I ate 1500 calories for a day and this happened…
Video taken from the channel: RezFitness
Low Calorie Cutting Diet | Meal Plan For The Entire Week
Video taken from the channel: Water Jug Fitness
500-Calorie Meals: How to Make a Low-Calorie Dinner
Video taken from the channel: EatingWell
Meal Prep 1,500 calories in 30mins!! ( EXTREME FAT LOSS ) • LOW CARB DIET ����
Video taken from the channel: Mr. B-fit.
WHAT I EAT IN A DAY TO LOSE WEIGHT! Total: 1500 Calories
Video taken from the channel: Stephanie Macedo
What to Eat on a 1,500 Calorie Diet
Video taken from the channel: EatingWell
Meal Prep 1,500 calories in 30mins!! ( EXTREME FAT LOSS ) • 5 meals ����
Video taken from the channel: Mr. B-fit.
Sample 1500-Calorie Menu 2. This menu is designed for people who need to watch their sugar intake, including people with diabetes and prediabetes. In place of sugar, non-nutritive sweeteners are used.Here is a nutritious, one-week 1,500-calorie sample menu. The meals can be adapted to fit any dietary preference, including vegetarians and those eating gluten.
3-Day Menu for a 1,500 Calorie Diet DAY 1. Breakfast. Protein shake made with protein powder, nonfat or low-fat milk and 1 cup berries; Lunch Large salad made with: • Leafy greens (lettuce, spinach) – any amount • 1 cup (80 g) chopped, mixed vegetables (carrots, peppers, tomato) • 4 ounces grilled chicken breast • ½ cup (150 g.Healthy Weight Loss: 1,500 Calorie Diet With Sample Menus Date: Monday, June 15, 2020 I always encourage my patients to tackle their weight issues with a one-two punch of diet and.1,500 calorie meal plan 103561MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat?
This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from each food list.The 1,500 calorie diet plan is is a meal plan that has you to eating 1,500 calories per day through breakfast, lunch, dinner and snacks.
Following a low-calorie, low-carb diet can help you lose weight, and control your food intake. The great thing about the 1,500 calorie diet plan.While opting for a low calorie meal plan under a budget, you have to take care of a lot of aspects like the nutritional value, your specific fitness goals, and so on. Sample weekly meal plan for low calorie meals on a budget 20 grams 30 day meal plan for weight loss 1200 calorie diet 1200 Calorie Diet Chart 1200 calorie diet food 1200.Carefully counting calories to ensure that you remain under the 1,500 limit for your daily meal allowance is a big part of reaching your weight-loss goals.
An average day on the plan should include meals such as: Grilled fish with diced vegetables. Very lean steak and eggs with a side of asparagus and artichokes.1 tablespoon flax seeds (55 calories) 1 tablespoon peanut butter (95 calories) This breakfast totals 952 calories, or 63% of your daily calorie goal on a 1,500 calorie diet.
Now that you have this information, you can tweak your portion sizes or eliminate some toppings to save calories for later.Get 4 full weeks of satisfying breakfast, lunch, dinner and dessert ideas all perfectly portioned for a 1,200-calorie diet in our newest weight-loss guide, 1,200 Calories and More. Next 15 of the.Eating a very low-calorie diet, such as a 600 calories diet, is the fastest way to drop weight.
Besides weight loss, there may be other reasons to follow a very low-calorie diet plan. You may have medical reasons to go on such a low-calorie diet or.A good lunch might include 2 cups of mixed greens topped with 2 ounces of grilled chicken breast, 1/4 cup of kidney beans, and 2 tablespoons of low-fat salad dressing with 1 cup of cubed cantaloupe and 6 ounces of nonfat Greek yogurt for 322 calories.Diet.com’s Diet Meal Plan will help you plan your healthy eating routine, by outlining a 4-week menu using easy-to-prepare and tasty foods that make sense for your lifestyle. Our 1500 Calorie Diet Meal Plan is perfect for the calorie-conscious dieter who wants to learn basic healthy eating strategies.
Free 1500 Calorie Menu Day 6. Free 1500 Calorie Menu, 1500 Calorie Diet Plan, 1500 Calorie Meal Plan, Sample 1500 Calorie a Day Diet, 1500 Calorie Diet Meal Plan. The 1500 calorie plan for weight loss is one of the popular low calorie diet plans. However, you still need to seek advice from your doctor before starting this 1500 calorie menu or.1200 Calorie Diet Menus Sample 1200 Calorie Diet Meal Plan.
If you are speculating what to eat on a 1200 calorie diet, then this is what your daily food chart should look like. This sample menu is a low fat and low carb 1200 calorie diet offering about 19% kcals of.
List of related literature:
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| from Foodservice Manual for Health Care Institutions |
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| from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Becoming Raw: The Essential Guide to Raw Vegan Diets |
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| from Wong’s Nursing Care of Infants and Children E-Book |
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| from The Restaurant Manager’s Handbook: How to Set Up, Operate, and Manage a Financially Successful Food Service Operation |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from Soybeans: Chemistry, Production, Processing, and Utilization |
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
277 comments
Which app u were using which tells the exact amount of calories of every ingredients used please tell me the name of the app
We usually have 3 main meals a day…. That includes white rice on every meal…can u please make a video on how to manage the calories intake
Add ginger garlic paste Nd tandoori masala in your shrimps! Without Mexican powder.
