Table of Contents:
How To Lose 5 Pounds In One Week (The Healthy Way) 5 Tips How To Lose Weight In A Week
Video taken from the channel: TrainWithMeOnline CC Matthews
Lose 10 Pounds In One Week 7 Day Weight Loss Challenge
Video taken from the channel: Roberta’s Gym
How to Lose 10 Pounds in a WEEK (5 Simple Tricks)
Video taken from the channel: Joey Saves
EASY WAY to LOSE 10 Pounds in 2 Weeks!
Video taken from the channel: Natasha Whipple
What I do to lose 2 POUNDS a week
Video taken from the channel: Cabi
How to Lose 2 Pounds Per Week
Video taken from the channel: Howcast
How I lost 60 Pounds!! 10 EASY TIPS TO LOSE WEIGHT THAT ACTUALLY WORKS!!
Video taken from the channel: Megan Margot
10 Awesome And Simple Ways To Lose 2 Pounds A Week If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts recommend that you lose roughly one to two pounds per week, even though you may not consistently lose two pounds every week.Pack a healthy picnic to bring to the park but keep your calories in control by cutting all of your portions in half.
If you do this during two of your meals during the day you can cut another 400-500 calories to reach the calorie deficit you need to lose 2 pounds per week. Snack Smarter for Weight Loss 500-Calorie Deficit to Lose 1 Pound per Week.Here I’m going to show you a plan you can follow that’ll get you to lose 10 pounds in 2 weeks without having to cut off a limb. How to Lose Weight in a Week or Two. First off, I want to tell you that it’s more than possible to lose 10 or 20 pounds in just a couple of weeks.
And it’s going to be a lot simpler than you’d think.The weight-loss deadline you’ve set whether it’s a wedding, spring break or a reunion requires you to lose 2.2 pounds per week. Diligent exercise and significant calorie restriction may allow you to reach this goal, which is only slightly higher than the 1 to 2 pounds per week recommended by the Centers for Disease Control and Prevention.To lose 10 pounds of fat in 2 weeks, you must have a calorie deficit of 35,000 over the two week period.
On a daily basis, you need to burn 2500 more calories than you consume. The best way to achieve this is through healthy eating, regular exercise and sensible lifestyle decisions.Simple strategies, such as cutting back on carbs, reducing your energy intake and limiting sodium, can help you lose up to 10 pounds in two weeks. However, you’ll also lose muscle and water weight, not just fat. Is Rapid Weight Loss Safe?
10 Easy Ways to Lose 20 Pounds in 2 Weeks. Fitness, Health, Weight Loss. 10 Easy Ways to Lose 20 Pounds in 2 Weeks. How to Lose 20 pounds in 2 weeks If you have ever to learn how to lose your belly fat and reduce weight quickly just in time for a party or a summer vacation, you are in luck.Read on to know how you can lose 2 pounds a week by following these easy tricks!
Losing weight slowly but steadily is a sure way to attain a healthy frame. When it comes to weight loss consistency is the key both in terms of eating and being physically active.According to the Centers for Disease Control and Prevention, losing one to two pounds per week is a safe and effective weight loss goal3. Start by exercising three to six days each week.
Cut your normal caloric intake by 500 to 1,000 calories per day. Reduce the amount of sugar in your diet.Losing 2 pounds means consuming 7,000 less than what you have burned for the week. This means there has to be a deficit of 1,000 calories if you want to shed off 2 pounds of fat in a week’s time.
To calculate how many calories you have to consume if you want to lose 2 lbs each week, subtract 1,000 calories from those that you burn each day.We’ve all heard the saying that Rome wasn’t built in a day. Just like it took you months and years to put on the excess weight, it will therefore take some time to lose it. Having said that, however, there are a number of neat that—if you consistently put into action—can kick-start the get-skinny process.It’s extremely difficult to lose 20 pounds in two short weeks, and losing that much weight that quickly is often not safe.
Surgery and weight loss pills are among the options many people use to drop such a large amount of weight so quickly, but making changes to your diet and lifestyle can help with your weight loss goals and is a healthier long term option when done the right way.20 Simple Ways to Lose 10 Pounds In a Week. 1. Consume Fewer Calories Than You Burn: Watching your calories is of prime importance when you are trying to lose weight. In fact, the secret to 2. Burn 5000 Calories More Than You Take In. In order to lose 10 pounds in a week, you need to burn 5000.
Use any one of these creative and simple solutions to lose 1 to 2 pounds each week until you reach your goal weight. Stay safe and healthy. Please practice hand-washing and social distancing, and check out our resources for adapting to these times.
10 Simple Ways to Lose 20 Pounds in 2 Weeks June 5, 2020 By Lindsey There are ways you can beat the flab and improve the way you feel when time is of the essence — and you don’t have to starve yourself, invest in unsafe weight loss supplements, or double up on workouts to achieve results.
List of related literature:
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections |
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| from The Single Woman’s Guide to Retirement |
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| from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication |
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| from Psychology: From Inquiry to Understanding |
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| from Racing Weight: How to Get Lean for Peak Performance |
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| from Dr. Atkins’ New Diet Revolution |
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| from Successful Scientific Writing: A Step-by-Step Guide for the Biological and Medical Sciences |
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| from The Glycemic Index Diet For Dummies |
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| from Facing the Music And Living To Talk About It |
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| from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Back to Eden: A Human Interest Story of Health and Restoration to be Found in Herb, Root, and Bark |
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| from Eating Clean For Dummies |
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| from Eat up, slim down: |
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| from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality |
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| from See You at the Top |
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| from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Not All Black Girls Know How to Eat: A Story of Bulimia |
367 comments
I need to lose 10lbs in 2 weeks to join the Navy, can you please help me! Pleaseeeeeee
EVERYTIME I try to start eating healthy we get McDonald and make came
Started today
CW:132
GW:120
UGW:105
H: 4”9
Age:12
Day 1: ✅ Wasn’t too bad, sped it up to 1.25 because I wanted it to be harder. Couldn’t find my Fitbit tho so idk how many calories I burnt. My dog bowed at me and crawled underneath me when I was doing the plank.
Day 2:
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Week 2!
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Anyone here fat of and is a child and want to lose weight and then you finally found a solution idk
Me and my sis are doing this and we’re on day 2… Kinda skeptical but we’ll see!
Boy I lost a pound a day just from running and a normal diet
170 pounds
Trying to loose:60 pounds
I will update every week
10:00 thank you.. thank you very much! This is a true weight loss speecher! I am going to try your advice!
I’m starting this today and will update you guys everyday for a week.
Day 1: 148.6 lbs
Day2: 147 lbs
Day 3: 146.4 lbs
When you fast for 16 hours with only water what do you eat in the 8 hours
Hey! so i see a lot of these and people never add their results, so I promise i am going to.
Age: 18
Height: 5’3
CW: 166 lbs
GW: 155
I’ve gained a lot of weight since my sophomore year of high school and now I’m entering college. I want to lose at least 10 lbs in a month, hopefully more. I will update weekly and see if i see any differences. I will not be weighing myself until August 23rd.
I officially start this tomorrow since it’s late. If anyone has any questions on my diet or what time I will be working out, i will reply to anything. I have a whole month and a half to love my self and my body again:)
I’m going to start tomorrow for sure and I will keep you guys updated
Current weight: 105.2 lbs
Age: 13
Height: 5’0
Day 1: SUPER tiring I did this at 10am and right now I weigh 104.4
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
starting weight: 115.6
weight goal: 105
day 1: 115.6
day 2: 114.4
day 3: ✔️ (the days there is no weight i’m at my moms and i can’t weigh myself)
Does Custokebon Secrets really help to lost crazy amounts of fat? We have read a lot of good stuff about this popular lose weight secrets.
