there was not a single change in my life style I was lying on the couch the entire day just like the other days
Started running 13 years ago, I’ve never looked back. Just about to do my 28th half marathon, I’ve also ran two London marathons. It’s true, running truly transcends you to the point of believing anything is possible. Great words, thanks ����
I just bought a pair of under armour sonic 2 hovr they are bluetooth enabled they MAP MY RUN and even give me tips on my stride now no need for my fitbit.
Every time I see a runner all I think is “wish I could be a runner like that!” I find running so hard but would love to start!
To have 2020 resolutions is dedication and hard work. So, the first Monday after Christmas began your journey to transfer over into the New year
very good video with some great advice for all standards. Interesting that you refer to “miles” rather than Ks for a metric distance event. Many 10ks in the Uk are still mile marked. When I ask race organisers why, they say that I am the ONLY one who “complains about it”. My current aim (at age 68) is to keep under 50 minutes for 200 10ks (I need another 14) so obviously the maths would be so much easier if the course was K marked….keeping eack K under 5 mins. Simples. Like you reference to warm up which so many seem to ignore and to not needing water which was illegal when i started running anyway! As I start off at even race pace I find running with a “buddy” difficult; no one seems to do even splits. The majority over the second 5K are those running postive 5k spilts and I’m catching them. Several will say “see you when you catch us, Terry!”…so why don’t they run with me from the start I wonder.?
I have started my early morning runs during this Corona Pandemic. Yes, I can now jog consistently for about 30-35 minutes. I am waking up around 5.15-5.30 a.m. in the morning.
I can barely run 5k in 40min with my asthma.. It’s hard to not compare myself with healthy runners but I keep going! Thanks for the tips you’re amazing ❤️
i have a 10 k colour run on suday two days times and i cant run im very slow any tips for me its not a race but still
Yes, I plan ahead the set time in the day I’m going to head out for a run and the route I’m going to take. Yeah its interesting I prefer to run in the late afternoon or early evening an hour after eating, I feel I have more energy. ��
10k in 40mins? That’s 1km every 4mins, am I tripping or is that really fast?
I don’t know how to take this post, it comes across a bit patronising and I love to talk about myself, however running is healthy when you can run keep it up, tip; if you have a leg joynt concerns best to not run and ask GP for advice first.
I wasn’t even thinking about running but watched this anyway and now I want to start �� loved the end clip haha
“Having an adventure” such a great incentivising way to describe the benefits. Great video
Do you have any tips to start running again after injury? I dislocated my kneecap on a run a month ago, and now I’m scared to experience it again..
Tried running in the morning and couldn’t move my legs. My body wanted some energy and my muscles were sore
Your strategy is right on. 10k is my best performing race and what you described is what I backed into over the years, almost exactly to what you recommend. I am 70 and seldom lose a 10k age bracket race. Even during my 6 mile runs in the mid week I follow your warm up strategy, mile 4 and 5 I want to quit but when I can struggle through it the finish line rewards me with a great elapse time. Thanks for publishing this video.
what does “before 30min” means exactly? you start warming up at BF30min or finish at BF30min?
plz someone answer me.
Fantastic advice! I’ve really gotten into running during lockdown and I’m loving it! I have made really great progess up from 5K to 10K. I really enourage everyone to take this advice as I agree with it all and I’m just looking on nibble for some new kit! Thank you, I always really enjoy your videos and find them inspiring because you seem so genuine xx
I get tired running, and working whole day.so I stopped running..
The scenery where you are is so beautiful! Loved this and hope to see more of your fitness tips in the future!
I always wanted to be a runner and found that while I am fit and can do it I just don’t enjoy it if it’s for time and distance. So I just run around 2.5K in like 20 minutes but really enjoy it rather than push myself to run quick and fast and not enjoying it. Still doing loads of other sports so it’s fine:) I really like how you said that everyone can be a runner though!
I love to run. It is my favourite thing ever. Never have a problem finding motivation!
Here in Aus, as from Friday we are allowed to run in groups of 10, again I can’t wait!