I have noticed you love Indian foods so you might like this ❤️
For some reason I hate almond milk with coffe is not the same! But ima have to get use to it
I need best whey protein..if possible provide a link to buy in online
My man, you talk too much. Some people may like that. Some may not. If people do, keep going.
Have been losing weight counting calories (1500) and walking 1-2miles daily. Losing a lb or 2 a week. Not major but deffo working. Although I’m not huge and only looking to lose another stone or 2. 1500 calories is actually a lot of food if you eat clean.
please stop using wheat bread and the wheat plant some of us are highly allergic to the wheat plant
Woww its very tasty and delicious with full of protein and all thx alot
How the a FUCK are you a nutritionist?? You are recommending a starvation diet plan. NO ONE can function on 1500 calorie diet. An adult woman needs 2,500-3,000 calories a day. You will damage your metabolism because you are starving your brain and body of vital glucose. GO VEGAN and CARB THE FUCK UP.
Kya bhai aap diet toh bhot ache ache kha lete ho pr apki body pr koi changes nhi dikh rha bhai thoda aur workout bhi hit krlo��
Try adding kale to smoothies too! great way to get those greens added in.
Bhai aap. Kuch item h enko hindi me bhi bta diya kro sath sath
Stop making it seem like 1500 calories is sustainable. This is how poor food relationships are created.
Bro make some video for intermittent fasting for fat loss specially what to eat and I don’t like oats so please don’t make anything with oats thanks
Can i use a little bit of spices like black pepper,mayo or ceyaan pepper on those veggies?
Hey, for the dinner recipe can you also pls tell other alternative for mushrooms?
hey Rez! how are you doing man? you are looking good! see I got a question for you, so I got fat, fatter than I ever been, and to be honest, it’s not really bothering me, im happy with myself, but I know it ain’t healthy so I’m starting again with the diet and exercise, so I got this question, how do I get myself to do abs, I legit hate them, it hurts so bad, it makes breath hard and if I’m not fasting, they make me wanna puke, some advice?
Can you please post the ingredients to the Hello Fresh MAC and cheese?����
I’m a new subscriber to your channel.
I’ve been searching 1500 calorie meal plan and saw your vlog.
Nice recipe it’s easy to follow and find in the grocery store.
More 1500 calorie meal plan vlog
Subscriber from Philippines
Bhai instant of mashroom kya le sakte hain aur kitna quantity main
1000 calorie ka plan batao sir me dhund dhund ke thak gyi koi samjh nhi Aya��
You should try sour cream + cilantro and sour cream + chipotle with your tacos, it’s delicious with shrimp! Love your videos ��
Jag gillar dig och har följt dig sedan din första transformation, men när det har gått 4 minuter på videon och ca 3/4 är promotion av Myprotein & Lifesum(dina sponsorer) så vill man bara stänga ner skiten direkt. Jag fattar att detta är ditt levebröd och att det är såhär influencing fungerar.. Men tagga ner lite med promotandet av dina sponsorer, jag tror du kan förlora på det i det långa loppet om du överdriver.
Anyone know what is Custokebon Secrets about? I hear many individuals lost their fat with this popular lose weight method.
I think what people often get confused is that calorie deficit is different for everyone, because your body naturally burns off a certain amount of calories this can be different for each person. 1500 calories is based off the average person, but the problem is that the average person doesn’t really exist an average is just a rough estimate it’s not accurate. What i’ve learned is that my body naturally can burn off about 800-1000 calories without working out, therefor that is daily calorie intake and resting metabolic rate. If I was to go into calorie deficit i’d have to eat less that 800 calories to lose the weight. Something important to consider is that calories do not equal quantity, if you’re eating a larger quantity of food with lower calories you will still gain weight despite being in calorie deficit. That’s why calories are literally useless and I stopped counting calories a long time ago, start looking at the quantity of food you’re consuming instead. Less food equals less weight gain, that is common sense but not many people actually do this instead they just go based off calories. Food with higher calories means you need to eat less food in order to get your daily calorie intake, so one secret i’ve had to losing weight is actually by eating food with higher calories you’re consuming less quantity of food. If you eat lower calorie foods you’d need to consume a larger quantity
Pls reply my parents won’t allow consuming whey protien what should i eat in breakfast
Yaar don’t eat chicken coronavirus ho raha hai! Dont eat meat
Hey Rez, I am doing intermittent fasting and doing barbell complexes twice a week, plus another day of HIIT. Have you tried barbell complexes before? If yes, which results have you got?
Hey Man, what a fab, professional, well organised person you are. No talking too much and n to enough doing, this is so boring, but you have it sussed!!! Well done to you. I watch Keto channels all the time, you are so on it just fab the best EVER.
Give tips to ladies as well and try to include veg recipes more.. great videos
Chances of muscle loss, I fear creating a deficit of 700+ and for me its deficit of almost 1100kcals
Khud khane se bdiya hume yese hi sikhate rhe or exercise bhi btaye dhanyawad
wow amazing thank you for this recipe you are a great cook, very helpful keep up the great work!
Hello there, have you thought about this kind of diet plan known as the Custokebon Secrets? My buddy says it helps people lost crazy amounts of weight. Is that possible? I also read many great review about this diet plan. Thoughts?
Love that you put the calories and macros for all your meals!
Recently came across ur channel
Grt content ����
Plz do a video on 1200 calories meal prep ( fat loss)
500 calories for dinner LOL
I bulk and i eat less than that.