You can lose your weight in so many simples ways like no extra junk food
Exercise
8 glass water
Vegetables
And after i know one product who will help your weight loss that’s amazing in two weeks here is the url https://bit. ly/2l6Is6u
i absolutely love your personality.. i was drawn into the video the entire time and that doesn’t happen too often
Losing Weight FAST using this custom Keto diet that actually works!
so i started this work out today 19th july.
i ALSO do chloe ting 15 days core challenge (i’m on day 10), so my results can be different from ya’ll.
1: the video is so long, so i was a little scared of it but then i found out there are a lot of breaks and the single work out takes like half of the video. i was sweating a lot but i made it! it’s not that hard!
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I’m 5’5 and 137 pounds, I hate so my goal is to get down to 115
Great video! love the fact you talked about the mindset. Do you recommend this for working professionals?
Okay I’m going to use your pictures to my wallpaper and also print it out some
People always tease me about how fat I am. Imma prove them wrong‼️‼️‼️
Height 159 cm
Age 15
Weight65 kg
Goal50 kg
WEEK 1
Day 1✔65 kg
Day 2I skipped today:/
Day 3✔64 kg
Day 4✔64 kg
Day5✔
Does Custokebon Secrets (google it) help me lost crazy amounts of weight? I see many people keep on speaking about this popular fat burn diet plan.
For those ladies out there who wants to lose weight fast. You got to count your calories, know your maintenance calories and eat 500 to 700(max) deficit. One trick is lose as fast as possible, it to drop all the carbs, eat just protein and fats. the only carbs that is allow is fibrous carbs such as Vegetables. Try to do cardio in the morning on empty stomach. This is only for temporary, i don’t recommend to do it for too long as it will reach a placebo effect. two weeks should be able to drop some weight. In addition, cut out all sodium rich food such as processed food. The first 3 days or so you will drop lots of water weight and subsequently you would shed fat like burning furnace within that 2 weeks.
Lady you have to check this out
https://womanuniverse.net/a-weekend-diet-that-can-help-you-lose-six-pounds-for-just-saturday-and-sunday/
me: watches this video because I want to lose weight
ads: STOP DO NOT EXERCISE
Thank you for showing me your channel! You’re so fun and sweet!
I started this today and I will report my progress every day. Age:11
Day one: 40 kj
Say 2: 39 kj ��
Starting this tommorow ya’ll! 165 lbs / 79.5 kg
Day 1=
Day 2=
Day 3=
Day 4=
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Day 7=
Like to get me of my lazy ass!
Those times when your mom says that your getting fat so you come to this video
Drink a glass of water then have food eat slower then u will not miss ur body saying ur full try not to eat watching tv,,, hehe u just said u had chocolate but then u said u don’t buy it??
I’ve always been weight conscious, because I’m now 12 and weigh about 165 pounds. The thing is, I don’t look overweight. I look like I weigh like 120-130 pounds.
It still surprise me, how a lot of people do not know about Custokebon Secrets, even though many people get great result with it. Thanks to my mate who told me about Custokebon Secrets, I have lost lots of weight with it without starving myself.
I know that you can get solutions for that on WooPep website:)))
Hi, I know it’s 3 years later but I wanted to know what food you eat in your diet?��
I’m sorry but if your losing 10 pounds in 2 weeks that not healthy and it’ll just come back in a week or so
U r so motivating! I love it! Thanks Cabi! I’m loving ur background girl ���� keep doing you ❤️
Hey! Check out my t-shirt design:D https://teespring.com/new-york-runners-club
I lose like a pound of day. It’s called exercise and eating healthy. I’m quite fit, but I don’t understand why people would like to be model skinny. Your body WONT thank you for being as thin as a phone. Or being as big as a couch. None of these are healthy. I don’t dream of being as skinny as them, cause there’s this thing called Photoshop and botox, and it’s used like everywhere.
girl i subscribed to you, because you’re so raw and i love it. I NEEDED THIS!
Hi my name is Anna,Gonna do it ��
1st Day:Hard but have to do it.
2nd Day:I weight my self and I was 70.5 kg today it was hard but do it succesfully
I’ve been drinking only water for 2 months and I haven’t lost anything. I’ve also been working out for those 2 months and I see no results ��
Hi! I’m trying to lose a few stone �� this has rlly helped and I’m grateful thank you xx (my name is hollie I’m 11 years old trying to prove myself wrong!) I CAN DO THIS ��
It still surprise me, how some people have no idea about Custokebon Secrets, although many people get good result with it. Thanks to my mate who told me about Custokebon Secrets, I have lost a ton of weight by using it without starving myself.
When I went to go to take the quiz and it says unpause your account
Please keep me motivated
Starting weight (114) goal (89) I’m doing this for 3 months and going to eat healthy height 4″11
Day 1(
Do natural popular weight loss methods like Custokebon Secrets really work and if so, how effective are they? I have heard many awesome things about this popular lose weight method.
Always consult ur doctor before diet or exercise
Me calls doctor
I’m not even trying to lose weight before school to look good and ✨f i n e n e s s✨everybody with my body
I just want to lose all the weight I gained while in quarantine.
I was sick once,real sick broke on welfare and I took a lemon that was sitting in my fridge which I don’t eat normally cut it in 1/2 squeezed it knifed it added sugar water and ice-it was soooo delicious and I always hated lemonade I was better instantly had the the other 1/2 next day 2 days I was better 95%
Age: 14
Height: 5’0
Weight: 169.6 pounds
Weight goal: 120 pounds
I’ll be coming back everyday to update
Like to keep me motivated
This deserves more views. It’s the simple but informative ����
This is actually the third time in the last 3 years I come to watch this video to motivate me to lose weight it’s really silly that it takes me so long and I just really started this time really doing the things you recommend thanks a lot I really admired how you could do it
Im doning it for 3 days now and i didnt lose weight Some tips please!
Damn where have you been the last year, this is the most helpful and motivating video I’ve seen in too long. Thank You and all the best
Guys, losing weight does not have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that program has changed my life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I’ll share the wealth haha.
I try it and found I didn’t lose anything… ugh this shit is annoying.. but back at it again and let’s see if I lose a few lbs this week.
Me watching this while drinking soda and trying to figure out how to lose weight like��️����️
Late but I’m going to have a diet of 5-10 almonds an hour and 3-5 water bottles and 1 stick of gum a day for a RAPID weight loss. I’m tryna loose 77 in a month for school and to fit into some new clothes. Is this good?
I’m 15 4’10 and 110 I wanna be 100-105 I feel so gross and fat:(
New subbie here i just made a video just like this come check it out
I really wish I had run into the “Yamzoko Weebly” (Google it) a long time ago. I got rid of 12 pounds in 3 weeks so far. Of course I work out more than once a week, and also eat well. The results presented to me is wonderful. I surely highly recommend the item, hope it works as excellent for you simply because it really does for me..
Carbs and grains increases hunger, spikes blood sugar and makes it more likely to gain weight…
I am over weight and put some more pounds on during the Pandamic,I eat home mad food and dont take junk and fizzy but still I cant loss weight,please help.
Great video! There must be a diet plan too. Here is the solution: http://buydaddy.net/2-week-diet/
Here’s what she said for those of you that hate watching all the way through these videos, but still want the information.
1. Not eat junk food
2. Drink tons of water
3. Add on 30min walk everyday
4. Plan out your meal
5. Workout a couple times a week
6. Get enough sleep
7. Eat only when your hungry
8. Give yourself one cheat day but don’t go crazy
haha I lose like two pounds a day because wrestling practice. Honestly all you got to do is. run stair with heavy sweaters. Run a least a 3/4 of a mile a day. and eat right.
