Yoga for Strength and Flexibility
Video taken from the channel: Yoga by Candace
Morning Yoga 10 Minute Stretch & Strengthen Sequence
Video taken from the channel: YOGATX
10 Best Scoliosis Stretches Ask Doctor Jo
Video taken from the channel: AskDoctorJo
10 min Full Body Power Yoga Workout | Tone Yoga Flow | Sarah Beth Yoga
Video taken from the channel: SarahBethYoga
10 min Full Body STRETCH & COOL DOWN Routine | Entire Body Flexibility Exercises & Relaxation
Video taken from the channel: Emi Wong
10 min Yoga Cooldown Post Workout Stretch
Video taken from the channel: Yoga with Kassandra
Many basic yoga postures feel very familiar. Our bodies bend and fold naturally into poses. Done mindfully and with conscious breaths you can create a sequence like the one below that is organic to how your body moves. This sequence of 10 poses look simple but will stretch and strengthen.10 Simple Yoga Exercises to Stretch and Strengthen:-CONTENTS:-Mountain pose ( Tadasana) Raised Arms Pose ( Urdhva Hasttansana) Standing Forward Bend (Uttanasana) Garland Pose (Malasana) Lunge Pose (Virabhadrasana) Plank Pose (Kumbhakasana) Staff Pose (Dandasana) Seated Forward Bend ( Paschimottanasana) Head To Knee Pose (Janu Sirasana).
13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain These poses will open up your whole body, increase blood flow, and make you.Try our 10 yoga poses below to get a simple stretch every day that will benefit your mind and body. 10 Yoga Poses To Do Every Day.
This 5-minute yoga workout gives you 10 yoga poses you should add to your daily workout routin.Stretch your arms out to your sides and gaze over your right hand. Hold for 8-10 breaths before straightening the right leg and turning your feet to the other side to repeat on left side.
8. Seated Forward Bend. It’s important to incorporate a forward bend in yoga practice to stretch the hamstrings, lower and upper back and sides.Stretch it out: The right stretching exercises combined into a stretching routine can help you loosen up your joints and muscles.
Complete these quick, easy stretches in just a few minutes for a good stretch you’ll thank yourself for later.Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body.There’s no doubt about yoga’s many benefits, from increased flexibility, strength, and circulation to decreased stress and anxiety.(Watch out for these 10 silent signals you’re way too stressed.
Make a Fist. Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness.
Strengthening and stretching your lats is essential in building upper-body strength, improving range of motion, and preventing injury. Here are 10 simple and effective lat stretches.So, for holistic stretching, yoga is the right choice.
There are some yoga stretches mentioned below. Try them to understand the goodness of stretching through yoga. Yoga Stretches.
Baddha Konasana (Butterfly Pose) Bharadvajasana (Seer Pose) Janu Sirsasana (Head To Knee Pose) Vasisthasana (Side Plank Pose) Chakrasana (Wheel Pose).The cat stretch can help lengthen the back, make it stronger, and ease tension in the muscles. To perform the cat stretch: Get onto the hands and knees with the knees hip-width apart.A Guide to the 11 Best Dynamic Stretches for Runners; Stretching Bands. Afraid you’re so inflexible that some exercises will be impossible?
Not to worry! Some of these stretches can be made easier by using a yoga strap. Yoga straps are inexpensive bands that can loop around parts of your body to help increase flexibility in that area.A yoga teacher and Obe fitness instructor demonstrates three short, basic yoga stretches in this video, designed to be squeezed into a busy work day at home. Get basic, beginner-friendly, full-body yoga stretches right here.
These are safe, simple stretches to reduce pain, tension & gently improve flexibility. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for.
List of related literature:
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| from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes |
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| from Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief and Enlightened Self-Discovery |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness |
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| from Adobe Illustrator CS4 Classroom in a Book: Adobe Illustrator CS4 CIAB_p1 |
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| from Yoga For Dummies |
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| from Treatment of Voice Disorders, Second Edition |
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300 comments
Thank you for this video Candace! I have three discal hernias and love this sequence because there are many back extensions. It’s not too long so it was easy to integrate it in my daily morning routine. Namaste. ����
This is GREAT post workout stretch! loved it and will be back again! thank you!!!
This was so great. Soothing voice. Easy to follow. Nothing distracting from the practice. Thank you.
Thank you for making a quick morning routine that’s not just 10 minutes of sun salutations. But please, set the ads at the beginning, it’s very distracting!
Loved this after my work out! It really calmed me down, thank you Kassandra!:)
I obviously missed this one when you first published it. Going to bookmark it now, really nice quick cool down and I LOVED the birds in the background!
Winner of a video, been searching for “which yoga is best beginner?” for a while now, and I think this has helped. Have you ever come across Fonylan Inconceivable Future (Have a quick look on google cant remember the place now )?
It is an awesome exclusive product for discovering how to get your sexiest body without the normal expense. Ive heard some interesting things about it and my brother in law got cool results with it.