1 mackarel fish 150 calories 30 protein
1 4 oz chicken breast 150 calories 35 protein
1 cup of greens
1 protein shake 150 calories 40g protein
Its still amaze me just how a lot of people have no clue about Custokebon Secrets although lots of people with it. Thanks to my buddy who told me about it. I have lost tons of fat.
No offense to anyone but I feel like I’m the only heterosexual male watching this video. The rest is just woman and homosexual men
Hi there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will discover a great guidelines about how you can lost crazy amounts of fat. Why not give it a shot? perhaps it will work for you too.
Hello, have you considered this diet plan known as the Custokebon Secrets? My buddy says it helps people lost crazy amounts of weight. Is that possible? I also read a lot of good review about this diet plan. Thoughts?
My sister laughed when I told them I was gonna become slimmer with just implementing Fenoboci Diet Plan, but after I showed them great effects after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha
Bro plzzz plzzz make a celebrity diet video on Ali fazal which he followed during mirzapur transformation.
Plzzz bro it’s an humble request
None of the food that’s “good” for us tastes good.
All of the food that’s “bad” for us tastes heavenly.
This is a verified fact in the Universe.
Is Custokebon Secrets effective to lost tons of weight? We have learn a lot of good stuff about this popular lose weight secrets.
I do not believe you first off you sed cured chicken that’s bad is has a lot of salt. and you sed eat rice or noodles they have starch all of that stuff is bad also looking at the video you look a little overwaght tells me you eat a lot of salts and starch
I did the calculations bro this costs around 280 per day bro or 8400 rs per month it’s so expensive please suggest budget healthy eating high protein for daily basis at 1500 cals please consider bro
You should not eat milk and kiwi/orange together. It will ruin you skin.
I need to lose weight�� ugh lol I slacked off for like 3 months.. need to go back on track and work out smh lol..
I notice a lot of people keep on speaking about Fenoboci Diet Plan (google search it). But Im uncertain if it is good. Have you ever tried using this popular weight loss system?
Awesome to see that WooPep includes new diet instructions to build my body perfectly.
I only just discovered your channel if only I’d discovered it three years ago! I’d just moved to a new city, ended a toxic relationship, and wanted to make a change in my body and how I felt about it. I started eating better, going to the gym, walking *everywhere*, and in a little over a year I’d dropped from 175 lbs to 140. Meal planning and food prep was always the hardest part for me, but it would have been so much easier with your videos! And the shopping lists and printed directions? So useful! Thank you so much I know your videos will make continuing on this journey easier (and tastier)!
Heard that foil paper for baking is not good for health concerns..is that true??
I don’t understandI’ve been eating 1500 calories or less per day and eat even cleaner than this and exercising & still my weight won’t budge. I need to lose 25 to 30 pounds to get to my correct BMI.
What’s the rule of protein shakes throughout the day? I work out, and I use them for recovery.
I really liked your video, I did it and took me some hours but it was worth it and the best was that I could get 99% of the ingredients in my country which is good:) thanks for sharing
It would be a shame for you not to get rid of body fat when other typical people are able to lose weight very easily by using Fenoboci Diet Plan.
How many hours does it take you to prepare all these? I am really amazed.
Your videos are the best very detailed and a good variety but u have to let foods cool before u seal these other videos seal them hot and u can not do that it increases bacteria
1500 would barely cover most peoples bmr,,,,and is nowhere near enough for an active person,,,sedentary yes but not active
What an unhealthy meal plan. I eat 1200 calories…for breakfast, 2,400 per day.
Tjo Rez, om man köper en sån hära instruktion grej från dig för att gå ner i vikt så kan man göra det lång distans? elr kmr du göra en gym instruktion där du berättar vad jag ska göra o äta elr?
AT dinner, I would skip those mixed vegetables and substitute with Broccoli, green beans or cauliflower or a salad. There are healthier vegetables and lower carbs than the vegies shown for dinner and you can eat a lot more of them for dinner. I would move the almonds to a snack and substitute and could have some low calorie Greek yogurt with some fresh fruit or small baked potato. I am on a 1200 cal. a diet of healthier eating. I do like your variations you do in your meals. NIce variety!!
I wonder if steph hates winter as much as I do������ due to the fact my asthma acts up the most around that time. I hate the cold. But I love watching videos of this of step especially her cooking is so satisfying❤️❤️❤️
Have you considered using a scissor to cut that little white thing in the chicken?
I only get max. 500 cals a day. Somedays 65 cals or 95 cals.
I always thought breakfast was suppose to be your biggest meal? I usually eat around 400-500 for breakfast and tend to have a light lunch and medium dinner. I don’t know if I’m eating too much?
you said “cilantroo” and i giggled and repeated it and then you said “quit making fun of how say “cilantrooo”. Love it! hahaha
Those tacos made me want to make them tonight! I don’t have the red cabbage but I can still make a version of them, yum!
How do you know how many calories you should eat. Any good links? Im 15, 5ft 10 63kg female and Im active but not active???
Sir make a vedio on 2000 calories,less cooking..you previous vegetarian 2500 calories less cooking meal plan. Very much helped me..
This video has great information, but I’m confused about the best diet plan that I should use, only because I have never used any. Anybody tried using the Custokebon Secrets? I’ve heard some folks refer to awesome things about Custokebon Secrets.
Sorry, LifeSum should find someone representing their product who will not offend the buyer -i using the F bomb in the same sentence as God’s name is totally blasphemous. I wouldn’t use your Mother’s name in a sentence like that please don’t use my Father’s. LifeSum you lost one potential client here!
