Table of Contents:
How to Get Your Brain to Focus | Chris Bailey | TEDxManchester
Video taken from the channel: TEDx Talks
2.10 Exercise and Weight Loss
Video taken from the channel: theMercyChannel
Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane
Video taken from the channel: TEDx Talks
The psychology of self-motivation | Scott Geller | TEDxVirginiaTech
Video taken from the channel: TEDx Talks
Exercise is brain food | Angela Ridgel | TEDxKentState
Video taken from the channel: TEDx Talks
Natural Bodybuilding: Become the best version of yourself | Mischa Janiec | TEDxHSG
Video taken from the channel: TEDx Talks
10 Motivating Fitness TED Talks By. Laura Williams, MSEd, ASCM-CEP. linkedin; Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. Learn about our editorial process.The 10 Best TED Talks for Health and Fitness November 11, 2019 8 minutes read. TED Talks are a fantastic source of insight into the cutting-edge research that’s being done by some of the world’s best storytellers.
The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration Greatist selected 22 Ted Talks that offer something simple and motivating to apply to everyday life. This TED Talk is a.10 motivational Ted talks to kick your ass while loosing motivation during home office. By. Bojana Trajkovska July 6, 2020.
Share on Facebook. Tweet on Twitter. We know working from home can be a minefield when it comes to motivation. With no office to go to and colleagues to talk to, people around the world are finding their focus waning and.
So here are some awesome TED Talks to break up your at-home workday, help you think a little differently, and give you the motivation to do your best work. 1. The Paradox of Efficiency. This talk from Edward Tenner is all about how our obsession with efficiency can actually make us less efficient.TED Talks have been around longer than some of us have been on this rock.
In fact, it was founded in 1984 as a nonprofit devoted to spreading ideas, usually in the form of short, powerful talks. TED (Technology, Education and Design) started as a one-off conference which almost sunk under water due to its unsuccessful start financial. The conference.TED Talks are video presentations that are full of inspirational information for us. Hosted by successful people from various sectors of industry, TED Talks can motivate us to get up, overcome the challenges in our lives and perform at a high level again.
Here are the 10 most motivational and inspirational TED talks.Recently, I have been getting into Ted Talks. I usually listen to them while I am doing my cardio.
There are some fascinating people out there with amazing advice on everything in life. Losing weight is hard and we need all the motivation we can find, am I right?? I found that these videos can be inspirational for weight loss.TED Talks are influential videos from expert speakers on education, business, science, tech and creativity, with subtitles in 100+ languages. Ideas free to stream and download.
Mary Roach 10 things you didn’t know about orgasm “Bonk” author Mary Roach delves into obscure scientific research, some of it centuries old, to make 10 surprising claims about sexual climax, ranging from the bizarre to the hilarious. (This talk is aimed at adults. Viewer discretion advised.).10 Motivational TED Talks That Will Inspire You 2. How to Stop Screwing Yourself Over by Mel Robbins “Do you think that someone who needs to lose weight ever feels like 9. The Secret of Becoming Mentally Strong by Amy Morin “We tend to think that the world owes us something. We think, if 10.The most inspirational TED Talks don’t just leave you feeling uplifted, they leave you with ideas and information that can actually change your life.
From scientifically-studied paths to happiness to psychological tools you can use to see the world differently, the following talks have plenty to offer.In his popular TED Talk, career analyst Dan Pink challenges traditional wisdom about motivation being driven by greater incentives and rewards. You don’t need to be in a managerial position to benefit from watching the talk-it could change how you approach motivating yourself whether you want to work out more or reach a career goal.Luckily, I’ve found a new cure: TED talks. An inspiring or poignant speech never fails to reaffirm my faith in humanity—and yes, get me out of bed.
Check out my 10 favorite inspirational TED Talks for the next time things aren’t going your way. 1. If You’re Feeling Blah: The Museum of Four in the Morning.We’ve included talks by Malcolm Gladwell, Robert Waldinger, Elizabeth Gilbert, Brené Brown, Tony Robbins, Susan Cain, Simon Sinek, Ken Robinson, Amy Cuddy, and Bryan Stevenson.
MsMojo’s Social.
List of related literature:
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from The Lazy Girl’s Guide to Being Fit |
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| from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever |
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| from From XL to XS: A fitness guru’s guide to changing your body |
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| from Claim Your Power: A 40-Day Journey to Dissolve the Hidden Blocks That keep you Stuck and Finally Thrive in Your Life’s Unique Purpose |
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| from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines |
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| from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation |
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| from The Essential Guide to Fitness |
200 comments
Me: Listening to this Ted Talk while on a conference call, doing work and messaging people.
