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Video taken from the channel: TrainWithMeOnline CC Matthews
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EASY WAY to LOSE 10 Pounds in 2 Weeks!
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What I do to lose 2 POUNDS a week
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10 Awesome And Simple Ways To Lose 2 Pounds A Week If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts recommend that you lose roughly one to two pounds per week, even though you may not consistently lose two pounds every week.Pack a healthy picnic to bring to the park but keep your calories in control by cutting all of your portions in half.
If you do this during two of your meals during the day you can cut another 400-500 calories to reach the calorie deficit you need to lose 2 pounds per week. Snack Smarter for Weight Loss 500-Calorie Deficit to Lose 1 Pound per Week.Here I’m going to show you a plan you can follow that’ll get you to lose 10 pounds in 2 weeks without having to cut off a limb. How to Lose Weight in a Week or Two. First off, I want to tell you that it’s more than possible to lose 10 or 20 pounds in just a couple of weeks.
And it’s going to be a lot simpler than you’d think.The weight-loss deadline you’ve set whether it’s a wedding, spring break or a reunion requires you to lose 2.2 pounds per week. Diligent exercise and significant calorie restriction may allow you to reach this goal, which is only slightly higher than the 1 to 2 pounds per week recommended by the Centers for Disease Control and Prevention.To lose 10 pounds of fat in 2 weeks, you must have a calorie deficit of 35,000 over the two week period.
On a daily basis, you need to burn 2500 more calories than you consume. The best way to achieve this is through healthy eating, regular exercise and sensible lifestyle decisions.Simple strategies, such as cutting back on carbs, reducing your energy intake and limiting sodium, can help you lose up to 10 pounds in two weeks. However, you’ll also lose muscle and water weight, not just fat. Is Rapid Weight Loss Safe?
10 Easy Ways to Lose 20 Pounds in 2 Weeks. Fitness, Health, Weight Loss. 10 Easy Ways to Lose 20 Pounds in 2 Weeks. How to Lose 20 pounds in 2 weeks If you have ever to learn how to lose your belly fat and reduce weight quickly just in time for a party or a summer vacation, you are in luck.Read on to know how you can lose 2 pounds a week by following these easy tricks!
Losing weight slowly but steadily is a sure way to attain a healthy frame. When it comes to weight loss consistency is the key both in terms of eating and being physically active.According to the Centers for Disease Control and Prevention, losing one to two pounds per week is a safe and effective weight loss goal3. Start by exercising three to six days each week.
Cut your normal caloric intake by 500 to 1,000 calories per day. Reduce the amount of sugar in your diet.Losing 2 pounds means consuming 7,000 less than what you have burned for the week. This means there has to be a deficit of 1,000 calories if you want to shed off 2 pounds of fat in a week’s time.
To calculate how many calories you have to consume if you want to lose 2 lbs each week, subtract 1,000 calories from those that you burn each day.We’ve all heard the saying that Rome wasn’t built in a day. Just like it took you months and years to put on the excess weight, it will therefore take some time to lose it. Having said that, however, there are a number of neat that—if you consistently put into action—can kick-start the get-skinny process.It’s extremely difficult to lose 20 pounds in two short weeks, and losing that much weight that quickly is often not safe.
Surgery and weight loss pills are among the options many people use to drop such a large amount of weight so quickly, but making changes to your diet and lifestyle can help with your weight loss goals and is a healthier long term option when done the right way.20 Simple Ways to Lose 10 Pounds In a Week. 1. Consume Fewer Calories Than You Burn: Watching your calories is of prime importance when you are trying to lose weight. In fact, the secret to 2. Burn 5000 Calories More Than You Take In. In order to lose 10 pounds in a week, you need to burn 5000.
Use any one of these creative and simple solutions to lose 1 to 2 pounds each week until you reach your goal weight. Stay safe and healthy. Please practice hand-washing and social distancing, and check out our resources for adapting to these times.