Good but what is the budget brother? Tell some low budget diet
Doesn’t all of that seasoning add alot more calories? On the prawns
I want a Ms. Fit so that I can see 1200 calories meal plan also…��
I like the way you say “CIL-ANT-RO” ���� Haha, it’s cute. Btw, those tacos look so delicious!
Hello! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Fenoboci Diet Plan (look on google search engine), but I’m not sure if it is good. Have you tried using Fenoboci Diet Plan? I’ve heard several great things about it and my cooworker lost a lot of weight with it, but she refuses to tell me:(
She talks about some vegan stuff, me: oh, no.
Pulls out bacon, me: I am in!
You are one of the only channels that I didn’t just subscribed but also did turn on the bell notifications.
You are giving your viewers simple and easy to follow content, but most important you keep it real, and doesn’t act or sound like other fitness channels who are basically in love with them selves.
Keep it going bro ��
I’m also 5’2″ and I eat like 1500-2000 calories depending on my activity level! When i go on a long run, i need those extra calories lol
Question! Do you track how many calories you burn in a workout and if so do you eat those back as long as you’re within your deficit?
your knives look super nice and sharp. What knives do you have?
Can u make a video on 100gm of protein recipe (veg and non veg)
This diet plan was very helpful in my weight loss journey ������
love the video! does canada sort plastic separately and recycle it? just wondering. weight loss should go hand in hand with waste lessening! its just nuts how much plastic is produced with food, there is like more plastic than food itself. ive realised it while starting analysing what im eating myself
These are my favorite vids ❤️ you’re always so creative with what you eat. I always eat the same things until I get tired lmao
I must have a problem with how i count my calories. I try to stick to 1300-1400 calories per day, but i tend to “overcount” like saying “it says 57 calories but I’ll just say it is 80 to be sure” so at the end of they day I eat waaaaaaaaay less than you but i have higher calories intake in the app I use to count my calories. Idk i just can’t trust the packaging or the serving sizes.
Love your videos. But don’t think I can face eating the same meals everyday.
Could you do a video but with recipes that could be frozen and on a tight budget.
If, like me, you’ve recently been wasting your time looking for a diet plan that works, Google “sowo hope site. ” I have decreased 14 lbs in One week. I’d recommend this system to any individual who’s searching for a really efficient plan.
Where is your shirt from? The one when you made the shrimp tacos? Thanks:)
You are my absolute favorite YouTuber Stephanie! I watch your videos while at work and you make me lol �� I hope you enjoy your trip to LA, I spend a lot of weekends there. Subscriber from Coachella, CA!
Hi question how do you figure out how many calories you should be eating I used the my fitness pal app it says 1200 calories but I am not losing some day I need to eat more??? I go to the gym 3 to 5 times a week and I do the hour class when I go any advice?
You can enjoy your dill stem, it is absolutely edible. It is crunchy and tasty (if you eat it fresh). If it seems too tough to you, do not throw it away, just add it to the broth or anywhere else.
Also, you don’t need to cut pieces of strawberries when peeling them. The stem and leaves can be torn off with your fingers. Clamp and tear off in a light circular motion. The berry remains whole.
Best meal prep videos on youtube. So organized and relaxing to watch!
nice demo…looks like it would be good even without the chicken.
As expert, I believe Custokebon Secrets can be great way to lost a ton of weight. Why not give it a shot? perhaps it will work for you too.
Fat burner par video
Bhai fat burnr lun ya na lun
Or purchase Kiya he to complete karun
Ya nahi
Kyu ki muje lagta he bhot hit horahi he body me
Please is par video banae
Steph, I really love your videos! It’s so realistic and the food is actually something I would eat! I am so tired of videos where all people make are salmon and green beans with rice or any other protein with rice lol. I am also a savoury type of breakfast person, not a big “fruit and overnight oats” fan, so your breakfast ideas are bomb!! And girl, YOU SEASON YOUR FOOD!!! I am Serbian and we like seasoning but so many videos I have watched on healthy eating involve such bland food ��. Please keep making these videos and grocery hauls!!! ��
How can you figure out how many calories the meals you make from Hello Fresh are?
I don’t like mushroom, what can I use insted of it other than paneer?
bro strawberry is not all season its hard to get one can you recommend a substitute instead of that. please reply as soon as possible thank you
Love your videos! could we see a high protein non veg video for cutting please(2000 cals)?
do you intentionally not snack much to cut down on calories?
I can’t do 1,500 I have to raise my metabolism to like 3k before I cut my calories to around 2,000 2,500 if I don’t I’ll seriously attack someone lol.
Also, you can raise your metabolism without gaining weight, but it does require working out with weights which you said you weren’t doing so good on you for recognizing that haha.
P.s. the waves are super good on you.
I am going g back and watching all your videos. I am new to your channel and think you are awesome?
I loooooooooove these type of videos.Lots of love from Ghana ����.
You are underrated youtuber! You deserve more than 2 Million Subscribers! Keep it Up!!
Your hair looks sooo good in this video �� also def trying this shrimp recipe! I love your relationship with food, you’re such a fun and healthy foodie inspiration ��
how did you came up with the ides of your meal and their recipe?