This is my first day, and I really hope this works out…….
1:08 (Exhales) Unzips pants “Lord forgive me for what I’m about to do”
Is there a recommendation for the amount (mg, g) of sodium/sugar an adult female should consume daily for this to be effective?
thank god this exists, i’m 13, and 20 pounds overweight and l look DISGUSTING, i think that i might try doing a 2 week fast, hopefully i’ll be able to lose it
i lost weight by not eating lunch or breakfeast and barley eating dinner turned into an eating disorder. yáll be careful out there
Age:15
Weight: around 150-160 I don’t know (I don’t have a weight scale)
Height:5’5 1/2
I want to do this for a month but I don’t know if I can, please support me.
Day 1: For me it was super hard, I wanted to give up but I didnt.
Day 2: my body was sore all day but I completed it.
I want to lose 3.8kg in 2 weeks but in a healthy way. I have such a bad relationship with food and I binge everyday after school. I hope I can do it!!!
THE 2WEEK DIET
A Foolproof, Science-Based System that’s Guaranteed to Melt Away 6 Pounds Unwanted Stubborn Body Fat in Just 14 Days… No Matter How Hard You’ve Tried Before!
https://goo.gl/fMMS1E
I drink a lot of water and do 20 minute workouts. Would that help?
I’m 15 years old.
height:5’3
weight: 140
weight goal: 120.
I use to weight 155.
I’ve had success with this, but I had to be extremely careful about my calorie intake.
It’s also important not to get down on yourself if you have an off day. Just get back
on track.: )
I’m 67 I wanna loose weight in 2 months fir school I’ll update
I really want to lose 30 pounds I’m 10 1/2 years old. I weigh 115 pounds. I’m 4’9 I think.
Sees a banana in the video…
starts eating a banana while standing on the scale this aint workin out..
Guaranteed weight loss within the first week!: https://bit.ly/2sa3ZPD
Not really agree on the low fat part. Fat will keep you full longer as matter of fact. Having a decent amount of fat is pretty important.
90% of the comments are people bragging about how they’re too lazy to exercise
i dont look at my weight i look at the fat i wanna get rid of UnU
Starting this today!! Wish me luck!!
Current weight: 55.5 kg
Height: 4’11
Day 1: Done
Day 2:Done
Day 3:Done
Day 4:Done
Day 5:Done
Day 6:done
Day 7:done
Experience It did not work for me because i had a slow metabolism and I found a way for it to work so see you after my break
You didn’t have to lose weight. Your beautiful in both ways 😉 like if you agree����
I fasted in Ramadan. But it did not work. So I am going to fast again
If you don’t have a Publix then you’re screwed ���� i love your energy and the positivity you give!!!
ur not supppse to exercise while dieting you do that after you see weight loss my doctor told me that
How many of you dont go to stores like me. Because after trying 10 to 20 dress there is no dress of your size. And the way that shopkeeper see you is discusting. And finally you order your dresses online.
I stay up till 3 never can sleep so can u do a video about how to go sleep early
White bread is actually OK to eat as long as you don’t over eat it because wheat bred has lectins in it with causes leaky gut!!
2 pound a week i can lose 2 pounds in 4 hours im not kidding
Hey girl don’t know if you’re gonna see this but I was wondering where you got that top, it’s super cute. Ps: love your videos ��
HEIGHTim not sure
AGE:13
WEIGHT:180 pounds
GOAL:120
Let me know if anyone wants me to update my progress!:)
Seeing the natural ingredients and that it was caffeine free I got a bad figuring why not. I am not too much overweight and a big tea drinker so I could easily slip it in my normal routine. I was impressed over the increased bowel movements it gave me. I also enjoyed the taste promoting me to keep drinking it simply because I liked the Weight Loss Green Store Tea. Then after a week I noticed weight starting to drop off. I guess all those masses clogging my intestines are finally out of my system. Feels good to be clean inside.
Let me shorten this, burn 3000K more than you eat each day. So hit the gym slow burn cardio for 4-5 hours each day while eating normal 1400K(You will need the nutrition to keep up with that extended gym ) replace all your carbs with just vegetables and proteins (the proteins are important to repair your body for the next day’s workout). And also try to keep the 4-hour session in one go, you need the rest period for your body to repair itself for the next day.
i used to ride my bike every day to school and back which was like 2 miles a day.
due to this video, i deleted myfitnesspal and i’m actually going to try to be healthy
the moment they said exercise i knew this wasn’t going to work out
I am waaaaaaay heavier than you and try to eat no more than 1200 calories most days. I don’t even lose half that in 1 week. I am several years older than you, but still. Well, I am glad I have lost 8kg in 2 months anyway, a start
Diet Plan called Custokebon Secrets kept appearing here on a lot of youtube videos and I thought they were scam. However after my friend follow it, and finally lost a ton of weight by using it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on the google search engine.
All this was good but do not suggest people to suppress their appetite
Ive put on so much weight in lockdown through boredom eating and i just wanna go back to how i was, im not “fat” but i have belly chub and it makes me wanna cry
I’m 14, 5’1 and I weigh 44 kg (94 pounds) I wanna gain muscle weight but not bulky. Any advice?
day190kg->completed workout…
day2-
day3-
day4-
day5-
day6-
day7-
You just had to put the bit about cancer and diabetes at the end to make us do this… Wow:(
thx me who wants to lose weight works hard the first week then gives up
I drink my cans of sodas.. only one or 2.. still losing weight..
I’m overweight. I’m 5’3 and weigh 60. I would be a lot healthier at 45-55. I hope to weigh 55 by next month for my 17th birthday.:( I look so chubby, I just want to get to a slimmer and healthier weight for my body.
I generally fast for 14 hours, not 16. Is that okay or nawww
what worked best for me was the fast way to lose pounds is shorturl.at/vELS0
I started this today
Heghit:166 cm
Weight: 67.5 kg
Day 1: done
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Although all these tips are good. Don’t decrease you daily calories by 1000 that is very unhealthy. Only decrease it by 300-500 calories.
she has such pretty eyes �� like shape, colour everything ����
I’ve been eating only 1500 calories a day plus I exercise everyday and I’ve only been losing 1 pound a week.
i’ve been intermittent fasting for 3 weeks, and i haven’t lost any weight
What is Custokebon Secrets? I have noticed several amazing things about this popular weight loss method.
I don’t understand why when I drink a lot of water I’m always blooded. Could you explain why?
I used to be 154 and i went to 122 in 2 1/2 months
Right now im just trying to losse at least 2-3 los so my sixpack can show
Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tested every single fat reduction program that was available, but in the end not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets because my mate who told me extraordinary things about it and so far to date I have successfully lost 17 lbs within 4 weeks!
Im 15, 5’7, and weigh 127 lbs. im actually pretty skinny but i wanna lose some stubborn thigh fat. Puberty is a bitch.
Cece If I’ve over done it on carbs and calories…will fasting for a day or so be of any benefit? Will it help balance everything out?
Number 5 is only for building muscle and lose fat. Not to increase strength
I’m 14, 230lbs and 5’8! I wanna lose 2.5-3lbs per week tho! BTW, I’m on weight watchers
I looked it up and it said its only possible to lose 1-2 pounds a week… i am scared because I lost 8 pounds in 6 days..
I bet some of the people watching are girls going to a wedding next week
okay hi im around 103 pounds! and today well the 1st day my legs are killing me but im starting to eat healthy and ill update tomorrow!
Hey Cece do you think I’ll lose five pounds with all the above except for HIIT? I would like to do regular walking instead. Can I expect the same results?
