Table of Contents:
Seated Yoga Warm up | Beginner Friendly Yoga
Video taken from the channel: Yoga With Bird
Yoga Warm Up 10 min Simple Pre-Workout Sequence
Video taken from the channel: Yoga with Kassandra
10 minute Pre Workout Yoga Warm Up | Sarah Beth Yoga
Video taken from the channel: SarahBethYoga
Basic Yoga Warm Up | Pre Workout Yoga, Yoga for Beginners, & Free Flow!
Video taken from the channel: SarahBethYoga
Hip Opening & Mobility Flow 10 Daily Stretches to Move Better With Less Pain | Yoga With Tim
Video taken from the channel: Yoga With Tim
10 minute Basic Yoga Cool Down | Post Workout Yoga with Sarah Beth Yoga
Video taken from the channel: SarahBethYoga
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
Video taken from the channel: Chloe Ting
If you’ve ever arrived early for a yoga class, you’ve probably noticed your fellow students running through some simple stretches on their mats.. Though most yoga classes start with a warm-up sequence, it’s a good idea for you to go through a few basic poses on your own that will help get you ready for the session ahead. In addition to preparing your physical body, you’ll get into your yoga.Warm Up Yoga Sequence In the below beginner level warm up yoga sequence, we use various variations of yoga poses in different body positions (standing, seated, prone and supine) to help open the full body for a regular practice of yoga.
Keeping this warm up yoga sequence as a guide, one can modify the warm up yoga poses based on the requirement of the yoga sequence, i.e., your theme.5 Poses to Help You Warm Up for Yoga In Yoga, it is very important to do some Warm-up Poses before a session so you will be physically ready for the Yoga Poses that you want to practice. Moreover, Warm-up exercises will prepare your body for more difficult poses in the future.
Practice these 10 Yoga Poses to Awaken Your Inner Goddess and Harness Your Feminine Energy. Practice These 6 Yoga Poses to Help You Prepare for Half Moon Pose: With these six poses, you will warm up your muscles and prepare the techniques necessary to execute your most balanced expression of Ardha Chandrasana. 1. Easy Pose (Sukhasana).As you exhale sink down into your hips, keep looking forward and keep your chest open. Try to put your elbows on the ground. If it’s too much, use yoga blocks to help you out.
Remain in this pose for up to 10 breaths and then as you inhale plant your palms on the mat and bring your bent leg to the back into the downward dog pose.Here Are 10 of the Most Common Beginner Yoga Poses to Get You Started (And Well on Your Way): 1. Mountain Pose (Tadasana) Mountain Pose, known to be one of the most basic yoga poses for beginners, helps you to gain focus and concentration. While embodying this.This warm-up sequence was designed with the beginner in mind and is a great start to any yoga asana practice. First, start by sitting comfortably on the floor with your shoulders down and relaxed. If you are having trouble sitting comfortably on the floor, sit on a folded blanket.
And when you’re moving in a back-bending way, you’re also bringing more emphasis to the heart and opening up the chest muscles, which really opens up the body.” Consider these 10 poses your yogic espresso shot a quick, effective way to give you the boost of energy you need in the morning or throughout the day.Warm-up postures, such as light twisting and bending, shoulder rotations and spinal rocking, help you prepare for the activity ahead. You are improving your muscle flexibility, loosening areas of your body, increasing blood flow to your extremities, and focusing your mind on the task ahead.One great way to start practicing inversions is to get stuck into the free 30 Day Yoga Challenge! You’ll quickly get used to going upside down when you’re in a Downward Facing Dog every day!
After warming up your body with a quick practice, these 7 introductory poses will help your body prepare to be upside down! 1. Downward Facing Dog.Master Baptiste Yoga teacher Leah Cullis, who will lead Yoga Journal’s upcoming online course Pillars of Power Yoga (sign up here to be the first to know when this fitnessand focus-boosting course launches), helps you warm up for winter with these 8 heat-building poses that stoke your inner fire and get you deeper into your body.
Get Started.This Yoga Warm Up contains 5 easy and gently stretching poses. These poses will slowly wake up your muscles and improve their flexibility. Yoga Warm Up. Sukhasana – also known as The Easy Pose.