10 Simple Ways to Lose 20 Pounds in 2 Weeks June 5, 2020 By Lindsey There are ways you can beat the flab and improve the way you feel when time is of the essence — and you don’t have to starve yourself, invest in unsafe weight loss supplements, or double up on workouts to achieve results.
List of related literature:
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections |
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| from The Single Woman’s Guide to Retirement |
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| from Racing Weight: How to Get Lean for Peak Performance |
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| from Dr. Atkins’ New Diet Revolution |
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| from The Glycemic Index Diet For Dummies |
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| from Facing the Music And Living To Talk About It |
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| from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Back to Eden: A Human Interest Story of Health and Restoration to be Found in Herb, Root, and Bark |
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| from Eating Clean For Dummies |
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| from Eat up, slim down: |
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| from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality |
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| from See You at the Top |
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| from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Not All Black Girls Know How to Eat: A Story of Bulimia |
155 comments
I need to lose 10lbs in 2 weeks to join the Navy, can you please help me! Pleaseeeeeee
EVERYTIME I try to start eating healthy we get McDonald and make came
Started today
CW:132
GW:120
UGW:105
H: 4”9
Age:12
Day 1: ✅ Wasn’t too bad, sped it up to 1.25 because I wanted it to be harder. Couldn’t find my Fitbit tho so idk how many calories I burnt. My dog bowed at me and crawled underneath me when I was doing the plank.
Day 2:
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Week 2!
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Anyone here fat of and is a child and want to lose weight and then you finally found a solution idk
Me and my sis are doing this and we’re on day 2… Kinda skeptical but we’ll see!
Boy I lost a pound a day just from running and a normal diet
170 pounds
Trying to loose:60 pounds
I will update every week
10:00 thank you.. thank you very much! This is a true weight loss speecher! I am going to try your advice!
I’m starting this today and will update you guys everyday for a week.
Day 1: 148.6 lbs
Day2: 147 lbs
Day 3: 146.4 lbs
When you fast for 16 hours with only water what do you eat in the 8 hours
Hey! so i see a lot of these and people never add their results, so I promise i am going to.
Age: 18
Height: 5’3
CW: 166 lbs
GW: 155
I’ve gained a lot of weight since my sophomore year of high school and now I’m entering college. I want to lose at least 10 lbs in a month, hopefully more. I will update weekly and see if i see any differences. I will not be weighing myself until August 23rd.
I officially start this tomorrow since it’s late. If anyone has any questions on my diet or what time I will be working out, i will reply to anything. I have a whole month and a half to love my self and my body again:)
I’m going to start tomorrow for sure and I will keep you guys updated
Current weight: 105.2 lbs
Age: 13
Height: 5’0
Day 1: SUPER tiring I did this at 10am and right now I weigh 104.4
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
starting weight: 115.6
weight goal: 105
day 1: 115.6
day 2: 114.4
day 3: ✔️ (the days there is no weight i’m at my moms and i can’t weigh myself)
Does Custokebon Secrets really help to lost crazy amounts of fat? We have read a lot of good stuff about this popular lose weight secrets.
You can lose your weight in so many simples ways like no extra junk food
Exercise
8 glass water
Vegetables
And after i know one product who will help your weight loss that’s amazing in two weeks here is the url https://bit. ly/2l6Is6u
i absolutely love your personality.. i was drawn into the video the entire time and that doesn’t happen too often
Losing Weight FAST using this custom Keto diet that actually works!
so i started this work out today 19th july.
i ALSO do chloe ting 15 days core challenge (i’m on day 10), so my results can be different from ya’ll.
1: the video is so long, so i was a little scared of it but then i found out there are a lot of breaks and the single work out takes like half of the video. i was sweating a lot but i made it! it’s not that hard!
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I’m 5’5 and 137 pounds, I hate so my goal is to get down to 115
Great video! love the fact you talked about the mindset. Do you recommend this for working professionals?
