10 Minute Workout: HIIT Workout for Fat Loss & Strength Training Dumbbell Full Body Workout at Home
Video taken from the channel: HASfit
14 Minute FAT BURNING WORKOUT // Dumbbells Only
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Dumbbell Full Body Fat Loss Circuit (Get RIPPED With Dumbbells!)
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Dumbbell Workout To Lose Weight 27 Min Weight loss Workout Lose weight without Cardio
Video taken from the channel: ACHV PEAK
15 Minute Dumbbell Workout. Lose weight FAST from home.
Video taken from the channel: Trainer Hub
1C. Hipup 8 reps each side A. Men’s Health B. Men’s Health Lie on your left side on the floor, your right foot in front 2A. Thruster.This 200-Rep Dumbbell Workout Spikes Your Fat-Burn and Builds Muscle Crank out a mighty 200 reps to turbo-charge your metabolism and build strength in all your major muscle groups. You’ll even hit.
The objective is to fatigue rapidly for optimal fat-burning, but even if you’re already lean, these workouts will promote musculoskeletal and cardiorespiratory fitness. Legs. Half-ball squat. Standing on the flat side of a half-ball, holding the 10 pounders at shoulder height or crossed at the chest, squat deeply for 20-30 repetitions.
10 each side x Single-Arm Dumbbell Snatch 10 x Renegade Row with Pushup. 10 each side x Single Leg Romanian Deadlift 10 each side x Squat to Side Leg Raise (dumbbells in.High-Intensity Interval Training (HIIT) workouts are a much more effective way to target your belly fat..
Studies have found it’s more effective for fat burning around the abdominal area. It will also increase your heart rate and boost your overall fat burning. This meta-analysis in the Journal of Obesity found High-Intensity Interval Training to be more effective for losing belly fat.Running through five separate dumbbell exercises in a circuit four times over, with a one-minute recovery time interspersed between circuit rounds and a five to 10 minute cool down, you’ll have yourself a highly effective 30-minute fat burning dumbbell workout.This one-month exercise plan for working out with dumbbells includes upper body, lower body and core exercises with just a pair of dumbbells. build muscle and burn fat.
Dumbbell workouts also add training through different planes of motion. DUMBBELL WORKOUTS – THE SAGITTAL PLANE. Think about the exercises you do. Squats, thrusters, deadlifts, clean and jerks, pull-ups, handstand push-ups; in all these movements the weight is transferred up and down along a straight line.
All these movements occur along the sagittal plane.The Dumbbell Fat-burning Workout One of the world’s leading strength and fat loss coaches, author of Strength Training for Fat Loss, Nick Tumminello shares with TRAIN his fat-burning workout that will get your heart rate up.The Most Creative Dumbbell Workouts to Build Muscle and Burn Fat at Home 1. The Compound Total-body Dumbbell Workout “When I think of exercising with limited equipment I.The ultimate dumbbell workout for fat loss and muscle building. to give us his ultimate dumbbell workout for burning fat fast. “The crux of this workout is simple and effective, but is based.
Dumbbell Complex Workout To Burn Fat. By Marc Perry / February 20, 2016 / Medically Reviewed. February 20, 2016.
What is a Dumbbell Complex? A dumbbell complex is a type of strength circuit where you complete 2, or more exercises with a dumbbell back to back with no rest without the dumbbell touching the ground. Dumbbell complexes can be used.As you lower the dumbbell on one side, push the other dumbbell upward.
Continue alternating arms for a set of 10 to 20 repetitions. Take a one-minute break and then do a second set. This exercise can burn 408 calories per hour for a person who weighs 150 pounds.Try doing these exercises as a circuit three times a week. Add in cardio on alternating days for a foolproof, fat-burning routine that will help you lose weight and gain muscle in the process.
So if you are ready to burn fat and get ripped at home watch the workout video above and start adding this to your home workout program today! 15min Extreme Dumbbell Fat Loss Workout
List of related literature:
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| from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from Power to the People!: Russian Strength Training Secrets for Every American |
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| from The Shamanic Witch: Spiritual Practice Rooted in the Earth and Other Realms |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Essentials of Strength Training and Conditioning |
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| from Body by God: The Owner’s Manual for Maximized Living |
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality |
229 comments
I am so confused by this workout. She was wearing a mic, which she had to struggle and Fiddle with throughout, but the only sound transmitted was her panting. There was no audible beep that indicate when the exercise was done.
