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Fitball

Fitball

Fitball is an elastic ball of impressive dimensions, it’s an effective trainer. Fitball is used for the body sculpt and weight loss, it forms the post ...
Arnold Schwarzenegger chest and back workout 

Arnold Schwarzenegger chest and back workout 

After all of the box-office successes (and failures), all of the State of the State speeches and ballot initiatives, all of the fame and fortune, it's ...
Bruce Lee workout routine

Bruce Lee workout routine

40 years ago, young athletes found inspiration in Bruce Lee's peerless intensity and wiry strength. Not much has changed since. Get out the heavy b ...
Stretching – dynamic stretching

Stretching – dynamic stretching

You neglect a stretching after the workouts? You shouldn’t: it prevents the injury and prolongs the «service life» of our joints and ligaments. ...
Shake weight does it work

Shake weight does it work

Recently, I noticed that my colleague lost several kilos literally for a few weeks, he powered up and started to look sportier. I asked him where he t ...
Checklist for a novice at fitness

Checklist for a novice at fitness

"Snowdrop" is a person who starts the organized physical activity. This name is so because most people start the fitness in the late winter or at the ...
How do the fitness instructors burn out? My story.

How do the fitness instructors burn out? My story.

Many people for sure know the term «burnout syndrome», this very often befalls to the fitness instructors. Stresses, high pace of life, chronic fatigu ...
Nutrition before and after the bulking

Nutrition before and after the bulking

If you don’t nourish your organism in time with necessary minor and major elements, then it will start to destroy the muscle fibers after the power lo ...
Weight training for women the ultimate guide

Weight training for women the ultimate guide

This article will reveal how to minimize the possible negative consequences of weight training for women. I think it will be useful for women who p ...
Arnold Schwarzenegger arm workout routine

Arnold Schwarzenegger arm workout routine

While bulking, Schwarzenegger adhered to six-day split and worked on his arms two times per week. This is incredible, but each training could take up ...
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