Really needed this! I dislike running but I know the benefits of running and always wanted to improve my ability at it. I downloaded the nike app, utilised the guided run feature and just did a 20mins run! Ahh! So excited to go further and faster now! ��
Thank you for all the tips! I’m planning on starting running again when things are safer on the sidewalk where I live in Chicago. Right now it is hard to keep a distance from walkers and other runners.
It doesn’t matter how early I go to bed, I am always so tired that getting up is painful, I’m 15 anyone know how I can get up easier?
love running in the morning. i’ve had much better runs and much better results since i made the switch.
what do you do when you get thirsty in the middle of a run? i don’t see runners taking water bottles with them unless it’s for marathons!! i’ve been thinking about trying out running but i’m anxious about this because i drink a lot and whenever i’m biking or something like that i get so thirsty! and carrying a water bottle while running just doesn’t seem comfortable or practical
I do my morning run as well. But I need to work on more of my form. Other wise I am getting tougher and that I do get adequate sleep and being creative. I also live in the city, getting out of the pavement and doing trail running is my dream. Having a lake, challenge, and my passion of being outdoor enthusiast is a key to living as avid illustrator.
I love running in the morning. The weather is cool, I don’t have to respect traffic lights, and I have much better focus for the first few hours at work. I swear, after a good run it’s like I’m bursting with energy and positivity.
I actually am a super slow runner even tough i have been doing it for about 3years now( on and off due to quite some colds though,more for fun). I never managed to run the 10k in under an hour, however that doesn’t really Matter. No one should be afraid to run its just the fresh air that makes one feel so great:) literally, no one cares how you look or anything else:)
You are so right about running being something very intimidating and daunting..I am scared to run because I am not a very athletic person..and I always think I couldn’t do it..so all these advices are really helpful..fyi..that last bit was so cute!
How do you incorporate toning and resistance training with your running routine? Great video!
As a mom of 2 young children, I love running by myself! Lol. It’s the only time I’m alone. No running buddy for me. ��
Not sure if it’s just a UK thing but the ‘Couch to 5k’ app really helped me when I was getting into running and would 100% recommend it!!
The birds singing in the background is my current favorite soundtrack idea I’ve heard yet! Fantastic video by the way! Glad you are working with Vivo life too! Idk if you’ve talked about it recently but have your daily views gone up since quarantine?
I lay my clothes out the night before too! It’s totally helpful!
Talking about 10k then you switch to mile. I dont know how many potatoes that is.:)
I’ve never felt regret over a workout, but I’ve felt regret over workouts that I’ve skipped. I usually remind myself of this the days I don’t feel like going for a run etc.
love your vids!:) i’m just getting back into serious running after stopping in high school/college! hoping to try my first 10k in the fall, pandemic-permitting. need to invest in a protein powder and watch, too.
do you just run with your phone in your hand all the time?
also can anyone recommend a good and affordable watch that connects to bluetooth for music and where you can track your runs?
thanks:)
I’m starting to go on morning runs everyday. Definitely a change of pace but I’m working
I want to know that who is better in track to get 1st a tall person or short person, please
The ball only gains momentum going downhill…So do most people’s lives.
Watching this before I start running before school every morning. I already started running a while ago but I want to push myself and work harder. My goal is to start the day with a morning run and end the day with an evening gym workout. I want to be able to do this without having to think about it being ‘too much’ but make it a daily routine I don’t have to think about twice.
I liked your healthy decisions point, that was a great point
Running helps us to break our own time barrier or our own record.
I usually run first thing in the morning on an empty stomach. Would you recommend empty stomach cardio or no?
Could you show us your pre-run routine? I feel like getting ready for a run takes a decent amount of time for me and I especially dislike having to sunscreen my entire body before going out!
Running isn’t my go to exercise I haven’t done it in a few months and could barely finish a mile. Today I ran 3 miles with a small break in between, but actually enjoyed it! This video came at the perfect time
It’s crazy how like the whole video could be almost a joke to past me, but its just so incredibly accurate with what I’ve personally discovered after running every day for the past year.
Fantastic advice. but for the people who feel the constant nature of running is a bit too much, cycling is more fun!
Thanks for the tips! They are great and are ones I have personally incorporated into my routine. I personally like running early in the morning on an empty stomach so that I feel light and fast. Every weekend, I schedule my runs and workouts for the week ahead so that I know what I’m gonna be doing.