Okay I’m going to use your pictures to my wallpaper and also print it out some
People always tease me about how fat I am. Imma prove them wrong‼️‼️‼️
Height 159 cm
Age 15
Weight65 kg
Goal50 kg
WEEK 1
Day 1✔65 kg
Day 2I skipped today:/
Day 3✔64 kg
Day 4✔64 kg
Day5✔
Does Custokebon Secrets (google it) help me lost crazy amounts of weight? I see many people keep on speaking about this popular fat burn diet plan.
For those ladies out there who wants to lose weight fast. You got to count your calories, know your maintenance calories and eat 500 to 700(max) deficit. One trick is lose as fast as possible, it to drop all the carbs, eat just protein and fats. the only carbs that is allow is fibrous carbs such as Vegetables. Try to do cardio in the morning on empty stomach. This is only for temporary, i don’t recommend to do it for too long as it will reach a placebo effect. two weeks should be able to drop some weight. In addition, cut out all sodium rich food such as processed food. The first 3 days or so you will drop lots of water weight and subsequently you would shed fat like burning furnace within that 2 weeks.
Lady you have to check this out
https://womanuniverse.net/a-weekend-diet-that-can-help-you-lose-six-pounds-for-just-saturday-and-sunday/
me: watches this video because I want to lose weight
ads: STOP DO NOT EXERCISE
Thank you for showing me your channel! You’re so fun and sweet!
I started this today and I will report my progress every day. Age:11
Day one: 40 kj
Say 2: 39 kj ��
Starting this tommorow ya’ll! 165 lbs / 79.5 kg
Day 1=
Day 2=
Day 3=
Day 4=
Day 5=
Day 6=
Day 7=
Like to get me of my lazy ass!
Those times when your mom says that your getting fat so you come to this video
Drink a glass of water then have food eat slower then u will not miss ur body saying ur full try not to eat watching tv,,, hehe u just said u had chocolate but then u said u don’t buy it??
I’ve always been weight conscious, because I’m now 12 and weigh about 165 pounds. The thing is, I don’t look overweight. I look like I weigh like 120-130 pounds.
It still surprise me, how a lot of people do not know about Custokebon Secrets, even though many people get great result with it. Thanks to my mate who told me about Custokebon Secrets, I have lost lots of weight with it without starving myself.
I know that you can get solutions for that on WooPep website:)))
Hi, I know it’s 3 years later but I wanted to know what food you eat in your diet?��
I’m sorry but if your losing 10 pounds in 2 weeks that not healthy and it’ll just come back in a week or so
U r so motivating! I love it! Thanks Cabi! I’m loving ur background girl ���� keep doing you ❤️
Hey! Check out my t-shirt design:D https://teespring.com/new-york-runners-club
I lose like a pound of day. It’s called exercise and eating healthy. I’m quite fit, but I don’t understand why people would like to be model skinny. Your body WONT thank you for being as thin as a phone. Or being as big as a couch. None of these are healthy. I don’t dream of being as skinny as them, cause there’s this thing called Photoshop and botox, and it’s used like everywhere.
girl i subscribed to you, because you’re so raw and i love it. I NEEDED THIS!
Hi my name is Anna,Gonna do it ��
1st Day:Hard but have to do it.
2nd Day:I weight my self and I was 70.5 kg today it was hard but do it succesfully
I’ve been drinking only water for 2 months and I haven’t lost anything. I’ve also been working out for those 2 months and I see no results ��
Hi! I’m trying to lose a few stone �� this has rlly helped and I’m grateful thank you xx (my name is hollie I’m 11 years old trying to prove myself wrong!) I CAN DO THIS ��
It still surprise me, how some people have no idea about Custokebon Secrets, although many people get good result with it. Thanks to my mate who told me about Custokebon Secrets, I have lost a ton of weight by using it without starving myself.
When I went to go to take the quiz and it says unpause your account
Please keep me motivated
Starting weight (114) goal (89) I’m doing this for 3 months and going to eat healthy height 4″11
Day 1(
Do natural popular weight loss methods like Custokebon Secrets really work and if so, how effective are they? I have heard many awesome things about this popular lose weight method.
