10 Dumbbell Exercises That Burn Off Fat

Written by Kenneth Lee 2020-07-18

Table of Contents:

10 Minute Workout: HIIT Workout for Fat Loss & Strength Training Dumbbell Full Body Workout at Home

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14 Minute FAT BURNING WORKOUT // Dumbbells Only

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10 Minute Fat Burning Dumbbell Workout

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10 Minute Fat Burning Dumbbell Workout.
In this video, Coach MANdler takes you through a 10 minute fat burning workout that only requires one dumbbell to do….
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10min Dumbbell Belly Fat Destroyer Workout: Get 6 Pack Abs Fast

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Free 7 Day 6 Pack Abs Program: http://www.6weeksixpack.com/kickstart7 Burn your belly fat fast with this dumbbell belly fat destroyer workout..
If you are looking for a powerful fat loss workout that is quick, easy and effective then you will love our latest belly fat destroyer workout 7..
You have just 5 exercises and you do each for 20 seconds and then repeat them just 5 times, workout done..
Also once again thank you for all your support, as you might or might not know we only create a belly fat destroyer workout every time we get another 100k subscribers so THANK YOU SO MUCH for helping us go past 600k subscribers..
Need a diet to go with the workout? Check this one out: http://6weeksixpack.com/byod.
10min Dumbbell Belly Fat Destroyer Workout: Get 6 Pack Abs Fast

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Dumbbell Full Body Fat Loss Circuit (Get RIPPED With Dumbbells!)

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BLADE™ and 2 FREE BONUSES ➞ http://bit.ly/2I6RXh7.
Ok, so you’ve got a problem. There’s a little more weight around your waist than you’d like and you’ve decided it’s time to do something about it..
But there’s no way you’re trading in your dumbbells for a treadmill…
Don’t worry. I’ll show you exactly what to do. And best of all, you’re only gonna need 25 minutes to do it..
Hey! Matt Stirling here from Blue Star Nutraceuticals and today I’ve got a killer full body fat loss circuit that will accelerate your metabolism and help you burn fat faster and easier than ever before and you get to use dumbbells to do it!
Ready to find out why you don’t need to run your way to a six-pack?
This is the Dumbbell Full Body Fat Loss Circuit! Let’s get to it!
Warm-up.
As you know, every great workout starts with a great warmup so take 5 minutes to loosen up and get the blood flowing..
Workout.
For this workout you’re gonna do 6 exercises in circuit fashion using 50% of your 1 Rep Max..
For each exercise do as many reps as possible in 30 seconds then take 15 seconds to catch your breath before moving on to the next exercise..
These high intensity intervals create a huge oxygen debt and that debt forces your body to burn calories at an accelerated rate for as long as 38 hours after you’ve finished working out. This phenomenon is called Excess Post-Exercise Oxygen Consumption or EPOC for short and it’s one of the reasons why this workout is so incredibly effective..
After you finish all 6 exercises, take 2 minutes to rest and rehydrate then do it all over again two more times. And remember, the goal here is to finish in under 25 minutes..
Timer ready? Let’s get to work!
Exercise #1: Front Rack Squat + Step Up.
Set up a box or bench around knee height in front of you, grab a heavy pair of dumbbells and hold them in the front rack position at your shoulders. Brace the core, take a big belly breath and squat down for a full range of motion, then drive the heels through the floor and explode back up. Then perform a step up on the box, come back down right into another squat. Repeat, alternating legs each time you step up for the full 30 seconds..
Exercise #2: Clean + Press.
With the dumbbells at your thighs, bend the knees, shrug and clean the dumbbells up to the front rack position. Brace the core, drive through the heels and press the weight straight overhead explosively, control the weight back down and repeat as many times as possible before the 30 seconds is up..
Exercise #3: Incline Piston Press.
Set up for an incline dumbbell press around 45 degrees, retract the shoulders, plant the feet then alternate pressing up, one arm at a time, back-and-forth so that when one arm reaches the top of the press, the other is right at your chest. Remember to stop just short of lockout at the top and keep constant movement up and down like a piston in an engine..
Exercise #4: Renegade Row.
Set up in a plank position with a dumbbell in each hand. Body straight like a board, core braced tight. Keeping your body parallel with the floor, row one dumbbell up to your side without twisting your body pull with your elbow, squeeze with your lat. Then lower and repeat on the other side. Keep alternating back and forth and keep that core tight for the entire set..
Exercise #5: Hammer Curl + Overhead Extension.
Stand up with the dumbbells at your sides, curl both up at the same time using a hammer grip then lift the dumbbells over and behind your head, feel a stretch in the triceps at the bottom then press them up to full lockout overhead, squeezing your triceps at the top. Lower under control back to the starting position, fighting the flex on the way back down. Repeat for the full 30 seconds..
Exercise #6: Farmer’s Walk.
If there’s one exercise every man should do it’s the farmers walk. Because picking a weight up off the ground is great but if you can’t move it anywhere, then what’s the point. Grip a pair of heavy dumbbells tight, then walk as fast as possible for the full 30 seconds. This is the final exercise, push hard and don’t let them drop!
And that’s the Dumbbell Full Body Fat Loss Circuit!
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#dumbbellworkout #fullbodyfatloss #fatlossformen

