The ULTIMATE 10 Min Morning Routine | Tricks To Get Ready FASTER & MORE Efficiently!
Video taken from the channel: alpha m.
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GET THE BEST 5 AM WORKOUT! All my tricks
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Sleep | How To Fall Asleep | How To Sleep Fast
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Top 10 Muscle Building Tips for BEGINNERS
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Staying hydrated by drinking water regularly throughout the day will help you perform your best but if you want to get even more out of your workouts, a natural, plant-based BCAA supplement will get you there. Branch Chain Amino Acids are the building blocks of muscle.10 Tricks To Get More Out of Your Workout 2020/07/17.
November 15, 2015. Share. Tweet. Page 1 of 2. I don’t know about you, but I certainly don’t have the time or patience to get anything less than 100 percent out of every deadlift, run, and plank. So, from the bedroom to the kitchen to the weight room, here are 10 ways to make sure no.
Their top three suggestions: Strength training. Even 20 minutes a day twice a week will help tone the entire body. Interval training. “In its most basic form, interval training might involve walking for two minutes, running for two, Increased cardio / aerobic exercise. Bryant suggests.In Depth: Ten Ways To Get More From Your Workout.
Mounting research is backing up the claim. Studies are showing that you can still do a lot for your body and your.The key is how you feel. Do what works best for you. Snacks eaten soon before exercise probably won’t give you added energy if your workout lasts less than 60 minutes, but may prevent distracting hunger pangs.
If your workout is longer than 60 minutes, you may benefit by including a carbohydrate-rich food or beverage during the workout.1. Lift weights “If you just do cardio, you’re sabotaging yourself,” says Jacob Wilson, Ph.D., certified strength and 3. Swap stretching for a dynamic warmup Don’t stretch in vain. In one Austin State University study, people who warmed 4. Preface your workout with carbs You might think of.Take Caffeine Before Your Workout. Take 200-400mg of caffeine 1-2 hours before your workout.
Research shows that caffeine taken pre-workout increases fat-burning and endurance and blunts muscle pain during training, which means you can do more reps. A more recent study, from the University of Nebraska (Lincoln), indicates that subjects who took a caffeine supplement before their workouts.10 ways to get more exercise – without really trying Wish you were fitter but can’t stand the thought of jogging or joining a gym? These easy steps will make exercise part of your daily routine.
Dopamine is an important chemical messenger involved in reward, motivation, memory, attention and even regulating body movements. Here are the top 10 ways to increase your.Now, if you want to get more information about men’s health and effective tips that can help you increase your penis size, keep your eyes on this article to know how to make your penis bigger naturally without having to walk out and seeking for medical help. I. 9 Tips That Help You Grow Your Penis 1. Exercises.
The only way to get your metabolism back to a baseline is to feed your body more food and cut out cardio. Once your metabolism is in check, you can manipulate foods to help you lose weight and implement an effective training schedule that will add muscle to your.10 Tricks To Stick To Your Workout. were 29 percent more likely to work out than students who could access audiobooks wherever they wanted and 51 percent more likely to exercise than students.
You can get in a workout virtually anywhere. Do push-ups and leg lifts at your kitchen counter while waiting for coffee to brew. Get in your cardio with a brisk lunch-hour walk.
Do sit.10 Tips and Tricks for Getting the Best Workout Ever. You put in the time to get fit, but are you setting yourself up for success?
READ: Denise Austin on How to Exercise Anytime, Anywhere Make.This Unusual, Adrenaline-Fueled Workout Kicked Our Butts Get competitive. A study published in the journal Preventative Medicine Reports compared different ways that fitness Cut down on workout time (but up the intensity).
Yes, we are telling you.
List of related literature:
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Walk-On Warrior: Drive, Discipline, and the Will to Win |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from Be Unstoppable: The 8 Essential Actions to Succeed at Anything |
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| from Treat Your Own Rotator Cuff |
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| from Bodyweight Strength Training Anatomy |
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| from Comprehensive Gynecology |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
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| from Beyond Training: Mastering Endurance, Health & Life |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
253 comments
May I know how tall you are, sir? Just for visualization comparing with your weight
OMG love love love this video. We really needed to know this stuff
dont need to eat 4 to 9 meals a day that ridiculous 2 big meals a day and fasting maximizes your hgh testosterone need to eat dozen whole pasture raised eggs pound of grass fed beef 2 pound of greek yogurt and 72 gram protein shake
I just started training today. So far so good, but does anyone who is well into weight training have any advice at all?