He did not talk about the energy level but when you train, you actually have more energy to do things at night after your whole day at work instead of just watching tv. You can plan something and actually achieve it because there is gas left in the tank. I always hear people say they are soooooo tired. I’m tired too, but after a training session at the gym, I have a reason to be tired!
I also make a experiment,when u r in real world u talk with ur friends family member,and walk out to home,talking friends every days,ur mind will be more focus,
i dont think fear of responsibility and going out of the norm should be all chalked up all to failing. also the failure he was talking about pushing his muscles to failure is just a term not actual failure. its more of a physical limit. failure isnt desired in real life when its under our control because it makes us look bad and people are such dicks. over compensation is great when something happens that you werent planning for so he has a good point. but his main bridges in logic to wrap up the speech dont really cross waters effectively. man this guy is just high on himself like the rest of them. its obvious he cares too much about confidence. he says he gets it but he doesnt. people dont choose to go work on themselves just for the sole reason of failure.
9:30 Our thoughts go to 3 places: the past, the present, and the future.
That, my friend, is a tautology.
The ” rights of Englishmen ” are the perceived traditional rights FOR ALL THAT WANT TO EVOLVE IN OPENED LEVEL OF DEVELOPMENT of English subjects and later English speaking subjects of the AMERICANS THAT WANT MORE THAN ONLY BASSIC COMMUNITY.
You should work at Apple. Your voice reminds me about Apple presentations.
Firmly swipe this line down yw
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Excellent talk. I’m trying to address this epidemic and most get quiet on you.
I thought i was watching a stand up comic. This conference was great to watch
There are a few things you can try
Don’t have a long to-do list
Avoid multi-tasking
Get up earlier!
Simplify and de-clutter
(I discovered these and why they work on Wilfs Blueprint System site )
So, don’t give up, keep trying. Strive for excellence. Thanks
I see more comments of men rather than women… This talk is only for men. Hahaha
Thank you @mischa janiec you look fantastic. But could you explain how you healed your scoliosis?
Impressive presentation by Mr. Shaw! He is intelligent and easy to listen to, and the subject is relevant to most all people. Great speaker!
Thanks for your words. I don’t like to ask for help, whenever I got stuck I really feel very low and think how could I fail to do it. BUT after watching it I realized that helping each other is the only key to success. Thanks
I appreciate your message that motivates me to keep exercising, no matter what. Thank you ��
He looks like a buffed version of Pewdiepie��
.
Maybe bcs He is swedish��
There has been shown to be better results with not trailing to failure and adding more volume throughout the long run
Love he way he delivers his researches and speech.
His enthusiasm is contagious, is a persuasive and convincing.
This is an interesting talk. I think it’s a much better approach then talks that emphasize “delete social media” because, social media is very important right now, since we rely on the internet to be informed on what’s happening with the world. It’s how we can get the signatures we need on the petitions to arrest the cops involved in these countless acts of brutality.
Why does it happen, when men builds body their legs means lower portion of the body looks smaller than the upper portion? ����☹️.
Brains in adulthood can really be modified…and MOVEMENT is the best way to improve the modifications, cause MOVEMENT is the thing which can cause the major production of BDNF!!!
if this guy claims he is not on roids then I am also dating kendall jenner rn and shes blowing me hard
Thank you for sharing your experience, great talk!:) I’ve started body pump a few years back, and I love it! I could train during my whole pregnancy, until the day before I delivered. I was healthy throughout my pregnancy, it helped with the delivery itself and my baby is super happy and energetic (I like to think it’s because he is “used” to the good vibes coming from exercising). Take care!
FYI, swimming works your entire body, so technically there is an exercise that doesn’t involve designing a workout plan for a total body workout.
Me: Thinking about going to the gym
Corona virus: ”Are you sure about that?”
Me: Fine, I will train at home…:(
Does anyone else hear his speach as sounding really wet? like he has a lot of liquid in his mouth? i cant listen sadly due to it driving me nuts
And here we were thinking it was all just protein and bench press…
I usually read comments as i listen but on this vid theres waaaaaaaay too many negative comments.. Sad with such a good message.
Thanks a lot dear,
There are many Youngsters who had developed a belief that without steroids, body can’t be build. But its just a self belief.