Always consult ur doctor before diet or exercise
Me calls doctor
I’m not even trying to lose weight before school to look good and ✨f i n e n e s s✨everybody with my body
I just want to lose all the weight I gained while in quarantine.
I was sick once,real sick broke on welfare and I took a lemon that was sitting in my fridge which I don’t eat normally cut it in 1/2 squeezed it knifed it added sugar water and ice-it was soooo delicious and I always hated lemonade I was better instantly had the the other 1/2 next day 2 days I was better 95%
Age: 14
Height: 5’0
Weight: 169.6 pounds
Weight goal: 120 pounds
I’ll be coming back everyday to update
Like to keep me motivated
This deserves more views. It’s the simple but informative ����
This is actually the third time in the last 3 years I come to watch this video to motivate me to lose weight it’s really silly that it takes me so long and I just really started this time really doing the things you recommend thanks a lot I really admired how you could do it
Im doning it for 3 days now and i didnt lose weight Some tips please!
Damn where have you been the last year, this is the most helpful and motivating video I’ve seen in too long. Thank You and all the best
Guys, losing weight does not have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that program has changed my life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I’ll share the wealth haha.
I try it and found I didn’t lose anything… ugh this shit is annoying.. but back at it again and let’s see if I lose a few lbs this week.
Me watching this while drinking soda and trying to figure out how to lose weight like��️����️
Late but I’m going to have a diet of 5-10 almonds an hour and 3-5 water bottles and 1 stick of gum a day for a RAPID weight loss. I’m tryna loose 77 in a month for school and to fit into some new clothes. Is this good?
I’m 15 4’10 and 110 I wanna be 100-105 I feel so gross and fat:(
New subbie here i just made a video just like this come check it out
I really wish I had run into the “Yamzoko Weebly” (Google it) a long time ago. I got rid of 12 pounds in 3 weeks so far. Of course I work out more than once a week, and also eat well. The results presented to me is wonderful. I surely highly recommend the item, hope it works as excellent for you simply because it really does for me..
Carbs and grains increases hunger, spikes blood sugar and makes it more likely to gain weight…
I am over weight and put some more pounds on during the Pandamic,I eat home mad food and dont take junk and fizzy but still I cant loss weight,please help.
Great video! There must be a diet plan too. Here is the solution: http://buydaddy.net/2-week-diet/
Here’s what she said for those of you that hate watching all the way through these videos, but still want the information.
1. Not eat junk food
2. Drink tons of water
3. Add on 30min walk everyday
4. Plan out your meal
5. Workout a couple times a week
6. Get enough sleep
7. Eat only when your hungry
8. Give yourself one cheat day but don’t go crazy
haha I lose like two pounds a day because wrestling practice. Honestly all you got to do is. run stair with heavy sweaters. Run a least a 3/4 of a mile a day. and eat right.
This is my first day, and I really hope this works out…….
1:08 (Exhales) Unzips pants “Lord forgive me for what I’m about to do”
Is there a recommendation for the amount (mg, g) of sodium/sugar an adult female should consume daily for this to be effective?
thank god this exists, i’m 13, and 20 pounds overweight and l look DISGUSTING, i think that i might try doing a 2 week fast, hopefully i’ll be able to lose it
i lost weight by not eating lunch or breakfeast and barley eating dinner turned into an eating disorder. yáll be careful out there
Age:15
Weight: around 150-160 I don’t know (I don’t have a weight scale)
Height:5’5 1/2
I want to do this for a month but I don’t know if I can, please support me.
Day 1: For me it was super hard, I wanted to give up but I didnt.
Day 2: my body was sore all day but I completed it.
I want to lose 3.8kg in 2 weeks but in a healthy way. I have such a bad relationship with food and I binge everyday after school. I hope I can do it!!!
THE 2WEEK DIET
A Foolproof, Science-Based System that’s Guaranteed to Melt Away 6 Pounds Unwanted Stubborn Body Fat in Just 14 Days… No Matter How Hard You’ve Tried Before!
https://goo.gl/fMMS1E
I drink a lot of water and do 20 minute workouts. Would that help?
