Tag: dynamic stretching

 Static or dynamic stretching, what to prefer 

 Static or dynamic stretching, what to prefer 

Static stretching (which is being done after the training) is accomplished without the movement due to the smooth muscle stretch and the dynamic stret ...
Stretching – dynamic stretching

Stretching – dynamic stretching

You neglect a stretching after the workouts? You shouldn’t: it prevents the injury and prolongs the «service life» of our joints and ligaments. ...
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