I am from India, i had seen my farmer families they are so big in sizes, and they have no steroid availability. This is like Alien for them, and they were Tall, and too much muscular. Indian pehalwans namely Gamma pehalwan, Dara singh, had not touched such things, but see their health.
Perfect. The more important book to humanity is spark, from John Ratey. Someday people will understand the power of MOVEMENT!!!!
Motivating myself: 1%
Imagining myself succeeding in painting and dancing: 99%
I fully agree with what this guy said. The main focus of my YouTube channel is fitness and natural bodybuilding. Please subscribe!
he says “funny story” then follows it with something that’s not funny at all
Edit: 3:44
also.. why did he do all this talking to basically say work out to improve self esteem and self awareness
I want to be a pilot and a businessman..and i will become one cause it is worth it..i have the resources..and i will not be driven by negative reinforcement
I cannot agree. I’m sorry, but starting any exercise program without losing weight or being overweight is very difficult and practically impossible.
First change your diet and lose weight and then start an exercise program.
I eliminated sugar and simple carbohydrates, including rice, potatoes and wheat (farinaceous), lost 20 kg in 4 months and continue to lose slowly with the 24-hour fast, that is, during the week I only dine (meat, vegetables and a glass of wine) ), on Saturdays and Sundays, lunch and dinner. High satiety 24 hours a day, I eat only when I’m hungry. after that period you get motivated and it becomes much easier to exercise. Wonderful. I recommend reading the book The Obesity Code, by Dr. Jason Fung, which sets out clearly and based on medical evidence the root cause of obesity and gives us the tools to reverse this process and then, yes, start exercising, otherwise, the exercises will make you hungry. Hugs.
This is the best ted talk I’ve ever watched!. this guy speaks so much sense. The diet / exercise world is so conflicting, if you only watch one talk watch this!!!
Kept watching for a crease in his suit at the end of his shoulders, sure sign of a poorly fiited coat. Never happened. Those wide shoulders are all his!
Conan style fitness.
1. Crush negative opinions.
2. Do what is difficult to do for you,
then see the changes in the mirror before you.
3. And enjoy the results remembering the work never ends.
How do I accomplish this during quarantine? Like damn dude…. I’m a student and have daily lectures for 6 hours ON A SCREEN!!!
At first, I was motivated to do anything I had planned! But when my family started to schedule everything I had to do all day, I’ve had a feeling of lost until today! I always think why the past me was better than the present me
This is great! I love the thought of 20 minutes daily, I have talked myself out of days for years. I’m on day 5 this one gets me.
Helping people ;;;very good but you are the best Natural in the World;;;;make me Cry..Im 73 y/o/ and i training from 1962 and I wish,,,you look like me at 73…..try to dream when you are 73 and if you can (like me) than you get your goal…
Good talk. The world has many problems judging by the negative comments and excuses below.
But older people doesn’t exercise that much..but they must do!
Thanks to this video I was able to focus on things more. But ever since I feel like I’ve lost my creativity. Any tips to balance these two (focus and creativity) or even switch back and forth from one to the other after spending enough time on each? Any help is appreciated
Nice but I already know that movment is the best for everything.
Joins to learn about self-motivation
Left learning how to drumroll
4:54 i would believe him more if his jacket fitted him better. Its like he was an obese guy a minute before stepped on stage
Had to stop watching because I don’t have the time/knowledge/training and also don’t have any autonomy
It was a good talk. But if I compare tp few other ted talks I have attended I didn’t quite feel it was a feel flow. But regardless of the fact it is commendable the way they break these psychological concepts in such a structured as well as objective and realistic way. Keep inspiring Scott Geller.
Empowerment, positive feedback and community is how big corporations that pay so little can keep help. We are slaves to psychology. But knowledge is power! Great video!
geez the poem touched my heart. Best motivational talk ever.
My entire education was failure avoidance. I managed to do well but I cant help but think about the poor people who couldn’t avoid failure.
Said by lord Krishna 5000 years ago… work hard and dont be scared to fail
Break It, that’s amazing concept for learning. Just break it into simplest doable parts and then combine them to make a whole thing.
Hello there. God told me to focus, about 4-5 years ago, so I watched this video to see if I would find something that would help me in my quest to focusing. Nice video.
Who else is here because they wanna get motivation to animate ��️����️
My mom always helped me with these things but I feel like a lot of teachers nowadays don’t know the first thing about community.