Before you had the apple watch, where did you used to keep your phone while you ran?
Morning running for the win!!! And, there’s less traffic and you feel as though the streets/trails are all yours! Thank you for your great insight!
Just ran my first 10k, got 55:31 which is better than I expected as I’ve only been running for the last four months and not every consistently. I’m training for two 10k’s over the summer then a half marathon in the fall. And eventually a full marathon!! My end goal is to run ultra marathons because traversing 50 miles in a day is just crazy and so cool.
To get specific here, what time does everyone consider the “morning”, I am traditionally not a 6 am riser type of person, but is that what it is recommended?
I have a 10k on the 9th in the morning.
Got my 6.7 miles down to 50-52 min. Going to try and hit the 40’s on race day
I started running in January and I couldn’t run more than.1 on a treadmill. So I did.1 jog.1 walk slowly but surely I worked my way to a mile on the treadmill with no walking and it took like 13min range. Then I took it outdoors and realized the ground is much harder than a treadmill but kept pushing. Now I’m running 4 miles a day at around a 10/mil pace and want to keep improving. For me it’s keeping the jog slow enough that I’m not dying and not trying to compete with others because we all progress at our own levels. I’d say 2 months ago I’d never believe I could run how I do now if you told me but if you are starting off all I can say is keep going, stay consistent, don’t compare yourself to others and it WILL get easier and more enjoyable!
I subscribe to a lot of podcasts and I’ll save an episode that I’m excited to listen to for a run. That way I’m super motivated to go for a run! And being engrossed in a podcast while running makes the time go by quickly.
Umm, here is a tip, PRETEND U ARE ABOUT TO GET SLAPPED HARD WITH A BELT, SO KEEP RUNNING XD
‘ you know, meh ill only do 10 k ‘ 0:48, hehe, I hope I can say this one day 😉
Excellent video! I am a new runner. I started running on 19th April and have kept up with it. I started slowly and have noticed that I am slowly improving. I’ve also joined a WhatsApp group and did a virtual relay challenge and now doing a second challenge with the group. It really motivates me to keep going and do better. I’ve noticed the benefits such as clear skin, sleeping better and my energy levels have improved. I am doing about 3 runs a week now. I’ve fallen in love with running and will continue running for years to come.
1:05 Did she seriously just put trainers on her bare feet ��
Awesome advice Harry, I love getting up early & going for a run up the hills & bush, I run 12km mon wed fri & bike ride tue & Thursday afternoons I’m 53 I enjoy the morning runs but look forward to the morning rest tue & Thursday gives the body rest & recovey, I ran a half marathon last year 1.31 my goal is 1.20 any ideas how I can improve with out injury?:-)
Hey so Im medically not allowed to lift heavy weights or even body weight exercises really. I’ve been encouraged to do cardio tho and simpler leg exercises. I’m reslly wondering how I can stay in a healthy weight range and keep my health up in general with something like this. Everyone’s always talking about how weights are important and it breaks my heart that I can’t lift anymore. But you’ve got to adapt to your situation, I was just wondering if there were any tips for someone like me in my condition. I can’t even do very strenuous ab exercises. Nothing really that stresses my veins too much
I ran so much with no experience and now I have plantar fasciitis. It sucks and hurts like hell
I have fabia socail, if i do runing
Can i get lose this prblm, plz Anwsr me
Totally agree, though sometimes I feel a bit more lazy especially if I didn´t get enough sleep the night before. Normally I like morning run during weekend, especially when hitting the trail. Now having a break as being a dad takes more time and want to make my wife happy for these first months, but I am looking forward to run again, maybe to pack my runs during office hours at least.
my city doesnt have these views. Swear, i can run everyday if it was
Thanks for this video! I kinda just run when I feel like it during the day. I am in high school and I do it online at home so I can go when I want usually. Sometimes I don’t end up going though and not having a set time during the day makes it hard to be consistent. After watching this I am going to try running mornings consistently for a while. Thanks for all you do on this channel!