Hi Marc, my english is not good but i have to say something important to you. Apple cider vinegar acts as an irritant to mucous membranes and tooth enamel. Acetate ions stimulate mast cell degranulation, histamine secretion, inflammation mediators (LTC 4, PGE 2), cause congestion and impaired blood flow in the mucous membrane. They may promote erosive formation, lead to gastric or duodenal ulcers. In studies on animal models, acetic acid is already used in small concentrations to induce colitis and stomach ulcers. Instead of apple cider vinegar better pepper mint, gentian root, St. John’s wort, lemon juice, diluted essential oils (clove, mint, cinnamon).:) Apple cider vinegar is not good for health, for stomach, promotes ulcers.
When considering eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should look up Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
Anybody tested out the Custokebon Secrets (do a search on google)? I’ve noticed numerous awesome things about this popular fat burn secrets.
How effective is Custokebon Secrets? We’ve noticed several awesome things about this popular weight loss methods.
3 or 6oz of protein per meal? That’s 85 to 170 grams per meal.. does he mean per day??
Increasing carb consumption AND meal frequency? Sounds like a recipe for insulin resistance actually
As specialist, I do think Custokebon Secrets is actually good way to lost a ton of weight. Why not give it a shot? maybe it is going to work for you too.
I notice lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever tried using this popular weight loss methods?
welp before i watched this video i was trying to sleep yeah its 4AM and i watch this and i was asleep like wtf i had 4 hours to sleep
but no joke bro this worked
Diet Plan known as Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scams. However after my buddy follow it, and finally lost a ton of weight with it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on the google search engine.
As always good tips and great motivation! Thanks for the share!
If you wish to slim down, you need to look up Custokebon Secrets on the google search engine. They will make it easier to get the body you should have.
yo! men can you gimme advice im 250lbs whats the best thing to do? is it to lose weight 1st then make weight training so hard???..or losing weight with weight training so hadd
As a beginner lifting just about 10-10 kilo, Should i buy BCAA or Creatine? As i do not even have basic fitness, No sign of bicep or even triceps yet. plus i need to lose 10 kilo weight at least, what do you suggest?
The thing about body building is that you have to become your own biggest fan. Cause nobody is gonna care. I would recommend exercising for you mental and physical health. Don’t do it for muscles. That should be the future.
I read many good opinions on the internet about how exactly Custokebon Secrets (search on google) will help you lost lots of weight. Has anybody tried using this popular weight loss secrets?
Also work for gaming!
Meet the most hardest enemy that you be able to pvp, and tomorow you meet people that are more pro than yesterday
I get up at 3:45-4 for a workout, but I barely know where I am
Please can you do more tips for contact in your glutes for just booty exercises? I find it hard to feel a burn in my glutes in some exercises:(
Working out at the gym is the easy part being able to able to afford protein shakes, and alot of unneeded food just to bulk is what ruin it for all of us eating 4000 to 5000 calories a day to bulk is insanely expensive
When someone asks me “How to get a six pack?”, I always recommend website NextLevelDiet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month!
But I drink beer and whiskey. And depressed about government corruption.
I do calisthenics and hit the same muscle groups 6 times a week until failure I need some advice after learning you should have 48hrs rest. Is this good or bad
Anyone know what is Custokebon Secrets about? I hear many people burn their weight with this popular fat burn method.
I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!
Hi I’m hoping someone can help me. I’m about 170 pounds and 6ft 3in. Iv been going to the gym often and been doing crew at the same time. Now iv been lifting for about a month straight but I don’t notice a difference. Iv been drinking a protein shake after each workout but not on my off days. Also, I have been eatting the same amount as usual. Do you think I need to eat more and if so how much more to gain muscle? I just don’t wanna get fat lol
I’m a mesomorph I eat like a pig and lift weights for 3 weeks then I water fast for 5 days meaning nothing but water for 5 days. I make sure i’m eating a lot of protein but I have no restrictions on what I eat for 3 weeks. NONE! 4:44
When you say for 2-3 week does it mean that I have to go everyday including the weekends or can I just go twice a week. PLEASE ANSWER ASAP
I’m so glad I found your channel, inspire me and teach me a LOT. Your explanations are the best. Love you from Costa Rica ❤️
Another tip is keep your muscles guessing. One set go slow, another increase the weight, then drop the weight or increase. I don’t count reps I go to failure but keep my muscles guessing because your muscles adapt fast. Also diet is important, in a month i started at 72kg now I’m 80kg. I do full body 5 times a week, I gave up Football/soccer to lift and only do it for fun.
Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Just simply do a search engine search. On there you’ll discover a great suggestions about how you can lost crazy amounts of weight. Why not give it a shot? maybe it’ll work for you too.