But you can also find it as cross-legged position. It is the best position to start a deep yoga session.Upward Hand Pose (Urdhva Hastasana) Inhale, lift the arms over the head. 24. Mountain Pose (Tadasana) Exhale, release the hands to prayer at the heart.
That is one full round. You may complete up to 108 rounds, however that would take about 2.5 hours (this is called a “mala” in yoga). For warm up, I suggest five to ten full rounds.
Use this 10 minute Yoga Warm Up before your workout or deeper yoga practice. Great pre workout yoga for athletes and yoga for runners. Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com.This 10 minute class is a basic Yoga Warm Up for you to do before any other physical activity.
Whether that’s yoga, running, biking or other, it’s important to warm up.
List of related literature:
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from Instructing Hatha Yoga: A Guide for Teachers and Students | |
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from Anodea Judith’s Chakra Yoga | |
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from Ayurvedic Yoga Therapy | |
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from Melanin Guide to Spiritual Awakening | |
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from Resources for Teaching Mindfulness: An International Handbook | |
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from Secrets of Meditation | |
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from Self-Awakening Yoga: The Expansion of Consciousness Through the Body’s Own Wisdom | |
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from Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief and Enlightened Self-Discovery | |
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from Methods of Group Exercise Instruction | |
| |
from Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain |
183 comments
To anyone that’s working out secretly in their room:
I feel you. I was like that too as I was embarrassed to exercise in front of my family as I was afraid of them judging me, but when they finally discovered what I was doing, they didn’t judge me at all, in fact they encouraged me, my dad especially, he told me how proud he was of me. Now I do Chloe’s workouts in the living room in front of everyone and I don’t even care, they’re not even watching me, they have better things to do! It’s much less stressful if you don’t try to hide, and there’s so much more space so I can actually complete the exercises properly.
So basically the point is, don’t be scared or ashamed to exercise in front of your family, they shouldn’t judge you for trying to better yourself!! <3
Strength and balance are my weak areas. I am not able to do those very well. Besides these videos, any other tips on how to start with say balancing!? -Rakhi, India
This was so much fun. Thank you for this wonderful video. I’m gonna continue working out as per the exercises in your videos.
Hi Chloe…it’s nice to have a warm-up exercise as well ….i have a question about the 2 week shred…can I do that exercise before bedtime? Cause I’m stuck at household chores…please reply
I think this workouts are really seemed to be a great exercise for me hats -off to u………….. Ting
this is perfect for me!
i have me/cfs, so energy is limited. Yet i am improving:) this is the perfect vid to start me off re-conditioning my body after 5 years being housebound.
Its short, not too complex, not too fasti can ensure im using my body correctly AND follow the vid XD n boy! do i FEEL my muscles have been worked hehe
Day 27 summer shred 2020 has started only today n tomorrow to go video 1/4 done
Love this warmup, especially before a nice long workout! Just subbed <3
I finally decided to work-out after so long and I felt it! However, after following this cool down, I barely feel anything. This wasn’t only relaxing for my body, but for my mind as well. Thank you for this! I really needed it!
This is a great way to start the day and/or a longer sequence, depending on how much time I have.
I don’t think there’s any warmup required before doing chloe t’s workout. Cause we know that however we’re gonna die.
You know you’re unfit when the warm-up has you out of breath!
I really flowed with this, it’s been too long ♀️♀️
When you said Namaste, I honestly got teary eyed! My body had felt so good at that moment! Used this video as a cool down for an intense workout. Thank you sooooo much!!!!! <3 <3 <3
thank you soooo much!!!!, the warmup and cooldown are so nice, i do this really intensieve workout in between and your warmup and cooldown really helps prevent really aching painfull and sore muscles.
I love this video! it’s so great at helping me release tension
Thank you, I really like it… this my first time doing this and it felt great..
Me doing cross Jacks in the terrace
My family members: who let the elephant to the home
My bro: earthquake
I was so angry i paid for premium and now i’m so tired cuz there’s no more ads!