I accidentally applied your technique last August but I just watched your video now and I should say it really works last August was my 1st 10k run and also my 1st gold
Thank you. I needed this. I had a falling out with my 25 year old daughter and i equated running to my daughter, so i gave it up. When I realized she hasn’t even checked on me with covid-19, i realized she is done with me. I went for a run today. It was nice. Thank you. I listened to this before my run.
Hi, I just recieved a message that this saturday is a 10k run and I have only some days to prepare. I dont care about hard workout or prices but at least I dont want to give up. Can you help me? 1000 times thanks who can help me!
see the issue with running is being 13 with overprotective parents and living in a neighborhood where you can only run in circles. I cannot tell you how many miles i’ve ran in my neighborhood it’s the same freeking path every time.
Morning runs works for me. Mind clear. Problems sorted. Day ahead planned. ��
I ran a 5k in 22 minutes and trying to run my 10k in 45 for the most
Who else had that one run where your nipples had a bad day and you wasn’t ready for it
one of the beautiful people here, my shins hurt like sh1t and i cant even get passed 1k.
Thank you for this video Niomi! I’ve been running for 6 weeks and I’m absolutely loving how much I’ve progressed already! I’m always trying to find new tips to improve my running so brb while I go order those adidas shoes �� Another good running app is couch to 5k as it’s compatible with certain Fitbits. I finished that and now downloaded couch to 10k, I definitely recommend this app for beginners as it slowly builds up your running stamina over time. It would be awesome if you have a Spotify running playlist that we could listen to �� Also those outtakes at the end with you and Joe was absolutely adorable ��
Все так для кожных людей)), совсем иначе для остальных… Если интересно, то в системно-векторной психологии Ю Бурлана есть все обо всех, то есть о каждом из нас))) yburlan.ru
Funny how every decision you’ve made in life has led you to read this comment
Running is beautiful in the morning. Like you feel calm and it’s like ur running on the moon. When running u experience things around u when u run far out to other places, and i know it will hurt and u have to push yourself. When you run it’s like u go from a destination to another without knowing. Jog at a good pace, breathe and u will feel relax trust me. This video explains it and I’m just summarizing it. For runners out there I hope your reading this and hope this makes sense.����
Very helpful that’s why I will start running every morning before study THANK YOU!
Tomorrow running will be my first thing after gulping some water.
Ladies, where do you keep you phone while you run? I noticed Niomi had her phone in hand, but I worry I might drop it especially because I usually run with my dog and have his leash in hand. I usually run phoneless, but would like to try tracking my runs as Niomi suggested.
HAHAHAHA pff bro�� “this will not disappoint you” 2 sec later “I am so disappointed” ������
what do you eat before you run? or do you just go on an empty stomach?
Actually agree with him. It’s really great that I have been runing outside more than 2month. Iam energetic than ever before and plus I do work out straight after my runing outside.
Dang idk how cold it is where your at but I can never wear long sleeve when running. It’s gotta be real cold.
Gloves to haha my hands start sweating like mad
I can’t go before 6 because of curfew, but I will go at 7 in the morning and log it here afterwards
Good video! Im a huge fan of the morning run! That sense of accomplishment + creativity are two of my main reasons for getting up and working out in the AM!
Running is good for better brain function, it means your processing speed of the brain will increase rapidly and at the same time almost 90 % of the protiens,vitamins,minerals are taken from the food you eat after running bcoz the blood is flowing to every corner of your body in a phenomenal speed. neves miss a cardio like running.you will become more intelligent in a month & it can replace any bad habits & addictions with this running routine bcoz of more hormonal production in your body,so you will get more high with that. Do try once if you haven’ t tried in your life time, open your third eye and stay in your own way.
I am a big morning runner. I always view it better to use your legs first, instead of use yours legs last, at the end of the day. I work in a hospital, and I am on my feet 10-12 hours a day, and this makes it very difficult to go on a run at the very end of the day. Plus, less likely to make an excuse of why work was “so bad” that i should take today off.
For me, I get bored so easy, but having a good few podcasts to rotate though helps so much. Nothing with too much intense narrative that you’d be upset you zoned out during though. Just something fun, interesting, or funny and a good voice!