Read: The Number Of Calories Would You Burn Walking Per Mile

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Dumbbell Workout To Lose Weight 27 Min Weight loss Workout Lose weight without Cardio

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Dumbbell Workout to lose weight without cardio! Yes, A weight loss workout that is focused on resistance training with reduced rest periods instead of long steady-state boring cardio workouts..
This weight loss workout is based on our recent video “10 Best Dumbbell Exercises to Lose Weight”. After many people asking for reps, sets, and other details we decided we would just make a workout using the same exercises you can use to lose weight with doing cardio we mentioned in that video. To see that video go here: https://www.youtube.com/watch?v=1UA5KByl4iM.
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WORKOUT OVERVIEW:
• 9 Exercises Performed in Trisets.
• 4 sets of Each Triset.
• 30 // 15 // 30.
EXERCISES:
Triset 1.
1. Goblet squat to Press out.
2. DB Swings.
3. Push Up With Row.
Triset 2.
1. Clean Pull.
2. RDL to Curl.
3. B.O Alt. Reverse Grip Rows.
Triset 3.
1. Squat to Shrug High Pull.
2. Deadlift to Curl.
3. DB Man Maker.
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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15 Minute Dumbbell Workout. Lose weight FAST from home.

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Full body HiiT workout with Jaclyn Phillips that only requires dumbbells. Complete with time cues and rep counters just throw on your tunes and go!!
Workout: Dumbbell Full body.
Circuit A (perform 2 rounds, 60 sec rest between rounds).
10 DB Hip Lifts.
10 Single-leg hip lifts (per side).
10 DB Floor Chest press.
10 DB Renegade Rows.
30 sec Plank.
Circuit B (perform 2 rounds, 60 sec rest between rounds).
20 Alternating Forward Lunges.
10 Jump Lunges.
10 DB Curl to press.
20 sec Boat pose.
5 Negative Push-ups (5 sec lower)

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1C. Hipup 8 reps each side A. Men’s Health B. Men’s Health Lie on your left side on the floor, your right foot in front 2A. Thruster.This 200-Rep Dumbbell Workout Spikes Your Fat-Burn and Builds Muscle Crank out a mighty 200 reps to turbo-charge your metabolism and build strength in all your major muscle groups. You’ll even hit.

The objective is to fatigue rapidly for optimal fat-burning, but even if you’re already lean, these workouts will promote musculoskeletal and cardiorespiratory fitness. Legs. Half-ball squat. Standing on the flat side of a half-ball, holding the 10 pounders at shoulder height or crossed at the chest, squat deeply for 20-30 repetitions.

10 each side x Single-Arm Dumbbell Snatch 10 x Renegade Row with Pushup. 10 each side x Single Leg Romanian Deadlift 10 each side x Squat to Side Leg Raise (dumbbells in.High-Intensity Interval Training (HIIT) workouts are a much more effective way to target your belly fat..

Studies have found it’s more effective for fat burning around the abdominal area. It will also increase your heart rate and boost your overall fat burning. This meta-analysis in the Journal of Obesity found High-Intensity Interval Training to be more effective for losing belly fat.Running through five separate dumbbell exercises in a circuit four times over, with a one-minute recovery time interspersed between circuit rounds and a five to 10 minute cool down, you’ll have yourself a highly effective 30-minute fat burning dumbbell workout.This one-month exercise plan for working out with dumbbells includes upper body, lower body and core exercises with just a pair of dumbbells. build muscle and burn fat.

Dumbbell workouts also add training through different planes of motion. DUMBBELL WORKOUTS – THE SAGITTAL PLANE. Think about the exercises you do. Squats, thrusters, deadlifts, clean and jerks, pull-ups, handstand push-ups; in all these movements the weight is transferred up and down along a straight line.

All these movements occur along the sagittal plane.The Dumbbell Fat-burning Workout One of the world’s leading strength and fat loss coaches, author of Strength Training for Fat Loss, Nick Tumminello shares with TRAIN his fat-burning workout that will get your heart rate up.The Most Creative Dumbbell Workouts to Build Muscle and Burn Fat at Home 1. The Compound Total-body Dumbbell Workout “When I think of exercising with limited equipment I.The ultimate dumbbell workout for fat loss and muscle building. to give us his ultimate dumbbell workout for burning fat fast. “The crux of this workout is simple and effective, but is based.

Dumbbell Complex Workout To Burn Fat. By Marc Perry / February 20, 2016 / Medically Reviewed. February 20, 2016.