Where is the link for better sleep? I was looking for it.. Your gf looks very cute:)
Awesome man. These tips are badass and so helpful. �� Just to clarify in periodization, on the third cycle workout will really be shorter. Will we get the same burn and intensity despite working out for 3 reps only? Will our muscle still grow?
Thanks and keep posting awesome contents like this!
Its still surprise me, how a lot of people don’t know about Custokebon Secrets, although many people get great result with it. Thanks to my friend who told me about Custokebon Secrets, I have lost a lot of weight by using it without starving myself.
Should I be drinking lots of protein if I’m also trying to lose fat by gaining muscle
i learned a lot thank you so much, new subs here:) im new at the gym so i wanna learn first.
What if you’re loosing weight but also wanting to gain muscle?
Your videos are extremely helpful, best workout channel on YouTube. ��
10 minute routine in a 5 minute video? Must be using Teige Hanley.
I realy started change my routin wan i start to loke AT youre vidios and it change my life
Im so happy four ispereshen and I still have them after 4 years ägo.
I dont care wat Ather think.. You are a king
The #1 secret is to be a chubby, picked-on, “I’ll-show-you,” teenager, and I didn’t have that advantage.
It’s still amaze me just how a number of people don’t know about Custokebon Secrets even though a lot of people using it. Thanks to my pal who told me about it. I’ve lost tons of fat.
Marc,need new motivation video,pls)
and video in the old format would be welcome. I’m talking about the very first video of training)Peace)
Maybe I don’t get it, but Tiege Hanley is Alpha’s product or just a sponsor?
How much cardio should or can I do if I want to build muscle?
um One question.. when we are dropping the number of reps every 2-3 weeks how many corresponding sets should we do? increase in number of sets? orr…
When i got into muscle building i didnt realise how expensive it was gonna be, quickly realised big muscles dont come cheap:( that healthy food and supplements and gym and trainer fees gonna burn a hole on your paycheck in no time
Pal, I can’t eat until I am full. I am nerver full. So until you want to be obese, I can’t follow that advise.
I just realised this guy reminds me of Mac from Always Sunny. I knew i liked this channel for a reason.
Can you not also build muscles on a keto diet while doing intemittent fasting? or drop the fasting?
For the periodization, how many sets should we do? Do I do the 10 reps take a 2 minute break and then try and do 10 more etc until I can’t do any more?
As specialist, I think Custokebon Secrets is good way to lost a lot of weight. Why not give it a shot? maybe it will work for you too.
Nice video. Little tip about shoulder raises. Rather than tilting the back of your hand forward you can move the weight away from the anterior deltoid to the lateral felt by leaning forward slightly.
Any Physio will tell you that tilting the weight forward while raising will impinge the rotator cuff. It’s a matter of time before you damage the rotor cuff otherwise.
THERES 10 THOUSAND PERSONAL TRAINERS IN THE WORLD WITH 10 THOUSAND DIFFERENT OPINIONS..
ALL I HAVE TO SAY IS 40 MINUTES AFTER YOU HAVE SOMETHING TO EAT DO A
HARD 20 MINUTE WORKOUT OR LONGER IF POSSIBLE THAT WAY THE FOOD YOU JUST ATE YOUR BODY WILL USE IT AS FUEL INSTEAD OF YOUR BODY STORING IT AS FAT..
Marc is the classic alpha male the kind of guy who is really cool and would be nice to you not a dick. In America, ppl think alpha male means some mean jerk who is antagonistic towards everyone. Actually alpha male is more like a celebrity or actor. Someone who is charismatic but is nice to everyone. The most high level people I’ve met in my life, CEO’s, musicians etc were super nice it blew me away. Go to the gym and most guys are total dickheads. But the true alpha is the guy you want to be friends with not the guy you hate.
hi GT, I’ve been watching ALL your videos and I have a question. I’ve started back at the gym three weeks now after 30 years. I’m 5 7″ 165lb, 56yrs, have love handles w/a tummy, everything else is average except, muscles are gone form my past weight lifting workouts 30yrs ago:(. I’m stuck between Intermitting fasting video to loose the belly fat, and your Top 10 Muscle Building Tips for BEGINNERS. I’m also considering your 6 Week Body Transformation Challenge, Now I’m not sure which way to go first, In research, all your explanatory videos convinced are genuine. what would you suggest?
Lool i make a come back and did this on my own but then 2weeks for each standard my own plan on years experience lel i see this now on a video ����
Awesome video Marc! Always informative always trying to reach the top. If you can give just 3 best tips to yourself when you first started your youtube fitness journey, what 3 tips would you give yourself?