Hi. I wonder if I need to eat something before my run in the morning. I want to burn fat.. So should I eat something or not? Thanks:)
I wish I could run, I have a problem on my knee ligaments and watching this really makes me sad because I used to be a very active person. For those who can, please don’t miss the chance to do it
Thank you! It is very interesting!!! How do you deal with back pain? or with courbatures after running? Kiss
My name is Barry Allen and I am the fastest man alive. 3:25– 6:20
2:30 funny how the driver didn’t give af for the stop sign and kept driving past it lol
Such a great video! I’m glad I came across your channel! Subscribed to support and will be using your code to repurchase Vivo! Best protein powder around and it’s PLANT BASED! Thanks for sharing your journey!
Niomi, I love to see this more open, free, laughing.. silly side during these quarantine videos. The cookings, your relationshipits been great to see you in a new light
i honestly used to despise running and had always thought of people who run for fun are crazy motherfuckers. But looking at myself now and where i am, i feel so so ahppy and proud that i’ve started running, it’s only been a couple of months, but it has already changed me so much in terms of understanding patience, having greater work ethic, and the idea that you can always push yourself to do more. I am so glad and thankful that this has happened to me during my first year of college, i truely believe it is something that i’ve gained for myself that i will never lose that will continuously affect my life in positive ways.
It is my belief that running could change a vast amount of people, therefore change the world. If you think this is delusional, you’ve clearly never really ran, or you struggle while running, because you don’t know how to run, which is a very important consept of running. We used to have this in our blood, but nowadays i think people need to re-learn how to run, because of our comfortable lifestyles. That is why every Kenyan knows how to run, and they live they lifes fully.
Can’t run at the moment as I have a torn achillies ( bloody parkruns)�� I have a love/ hate relationship with running. When I see other people running I miss it but when I actually run it’s a bloody chore ��
10k is a bloody long way! I walk the dog for 8km most days thats far enough! Kudos to you Niomi. xx
You used to hate running.
Then you tried it.
Then you really tried it…
Your runs got longer
And your shorts got shorter
Your friend started calling you a runner
Yeah you, you’re a runner
#beasavagenotaverage
my top tip dont miss the start of the race! ive missed 4 race starts already!
The average time for a woman in a 10k run is 50 to 70 minutes! You’re already under the average time! Great job! ❤️
You’re videos are always inspirational with a feel good vibe. Hella good stuff bro ����
Do u live in a parallel universe where there is no people on the street?
As a person that had really bad anxiety in the past it was key for me to run, it was the only thing at the time that calm me down
Dude ur avg hr way hi, and you should ran slower until you get into lower hr. Also stop faking it with protein, no need for it.
hey! i need a little advice… when school begins i will have a lot less time for running. i want to maintain my running mileage and improve but i dont know if i can combine it with basketball training. i train monday and thursday and havr matched on sunday. at what days can i run but not overtrain? btw im 14
Lol I did a 5k in 43 mins today �� super helpful video though! x
I love easy runs in the morning but have never been able to do a tempo run after getting out of bed. My joints feel really tight in the morning but an easy run works just fine and gets me fired up for the day.
I’m a 14 year old guy, running a 10k tomorrow (flat course). Hope to run a sub 42:53 which is sub 6:55 pace. My 5k time (cross country) is 19:13 (kind-of hilly) which is 6:12 pace. Do you think 42:53 is a good goal?
im a former super heavyweight powerlifter. i started riding a bike in the morning. love it. trying to lose weight. a lot of weight. wish me luck. Happy 2020.
to the point about people not caring when you’re running this is certainly true when you are in a thin body but not in a fat body. when i was extremely overweight and just starting out running for the first time i would get jeered and taunted at. another friend of mine who is an overweight body had stuff thrown at her when she went running (and has not gone running since). since i have lost a lot of weight, yes it’s true now people don’t care that i run, nobody makes comments. being in a fat body is very different than a thin body!
I’m also a 45-46 min 10k runner and don’t class myself as particularly fast on the basis I follow a lot of faster “fun runners”. I think I’m better at longer distances ( 1:37 half, 3:32 marathon) going for that BQ time!!
