Yoga And Sport — How Useful Is Yoga For Athletes
What can yoga give to athletes? In a nutshell – increase in strength, endurance, mental alertness, calmness, and healthier sleep. Moreover, yoga is no ...
How do the fitness instructors burn out? My story.
Many people for sure know the term «burnout syndrome», this very often befalls to the fitness instructors. Stresses, high pace of life, chronic fatigu ...
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