Natural is good but roids are not bad if u know how to use them. Who knows he might even be on a low dose..
hey,if anyone else needs to find out about how to focus better try Loctavan Fast Focusing Strategy(should be on google have a look )? Ive heard some extraordinary things about it and my colleague got amazing success with it.
All but his belief in progressive overload are valid. That’s because people aren’t going to do it. They won’t even start if they think it’s required. You can get to a really good state of health and then maintain. That works, and people are more likely to accomplish it.
Natural…bro…your water retention is off the charts, your jawline gives away your steroid HGH use… the thing is, you can’t really test for a lot of steroids (when you can it’s extremelly expensive)…thus a lot of people can claim they are “natural”
Watching this while using phone after waking up in the morning.
Who watches Ted Talks while on Quarantine to fight the spread of COVID 19? Anyone else here?o
the more important comment we are in this together and we need eachothers.
I have to watch this video for pe and I hate it
end my suffering
Question one: Can you do it? Do you believe you can do it: Self efficacy
Question two: Do you believe it will work?: Response efficacy
Question 3: Is it worth it?
I have my AP world history test in 20 minutes and now I know I’m gonna crush it
Summery
Keep your brain less stimulated. Overstimulation of your brain is reason for distraction. Have boredom for few minutes. Spend your time away from digital word atleast few minutes. Then you will get crazy ideas….
me watching this stuck in bed because of my back couldnt be more ironic
I’ve been working towards aversion of negative consequences for the last 5 years of my life.
Like Springsteen said, I feel like a dog that’s been beat too much
The state of our attention is what determines the state of our lives. Very powerful quote!
When I heard about the Cookies a few yrs ago. It was about a well dressed man and a homeless man. I was on the side of the well dressed man.
can sum one summarize this cuz i gotta watch this for a class
Do not read this. If you do you will die in ten days if you do not put this comment on ten videos in the next hour. If you do, tomorrow will be the best day of your life.
One question please. If I take whey protein powder, creatine monohydrate and omega 3 supplement, does it qualify as natural?
I agree with everything but exercise 20 minutes or less….I am not sure about that. My workouts last an hour. I am not sure I cant do what I do in an hour in 20 minutes.
anybody knows what is the main content this video talk about?
5:00 only medium? Wait. Back to the video again. I’ll try harder to focus
What this Man said should be taught in grade school, he’s right. Problem is, the pharmaceutical industrial complex wants to keep us just alive to pay for their chemical pills from as young of an age as possible.
sounds to me like self motivation is a combination of yourself and the peers you surround yourself with, i hadn’t thought of that before.
I get angry when I sit down to study.. why? That anger repels me to do other things.. lol
You must want to live longer in the first place. You must enjoy it or you are unlikely to change your life to stay fit. First figure out a way to enjoy almost any physical activity.
Fitness is a lifestyle, you can eat healthy and still do calorie restriction. We eat way too much! I only eat a yogurt in the morning and I eat one meal a day, I work out 5 days a week and this is what I am teaching my kids.
In tears, because this helped me understand why I haven’t been able to be my studious self since I was 17, I’ve had this horrible negative reinforcement that was instilled on me by a chemistry professor who was ruthless and cared little for students. The events that occurred after this class this situation only repeated itself through my young adulthood. Yet in different forms to a point, it became physically and mentally distressing. It’s hard for me to sit alone in my room with my laptop and a long list of assignments. It never fails, the overwhelming feeling that I’m wasting my time because somehow my efforts are futile. Now I know more truth about what happened to me and how I can become me again. Thank you for this message
Could you please explain to me what do you mean by saying “to adjust downward into a new lower level of stimulation”? Thank you. ��
This was a beautiful talk, the way spoke, his story telling was amazing, I couldn’t stop watching ��������
Comes here to be self motivated. Self motivation begins with having a community. Has no community.
I guess it’s back to twitch to build myself a community. It’s the best I’ve got as a mama soon to be mama of 3, all 3 and under. with a neighborhood of shut ins and people that look the other way when they see someone stepping out of their house or driving by. I need a community…I’ve tried, I’m not rude, selfish or nosey what a great person to add to a community.. Yet, I’ve given up. Anybody else, felt this way. Where a community just slips through your fingers no matter how kind you are. Rant. I’m sorry. I hope I can find support soon. Everyone just wants to send support through a like or text these days. Not even a phone call. It’s hard. But I’ll persevere.