After watching this and seeing other people working out and seeing their changes its finally motivated me to start working out myself:)
Day 1:
Completed ✔️
Day 2:
Completed ✔️
Day 3:
The first 2 days were easier than this…. I’m dead
Completed ✔️
Day 4:
Rest Day
Me: scrolling down youtube for ice cream mochi making videos after deciding that today is a rest day after 5 days of Chloe’s workouts
Also me: gets my outfit ready after seeing chloe in the thumbnail I’m sorry for slacking off
Great flow! Since I started working I haven’t done any yoga and I’m super stiff, but this video was perfect for me
So I was 1:27 in and I needed to go to the bathroom, when I came back I stepped on a toothpick and it got stuck in my foot I’m going to try to do the workout later but it hurts rlly bad
i get tired just watching this. how the hell im gonna start the full workout
Chloe: That’s a quick 6 minute warm up!
me: getting tired after 10 sec with the simple march
Does anyone know how to stop my knees from cracking so damn much? It doesn’t hurt, it’s just annoying. Pls help haha
Can anyone tell me that how many calories will be burned during this warm up? Approximately?
An asthmatic like me cant even finish this warm up exercise.
Hi Sarah… this yoga routine works extremely well… However sore I get during workout or later, this exercise stretches almost every muscle and calms down the body… Thank you so much
this warmup can make u lean by itself…i am hungry,thirsty,sweating and breathing like an asthma patient
I like your yoga exercise, it felt great and I am looking forward to doing more exercises with you.
Day 23 summer shred 2020 has started with a warm up now onto the other 5 videos
So i just started your ab in 2 weeks thing and this for warmups and i did a couple extra stuff and like hours late i feel GREAT and my legs feel really good! I’m still on the first day! Wish me luck!!!
Just did this after an hour on the bike during baby’s nap. Ahhhh, so nice
Comment section of chloe ting’s videos are positive and inspiring. I love it!
I am proud to be Indian because yoga is originated in india Namaste..vasu dev kutumbkam all world is a family
I was looking for something to wake up my sleepy body in the morning. This looks perfect!
anyone doing the intense core challenge rn? i want to share my results so if anyone’s interested let me know:)
I really need the motivation to work out and stay on track with my weight loss journey, but I always end up falling off track. Hopefully, this time I won’t, I’ve been struggling with weight loss ever since I was 13, and never fully loved myself. Currently, I don’t have a room to work out in peace. Since I share a room with 3 people, there’s limited space so I’ll have to make do with space I have to myself because I don’t want to keep making excuses to myself about why I can’t do it. Wish me luck and I’ll try to keep updating this comment. Also, not measuring myself but I will take progress photos for myself so I can visually see the change instead of just weighing myself:)
Nobody:
Me after the warm-up: Breathing like a dying cat with asthma, as if this was a 2-hour aerobic exercise.
Hi Chloe!!
We are same age.. and thank you for sharing all the exercises.. i’m a cesarean mom. i really hope to have flat tummy like you. wish me luck! XOXO
Chloe: just two more exercices and we’re done!
Me:it’s a warm up video Chloe, you know it’s only the beginning
Hello,this yoga increases my flexibility and helps to improve my digestive system.
Ima gonna update on this warm up thing for the 2 week shred challenge just cz im gonna do this before every work out so yhhh
Why do I feel like I just participated in a video game tutorial?
how is this the warm-up this is already like a full-out workout for me like I’m already out of breath and my legs are already hurting
Day 24 summer shred 2020 started with a warm up video 1/6 done
Before I started her Summer Shred Program, I seriously never worked out for an entire year… I am still on Day 3, yet it’s easier then when I first began. I could barely do the exercises on time before and would have to stop the video a lot. Now I can finally keep up with her videos:)) Doing some of the optional workout videos on the plan actually helped me gain strength, too!!
I do this before every workout, regardless of the activity. Totally the most useful tool in my box.
Great video! I love using this for my pre-yoga warmup. Yoga prep for yoga! I def felt the buzz u mentioned.:3
I’m starting the intense core challenge today. I’ve started a lot of Chloe’s workouts but I never finish and tell myself that I’ll start tommorow and eat a bunch of junk food and then of course I never do the workout. I’ve gained 9 pounds since quarantine started. I now weigh 168 pounds. I was 159. I’m gonna get through this work out and try to update everyday on my progress. Wish me luck!!