I LOVE YOUR VIDEOS!!! You are so entertaining and funny lol PLEASE MAKE A COOKBOOK!!!!! <3
Everything is good except the banana. I don’t think banana is good in fat loss diet
LovE this video
Cute thumbnail tho
You beautiful sexy as hell
Your bOdy Tho
Hope u have a amazing Weekend
Please subscribe our new food channel https://youtu.be/5II4UQjgBTs
the greatest is this fast way to lose extra weight is shorturl.at/vELS0
Hi. Bro. Videos. Very useful. Night shifts job. Deit for video karo bro
Could you lose weight/get a decent figure just eating better/at a calorie deficit if you don’t like to workout all the time?
I just eat one 1,500 calorie meal. Can’t do the 3 tiny ones.
Guys, build muscle does not have to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that course has transformed my life. I probably shouldn’t even be mentioning it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I am just in a good mood today so I’ll share the wealth haha.
I cannot eat that many carbs and still lose weight ur lucky! Haha But still love ur videos I tend to eat my crabs like bread either at lunch or breakfast only. I also took a break after losing like 35-40lbs I gained like 10bk but after being so drained I started back up this week…
Does Fenoboci Diet Plan really work? I see lots of people keep on speaking about Fenoboci Diet Plan. But I’m uncertain if it’s good enough to lost a lot of weight.
I would add waaaaaay more spices to all of these food. But the dishes look yummy. Will try for sure
There’s no way this is under 500 calories. Once you add rice or pasta you’re definitely going over.
Your videos are encouraging. Now like u made a video of 2500 cal.for those who have problem in cooking, Plzzzzzz make a same video on 1500 Cal ( vegetarian).for those who have problem in cooking
Thank u man. I like to be fit and still not struggle weighing everything and make eating complicated. I used to intermittent fasting 16:8 and it helped me a lot. Any thoughts bout fasting?
do you have any tips on a high protein diet thats around 1500 calories a day?
Thanks. but confused on first step. You said 2 whole eggs and 4 eggs whites but in video you are shown adding 4 egg yolks as well. Can you elaborate further? Thanks.
Your doing it like a pro.. I’m also doing so fitness video please go and check out. I know how much effort it takes to make this type of perfect videos..! Good work ��
Alright, groceries bought, directions printed out….lets see how badly I mess this up.
https://www.youtube.com/watch?v=G5VA52tSejs hey! guys open the link and subscribe to this channel ��
हे भाई के से हो आप ईन्टमिटम फास्टिङ पर भिडीयो बनावना व्यट लस के लिय आसा कर्ति हु आप बनाएग्य,नेपाल से हु,
Omg steph you’re so cute and funny! I have to try those shrimp tacos ����
I LOVE your personality it is so cute and charming �� Can I ask, do you know if there is any trick to preventing metabolism slow down while dieting/cutting calories? This is my biggest fear that my body will adapt and if I ever want to increase it will cause weight gain..��
Also, where can I purchase containers from including sauce holders?
Bro from where you bought these tiffin boxes.. thr is no link in the description..
How many people is this recipe supposed to feed? One pound of raw chicken is 496 calories. One tablespoon of canola is 124 calories. 10oz mushrooms 10 calories. 1 cup of carrots 50 calories. 2 cups of snow peas 52 calories. Scallions about 30 calories. Garlic about 10 calories. Lemon juice 12 calories. Chicken broth about 10 calories. Corn starch about 20 calories. Soy sauce 33 calories. That’s 847 calories. If you add say 4oz of brown rice 124 calories, that’s 971 calories. If the meal is for two, that’s another bowl of rice at 124 calories, which is 1095. Half of that would be 547 calories, which is already more than 500 calories. A glass of white wine would be another 121 calories. As for the strawberry yogurt: 16oz frozen strawberries 160 calories, half a cup of sugar 387 calories, half a cup of yogurt 68 calories. Altogether 615 calories. You would probably eat only a quarter of that at one go, say 154 calories. So, half the main dish and a quarter of the dessert would come to 701 calories. If you ate the lot with one bowl of rice, which is what the video seems to suggest, it would be 1586 calories. You’re not going to lose weight that way. I got the information on calories from http://www.calorieking.com/
I think w the chicken n veg is around 300 cals u add the rice maybe another 100 to 200 then another 150 to 200 for that yogurt minus the sugar the sugar maybe adds a 100 or 50 by itself but u could use stevia no cals added.
For you at home for the recipe is: 1lb chicken cubed ( id get the hormone free veg. Fed kind
1lb chicken cubed
3tbsp low sodium soy sauce ( or braggs liquid aminos)
1/2 c red. sodium chicken broth
2 tsp corn starch
10oz mushrooms
1c sliced carrots
2c snowpeas
1 bunch scallion whites
1tbsp. Chopped garlic
1 tsp lemon zest
Scallion greens from the bunch
Just in case you didnt catch it on the screen and didn’t want to play back repeatedly.
Kyle was tasked with educating several middle aged men who were called up to fight in the war. He very quickly found that his workouts – extreme cardio, limited diet and so on were obtaining very little effect. Get more info here https://bit.ly/2O8KTkZ
Problem for teenagers like me is that our parents won’t allow LMFAO
Stop boiling your veggies, om that way the veggies lose all the good vitamins and minerals. Try to steam them or simply stir fry them.