What is a Dumbbell Complex? A dumbbell complex is a type of strength circuit where you complete 2, or more exercises with a dumbbell back to back with no rest without the dumbbell touching the ground. Dumbbell complexes can be used.As you lower the dumbbell on one side, push the other dumbbell upward.

Continue alternating arms for a set of 10 to 20 repetitions. Take a one-minute break and then do a second set. This exercise can burn 408 calories per hour for a person who weighs 150 pounds.Try doing these exercises as a circuit three times a week. Add in cardio on alternating days for a foolproof, fat-burning routine that will help you lose weight and gain muscle in the process.

So if you are ready to burn fat and get ripped at home watch the workout video above and start adding this to your home workout program today! 15min Extreme Dumbbell Fat Loss Workout

List of related literature:

In this book, Pavel explains why kettlebell lifting is such a great tool in developing strength and burning bodyfat.
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades by Pavel Tsatsouline Dragon Door Publications, 2001
Cardiovascular exercise alone does not burn fat.
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health by Charles Barkley, Vincent Ben Bocchicchio SelectBooks, Incorporated, 2017
Bodyweight circuit training boosts postworkout fat burn, too.
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight by BJ Gaddour Rodale Books, 2014
“The Russian Kettlebell Challenge companion book and video are well-crafted and userfriendly re-introductions to the lost (in America) art of kettle-bell lifting.
from Power to the People!: Russian Strength Training Secrets for Every American by Pavel Tsatsouline Dragon Door Publications, 2000
The first exercise is one that I just talked about, and that you can do with any mirror in your home.
from The Shamanic Witch: Spiritual Practice Rooted in the Earth and Other Realms by Gail Wood Red Wheel Weiser, 2008
pectorals, triceps, deltoids, core (2-3) Find two even surfaces to place your hands on: phone books, reams of paper, foot stools, full boxes, whatever.
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark ReadHowYouWant.com, Limited, 2010
Most free weight and machine exercises involve some sort of handgrip on a bar, dumbbell, or handle, and absolutely all exercises require an optimal body or limb position, movement range and speed, and method of breathing.
from Essentials of Strength Training and Conditioning by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.) Human Kinetics, 2008
Men and Women: Perform a minimum of 3 BURST Workouts or 3 aerobic routines in the fat-burning “Moving Zones” (FUR and/or PER) each week.
from Body by God: The Owner’s Manual for Maximized Living by Ben Lerner Thomas Nelson, 2007
The best exercise for losing fat is cardiovascular training.
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management by Michael F. Roizen, Mehmet Oz Scribner, 2010
So, which type of exercise is best for burning off fat and calories?
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw Bird Street Books, 2015

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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177 comments

Goltilabar 2020-07-18 - 19:40

I am so confused by this workout. She was wearing a mic, which she had to struggle and Fiddle with throughout, but the only sound transmitted was her panting. There was no audible beep that indicate when the exercise was done.

Truestaff 2020-07-18 - 23:30

I like your no nonsense approach but a little clue as to what to expect next would help. If I’m lying on the floor doing a workout, it’s hard to tell when you’re done and the next begin. Otherwise, great workout and you look really fit.

Gavige 2020-07-19 - 12:07

A sans audio editing approach makes it super cool for me. You can feel the struggle is real, even for pro trainers as well. This gives me hope and perspective ❤️❤️

Ragebringer 2020-07-20 - 01:24

Isn’t there any muscle building workout without any equipment

Anamand 2020-07-20 - 05:56

Time for me is absolutely important. How often should I do workouts like this?

Delarad 2020-07-20 - 07:51

OK. This workout just kicked my ass. Thanks for the great home workout Steve!

Kulann 2020-07-20 - 14:22

Hey Steve hope your doing great with this covid-19 going on I’ll be praying for you and your family & your girl.. Jesus Christ love you man ��

Kazimuro 2020-07-21 - 14:35

This is awesome. Just a quick one. 50% of 1 rep max in what exercise(s)?

Gholbilas 2020-07-21 - 17:18

I know how to count micros but how do i know how many calories i need from the beginning if I’m 5’7 and around 147ibs to cut???

Thordilv 2020-07-21 - 22:06

I dont have bemchpress what is the alternative things to do the bench press routine??

Gasho 2020-07-22 - 18:41

I sure need a workout to destroy my love handles and my belly fat.

Gholbidred 2020-07-22 - 21:38

Initially how many pounds weighing dumbbells should be used by ladies over the age of 40.

Yozragore 2020-07-23 - 01:11

Iron clad cardio is far superior to typical treadmill sort of cardio

Gakinos 2020-07-23 - 18:35

I literally can’t work out with just hearing your breathing LOL that would drive me insane. great moves tho ��

Drelador 2020-07-24 - 02:22

Hi I’m 14(girl) I want to lift weights. But I’m scared to ask my mom to buy me dumbells. Is it the right age to start lifting weights or a lil too early? U inspired me♥️

Kajigrel 2020-07-24 - 11:02

Please make more dumbbell but more harder! I have been working out for last 3 years. This was easy but I sweat a lot.