One of the best Ted Talks I have seen, it really changed my life. Thank you
He’s right about the mirror thing every time I’m in the shower I spend atleast 20 minutes looking at myself lol
Not certain about the points made but,if anyone else wants to learn about how to focus at work try Loctavan Fast Focusing Strategy(Have a quick look on google cant remember the place now )? Ive heard some interesting things about it and my partner got cool results with it.
I am so inspired by BTS and Jk.Rowling, they are what keeps me writing when I feel like giving up:)
Forbearing patient
I like to make Acquainted with his man means familiar
Influence
ok break down a complex task and find out what you would like to do….. as for community and ‘we need eachother’ funny how people will lie & step over everyone else to get money etc etc etc…….
If I’m not even motivated enough to watch the rest of a self-motivation video then I’m in trouble.
Starting at 1:50, was extremely cringy to hear. I understand the point the dude is trying to get across, but he needs to work on his wording. 8 years means over 2000 workouts and 5000 hours? (“eh, unbelievable…”) And bench pressing weights equivalent to whales? Not sure where those metrics came from, and needs to not stroke his own ego. Definitely stopped watching after this… not someone I can listen to sorry.
I want that test he has. Can someone help me understand what “work against resistance” means, please?
If you peeps need motivation for walking i recommend playing pokemon go and while on this walk bring a backpack with some water bottles and other heavyish things to help with getting you tired faster also to keep up the pace they have rewards for spinning 10 pokestops( not the same one) under a certain amount of time i wanna say 30 or 20 mins for this goal so it would be a great starting point so you can just calmly walk back after then begin your resistance training though im sure the backpack will help with already starting that training on your back and shoulders
Ps-this is just a tip from a guy who dosent really like to exercise nor cares enough bout himself to do it for health but knows its important still to exercise and now looks forward to going out to walk for the sheer sake of playing pokemon go XD
Am I the only one who is watching this video for an assignment
I like to exercise because it helps me deal with stress and my own feeling good about myself.
Great video and all, but is me, or does he look and sound like Walter White?
This is a fantastic talk. I agree with everything especially that exercise has to become part of your lifestyle.
This is a great video. Love it. Thank you Mr. Geller and Ted Talks!
Adding resistance has got me thinking of just weight training. What resistant adjustable exercises are you all doing? Genuine question
Please convert the videos on this channel in other languages so that everyone could gete benefit of the awesome knowledge.
I don’t understand the “country music” comment. Please explain
Ja, yo pensaba que todos usaban esteroides, pero ahora ya por fin se que todos son naturales
unbelievable9 million viewers. the world is always unfairbetter and well-established theorist has fewer views. waste of my time
Standout point is “our brains aren’t distracted they crave distraction.” ask yourself. during this video, how many times did you have the urge to check your phone? it came up for me 3 times. I’ll be reminded to be more mindful from now on.
I’ve been researching top methods for concentrating and discovered a great resource at Wilfs Blueprint System (google it if you’re interested)
“Until you gain agreement about what your trying to do, your in deep trouble”
This was great, I been tryin to find out about “how popular are self help books?” for a while now, and I think this has helped. Ever heard of Penabriel Noteworthy Precedence (do a google search )?
It is a great one off product for discovering how to manifest money and success minus the hard work. Ive heard some amazing things about it and my colleague got great success with it.
He had one stipulation from Ted before he gave his talk: “I must stand on carpet I won’t show up otherwise”
just putting the obvious out there for those who might still be naive… this guy is on the juice
Great ted talk
Famous health psychologist Dr Kelly macgonigal also share the same beliefs about exercise.
how do i become a speaker at one of these ted talks. i have something that needs to be heard what’s the process?
I was so mesmerized while watching the talk that I was feeling as I am one of the audiences sitting in from of him.
In Quarantine this is the best use of time when you get lost in improving yourself ����
The Firm and Jane Fonda…these exercise workouts have seen me through the past 45 of my life, seven days a week and I am still doing them…I still find them fun, challenging, and invigorating. I love how I feel and how I look from these and eating nutritious, delicious food. Life isn’t fun if you have pain and suffering from ill health…take care of you if you want to enjoy better health and do all that you want to do in life.
Lmao so many comments are saying this guy is on steroids, I’m like, lol where
She looks like she had a pillowfight backstage right before she was on
Everyone says they don’t have time to workout. But they have plenty of time to watch TV/sports/etc.
mens physique? I can tell there is no quad development with the big arms
You say boredom I say pain. Then again their not very different in the first place.