I’m over weight yet I’m struggling to eat 1500 calories now:'( the amount of protein (130g) is making me hella full all day! and i keep stuffing my face forcefully even with carbs its getting hard, and i feel sick:(
Wow i love the aesthetic of her apartment/house such a classic white but would prefer to have paintings
Hello
Sir, and all comment readers please help. Dinner me mashroom ka koi optional food hain please tell me
Hey dude, Can you please make more video high protein foods for diet? Much love from Singapore ��
Is it ok for a 16 year old to follow this cause the calorie intake for me shows around 1900 to diet
Please sir do vegetarian one please it’s humbled request please
70 g fats in a day is too much. 20 g fats is the recommended fat intake for healthy lifestyle
Assalam u Alaikum bro..My name is Asad and i m from Pak…your videos are very easy to understand and motivated me to follow your meals plans…i think its easily manageable as i liv in the hostel and do everything on my own.
Currently my weight is 99 kgs, height is 5’6” and i m 25 yrs old… i think 1500 calories diet plan will be good for me..but i have some questions?
Which 1500 calories meal prep should i follow “cutting diet” or “extreme fat loss”?
Secondly, can i make meals for 3 days and store it in fridge because it will be easy as i have a lot stuff to do everyday.?
Please reply, THANKS..
Hey hi can u pls do some video on keto diet n indian meal prep? Pls ��
Bro I have a doubt pls reply..fat loss means we will loose weight when we consume this diet??? Pls plz Reply
Make a video for 2500-3000 calories (extreme fat loss diet) please bhai
1500 calories diet plan with low carbs please please I beg you
Azizam you need to get bigger now drop the weight loss and eat protein
how on earth will you lose weight eating a 500 calorie dinner O_o
even if you just want to mantain your weight, that’s too many calories…
Some quick & easy to make recipes that we can carry in office to eat between 4-6pm… (High in calories)
300cal for 200gm paneer?? Everywhere i see it’s 260-270calorie for 100gm paneer
What about weight fluctuations?? I’ve been eating 1500 calories at 250 pounds trying to lose weight. It’s been a week and the scale isn’t going down. It fluctuates by like 2-3 pounds. I don’t get it
See-lan-tro noooooo lmao ok sorry I’ve never heard anyone say cilantro like that.
Great work bro…..can you make another video on meal prep but of 1000 calories?
Any alternatives to the ingredients in it Strawberry and Broccoli??
Video was so nice.. can you please make same on complete veg.
Please upload different types of tasty sauteed vegetables bro
Bhai please ek budget mein 1500 calories wala video laao na….fat loss j kiye mujhe boht help hogi
Me ���� bhi puchne wala tha peanut butter ke bare me. Esa melty peanut butter ���� dhoond-dhoond ke pareshan ho gaya tha.
Hey there, I purchased the meal plan but it does not include the rice calorie break down in the teriyaki bowls. Do the numbers reflect that because you didn’t include it in the list at all?
Bhai you are helping a lot, bs ek request hai pure vegetarian k liye fat loss full day meals ki playlist bna dijiye
Non fat milk can’t deliver calcium because it has no fat which means vitamin D can’t be absorbed
I’m trying to lose 96lbs and my girlfriend is trying to do the same. And We’re having a terrible time getting our diet right and finding things to prep that fit us. The calculators are confusing and honestly I feel like giving up on the diet. Can you please help me and my girlfriend water jug?
What is Fenoboci Diet Plan and how does it work? I hear most people lost their fat with this popular fat burn diet plan.
Hello, how are you, your channel is wonderful and useful, can the video be translated into Arabic because we speak Arabic to understand the ingredients? Thank you.
How is this 500 calories? You’re cooking for multiple people.
What I dislike about kale is what makes it great and cooking. I find it to be a little too tough when it comes to salads, but when you cook it it stays a little firm unlike spinach.
Hi there, have you considered this kind of diet plan called the Custokebon Secrets? My cousin says it helps people lost plenty of weight. Is that possible? I also heard many good review about this diet plan. Thoughts?
I just found you omg i can’t wait to start doing this tomoorow. I went grocery shopping today and bought a bunch of groceries to start some of your recipes
This video is definitely amazing! It helps me remember of the time when my cousin used Custokebon Secrets to lose 15 lbs and enjoy being healthy again! Most of us wish to lose fat, however we also need to stay healthy, and that is what Custokebon Secrets gifted.
I love how you styled your hair at 4:30! It suites you so well!
Wonder what the neighbours are thinking when you come out with all these lines ����
Do anybody know about Custokebon Secrets? Does it really work? I hear most people burn their weight with this popular lose weight method.
If you want to slim down, it is best to search Custokebon Secrets on the google search engine. They’ll make it easier to get the shape you deserve.
Thank you so much for the hello fresh code. I’ve been in a rut with what to cook for awhile but never wanted to bite the bullet with hello fresh but I can’t wait to receive it and try new recipes!! Keep these videos coming babe ��
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that stir fry dish looks yummy! really similar to what my boyfriend and i will cook sometimes at home! but we need to add all those veggies! great vid!
I so need to see this video. I have decided no gimmicks just good old fashioned calorie counting, more cooking and exercise.
First of all, who gave you permission to post such a hot sexy mami picture������ second… congratulations on 100k I’ve been your sub since 2k and I’m so proud of you. ❤️❤️❤️
What is replacement for mashroom.. I dont like mashroom man ��
Is Custokebon Secrets useful to lost crazy amounts of weight? I’ve learn a lot of good stuff about Custokebon Secrets (look on google search engine).