I like your no nonsense approach but a little clue as to what to expect next would help. If I’m lying on the floor doing a workout, it’s hard to tell when you’re done and the next begin. Otherwise, great workout and you look really fit.
A sans audio editing approach makes it super cool for me. You can feel the struggle is real, even for pro trainers as well. This gives me hope and perspective ❤️❤️
Isn’t there any muscle building workout without any equipment
Time for me is absolutely important. How often should I do workouts like this?
OK. This workout just kicked my ass. Thanks for the great home workout Steve!
Hey Steve hope your doing great with this covid-19 going on I’ll be praying for you and your family & your girl.. Jesus Christ love you man ��
This is awesome. Just a quick one. 50% of 1 rep max in what exercise(s)?
I know how to count micros but how do i know how many calories i need from the beginning if I’m 5’7 and around 147ibs to cut???
I dont have bemchpress what is the alternative things to do the bench press routine??
I sure need a workout to destroy my love handles and my belly fat.
Initially how many pounds weighing dumbbells should be used by ladies over the age of 40.
Iron clad cardio is far superior to typical treadmill sort of cardio
I literally can’t work out with just hearing your breathing LOL that would drive me insane. great moves tho ��
Hi I’m 14(girl) I want to lift weights. But I’m scared to ask my mom to buy me dumbells. Is it the right age to start lifting weights or a lil too early? U inspired me♥️
Please make more dumbbell but more harder! I have been working out for last 3 years. This was easy but I sweat a lot.
Just did this workout for the 1st time and I really enjoyed it. The crab position with the dumbbells is much harder work than I thought!:)
Such good workouts and it’s so real and genuine, thank you for uploading ����
Great workout…did 2 rounds and worked up a good sweat in my garage/gym.
Hi Peter! What’s the name of the song you use for your workout portion of the video? It’s awesome!
this guy used to be shredded. it looks like he has been eating.
How can someone dislike the video already?! You haven’t even seen it!
Please design workout for belly fat loss for the women who are suffering from spinal disc herniation.
Nevermind, read the comments from women!!!!! 3 x a week with healthful diet do you know how long it might take to loose 20 pounds?
Hey! I really loved the workout. Just wanna ask that should I mix it with cardio like one day cardio and then this workout to lose fat fast? Or this workout is enough? Thanks!
I’m obsessed with your workouts, I’ve been trying out the 2 kettlebell workouts for the past 3 weeks and can already see the improvement in my body, thank you and hope you’ll post more vids!
ps: can you post how heavy her weights are, just asking out of curiosity:)
This channel is one of the very best on youtube im so happy to find it
Bro is fire �� I cannot due to most of the movement with squad position back pain slightly started so done 1 set
Shall we do this workout at daily basis or weekly once?
Amazing workout! I started to workout and eat clean last year and so far ive lost 80 pounds but then i hit a plateau! So i found this workout today and im gonna start doing it 3 times a week along with cardio to try n beat this stupid plateau! Wish me luck!
how to strengthen our Nerve system i.e how to get rid off shivering hands? can u rec someting
Great workout! I used 10lbs and 15 lbs for the floor work. Felt it for sure. You are a great instructor so glad I found you! T
This workout was no joke! Thanks for putting in different challenging moves ����
like the no nonsense approach video start and workouts starts
Thank U. It is a great workout. I liked the idea that it is writen down the workout, so better to follow��
has anyone tried this workout? does it work? please share how much weight you lose doing this for a month or two?
Thanks ACHV PEAK for uploading this video. I am following this workout plan since 4 days regularly. I feel great. Hopefully I will lose some unwanted body fat…
You are like Bob Ross of workout videos! Love your training attitude ♥
Loved this…hard enough to be challenging but not so hard that I felt defeated.
Im 13 at home i use only 1 pair of db to workout and wondering if i should do these during my rest days or everyday??and could i do the press on the ground?
Great workouts. Important thing is that you don’t scare away people with complex workouts. Very effective. I have been getting some knee pain though, any recommendations will be great.
Loved this one, so glad you guys are posting new workouts frequently.
I love that their workouts do not have voice overs haha 2nd day doing your workout yey ��
I have to find a way to combine this with heavier lifting days.