Kazralar 2020-07-24 - 18:42

Just did this workout for the 1st time and I really enjoyed it. The crab position with the dumbbells is much harder work than I thought!:)

Tygraath 2020-07-25 - 03:38

Such good workouts and it’s so real and genuine, thank you for uploading ��

Kamuro 2020-07-25 - 10:26

Great workout…did 2 rounds and worked up a good sweat in my garage/gym.

Thetagamand 2020-07-26 - 01:35

Truthmane 2020-07-26 - 15:32

Hi Peter! What’s the name of the song you use for your workout portion of the video? It’s awesome!

Truewalker 2020-07-26 - 18:54

this guy used to be shredded. it looks like he has been eating.

Budred 2020-07-26 - 22:58

How can someone dislike the video already?! You haven’t even seen it!

Mugrel 2020-07-27 - 17:44

Please design workout for belly fat loss for the women who are suffering from spinal disc herniation.

Yogor 2020-07-27 - 22:42

Nevermind, read the comments from women!!!!! 3 x a week with healthful diet do you know how long it might take to loose 20 pounds?

Mozilkree 2020-07-28 - 04:37

Hey! I really loved the workout. Just wanna ask that should I mix it with cardio like one day cardio and then this workout to lose fat fast? Or this workout is enough? Thanks!

Gudal 2020-07-28 - 13:58

I’m obsessed with your workouts, I’ve been trying out the 2 kettlebell workouts for the past 3 weeks and can already see the improvement in my body, thank you and hope you’ll post more vids!
ps: can you post how heavy her weights are, just asking out of curiosity:)

Burifyn 2020-07-28 - 23:17

This channel is one of the very best on youtube im so happy to find it

Gakinos 2020-07-29 - 04:01

Bro is fire �� I cannot due to most of the movement with squad position back pain slightly started so done 1 set

Shall we do this workout at daily basis or weekly once?

Buzalsa 2020-07-29 - 12:24

Amazing workout! I started to workout and eat clean last year and so far ive lost 80 pounds but then i hit a plateau! So i found this workout today and im gonna start doing it 3 times a week along with cardio to try n beat this stupid plateau! Wish me luck!

Shanius 2020-07-30 - 05:26

how to strengthen our Nerve system i.e how to get rid off shivering hands? can u rec someting

Fera 2020-07-30 - 18:31

Great workout! I used 10lbs and 15 lbs for the floor work. Felt it for sure. You are a great instructor so glad I found you! T

Tugul 2020-07-31 - 07:31

This workout was no joke! Thanks for putting in different challenging moves ��

Munithis 2020-07-31 - 14:52

like the no nonsense approach video start and workouts starts

Grirn 2020-08-01 - 02:19

Thank U. It is a great workout. I liked the idea that it is writen down the workout, so better to follow��

Sham 2020-08-01 - 08:30

has anyone tried this workout? does it work? please share how much weight you lose doing this for a month or two?

Follador 2020-08-01 - 14:44

Thanks ACHV PEAK for uploading this video. I am following this workout plan since 4 days regularly. I feel great. Hopefully I will lose some unwanted body fat…

Bludraven 2020-08-01 - 17:51

You are like Bob Ross of workout videos! Love your training attitude ♥

Vudozuru 2020-08-02 - 03:48

Loved this…hard enough to be challenging but not so hard that I felt defeated.

Kelace 2020-08-02 - 11:28

Im 13 at home i use only 1 pair of db to workout and wondering if i should do these during my rest days or everyday??and could i do the press on the ground?

Kashura 2020-08-03 - 10:52

Great workouts. Important thing is that you don’t scare away people with complex workouts. Very effective. I have been getting some knee pain though, any recommendations will be great.

Zulrajas 2020-08-03 - 14:43

Loved this one, so glad you guys are posting new workouts frequently.

Moranis 2020-08-03 - 23:24

I love that their workouts do not have voice overs haha 2nd day doing your workout yey ��

Adrierdana 2020-08-04 - 18:45

I have to find a way to combine this with heavier lifting days.

Manadi 2020-08-05 - 01:24

I feel like this is the most you ever sweated in a video, well done ��

Burilas 2020-08-05 - 08:45

Yes ��. Losing weight w/out cardio. Gotta watch this.

Mezibei 2020-08-05 - 09:22

This is my all time favorite workout, I have done pretty much all of them and this one is as hard the 20th time as it was the 1st. If you are not soaked and struggling by the second group you are not human!! Great job!! Keep me coming

Goldsong 2020-08-05 - 18:04

My husband & I just recently started working out.. I’ have to admit it isn’t easy, but we know it’s gonna be well worth it!! we love you guys, we enjoy these workouts. & have been working out with you guys!! Looking forward to a healthier life style.. Thanks again y’all.