Thanks for the great tips! I’m running a 10k on Sunday and this will help a lot:)
I think I like jogging..I didn’t really do it before outside my room which is incredibly small..I live in a diffecult environment where you don’t see girls wearing sports wear or do any sports in public plus we don’t have any women’s club’s in the area..but I’m done following the roles years ago and I’m gonna do it tomorrow..I will jog with my hijab in our getto,man dominated neighborhood ��I hope I will not chicken out��
I’m gonna give a try but I like to sleep in let’s see if I can get out of that funk=)
I would love to run in the morning but I’m a young petite girl and unsure of what the dark (the time that’s fits with my schedule) could hold for me��
I love running but I always get pain in my back, between my shoulder blades. Often the day after… any tips?
Tomorrow my first time that I am going to take a run at 6 am, I really wanna know how It feels and if it really gives you strength for the rest of the day. I’m ready
Ive been running for 3 months, 3 times a week, but I dont get fitter. I dont understand..
Have to go in the morning or I’ll become a fried bean in 120 degree weather. Plus, I’ll just nap during the afternoon if nothing is going on.
i actually disagree. morning running kinda sucks and is a disincentive for me. having a kid i need to be home in the morning but everyone else running in the morning makes it impossible to join a group. running first thing in the morning i am tight and more likely to get injured. i am also trying to hurry my run because i have a strict time limit…and i am not fueled as well if i had run later.
I’m most likely running mine alone, I’m the fastest, but it’s a small town, so that’s not saying much lol
Doing a hilly 12k as a slower older runner, hoping for under 2 hours!, first race so excited, any words of wisdom are appreciated!
Is my height an advantage or a disadvantage? I’m 6’5″ and noticing that those finishing ahead of me are similar build but are much shorter. Great videos, please keep them up!
runs in the morning burns more fat than weight training FACT!
Tomorrow I have 10k run…so came here to know the Technic without practicing ha ha ha ha
Going to run my first 10k April 11, 2020! Training starts January 5.
Came across this vid by accident, instant subscriber. I did 8 miles today, great inspiration
Goal setting during the morning run… “What will make today a success?” Absolutely love that!!
I want know that who is better in track a tallest person or shower person
great vid but talking in miles when dealing with a 10k is confusing, then again i am european!
I would love to run in the morning out on the trails or the roads but I don’t like the idea of running in the dark every morning.
1:04 yeah sure go ahead run without your socks and not get bruises allover your feet
I´m running a pretty flat 10k race this weekend. The same race last year i got 44:41 but i didn´t warm up proper! Gonna try out your tips!
How long have you been running? I mean what was your starting point..? Were you always a good runner? You look like it’s so easy for you! ��
I’ve been an evening/night runner for years and I even have a first shift job. I typically run after 10pm. I’ve never liked getting right out of bed and doing something strenuous. 10am is the earliest I think that I could run well, and I think that’s why I don’t do a well as desired during 8am road races.
Have always had to run on an empty stomach. I’m the saaaame way. Will never understand people who can eat and run ��
Hey! I play soccer professionally in Europe. Saw your vlogs and loved them! Your outlook on life is amazing.
I just started my channel about my days adventuring around Prague and staying ready and fit for next season.
Would be so cool if you can check it out and subscribe.:)
Aww I replied to a ton of your Instagram stories in the last couple weeks requesting this video but I didn’t think you’d actually do it!! Thanks ❤️❤️❤️����
Getting out early in the summer is much easier than in winter! Best tip is to jump straight out of bed and never hit the snooze button!
I started running about three years ago because our school made our whole year to do a 5k run (without proper training). Up to this point, I still don’t like it, but it makes me feel really good about myself and my body so I stick to it.
Personally, what I found helpful is getting “checked” what my feet are like. As crazy as this sounds, many active wear shops actually offer such a test/check so they can tell you what shoes are best for your feet.
I think running in the morning is a lot easier because many underestimate how exhausting it is to run in the sun, especially in summer.
You should be up on your legs for about an hour so you don’t hurt your joints.
I wouldn’t advise eating beforehand as it causes pyrosis, at least in my case. I usually just stick to a banana to provide some energy.
Obviously, I’m no expert. I can only share my personal experience with running.