I.I’m walk ten thousand steps a day and will for life. I want to live
We’ve all heard these exact words for years. This is the same mentality that keeps people obese and unmotivated. There is no new information here certainly nothing to solve the problem for people who cannot find motivation. The best I’ve seen people get fit are those who turn to Raw plant-based Foods and stop trying to minimize or change the addictive cooked foods and processed foods that are killing our society. I mean honestly lectures like this, however well-meaning, offer 0 Solutions. Anyone can run out in the street and exclaim I hate working 6 days a week 10 hours a day and everybody will rush out and agree passionatly, but all they have done is stated the problem. I’m sorry but that’s just a waste of everybody’s time.
Now I know why my grades went downward in high school, in middle I used to get A’s easily with revising my lessons only the night before the exam, then a tablet came into my life and it kinda ruined it and ruined my academic life, now I know what to do to get it back.
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Keepin’ it real! As pertinent today 6 years later as it was in 2014. Am encouraged to keep up my determination to continue to working toward 5 days/wk gym habit. Thank you Mr. Shaw.
I say focus on healthy foods instead of going on a “diet.” Win small battles by picking broccoli, carrots, or vegetables for appetizers instead of fried food.
Eat healthy options then give yourself a reward by giving yourself permission to eat that unhealthy option.
Just like exercising as long as i show up and try, i give myself permission to quit at anytime as a reward for showing up.
In eating I must eat healthy to give myself permission to eat what ever I want.
After weeks of doing this, tell me what happens with this method.
Just show up and try and watch your world change!
Btw I have quit my work out only twice and once was because I was sick and the other is because I was hurt. By just showing up my motivation to workout and eat healthy changed. Timing is key!
What is the first thing which pops into your mind when you hear the term “bodybuilding”? BIRLLLL
Instead of gym.. he could have done some social works which involves physical activities..
Oh dear, you had a very difficult life my friend. All the respect!
Can anyone tell me the basic steps I need to do to become a amature professional bodybuilder and get sponsored by vitamin companies/magazines for fitness clothing?
Loved your Talk, very informative and entertaining. Can I start with 5 mins. Then build up the time. I live in a nursing home at almost 70yrs. old.
ALmost 400 people gave this a thumbs down? Guess they aren’t headed to the gym today….
It isn’t what you know that gets you into trouble, it’s what you know for sure but it ain’t so.
— Mark Twain
If you have to put “natural” in your title you’re definitely not
I dont know if it was the accent or he has a lisp but I dont care, hes so inspiring and awesome. plus I couldnt stop staring at those arms lmao
i need help, i am having an existential crisis and cannot come up with any reason to pursue anything besides mindless entertainment(i am not spiritual and am not up for a debate rn)
I think part of the hate comes from his accent. He speaks English very well, but there are certain things as a non-native speaker he says that give him a sort of aloofness that many mistake for arrogance. He had a good message and it’s clearly worked for him. Not everyone is going to end up with his body, even if they undertake the exact same routine, but as he said it’s about being the best version of yourself which is different for everyone.
I’ve been.pumping iron over 30 years, I’m 64 now & I have paid my dues! I guarantee you Jeff isn’t on the juice & by far the best teacher on YOU TUBE! He definitely is intelligent, has broken dwn lifting to a scientist! Your very un-education has caught up to u!,They don’t get any better then providing knowledge I! If he was on the juice he’d be a monster at his weight class! After all the yrs in the gym, I’ve seen it all.! It comes dwn to knowledge, diet, discipline& the dedication to make it a life style! Good luck, because your obviously needing it! Down South of the Border LOVING Life& my hour & a half pumping the IRON!!!
Amazing health information. Awesome weight loss details. Wonderful job.
If you’re listening to a Ted Talk to help you lose weight, I wanna be
here to let you know that you’re on the right path! The change in your
body will first begin in your mind. Educate yourself on how to transform
the thoughts that cause you to remain overweight. I did this myself and
I have lost 100 lbs. Please check out my story!
If you’re listening to a Ted Talk to help you lose weight, I wanna be
here to let you know that you’re on the right path! The change in your
body will first begin in your mind. Educate yourself on how to transform
the thoughts that cause you to remain overweight. I did this myself and
I have lost 100 lbs. Please check out my story!
2:02 Dude, if you can bench 10 million kilos, how many plates do you put on the bar for that?
Before this video I was listening to how to stop overthinking and this guy is telling me to over think����
I need my electronic devices to teach me how to stop using my electronic devices. ��
This is actually much more helpful than I expected! Great advice.