How do I turn off the interruptions? Love your yoga but that makes me crazy. Lol
This is the short and fast yoga video I was looking for to kick some days off in an energetic way. Not for every day, but some days it’s exactly what I need. Thank you <3
Love the bag and this stretching video. I wish I could be in Costa Rica!��
Everytime when i grip a footbal and train for 1 2 hours my thumb starting to ache, same thing happens when i grip a wide object. Pain is on the first big joint. How can i fix that (the pain lasts for approximately 3 week)
HI! ��������
I have S shape scoliosis…
and so many questions…. I don’t feel comfortable at all doing any exercise on my knees and hands… I can do the child’s pose, that doesn´t feel bad on my knees.. but I feel like my torso/spine would not elongate and I end up in some extra weird/ extra round position… when trying to do the pose
When in all fours, my hands, arms and neck feel like I’m putting too much pressure on them…
I don’t know how I could exercise safely …��
Thanks for having this channel… ������
What to do if my right side coming out do you have any exercise for me?
When she says thank you doing it with me… I am always like… We should thank you for doing this with us… This is really motivating…
I’m definitely doing this again it’s been like 5 years I haven’t done yoga after this video I realize I need to get back into shape
One of my favourite go-to videos for a quick release. Thank you! And love your outfit!
I Just want to say thank you. I am a veterinary medicine student and after a long Day in the farm with horses, I was Just crawling in bed with pain. Then you came to my mind and I Just say “probably wont work, but lets Just try.” and it did work. You made my day❤️
This was SO lovely. I just started doing HIIT again and this was exactly what I wanted.
Just what my body needed after my dance class. Thank you for helping me to feel centered again��
love this. i do it after I run and it feels so good and helps me get stretched out.
You explain the pose and body positions very well compared to other yoga videos. Thanks so much!
I alternate between this and your other 10 minute post workout cooldown routine every day. Love it.
I discovered Miss Chance when she had the only upper back pain video I could find when I needed one. The whole time through it it was so gentle I kept thinking “maaaybe this and some ibuprofen will help” but by the time I had gotten up and a glass of water my fairly severe pain was completely gone and I’ve been a serious fan ever since. I didn’t notice any adds but it could be that since her instructions are sufficiently clear and detailed I just keep my eyes closed during much of her videos.
This is so great. Every move and stretch felt amazing! Not a moment of the 12 min feels wasted or superfluous. And I like the reminder to recognize one’s non human friends!
I have been doing your practices everyday! Thank you for what you do!
OMG! You were in Costa Rica? I live here! Hope you enjoyed your visit
I was so tired but thankfully after the stretch, i feel so light and stressed-free… thank u ��
You nail it every time! Right to the point for a quick little morning flow.
Hi I’m new to your channel and I really enjoyed this, there’s some yoga moves I haven’t come across before that I loved especially the foot stretch. Thanks for your video �� namaste
This is officially my favorite morning yoga go to. I always feel amazing after doing it. Thank you for motivating and inspiring my home practice.
You are really cool! Your videos are very interesting. I do stretching too����
You’re way too fast….! Positions are good but we feel rushed!
A little late but thanks for this… these made my back feel freakin’ amazing!!! Thanks again for this info!
Agreed this feels a bit rushed. But actually, we can slow down the speed. The happy baby stretch is new to me. Totally my fav one now.
It’s been a month and a half doing this particular exercise. And despite missing a few days, I feel so different than I did before. The difference is seen even as I sitI am now capable of sitting comfortbly even in the most twisted angles I can keep my body in��. My flexibily has incresed to a great extent and I can actully feel my arm fat being replaced by muscles day by day. Despite it not being my actual aim, I’ve also noticed my clothes gettng looser around my shoulders. Best thing is, I enjoy doing this. I don’t have to push myself to do this routine every morning before going to college. Its fun, and the results are just amazing!!!
THANK YOU! This is exactly what I need to get my morning started. A few minutes for me, and simple enough to do while my toddler does circles around me. Hoping he will start practicing with me. Namaste.
Now your channel is my only go to for any kind of yoga movement that i want to do on my own during this lock down! Thanks Kassandra <3
does stretching exercise help in loosing weight?? what are the advantages of it….
i have an upper scolios 15°, rolled shoulders and gibbosity:-:) and whenever i sleep or lay down for too long and wake up i feel pain all over my back, neck,shoulders and spine and i feel a lil better after some time when i crack my back. i have been doing exercices but nothing got better (´∩｀。)i am tired of this morning pain is there a solution?
sorry if i made any mistakes ;-;) i hope my explaination is clear (◞ ‸ ◟ㆀ)
Pura vida! What were you doing in Costa Rica, if you don’t mind my asking?
Thats was great definitely looking for more 10 min cool downs ������
Awesome workout….I love the quick ones as I put 100 % into them knowing they are short! I suffer from lordosis and uneven hips due to injury…..any tips or exercises to strengthen and perhaps even these areas? Thanks so much! Namaste…..
Amazing post workout out stretch I need it so much after my morning run under the sun and humid thanks a lot��❤️❤️sending love from UAE������������
I love everything about this! Great pace, clear cues, modifications…I will definitely be checking out your other videos.