Naril 2020-08-06 - 15:19

Awesome Work Out.
It was 12° c and I was still sweating like anything.

This should be done on daily basis.

Stonebinder 2020-08-06 - 21:27

One hell of a workout.. I have been a regular follower since the past 4 weeks and I can already feel the difference. Thank you.

Gazahn 2020-08-07 - 12:30

Should be titled “How to induce a heart attack in a half hour or less”

Beaswyn 2020-08-07 - 14:49

Great workout!! I feel the burn!
Though I had to pause before the last tri-set take to spare more extra minutes of catching my breath, then I went back to complete it. This was one hell of a session. My shirt is soaking in sweat ��

Megrel 2020-08-07 - 21:17

Interesting…I guess I’ve come a long way because even though I’ve never done your routine before I was barely tired going through it lol. But I like how incorporated more challenging exercises at the end:)

Marintrius 2020-08-08 - 09:50

First day and i am sweating like a pig…Thankyou so much sir..i think now i ll get rid of these stubborn fat��

Rockhammer 2020-08-08 - 17:16

Great workout 3rd or 4th time on this one! Tough, but love it!

Zantrius 2020-08-09 - 00:55

awesome video and thank you so much for sharing the workout. I don’t have heavy enough dumbbells to do the farmer’s carry so instead I did about 45 seconds of intense jump rope

Morallador 2020-08-09 - 18:58

For the first time watching a work out without a soundtrack,and I like it its so real��. Thank you

Conjuril 2020-08-10 - 05:40

Felt kind of awkward to watch… Nothing but listening to you breathe

Fenrikree 2020-08-10 - 10:37

I’m 16 and you just made the first dumbail workout that makes sense

Munifym 2020-08-10 - 16:44

Just started, need more information about this one, on one week, how many times I have to do this exercise?

Aufyn 2020-08-11 - 07:32

Started doing this exercise and loved it and going further down the road to my goal… Fantastic workout….

Mezitilar 2020-08-11 - 14:35

I’ve been following you for only a few weeks but the results and motivation from your videos is great I’ve lost 9 lbs in 2 weeks working out mon-fri with healthy eating and relaxing on weekends. so glad I saw one of your videos keep up the great work hope you’re channel continues to grow ��

Kazilar 2020-08-11 - 15:51

I find it allot easier to hit the treadmill for a fast walk for 30 mins every other day.
Anything works but that’s not best for beginners.

Balladolv 2020-08-11 - 22:58

Steve just saw your vid with Morgan in Australia when you guys met at the meet and greet fo ON pretty cool hope she’s the one for ya!

Foril 2020-08-12 - 18:53

would of been great if there was sound besides breathing, loud timer and announcement would help. great workout though

Kekelv 2020-08-13 - 06:30

This was great info. Thanks for all the ideas! I have been teaching all types of Group Fitness since 1984 and I love getting new ideas from talented fellow professionals.

Grirdin 2020-08-13 - 18:07

I would’ve finished it but I managed to injure my back half way through

Zologami 2020-08-13 - 20:49

Did this today, freaking beast work out. Anymore like these?

Goltirr 2020-08-14 - 03:28

Can i do this Without dumbell.. I don’t want to gain mass just want to tone up the fats. so can i do this without weights?

Kazrarn 2020-08-14 - 07:34

Fat burning is kind of misleading. Calorie burning is the correct term. This is amazing though ��

Tegul 2020-08-15 - 01:33

That was the best one yet! Definitely saved that and will be doing that 2-3 times a week. Sweating like a mofo!

Thunderkiller 2020-08-15 - 18:24

Shall we do this daily basis or alternative days.? Awaiting reply from your end

Gavilore 2020-08-15 - 20:04

Great workout! Such a nice change to have more cleans and swings involved, great work!

Hellgrove 2020-08-16 - 08:24

Steve deserves an AWARD for uploading consistently during quarantine!

Rainbeard 2020-08-16 - 19:24

Just discovered your channel about a week ago on a whim and I’m glad I did. Y’all have an energy that makes me WANT to keep going even when the workout is tough. Thanks for kicking my ass this morning!

Ironforge 2020-08-17 - 05:26

I immediately thought of game of thrones when he said bend the knees at 2:19 and I kind of felt like I had to rebel against that instruction.

Zujar 2020-08-17 - 11:13

hi everyone.. please tell how much does those dumbell weighs

Nalmelis 2020-08-17 - 17:34

My legs were dripping sweat… I didn’t even know they could do that! 10/10, my favorite so far, keep it up ACHV PEAK!

Meztisida 2020-08-18 - 07:34

Love your videos man! Could you help me out with one thing? I only have 2 dumbbells that I can use and I can switch the weights from 2kg to 15 per dumbbell I do 12-15 kg on normal training days so I tried 10 with a workout like this and it was too much. Should I start with 7kg or 5 per dumbbell? Thanks for the workouts!