At first I was 137 then I went to 123 in a couple mounths my goal is 110 it’s gonna be hard wish me luck
I eat like less than 1000 calories a day but on the weekends I eat like 283333572726283938 calories.
I’m doing this challenge because my bullies always calls me a pig �� or piggy ��, or something that includes my fat. They kind bother me but won’t let them see me cry.But the real reason I’m doing this because my father always calls me fat and says that I’m soo lazy when I actually do stuff at home and he’s at work, so I don’t see what gave him the right to call me fat and lazy. It really hurts ��������.So I’m doing this workout so my family and my father doesn’t call me fat anymore ����.
Do a one minute plank everyday for a week and this 20 second plank will seem like a breeze! *TIP: move to a high plank when you’re about to give out for a few seconds and back to a regular plank to finish it off ��
Gonna try this!
Initial weight: 160 pounds
Day 1: it’s definitely not as easy as it looks. I had to take a couple breaks and I stopped for a few minutes half way, but it feels good!
Day 2: today was much easier. I took like one 20 second break and that was it.
Day 3: it was definitely harder than day 2. I felt nauseous since I had eaten before (don’t be stupid like me) and had to take a couple breaks.
Day 4: today was definitely a bit easier than yesterday as I didn’t exercise on a full stomach. I was finally able to do the plank without stopping half way! I also didn’t take any breaks. The only thing I did was replace the star jumps with regular jumping jacks. I weighed myself today and umm I’m 163 pounds. It could be muscle mass or the fact that I had some very unhealthy meals today, but I’m gonna keep going.
Day 5: for the first time I actually got through the entire workout without changing anything or taking extra breaks. Yayy!! I’ve never followed a workout for this long:)
Day 6: I wasn’t able to exercise on day 6 since I injured my hand a bit. I tried, but it was too painful. I did do quite a bit of walking and running to make up for it though.
Day 7: COMPLETE!! I had some trouble due to my hand, but still got through it.
Final result: I was shocked to see no difference in my weight since I stayed at 160 ponds. That being said, I noticed some difference in my body. I found out in a weird way, but there’s a watch that I always wear and I’ve always kept it on the same size setting. After this week, it became a bit lose, so I had to make it a bit smaller. There was some change, but not as much as I expected. Overall I love this workout. Although I don’t look much different, I feel a lot lighter and more energetic. I also feel a bit stronger as I went from taking breaks often to not taking any breaks at all. Do I recommend this? For sure!
Tips:
Stretch your whole body before and after the exercise for about 5 minutes. There are plenty of YouTube videos out there for that. This will help you not get super soar after.
walk at least 10,000 steps every day along with this. It helps keep you motivated and active (you can measure your steps on your phone).
inspirational video Megan However, I also highly recommend Fat-Burning supplements as an alternative, you can read all about them in the review here
https://physiqueplan101.wordpress.com/
all that things girl can be a lifestyle you know..thats healthy anyway….loveyah��
I really needed to hear this today. I’ve lost 30 pounds so far. But lately I’ve been so hard on myself and I just need to relax and focus on the calories
I run a mile every day nothing eat 200 calories for breakfast 200 calories for lunch and diner 400calories
When I watch all these videos they all say “ don’t eat dairy don’t drink coffee or don’t eat wheat and don’t eat meat” bitch wtf I’m not a rabbit I ain’t living off of lettuce and bananas
I’ve been trying to get healthier. I’m starting to eat right but sometimes its hard. I also have seen a small decrease in my weight by five pounds. This video tells me that in order to reach my goals, I must do everything healthily and continue forth a a healthy rate! Wish me luck! Alexis��
Thank You!! I am going to do the Carb half/ I really need to cut the carbs. The other things Ive gotten but the Carbs and work out or the next goal. The video very helpful!
I heard that eating breakfast makes the want to eat more food the rest of the day stronger.
I am doing this! Starting may 5th ending the 11th! I will post updates
How did you come up with your caloric intake? Did you go off what my fitness pal recommended?
Aye I’m fricking 12 yrs old and I need to loose weight but I cant go in a damn gym until I’m 18 and ⇧ �� y’all should make a video of how little kids should loose weight ��
I’m 99 Going to be 100 years old February 16 everyone please wish me a very happy 100 birthday my name is George Williamsburg and I have seven beautiful great grand children And I have five sons please wish me a very happy life I also faded in World War I I was one of the man who Who was in a tank I am originally from New York but in my elderly years I have moved to Florida I would just like to spread my message on how I live with a very long happy healthy life I never stress out about anything because I have faith in Jesus Christ I also never smoked or abused alcohol and lived a very happy life and that my wife is 98 years old going to be 99 in September she is just a beautiful gal This is my son’s YouTube account God bless us all have a nice day
Does Custokebon Secrets really help to lost tons of weight? I’ve learn a lot of good things about this popular weight loss diet plan.
0:00 except for when your doctor says your fat is at danger levels for your age:(
What is Custokebon Secrets? Does it work? I hear most people lost their fat with this popular fat burn diet plan.
This video is definitely wonderful! It helps me recall of the time when my wife used Custokebon Secrets to get rid of 17 pounds and enjoy being healthy again! Many people would like to lose fat, however we also require to remain healthy and balanced, and that is what Custokebon Secrets gifted.
I am 120 and my bmi is a healthy weight, but I still want to loose 10 pounds to go down to 110. Which is still in a healthy weight, but to look and feel more toned:)
I notice many people keep on speaking about Custokebon Secrets (look on google search engine). But I’m not sure if it’s good. Have you ever tried this popular diet plan program?
Diet Plan called Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scams. However after my mate follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on google.
I am 18 5.3 and 135 pounds I exercise SO MUCH and I love it and I don’t eat fast food BUT I love my bread and I think that’s why I can’t drop some fat… help?
What is the best product or brand to lost lots of fat? I read lots of great opinions on the net about how exactly Custokebon Secrets will help you lost lots of fat. Has anybody tried this popular weight loss methods?
If y’all want ideas start doing keto fast, basically drink water all day till around dinner time (6-7) eat well and fast till the next day. Doing this you’ll lose 30 pounds up to a month
Does any1 have a good exercise (not diet) that will make me lose 2.5stones….?
I have hypo thyroids and each day I work out a bit like I run every day and lift weights 6 groups in 12 deadman lifts and for arms the same amount then I do leg lifts the same amount too I’ve only lost six pounds but I keep doing it and I can’t loose weight so what do I do
does anyone have another version of this except for 5 pounds its 30
izlerken pizza reklamı çıktı… evren ben senin vereceğin mesajı…
I’m vegan 140 pounds 5″7. I want to be at 130 but it seems like nothing will work.. If anyone has any Ideas please share them with me!!��
2 pound a week i can lose 2 pounds in 4 hours im not kidding
I’m going to be doing this for 5 days and two times a day and as well as eating less junk food! Day 1: I did it 1 time today cuz I just got bake from my lake house I also did not eat the best today.
It is a miracle, I lost 50 pounds as I did?, look here @Emilie Kesinger
Ok I’m starting today each day I’ll put my new weight
Day 1131.2
I tried HIIT 2x and threw up each time is that bad or will it go away?
Your so cute I can’t lol ������ Can’t wait to see the 60 pound weight loss video ��
Love the common sense tips. How long did it take to loose 60 lbs. Plesse do not cuss
I weigh 140 but I’m just a lil chubby and I’m not tall either so it’s weird. I also have a really slow matabolisam so I can’t lose weight no matter how hard I try. I have been trying for 4 months. I JUST DON’T GET IT!!!!
great information, the two week diet is an awesome book that provides simple methods on how to lose weight within fourteen days. Get it. https://bit.ly/2w8OhWL.