SaranBeth, you have no idea how much you have changed my life, and my health, and my chronic pain….I will be forever grateful…….words can’t express my thankfulness that I found your channel! Namaste……
i love the workouts that ur doing i’m doing your four week program and i started it yesterday and my stomach and legs are so sore
Me doing the warm up and it feeling like a workout before I do the Chole Ting 2 week shed challenge
i have 4 more workouts… the question is =
How the actual heck will I survive?
Should i necessarily do warm up exercise before any workout?
Is it bad workout without warm up exercise?
I have a question… it’s probably very silly, but here goes:
Would the workout be just as effective if we did it in separate portions throughout the day, rather that just in a specific time limit of 25 minutes?
For example, suppose I do the first 15 minutes of the workout now, and later, when I am done with my chores I jump into doing the remainder of the workout, would it be just as effective?
edit: also, this really does burn in the first 3 minutes. Like, WOW. AND it’s a good burn, I feel so refreshed.
i decided to be responsible and do a warm up before my workouts but then i like broke my back half way through this and now my lower back hurts like how am i that stiff
such a good warmup for whatever workout I choose! thank you so much: )
ME GUSTaría QUE PUSIERAN MAS VIDEOS DE CALENTAMIENTO VOY HACIENDO 3 RETOS Y SIEMPRE ES EL MISMO VIDEO
love your sequences. could you include some quad stretches into your standard cooldown (and bedtime) sequences?
I watch these at night so hopefully I motivate myself to do it the next day
sorry but chloe ting dressed in yellow and playing sports on this music we say a chick; D
I’m new to yoga, I did this after a pretty intense work out and I feel awesome. I also feel significantly less intimidated as I followed your modifications and still felt a significant stretch. Thank you for this informative, concise yoga vid for beginners like me!
This looks like a perfect way to kick off my cardio workout day! I didn’t want to skip yoga all together so it’s great to use this as a warm up.
Was perfect for today, thank you! Will be starting my day to this if my time is limited.
I do this yoga after doing my yogas that are really hard to do and I feels so relaxed, recharged and calm after doing this thank you thank you so much you are amazing keep posting more videos like this
Thank you.
I particularly liked the bend down hold elbows and swing.
Felt good on my hamstrings.
Maybe I’m really out of shape, but the speed and movement of these felt like an actual workout..
I’m a yoga teacher myself but I love this video. I always think we can learn from others and I did this session with u and it was beautiful
Thank you
I’m going to do the Summer Shred Challenge 2020 starting this day 08212020 my weight is 76.8 and my waistline is 39 my height is 5’5 i’ll be updating every one week. Wish me luck! I actually stopped working out in June tsk!
Thank you for good vdo This is good for beginner and easy to follow I feel good after try this Will follow other vdos once I can do better:)
I love your channel! your videos are non distracting and easy to follow:)
yo i’m finna cry this shit had me out of breath by the end of it. i’m seriously out of shape and so unhealthy, and lately i just all of a sudden have the motivation to get all healthy and fit? i decided to do this warm up before doing day 1 of the 2 weeks shred challenge (i’m following the playlist that chloe ting made on her site), and i’m dying at the warm up??? damn. i’m in for a lot of suffering, but i’m still gonna try hard af lmao
Is it ok to do this after other kinds of workouts (like gym workout)? It’s so much more relaxing than other cool downs, I want to do this:)
Im so glad I found your channel. You are so soothing and easy to follow! I wake up with ypu everyday and will finish my work outs with you from now on too!
I think this is the best yoga cool down I have ever done! Good job:)
I’m married to this woman. Now all I need to do is tell her.
I love doing this video after an aerobic workout (I typically exercise in the evening) and it not only stretches my muscles, it relieves tension and relaxes me making it easier to sleep!
Love this Beth! Every workout i do this afterwards to cooldown and your voice plus the music and the simple but effective moves really makes my whole body relax.
Only thing, maybe consider changing the title? Cant do 10 minutes of yoga from an 8 minute video haha.
first video of yours i encounter and it was AMAZING. Also first post workout yoga video that truly helped me! best wishes for you:)
I will start doing this for my bedtime stretching. Been looking for a calming video and this here is super calming to me.
This is me: I make it to the end and do a happy jump and end up spraining my leg.
I’m from trinidad in the Caribbean. That was a fantastic stretch
During the Flamingo stances, that “try a smile, see if that helps” comment made me laugh, nice touch.