Mulmeena 2020-08-18 - 22:16

Just done this workout…… Totally hardcore….. I’m sweating like crazy

Siradora 2020-08-19 - 03:19

As a personal trainer your channel has been a great resource for class ideas. thank you!!

Nacage 2020-08-19 - 09:09

Turning while carrying heavy weight like that is the best way to tear your knee cartilage.
You need to walk in a straight line.

Morana 2020-08-19 - 23:07

Love it, most I have sweated in a home work out I’ll be feeling it for a while! ��

Whitedragon 2020-08-20 - 10:06

Loved this video!! hit 159bpm today!!! woooo!
p.s your videos have helped me lose 20kg so far with a healthier diet after being diagnosed with type 2 diabetes, i have now brought my BGL to 7 from 16!!.. you rock:)

Fekora 2020-08-20 - 14:31

Quality workout tied this in with your 20 minute abs workout I feel the burn

Anaranius 2020-08-21 - 04:07

I appreciate the effort of claudia its not easy thing be mom and wife and exercise parner ��

Rockshaper 2020-08-21 - 14:31

Just finished this session! Best so far guys…. you’ve saved me during lock down here in Sydney, Australia. As a father of two young boys, let’s say I’ve embraced the dad bod a little too much, inspiring stuff guys please keep it up.

Whitescar 2020-08-21 - 20:47

I noticed that your arms are bigger by the end of the workout.

Akinoktilar 2020-08-22 - 01:40

Love all of your guys workouts going to start this killer workout tomorrow with my son. You guys are very knowledgeable and I really like how you guys explain the workout thoroughly. It’s hard to do farmers walk at my gym it’s kind of small but will incorporate something else instead. You guys are awesome please keep posting more videos much aloha from Hawaii.

Modikelv 2020-08-22 - 18:33

Hi I have done the 16mins Dumbbell BEGINNER exercises today morning

Before that I done 10 mins warm exercises.

Thank u ACHV PEAK for ur videos.

Modinin 2020-08-23 - 00:46

DJ, thank you for these videos. I do a rotation of your dumbbell workouts, 4-5 times a week. You have such a good variation, and give good coaching throughout. Thanks for helping me get/stay in shape!

Kirikelv 2020-08-23 - 03:55

hey! i have a combined kyphosis combined with scoliosis, i would really appreciate it if you could suggest something btw been doing this workout and feeling great!

Thunderkiller 2020-08-23 - 10:41

No disrespect your doing a good job by encouraging people. I just think an introduction and talking people through the routine would benefit your followers more.

Malashakar 2020-08-24 - 01:52

Hey mate thanks for the workout video. I have big belly and love handles. I’ve done all those exercises but only managed to do 2 rounds. When i tried the 3rd round my lung is suffocated for air and i started to feel nauseated. Any tips to complete this properly? Glad if u could reply me, thanks

Malen 2020-08-24 - 15:57

I am unable to do pushup because of weight.��
Any alternative for that?

Tutaur 2020-08-25 - 03:12

Crushed it! Come on, keep these coming! A more intense one if you can, Thanks for creating these workouts!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sazuru 2020-08-25 - 05:57

Blue Star Nutraceuticals how many cals will I burn from this. I am 24 year old 5’5 male weighing 125lbs

Thunderflame 2020-08-25 - 11:33

I m waiting for a program that would br free of cost
But there is no one who cares every one wants to make money
No one is there for people who don’t have money there are in there teenage
Teenagers are the most suffered and mostly teased in there life for the body
I m tired men
Wtf

Snowforge 2020-08-25 - 17:59

Does anybody have tips on a good diet that Works for this Workout. If, say the name om the website please��

Kirirdin 2020-08-26 - 17:59

amazing workouts all of them!! I keep telling all my friends about you! you are amazing! congratulations on your accomplishments keep it up!!!

Adonn 2020-08-27 - 03:10

Hi,
I find it hard to do any of the high plank position moves. It is my wrists and hands letting me down because I can’t hold myself up (shoulders are fine and i am doing it from my knees) any tips to improve my wrist strength so I can do these moves properly? It burns so good so i want to do more!
Thanks:)

Jusho 2020-08-27 - 12:57

This is a great workout been doing it a few times and see results! Keep it up!

Muniril 2020-08-27 - 22:33

How many times a week should one do this? Daily? Or on alternate days?

Agamanis 2020-08-28 - 02:33

Okay? Weird and attention seeker. She could have left the first exercise for last. Found gasping for air unnecessary. Move on to real workout video. Shouldn’t workout before a workout. I’m a guy and was turned of by her strange routines. Can’t help but say Okaaaaay?

Anayazel 2020-08-28 - 06:28

Hi Sir, I had reuse your video by the way I get copyright claim from studio 71_2_4 my humble request to if that is give me copyright claim please �� take way the claim. My uploaded partially only I used. I will take out the video please help me to take back the copyright claim. I am new youtuber kindly allow me to grow up. Thanks for your kind consideration. Have a nice day and best of luck for your channel.