I feel like this is the most you ever sweated in a video, well done ������
Yes ����������������. Losing weight w/out cardio. Gotta watch this.
This is my all time favorite workout, I have done pretty much all of them and this one is as hard the 20th time as it was the 1st. If you are not soaked and struggling by the second group you are not human!! Great job!! Keep me coming
My husband & I just recently started working out.. I’ have to admit it isn’t easy, but we know it’s gonna be well worth it!! we love you guys, we enjoy these workouts. & have been working out with you guys!! Looking forward to a healthier life style.. Thanks again y’all.
Awesome Work Out.
It was 12° c and I was still sweating like anything.
This should be done on daily basis.
One hell of a workout.. I have been a regular follower since the past 4 weeks and I can already feel the difference. Thank you.
Should be titled “How to induce a heart attack in a half hour or less”
Great workout!! I feel the burn!
Though I had to pause before the last tri-set take to spare more extra minutes of catching my breath, then I went back to complete it. This was one hell of a session. My shirt is soaking in sweat ������
Interesting…I guess I’ve come a long way because even though I’ve never done your routine before I was barely tired going through it lol. But I like how incorporated more challenging exercises at the end:)
First day and i am sweating like a pig…Thankyou so much sir..i think now i ll get rid of these stubborn fat����
Great workout 3rd or 4th time on this one! Tough, but love it!
awesome video and thank you so much for sharing the workout. I don’t have heavy enough dumbbells to do the farmer’s carry so instead I did about 45 seconds of intense jump rope
For the first time watching a work out without a soundtrack,and I like it its so real��. Thank you
Felt kind of awkward to watch… Nothing but listening to you breathe
I’m 16 and you just made the first dumbail workout that makes sense
Just started, need more information about this one, on one week, how many times I have to do this exercise?
Started doing this exercise and loved it and going further down the road to my goal… Fantastic workout….
I’ve been following you for only a few weeks but the results and motivation from your videos is great I’ve lost 9 lbs in 2 weeks working out mon-fri with healthy eating and relaxing on weekends. so glad I saw one of your videos keep up the great work hope you’re channel continues to grow ��������
I find it allot easier to hit the treadmill for a fast walk for 30 mins every other day.
Anything works but that’s not best for beginners.
Steve just saw your vid with Morgan in Australia when you guys met at the meet and greet fo ON pretty cool hope she’s the one for ya!
would of been great if there was sound besides breathing, loud timer and announcement would help. great workout though
This was great info. Thanks for all the ideas! I have been teaching all types of Group Fitness since 1984 and I love getting new ideas from talented fellow professionals.
I would’ve finished it but I managed to injure my back half way through
Did this today, freaking beast work out. Anymore like these?
Can i do this Without dumbell.. I don’t want to gain mass just want to tone up the fats. so can i do this without weights?
Fat burning is kind of misleading. Calorie burning is the correct term. This is amazing though ����������������
That was the best one yet! Definitely saved that and will be doing that 2-3 times a week. Sweating like a mofo!
Shall we do this daily basis or alternative days.? Awaiting reply from your end
Great workout! Such a nice change to have more cleans and swings involved, great work!
Steve deserves an AWARD for uploading consistently during quarantine!
Just discovered your channel about a week ago on a whim and I’m glad I did. Y’all have an energy that makes me WANT to keep going even when the workout is tough. Thanks for kicking my ass this morning!
I immediately thought of game of thrones when he said bend the knees at 2:19 and I kind of felt like I had to rebel against that instruction.
hi everyone.. please tell how much does those dumbell weighs
My legs were dripping sweat… I didn’t even know they could do that! 10/10, my favorite so far, keep it up ACHV PEAK!
Love your videos man! Could you help me out with one thing? I only have 2 dumbbells that I can use and I can switch the weights from 2kg to 15 per dumbbell I do 12-15 kg on normal training days so I tried 10 with a workout like this and it was too much. Should I start with 7kg or 5 per dumbbell? Thanks for the workouts!
Just done this workout…… Totally hardcore….. I’m sweating like crazy
As a personal trainer your channel has been a great resource for class ideas. thank you!!
Turning while carrying heavy weight like that is the best way to tear your knee cartilage.
You need to walk in a straight line.