Loved this for a post-run stretch. Especially loved the birds in the background �� felt like I was in CR with you for a few minutes!
I started with some yoga streching a couple weeks ago! Wow so wish I had started years ago before all my injuries along with age and work! Thankyou so much, Angie K
I’ve been doing this yoga session for over 2 years now on a morning before work and it’s perfect activates whole body, short, with a great positive energy to it thank-you �� ����
I really like your class. You make the movements feel very natural and intuitive. Thanks, please post more classes.
This is a great yoga routine i’m going to do it everyday after my weightlifting! Thanks You!!
this is very fun when you are holding your balance with airplane and warrior 3 pose
Like always, incresible video, with you I aways discover different postures and I love the style of yout videos! Thanks (:
Never tire of this flow, thank you Cole. More Shanti yoga please ����♀️������
I’ve been doing (youtube) yoga every morning during workweeks for about three months now. It started out as a fun thing when a friend talked about it, but lately I’ve realized I’m hooked. This is my favorite video so far and I’ve got many of your other videos on queue. Thank you!
this was such a great routine, not predictable likes some other ones i’ve done!
Awesome Candace! I really liked this practice. I want to incorporate your videos into my daily practice so I subscribed on youtube and to your newsletter. Thanks for helping me bring balance and a peace of mind into my life.
that was amazing! i was crying really hard so i decided to make myself workout and then i did this cooldown and now i feel like a brand new person. thanks kassandra!
I’ve been doing this yoga video for maybe like half a year now and loved it so much. But NOW all of a sudden a commercial pops up in the middle. Whats up with that? ��
This is the perfect cooldown exercise I’ve ever found. Been trying a lot of cooldown videos but they just didn’t suit me. This is perfect!
Thanks Emi first time on your channel will be back����☘️����
Didi wht is the bst tym to do execise for getting bst nd fstst rsults??
Emi!! thank you for posting these beginner friendly workouts whether its a stretch or HIIT workout. I appreciate that they are challenging but not defeating (referring to your other videos:P) Thanks!
Does anyone else see closed captioning in a foreign language? I love the video, though!
Good sequence stretches but not enough time to get to next position, done too fast
OMG, talks too much by the time the 1 min+ intro was done, an add kicked in ���� Jeez!
This was very relaxing and helped stretch out my muscles! Thank you so much!
(other than my dog barking like crazy at NOTHING during the final 2 minutes)
I just did this after a 35 mins HIIT workout. I never felt so stretched out and relaxed. Thank you!
I have diagnosed scoliosis (pretty sure my right hip is also lower than my left one).. but I’m a gymnastic so I’m very flexible.
Do you have any advice for how I could correct my scoliosis while stuck in quarantine? (My doctor told me to do swimming, which I did and it helped immensely, but since the lockdown I can’t go)
I’ve been doing this every morning for two weeks, I feel so much better and I’m also more flexible, thanks!
Good stretches but didn’t like how the voiceover didn’t match the stretches
I love this series. It wakes my whole body up in a very gentle way. Thank you!
could you gain half an inch of height if you fix mild scoliosis?
Love this quick morning stretch! I’d like to see more sun salutation series. Warrior 1 and 2. Have you ever seen the moon salutation?
Hi! Can i do this exercise even i had my scoliosis surgery? I had my surgery last 2007. But now i experience back pains. Thanks for the info! ��
Hi yogi! ��I think you’ll love this full body yoga workout to tone it up, move & shed excess weight in a short 10 minute yoga video. This can be yoga for weight loss when practiced with a clean, whole diet. And don’t forget! �� Get the 5 MIN QUICK ABS http://bit.ly/5minQUICKABS
������
Sarah Beth
Lots of great ideas. Some worked better for me than others but all info is helpful!
It feels relaxing when Im on position, but it doesn’t give time in-between positions and no indication when to switch sides. It would have been better, if there is time to analyze the next move before the timer for that position starts. Thanks Emi xoxo
Appreciate the captions, but they cover her demonstration. Captions OFF
and what a GREAT quick workout!!
Did more sweating in this than I’ve done in 30 minute videos and I love it. Feel energized, strongand confident. Thank you so much.
thanks a lot. it was easy but effective. you kept it too the point with detailed instructions. i was doing some of these wrong while following other videos. keep it up.
please add a little noise signal for switching sides after 15 seconds. take your time, no need to rush through a stretch, that should relax!:)
This was exactly what I needed. Thank you so much for all your great videos. ��
Excellent instruction and video but two ad interruption in a 10 min. yoga session was very annoying. I am sure you can change the setting so the ads don’t pop up in the middle of the session.
Eh, I was going to watch it but i saw that there are ads in the middle of the vid:(
better to put one in the very beginning and end.