Who else is watching YouTube videos instead of sleeping? ����
Him: use ur bed only for sleeping
*Me who literally lives in my bed *
Like seriously I eat in my bed,I attend classes in my bed with a foldable table. My bed is literally my personal mini messy home
Omg I put this under my pillow and did not release I fell asleep
This works!
Tip: if you want to sleep faster think about what you want to do in the future, and what type of car and house you want
I combined this with my own form of meditation and it helps so much thanks alot man
Whenever I do a dumbbell press I don’t feel anything in my chest. Why?
Thank you for this video it really motivates me and I really needed it because I have a 5 Months internship without a gym and also a knee injury:C Greetings from The Netherlands:D
thanks this really helped I’ve subscribed:) and the bloopers are
hilarious
Yaay! A Hanna upload just before bed. The motivation I need to workout tomorrow. Looking stunning as usual!��
For the past week I’ve had sleepless nights and wastes days. I wanna try to fix my sleep schedule but nothing is working so hopefully yhis helps.
I got in bed at 9:30. I was, and am really tired. Anyway it’s one am now, AND I CANT DANG SLEEP HELP
It takes me a couple seconds to fall asleep in a vehicle but like 2 hours when in a bed
What should we do if we r working in night shifts n sleep over mornings let me know
I wish YouTube would show the time these comments were made lol i bet everyone was commenting at 4am
I’m literally crying because I can’t fall asleep so I really hope this works cause it is 5am ��.
I only looked this up because 8 year old me watched youtube all day long till 7 am
I usually go to bed at like 3 yet I go to bed at my grandparents I go to sleep at 10 but I keep waking up at 3
But I have ADD and I can’t help my self when I think a million thoughts a second
Someone please help I have a short attention span so I can’t try and sleep long school starts up soon and I go to bed at 5 each night please help me also silence scares me so I use music it distracts me and I end up singing so I don’t sleep help please
Can i think of thinking because my brain can’t stop doing that.
You’re just scrolling through the comments.
What are you doing down here, what am i doing down here?
Best ways to have a good sleep. Dont have kids a man or pets and you will sleep like a baby.kids like to mess about at bed time.men like to wake you up to ask stupid questions then just when you start to get some sleep your husband’s and kids pet wants to go out for a wee.then the next day thay all like to tell you how old you look.o happy days ��
I’m still struggling to sleep and I’ve watched this over 20 times
Waking up: tired
doing homework: tired
eating: tired
playing games: kinda tired
sleeping: not tired
Me watching this to 1 AM To 6 AM ��️����️
I recently started hitting them gym around 5am-6am and its BEAST! I feel so PUMPED for the day after my early morning sessions. Give it a try!
I really need to sleep bc I have to wake up at 7am BUT MY SLEEP SCHEDULE IS SO MESSED UP AND IM WATCHING THIS AT 5:40am BC I COULDNT SLEEP BRUHH
If the whole routine only took 8 and a half minutes why didn’t you do it in 1 take with no cuts or other editing?
“We all have that friend that falls asleep in two seconds”
That friend is my dad
Hanna, your eyebrows look so perfect! ���� Are they microbladed/tattooed? What do you do with them?
Tried this a week ago and it worked but know I can’t sleep so I give up
Im a hypocomdriac amd I sometimrs do fall asleep but keep waking up st night..
CRIES
Omg THIS video might make me sleep cause I sleep in 200000000k minutes and zzz am sleeping AM GOING BACK TO SCHOOL HOW THE HELL DO U OR I GET ENGERY RIGHT AWAY REEEE U HAVE TO EAT SLEEEEP DRINK MAH MIND IIS DIS��������������������������������������������
I go to bed at 4am and wake up at 12
It’s 1 am and I’ve gotta be up for 9
I have a problem when I do planks: it’s only my arms that hurt, I don’t ever feel it in the core. I focus on brain muscle connection it just doesn’t work for me:(
How i sleep:
1. Spin around my bed for like 1 hour then i sleep
I used this technique but didn’t go to sleep right before, I mastered it right after I saw this and I feel very good it must also be a way to meditate
I hate how I sleep early but ends up totally sleep 3 hrs later
I have ADHD and tourette syndrome so sleeping is always hard on the clearing mind part
Watch this video before bed 10 seconds later don’t watch this before bed
What is Custokebon Secrets? Does it work? I hear lots of people lost their weight with this popular lose weight secrets.
I am a kid and it’s hard for me to go to sleep so I searched up how to relax and go to sleep and this came up so I watched it but there is some music that would help me go to sleep but I tried it and it didn’t work I got to sleep in math but it doesn’t help me at all I need help relaxing
I tried to go to sleep at 00:00 and I only slept for 2 hours the rest I have been awake. It’s 3:44 am and I’m legit gonna cry
0:55 close your eyes. Thank you man u really helped me…….