Love it, most I have sweated in a home work out I’ll be feeling it for a while! ����
Loved this video!! hit 159bpm today!!! woooo!
p.s your videos have helped me lose 20kg so far with a healthier diet after being diagnosed with type 2 diabetes, i have now brought my BGL to 7 from 16!!.. you rock:)
Quality workout tied this in with your 20 minute abs workout I feel the burn
I appreciate the effort of claudia its not easy thing be mom and wife and exercise parner ��
Just finished this session! Best so far guys…. you’ve saved me during lock down here in Sydney, Australia. As a father of two young boys, let’s say I’ve embraced the dad bod a little too much, inspiring stuff guys please keep it up.
I noticed that your arms are bigger by the end of the workout.
Love all of your guys workouts going to start this killer workout tomorrow with my son. You guys are very knowledgeable and I really like how you guys explain the workout thoroughly. It’s hard to do farmers walk at my gym it’s kind of small but will incorporate something else instead. You guys are awesome please keep posting more videos much aloha from Hawaii.
Hi I have done the 16mins Dumbbell BEGINNER exercises today morning
Before that I done 10 mins warm exercises.
Thank u ACHV PEAK for ur videos.
DJ, thank you for these videos. I do a rotation of your dumbbell workouts, 4-5 times a week. You have such a good variation, and give good coaching throughout. Thanks for helping me get/stay in shape!
hey! i have a combined kyphosis combined with scoliosis, i would really appreciate it if you could suggest something btw been doing this workout and feeling great!
No disrespect your doing a good job by encouraging people. I just think an introduction and talking people through the routine would benefit your followers more.
Hey mate thanks for the workout video. I have big belly and love handles. I’ve done all those exercises but only managed to do 2 rounds. When i tried the 3rd round my lung is suffocated for air and i started to feel nauseated. Any tips to complete this properly? Glad if u could reply me, thanks
I am unable to do pushup because of weight.��
Any alternative for that?
Crushed it! Come on, keep these coming! A more intense one if you can, Thanks for creating these workouts!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Blue Star Nutraceuticals how many cals will I burn from this. I am 24 year old 5’5 male weighing 125lbs
I m waiting for a program that would br free of cost
But there is no one who cares every one wants to make money
No one is there for people who don’t have money there are in there teenage
Teenagers are the most suffered and mostly teased in there life for the body
I m tired men
Wtf
Does anybody have tips on a good diet that Works for this Workout. If, say the name om the website please��
amazing workouts all of them!! I keep telling all my friends about you! you are amazing! congratulations on your accomplishments keep it up!!!
Hi,
I find it hard to do any of the high plank position moves. It is my wrists and hands letting me down because I can’t hold myself up (shoulders are fine and i am doing it from my knees) any tips to improve my wrist strength so I can do these moves properly? It burns so good so i want to do more!
Thanks:)
This is a great workout been doing it a few times and see results! Keep it up!
How many times a week should one do this? Daily? Or on alternate days?
Okay? Weird and attention seeker. She could have left the first exercise for last. Found gasping for air unnecessary. Move on to real workout video. Shouldn’t workout before a workout. I’m a guy and was turned of by her strange routines. Can’t help but say Okaaaaay?
Hi Sir, I had reuse your video by the way I get copyright claim from studio 71_2_4 my humble request to if that is give me copyright claim please �� take way the claim. My uploaded partially only I used. I will take out the video please help me to take back the copyright claim. I am new youtuber kindly allow me to grow up. Thanks for your kind consideration. Have a nice day and best of luck for your channel.
Hope you attending my funeral after this one cause I am dead!!!!
Hi i have only one dumbell of 20 lbs…….pls refer some solution
Is this a full on weekly workout? Or should I add on other workouts on top of it? Or will this weekly workout routine help me lose all the weight I need
Just discovered your channel.. man what a workout.. the only thing i cannot do is push ups exercises,i’m obese so still working on it, any suggestions on what to replace them with?
Ok, the video just started and Claudia looks like she just ran a marathon… Or “something else”. xD
Hey steve, just ran this workout twice through and it was great! It was really motivating having you in my ear the whole way through! Thank you! ��
I ride my bike uphill a lot, long climbs 10 to 13 miles..I feel a lot of power after a month of doing several of your routines…thanks, this one seems awesome..would you recommend 3 or 4 rounds of this one?