Love the compilation of stretches! As to my liking i decrease the speed into 0.75 and take rest around 15-30mins after exercises + colling down really help to gain my strength back
Hi Candace,
I’m not very flexible at all, am I still okay to try this workout? It looks brilliant as I’m trying to become more flexible after my cardio workout! Thank you:) xxx
Hi Sarah! Thank you so much for another great video. For me, you’re the best YouTube yoga teacher. I appreciate your “modern day” approach which at the same time doesn’t neglect the essence of yoga. I also enjoy the variety of your videos. Can’t wait to get the membership on your website. Still on the waiting list. Hopefully anytime soon. Thanks.
This is a perfect stretch after a killer workout! I did it with my brother because he refuses workouts but I could convince him to do this one. Did this during coronavirus quarantine and I’m obsessed! Thank you! Keep going!<3
Hey guys! It would mean a lot if you could check out my channel and subscribe! I know my current videos aren’t too good but I’m working on some really effective videos so it would really motivate me and help me out if you took the time to check it out and show some love! Thank you and keep up the hard work!
This is a great cool down that I always use after my daily workouts! Thanks!
oh to be doing yoga in costa rica alongside the sounds of birds
Usually I do sunsalutation at slow pace and most of streche are covered
Your foot is covered by the headings of the exercise. Kindly please remove this next time so we can see your posture.
2020 to 2017
This is what happens when you’re addicted to Emi’s work out videos.
Btw wishing you a really happy married life❤
When you post your yoga videos, can you put what things you use in the video? Such as yoga blocks, etc.
Hello to the creator. I just want to know if there’s any chance for me to correct or decrease the degrees of my curvature. (My doctor said I’m very flexible)
thank you!!! it’s almost incredible how much better/natural you look than in all your other videos!!
Cheers from Italy! Thank you very much for your videos, this one is one of my fovourites, it helps me to avoid back aches!
This made me feel so happy. Thank you for making these videos, you are a gifted yoga instructor!
Ok. So every yoga work out I do, I’m not in sync with breath, feeling like I’m forcing poses… But this video completely held my interest and was absolutely perfect. Thank you for making tumours video
Thaaaaaank you so much!! Absolutely love this, it increased my flexibility.
Almost fell asleep after the last one… the body’s way of saying… good night:D… thank you!!
Ive had scoliosis since I was in fourth grade im in 7th now and still habe it
I have a question do we the stretches in the side we have the curve on?
Thank you Kassandra, I loooooved your stretch sooo much and will do it more often��������❤ Wish you all the best.��
Thank you so much I really felt much better after I did it ��
Hello.. I am suffering from scoleyosis any more excersise..plzz Tel mee
Hello Dr. Is the operation is compulsory in curved scoliosis. Plz reply me. Can we survive without operation.
This felt super Rush it was hard for me to move with my breath! But thanks so much
OH MY GOODNESS, absolutely loved this flow! I did the flow from down dog knee touches to balance poses to warrior 2 poses twice because it just felt so good! Thank you for always posting such helpful videos <3
This practice is so rejuvenating, and this video is short, sweet and enriching. Will definitely be doing it again.
Tight side would be the concave side? In other words I should be stretching the concave side (mostly) and strengten the convexe side (bump). Is that right?
That was a great little pick me up before I start work this morning! Thanks!
I did scoliosis surgery 2years ago. Can i do this exercieses?
Hey Dr jo..i scoliosis problem..just operated..and still my body looks short than my leg��how can i make it look normal��
Hola from Costa Rica! Here’s a quick cooldown video for you guys:) Enjoy! Click below for some goodies ��
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Good morning Kassandra! I just did this class after my morning workout! Loved the stretches so much! Whole body feels so good! Thank you so so much! Have a wonderful day!:-)
my favorite yoga cool downI come back again and again! THANK YOU for providing such great content to all!!!!
Wonderful again. 10 min I feel like a new person. thnakyou. and I just ate cake and was able to do just fine.
This is my absolute favorite morning yoga routine. I come back to this again and again. Thank you. ��
2 ads in a 11 min video… How am i supposed to drop into my breathe when i keep getting interrupted?
Who else came from the 15 minute beginner workout on her channel? I did and I feel incredible!
My dog Tucker and I love doing this one in the morning before I have to get ready for work.
I was not feeling it this morning, but I knew that my daily practice is my strongest like you always say so I pushed to do this video. I am so glad I did this 10mins because I feel more energized fi Norge day! Thank you for providing such wonderful videos for even those days when we are not up for a 30min workout. Such a blessing!
Im 12 and I just found out that I have scoliosis and im feeling really upset but to anyone who has scoliosis and are struggling, I hope you will get better❤
Love you dog-hter Shakti, so cute! I want to see her in more videos:) Glad to see you changed the ads so they are at the beginning now. This is a great morning flow, love your stuff and your smiling calm energy. Namaste!
I want to hear that voice when I take my last breath; beautiful.
This is by far my favorite post workout video it’s short but not to short and so relaxing with the birds and I love the stretches. I come back to this video at least 3-4 times a week. I also do some of your other videos.
Hi, Sarah!
I always lose my balance when going to half moon. Is there any modification I can do to help me in the process??