I love your message I have been preaching it and teaching it and would love to meet you some day. Some people have more energy in the morning and others in the afternoon, for myself as a trainer and coach for the last 40 years my best times for weights is in the afternoon and my best times for aerobic is any time between 4 and 6 pm which is why I say the best time to workout is the time that will allow you to workout consistently and that time varies from person to person.
I want to learn this but I’m processing all the time jumping everywhere trying to memorise it can’t. Advance English I’m so stuck need help
This is great! Very informative. He makes a lot of sense and kept straight to the point. Very clear and he’s entertaining to listen to!
The only thing standing in our way is the story we tell ourselves and why we can’t achieve it. DO IT WITH A HEADACHE;DO IT ANYWAY.
I checked my phone thrice when i was already watching the video at 2x speed >_<
Whatever I had done.
It’s all self motivated because I don’t have any person to motivate me, To stand up while I’m falling..
But still I’m good to know self motivation is the key which drives me each and every thing to do (;
If you really want to be focused, just try your best, you will definitely find a way..
After watching Dandapani’s video on focus, “mind does not wander, its the awareness”…this person at 8:09 says “my mind had a chance to wander more often”, isnt that counterintuitive?
The community lesson was a great one he uses an example to show that people whether they feel they’re are better or have ego, They can still learn from other people as he told his teacher when he was 10 years old.
As a straight a student I can tell when I’m over stimulated and I literally slow down and stop for a week. It’s so good afterwards. It’s crazy how I can feel nervous and just anxious in a stressed way and after a week or such I just feel way better
1AM
Me: is supposed to be studying 50 pages
Me: procrastinates
My brain: let’s spend some more time watching a video on motivation to study efficiently, that makes sense!
by evening I totally lost my handphone and I filled it up without turning on, so I switched to reading a book in my bed and then for a few minutes I took my laptop to accompany me to read a book, I planned to play music on YouTube but for some reason I thought about opening it Podcast and this video appeared that disturbed my mind, and I just played it, initially I just wanted to play and practice my hearing in English but without paying attention because I wanted to read a book, a few minutes I watched as I was interested in the topic then at the end of my end open a new tab for google translation, so that I can translate words on Tedtalk, strangely I am from the beginning of the video to the end I really listen without reading comments, even though normally if I watch videos on YouTube, very often makes me lose focus by reading comments without finishing the video, in contrast to this video, i feel woww, i am at being grateful with this video and changing my perspective, it seems like I have to try and lately many people are bothering me especially social media and I’m looking for work but often fails to focus because of social media. Thank you Tedtalk and speaker on this topic, you really changed me, and you are right, when I go home I don’t often use my handphone because in my village it’s difficult to signal, and sure enough, it makes me more productive and gets a new spirit and new idea. thank you, hopefully, I can take this challenge.
Isn’t starting or practicing a hobby extrinsically motivated, if it is inspired by its potential prize(s) (such as receiving a complete drum set)? And that can ultimately lead to the overjustification effect, in which intrinsic motivation decreases significantly until it is “crowded out”?
im 16, Im having olevels this year and I want to cry because of how unmotivated Ive been in doing work and studying
I had to read whole script of this speach on English lesson xd
There are several suggestions worth trying
Don’t have a long to-do list
Learn to say ‘No’
Do most important tasks first
Become a finisher not a starter
(I discovered these and why they work from wilfs blueprint system website )
And here I am, watching the 5th Ted video on my phone. ����♀️����♀️����♀️����♀️
HOW EXCITING!! I am sure if you have, or you have someone in your life who has Parkinsons Disease, you may want to give this lady a Gold Medal for research! And how sad we need a scientist to suggest exercise is the best medicine for ALL medical challenges. What would happen to our world if we all committed to be fit and strong?
bro i can’t even focus on one electronic device at a time how am i supposed to stop using them
I paused and started watching another video about three times before finishing this one
This 10yo kid got more social interactions than me in the past 5months…
I’m lost for words at the simplicity and logic, honesty, the warmth and humour. Thank you. ������❤️
Dr Shaw, not only were you able to open my eyes with this, but you’ve cleared my cholesterol from the amount of laughter you brought me
Better tool to increase focus and reduce hyper stimulation is meditation.