I have a 10km race on June 16, My Lactate Threshold and Vo2Max are improving. Thanks to your helpful videos on how to improve speed.
Always struggling with my phone.. Hate running with it in my hand cause I am afraid it will fall
Good tips bro. I’m running my first 10k in 2 weeks. Feeling good about it, I know I’ll have to grind through but I’m definitely going to plan for it. My only other race was a 5k in 25min
U are such and inspiration this video should be viewed by everyone keep up the great work❤��
awesome tips, you are helping a lot of people like me. God bless you. keep making more such videos. great work
My best 10k time is 39:10 (17 years old)
what about you guys?
I’m a type 2 diabetic and I was wondering what kind of food I should be eating and how long before the race I should stop eating to keep my sugar level up for the race. I’ve ran longer distance but not in a race and I do take GU with me and some times I forget and end up walking the last mile or two. 5k’s are no problem I’m trying to work my way up to a 100 mile run if I’m able. To tell you the truth all I want to do is run but now that I’m older 54 I need to lose some weight like 20 pounds I know I can lose the weight I’m just worried on how to manage my sugar level in a race without having to stop to many times to check my sugar and make sure that I have the right foods and drinks so my sugar don’t get to low. I don’t know to many runners here in Saginaw, Michigan and if they do run their not into running to much. I want to thank you for taking the time to read letter. Azrunnerinmi63
I just keep thinking people are saying stuff about, cause I’m trying to lose weight but I overthink about people talking about me
I just found out my “race buddy”…after 2 seasons of 5ks…..who I don’t feel right unless he’s 20+ yards ahead of me…is also my state senator! Had no idea until he gave a speech at the last race…that’s public service!
DON’T FORGET TO STRETCH!!! Lately I’ve been really strict about stretching before and after my runs and it has seriously changed my recovery. When I stretch beforehand I find my legs are a bit more awake and ready for the run, and of course stretching after helps with the next day soreness!
Hello RE!
I just thought this might be informative to some guys.
When I warm up on hot days I am right away 90% HR so I am actually cooling down before race 20-30 minutes ���� walking jogging till 60% HR and thats when I can do something further on.
What’s a good sprinting running shoe that has good support but not bulky and light I’ve been running in ultra boost which have no ankle support. I run a lot of 400 meter sprints or lower for work outs
My resolution this year is to take up running. Never been much into cardio, I’ve always been more of a weightlifting guy. But due to injury I cannot lift like I used to. Plus as I’m approaching 40 I’m find that I’m gaining fat and its getting more difficult to shift it. With a family history of heart disease the penny has dropped that I’m soon gonna be at the same age my Dad was when had his first heart attack. Wish me luck guys.
With morning runs:
1. I’m more of a night owl who loves the night time not in terms of running, but in general. Is it really that worth changing from evening runs (which do have those challenges you speak about) to morning runs?
2. How do you avoid the feeling of tiredness after lunch at work? It seems that morning exercise takes its toll later in the day.
Thanks.
Great tips! Thanks for the video. What do you recommend eating before a morning run?
They show all these people running in cool places but I’m just runnin down my street ��
when I do a run in the morning it knackers me for rest of day haha
Considering the fact that professional athletes run 10k in less than 30 minutes, saying that you can do it in 45 minutes it may seem slow for some people. I don’t understand why people are commenting about this. Even I, after a long break, manage to run 10 k in about 55-60 minutes, and in my best moments in 45-50 minutes, and I’m not really a runner or very into it. You just have to be no stranger to regular exercising or a healthy lifestyle..
All I could think about was that girl who put her running shoes on without socks…
Like running in morning is a calm felling and it’s like u don’t need to worry about it in the morning
Thank you for sharing!!! because i really dont understand how people do their 10 km!
Great tips. Having my training kit ready at the foot of my bed is the most important for me. Out of bed, brush teeth, kit on, black coffee then out the door. Hard to start, but once you’ve started, it’s hard to stop! ��
Do you have a video about how to say whether I am in a good shape to beat under 40min in 10k?