Thank you so much!! ❤️
thank you soooo much for tesching me yoga, for 1 month nowww every day!!! ❤
I LOVE your videos! You make it easy to follow and your voice is soothing. Thank you for being an inspiration for me to get back into shape��
this is my absolute favorite post workout stretch! thank u for this!!
I really enjoy your videos and I learn a lot from them❤️
Can you maybe make a video where yoga try to make a migraine go away? It could be a big help for me❤️
yesterday i found that i had scoliocis can i send u my xray if i got emai id
the birds outside my window started communicating with the birds in this video hahaha. very relaxing session, thank you:-) I especially needed to just lie down on the mat and breathe
How can I give 1k likes?!?! Great 10 Mins! I do have to practice this one a LOT as my balance is failing me�� Much ��������
Did this video two days in a row when I was feeling low energy and it picked me right up. Thank you so much! Love the quick videos!
Thank you Kassandra for that great class. It is one of the best quickies to stretch after running I’ve found on YouTube and believe me I did a lot. And one more thing you look great and even better one hour after making a workout hahaha. Greetings from Poland:)
Namaste:)
Hey Emi 你好 我呢多唔係咁flexible☹️, so I am appreciating your videos �� I am just wondering if you have any tips on being able to do splits or a video 謝謝��
Great workout; but would love some videos where it’s just your sweet voice. I have severe ADHD; music, voice sometimes it’s tough to focus. Thanks for producing these.
Sarah I love your classes and your no nonsense approach. You get right down to business and lead us through a strong beautiful practice. Many blessings��
Did anybody else notice the dog wagging her tail as soon as mommy sat down? So sweet! Is that a Bernese Mountain dog?? I just moved to Killeen from St. Louis, MO with my husband for his Army assignment. I can’t wait to stop by!
You are on fire with your new videos! Perfect mix of harder moves with explanations for the big infers! I’m back to my daily practice, thank you ��
Heeeeey
Thank you very much for this video!
Now we do a 90 days ultimate challenge and do your yoga lesson every single day!
It’s absolutely amazing!
Thank you!
Hey guys, just install Adblock or something like this. Keep smilling:)
Love the “strengthen don’t strain” mantra. Feeling strong! Thank you ��
Great Stuff. Can we get another 10min PW Stretch. I need these in my life.
Can you help me with a way to get rid of a pain in at the very top of my legs… top of thigh
I love you but i wish each side was held for an even amount of time. My sides are super uneven and i dont want that for myself anymore.
Too fast. People are going to hurt themselves. Good stretches but too too fast
This was one of the first videos we had discovered maybe a year on YT (previously I did dvds which got monotonous). It is one of my favorite morning yoga classes. Today I am outside on my second floor balcony surrounded by a tree on one side. It is kind of like that amazing space. ��
Thank you!
Great and easy to follow routine, next time please give more time to switch positions ��
I’ve tried so many cool downs this is definitely my favorite!! Thank you��
Excited to try this one. It’s short and perfect for a busy mom. Thank you!
hey i have a weird condition, my convex side is much tighter than the concave and my hip on the concave side is higher than the other side, which side should i stretch then
I really like the way you talk, but the moves change a bit too fast to me. I’m not the best at English so I struggle while trying to keep up with you without having to look at the screen all the time. Otherwise, I really like this video:)
How much time approximately it would take for s shaped scoliosis to straight the spine.
So that at a specific day I could get my back x-rayed.
Am I able to lift weights if I have scoliosis? Would I be able to work on my lower body and squat with weights and all that?
Still lovin’ your videos from the tree house, especially w/Shaunty (Shanti/SeanT???) in the house:-)
pls don’t ignore this question if you know the answer, I’m 20 years ols female, can i straighten my back or it’s too late for me i can only seek relief and maintain it?
i like these stretching exercises but I feel that they were a bit rushed and I didn’t have enough time for the stretches. Would be good to do one with longer time for each stretch and also perhaps repeat the stretches.
Sweet!! Thank you!! Perfect after pushing the snooze button twice, lol.
I want to ask the doctor whether scoliosis can cause a pinched nerve? And how to treat it like
The birds �� were a little annoying, maybe a mic �� would be nice ��
I love SarahBeth so much. She inspires me to make videos. She is the absolute best!
Mt scoliosis consists of my spinal cord not being long enough. My spine is mainly curved at the top, like were my shoulder blades are
Thanks to this video, and my sister’s recommendation, I am just done with my first ever yoga session (as a chubby and lazy girl) and I loved it. Thank you!
As soon as you said to pet our dog or cat, at the end, two of my four dogs started dancing around to be loved on, the third one started barking (and the fourth one couldn’t be bothered). They get it.:)
Really enjoying this flow. Thanks for providing such an invigorating practice. Never before have been able to stick with some morning flows because they were too complex. This one is still difficult but in an encapsulating capacity, if that makes sense.����♀️ And it’s always on the second my cat shows up for pets just as you say that at the end.��
Love this video!!! It’s a great quick way to get a good workout in.:)
I love this one! Can you do a 20 minute routine like this? Or does that video already exist?