Where did you get your grey crew neck that you are wearing?! ☺️ also are you related to Amy Macedo because you two sound exactly the same ��
This video has great advice, but I am not sure about the best diet plan that I should use, only because I have never taken any. Anybody tried using the Custokebon Secrets? I’ve heard many people refer to awesome things about Custokebon Secrets.
Does Custokebon Secrets (just google it) help me lost crazy amounts of weight? I notice a lot of people keep on talking about this popular lose weight diet plan.
Dairy is unhealthy. You actually lose calcium from your bones from it:/
Any one tested out the Custokebon Secrets (search on google)? We’ve noticed many awesome things about this popular fat burn method.
This is interesting to watch!!!! I can’t count calories because I’m recovered from an eating disorder but it’s cool to see what you can eat to stay healthy. Because I had to eat 3,500 calories a day for a year or so I’m not very healthy lol but I might try this out!!!!!!
I lost 25kg with plan from website *Next Level Diet*. They have amazing team that helped me to get my six pack:D
PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called NextLevelDiet, they provided me with personalized diet plan and training plan. The results are amazing!!!
i think our hypersensitivity to some foods comes not from these foods alone but all the other chemicals surrounding us constantly, which eff up our immune system. hundred years ago ppl where not so pandemically hyperallergenic to food because the living environment was clean. i think ppl who think they are allergic to this and that food also should consider what they wear, what cosmetics they use etc. everything in general makes ppl so weak, not the food alone
Just purchased. It’s good that there is a cost. If it was free no one would take it serious. What are you willing to do to get better?
Bro from where had you purchased low fat panner or which brand?
How many calories a day should men consume to lose stomach weight?
Girl i love this what i eat in a day!!❤️ so making those tacos tomorrow. And your hair is so on point girl we need a hair tutorial asap����
Any individual looking for an powerful diet has to Google “sowo hope site. ” My sister dropped 18 pounds on this diet program and I have personally already burned off some 6 pounds and I’ve just started. Read all about it on Google.
My cooworker laughed when I told them I was gonna reduce weight with just using Custokebon Secrets, but after I showed them incredible results right after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, haha
I just wanna say that you make meal prep look so easy! Also, what knives do you use?
Omg I need a video on making that breakfast it looks insanely good
Thank you for the advice because I’m shredding right now I utlilze his advice it works. I have a blog https://ultimatehealtheatinglifestyle.com it helps people get in shape and work on their fitness goals
Your videos can help a lot of young
Adults on living on their own.
If you let the seasoning sit on the chicken/steak longer instead of adding it while its cooking it really makes a difference in taste. good video, thanks for the ideas.
Hii:) just wanted to find out how long you’ve been on this weight loss journey for?
it’s a massacre what you do to the pasta!!! Do not broke the Spaghetti, Respet the pasta!!!
the resto of the video it’ nice and good!!!
yuck! Unless you enjoy drinking pus several times a day… almond milk is a much healthier choice:)
Milk is NOT healthy, nor is it a weight-loss food. Do your research.
I LOOVED this video! It inspired me to make a vlog style video on my 1,500 calorie meal plan as well, which I just posted! Thank you for the Inspo!
Can you show us a 1200 cal meal plan. I’m struggling to work out how to make it work.
I’m only allowed 4oz meat or chicken a day and 3 oz fish
Thanks for helping me figure out my diet for college for the next semester coming up.
if you want to be healthy you shouldn’t be using i cant believe its not butter….“I Can’t Believe It’s Not Butter” contains 2 grams of artery-damaging saturated fat.
Thats the same thing im doing, eating 1200-1500 plus kickboxing. I went from 255 to 209 in 5 months, still going down to 170. (6’2 )
The meals are sensible, but not enough vegetables. And who likes to drink milk with everything?
Hi. Is there a reason why you didn’t count the rices macros in the 1st and 2nd lunch option? Thank you.
This is probably the easiest stir fry I have ever seen lol. I will definitely be trying this!
I don’t know man this was the most cringeworthy meal prep video I have ever watched.
It’s difficult for me to get mushrooms so please suggest some other one in night times as a dinner
Very late comment on this video, you said you weighted your rice cooked and put it in mfp, if you buy rice and read the back it says xxx cal per 100 grams, that means raw right not cooked?
Wow! That is a massive amount of cooking. You make it look easy, even though I know it’s not. I’m still just prepping a few proteins and vegetables to mix and match each meal, which means I’m still cooking three times a day. Haven’t been able to attack that much food at one time, but I’d love to be free from the daily cooking.
Great video! Thanks for the ideas & inspiration. Excellent work!
with the amount of olive oil added, i kinda doubt the calorie informations…
Oh hai! Thanks for sharing! Since you are on the topic of weight loss; have you heard the talk about ” Vidadsmedia Fast Weight Loss ” (google it)? My best friend who is quite a plus size had some dealings with them and was impressed by their great testimonials and reviews and tried their recommendation!
Do you eat 1500 and then burn like 200-300 cals so your deficit is 1200? Or is your deficit 1500 and then burn like 200-300 cals as well? If that makes sense I’m confused
Ok I’m just gonna watch because this not my taste in food but it do look good
Is it necessary to be a gym-goer to make these recipes?
Coz I do workouts at home.and can you please make a video based on 1000cals? (With snacks) if possible.��
How can you keep this food in good state? I mean, how can it possibly stay good for so long in the fridge up to 6th day?