Has anyone used the Custokebon Secrets to lost a lot of weight? Simply just do a google search. On there you will discover that a great tips about how you can lost a ton of fat. Why not give it a chance? maybe it will work for you too.
* when you don’t have school because of the coronavirus but you want to die skinny*
Was getting good then music got to loud couldnt hear you had to leave
I’m going to try this out tomorrow. I’ll tell you if it helped, if it doesn’t what do you recommend? I’ll give you an update in a week.
2 pounds in a week is nothing I can lose up to 7 pounds a week
i’m going to do all these except meal planning bc i still live at home and idk i’m a teenager and it’s hard, etc… but i’m also going to RUN. and run a LOT. i literally need to lose 40 pounds. i want to lose it at max 3 months. maybe i’ll allow myself a cheat day because i’m going to run so much… mhmm
Monday (day 1): currently weighing in at 52kg. Wow this actually ended quicker than I thought it was going to! I was expecting to do 3 rounds, but we only did 2 and a few extras. Quite a lot of sweat but it wasn’t as difficult as I was expecting, because all the comments were making me scared to start!
Tuesday (day 2): I’m not going to weigh myself until the end of the week so that I don’t get put off of doing it, but today was very sweaty, but not too difficult. I’m actually quite surprised with myself cause I smashed it out and did everything pretty comfortably. Considering that I had a 2 hour gym session and a workout previously with only 5 minutes rest in between each workout video (from this channel), I think I did pretty good today!
I’m 12 and I weigh 110 and I’m 5.2 Wich is considered healthy but I want to lose 5 pounds
Anybody tried the Custokebon Secrets (just search it on google)? We have noticed several awesome things about this popular weight loss secrets.
Do all 5 of these regularly, you wont just know how to lose 10 pounds in a week, you’ll be so sexy…
Weight: 115 lbs
Goal: 90
Day 1: the hardest thing ever, my thighs felt so weak, and I got a little headache midway. 114.2
I’m going to still keep going
Like to remind me to keep updating
Uh, I go to sleep at either 7:00am if I’m lucky. Usually sometime at nine in the morning. Or I won’t go to sleep, and I’ll get up and go walk the track because I feel like a lazy bum XD.
Thank you for sharing weight loss tips. Fastest Way to Lose Weight. The best way that you can lose or flatten your belly is when you are asleep. But how will you do that? If you want to get more tips follow: http://www.besthealthlab.com/2-week-diet-plan-fastest-way-lose-weight/
These are some good tips. I like some of the stuff you shared thanks for the info… I have had some great results with this right here. https://bit.ly/2tLOBss
Everyone says it doesn’t work but if you believe in yourself and try hard it will definitely work.
i’m 120 and 5’8, this is the most i’ve weighed. i have a dance performance next week and i’m gonna try really hard to drop at least 5 pounds:)))) gotta look bangin on stage!
its hard to change eating habits when i can barely afford fruits and veggies
I’m 15 5”9 and weight 250 pounds better start somewhere right any tips?? My goal is 200
Man I just want to loose 15 pounds in 8 days�� I started at 180 then I started running in the morning for 2 days and lost 5 pounds in 1 week so I’m 175 right now trying to get down to 160 for my birthday
I have a prom and sooooo I have… idk how many weeks until June
I can’t do HIIT workouts due to doctors orders for my feet and knee issues. Do you think chair workouts are effective?
I just loved this exercise channel but i would like recommend you to please change the music into meditation background music. I had been doing it from 3 days and i have really improved a lot.
Lol I can give you tips to gaining 15 pounds in 2 weeks. I have a talent
How tall are you? I wanna know because I’m 5 ft. and i weigh 125 pounds. Is that unhealthy?
I’m going to take this tips so I can lose 100 pounds so if it work thx
Love your energy! And also when you said ” you guys are screwed” HAHAHAHA love it!
Hey guys, what I do is have a cheat day everyday I eat 1300 calories a day I just add two cookies after one of my meals and stay in my caloric count as well
How much do you weight? I’m at 140 and 5 ft 5 I wanna lose 20 lbs
I’m 5ft 9 inches almost 10 inches, I’m 11 stones. I wanted to start losing some extra fat but I plan on doing it throughout the year not in 2 weeks
I love that… I can have it all… just not all at once. You are a smart cookie!
yeah, i just cried throwing out my minie hamburgers………….
If you are looking to shed pounds, you should look up on google Fat Blast Furnace. That can help you get the body you deserve.
I have been having this weight loss program “Yamzoko Weebly” (Google it) for several weeks today and so far I love them! They give me lots of strength and control my desire for foods, yet I do NOT quit when they wear off which I like, and so they don`t cause me to feel jittery. I did absolutely nothing special on my diet and i also still are able to lose my weight to 7 pounds..
All I did is eat one meal a day and boom I lost 8 pounds in less then 2 weeks. I ate everything I wanted no exercise no nothing simple as that.
I just came across your Chanel. You have such a positive soul! I love your attitude and encouragement.
I searched up how to actually lose weight and thus popped up
hi guys, the greatest weight loss that I have ever had was with the Trevs trim formula (i found it on google) definately the most useful diet that I’ve tried.
Am I the only one that glanced at their channel name and thought it said holocaust
In my diet i drink green tea + slice lemon.. which is give my stomach more fast to consume the food..:)
I read a lot of superb opinions on the net about how Custokebon Secrets (look on google search engine) can assist you lost lots of weight. Has anyone tested out this popular weight loss secrets?
Hi, I’m a 13 year old girl and I am overweight. I weigh 174 pounds, which if you don’t know how much a 13 year old gal is supposed to weigh, it’s at least 30 pounds lighter than I am. Recently, I’m trying super hard to lose 20-30 pounds. I’m fasting, I’m running around the house, and doing squats and other exercises with my older sister. I didn’t know that I was supposed to not drink anything with calories. If I didn’t know, I would be drinking soda pop and Frappuccinos still wondering why I haven’t lost what I wanted. I’m going to drink a little bit of black coffee tomorrow, go out for a little run, maybe a little walk, and I’m going to eat only dinner, dinner only!! I’m watching my 600 pound life so I can feel bad about eating so much ��. Thank you for these tips, I hope I get the results I want! No body is the same, though!!! If I don’t, then I’ll just keep doing it!
This is a great video. You should have more subscribers because yu seem honest and knowledgeable. Can you do a video on protein bars. I get so confused on what to chose when shopping for protein bars. Thanks and keep the vid coming!
I am trying to loose weight weight before going back to school
And I am very desperate to say these lines to the bullies:
“LOOK AT YOU, NOW LOOK AT ME HOW YOU LIKE THAT!”
My sister laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed them great results right after I used it they’re begging me to tell them about it. Of course I won’t tell them the details about this diet plan, haha
Coffee isn’t horrible. It’s good for weight loss as long as you’re not putting bad stuff in it. It actually helps boost your metabolism
me its my 2months… but id ont give up i want to change my lifestyle, i dont wanna get sicks when im Old.. that why i need healthier than sweeterrrr
Girl your shirt is so cute and so is your personality ❤️❤️❤️❤️
This works. I did the exact same thing before I watched this video. I went from 264 to 252.
You’re hilarious! I love your attitude and outlook. Thank you for sharing your positive outlook to a healthy lifestyle.
OMG I can’t believe this work out is easy I can even recommend to my friends.