2019-2020: you need to practice how to sleep to master sleeping
Me: ��❕��
I am sad he said you always have that one friend,… I don’t have friends ����
Quarentine brings me here. My sleeping order has been distorted.
Sleep is one the most important pieces of our physical and mental health!
How bout a video of building muscle for those over 40 yrs old?… Great video by the way
I am from india its my suggestion before workout take water soked dried grapes with some nut thats all u can feel the diff
U are told building muscle with intermittent fasting is possible…..but in this video ur telling it’s impossible
I work out 0530 5 days a week before work, its so funny how tired and low energy everyone is when they come in at 0745 at work while I am so energetic.
I have done this now for exactly one year and it is really not hard anymore. Its just my normal life now.
Getting up early and doing this can make you accomplish so many things it’s all a mental barrier and if you can break it you’ll achieve anything it’s 12 am I’m getting up at 4:30 that’s 4 hours sleep but you gotta stay determined for anything
this is good info-BCAAs important-then quick energy-its cold here in Fall/Winter-i live 100 m-from a Running trail/Bicycle trail-Riders/Runners do things in packs! i start work @ 600 am -and i count 9 Fitness Gyms-and theyre all going full-stop @ 6 am! Gr8 insight Marc!
i’ve read that eating within 2-3 hrs of going to bed has negative effects on a quality sleep. Raising insulin supresses meletonin?
I used work at night and sleep in the morning. I work out first before going to bed, work out time was around 8:30am, My sleeping time was 11am and wake up time was around 8pm. My body wanted sleep so much, when in rest period during workout I feel like sleeping on the bench. LoL I never thought I would have felt sleepy during workout. I guess it is because of my body clock, it contradicts the natural body clock which is Awake during day and sleep during night. Night shift sucks….
7:49 t’aurais pas oublier de couper la séquence par hasard ������
Marc, not only are you a great fitness coach, but a super life coach as well!! you two are amazing beautiful young inspiring people xx
I don’t know why you have only 100 likes and 50 comments.. You should have 100.000 likes!
Must also try ginger powder and turmeric with the water mix, just an amazing help with movement and stiffness in the body.
Am I losing it or did you weigh 168lbs before you went to sleep & weighed in at 171.2lbs the following morning? You said you dropped 2lbs.. I’m confused.
Thank you Marc! I would like more démontration and in french langage.
Hi mark! On your previous workout videos you wear a under armour band on your forearm! What is that used for??
I really even need this all I have to doo is take off my shirt �� and turn on my fan
Love your “new” content! Changing it up from fitness only to simple principles you can apply to any situation in life and for sure to the gym 😉
Keep up the great work, Marc! a Croatian from Germany.
Quick question, how many compound exercises per muscle group should I include in my workout plan? For example in chest muscle group.
I love learning how to get more out of movements and also the best form to work them!!!
Hi Marc.. I’m a beginner and 30+. I need your help.. Is it possible for you to share workout schedule? I would really appreciate if you share one.. Thanks…
How effective is Custokebon Secrets? We’ve noticed several awesome things about this popular weight loss secrets.
So the front squats were:
145 (55 lb bar included)
170
190
210
245?
Love your videos, but I added you on Facebook and you spammed tf outta me….
I’m 17 and I wake up at 5am and take a shower,meditate and do my school things!! When I’m go to school I have the advantage to be already awaked and focused in my goals!! Hugs from BRAZIL…
Awesome video, and amazing content. The workout was amazing, and your tips are top class. I want to be near you because I would hire you as my personal trainer in a heartbeat. I’m about to go watch your French video.
I’ve started drinking a glass of water as soon as I wake up, which helps me but I’ll be stealing that water mixture of yours. I don’t drink coffee or tea, or have caffeine throughout the day.
Your reasoning makes sense, and it’s about not pushing yourself to a breaking point while still being able to let your mind know that you’re ok when you do push yourself.
Hope you guys will have better workout because of this video! Keep crushing it!
Loving the glasses on you, and blue light exposure is something that I never even considered. Thank you for highlighting it here.
I didn’t know that about that 3-hr window of best sleep. I’ll keep that in mind.