Mekasa 2020-08-28 - 21:51

Hope you attending my funeral after this one cause I am dead!!!!

Delalbine 2020-08-29 - 10:01

Hi i have only one dumbell of 20 lbs…….pls refer some solution

Magar 2020-08-29 - 17:20

Is this a full on weekly workout? Or should I add on other workouts on top of it? Or will this weekly workout routine help me lose all the weight I need

Oghmanara 2020-08-29 - 18:03

Just discovered your channel.. man what a workout.. the only thing i cannot do is push ups exercises,i’m obese so still working on it, any suggestions on what to replace them with?

Medal 2020-08-30 - 10:57

Ok, the video just started and Claudia looks like she just ran a marathon… Or “something else”. xD

Gojind 2020-08-30 - 23:56

Hey steve, just ran this workout twice through and it was great! It was really motivating having you in my ear the whole way through! Thank you! ��

Vizahn 2020-08-31 - 09:53

I ride my bike uphill a lot, long climbs 10 to 13 miles..I feel a lot of power after a month of doing several of your routines…thanks, this one seems awesome..would you recommend 3 or 4 rounds of this one?

Malalace 2020-08-31 - 15:09

So Allen Roberts doesn’t like Steve at all he made a video on Steve which was dumb he said Steve doesn’t know what he’s doing and said he’s a v-shred 2.0 watch the video Steve.

Kajizil 2020-09-01 - 05:26

Is it okay to do 2 minute warmup before it and doing 4 laps instead of 3?

Gagra 2020-09-01 - 08:47

I really appreciate your program workout is it okay for back pain

Grira 2020-09-02 - 00:29

Another very useful and great video Steve! Over this quarantine, I personally have lost 6 lbs just because of using your workouts and eating better! Thank You!

Blacksmasher 2020-09-02 - 02:43

This is actually a good workout. 30 seconds is not long enough but it’s a good start. One minute intervals would be a super workout for 5 rounds

Gravelbringer 2020-09-02 - 13:32

I’ve said it before. I’ll say it again. It’s awesome working out with you guys. The diversity of your exercises is great and you know how to keep us motivated throughout the video. I’m now a sweaty mess �� but I’ll defo keep on doing your workouts for sure ��

Gholbimath 2020-09-02 - 19:47

That work was straight money to get u cut sooner then running on an treadmill and will build some serious muscle.

Molsa 2020-09-03 - 01:55

What is the average or recommended rest between each exercise and each circuit?

Flamerunner 2020-09-03 - 10:10

What is 50% of 1rem and how to find that shit I did not understand

Matus 2020-09-03 - 18:55

Absolutely loved the workout, by the end of it i could literally feel the earth is round.

Dorithris 2020-09-04 - 03:40

What other dumbbell workout can i replace exercise no. 3 inclined piston workout. I only do this at home.

Mejin 2020-09-04 - 11:40

Every Monday I do this workout but I get 8 reps in asap and go to the next exercise as soon as I am ready. This is my favorite WO up to date. I just completed Four55 today.

Nalmerius 2020-09-04 - 21:15

I do this workout twice a week and the screw cardio barbell squat, military press deadlift workout once….together both are killer….thanks

Nihn 2020-09-05 - 10:52

Hi! Love your channel and your mission statement.

For workout #4, what is a good substitute? I have an adjustable dumbbell at home and dont want to push them against the ground with my body weight.

Grojora 2020-09-06 - 03:19

Had to improvise and use resistance bands, currently dying! This workout even modified is killer!!!

Mumuro 2020-09-06 - 16:45

U r still the best video 4 me of all videos i have seen Steve ��️‍♂️☀️

Lairne 2020-09-06 - 23:10

Love this workout, completed it the whole way through at my 4th attempt. Doing this 3/4 times a week is worth the good feeling afterwards. Lost 4kg so far!

Muzilkree 2020-09-07 - 05:36

Does anyone know if there is caffeine or green tea or ginseng in this fat burning product?

Bralar 2020-09-07 - 14:14

Would love to hear someone speaking or maybe some music. And what’s with her looking at her phone all the time? It could be more professional with a few tweaks

Dagas 2020-09-07 - 21:57

Thanks for a no excuse workout. I’m 70 and need to start lifting again. This is a great way to build up energy and functional strength.

Bladefire 2020-09-08 - 14:51

This workout looks killer! Trying this tomorrow. I just got the BLADE fat burner, and I workout 3-4 times a week, but I’m highly sensitive to caffeine. How often would you recommend taking it?

Mezigore 2020-09-08 - 20:14

New to the workout with dumbbells or at all! I have been doing your videos for just over 2 weeks! These make me sweat like crazy. Plz keep them coming! Thanks so much!