I just completed my workout and decided to do yoga for cooling down. Never felt this relaxed before. Tnk u
Just found your channel! Extremely easy to follow and feels just like being in a yoga class! This felt amazing after my workout. Will be watching more of your videos!
hello! do we need to do this before every yoga session? I’m new to yoga and I’m wondering if we always need to warm up before doing yoga…
i’m so out of shape that i can’t even complete the warmup damn:(
doing a few of your videos a couple times a week for almost a year now I think, helps me with my pain and inflexibly like nothing else. thank you!
tell me how my thighs hurt by barely doing anything im so weak lmao
too fast for a beginner.. i find myself having to rush postures to keep up with you. i cant even feel the stretches, feels like a work out rather than a warm up for beginners
My only problem with your yoga, which I still use anyway, is that for us girls with a little bit of belly some of these poses are very difficult to get into. But I’m gonna keep trying. Love the video
This video was very calming and inspiring I just road my back and did a this video it was very inspiring thank you
Not gonna lie, i was letting myself loose at mcd last night, thought this was going to be an airy fairy warm-up before i do my one hour weight loss yoga, but this got me sweating already
Chloe I just dont know how much I love you. As a teenager i’ve been facing a lot of problems regarding my body. I have been constantly said that I would never lose weight because I’ve acquired it genetically. But I worked so hard and proved them wrong. And U serve a big part in it chloe. Thank you soo much
This is the perfect quick warm up. Got my whole body warm and moving before my run. I love that it is only 10 min. Sometimes after a 20+ min warm up I don’t even want to work out.
I am loving all your yoga videos! This am I was super time challenged and what a wonderful way to get in a quick 10. Thank you Sarah Beth!!!!!!!
I did this right when I woke up (while coffee was brewing) felt great. thx.
Did my strength training and finished with this cool down. Feel good.
if this is for beginners, I need a prebeginners warm up. 😉
-(ALL 30 Sec. total)
March (30 sec)
cross body toe touch(30 sec)
overhead cross reach
arm circles (light)
inchworm
lunge cross taps
side lunges
squat cross arms
low lunge turn to side and reach to the sky
leg circles (15 sec each leg)
standing crunches
cross jacks
Please like so that others can see this!!
I am a beginner and I have been working out with weights… the cool down yoga really helped me loosen up my tight muscles thank u:-) I definitely subscribed 😉
I loved it! Went to go skating for an hour or two. This video was relaxing after.
Hi Sarah, i discovered your channel about two weeks ago and been practicing since then. You’re an amazing teacher! your instruction is so clear and steady, easy to follow. I’ve recommended my friends about you and they LOVE you too! keep up the good work! i’m so glad i found you!
I’ve always wanted to try yoga espicially after a workout since i get very sore the next day. But i always come across videos that are way too complicated. But this video was so simple and helpful. Thank you very much. I will defiently be using more of your videos.
This was the best cool down of my life. Thank you so much! You’re so easy to follow along with & everything was so so so relaxing.
Thank you for being easy to follow so many yoga videos on here and the instructors always talk so fast or get into the moves without explanation. I’ll be checking out more of your videos for sure.
This is a great cool down! I loved how relaxed I felt afterward. (And it’s cool how your profile totally resembles Sandra Bullock!)
I love the phrases you have at the end of your videos, but I’m just dying for you to sneak in,
‘Let go of your earthly tether,
Enter the void,
Empty and become wind.’
I used this video as my warm up for silks. What an amazing different.
Hi Tim! So funny. From your last visit about how it bugs you when your yoga mat is not lined up straight-same. Thanks for the videos!
I warmed up just by watching it… going directly to the actual workout
Tim, thank you so much ✨ you’re such an inspiration, amazing to practice with you! ♥️
Great yoga for beginners! Whether you want to practice a specific pose or a core/strength routine, it’s best to start with a warm up. This Basic Yoga Warm Up will get your blood flowing no matter how advanced of a yogi you might be. Try the HIPS SLOW STRETCH: http://bit.ly/25minHIPS
This was really good! Easy to follow, zero stress and calming voice:)
My upper back is so tense, I could barely hold some of these poses that ¿used? The upper back
Me:
I do this workout every time and it help it really strech
Other people:
Say that this quick warm up is not good I do everything of cloe thing❤️
My friends: just liked.
