Category: Workout

Arnold Schwarzenegger chest and back workout 

Arnold Schwarzenegger chest and back workout 

After all of the box-office successes (and failures), all of the State of the State speeches and ballot initiatives, all of the fame and fortune, it's ...
Bruce Lee workout routine

Bruce Lee workout routine

40 years ago, young athletes found inspiration in Bruce Lee's peerless intensity and wiry strength. Not much has changed since. Get out the heavy b ...
Weight training for women the ultimate guide

Weight training for women the ultimate guide

This article will reveal how to minimize the possible negative consequences of weight training for women. I think it will be useful for women who p ...
Arnold Schwarzenegger arm workout routine

Arnold Schwarzenegger arm workout routine

While bulking, Schwarzenegger adhered to six-day split and worked on his arms two times per week. This is incredible, but each training could take up ...
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