HA! WHENEVER I TRY TO MAKE MY SHOWERS AS FAST AS POSSIBLE THEY ALWAYS END UP TO BE AN HOUR!�� HOW CAN I SPEED UP MY SHOWERS TO LITERALLY 5 MINUTES OR LESS ALL WHILE SCRUBBING THOROUGHLY CLEAN…!? AM I SUPPOSED TO SCRUB FOR A MINUTE OR LESS? SOMETIMES THE WATER PRESSURE IS LOW AND THIS MAKES MY SHOWERS SLOWER! SOMETIMES THE WARM WATER TURNS COLD AND THEN I HAVE TO WAIT FOR IT TO WARM UP AGAIN!
Alpha male?
I’d consider myself to be introvert Male. I shower maybe 2 3 times a week
I’m thinking about starting going to the gym after 5 AM should I eat something before if I’m trying to cut some fat? or it’s better on an empty stomach?
Love this video. Thanks for showing us!
I love to get up early and get to the gym.
Hello, my name is Herick León, I live in Chile, my email is [email protected] gmail.com, with my credit card, the web page comes with error when registering, you can solve that. Thank you
Je pense que tu devrait te lancé en francais tu aurais beaucoup plus de visibilité
Hey Marc, thanks for the tips! Let’s try them from tonight then ��
Thanks for the video Marc, been going through an existential crisis lately, these videos help.
I used to go to bed at 10PM every night. I’m watching this at 6AM now.
Right now I have my exams session at university and it’s pretty tough to study 8+ hours a day and workout 6 times a week. But since I shifted my workout from 6pm to 6 am I feel better throughout the day and I can achieve my daily goals better!
Always good tips for us! thank’s Marc for sharing your experience ����
how many hours do you sleep?
i sleep 7hr is it enough for my muscle to recover?
Notification SQUADDDDDDDDDDDDDD
my country is going to a normal summer time /heat so at Midnight is around 25ºC, so 6 am is around 25-30ºC (dont know how much is in Fahrenheit xD)
and despite de lack of sleep ( im losing a bit muscle:/) i feel pumped and sweaty to train!
I am not agreed about meal amount. I eat only once a day. If I eat 5 times I will dye
How did the kids so can I have strong muscles for one laptop all good
Bro I am cutting right now can you do a video on maintaining strength while cutting…I do a lot of powerlifting stuff
I’ve never thought about supplements to help relax you for night. Good to know.
Hello Ladies, let us know in comments, which topic do you want us to cover next?
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63 Do’s and Don’ts for Healthy & Natural Hair: https://youtu.be/65e6IYj342E
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15 Kendall Jenner Diet Hacks To Instantly Get Fit: https://youtu.be/66-SxV-sstk
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i went to pinterest and searching sexy bodies before working out lol
Thankyou you have great content i sub and already watched almost all your vedios��
This is freaking hard! How do I remove man boobies? Anyone please?
We don’t have an abductor/adductor machine �� can you show us some ways to do it with free weights or mini bands or something plz?
Very informative �� can you please do a saddle bag work out.
Thanks for teaching and sharing, you help me a lot with your exercises, and explanation, every day in The gym I do everything as you explain, and it goes very well, thanks from the heart, greetings! ����������
I am sure you can still buy handbook all info you need on Unflexal Workouts. Just google this workouts.
I love watching your channel it is great that you show how to do the workouts. It helps a lot thank you for sharing.
I’m so happy I found this video! Everything you talked about is things I struggle with.. especially with my forearms! I already tried to turn my little finger higher and that makes a real difference! I can’t wait to try this time under tension for the cable pull through because I find it so hard to load on the weight cause I can’t keep my feet to sliding backwards…
I love you Hanna! I’m watching your videos everyday and doing your workouts at home with some adjustments/ homemade weights and body weight. Building the courage and strength to start using my gym! Thanks to you and you inspiring spirit! Thank you, really you are my hero! #shortthick #swedishbabes! #bodygoals
Hi Hanna! I’m a new subbie and I’m so glad I found you! I have learned so much from your videos! Just wanted to say thanks!
GUD vad snyggt med bandanan och rosa tröjan. Så vackert:-D.
The mind body connection is always so difficult for me! Thank you so much for this video. Very informative. I’ll be trying this tomorrow!
When you re watch to admire the sand flex �� and an awesome model in them x) ��
I can’t stop laughing when you squeeze your butt. Lol bright side. I can tell it’s real lol
Tu fais combien de cm en tour de bras? J’aimerais beaucoup savoir pour réussir à me situer ^^ Sinon bonne vidéo, continues comme ça:)
“squeeze for your life” �� Im so done Hanna, Im so done������
Abraham: Explains to me why I shouldn’t watch YouTube at 2:00 AM.
Me watching this video at 2:00 AM: ��️����️
Wow thank you so much for this! This is so helpful! I really liked how you broke this video down, so easy to understand! P.s. you’re so pretty and body goals!!