I’m 15 years old.
height:5’3
weight: 140
weight goal: 120.
I use to weight 155.
I’ve had success with this, but I had to be extremely careful about my calorie intake.
It’s also important not to get down on yourself if you have an off day. Just get back
on track.: )
I’m 67 I wanna loose weight in 2 months fir school I’ll update
I really want to lose 30 pounds I’m 10 1/2 years old. I weigh 115 pounds. I’m 4’9 I think.
Sees a banana in the video…
starts eating a banana while standing on the scale this aint workin out..
Guaranteed weight loss within the first week!: https://bit.ly/2sa3ZPD
Not really agree on the low fat part. Fat will keep you full longer as matter of fact. Having a decent amount of fat is pretty important.
90% of the comments are people bragging about how they’re too lazy to exercise
i dont look at my weight i look at the fat i wanna get rid of UnU
Starting this today!! Wish me luck!!
Current weight: 55.5 kg
Height: 4’11
Day 1: Done
Day 2:Done
Day 3:Done
Day 4:Done
Day 5:Done
Day 6:done
Day 7:done
Experience It did not work for me because i had a slow metabolism and I found a way for it to work so see you after my break
You didn’t have to lose weight. Your beautiful in both ways 😉 like if you agree����
I fasted in Ramadan. But it did not work. So I am going to fast again
If you don’t have a Publix then you’re screwed ���� i love your energy and the positivity you give!!!
ur not supppse to exercise while dieting you do that after you see weight loss my doctor told me that
How many of you dont go to stores like me. Because after trying 10 to 20 dress there is no dress of your size. And the way that shopkeeper see you is discusting. And finally you order your dresses online.
I stay up till 3 never can sleep so can u do a video about how to go sleep early
White bread is actually OK to eat as long as you don’t over eat it because wheat bred has lectins in it with causes leaky gut!!
2 pound a week i can lose 2 pounds in 4 hours im not kidding
Hey girl don’t know if you’re gonna see this but I was wondering where you got that top, it’s super cute. Ps: love your videos ��
HEIGHTim not sure
AGE:13
WEIGHT:180 pounds
GOAL:120
Let me know if anyone wants me to update my progress!:)
Seeing the natural ingredients and that it was caffeine free I got a bad figuring why not. I am not too much overweight and a big tea drinker so I could easily slip it in my normal routine. I was impressed over the increased bowel movements it gave me. I also enjoyed the taste promoting me to keep drinking it simply because I liked the Weight Loss Green Store Tea. Then after a week I noticed weight starting to drop off. I guess all those masses clogging my intestines are finally out of my system. Feels good to be clean inside.
Let me shorten this, burn 3000K more than you eat each day. So hit the gym slow burn cardio for 4-5 hours each day while eating normal 1400K(You will need the nutrition to keep up with that extended gym ) replace all your carbs with just vegetables and proteins (the proteins are important to repair your body for the next day’s workout). And also try to keep the 4-hour session in one go, you need the rest period for your body to repair itself for the next day.
i used to ride my bike every day to school and back which was like 2 miles a day.
due to this video, i deleted myfitnesspal and i’m actually going to try to be healthy
the moment they said exercise i knew this wasn’t going to work out
I am waaaaaaay heavier than you and try to eat no more than 1200 calories most days. I don’t even lose half that in 1 week. I am several years older than you, but still. Well, I am glad I have lost 8kg in 2 months anyway, a start
Diet Plan called Custokebon Secrets kept appearing here on a lot of youtube videos and I thought they were scam. However after my friend follow it, and finally lost a ton of weight by using it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on the google search engine.
All this was good but do not suggest people to suppress their appetite
Ive put on so much weight in lockdown through boredom eating and i just wanna go back to how i was, im not “fat” but i have belly chub and it makes me wanna cry
I’m 14, 5’1 and I weigh 44 kg (94 pounds) I wanna gain muscle weight but not bulky. Any advice?
day190kg->completed workout…
day2-
day3-
day4-
day5-
day6-
day7-
You just had to put the bit about cancer and diabetes at the end to make us do this… Wow:(
thx me who wants to lose weight works hard the first week then gives up
I drink my cans of sodas.. only one or 2.. still losing weight..