Where do you find all these low calorie items. I cant find low calorie bread and tortillas
Bomb meal prep but apparently its not good to cook directly on aluminum foil
You guys should download a. App called ( calorie munch out ) its a good app to monitor your family’s calorie count. Ita available only in the apple app store..
just used your coupon code to try hello fresh! <3 thank u! love watching fellow canadians.
Breakfast for dinner. Ugh why have to be so miserable to be on diet.
Sir yehi diet kitne din follow karna hai? Means only this food is allowed for how many days for fat loss
So I am assuming this is a carb free diet? And also how much does cost on an average for this sort of meal prep?
Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (look on google search engine), but I’m not sure if it is really good. Have you tried Custokebon Secrets? I have heard some unbelivable things about it and my sister lost crazy amounts of weight with it, but she refuses to tell me:(
Be careful with the raw chicken on utensils and plates, it could spread to other stuff as well when you wash dishes and stuff.
Is there a book on these 500 calorie meals? I would like to start the 5:2 diet and on my fast days, I would like to eat one 500, calorie meal that day instead of trying to piece 3 meals that total 500, calories together for convenience! I could totally rock that as a fast day meal!
Thank you for your videos and the great effort you put.How can I follows the videos. I am on a 1200 cal/day. Please help me.
Your meal prep vids are my absolute favorite, makes me so happy to watch them!!!!
It makes me so frustrated sometimes when people forget that height (and being a female) is a huge factor! I’m only 5’2 or and people freaaak out when I tell them I only eat 1400-1500 (depending how often I’m going to the gym, etc).
Next time skip adding sugar to the strawberry froyo you don’t need it! Fruits have plenty of natural sugar in them already
My wife and I just bought this meal plan and let me tell you it’s awesome how you go into detail, I’ve have subscribed to your channel for a while and all you’re meal preps are really good looking forward to buying more meal plans from you soon, I’ve been looking for the water jug bracelet you were selling, are you still selling them? Thanks and great videos ����
Awesome videos!!!! Hey did you move? Your kitchen looks diffrnt…just wondering
Hey I a mother of 3 kids I haven’t been too the gym for about 7 Year so I want too loose weight but I don’t know how help please
Do you account for all the oils you used during the prep? Or should I just not worry about it?
Hey guys!
This is the app I’m using to count my calories “Lifesum”: https://bit.ly/2JUyAtW
It’s the app that I used to do my 3 months transformation! I can’t believe I’m now partering up with them! If you want 30% OFF you can go through the link in the description!
Btw if u do intermittent fast u will burn fat with a 1500 calorie diet
Can I do this if I’m 15 and I weight 57 and I’m 172cm and I workout everyday for at least 30 min and 4-5 times a week 1 hour plues
Thanks for this,I’ve been researching how to prep my own meals more efficiently and your video has given me a lto of ideas.
Has anyone tried Custokebon Secrets? (google it) We have heard numerous awesome things about this popular fat burn diet plan.
Is whey protein powder safe for weight loss for a thyroid patients and is it safe for women to have it
As a college student this video is super helpful and the guide as well. Thanks so much man!
From the title I almost didn’t click cause it seemed like you only did it for one day rather than 3 months
I’ve been considering weight loss, but having a hard time finding realistic videos. I love this! These look like meals I would actually eat and would be effective. I also love how easy these are!!!
Thank you ❤️
Hi RezFitness I am eating 1300-1500 calorie but unable to loose weight. I got thyroid and I gained a lot after that I reduced 15kg almost but unable to maintain that weight I am gaining daily and unable to loose more. Can you help me with some tips please… Thanks
Hey there! Do I put the prepped meals in the fridge or the freezer if its meant to last from monday to friday and I prepped it on a sunday?
Really cool meals! Just wanted to know do you refrigerate your meals for the week or do you freeze them?
What to replace with mushrooms please give you suggestion i want to start my diet reply fast sirji
عااااش ��
My dream is to become an athlete��، Greeting From Egypt
Hi,nice Recipe
Can u show a 1200 cal.diet plan with low carb.basically I want to loose a wt., Target is 20 kg with slow and steady.
love your videos! would love to see more plantbased recipes to try
Jesus is coming soon! He loves you! Accept Him into your heart today!
That looks so sparse! I follow the rule of eating clean whole foods and eating until I feel nicely full. This was of eating is a lifesaver.
Tja rez! Vad är skillnaden mellan dina träningsprogrammen? All love <3
Could you please do a vegetarian + lactose free meal plan as well.
Hello there, have you thought about this diet plan called the Custokebon Secrets? My sister says it helps people lost plenty of weight. Is that possible? I also heard many excellent review relating to this diet plan. Thoughts?
Bästa! Bror skulle du kunna gör typ en serie, där du recordar din transformation. Hur du bemöter dagliga problem och hinder, och hur du gör det roligt samtidigt ����.
Western food taste like water because they don’t use soy sauce,cooking wines, garlic, green onions, ginger, sugar and so on…. no offense but that’s why western food taste no where near Asian foods.
I have to ask sorry why haven’t u did a meal prep grilling your cabbage onions asparagus and grilled your meats as well u get more food cooked and the taste is better also healthier u can just do a part 2 to your videos and do meal prep but u could cook. for 2 weeks at a time saving time and money to and its yummywill u make 1
Love all ur ideas and best part is u can see the ingredients ur working on the screen. Good job. Love love ur videos. Thanks
Hey man awesome video as always I just found your channel one week ago and I watch your videos everyday and I love your videos also good job on your videos and keep up the good work.