The ubiquitous “I don’t have time” excuse. I could never understand that. To be physically active, you don’t have to spend hours in the gym, do you? How funny nowadays we take escalators and use elevators instead of walking those stairs. No, we don’t do it, instead, we go to the gym “once a week” to get on to that StairMaster for 20min… This is what we became, we take lifts, escalators so that we could spend this 3min scrolling through the social network’s newsfeed in our phones. And why is that? There is a need to soothe our anxieties and our brain takes shortcuts by opting for visual distraction rather than physical activity. I started talking about this on my channel and will continue the Mental Fitness Talks session, hoping to raise awareness on the subject. Stay fit guys, mentally, and physically.
I too feel very calm when I do knitting. Wow. That’s what the doctor prescribed.
THis is the only Ted video that I’ve watched without distraction
How many ppl are watching this talk on handheld?
There it is…… overstimulated!!
want Christian Bale’s speech on how he has so incredible focus and self control
This is glorious, been searching for “millennial self help books” for a while now, and I think this has helped. You ever tried Penabriel Noteworthy Precedence (should be on google have a look )?
It is a great one of a kind guide for discovering how to manifest money and success minus the headache. Ive heard some super things about it and my cousin got excellent success with it.
Biking to work starting today(already did it this morning and biked to the grocery store at the request of my husband). It showed me just how out of shape I’ve become and how far I can already go.
For me focus is a skill. Best way to train focus is through meditation cheers.
This man should stop working in the health field and become a comedian, god damn, im wetting myself:P
What he demands from exercise would take an instructor….and not everyone can afford one:-( Fitnesscenter may be cheap, but instructors are…..eeeeeexpensive.
Excellent extended thinking and how incredibly poignant to us all. By chance.., I am finding this to be so true.
Wow this speech was amazing! I thought about all the things that I do every single day and yes!!!! I check my phone 5 or 6 hours at the day! It’s a lot of time
Including at the night is the same, I’m wanna to work on that.
I didn’t understand the pull the plug and fight the current joke.
this video influenced my life in this video there are many statements that make your current rituals useful for you
I’ve been struggling to study for exams lately, not just feeling very demotivated, but also very overwhelmed by distraction. My exam’s in a week. I will entirely abdicate from my phone. Let’s see my progress
This is an excellent video and message and the speaker is passionate and sincere.
I cannot imagine why there are any thumbs down for this presentation
his whole presentation was perfect
A good goal! I appreciate the advantage of rhythmic association in exercise personally, but was it tested and measured against a non-cadence control? The Parkinson’s state of mental cognition may no longer be wired such that cadence is significant. Also, I question why invest in motor bike to replace human on the tandem with the Parkinson’s inflicted person, when we have millions of people who could benefit from the cycling — plus the benefit of mutual supportive rapport between two bikers is obvious? Maybe it is not as fast as the designer’s initial performance, but cadence pedaling as fast as you can is beneficial and progressively increasing with practice — beneficial at any rate. I’d suggest designing the bikes to generate electricity, pump water, or operate a clay pot throwing wheel for an artist, etc. allowing the disabled to feel constructive and integrated during the therapy.
Trying to focus is like trying go to sleep and nobody in the whole history of mankind has tried themselves to sleep ever.
The first curricula to be cut in education is the arts. Physical education may be second, but the arts are always the first to hit the chopping block.
Wrong Title There is no information about natural bodybuilding given in this video.
It always starts with trying to impress a woman.. lol.. well, unless you’re a woman.
Get to the point dude. Interdependence? 7 habits of highly successful people spinoff??
과잉자극에 노출된 뇌를 저자극 상태로 만들어야 한다. 고자극에 중독된 뇌는 distraction을 사랑한다. distraction에 도파민이 엄청 증가한다.
자극 자체를 줄이는 연습을 해야 한다. 권태로운 일을 하기(시계를 보는 등)
Best Ted talk I’ve seen! I learned so much!
I had never really thought about seeing food as only nutrition to fuel my body and for health, I always heard “food for fuel” but I would also hear “it’s 80% diet 20% exercise to lose weight” so I used diet for weight loss, which made it more negative in my mind.
I used to think of only the weiggt loss benefits of my running, but when I started telling myself that I was doing it for cardiovascular health, that changed everything! Now I see exercise as a reward and a positive thing, not a punishment for being overweight.
Also, it is so true that you can change your body in just a few minutes a day with weight resistance! If you work till failure with each set you do, like witg the pushup example, it will change your body! Maybe alternate between body parts worked every other day.
I am here reading comments for the very same over stimulation ☹️