Okay so my lower back pulls to the right because the right side is so tight so I stretch the right side more right
Hello Sarah Beth, just to say that I really like your 10, 15 and 20 minutes yoga vidéos. These are my favorite ones right now. So thank you to continue creating them!:)
Great video! I’ve decided to start doing yoga after workouts and I found this very relaxing and calming so thank you �� does anyone know if doing yoga will help improve flexibility?
Popped my back real good on those side stretches towards the end.
Great morning yoga but the adverts are annoying so I would not do this one again. Need more instructions from Cole as she moves through the motions as I kept having to turn my head to the screen to see what she was doing.
Good morning Kassandra!
I did this one last week and had to do it again post workout! Simple and effective! Arms, back, and legs feel so good! Thank you so much! Have a wonderful day!:-)
Avoid, ads at the beginning and then two further ads during the sequence, will not watch again
I think you should tell first how to do then you have to start
Coz it take half of the to understand what to do
i want to thank you for your help. i have an L2-L3 compression fracture from 20 years ago. thank you
My college does these courses called JanTerms, where you take a course that can be either inside your major or outside your major. And this where most people do their study abroad; we have had JanTerms that have gone to New York, Austria and France, Italy, China, etc. Some courses though you can’t do in January, so you do them in May when the school year is over; one MayTerm was a course in Barbados or Trinidad and Tobago about the mating season of turtles.
Long story short, one of the JanTerms was a yoga focused one and they went to Costa Rica.
i have moderate (but severely painful) scoliosis and after these stretches my back feels the best it has in years. thanks so much!
Your videos are so incredibly informative! I as a physio take always an inspiration from your videos.
I think, you have the best physio related channel on YouTube!
Thank you for the amazing job!
Hello one question…we need to be out of pain to start exercising or can we start with the soft exercises.my case I still have pain in the down part of my back I started fisiterapy but have to wait 4 days till the next section..if anything I can do meanwhile please update me.Thank you soo much.
Im 21 yrs old. I have curve spine its S. I hope this will help me a lot
I’m beginning yoga as a rugby player looking for better athletic performance would you recommend taking one video like this and repeating during week or having numerous regimes
Honestly, chose this sequence over the 15-minute Cole Chance sequence below it because of the dog.
Man that was fast but I liked it! More videos like this please
I like the exercises but like the other workouts, it’s way too fast to follow:( Sorry! But thank you for the inspiration, though.:)
Yes Kassandra, I can hear the birds a bonus that I really enjoyed. Your cooldown was so relaxing and easy to follow. Thank you!!
Omg this is so encouraging I just was googling jaw exercises and I saw your video https://www.youtube.com/watch?v=SbJZXG4fsd4 old one on TMJ exercises and I noticed your shirtI said no way Is there any other blood bowl than the one in South Carolina. Then I went to your website and saw you went to my parents alma mater XD lol I have a blood bowl sweatshirt from 2017 when I donated blood at Clemson. This is literally what I want to do when I grow up. Keep up the good work you have a new subscriber.
Hi Cole….have not done this video for a while…..it felt good!! Good to share the New Year 2019 with you!! ��
is it just me, or does it seem that yoga vids are alittle too fast. like there should be some time in between each pose to really sink into it. i mean is there any way to slow down a youtube video?
Absolutely love chance! Thank you so much for your amazing energy and frequency. My day is always better after I do yoga with you. Appreciate you chance cole, love u!
Just did this after a 30 minute workout and it was perfect. Just what I needed. Thank you for your videos. I love them all ��
I really like this video for stretching. Does anyone know if there a way to not get the advertisements?
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
wow…. que bueno volver a ver tus videos… un abrazo desde Colombia.
I love this video and the routine. It helps my flexibility very much, I do it every morning! Thank you so much ily:)
Great video and I am so happy that you included your dog! So cute ☺️
Have a beautiful day filled with positivity!
Kassandra, i started doing yoga with your videos a few months ago and have been following along since. Now I’ve stumbled on a few of your older videos and though they are also great, it’s amazing how much you’ve grown in a short time! It seems you have become so much more self assured and really found your groove in your practice and your videos. Love to see it! Much love, Charli
Thank you so much. This is exactly what I was looking for!! ❤❤
My cat sometimes likes to be under me and rubbing on my legs while I follow along. I have to modify some of my poses to love him. ��
Cole chance is the best instructor that comes on yoga tx. There’s only one other I love. Cole chance is the ish idc dont @ me
Good morning Cole, I never tire of this flow. Love seeing Shanti! Have a peaceful day everyone, stay well everyone ������
Thank you, perfect little yoga sequence to start my day right ��
Love this sequence!! Just the right positions in the right order, feels really smooth:) Thank you!!
In a spirit of ‘positive something is better than negative nothing’ I completed this sequence and immediately feel much better about my super lazy, super tired, pre-periodical Saturday morning. Thank you, Cole!
hey candace! nice video! what camera did you use to shoot this great video?:)
Your usual yoga videos are so calm but it’s nice to see you chatty and energised!