Definitely one of my top list fav..������������������������
a chocolate bar?..saturated fat an anorexia or bulimic diet?…Depopulate
I’m already doing all this I’ve been doing it for about 3 months and I barely lose 1-2 pounds per week
If you want to lose weight and stay in shape you need to find a sustainable weight loss plan. It’s fundamental to make sure to give your body the right fuel to optimize the process of getting into shape. Proteins and healthy fats are key! However, the diet has to be adjusted to your lifestyle, body type, age and gender… Check this out to learn more: http://weightlossuccessplan.com/ketoplan
i am a 13 year old boy i am pretty short 5 feet and i’m 120 pounds i’ve gained a lot of weight over quarantine so i’m going to use the months left to lose 20 pounds as my goal
i put on EIGHT POUNDS over lockdown and i just feel so awful. i have never been so heavy
My weight first day:191 lbs(87kg)
I wanna lose 90 pounds (40kg) it will be hard…but i’m tired of everyone making fun of me because of my weight��
first day:86,5(after workout)
It was so hardddddd
2:11 doesn’t the body still have glycogen stores of up to 2000 calories?
I found you! Uhuuu i follow you on insta and found you by chance! ��
Has anyone tried Custokebon Secrets? (search on google) I have heard several amazing things about this popular lose weight method.
Does Custokebon Secrets really work? I notice a lot of people keep on speaking about Custokebon Secrets. But I’m uncertain if it is good enough to lost tons of weight.
I way 199lbs I started at 217lbs and I am so happy that I lost 18 pounds, my tips are!:
1. Drink 1.5 bottles of water 30 minutes before you eat ( will help with over eating)
2. Chew slowly ( try counting your chews!)
3. Workout maybe 2-3 times a week!
4. Eat less ( If you eat the amount every human being should eat which is 2000 calories you will maintain your weight, but if you eat more you will gain the weight, if you eat less atleast 1550 calories, you’ll lose weight!)
5. Drink green tea
6. Think smart! ( dont be mad at yourself for eating that donut, think: dont worry tomorrow’s a new day! Dont eat less then you should women shouldn’t eat under 1200 calories and men shouldn’t eat under 1500 calories)
7. Dont drink your calories (juice, smoothies)
8. Eat better
9. Motivate yourself talk to your family and friends!
10. Eat breakfast always
11. Look at the label, you could have a bag of chips that could equal the same as a full meal
12. Dont give up
13. Dont weigh yourself every day
14. Dont stress about that one donut, you will gain weight with stress
15. No cardio, do HIIT
16. Journal it
17. Count calories
These are my tips and I have way more but I’ll save you the brain cells!
So I started this workout, so I’m weight is 67 kg
Day 1= 67 kg
Day 2=
Day 3=
Day 4=
Day 5=
Day6=
Day 7=
Guys wish me luck
So my goals is to get to 55 kg before school comeback
So, I have flavored sparkling water and it tastes like soda. But it has 0 calories like everything on the nutrition table is a 0, so would that be okay to drink too or would drinking this sabotage my weight loss journey?
I’ve been doing this for two months. Followed every single step. Losing a pound a week! Only because I don’t think having a 1000 calorie deficit is healthy or sustainable.
I so fare lost 1.5 pounds today that’s amazing but hopefully I can do it for longer I already drink 1-2 gallons of water a day
Her: Drink tones of water!
Me: gets 20 water bottles
Ready
fasting that way is easy when u have school, just dont eat/snack until lunch. I already dont eat breakfast but i eat lunch and dinner. I just need to do the work out part and boom im good
Cheat days are one of the worst things you can do! Idk why so many people recommend them, cheat meals are yeah okayyy. But in my opinion just stick with your diet, otherwise you’ll loose your routine and it’s gonna become a never ending circle.
What is Custokebon Secrets and how does it work? I hear many individuals lost their fat with this popular lose weight secrets.
@Roberta’s Gym, Hi, i am having a really hard time doing slow burpees. I can do every other workouts but not the slow burpees, so can you tell me what can replace this slow burpees please? And you guys also can you tell me please. Thanks
I am 5’3 and my weight is 170 pounds and I’m only 13 years old. I don’t know how to loose weight…please help me
Hey, so I started to lose weight again though it really hard since I can get bored so easily.
day 1: Weight 143.0 pounds
Does Custokebon Secrets (google it) help me lost crazy amounts of fat? I see lots of people keep on speaking about this popular fat burn method.
This was another great balanced weight loss video from Howcast. Thanks!
As I don’t exercise much I really struggle to fat burner. Since taking these I have noticed my appetite suppress and my fat burning. In over seven weeks I have lost 10 Ibs and a definite change in my body. Weight Loss Green Store Tea is highly recommended.
As expert, I’m sure Custokebon Secrets is good way to lost tons of weight. Why not give it a shot? maybe it will work for you too.
Can I eat cereal with milk if I consume only water besides of it
I’m starting this today (25/7/2020)
STARTING WEIGHT 60KG
AGE 13
GOAL WEIGHT 50KG
DAY ONE IT WAS HARD I SWEATED A LOT AND MY LEGS STARTED TO HURT ( 60.4)
DAY TWO LEGS WERE STILL HURTING AND AGAIN IT WAS HARD BUT DIDN’T SWEAT AS MUCH (59.8)
DAY THREE AGAIN I SWEATED A LOT MY LEGS WERE HURTING WHILE DOING SQUATS (59.8) same as yesterday’s weight didn’t get less I don’t think can loose 10 pounds in a week probs like 2 kg in a week
I’m 12 minutes In and I’m almost dead plus some of the workouts I can’t do
My height is 161cm and my weight is 49KG. For me, I’m too fat ; -;
Yeah but like you should eat 3 tiny meals a day, don’t drink any calorie drinks and keep your food consumption under 1,500 calories if y’all have apple there’s ahh my plate app to keep track. Fasting last not good
1. Fasting have a window of eating only about 6-8hours a day.
2. Fasted Cardio do cardio before you consume any calories.
3. Meal subtraction eat only 2 meals.
4. Drinks drink only water/black coffee.
5. Rest Time cut down rest time between sets.
https://retail.totallifechanges.com/AnulikaO
This website has some great weight loss products that really helped me during quarantine
1. Fasting
2. Fasting while doing cardio
3. Pushing your breakfast as far back as you can
4. NO EXTRA CAL DRINKS only water
5. Cut your rest time to 20 seconds or less during your workout
I’m only 12 and I weigh 108. I’ve been working out trying to loose weight but I can’t… How do I loose weight faster?
completely, unrelated to weight loss, but girrrlll i love your eyes..��
You Should Have More Subscribers, You Are Fit and You Are Awesome!!!
Im struggling! it has been 3 months! and im still stuck with the same weight ☹️☹️ why?
l am 16 year old
my weight is 46
my height is 157cm
i do this exercise i week and mention the progress
my aim to get 43 weight
who thik this is right weight [47]
who thik i have to lose weight
Can you make a tutorial on how to tell your parents not to give you too much food without insulting them
What I’m trying to lose is belly fat >< I have been told that Im average ((Between Fat and Skinny)) But I have also been told that I have a big tummy... ((Im Vietnamese, Which is Asian so My Family and all the people I know (That are Asian), plus strangers (That are Vietnamese and have a very strict Vietnamese type of culture to them) are very straight forward... If Im fat they will tell me in front of my face and start telling me to go on a diet and stuff...
Enjoyed your vid. I have a weight loss journey on my YouTube channel if anybody is interested. I invite all of you to come check. All feedback is welcome. If you enjoy my content please don’t hesitate to subscribe and comment so that I can welcome you to the family.