So Allen Roberts doesn’t like Steve at all he made a video on Steve which was dumb he said Steve doesn’t know what he’s doing and said he’s a v-shred 2.0 watch the video Steve.
Is it okay to do 2 minute warmup before it and doing 4 laps instead of 3?
I really appreciate your program workout is it okay for back pain
Another very useful and great video Steve! Over this quarantine, I personally have lost 6 lbs just because of using your workouts and eating better! Thank You!
This is actually a good workout. 30 seconds is not long enough but it’s a good start. One minute intervals would be a super workout for 5 rounds
I’ve said it before. I’ll say it again. It’s awesome working out with you guys. The diversity of your exercises is great and you know how to keep us motivated throughout the video. I’m now a sweaty mess �� but I’ll defo keep on doing your workouts for sure ��
That work was straight money to get u cut sooner then running on an treadmill and will build some serious muscle.
What is the average or recommended rest between each exercise and each circuit?
What is 50% of 1rem and how to find that shit I did not understand
Absolutely loved the workout, by the end of it i could literally feel the earth is round.
What other dumbbell workout can i replace exercise no. 3 inclined piston workout. I only do this at home.
Every Monday I do this workout but I get 8 reps in asap and go to the next exercise as soon as I am ready. This is my favorite WO up to date. I just completed Four55 today.
I do this workout twice a week and the screw cardio barbell squat, military press deadlift workout once….together both are killer….thanks
Hi! Love your channel and your mission statement.
For workout #4, what is a good substitute? I have an adjustable dumbbell at home and dont want to push them against the ground with my body weight.
Had to improvise and use resistance bands, currently dying! This workout even modified is killer!!!
U r still the best video 4 me of all videos i have seen Steve ������️♂️☀️
Love this workout, completed it the whole way through at my 4th attempt. Doing this 3/4 times a week is worth the good feeling afterwards. Lost 4kg so far!
Does anyone know if there is caffeine or green tea or ginseng in this fat burning product?
Would love to hear someone speaking or maybe some music. And what’s with her looking at her phone all the time? It could be more professional with a few tweaks
Thanks for a no excuse workout. I’m 70 and need to start lifting again. This is a great way to build up energy and functional strength.
This workout looks killer! Trying this tomorrow. I just got the BLADE fat burner, and I workout 3-4 times a week, but I’m highly sensitive to caffeine. How often would you recommend taking it?
New to the workout with dumbbells or at all! I have been doing your videos for just over 2 weeks! These make me sweat like crazy. Plz keep them coming! Thanks so much!
I’m going to start this TODAY. New Sub Here.
.I don’t need to lose weight, but I do want to gain muscle. I’m a women, and you mentioned the supplement for men.. You’ve got women watching and subscribing too, so what supplements would you reccomend for women? By the way, I’m 55 yrs old, 5’4. 115 lbs. I’m ready to start body building. Seriously!!! So any advice would be appreciated. Thanks..xo
I really want to try this product, is it suitable for vegetarians?
Going to try this for 2 weeks everyday! Will come back after 2 weeks.
Yes Steve! Luckily I have some precious dumbbells at home to save me during this madness��
Great workout. I added another 9 for fifteen total lifts. Still done the same way.
Can I do it Monday Tuesday Thursday Friday And Saturday are these good days
I tried this and it is amazing for normal home workout. Thanks
I sometimes forget to breathe while working out. This video really helps because there’s no soundtrack I can actually know and understand when and where I should be breathing! Great one!
This will surely help me Peter
continue your good work ������
I must say this exercise isn’t for intermediate or advanced levels. Still appreciable
I really love working out with you guys. That crab position was way much harder than you made it look like lol
I’m going to try this, with before and after pics. We’ll see if it works.
Why isn’t there music? The sound of breathing isn’t as compelling or motivating!
during the bent over rows ideally the pressure/strain should be felt in the hamstrings and now lower back. yes??
What should be the weight of the dumbbell? How to find it out?
peter.. thanks for this workout..for makng simple and effective..i’m back on track after a slob holidays!:)
You’re one of the disciplined guy I’ve found on YouTube I believe…thanks for the help!!!