Shakalar 2020-09-09 - 01:17

I’m going to start this TODAY. New Sub Here.
.I don’t need to lose weight, but I do want to gain muscle. I’m a women, and you mentioned the supplement for men.. You’ve got women watching and subscribing too, so what supplements would you reccomend for women? By the way, I’m 55 yrs old, 5’4. 115 lbs. I’m ready to start body building. Seriously!!! So any advice would be appreciated. Thanks..xo

Gutilar 2020-09-09 - 07:09

Tugul 2020-09-09 - 21:06

I really want to try this product, is it suitable for vegetarians?

Moge 2020-09-10 - 08:27

Going to try this for 2 weeks everyday! Will come back after 2 weeks.

Kalhala 2020-09-10 - 20:15

Yes Steve! Luckily I have some precious dumbbells at home to save me during this madness��

Direhammer 2020-09-11 - 09:27

Great workout. I added another 9 for fifteen total lifts. Still done the same way.

Adorajurus 2020-09-11 - 13:22

Can I do it Monday Tuesday Thursday Friday And Saturday are these good days

Kagazshura 2020-09-11 - 18:23

I tried this and it is amazing for normal home workout. Thanks

Fordregar 2020-09-12 - 00:54

I sometimes forget to breathe while working out. This video really helps because there’s no soundtrack I can actually know and understand when and where I should be breathing! Great one!

Chillshaper 2020-09-12 - 22:29

This will surely help me Peter
continue your good work ��

Dalalmeena 2020-09-13 - 06:43

I must say this exercise isn’t for intermediate or advanced levels. Still appreciable

Keradi 2020-09-13 - 20:01

I really love working out with you guys. That crab position was way much harder than you made it look like lol

Nikole 2020-09-14 - 04:07

I’m going to try this, with before and after pics. We’ll see if it works.

Kelefym 2020-09-14 - 13:24

Why isn’t there music? The sound of breathing isn’t as compelling or motivating!

Manalas 2020-09-14 - 16:01

during the bent over rows ideally the pressure/strain should be felt in the hamstrings and now lower back. yes??

Ariulas 2020-09-15 - 02:57

What should be the weight of the dumbbell? How to find it out?

Chillsong 2020-09-15 - 05:43

peter.. thanks for this workout..for makng simple and effective..i’m back on track after a slob holidays!:)

Dorilak 2020-09-15 - 19:07

You’re one of the disciplined guy I’ve found on YouTube I believe…thanks for the help!!!

Borana 2020-09-15 - 22:11

For some reason I am in better shape during quarantine than when I was able to go to the gym. Literally working out more now than I have for the past 15 years. Loving these youtube home fitness videos. Wife and I are seriously wondering if we will EVER go back to a gym after discovering home fitness and the freedom that come with not working out around others. Biking outside in the evening 6-7 miles 3 days a week. Walking 2 miles a day in the morning. Youtube training 40-60 min 6 days a week. Clean eating and 16/8 intermittent fasting. Its working better than LaFitness ever worked!

Moshakar 2020-09-16 - 14:42

i just did it although with only 5kg db but i can feel the bunnnn…thanks bro

Aradal 2020-09-17 - 04:25

I’ll try it tomorrow! Yeah! ��……I did it today, what. Great Workout! Thx. ❤️��

Perilune 2020-09-17 - 14:37

Incline piston press alternatives? Im working out at home haha

Dukus 2020-09-18 - 04:22

ive been doing ur workouts peter…hands up for u man ur the best really effective workouts

Bugamand 2020-09-18 - 06:29

Workout Starts at 1.53 ENJOY and once again THANK YOU for all your support!

Whisperforge 2020-09-18 - 11:07

Sir I have a bit back problem so can I do these…??
Plz rply soon

Anaradwyn 2020-09-18 - 22:48

Thanks for sharing these great workout. Btw what is the size of the dumbbells u used here?

Fenrikree 2020-09-19 - 05:06

Loved it. Looking forward to doing it again and increasing the weight!

Yozshuramar 2020-09-19 - 12:23

Hi I really hope you respond, I am overweight and I will do this 5 times a week, will I see improvements in a month?

Modidred 2020-09-20 - 03:05

where can i get a shirt like that one you have?????????????

Tocage 2020-09-20 - 08:38

The only man who still uploads the good stuff in this whole quarantine drama… Thanks man love form India �� ❤️

Umgar 2020-09-20 - 14:22

You need a sound effect for your timer. I can’t tell when I’m done with the exercise

Thordred 2020-09-21 - 10:03

Please upload more workouts like this! It is perfect to follow along to especially how you preview the next exercise during the rest periods. Thank you Steve!

Nalmeril 2020-09-21 - 19:04

NOTICE: Looking to maximize the results of this workout? Do yourself an immediate favour and grab BLADE™ up to 47% OFF + 2 FREE BONUSES here ➞ http://bit.ly/2I6RXh7 ��