Very short yet very effective, I didn’t have time today at all and look for the shortest video and this was perfect. Thank you.
i just did 4 of your workouts in a row. (20 day leg, standing arms, booty, abs in bed) and now i think imma do a strech;))) thanks emi!
Two ads interrupted the sequence….. had to stop and skip them. Annoying.
I also post what I eat everyday on my instagram stories hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
Hi I have scoliosis but can I ask. If I do this exercise or stretch do I wear my brace while doing this? I just need to ask if I should wear my brace doing this or not thank you Doc.�� Godbless
Oh what a perfect little class for cooldown after my run! Thank you!
Whenever she says switch after 15 seconds, it’s already been 25 seconds ��
Great routine. I fell out of yoga for a month and wanted to get back into it. This woke up my body and mind. Great energizing workout.
I’m just beginning yoga again after a year and this is what I need to get back into my flow!i love it.thank you
Just what I was looking for after my workout! Efficient and stretched everything I needed:)
Good morning EMI. I love and enjoy your videos. Keep up the good work.
Moreover I would like tu suggest to you to slow your speech when you do videos. It is not a race, take your time and make a full pause between sentences. Peace
Cole, you are my favorite yoga teacher as surely you must be for so many people. Unfortunately I have stopped doing yoga with you due to the ads. Any advice about that?
I really like your personality! Great video, thank you �� ��♀️
My legs shiver in most of the poses.. even the regular standing pose with one leg touching the other ������������… I think I need to practice alot
just discovered your channel and I love how you teach yoga so naturally! Follow +1!
I scanned hundreds of online yoga teachers and lessons and I keep coming back to Cole Chance-the best!
love this routine to get back in shape after not doing yoga for a year! thank you!
I use this from your app. It’s a perfect post workout cooldown. Thank you
This was amazing for a quick morning yoga flow! Gave me energy and mindfulness for the day:-) definitley found a new channel to subscribe to!
So envy that dog, never need to do yoga coz she life is so much relaxed
It’s amazing how just 10 minutes can transform me. I wasnt’ feeling well this morning but I knew if I didn’t do yoga, I would feel worse, so I thought this would be the perfect practice. And it was!!! Thanks so much.
I have a question doc. Is it effective for proper lane again to my spinal?
Is there still a possibility to straighten the back at the age of 23 without undergoing into surgery? Is physical therapy can still help? 45° thoraric dextroscolisios.
maybe its just me….
most of the comments are complaining about the time and how she says switch when 4 sec left and im like no one is counting the seconds while she talks…
am i the only one who keeps the time themselves…..
Found this Christmas Eve morning 2019 and it was just what I needed to start my day!!!! Thank you so much! Merry Christmas!!
Hello:) I have IBD, and with that, comes joint problems. Would doing this every morning help? Will I begin to feel more flexibility?
I’ve been doing your exercises and workouts, these stretches make me feel less stiff and more confortable doing more advanced workouts ����
I love the background music, what’s the name of it?!! @ Emi Wong
Would love to do this every morning but it was interrupted three times with advertisements… obviously you deserve to get paid but could you please change the setting to a video ad in the beginning and banner ads throughout the video?
The is the frist time I have stretch cool down with emi it is too hard for me in stretch I have go for running so happy see you tomorrow for 45min hiit workout
Hey can anyone suggest me the most effective thigh workout which doesn’t involve a lot of jumping?
I just started following you last week and I admit, I love your channel. Thank you!
I liked this video butthe first pose was a little intense for me. I can bend my knees past 90 deg on a good day
hi thank you, i love ur videos and when i don’t feel motivated i do these and they make me feel energized and happy:D
hi, Kassandra. I have done soooo many of your videos, but this is still one of my favs! thank you!!!!
I love that you acknowledged our dogsand cats. My saffron kitty practices yoga and ballet with me daily. Namaste ������
Im a blocklayer and have used a few of your routines. Thanks Candace. Im becoming more flexible!
Just did this for my first time and it really made me feel limber and flexible
Do you have any tips for the balancing exercises for a flat footed person? I find a lack of an arch in my foot makes them practically impossible as balance always goes to one side
Too many ads!!!! I love your videos but I’m going to find someone else unless something is done about the ads.
Hello…i m doing this morning routine from 3 days n it feels amazing…this stretches makes my body full of energy…thanks…
Aw love how she ends with a suggestion to kiss your dog or cat if they’re near ❤️ Mrs Bigglesworth just got a smooch even though she hates them ��
I was searching for a good cooldown and came across your video. Love it so much it helped me relax and I feel great after. Definitely gonna do more of your videos. Thank you very much:)
Wonderful and beautiful morning routine. Can you do more 10 minute yoga sessions? It’s great before start my work.
I have mild levoscoliosis of lumbar apex L4 Cobb angle 12 degrees also mild rotoscoliosis….are these exercises for that.? Thanks
Your timing and narration dont match. There is no time to switch sides between the workouts.
Thank you so much for this awesome video!!! Love it for getting back into yoga. Making this a daily routine!!!!