I’m overweight. I’m 5’3 and weigh 60. I would be a lot healthier at 45-55. I hope to weigh 55 by next month for my 17th birthday.:( I look so chubby, I just want to get to a slimmer and healthier weight for my body.
I generally fast for 14 hours, not 16. Is that okay or nawww
what worked best for me was the fast way to lose pounds is shorturl.at/vELS0
I started this today
Heghit:166 cm
Weight: 67.5 kg
Day 1: done
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Although all these tips are good. Don’t decrease you daily calories by 1000 that is very unhealthy. Only decrease it by 300-500 calories.
she has such pretty eyes �� like shape, colour everything ����
I’ve been eating only 1500 calories a day plus I exercise everyday and I’ve only been losing 1 pound a week.
i’ve been intermittent fasting for 3 weeks, and i haven’t lost any weight
What is Custokebon Secrets? I have noticed several amazing things about this popular weight loss method.
I don’t understand why when I drink a lot of water I’m always blooded. Could you explain why?
I used to be 154 and i went to 122 in 2 1/2 months
Right now im just trying to losse at least 2-3 los so my sixpack can show
Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tested every single fat reduction program that was available, but in the end not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets because my mate who told me extraordinary things about it and so far to date I have successfully lost 17 lbs within 4 weeks!
Im 15, 5’7, and weigh 127 lbs. im actually pretty skinny but i wanna lose some stubborn thigh fat. Puberty is a bitch.
Cece If I’ve over done it on carbs and calories…will fasting for a day or so be of any benefit? Will it help balance everything out?
Number 5 is only for building muscle and lose fat. Not to increase strength
I’m 14, 230lbs and 5’8! I wanna lose 2.5-3lbs per week tho! BTW, I’m on weight watchers
I looked it up and it said its only possible to lose 1-2 pounds a week… i am scared because I lost 8 pounds in 6 days..
I bet some of the people watching are girls going to a wedding next week
okay hi im around 103 pounds! and today well the 1st day my legs are killing me but im starting to eat healthy and ill update tomorrow!
Hey Cece do you think I’ll lose five pounds with all the above except for HIIT? I would like to do regular walking instead. Can I expect the same results?
At first I was 137 then I went to 123 in a couple mounths my goal is 110 it’s gonna be hard wish me luck
I eat like less than 1000 calories a day but on the weekends I eat like 283333572726283938 calories.
I’m doing this challenge because my bullies always calls me a pig �� or piggy ��, or something that includes my fat. They kind bother me but won’t let them see me cry.But the real reason I’m doing this because my father always calls me fat and says that I’m soo lazy when I actually do stuff at home and he’s at work, so I don’t see what gave him the right to call me fat and lazy. It really hurts ��������.So I’m doing this workout so my family and my father doesn’t call me fat anymore ����.
Do a one minute plank everyday for a week and this 20 second plank will seem like a breeze! *TIP: move to a high plank when you’re about to give out for a few seconds and back to a regular plank to finish it off ��
Gonna try this!
Initial weight: 160 pounds
Day 1: it’s definitely not as easy as it looks. I had to take a couple breaks and I stopped for a few minutes half way, but it feels good!
Day 2: today was much easier. I took like one 20 second break and that was it.
Day 3: it was definitely harder than day 2. I felt nauseous since I had eaten before (don’t be stupid like me) and had to take a couple breaks.
Day 4: today was definitely a bit easier than yesterday as I didn’t exercise on a full stomach. I was finally able to do the plank without stopping half way! I also didn’t take any breaks. The only thing I did was replace the star jumps with regular jumping jacks. I weighed myself today and umm I’m 163 pounds. It could be muscle mass or the fact that I had some very unhealthy meals today, but I’m gonna keep going.