For some reason I am in better shape during quarantine than when I was able to go to the gym. Literally working out more now than I have for the past 15 years. Loving these youtube home fitness videos. Wife and I are seriously wondering if we will EVER go back to a gym after discovering home fitness and the freedom that come with not working out around others. Biking outside in the evening 6-7 miles 3 days a week. Walking 2 miles a day in the morning. Youtube training 40-60 min 6 days a week. Clean eating and 16/8 intermittent fasting. Its working better than LaFitness ever worked!
i just did it although with only 5kg db but i can feel the bunnnn…thanks bro
I’ll try it tomorrow! Yeah! ����……I did it today, what. Great Workout! Thx. ❤️����
Incline piston press alternatives? Im working out at home haha
ive been doing ur workouts peter…hands up for u man ur the best really effective workouts
Workout Starts at 1.53 ENJOY and once again THANK YOU for all your support!
Sir I have a bit back problem so can I do these…??
Plz rply soon
Thanks for sharing these great workout. Btw what is the size of the dumbbells u used here?
Loved it. Looking forward to doing it again and increasing the weight!
Hi I really hope you respond, I am overweight and I will do this 5 times a week, will I see improvements in a month?
where can i get a shirt like that one you have?????????????
The only man who still uploads the good stuff in this whole quarantine drama… Thanks man love form India ���� ❤️
You need a sound effect for your timer. I can’t tell when I’m done with the exercise
Please upload more workouts like this! It is perfect to follow along to especially how you preview the next exercise during the rest periods. Thank you Steve!
NOTICE: Looking to maximize the results of this workout? Do yourself an immediate favour and grab BLADE™ up to 47% OFF + 2 FREE BONUSES here ➞ http://bit.ly/2I6RXh7 ������
Wow that was a tough one but I made it! Not pretty though at the end ��️����. Great workout and thanks for the regular uploads!
Jelly I can hear the weights being thrown around in the background. ����
The most enjoyable hit workout I’ve done, big motivation from Steve ��
https://youtu.be/q24SFfxastc
Called out once again pretty boy
The background music is literally louder than your voice. Who edited this man, spend some money and get a better mic
Another awesome workout from you guys. I LOVED the challenge and the diversity of exercises as always. You guys rock ��
coach i injured myself again I think I’m gonna do your low intensity workouts
Can you win muscles with this workout? or is it onlu for losing fat?
Did the full work except for the manmaker. Replaced it with the push up and pull. Did the push ups on my knees. Thanks amazing work out.
I want to know what drug protocol you take as well as the supplementation? As you look great.
Alright steve one helluva workout this got me good I like how u hit every body part I didnt workout in 4 days i broke out a sweat keep it coming steve ������������♂️
Did this with 9kgs and couldn’t complete full routine….superb workout man loved it
Thank u I liked that workout! I did 3 rounds to make it close to n hour. Keep it up. Thank u
Why isn’t there any song???and a sound when the timer ends??!!!!!
Fo real Steve, your gym is the shit… my wife and I visit every time we come to ST Jorge… which is at least once a year because my folks retired there like 5 years ago! Dude, you are so inspirational. We love you! Keep up the insane level of motivation!!!
Thanks so much Steve so posting it so much great videos!!! Most of my videos here are inspired by you!! Hopefully I can meet you someday
Used 555g Baked cans �� lol ��. Could not do a couple of the moves or else the cans would get squished lol ��
Damn!! Great workout. I really need to get my cardio right. ��
Hey Steve what’s ur favorite thing to eat before the gym to get the juicy pump my favorite is French toast
Amazing. Hazing tried it yet and I’m going too. I’ve been looking for something like this. I live in an apt so the farmers walk I’m gonna do a couple of flights (20 steps) for that duration. I need to go buy some heavy dumbbells. Right now I only have 20lbs so I’m gonna go get some 35-40 to use for other of the exercises
u are way too loud u need music also a timer sound so i can tell when it’s done smh
Not sure if this was brought up, but how often should this be performed
Gracias. Este sí que es un vídeo de los magníficos entrenamientos a los que nos tiene acostumbrados.
De nuevo, gracias.
please make video about difficult leg exercises and calves too… thanks for the vid!!
I must say all of the workouts you given us this is the most challenging personally love it keep it coming you’re doing great job preciate it
Great video! Thanks for doing it shirtless. Better to see your form.
Could I do this workout everyday? Or will I have to wait 1-2 days?
Hey, first of all thank you, ur videos are extremely useful.
I am 35 years old guy, I was an athlete in HS, and pretty much up to my 23s.