Bird: starts freaking out
Kassandra: Don’t know if you can hear the birds…
Lol
Hi Doctor Jo, do you have a video on Sherman’s disease is there any stretches or exercises for this condition? I love your videos thanks
First time doing this one…i really enjoyed it!!! Will definitely be doing this one again
I’m already a very flexible person but from this video I find a tremendous help in focusing on technique and breaths. Thank you!
I can’t believe how much you got into a 12 minute class. Well done!
Thank you Cole! Very nice as usual my favorite online yoga teacher ��
Owww i feel great a bit to challenging but i pull through..great yoga workout
Love it. Getting me ready for my over hour drive to take my dad to doctor. Excellent quick pick me up! I’m a recent starter and love your videos. Thank you!
I thought this was a brilliant routine Cole, packing a lot into 10 minutes and yet it doesn’t feel at all rushed. Great for days when you don’t have much time but want to maximise those 10 minutes or indeed any day. You’re a great instructor! Love all of your videos and your dog Shanti <3
I love this stretch, it’s very fascinating to do this stretch with u hopefully I found a stretch routine for my daily workouts, thank you!
I love your beginner 15 minute workout, I have been doing it for a week now. Today I added this stretch routine after. The bottom of the video is blocked by your stretch description, so I could not see what you were doing. Would you be able to move the description to the side? Or reposition the video higher? Another suggestion is to add a notification when 15 seconds have passed so we can switch sides. Thank you!!!
I would love to come to Austin Texts for your classes. How much is the air fate from England?
thnk u so much! i done it just now for 30 minute.. n im dizzy..haha! but can i do it for once a week?
Hi Emi, Im really crazy about your Workout!!! its giving me a good results to me!!!!
my only complaint is that you didn’t do the same amount of time for each pose for both legs. other than that, love it
This is helpful.
I also want to clarify if I’ll do side stretch for Dextroscoliosis is this correct?
Begin the exercise by standing on your feet about shoulderwidth apart and keeping your left hand on your hip.
Now, reach up with your right hand as much as possible and bend over TOWARDS THE LEFT SIDE while keeping the shoulders in line with the hips.
Is it towards the left side or towards the side of curvature right side?
Thank you very much!
These comments make me so happy that I’m not the only one suffering from scoliosis with an S shape or bad hip alignment gives me hope that I will be fixed someday too
Just what I needed, thank you. I slowed down the reading speed to my liking and it was great. Thanks, take good care <3
you didnt give enough time to do the exercises and I always had to get up to stop the video:(
Hi Sarah Beth. My downward facing dog is atrocious. I am wondering which routines or stretches might be best in order to practice and strengthen this body-forbidden pose. I take progress photos of my down dog weekly, but am really struggling to see my own improvement.
So what exercises do you recommend for those who have congenital idiopathic scoliosis?
This was great i am a beginner but still managed to keep up for the most part and i enjoyed the challenge. Thank you. Namaste!
This is so relaxing! Thank you so much for this video my body feels so much better!
I am pregnant.. Would you also suggest me these exercises, as i have scoliosis.
8:27
Her: Remember to keep your spine straight
Me: *Laughs in scoliosis*
this is a great static stretching that should be done after the weight lifting.
before the weight lifting, dynamic stretching is needed:)
thanks for your info tho!
Thank you. I really enjoyed the variety in this video. I do one of your 10-15 minute practice every morning. My recommendation is to have more of those videos on your YouTube channel. I don’t have the resources for your app and I sincerely appreciate your accessibility via YouTube. Thank you.
I love the poses you choose for your videos! Even though the pace is too fast for my taste, you definitely have one of the best channels up here, thank you:)
I keep coming back to this! I love it. Thank you! please do more post workout videos!
After trying so many stretching videos, this one works for me. The stretching I am doing every after work-out at home. At first I found it fast because no rest but you will eventually get it =)
sorry but i stopped the practice, to ask, why did you grab your dogs leg when he or she started to do sg?to be closer to you or to be in the screen is so important? or what happened? sorry im really couldnt get this
This is a great little addition to add some heat to my practice ����������
Hey did someone star this and really lose some weight and fat and get toned?
This is the smoothest yoga flow for a beginner like me. Thanks for this video Candace! Have been following it for my daily yoga session.
love all the noises costa rica was one of the best places i have ever been
I can’t get anywhere on time in the mornings cuz I just can’t wake up.. Total opposite of morning person lol This video actually gets me excited to get out of bed (somewhat haha) it’s exactly what I need to get my body warmed up and woken up:)
This is awesome! So short of time today and feeling so much better after this compact practice!
i’ve seen many youtube yoga videos but your videos are my absolute favorite! Thanks so much for making them!
Today is my first day trying this and I feel very relaxed (yes my inner thighs hurt from the butterfly pose but it’s not completely bad)
Thank you so much for this
I only had 10 minutes, and this was 10 minutes well spent! Thank you for yet another amazing workout!
Great moves for absolute flexibility and strength. Awesome yoga and great postings
Would this video be okay to use as a before bed practice? Or do you recommend another video of yours? I am almost 50 years young and have osteoarthritis and need as much flexibility as I can get. Thank you.