Love your videos like this, I never angle my pinkies on the lateral raises so trying that out for shoulder day tomorrow!!��
Love those tips! Your videos are great and I clearly improve my trainings thanks to you!
Hi, for shoulders lateral raise, do this excercices in that way can be damage shoulder joint in long time.. So it s not preferable. Thank you for video nice tips
Kan du göra en video där du visar hur du värmer upp inför olika pass? Kram ��
Hi Hanna it looks like I might be going to Stockholm in June any must see things? I would appreciate any suggestions
Cool tip if you do not eat you will not get fat but there are side effects
I want to skip the intro but i cant! You sound and look so positive and sweet! Thank you for your advice, keep up!
You look so cute with that headband ��love ya!!!!and you always have good videos love!
Thanks for these tips I will try them tomorrow at the gym:)
thanks i think this is best vedio i ever seen on new one….
4:03, can we all just give a round of applause to her perfect back ��������
Please do more of them! So helpful! Sometimes I really have Problems to find the right contact but you already helped Me so much even with your Instagram posts! Thank you!! ❤️❤️
Gosh your back is amazing hanna! I hope i can get my back like yours one day ❤
i also wake up at 5am to workout. with time and some of these tricks you get used to and it becomes easier.
Thanks for the tips. I may look crazy squeezing my butt in the gym but oh well, results are what count. I’ll wear a long shirt that day.
Love this video! I did have some problems in the gym lately.. Heard from people they were laughing at my leggins (All from gymshark) it does make me feel very uncofident while I always was very happy and confidant in the gym
he thumps must be on the lat square not under for provention forarm cramps.
hi hanna good video and like evrytime you make me smile hahaha your way of speaking so funny love you hanna see you at the next video
Just to remind u.. We love u and u are beautiful.. God bless u
Can you do a video of weight loss training, i am so upset with struggling to lose wait and it takes such a long time. I am currently 77kg and i want to lose at least 5 kg to start with.
How should i work out to spead up the process.
I love your videos! ❤️��
So I must have carried too much of weight with a dumbbell now my wrists hurts do you have any stretches recommendations Thank you in Advance!<3
It is not good to point the little finger up while doing lateral raises. It hurts your shoulder blades and shoulders
Thank you Hanna!!! This is exactly what I needed �� can you do more of these please?
absolutely loved this video! thanks so much for great content as always:) gonna be using all of these at the gym haha
been loving your videos!! so glad i found you:) i bought your summer guide and i just finished day 2! killed me!!!
Ah I didn’t know that I had to relax when trying to sleep, usually I’ll be stiffening my arms
I absolutely love you & your positive energy! Thank you for your amazing videos ♥️
Instagram.com/Mz_Keto
You’re such an amazing woman; very positive and helpful, thank you for all the videos and tips to a better workout!
I’m watching the video to watch u in the intro �� I just love u ☺️❤️
Can you please make a video all about stretching? I have really tight traps and hamstrings. My tight hammies lead to lower back problems. I have really bad mobility in my wrists so can’t keep my wrists flat when doing low bar squats. Would really love a video all about stretching and mobility, especially through the back. Thanks babe. xx
I enjoy watching your videos. I have a question that I hope that you will respond to. In the abductor/adduction machine, I don’t understand why you lean forward and hold onto the machine in front of you. I had always sat up in a neutral spine. What is the benefit of leaning rather than sitting up? Thank you for your response.
Love how your shirt and lips match the pink background! ��❤️
Hanna, you are wise beyond your years! I’ve been doing your work out for awhile especially Time under tension and adding weight! The results are amazing, I get so many compliments in the Gym, especially my back and Lats! Thank you so much! ��
can you do more full day of eating videos pls??? what do you eat on your normal cheat days?
you are one of my favorite fitness u-tubers. so genuine, so likeable
Can you show a video how women can learn to do pull-ups eventually without support of a band. I am much older than you but appreciate your advice. I am currently trying to do pull ups with band support & am 53. But don’t feel 53, feeling more your age. Age is just a number albeit can’t do squats & lunges with weight u push. That is cuz u r in u twenties lol. Enjoy ur youth while it last. Keep up the good work ❤️
Am I the only one who’s here because of their messed up sleeping schedule??
uhh no offense but i wouldn’t do that pinky up with shoulder raises..that’s pretty dangerous for shoulder injuries https://www.youtube.com/watch?v=q5sNYB1Q6aM&t=347s
Great little, but so important tips Hanna! The slower the moves (when you were counting to 3) the better effect it gives. Also important to ceep the core still and straight, when doing standing excercise. Im always making the mistake to bend a little bit forewords without noticing it. I forget to look in the mirror to see my body position, also important thing! ����
Is the material of the pink gymshark sweater very thick? Or could you wear it to the gym?��
I missed you and your videos!!! Such a great video and super well explained!! Ive been loving your wide variety of content!! Sending you much love xoxo❤️
his living room is almost as big as my local railway station hall
I thought he was gonna talk about purpose, goals, or meditation. Nope Teige Handly.