❤️❤️❤️❤️. I just like the program ….
My family:
Just see and enjoy.
Cloe thing she’s the Best ❤️
And… This is my question why 1143 likes down?!
Amazing stretching…
I will introduce this my PE Students.
Thank you very much.
New Sub here.
I tried doing this but it felt like more of an actual workout than a warm up, any advice on how to make it less painful?
Hi, what are your thoughts on foam-rolling (before, during or after) yoga? I have attended yoga classes previously but found it difficult to get into as I’ve had some limited joint mobility alongside feeling quite tight with certain muscle groups (particularly hamstrings and calves). Really like the detailed and clear explanations in your videos btw.
Thanks. I thought I saw a runners warm up and cool down in your playlist? But I can’t find it if so.
Lost track at 6:00; what are all those terms?! Really confused so just gave up.
It may be harmful for joints to not have the wrists and shoulders in the same vertical line when you are doing cat cow??
Day 26 summer shred 2020 started with a warm up video 1/7 done today workout has the most videos
That was awesome but damn I really don’t like downward facing dog
Hi yogi! Use this 10 minute Yoga Warm Up before your workout or deeper yoga practice. Great pre workout yoga for athletes and yoga for runners. Get the HIPS SLOW STRETCH: http://bit.ly/25minHIPS
This is a WARMUP?! (voice runs up 2 octaves with the term, “warmup”) Holycrappoly looks more like an entire work out!
I always do this warm up routine prior to practising surya namaskar (sun salutations). This sequence helps greatly to warm up the lower back and the hamstrings.
Really enjoyed this one.. Request for advanced flexibility video. Namaste from Cyprus
2 week summer shred ✅
25 day body blast ✅
Now onto this starting today!! Thank you Chloe, you have no ideaaaaaaa how amazing my body is starting to look. You literally sculpted me from the comfort of my home, and I’ve never felt more confident. Thank you
Writing this to know my personal growth and consistency haha
Day onealmost done
plsss suggest some yoga for beautiful and strong hairs………….
Perfect way to start the morning! Good pacing and just enough flow. Thanks!
Hi yogi! This Basic Yoga Cool Down is perfect yoga for athletes, yoga for runners, post workout cool down, beginner yoga! Try this routine to cool down the body after a workout, intense yoga routine or anytime you need to relax.Try the HIPS SLOW STRETCH: http://bit.ly/25minHIPS
I did this warm up before my workout routine and then some leg flexibility stretches for high kicks in martial arts for some time. Now I can touch my toes for the first time in my life, and do a head hight round house kick.
This is a warm up!! I’m dying here
I know I was out of shape but hell this is not a warm up
Keep doing more 20 minute videos like this. Short and sweet. I like it.
Chloe: Take it easy guys it’s just a warm up
Me: It’s just a warm up and I am already dying!!!
wow 2014! it is a old one but I still enjoy to do it before my runs
I have definitely been missing this from my routine! Thank you
I’ve been doing yoga for nearly 20 years and this is one of the best warm up on YT. I did this before an intense kettlebell workout. Perfection:oD
I just tried your flexibility1 video and I loved it! This is going to be my morning routine for couple weeks until I don’t feel as rusty as I am feeling now. Thank you so much.
Love your videos. Can you do a yoga flow for runners..pre&post run. thanks,
Thankyou Sarah. I used this as a pre workout stretches and felt really good and stretchy. Short but effective. Thankyou so much. Stay blessed.
Chloe: Hey guys, this is a warm-up routine to do BEFORE any workout!
me, for whom it’s a whole workout: I have a bad feeling about this..
I have quite weak wrists… I did a wrist warm up and this was still quite tough on them. I am a beginner. I found engaging my core more meant there was less stress of them but they’re still gonna be sore for a while now.
this is PERFECT for a post workout stretches. I am not big on YOGA but am obsessed with yoga of this kind (deep stretching and relaxation). thank you:)
I love this video, I’ve been trying to make it a point to do it after every workout. It is so relaxing, and I feel amazing afterwards.
Hiiii Sarah upload full body power yoga and lower body part too
I love this one. It really opens my lungs up, and makes the workout after feel more vigorous and like i get much more for it
anybody who needs a 20 minute break after this warm up.
no just me.