Now I am almost getting to 300 pounds and I am scared of getting to 40s with my weight and shape.
I’ve been doing this video and the one with dumbbells for arms, and maybe thanks to my past me I am able to finish the courses.
Just one question: with this video, I tried to fool myself thinking I was able to do it with more weight, but my body immediately reminded me how out of shape I am. I already lowered the weight to a number that still challenges me, but I am able to complete the course. Except for set 3 exercise 5, I can barely lift my arms at that point, even without any weight.
Should I just move my arms in motion? Or go with the pain even if it’s just for one rep?
(I waive u of any responsibility, I am asking at my own knowledge, please help me with an answer)
I’ve done this workout twice during this quarantine….killer!!!!! thanks bro
Peter is a great coach, I’ve been following his training methods and lost 30lbs so far.
I get how many exercises and how long to rest in between. So, how many sets? I am guessing its the traditional three?
what is “6 exercies sircuit fashion 50% of your 1 rep max” mean?
Awesome job! I’m going to try this! Keep it up! Feel your body burn lol ������
Nice! Looking forward to trying. Love the full dumbbell routines for circuit training at busy gym ��������
The worst first exercise that can cause serious injury! I wouldn’t not recommend this at all.
Thanks for the vid steve!! keeping me motivated during the quarantine
I did a leg workout today with resistance bands following some of your videos and worked up a right sweat. If only I could stop eating all the cookies and cakes the missus is making during lockdown.������
i got tired seeing that warm up section, how am I going to do this routine
hi handsome. your vedios are awesome as handsome and useful as u r. i love you and yer vedio. thanx
Thanks so much to guide us in detail work out like nkuls and core and other nice
Awesome video, did it in my living room, used 5lb weights this time will work my way up as I get stronger.
I feel like everyone is trying to get slimmer during the Coronavirus. Cause I know I am.
Like if u are ����
I did it today, now I am writing this from hell. It’s very hot, everywhere fire burning, sweating.
Thank you for offering a variety of workouts, you guys keep it so real and fun…I got a kick out of Claudia’s messy hair…C’mon coach at least let her fix her hair between routines:)!
If all you have is 25lb dumbbells, YOURE GUNNA HAVE A ROUGH TIME!!!!
Wow! This workout was insane I’m sweating all over the floor
Just did these for 1 month seeing results already Thank you!!
intense workout and well worth it…this workout has kept me in such good shape keep up the good workout videos deejay…much respect
Coach I love this work out 10 mins is something I can always fit in in the morning. No scope for excuses. If there is ever a chance to do a few more 10 mins with weights workouts that would be amazing and really appreciated. I am a Patreon (so would certainly vote for it if it was ever an option). Thanks as always James
Been away the past three weeks, so went for the shorter work out to ease me back in. Looking forward to fully acquainting myself with your videos again guys
How effective is this workout compared to the longer version? Chasing 3 kids and trying to lose weight at the same time is near impossible! Just weighing my options on most effective way going about this! BTW yesterday was my first day working out with you and I did the 40 minute video and yall kicked my butt!!! Thank you!! Do you all have a page somewhere with meal planning by chance?? Sorry for the long post. Thanks you two!
Thanks for this workout, they are really helpful during these quarantine times.
Awesome workout and love when I can switch up doing moderate to hard with you both!!
Did this workout last week and my legs were SO sore! Time to get at it again today!:)
In the comment section almost everyone say something about coach kozac,dont they love claudia?
I’ve been doing 30 min running cardio + Your upper body workout. Main goal is to lose weight, should I switch to these?
I’m very excited to do this workout,because its a short version of the 30 minute one that you already have,and it’s one of my favorite.Sometimes I can only do 10 or 20 min of that workout and I feel bad because I feel like I should have finished it.But this is great because I can repeat it.
Your program is by far the most effective one I have come across. I am always skeptical when I see whole body in 10 minutes. You are the real deal! I feel it everywhere.
How many days should I do this workout in each week for weight loss
Hi, just discovered your video, looks great, does this help with fat/weight loss? How often would one need to do these to see results? Also is it possible to provide modifications for knee tuck crunch and boat pose as im a total beginner? Thanks.
Great workout! You both have made such a difference in my life! Thank you for continually putting out great workouts. ����❤️
coach kozak normally what weight did you used in this workout?