Xtreme Fat Loss diet review 25 pounds in a month Can it deliver results? https://rb.gy/xxjiq2
starting this tomorrow.. but doing it for 8 days because i have prom pictures next week wednesday! i’ll post updates:)
starting weight: 146.2 lbs
starting waist: 29 inches
day 1: ✅
day 2: ✅
day 3: today i had to eat out:/ but i’m down to 145!
day 4:
day 5:
day 6:
day 7:
day 8:
What about green tea or barley tea? There’s no sugar in them so is ot ok? I just don’t like coffee
No wonder I stayed slim as a farm girl. Supper at 4:00 then chores then to bed. Up at 5 and 2 more hours of chores before breakfast, that was definitely a workout on an empty stomach!
Also drank almost nothing but water.
This “fizy unique plan” diet plan was such an simple method for me to reduce 14 pounds in the short a couple of weeks I have already been following it. Discover more about the “fizy unique plan” just by searching it on Google.
My mom keeps telling me to loose weight ��thank u for this video ��
June 12th right now… I’m 13 and 5’5 and 130 pounds I wanna lose 10 by August
week 1:
week 2:
week 3:
week 4:
I’ve been trying for longer than 2 months but I suck at dieting
Anyone tested out the Custokebon Secrets (google search it)? We’ve noticed numerous amazing things about this popular weight loss system.
I still have to check weight but I think it went down I have been eating healthy too even tho it’s only the second day I’m proud of myself��
I did this every day, followed intermittent fasting, stuck to 1000-1400 cals per day and did at least 10,000
steps per day. I lost 6 pounds:)
For context my starting weight was 166lbs and I’m 5’8
Love this video!! I know I said it in a previous comment but I am so happy your sharing videos on YouTube!! I’ve just started back to being healthier and your page and YouTube has really gave me a lot of inspiration!
I have fatty liver disease, high bp and high triglycerides level. I’ve lost 13 lb in 3 weeks so far. I’m hoping to lose 40 more by end of May
I am pretty sure you can find good solutions on Woo&Pep page, great for health:)
I’m gonna start this! Weight now 162.8 goal weight 120 I will keep updating. Day 1
whole grain bread is just as bad as white wheat bread because of how it’s made in the factories (also I’m intolerant to wheat)
Step 1. Run
Step 2. Realize exerise sucks and play games
Did you know people eat food
Pray for me:)
Weight: 193 pounds
My intake of food and drinks: only drank 7 bottles of water a day and I am trying to stay away from junk food
Day one: 192! ( pretty hard lol did the full workout and had to take two two minute breaks.)
Day two: 192 ( close to 191 the workout was easier then yesterday only had to take one two minute break.)
Day three: 193 (prolly gained water weight sadly no breaks though)
Day four:
Day five:
Day six:
Day seven:
Just chug a bunch of water until your pee is clear, and then drink event more water. I can loose 3 pounds just by peeing it out while staying hydrated
I’m getting ready for my fitness test in the Royal Navy, I got 17 days before my fitness test so my plan is to loose 20 pounds so it’ll be abit easier for the running. After that I need to do my BMI for my medical test. Right now I’m 31 on the BMI and I need to get to 28. Any tips?
me trying to watch this because i forgot to glow up in quarantine and schools in a month ��
Ive been doing 3 healthy 5oz meals with steak, salmon, shrimp or chicken. Veges i do broccoli, spinach or mashes sweets. The meals i do 2 times a day and for bfast i do yogurt and a fruit. Banana or apple. Eat at 9-12 and 430. Then workout. Im doing a weightloss challenge with friends for $200. Whoever loses more weight keeps the money. Im down 19.8 and one buddy is at 22. I need to lose 10+ lbs by feb 1st at 9am weigh in time. If i stick to 2 meals a day, do you think its possible? Id like to eat at 10am and 4-5pm. Also can i drink caffeine free tea? I cant do caffeine.
Joey could you dm me on Instagram I need guidance Aidan_just_life_
Thanks for your video
Are you overweight in Covid-19 Quarantine?
If you do not have the opportunity to go to the gym and want to lose weight with a healthy diet
See the link below:
https://www.digistore24.com/redir/273309/Mmshsalaho/
I love the I Dream Of Jeanie theme song �� I think that’s what you were humming, did I get that right? ����
My tips:
1. Drink water
2. Sleep more
3. Exercise
4. Eat clean
5. DON’T RESTRICT
6. Have a positive mind set
OMG this is 100% true! I’m still struggling with remembering to drink water more than I am and the salt intake but I have cut bread and milk down and dairy products down and once I did that I lost a lot of weight! I do low-carb breakfast with nuts a small amount of fruit and cheese instead of cereals and yogurts with added sugars and it made such a difference! I’ve lost over 20 lb just doing that but I have a little more to go:-) thank you for the great advice!
I’m 5’7 and weigh 158lbs. I’ll be back in a week for an update!
Anyone watching this during quarantine???
Im tring to lose weight while i have time cause the class haven’t Start yet.
Do anybody know about Custokebon Secrets? Does it really work? I hear most people lost their fat with this popular weight loss methods.
I am starting tomorrow hope i see a difference i am 206 pounds
Day1: the workout was pretty hard but i managed to go throught it keep updating tomorrow hope i lose at least 5 pounds
Okay… I just realized her name is Megan and she looks just like Megan Fox
im the 10 pound qaurtine, or, i dropped my scale a week ago, and it all of sudden just 140.
Can I do this right after my meal?? or this might give me more fat?
Omg! you are such a strong,beautiful and inspiring woman! Just by telling your storry… girl your my inspiration!
ok y’all so I’m doing this to day I have a calender on my tablet I mark it already I’m trying to loose 60 pounds and my calender says I will lose it on August 28 wish me luck��
It took me 3 months to lose 7 pounds…. I still hate my body… So how was I suppose to lose 10 lbs in 2 week ������
I had to sub! You’re from Miami(305 stand up!), you like Publix �� and your personality is amazing! ❤️❤️❤️ 2020, our vision of the scale is clear! Here we come!
I know you said black coffee and water but what about tea without anything in it
People at my school call me fat so ima show them wrong. ������
I wanna do this. Its Wednesday so I’m gonna start on Monday so see you then!
I learned about Mrs Dash because my dad’s doctor told him to stop using salt and my step mom through out all the seasoning in the house and replaced it with Mrs Dash �� it’s pretty good, he still uses a small amount of bullion or salt but it’s still a start. He eats a lot of lemon pepper too, switched to using lemon instead of the salt mix. Also surprisingly if you Use is right ACV can be a salt substitute too �� thanks for the tips!
I’m actually praying this is more exercise than diet oriented I can’t control what I eat except breakfast because my mom controls lunch and dinner usually.
Only drink water
Eat breakfast around 12:00
Cut rest time in workout session to 20 sec
Eat between 12:00-9:00 pm
Workout fasted so your body will burn your fat instead of calories (that you won’t have)
Like so ppl will see!
Has anyone tried Custokebon Secrets? (do a search on google) I have noticed numerous awesome things about this popular lose weight secrets.
Finally, I came across a diet that is easy to understand. Quickly, I will lose 6 more pounds with “sowo hope site” (make sure to google it! ).
Girlllllll whattt I have been eating spicy food since I was a baby and I’m a big ass bitch��
Trying to lose 5 pounds in a week im 115 rn and feel bad ab myself
Start weight 50 kg
Day 1: I do this workout with a legs workout, today’s weight 50 kg( sorry for my bad english)
Ok so right now I’m also doing this, I feel so sick to my stomach and absolutely want to stop, but I’m 17 minutes in and I cannot just stop. I’m going to continue this.
Day one: I have no scale, but my belly fat is about as big as my whole hand plus the pinky of my other hand.
I’m doing this for me.