That 7-hr sleep is needed for all of us, not just for working out, but to properly function throughout the day, and to have a healthier lifestyle.
The most handsome man in the world. Recommend him to Hollywood.
I live in a climate where mornings are chilly-to-cold half the year. You go out with a wet head of hair here from late October to mid-March and you’re cruising for pneumonia.
But if u shower then go to the gym u will sweat and all that time showering is ruwind
I do this kind of routine every single day I have to go to school. It’s going very well
OK. I want to say I shower all the time but I honestly keep it a minimum because I have sensitive dry skin. My eczema can be super bad. I really wish this guy has suggestions for someone like me because if I take more then 1 shower a day then I will be very uncomfortable in pain.
Feeling Ill? Tiege Hanley
Late for work? Tiege Hanley
Forgot to brush? Tiege Hanley
Bad Dream? Tiege Hanley
Kids being bad? Tiege Hanley
Can’t satisfy the wife? Tiege Hanley
That bitch Carole Baskin? Tiege Hanley has you covered!
The method you are teaching here is for jim stoppani, shortcut to size plan in Bodybuilding. It was nice to mention his name.
taking care of yourself is fine, but using this amount of products, come on man..even girls do not take this much time to get ready.
Me: went to o go sleep
My brain cells: jzudbddhjsidmsidnssjnssisiusbsussbsusbsusnbshsshshussbsjsusisissjsiisosososieeuheheueehhssjisndudbjdud dkkdhdndjd to dnidjdkdhdndhididhdndhgekedjbdud up sisehnxkudhdkdudyndlsjdydnxkdhdnzkudndkxidhdndkdhdndkdjddnduydndjdhdkdidndudnkd
Alpha forgot to fasten his seatbelt, he should have fastened it the night before.
How the hell did this take 8 minutes? I hop in the shower for like 1min and when I get out I already missed my bus
Does recording the video, editing it, uploading it, and doing everything else in the vid count as part of the 10 min routine?
What if you’re already fat but want to lose weight an build muscle?
Ahh yes, washing your hair and being able to style it instantly…. that is a realistic option for me, he says as he looks at his hair falling halfway down his back
Alpha has 15 minutes to get ready
Then decides to record a whole YouTube videos with his camera while getting ready
My man is really woke
So basically you get ready in the morning by using exclusively your own products ��
To be able to get out of the shower and Combe hair just once for it to look like I’ve spent an hour on it ��
Why would you pick the day you’re running late to shoot a vlog if your morning routine
Does anyone Know the BRAND of the Black Shoes?
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Quite frankly I don’t know how many times you said quite frankly
Love the video bro! Met you last year at the la fit expo! I work at 4:45 am at the gym so it helps a lot!
Picks up the tiege
Puts it on his face
Throws it on the floor
I love my tiege
Pro tip: if you don’t wanna wake up early, just go to work the night before
Dude keep on going with his expensive cosmetics, until i see him using the cologne… that’s the part where i rlly lost it.
The life of a YUPPIE metrosexual….now we enter the real world. WHO WOULD DO THIS IN THE MORNING???
Have you ever wondered why those poor people dont suffer from diseases like Heart attack, Diabetes, Obesity, Blood pressure, Cholestroletc etc.??
Because they do not have enough money to buy BURGER, PIZZA and all that SHIT..
If you have live-in roommates you share the rent with, and there’s only one bathroom, GET UP BEFORE THEY DO. Their routine is not your routine, and they will likely use up all the hot water before you get a chance to shower.
The Ultimate 10 min morning routine and the video is only 5 min 45 sec long ����
Are there certain fruits that have good amounts of carbs? Vegetables and oatmeal are no issue for me. I only use an old workout bench, weights and a mini trampoline. Okay, so drink the shake after the workout? Okay.
Naked Ankle out is not alpha. Everything else i do the same.
Damn man didn’t know that your daily routine included so many product plugs
Listening to your vids in the AM
Then Meat Eater throughout the day.
Then Cigar room at night. Great routine.
Everyone is talking about how he didn’t brush his teeth, a lot of people may not know that apples clean your teeth So that’s probably why he got one for the road