Day 5: for the first time I actually got through the entire workout without changing anything or taking extra breaks. Yayy!! I’ve never followed a workout for this long:)
Day 6: I wasn’t able to exercise on day 6 since I injured my hand a bit. I tried, but it was too painful. I did do quite a bit of walking and running to make up for it though.
Day 7: COMPLETE!! I had some trouble due to my hand, but still got through it.
Final result: I was shocked to see no difference in my weight since I stayed at 160 ponds. That being said, I noticed some difference in my body. I found out in a weird way, but there’s a watch that I always wear and I’ve always kept it on the same size setting. After this week, it became a bit lose, so I had to make it a bit smaller. There was some change, but not as much as I expected. Overall I love this workout. Although I don’t look much different, I feel a lot lighter and more energetic. I also feel a bit stronger as I went from taking breaks often to not taking any breaks at all. Do I recommend this? For sure!
Tips:
Stretch your whole body before and after the exercise for about 5 minutes. There are plenty of YouTube videos out there for that. This will help you not get super soar after.
walk at least 10,000 steps every day along with this. It helps keep you motivated and active (you can measure your steps on your phone).
inspirational video Megan However, I also highly recommend Fat-Burning supplements as an alternative, you can read all about them in the review here
https://physiqueplan101.wordpress.com/
all that things girl can be a lifestyle you know..thats healthy anyway….loveyah��
I really needed to hear this today. I’ve lost 30 pounds so far. But lately I’ve been so hard on myself and I just need to relax and focus on the calories
I run a mile every day nothing eat 200 calories for breakfast 200 calories for lunch and diner 400calories
When I watch all these videos they all say “ don’t eat dairy don’t drink coffee or don’t eat wheat and don’t eat meat” bitch wtf I’m not a rabbit I ain’t living off of lettuce and bananas
I’ve been trying to get healthier. I’m starting to eat right but sometimes its hard. I also have seen a small decrease in my weight by five pounds. This video tells me that in order to reach my goals, I must do everything healthily and continue forth a a healthy rate! Wish me luck! Alexis��
Thank You!! I am going to do the Carb half/ I really need to cut the carbs. The other things Ive gotten but the Carbs and work out or the next goal. The video very helpful!
I heard that eating breakfast makes the want to eat more food the rest of the day stronger.
I am doing this! Starting may 5th ending the 11th! I will post updates
How did you come up with your caloric intake? Did you go off what my fitness pal recommended?
Aye I’m fricking 12 yrs old and I need to loose weight but I cant go in a damn gym until I’m 18 and ⇧ �� y’all should make a video of how little kids should loose weight ��
I’m 99 Going to be 100 years old February 16 everyone please wish me a very happy 100 birthday my name is George Williamsburg and I have seven beautiful great grand children And I have five sons please wish me a very happy life I also faded in World War I I was one of the man who Who was in a tank I am originally from New York but in my elderly years I have moved to Florida I would just like to spread my message on how I live with a very long happy healthy life I never stress out about anything because I have faith in Jesus Christ I also never smoked or abused alcohol and lived a very happy life and that my wife is 98 years old going to be 99 in September she is just a beautiful gal This is my son’s YouTube account God bless us all have a nice day
Does Custokebon Secrets really help to lost tons of weight? I’ve learn a lot of good things about this popular weight loss diet plan.
0:00 except for when your doctor says your fat is at danger levels for your age:(
What is Custokebon Secrets? Does it work? I hear most people lost their fat with this popular fat burn diet plan.
This video is definitely wonderful! It helps me recall of the time when my wife used Custokebon Secrets to get rid of 17 pounds and enjoy being healthy again! Many people would like to lose fat, however we also require to remain healthy and balanced, and that is what Custokebon Secrets gifted.
I am 120 and my bmi is a healthy weight, but I still want to loose 10 pounds to go down to 110. Which is still in a healthy weight, but to look and feel more toned:)
I notice many people keep on speaking about Custokebon Secrets (look on google search engine). But I’m not sure if it’s good. Have you ever tried this popular diet plan program?