I do weight watchers every single day by tracking my weight, exercise and meals
Alright then! I’m starting!
I’m 12 years old
Weight: 43.8kg
Goal: 39
Meaning I want to lose 4.8kg
I will do this twice a day, once in the morning, and once in the evening.
So hopefully by the end of one week, I should be 39kg, and would’ve lost 4.8kg of belly fat.
I’m going to start now, in the evening. And then tomorrow, I will do in the morning & evening.
Wish me luck!!:)
Day 1: Complete!!!! 43.5kg
damn…I just want to lose those last 10 pounds..I’m 5ft 6′ and 135 pounds and the rest just won’t go away..god
After my 3rd child i went to the gym. Never been but I went from size 14 to size 6-7. WATER, GYM 3-4XS A DAY & EAT HALF if it’s bad foods & indulge in the good. I still ate what I wanted….just less. Dont stress!:) Well…after my 4th child I went up to 170. I’ve been taking my old advice & have lost 5lbs already.:)
Girl. my whole house is make how rice, white bread, chocolate, and other things you mentioned not to eat
wtf you want me to do starve��
Just want to say that intermitted fasting definitely works! I was 264 lbs back on March 11th and today I’m 223 lbs (thats 41 lbs down in just over 3 months for the quick math). I workout and do fasted cardio for anyone curious on what my exercise looks like. For anyone who thinks it’s impossible, it’s really not!
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Results:
Will update every day
These are actually very good tips! Finally, straight to the point advice that is going to help with quick results. New sub
Hello I’m 11 years old 5’0 and I’m 79 pounds and my goal is 70 pounds and I’ll update you on my progress ��
Day 1:pretty difficult weight stil 79
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Age: 20
Weight: 72kg
Height: 163cm
Day 1: ✅ I did this workout at night and my weight was 73 kg
Day 2: ✅ 72.5 kg
Day 3: ✅ 71.9 kg (it gets easier after day 2, just keep going)
Day 4: ✅ 71.4 kg
Day 5:
Day 6:
Day 7:
Can anyone tell me the right amount of sodium in gram please
It’s still astonish me just how a lot of people have no idea about Custokebon Secrets despite the fact that a lot of people with it. Thanks to my pal who told me about it. I have lost crazy amounts of weight.
I dont drink anything but water usually but i still weigh 200 lbs ����
Age: 13
height: 6 ft
Current weight 195-200 pounds
Goal: 170 pounds
Amount of weight to go: 25-30 pounds
Time frame needed: 3-4 weeks but I’ll do it for 5 weeks just in case then continue to do my old workout to mantain the new weight
Ok so I’m starting this today for 7 days so wish me luck xx
Day 1: 186 pounds had to take loads of breaks as it found it difficult
Day 2: 186 pounds really struggled with the plank jacks and star jumps but I didn’t take any breaks today which is good
Day 3: 185 pounds feels good to have finally lost something so hopefully I’ll lose more
Day 4: 185 pounds struggled a bit today but that might be because I did it later in the day
Day 5: 187 pounds not sure why it went up but it might be because I’ve just eaten
Day 6: 185 pounds
I’ve decided to stop after 6 days as I found another workout from this channel that I feel will be more beneficial for me
Losing 10 pounds in a week. This title is just an add.I did the exercise for 7 days and was able to reduce 1 kg also I kept my daily intake upto 900 calorie. However this one is good and I love to do it but don’t get misguided by the caption losing 10 pounds by 1 week.
I am 76 pounds xD but I wanna know for later on in my life. I wanna be a skinny woman when I’m older but I don’t wanna be those with big muscles o-o I wanna be cute
I’m going to do this workout thill I get to 115 lbs I’m currently 122lb
I did this this whole week and gained weight ��it’s super weird cuz I did this last week and I lost a lil bit, I really wanna lose 30 pounds:(
Could you tell me what would be great a breakfast, lunch, and dinner? I am very interested.
First day of doing this new workout (friend recommended i try it out instead of the one I usually do) and when I finished and sat down, my thighs were in pain lmao.
A very good workout though
Trying saying smaller portions when you have a damn box of oreos in front of you. Try it.
Yeah their body’s look the way they do bc they have a ton of money and opportunity to look like that…lol it’s harder for me cause I have 3 kids constantly at my feet! Lol
I already tried these hacks before but my weight is still the same and my mom and friends are saying that I lost some weight, I seriously don’t know what’s happening to my body ����
Fun fact: the white bread I eat is healthier than whole grain or wheat bread
Currently 15 yrs old 6”3 310 pound kid doing this should make me lose atleast 100 in one year, starting out from December all the way to next year December. Wish me luck dudes
I’m going to start doing this for a week. (7 days) and I will keep you updated. Age: 9. Weight: 36.00kg Goal: 32.00kg. Height: 142cm. Like to remind me! Day 1: 36.00kg:(
How does cold water increase metabolism? Like in comparison with warm water
I started this today and I will upgrade my progress
My current weight: 65.2 kg
Day 1:
This is my second day and dang it’s hard I have asthma so it was pretty hard
I know this is a old video but I want to lose around 20-30 pounds by May so I can be in good shape for my birthday
(Edit) I’ve lost 25 pounds in a month from playing basketball watching what I eat and working out everyday for those who are struggling just keep going it’s worth it.
Update 2 I’ve also been running 2 miles per day lately and it is amazing I’ve become in love with running and I’ve slimmed down
Well when i was 12 i wait about 76 pounds when i was 18 i waited 99pounds when i was about 22 i waited 100 pounds
I use to eat white bread a lot but now I eat wheat bread. It’s healthier:)
Not gonna lie you would be a pretty good Archie Andrews on riverdale ��
Ok but when you work out you build up muscle which weighs more than fat.
I’ve seen studies that have said you don’t have to eat breakfast especially if you’re not hungry.
Commenting my progress because it motivates me to actually finish the entire week since seeing people not finishing theirs triggers me:p
Starting weight 132.6 pounds
Height 5’0
Day One Went well but I’m e x h a u s t e d
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven (Finale Day) –
Finale Weight –
Hi I’m 12 i weight 120 did this for 2 weeks I went down to 107 thxx
Can you make a video of what to do and how to lose weight when your like 13+ cuz I’m 14 and I wanna lose weight so bad but I cant when my mom doesn’t want to help me
How can you fast but not get so hungry? Cause when I go to school my stomach be yelling at me
Pro Tip: When it’s rest time just stop the timer go drink some water and relax for 10 extra seconds if you need more time pause it for as much as you want
does flavoured sparkling water count as water it doesn’t have any calories
Anyone else tring to get seeded. Before going to school again
I’ve been studying weight reduction and found a great resource at Trevs trim formula (google it if you’re interested)
i miss when my search history wasn’t all ‘how to lose 1kg a day’
another tip is to drink water when you feel hungry,
because usually when your brain sends that small feeling of hunger to your stomach, youll rush to the kitchen and binge out, instead supress your appetite by drinking water:)) this helped me loose 4 pounds in 1 week!!
I lost 20 pounds in a month with little exercise, it’s not that hard you just have to stop eating food that tastes good lol, I still have 15 more pounds to go, wish me luck!
I weigh 213 pounds. I am going on vacation July 7. Is it possible to even lose 12 to 15 pounds before then?
I’m going to do this workout from today��….
Height 158
Weight. I don’t know exactly what it is… May be in the range of 68-65kg…
Will update on each day…
Start.
Weight 55
Age 13
Length 160
Starting in a few days when my period is over
Hi! Aside from your 30 minute run everyday, you also do LA Fitness everyday or only weekends?
I’m starting tomorrow! thanks for the tips & i’ll let you know what happens!