Hi Sarah! I love yoga and I enjoy your videos so much!, can you share your workout routine?
I started doing 30 minutes of your yoga workouts everyday, each day a different video sometimes 30 min for a beach bod, flexibility routine, deep hip opening…
but I was wondering if it’s good for me, is it too much or maybe it’s more effective doing the same routine for a period of time and then change it up? I love yoga and I really feel it helps my muscles look leaner and lose a bit of weight. love your videos! <3
My new favourite cool down! Thank you for being so descriptive with the poses, very helpful!
I keep falling off from going to the gym, doing yoga and making healthier choices in my diet. But hopefully this will kick me on the right track again! Been a while since I’ve done yoga and this was a great start!
This workout makes me feel like an animal crossing character
Loved this, Thank you so much Sarah Beth! Did this as my morning routine, and it feel great!
This got my blood pumping. Thank you so much
From Maddie age 10 England
It stopped me playing Fortnite
I have had this video sitting in my library for so long and hadn’t gone into it cause you are so amazing i wanted to be able to keep up. so i practiced and had some life tragedies that slowed me down but came back to yoga and decided today to finally finish this video and I’m so glad i did. my type of scoliosis restricts my arms from going behind me but today somehow i was able to do prayer hands on my lower back……i almost cried cause i have struggled with this for so long i still can’t interlace so well but i actually did prayer hands!! Thank you for what you do. i can finally keep up!!!
Flamingo… whew. This was definitely a warm upwoke me right up!!! Thank You Sarah! ❤️♀️
I love your videos, but this one isn’t my favorite. I liked the second half better than the opening (flamingo was cool!); I thought the opening moved too quickly through the transitions for me to really warm up my muscles and make sure I was using them correctly. I also found the music a bit odd more appropriate to a plank workout than a yoga warm up. Thanks for sharing all your videos. Namaste
Me: workout with Chloe
Me five minutes later: Ends up only watching
One of my new favorites! This is a perfect warm up to a run or just a warm up to get your blood flowing in the morning.
Easy until the surprise at the end! Thank you Sarah Beth and have a serene weekend!
I’m a fat old man trying to get it together now that I’m retired. So far, this video looks like a good start. I’ll keep you posted. Thank you.
just what I needed to get motivated. I love that you called it a ninja hop. When i first started practicing 3 years ago I saw this done properly and wanted t be able to do this. It just looked so fun and cool. Now I think I am doing it but i have never seen myself. peace and thanks. namaste. Now going to hips slow stretch!!
thank u so much……… u r doing an amazing job……….u have an amazing body language…………..i am a student and i will follow this definitely…………..
Did you like this class? Let me know by leaving a comment below!
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Too repetitive. Not a very good warm up for all of your leg muscles
I love to warm-up because it helps loosen you up and makes it hard when your sick.
I started out with your newer videos, so I didn’t expect as much value from this older one. I was wrong. Thank you for your years of dedication, and for all the lessons you have put out and will continue to put out. Such a wonderful way to start my morning.
I decided to exercise today after a long time, and I clicked here for my post workout yoga stretch, and I’ve never loved a video more, you are so concise and easy to follow and neat and clean,I l love your videos
Anyone else having wrist issues doing any plank like move…
You can use Unflexal instructions to learn about workouts guys.
I woke up feeling all sore in morning after yesterday’s workout. Will be doing this. Thanx!
You are amazing. I was looking for this kinda slow steady matured mentoring in yoga.. Thanks a lot
is it ok if i just switch this to something like 6 mins on a treadmill? gets me warmed up fine and i like to switch the warmups up.
seriously god.. why me?? i did the entire video without any pause and the last exercise took the little oxygen left in me. damnnn i was so happy; for the first time in forever i did a video without any pause.
Really awesome warm up and stretch for my real workout. thank you so much. been looking for a short effective stretch like this for a while.:)
did this today as a cool down / stretch after my workout. Thanks!!
This was great! Just did this before heading out to the gym and I can really feel a difference! Thanks so much!
Omg, is it possible I found my morning yoga? This quick seated 10 mins is JUST what I needed to get me out of “lazy” mode in the morning to kick start my day. Thanks again and again and again!