I can do it in the summer but in the winter I don’t know if it’s icy and it’s still dark outside
I’m a nurse and I work in critical care for 12 hours. I get my runs in at 5 am otherwise I would not be able to do it after 12 hours on my feet at all. I only do 5k the days I work and then I go for lovely long runs on my off days (I work 3 to 4 days a week and I still run 6 of them)
My mum told me this the other day: EVERY run counts as a run. I often discount my runs when they’re slow or if I only go for a really quick one. Every run counts! <3
I just stumbled upon your channel Niomi and wow I’m very motivated to give running a go:) I love that your also Plant based too! How awesome. You have a new subscriber from Australia:D Can’t wait to go through other videos you have posted and future ones you will post too. Thanks for sharing!
I can run 10k at 38 minute what should I do to improve best timing
Hey Hellah I have been watching your videos for a while now but I have one small question. Do you usually do some warm up drills/ stretches BEFORE your run?
Love this beat and I run at least a 10k every day mostly at night but trying to get into the habit of running in the mornings I run for all my mexican people working hard and to show prove were not just illegal immigrants we’re warriors its nick diaz army moderfu**
In the morning I sleep. There is no urge for me to wake up in the morning so I sleep till I’m fresh, then I wake up, have a nutritious light breakfast (fruits and gel) and head to my seassion. That’s peak of my day. I’m unemployed.
If the target isn’t there. Then, what are doing using Cyberspace to kill American people watching videos, Communists?
Thank you, This morning I finished my first 10 km race this year! It certainly helped to have a strategy before going into this race.
I have 4 months to go from dying after a mile ( 6:20) to running a 10k. Pray for me lol
Great tips! especially the ones about approaching it as a commitment and nutrition. SO important to see food as fuel when we exercise. Balance is key!:)
I used to hate to run in the morning, now its my favorite time. The morning run starts with getting in bed eight hours ahead of time. I run fasted, which sets the pace for the whole day’s eating. Many other reasons including its much cooler in the summer, a postponed run is a run more vulnerable to being bumped out of existence, and if I bail on the morning run, I have a chance to make it up later.
A lot of people in my neighborhood do that super early in the morning, I can’t feel special here ��
i prefer to run in the evening, but the problem is that after a run i feel so energetic, that it’s really hard to fall asleep early. So morning runs are probably best, but i will have to work on going to bed really early so i can get up at 5.30. that will be tough for me…
100% recomend. I am 11 and ran a 10k in 44:03 (my goal was sub 45). This video is magical i swear, i cut off 5 mins off my best time!!!
Hello sir aap dieting Bata diya karo aap ki video dekhta hun aapke daudne ka Tarika like it mast style
Please can you do a follow up video about what to get as a beginner rubber that might help them? / Yoga! Or do you have a little list? Thank you! Xx
I can run 5k at 40mins… I recently signed up for a 10k due in 1 month; am I doomed? ������
I cried during the video who ever gave a speech thank you very much creator of the video thank you very much for the effort I really needed this push. #plur
Hey man, do you have any good exercises/ paces I should do to gain anerobic/ aerobic energy?
Its 2020 and I remember seeing this video back in 2015 when I started running. Even though I took a long break and got really overweight. From 2018 to now, I’ve changed my fitness and I’m so glad that I did. Thank you so much for this video!
last year was my big running year and i did multiple 10km’s and then a half marathon which i was SUPER pumped about. this year running took a back seat and i focussed more on other exercise as i never felt the urge to go out. then i got nominated for that run 5/donate 5/tag 5 thing and the feeling i had after the run was just amazing. i think i forgot how good it makes you feel, like a proper buzz!! so i’ve been getting back into it slowly and have been timing it with my hair washing schedule hahaha. so a couple of times a week i’m committing to running first thing in the morning and so far so good!!! i hope this video inspires someone to take a chance on their first run, you might love it x
Running my first 10k on Sunday. I’ve been consistent with my running over the past 5 months, minimum of 5 days a week (I lost 20kgs in the process). First 3 months I was running between 5-8Ks and the last two I’ve been running 6-10Ks.
Any tips about what not to do for this race? I’m pretty excited so I’m looking up everything on 10k races so I don’t want to overload myself on information, thanks:)
i hate treadmills with passion. Winter, i understand.
but with all the crazy corona stuff, i lost my routine